Show cover of The Pilates Goddess Podcast

The Pilates Goddess Podcast

Join Pilates Goddess & Master Teacher Lynda Lippin for this fun and informative podcast. Enjoy a mix of solo episodes, plus interviews with thought leaders in Pilates, Fitness, Business, Women's Health, Stress Management, and Chronic Pain. Whether you need help running a Pilates business and teaching special populations, or you want to learn more about Pilates, fitness, health, and how it all works together, you're in the right place!

Tracks

118. Replay - Cues Pilates Teachers Shouldn't Use
This early episode from 2022 is very important! You may notice that I have very distinct opinions about how to teach Pilates, and especially regarding language and cues.The three cues I outline in this episode are useless, confusing, and ultimately can harm your clients. Stay away!Find me:Website - https://lyndalippin.comPilates Teacher Mastermind® -  https://lyndalippin.com/pilates-teacher-mastermindStrong Bones Pilates™ Online Classes - https://lyndalippin.com/strong-bones-online-pilates-studioIG - https://instagram.com/lyndalippinYouTube - https://youtube.com/lyndalippinpilatesLinkedIn - https://linkedin.com/in/lyndalippinEmail - lynda [at] lyndalippin.comMusic by Nerd SaladLove the podcast? Please review on Apple or Podchaser, Thank you! Support the showStart your podcast today at Buzzsprout
26:37 3/12/24
117. Pilates Class Structure
Whether you're a Pilates teacher or consumer, you probably have questions about the structure of a Pilates class. In this episode I answer all your questions.Find me:Website - https://lyndalippin.comPilates Teacher Mastermind® -  https://lyndalippin.com/pilates-teacher-mastermindStrong Bones Pilates™ Online Classes - https://lyndalippin.com/strong-bones-online-pilates-studioIG - https://instagram.com/lyndalippinYouTube - https://youtube.com/lyndalippinpilatesLinkedIn - https://linkedin.com/in/lyndalippinEmail - lynda [at] lyndalippin.comMusic by Nerd SaladLove the podcast? Please review on Apple or Podchaser, Thank you! Support the showStart your podcast today at Buzzsprout
22:44 3/7/24
116. Blended Workouts Gone Wrong
Somehow every workout class today is selling itself as blended - HIIT cardio, strength training, and mobility work all in one. Unfortunately, this approach waters down the effectiveness of each class of work, and is unsustainable.If you exercise daily, as many of the people who attend my Pilates classes do, please separate your workouts. I promise that yu'll feel a difference in all the best ways.Links:FASTer Way to Fat Loss - https://www.fasterwaytofatloss.com/?aid=lyndalippin Bombshell Pilates - https://bombshellpilates.comFind me:Website - https://lyndalippin.comPilates Teacher Mastermind® -  https://lyndalippin.com/pilates-teacher-mastermindStrong Bones Pilates™ Online Classes - https://lyndalippin.com/strong-bones-online-pilates-studioIG - https://instagram.com/lyndalippinYouTube - https://youtube.com/lyndalippinpilatesLinkedIn - https://linkedin.com/in/lyndalippinEmail - lynda [at] lyndalippin.comMusic by Nerd SaladLove the podcast? Please review on Apple or Podchaser, Thank you! Support the showStart your podcast today at Buzzsprout
24:26 3/5/24
115. Pilates & AI
The future is here! Pilates teachers are using AI to create classes, and clients are using AI to replace their teachers. There's no more space for phoning it in.Find me:Website - https://lyndalippin.comPilates Teacher Mastermind® -  https://lyndalippin.com/pilates-teacher-mastermindStrong Bones Pilates™ Online Classes - https://lyndalippin.com/strong-bones-online-pilates-studioIG - https://instagram.com/lyndalippinYouTube - https://youtube.com/lyndalippinpilatesLinkedIn - https://linkedin.com/in/lyndalippinEmail - lynda [at] lyndalippin.comMusic by Nerd SaladLove the podcast? Please review on Apple or Podchaser, Thank you! Support the showStart your podcast today at Buzzsprout
20:39 1/30/24
114. The Fake World of Social Media
