Listen to Making A Runner podcast

EP. 122 \| The Endurance Athlete’s Guide to Protein; Evidence-Based Strategies to Optimise Performance, Recovery & Longevity with Sports Nutritionist (MSc), Annie Bothma.	Making A Runner	93:35
EP. 121 \| Bouncing Back From Disappointment ; Mental strategies for dealing with setbacks in your running journey with Mental Performance Coach Giovanni Bianco.	Making A Runner	67:34
EP. 120 \| The Cape Town Marathon Round Up ; Coach Mike Roscoe and Host Nic bring you the final countdown to race day with all the tips you will need to have a successful day.	Making A Runner	60:12
EP. 119 \| Optimising Running Performance for Life; Reconnecting mind and movement with Author of “Built To Run”, Dr. Matt Silver - Part 2	Making A Runner	82:31
EP. 118 \| The Cape Town Marathon Countdown; Your Ultimate 10-Week Training Guide with Coach Mike Roscoe	Making A Runner	73:48
EP. 117 \| Optimising Running Performance for Life ; Reconnecting mind and movement with Author of “Built To Run”, Dr. Matt Silver - Part 1.	Making A Runner	89:50
EP. 116 \| Evidence-Based Strategies For Sustainable Weight Loss and Body Composition Change in Athletes ; with Performance Sports Nutritionist (MSc), Annie Bothma.	Making A Runner	89:35
EP. 115 \| Rebuilding The Runner ; Recovering from ITB Injury. How a marathon setback became a comeback - told through the lens of athlete, Chanel Cronje.	Making A Runner	57:38
EP. 114 \| How To Achieve Your True Running Potential ; A blueprint on ‘progressing through your running journey’ with Strength Running Podcast Host and Coach, Jason Fitzgerald.	Making A Runner	73:09
EP. 113 \| The Comrades Race Week YOU Need; Nic and Davey use their previous experiences to take you through what to expect from the days leading up to race day and the big day itself.	Making A Runner	49:31
EP. 112 \| Rolling With The Punches, Learning To Overcome ; Irvette Van Zyl’s inspiring journey through multiple setbacks & return to elite level running as she lines up for her first Comrades Marathon	Making A Runner	64:00
EP. 111 \| The Gold Mine for Comrades Down Run Success ; 49 time consecutive finisher & CMA Board Member, Barry Holland, shares the strategy, route & mindset to guide you to your strongest finish yet.	Making A Runner	74:44
EP. 110 \| Two Runners, 6 Stars, One Comrades Dream; Behind the medals with Jade and Dom. An inspirational story of friendship, setbacks and glory as they now prepare for their biggest challenge yet.	Making A Runner	61:03
EP.109 \| Carbohydrates and Endurance Performance. Understanding the optimal running fuel source with Coach, Sports Nutritionist and Elite Athlete - Annie Bothma.	Making A Runner	90:04
EP. 108 \| Understanding your sweat - a Key to Mastering Hydration for Ultramarathon Success ; with Coach and Fueling Expert, Andy Brodziak.	Making A Runner	67:02
EP. 107 \| Understanding Heat and Altitude training ; with Physiologist, Coach and Endurance Specialist - Dr. Philip Batterson.	Making A Runner	70:07
EP. 106 \| The 'Down Run' Masterclass; A Comrades Training Roadmap with Coach Lindsey Parry	Making A Runner	62:21
EP. 105 \| The Two Oceans Marathon Masterclass; with Sports Scientist and Coach, Devlin Eyden from Coach Parry.	Making A Runner	69:09
EP. 104 \| Rising to the Desert Challenge; Kim Sonntag's Ultra Journey Balancing Running, Medicine and Charity.	Making A Runner	55:10
EP. 103 \| Return to Running Postpartum; Professional Triathlete and Dietitian , Mariella Sawyer, and her intuitive journey of self discovery a year on from the birth of her first child.	Making A Runner	48:55
Ep. 102 \| Dreamers Keep Trying; Kamo's motivational journey to his first sub 3 hour marathon.	Making A Runner	69:33
Ep. 101 \| Pharmacological approaches to running-related pain and alternative solutions to pain management with Dr Martin Khoury.	Making A Runner	74:38
100 Episodes of Making Memories with your hosts; Nic , Davey and Leah.	Making A Runner	58:09
S3\|E30 - Mental Strategies for Race Day Success with Mental Performance Coach and 2:23 Marathoner, Giovanni Bianco.	Making A Runner	60:44
MHR- Beating Burnout with Co-Host, Leah; learning from our setbacks and the importance of mindful nutrition.	Making A Runner	62:59
The South African Trail Running Scene; prepare for the upcoming local Races plus the latest training updates from the world of Ultra Trail with Coach and Trail Running Legend, Linda Doke	Making A Runner	67:51
The Cape Town Marathon Round Up	Making A Runner	52:37
S3\|E26 - What You Can Learn From Your Feet; a masterclass in foot biomechanics with Podiatrist, Nelfrie Kemp	Making A Runner	61:25
S3\|E25 - Pre Race Carbo-Loading 101; all you need to know with Sports Nutrition Expert, Annie Bothma	Making A Runner	63:10
S3\|E24 The Right Shoe for the Right Occasion - A masterclass in running shoewear with Podiatrist, Nelfrie Kemp	Making A Runner	67:22
S3\|E23 - Discover Your Full Running Potential with Nick Bester, 2:20 Marathoner, Running Coach and Founder of Best Athletics.	Making A Runner	52:39
S3\|E22 - World Class Trail Racing in South Africa with Professional Trail Runner Admire Muzopambwa	Making A Runner	66:10
S3\|E21 - Exploring Road VS Trail Running with Ultramarathon Runner and Coach, Jo Keppler	Making A Runner	55:07
Unlocking the Hip Joint, a Deep Dive with Dr Martin Khoury, Chiropractor and Pain Management Specialist	Making A Runner	76:02
S3\|E19 - What It Takes To Win The Comrades Marathon with 2024 Male Winner, Piet Wiersma	Making A Runner	80:20
S3\|E18 - The Advice You Need For Comrades Race Week, with your Hosts, Nic & Davey	Making A Runner	75:58
S3\|E17 - Running the 'Toughest Footrace on Earth' with up and coming Trail Runner James Miller	Making A Runner	71:14
S3\|E16 - Hydration for Endurance Running with Coach and Fueling Specialist, Andy Brodziak.	Making A Runner	83:35
S3\|E15 - Your Comrades Up Run Raceday Strategy and final preparation with Coach Lindsey Parry	Making A Runner	85:33
S3\|E14 - Master your Mental Game with Mental Performance Coach, Giovanni Bianco	Making A Runner	71:46

EP. 122 | The Endurance Athlete’s Guide to Protein; Evidence-Based Strategies to Optimise Performance, Recovery & Longevity with Sports Nutritionist (MSc), Annie Bothma.

Making A Runner

93:35

EP. 121 | Bouncing Back From Disappointment ; Mental strategies for dealing with setbacks in your running journey with Mental Performance Coach Giovanni Bianco.

Making A Runner

67:34

EP. 120 | The Cape Town Marathon Round Up ; Coach Mike Roscoe and Host Nic bring you the final countdown to race day with all the tips you will need to have a successful day.

Making A Runner

60:12

EP. 119 | Optimising Running Performance for Life; Reconnecting mind and movement with Author of “Built To Run”, Dr. Matt Silver - Part 2

Making A Runner

82:31