Show cover of Next Gen Radio

Next Gen Radio

Next Gen Radio is a podcast for people who want the real truth about health and fitness, but delivered in a fun and entertaining way. With years of real client success stories while owning Next Generation Training Center; our hosts Mike Ercolano and Kelly Krauss bring a unique combination of fun, entertainment, and expertise about the health and fitness industry. From professional athletes, to professional stay at home moms, our hosts have trained and worked with everyone. They keep you up to date on cutting edge health and fitness information, while keeping it loose with a laid back approach to podcasting.

Tracks

The Mindset You Need to Succeed
In this episode of Next Gen Radio, Mike Ercolano teach you the mindset that you need to succeed with your health and fitness journey.
20:11 4/5/24
[Ask Next Gen] The Truth about Supplements
Mike Ercolano and John Esposito answer your questions about diet, health and fitness in this episode of Next Gen Radio.
18:54 4/2/24
How to Stop Comparing Yourself to Others
In this episode of Next Gen Radio, Mike Ercolano gives you advice on how to stop comparing yourself to others in the gym.
15:27 3/29/24
A Diet to Burn Stubborn Belly Fat
In this episode of Next Gen Radio, Mike Ercolano gives you diet advice and nutritional guidelines that will help you lose stubborn belly fat.
18:40 3/26/24
A Quick Weight-loss Tip
In this episode of Next Gen Radio, Mike Ercolano gives you a quick and simple weight-loss tip that nearly anyone can implement, and start getting results immediately.
09:15 3/22/24
The 3 X-Factors of Fat Loss
In this episode of Next Gen Radio, Mike Ercolano discusses the 3 X-Factors of Fat Loss.
14:27 3/19/24
Our Obese World
In this episode of Next Gen Radio, Mike Ercolano discusses the recent report published by the World Health Organization showing the 2x increase in adult obesity and the 4x increase in adolescent obesity world wide.
20:24 3/15/24
How to Avoid Triggers that will Derail You from Your Goals
In this episode of Next Gen Radio, Mike Ercolano discusses how you can avoid triggers that will derail you from your goals.
15:30 3/12/24
[Ask Next Gen] - Getting the Most from Rest Days, Almond Butter VS Peanut Butter, & the Pros and Cons of Working Out While Sore
Mike Ercolano and John Esposito answer your questions about diet, health and fitness in this episode of Next Gen Radio.
13:15 3/5/24
9 Lessons from 9 Years of Next Gen
In this episode of Next Gen Radio, Mike Ercolano and Kelly Krauss reflect on the past 9 years and talk about their 9 lessons learned since opening Next Gen in 2015.
32:12 3/1/24
[Ask Next Gen] What to Eat Pre & Post Workout, The Perfect Amount of Cardio, & When to Increase Weight while Lifting
Mike Ercolano and John Esposito answer your questions about diet, health and fitness in this episode of Next Gen Radio.
22:13 2/27/24
Just Show Up
In this episode of Next Gen Radio, Mike Ercolano talks about the mentality of having grit and showing up no matter what.
06:48 2/23/24
Avoiding Injuries at the Gym
In this episode of Next Gen Radio, Mike Ercolano has 2 tips for you on how to avoid injuries while at the gym.
14:59 2/21/24
5 Fat Loss Facts I've Changed my Opinion About Over the Last 9 Years
Mike Ercolano gives you his 5 Fat Loss Facts that he has Changed his Opinion About Over the Last 9 Years.
27:09 2/16/24
[Ask Next Gen] The Best Granola, the Only Supplement You Need, and How to Find Motivation when it's Lacking.
Mike Ercolano and John Esposito answer your questions about diet, health and fitness in this episode of Next Gen Radio.
18:09 2/9/24
Buddy Week at Next Gen
Mike Ercolano and Kelly Krauss talk about the up and coming Buddy Week at Next Generation Training Center.
10:22 2/6/24
[Ask Next Gen] Advice on Dairy, How to Pick the Right Morning Routine for You, and the Correlation between Muscle Size and Strength
Mike Ercolano and John Esposito answer your questions about diet, health and fitness in this episode of Next Gen Radio.
13:15 2/2/24
Top 10 Daily Nutrition Tips
Mike Ercolano gives you his Top 10 Daily Nutrition Tips in this episode of Next Gen Radio.
14:50 1/30/24
[Ask Next Gen] Cold Exposure During Exercise, When You Should Track Your Food, and How Apple Cider Vinegar Effects Weight Loss
In this episode of Ask Next Gen, Mike Ercolano and John Esposito answer your questions about diet, health and fitness.
13:43 1/26/24
Diet and Nutrition Simplified
In this episode of Next Gen Radio, Mike Ercolano talks about how to simplify your approach to diet and nutrition.
09:03 1/23/24
[Ask Next Gen] The 50 Strong Edition
In this episode of Ask Next Gen, Mike Ercolano and Kelly Krauss answer your questions about the up and coming 50 Strong Challenge.
17:44 1/19/24
5 Accomplishments of the Winter Athlete Performance Program Plus a Huge Announcement!
In this episode of Next Gen Radio, Mike Ercolano and Anthony Zarro talk about the Biggest Accomplishments so far during the Winter Athlete Performance Program.
21:47 1/16/24