Hello and Happy New Year! Let's talk about honesty and the lack thereof on social media, including in groups. Basically, we all struggle and screw up, but you rarely see that on social.Bombshell Pilates - https://bombshellpilates.comFind me:Website - https://lyndalippin.comPilates Teacher Mastermind® -  https://lyndalippin.com/pilates-teacher-mastermindStrong Bones Pilates™ Online Classes - https://lyndalippin.com/strong-bones-online-pilates-studioIG - https://instagram.com/lyndalippinYouTube - https://youtube.com/lyndalippinpilatesLinkedIn - https://linkedin.com/in/lyndalippinEmail - lynda [at] lyndalippin.comMusic by Nerd SaladLove the podcast? Please review on Apple or Podchaser, Thank you! Support the showStart your podcast today at Buzzsprout
18:26 1/3/24
113. 2023 Recap & 2024 Preview
2023 wasn't my best year, but I made it through stronger than ever! Let's talk about health, financial, and stressful life challenges... and how to navigate them!In 2024 look for a private Pilates teacher podcast where I break down all the exercises, plus more hybrid classes and workshops.Links:Emily Aaron's Karma Cleanse 2024 - Just $14.50 with link - https://members.emilyaarons.com/offers/CohfK7Ks?coupon_code=KCFDMA50PERCENTLiz Wilcox's Email Marketing Membership - https://fitlynda.com/emmmonthlyFASTer Way To Fat Loss - https://www.fasterwaytofatloss.com/?aid=lyndalippinFind me:Website - https://lyndalippin.comPilates Teacher Mastermind® -  https://lyndalippin.com/pilates-teacher-mastermindStrong Bones Pilates™ Online Classes - https://lyndalippin.com/strong-bones-online-pilates-studioIG - https://instagram.com/lyndalippinYouTube - https://youtube.com/lyndalippinpilatesLinkedIn - https://linkedin.com/in/lyndalippinEmail - lynda [at] lyndalippin.comMusic by Nerd SaladLove the podcast? Please review on Apple or Podchaser, Thank you! Support the showStart your podcast today at Buzzsprout
34:39 12/30/23
112. Pilates Mat - Seal thru Push Up
We did it! Here are the final Pilates Mat exercises.SealCrabRockingControl BalancePush UpFind me:Website - https://lyndalippin.comPilates Teacher Mastermind® -  https://lyndalippin.com/pilates-teacher-mastermindStrong Bones Pilates™ Online Classes - https://lyndalippin.com/strong-bones-online-pilates-studioIG - https://instagram.com/lyndalippinYouTube - https://youtube.com/lyndalippinpilatesLinkedIn - https://linkedin.com/in/lyndalippinEmail - lynda [at] lyndalippin.comMusic by Nerd SaladLove the podcast? Please review on Apple or Podchaser, Thank you! Support the showStart your podcast today at Buzzsprout
19:38 12/7/23
111. Pilates Mat - Leg Pull Front thru Boomerang
We're finishing the mat this week! Lots of planks coming up.Leg Pull FrontLeg Pull BackKneeling Side KickSide BendBoomerangFind me:Website - https://lyndalippin.comPilates Teacher Mastermind® -  https://lyndalippin.com/pilates-teacher-mastermindStrong Bones Pilates™ Online Classes - https://lyndalippin.com/strong-bones-online-pilates-studioIG - https://instagram.com/lyndalippinYouTube - https://youtube.com/lyndalippinpilatesLinkedIn - https://linkedin.com/in/lyndalippinEmail - lynda [at] lyndalippin.comMusic by Nerd SaladLove the podcast? Please review on Apple or Podchaser, Thank you! Support the showStart your podcast today at Buzzsprout
20:23 12/5/23
110. Pilates Mat - Jackknife thru Swimming
In today's adventure I tackle another set of the most challenging Pilates mat exercises to do and to teach - enjoy!JackknifeSide KicksTeaser Hip CircleSwimmingFind me:Website - https://lyndalippin.comPilates Teacher Mastermind® -  https://lyndalippin.com/pilates-teacher-mastermindStrong Bones Pilates™ Online Classes - https://lyndalippin.com/strong-bones-online-pilates-studioIG - https://instagram.com/lyndalippinYouTube - https://youtube.com/lyndalippinpilatesLinkedIn - https://linkedin.com/in/lyndalippinEmail - lynda [at] lyndalippin.comMusic by Nerd SaladLove the podcast? Please review on Apple or Podchaser, Thank you! Support the showStart your podcast today at Buzzsprout
23:34 11/23/23
109. Pilates Mat - Neck Pull thru Spine Twist
