Show cover of SLEEP MEDITATION with Lauren Ostrowski Fenton

SLEEP MEDITATION with Lauren Ostrowski Fenton

Would you like to fall asleep faster, sleep more deeply, and more easily? These GUIDED SLEEP MEDITATIONS and softly spoken talks are suited to adults, parents, children, students, and babies who are looking for help and guidance with achieving a night of deep sound sleep or are looking for comfort, relaxation and soothing. Welcome to Lauren Ostrowski Fenton’s deep sleep guided meditations with positive suggestions for encouraging a restorative, natural healing rest and sleep, together with a peaceful experience of total mind and body relaxation. Fall asleep fast at bedtime with this guided sleep meditation and wake up mindfully clear and focussed ready to face your day. Suitable for all ages, mothers, fathers, children, and babies tailored to help with sleep, insomnia, stress, and relaxation This guided meditation experience is recommended for repeated and ritualized listening. Develop a daily sleep meditation ritualized practice and with regular listening this guided meditation will encourage positive sleep suggestions and positive cognitive sleep patterns. Lauren is a mother of four, podcaster, life coach, writer, meditation teacher & YouTuber

Tracks

DEEP SLEEP CREATION voice Female vocals only Guided sleep meditation 32:31 10/22/2021
DEEP SLEEP CREATION with music and ocean wave sounds Guided sleep meditation 67:05 10/22/2021
FALL ASLEEP IN MINUTES with music Guided sleep meditation ASMR 65:20 09/28/2021
FALL ASLEEP IN MINUTES female voice only Guided sleep meditation ASMR no music 31:48 09/28/2021
FALL DEEPLY ASLEEP ANYWAY Music version guided sleep meditation to help you sleep peacefully 67:23 09/11/2021
FALL DEEPLY ASLEEP ANYWAY FEMALE VOICE version guided sleep meditation to help you sleep peacefully 48:50 09/10/2021
SLEEP HYPNOSIS GUIDED MEDITATION (Female vocals voice only) for DEEP sleep and healing 62:55 08/08/2021
SLEEP HYPNOSIS GUIDED MEDITATION (With music) for DEEP sleep and healing 62:55 08/08/2021
BODY SCAN MEDITATION FOR HEALING SLEEP (WITH MUSIC) DEEP HEALING SLEEP 66:25 08/01/2021
BODY SCAN MEDITATION FOR HEALING SLEEP (FEMALE VOICE VOCALS ONLY) DEEP HEALING SLEEP 37:05 08/01/2021
DEEP SLEEP FOR EMERGENCIES (Female voice only) guided sleep meditation for deep healing sound sleep 36:59 07/29/2021
DEEP SLEEP FOR EMERGENCIES (WITH MUSIC) guided sleep meditation for deep healing sound sleep 60:06 07/29/2021
MEDITATION FOR POSITIVE ENERGY Mini Mindful meditation series # 7 10:52 07/28/2021
OVERTHINKING BE GONE Mini Mindful meditation series # 6 10:09 07/27/2021
OVERCOME FEAR AND ANXIETY Mindful Mini 10 Minute Meditation Series # Five 11:02 07/26/2021
RELEASE YOURSELF FROM FRUSTRATION Mindful Mini 10 Minute Meditation Series # Four 10:12 07/26/2021
Reframe your stress reduce stress and anxiety Mindful Mini 10 Minute Meditation Series # three 10:06 07/24/2021
RECONNECT WITH SELF Guided meditation for healing Mindful Mini 10 Minute Meditation Series # 2 10:02 07/24/2021
REBOOT and GROUND yourself Mindful Mini 10 Minute Meditation Series # ONE 10:02 07/24/2021
Super quick chat with you ... 03:45 07/24/2021
THE POWER OF WORDS guided sleep meditation to help you sleep heal and to help you learn 62:40 07/22/2021
POWERFUL PROGRESSIVE MUSCULAR RELAXATION guided deep sleep meditation relax sleep heal 120:53 07/17/2021
RAISE YOUR VIBRATION FOR SLEEP a guided sleep meditation for health, self realisation and deep sleep 60:19 07/11/2021
REALISE YOUR INFINITE POWER Guided sleep meditation for deep sleep and self realisation 66:01 07/10/2021
Inquire within, Change your life Guided sleep meditation for self reflection, manifesting deep sleep 120:00 06/29/2021
Meditate to get what you want guided sleep meditation, self realisation, manifest your life 88:03 06/23/2021
Meditation for an authentic you guided sleep meditation 91:52 06/22/2021
YOU ARE ENOUGH a guided sleep meditation for deep healing sleep 61:52 06/12/2021
THE WINDS OF LIFE GUIDED SLEEP MEDITATION fall asleep fast deep peaceful sleep restful sleep 120:24 06/11/2021
FALLING ASLEEP WITHOUT BLOCKAGES GUIDED SLEEP MEDITATION 121:57 06/04/2021