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Science Of Ultra

For endurance athletes who want to do more than improve race performance. How you sleep, think, eat, and move all play a role in helping you Become Your Ultra Best!

Tracks

SOUP Out 05:32 10/06/2021
Break 02:17 05/06/2021
Hillary Allen 56:47 04/15/2021
Training Intensity Distribution 52:16 04/08/2021
Kenefick & Cheuvront 58:48 03/18/2021
Sam Cheuvront, PhD & Robert Kenefick, PhD 69:56 03/11/2021
Herman Pontzer PhD - Burn 65:39 03/03/2021
Run With Ease (rebroadcast) 20:21 02/25/2021
Keith Baar, PhD 57:07 02/18/2021
Kathryn Ackerman, MD, MPH 57:05 02/11/2021
Hiking 60:41 02/04/2021
How much? 25:30 01/21/2021
This is the most useful pace 21:53 01/06/2021
Kelly McGonigal, PhD 77:10 11/24/2020
Amy Bender, PhD 61:52 11/10/2020
Mileage Matters Most 21:39 11/03/2020
Shaping Hard Sessions 06:37 10/20/2020
Herman Pontzer, PhD 63:45 10/06/2020
Andrew Skurka & Joe McConaughy 95:31 09/16/2020
Stop Failing, Learn To Succeed 07:16 09/09/2020
Iñigo Mujika, PhD On Strength 70:02 08/05/2020
Trent Stellingwerff, PhD 69:19 07/23/2020
Dan Moore, PhD 68:04 07/16/2020
Alyssa Amos Clark 96:38 07/09/2020
Iñigo Mujika, PhD On Tapering 68:23 06/25/2020
David Bishop, PhD 78:56 06/11/2020
Jose Areta, PhD 85:50 05/28/2020
Mark Burnley, PhD 79:15 05/14/2020
Patrick Wilson, PhD 81:35 04/30/2020
Andy Jones, PhD 54:11 04/16/2020