Let's dive into some of the hardest Pilates mat exercises - Neck Pull, Scissors, Bicycle, and Spine Twist. Understand why they exist, how to modify them, and see where else they show up in the full Pilates studio.Find me:Website - https://lyndalippin.comPilates Teacher Mastermind® -  https://lyndalippin.com/pilates-teacher-mastermindStrong Bones Pilates™ Online Classes - https://lyndalippin.com/strong-bones-online-pilates-studioIG - https://instagram.com/lyndalippinYouTube - https://youtube.com/lyndalippinpilatesLinkedIn - https://linkedin.com/in/lyndalippinEmail - lynda [at] lyndalippin.comMusic by Nerd SaladLove the podcast? Please review on Apple or Podchaser, Thank you! Support the showStart your podcast today at Buzzsprout
18:41 11/21/23
108. A Personal Update
I haven't been feeling so well for the past few weeks, since I had that new virus. Today is just a little personal update on how I'm doing and how you can find time to keep yourself healthy.Find me:Website - https://lyndalippin.comPilates Teacher Mastermind® -  https://lyndalippin.com/pilates-teacher-mastermindStrong Bones Pilates™ Online Classes - https://lyndalippin.com/strong-bones-online-pilates-studioIG - https://instagram.com/lyndalippinYouTube - https://youtube.com/lyndalippinpilatesLinkedIn - https://linkedin.com/in/lyndalippinEmail - lynda [at] lyndalippin.comMusic by Nerd SaladLove the podcast? Please review on Apple or Podchaser, Thank you! Support the showStart your podcast today at Buzzsprout
10:53 11/14/23
107. Are You Really Doing Pilates?
Today I take a dive into the world of Pilates-like workouts, and into the dangers of combining too many workout modalities into one class or session. I discuss what to look out for in any workout or studio, as well as the importance of repetition and consistency to see results. Follow my advice, and your body will thank you.Find me:Website - https://lyndalippin.comPilates Teacher Mastermind® -  https://lyndalippin.com/pilates-teacher-mastermindStrong Bones Pilates™ Online Classes - https://lyndalippin.com/strong-bones-online-pilates-studioIG - https://instagram.com/lyndalippinYouTube - https://youtube.com/lyndalippinpilatesLinkedIn - https://linkedin.com/in/lyndalippinEmail - lynda [at] lyndalippin.comMusic by Nerd SaladLove the podcast? Please review on Apple or Podchaser, Thank you! Support the showStart your podcast today at Buzzsprout
25:38 11/8/23
106. Pilates Mat - Swan thru Double Leg Kick
Prone hyperextension is so crucial to functional strength! Today, let's deep dive into Swan, Single Leg Kick, and Double Leg Kick. These are super useful exercises that will help you or clients function better in all areas of life.Find me:Website - https://lyndalippin.comPilates Teacher Mastermind® -  https://lyndalippin.com/pilates-teacher-mastermindStrong Bones Pilates™ Online Classes - https://lyndalippin.com/strong-bones-online-pilates-studioIG - https://instagram.com/lyndalippinYouTube - https://youtube.com/lyndalippinpilatesLinkedIn - https://linkedin.com/in/lyndalippinEmail - lynda [at] lyndalippin.comMusic by Nerd SaladLove the podcast? Please review on Apple or Podchaser, Thank you! Support the showStart your podcast today at Buzzsprout
28:26 11/2/23
105. Pilates Mat - Spine Stretch thru Saw
Today we start to sit up. These 4 exercises - Spine Stretch, Open Leg Rocker, Corkscrew, and Saw - work us in spine flexion, extension, and rotation. We sit, we rock & roll, we rotate the lower body with some added spine movement, and we rotate the upper body with added spine and shoulder movement.These are SO important!Find me:Website - https://lyndalippin.comPilates Teacher Mastermind® -  https://lyndalippin.com/pilates-teacher-mastermindStrong Bones Pilates™ Online Classes - https://lyndalippin.com/strong-bones-online-pilates-studioIG - https://instagram.com/lyndalippinYouTube - https://youtube.com/lyndalippinpilatesLinkedIn - https://linkedin.com/in/lyndalippinEmail - lynda [at] lyndalippin.comMusic by Nerd SaladLove the podcast? Please review on Apple or Podchaser, Thank you! Support the showStart your podcast today at Buzzsprout
15:52 10/31/23
104. Pilates Mat - The Ab Series
Today we have 5 exercises: single leg stretch, double leg stretch, single straight leg stretch, double leg lower lift, and criss-cross. Now we stabilize the torso and pelvis as we move the legs and arms in large ranges of motion. Such a great series!Find me:Website - https://lyndalippin.comPilates Teacher Mastermind® -  https://lyndalippin.com/pilates-teacher-mastermindStrong Bones Pilates™ Online Classes - https://lyndalippin.com/strong-bones-online-pilates-studioIG - https://instagram.com/lyndalippinYouTube - https://youtube.com/lyndalippinpilatesLinkedIn - https://linkedin.com/in/lyndalippinEmail - lynda [at] lyndalippin.comMusic by Nerd SaladLove the podcast? Please review on Apple or Podchaser, Thank you! Support the showStart your podcast today at Buzzsprout
24:01 10/26/23
103. Pilates Mat - Rolling Like A Ball
Rolling like a ball is our first experience in full spine flexion, head to tail. It's a fun one for flexion-tolerant healthy spines, and there are many ways to modify it and even make it harder!Rolling prepares us for much of the mat to come, and helps us teach many flexion exercises in the system, including stomach massage, short spine, tower, monkey, and others.Find me:Website - https://lyndalippin.comPilates Teacher Mastermind® -  https://lyndalippin.com/pilates-teacher-mastermindStrong Bones Pilates™ Online Classes - https://lyndalippin.com/strong-bones-online-pilates-studioIG - https://instagram.com/lyndalippinYouTube - https://youtube.com/lyndalippinpilatesLinkedIn - https://linkedin.com/in/lyndalippinEmail - lynda [at] lyndalippin.comMusic by Nerd SaladLove the podcast? Please review on Apple or Podchaser, Thank you! Support the showStart your podcast today at Buzzsprout
23:53 10/24/23
102. Pilates Mat - The Single Leg Circle
Oh, The Single Leg Circle, you're so simple yet so hard. This exercise works on pelvic stability, quad and hip flexor strength, and shoulder stability. In the more advanced versions, it actually works on pelvic mobility as well.In the full studio there are tons of places to practice these - cadillac/tower, barrels, reformer. I also offer modifications and variations.Find me:Website - https://lyndalippin.comPilates Teacher Mastermind® -  https://lyndalippin.com/pilates-teacher-mastermindStrong Bones Pilates™ Online Classes - https://lyndalippin.com/strong-bones-online-pilates-studioIG - https://instagram.com/lyndalippinYouTube - https://youtube.com/lyndalippinpilatesLinkedIn - https://linkedin.com/in/lyndalippinEmail - lynda [at] lyndalippin.comMusic by Nerd SaladLove the podcast? Please review on Apple or Podchaser, Thank you! Support the showStart your podcast today at Buzzsprout
23:55 10/19/23
101. Pilates Mat - The Roll Over
Today we're deep diving into The Roll Over - spine articulation in sagital plane with flexion starting from the bottom of the spine. The Roll Over is an advanced exercise - very challenging and very useful for .In the full studio there are tons of places to practice the roll over - cadillac/tower, barrels, reformer. I also offer modifications and variations.Find me:Website - https://lyndalippin.comPilates Teacher Mastermind® -  https://lyndalippin.com/pilates-teacher-mastermindStrong Bones Pilates™ Online Classes - https://lyndalippin.com/strong-bones-online-pilates-studioIG - https://instagram.com/lyndalippinYouTube - https://youtube.com/lyndalippinpilatesLinkedIn - https://linkedin.com/in/lyndalippinEmail - lynda [at] lyndalippin.comMusic by Nerd SaladLove the podcast? Please review on Apple or Podchaser, Thank you! Support the showStart your podcast today at Buzzsprout
22:50 10/17/23
100. Pilates Mat - The Roll Up
Today let's deep dive into The Roll Up - spine articulation in sagital plane with flexion starting from the top of the spine. The Roll Up is certainly challenging and very useful for teaching body and spine mechanics. In the full studio there are tons of places to practice the roll up - cadillac/tower, barrels, short box, wall. I also offer modifications and variations.Find me:Website - https://lyndalippin.comPilates Teacher Mastermind® -  https://lyndalippin.com/pilates-teacher-mastermindStrong Bones Pilates™ Online Classes - https://lyndalippin.com/strong-bones-online-pilates-studioIG - https://instagram.com/lyndalippinYouTube - https://youtube.com/lyndalippinpilatesLinkedIn - https://linkedin.com/in/lyndalippinEmail - lynda [at] lyndalippin.comMusic by Nerd SaladLove the podcast? Please review on Apple or Podchaser, Thank you! Support the showStart your podcast today at Buzzsprout
25:46 10/12/23
99. Pilates Mat - The Hundred
Today I'm starting a series of episodes where I break down each Pilates mat exercise, discussing where else they can be done in the studio, any modifications and variations, and why.The Hundred is the first mat exercise, and shows up early on the reformer as well. Learn what the exercise is, all the ways and places to do it, and why it's a great start to any Pilates workout.Find me:Website - https://lyndalippin.comPilates Teacher Mastermind® -  https://lyndalippin.com/pilates-teacher-mastermindStrong Bones Pilates™ Online Classes - https://lyndalippin.com/strong-bones-online-pilates-studioIG - https://instagram.com/lyndalippinYouTube - https://youtube.com/lyndalippinpilatesLinkedIn - https://linkedin.com/in/lyndalippinMusic by Nerd SaladLove the podcast? Please review on Apple or Podchaser, Thank you! Support the showStart your podcast today at Buzzsprout
28:45 10/10/23
98. Let's Talk Pilates Equipment
If you do Pilates and use the equipment, you may have questions. What is the actual Pilates equipment that Joe created? Are all Pilates brands the same? What are the differences? Are balls, bands, and rollers really Pilates equipment?***I forgot to mention the guillotine - this attaches to the floor & ceiling.***Take 20 minutes with me and get some clarity on what Pilates equipment is, and how to choose which Pilates equipment is best for you and for your teacher training.Find me:Website - https://lyndalippin.comPilates Teacher Mastermind® -  https://lyndalippin.com/pilates-teacher-mastermindStrong Bones Pilates™ Online Classes - https://lyndalippin.com/strong-bones-online-pilates-studioIG - https://instagram.com/lyndalippinYouTube - https://youtube.com/lyndalippinpilatesLinkedIn - https://linkedin.com/in/lyndalippinMusic by Nerd SaladLove the podcast? Please review on Apple or Podchaser, Thank you! Support the showStart your podcast today at Buzzsprout
24:41 10/5/23
97. Deepening Your Relationship to Pilates
What's your relationship to your body and to Pilates? Is Pilates just another way to exercise, or is it something deeper? Finally, what would it look like to experience Pilates without judgement? Find me:Website - https://lyndalippin.comPilates Teacher Mastermind® -  https://lyndalippin.com/pilates-teacher-mastermindStrong Bones Pilates™ Online Classes - https://lyndalippin.com/strong-bones-online-pilates-studioIG - https://instagram.com/lyndalippinYouTube - https://youtube.com/lyndalippinpilatesLinkedIn - https://linkedin.com/in/lyndalippinMusic by Nerd SaladLove the podcast? Please review on Apple or Podchaser, Thank you! Support the showStart your podcast today at Buzzsprout
23:34 10/3/23
96. Pilates Certification - Set Yourself Up for Success
There's a lot to think about BEFORE you start a Pilates teacher training program. You want to have training that will set you up for success.In this episode I dive into all the things you need to consider before entering into a Pilates teacher training program, and all of them have to do with your future work and ability to be hired in the world.Other episodes to listen to:Episode 52 - So, You Want To Teach Pilates?Episode 59 - Are You Really Teaching Pilates?Episode 61 - Pilates Is A SystemIf you're interested in learning more about working with me, I invite you to check out my Pilates Teacher Mastermind® VIP membership!Music by Nerd SaladLove the podcast? Please review on Apple or Podchaser, Thank you! Support the showStart your podcast today at Buzzsprout
29:28 9/19/23
95. Do Pilates Influencers Know Pilates?
If you.ve ever wondered about Pilates internet trends and Pilates influencers, this episode is for you. I dive into which Pilates trends are just not Pilates, and how to vet any influencers, so you're always getting the best information from actual Pilates teachers who can help you.Links:71. Pilates Wall Workouts - https://www.buzzsprout.com/2024817/episodes/12519669My YouTube Channel - https://youtube.com/lyndalippinpilatesStrong Bones Pilates FB group (free) - https://facebook.com/strongbonespilatesStrong Bones Online Pilates Studio - https://lyndalippin.com/strong-bones-online-pilates-studioPilates Teacher Mastermind® FB group (free) - https://www.facebook.com/groups/pilatesteachermastermindPilates Teacher Mastermind® VIP mentorship - https://lyndalippin.com/pilates-teacher-mastermindMy website - https://lyndalippin.com (join email newsletter)IG - https://instagram.com/lyndalippinFB - https://facebook.com/lyndalippinpilatesLI - https://linkedin.com/in/lyndalippinMusic by Nerd SaladLove the podcast? Please review on Apple or Podchaser, Thank you! Support the showStart your podcast today at Buzzsprout
22:02 9/12/23
94. Marketing Your Pilates Services
Whether you are a new or highly experienced Pilates teacher, you may struggle with marketing your Pilates services. In this episode I take you through the old school marketing that still works, as well as how to use the web and social media to your advantage.Links:Episodes about marketing - https://www.podpage.com/the-pilates-goddess-podcast/search/?q=marketingServices:LivePigeon - allows you to post recorded videos as livesCanva - create graphics and videos, share to social directlyFind me:Website - https://lyndalippin.comPilates Teacher Mastermind® -  https://lyndalippin.com/pilates-teacher-mastermindStrong Bones Pilates™ Online Classes - https://lyndalippin.com/strong-bones-online-pilates-studioIG - https://instagram.com/lyndalippinYouTube - https://youtube.com/lyndalippinpilatesLinkedIn - https://linkedin.com/in/lyndalippinMusic by Nerd SaladLove the podcast? Please review on Apple or Podchaser, Thank you! Support the showStart your podcast today at Buzzsprout
28:30 9/7/23
93. What Makes Pilates, Pilates?
There is so much out there that calls itself Pilates - Wall Pilates, Reformer Pilates, Megaformer Pilates, Cardio Pilates....What makes actual Pilates, Pilates? Listen as I deep dive into the Pilates system of exercise and how to spot the real thing.Links:The Original 34 Mat Exercises - https://blog.alomoves.com/movement/original-34-pilates-exercisesFind me:Website - https://lyndalippin.comPilates Teacher Mastermind® -  https://lyndalippin.com/pilates-teacher-mastermindStrong Bones Pilates™ Online Classes - https://lyndalippin.com/strong-bones-online-pilates-studioIG - https://instagram.com/lyndalippinYouTube - https://youtube.com/lyndalippinpilatesLinkedIn - https://linkedin.com/in/lyndalippinEmail me - lynda [AT] lyndalippin.comMusic by Nerd SaladLove the podcast? Please review on Apple or Podchaser, Thank you! Support the showStart your podcast today at Buzzsprout
19:06 9/5/23
92. Rags to Riches with Karen Pudetti
I'm so thrilled to share this interview with powerhouse spa owner, Karen Pudetti. So many Pilates teachers are struggling to position and scale their businesses in the face of rapidly growing franchises and a glut of new studios. And so many of us burn out because we haven't figured out how to work on our businesses and not just in them.Spa and salon owners have the same problems! Beauty industry veteran Karen Pudetti joins me today to discuss tips and strategies for starting and growing a Pilates business that serves your clients, your staff, and yourself. Who Is Karen?Karen Pudetti was born and raised in upstate New York. She graduated from Nazareth College with an accounting degree and began her career working for a CPA firm in Boston and later joined corporate America. Her work for various Fortune 500 companies, although very interesting, was not fulfilling, and Karen decided to venture out on her own.She knew at nineteen years old she wanted to be her own boss and work in the beauty industry. She knew that was her true passion. Karen went back to school and received her electrolysis certification, her wax and esthetic licenses. Karen knew she wanted to be a stay-at-home Mom, but also wanted to make a good living for herself and not depend on her husband.  Now Karen owns Luxe Spa in Rochester, NY, where she built and coached a very successful team. She is the author of Rags to Riches: How Beauty Icons Made It Big, and teaches business owners how to create their own success through her Rags to Riches online course.Karen's Links:Luxe Spa - https://luxespa.com/Buy the book - https://www.iconicriches.com/rags-to-riches-orderJoin the course - https://www.iconicriches.com/rags-to-riches-in-action-courseFB - https://www.facebook.com/profile.php?id=100088567367833IG - https://www.instagram.com/karenpudetti/LI - https://www.linkedin.com/in/karen-pudetti/Music by Nerd SaladLove the podcast? Please review on Apple or Podchaser, Thank you! Support the showStart your podcast today at Buzzsprout
40:45 8/31/23
91. Programming Pilates Classes
Hello everyone! I'm back for season 2 with a discussion about Programming Pilates Classes.For new Pilates teachers, you'll leave this episode with a framework to program any class easily and in the moment.  For experienced teachers, you'll have a few new tips and tricks that will make things easier.If you have questions, comments, ideas, leave me a voice message or comment at https://pilatesgoddess.comMore about Pilates Teacher Mastermind VIP - http://pilatesteachermastermind.com/Music by Nerd SaladLove the podcast? Please review on Apple or Podchaser, Thank you! Support the showStart your podcast today at Buzzsprout
34:47 8/29/23
90. You're Never Too Old for Pilates
It's the last episode of Season 1! A listener recently asked if 60 is too old to start Pilates teacher training. This episode is my answer to anyone who wants to start doing or teaching Pilates at any age.Osteoporosis-friendly Pilates - Seated Chair WorkoutEpisode 7 - Exercise for Aging BodiesEpisode 9 - Exercise for Bone HealthEpisode 39 - How To Maintain Your Bone HealthFind me:Website - https://lyndalippin.comPilates Teacher Mastermind® -  https://lyndalippin.com/pilates-teacher-mastermindStrong Bones Pilates™ Online Classes - https://lyndalippin.com/strong-bones-online-pilates-studioBombshell Pilates - https://www.bombshellpilates.com/IG - https://instagram.com/lyndalippinYouTube - https://youtube.com/lyndalippinpilatesLinkedIn - https://linkedin.com/in/lyndalippinEmail me - lynda [AT] lyndalippin.comMusic by Nerd SaladLove the podcast? Please review on Apple or Podchaser, Thank you! Support the showStart your podcast today at Buzzsprout
26:30 6/1/23
89. Updates & New Pilates Programs
Season 1 is almost over! This Thursday June 1, 2023  will be my 90th episode, and the last of this season. Today I have a few updates, including my new hours at Bombshell Pilates, new online programs for new Pilates teachers, and what to look forward to in Season 2.Find me:Website - https://lyndalippin.comPilates Teacher Mastermind® -  https://lyndalippin.com/pilates-teacher-mastermindStrong Bones Pilates™ Online Classes - https://lyndalippin.com/strong-bones-online-pilates-studioBombshell Pilates - https://www.bombshellpilates.com/IG - https://instagram.com/lyndalippinYouTube - https://youtube.com/lyndalippinpilatesLinkedIn - https://linkedin.com/in/lyndalippinEmail me - lynda [AT] lyndalippin.comMusic by Nerd SaladLove the podcast? Please review on Apple or Podchaser, Thank you! Support the showStart your podcast today at Buzzsprout
11:07 5/30/23

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