Show cover of Thrive with Cate Stillman Podcast

Thrive with Cate Stillman Podcast

This podcast for yogis, yoga teachers and wellness professionals provides cutting edge practical living and business wisdom for vibrant health combining ayurvedic philosophy, raw foods, wild edible plants, conscious business practices and practical tools for optimizing your healthcare and business for you and your modern yoga family. Progressive and informed from ancient evolutionary wisdom, Cate Stillman conducts expert in depth interviews with experts in yoga, ayurveda, conscious entrepreneurship, eating raw, living foods and progressive family living. This podcast is packed with Cate's passionate workshops, conversations and uber practical yoga classes that makes an impact on how you feel, what you do, what you think and talk about and ultimately how you show up in the world! Join the Yogahealer community at yogahealer.com

Tracks

Microbiome Diet, Gastric Bypass Surgery, and What You Need To Know If You Have Weight Creep
Join us in this episode as we explore the connections between gut health, gastric bypass surgery, and weight management. Dr. Terry Simpson, a former weight loss surgeon who now specializes in culinary medicine, discusses how culinary skills can impact your microbiome and overall health. Learn how these factors play a crucial role in managing weight creep post-surgery. What You'll Gain from Tuning In Understanding Culinary Medicine: Discover why developing cooking skills surpasses diet trends, especially critical after medical treatments like gastric bypass surgery. Insights into Post-Surgical Nutrition: Explore the changes in gut health and microbiome post-surgery and their implications for digestion and nutrition. Practical Dietary Shifts: Gain actionable advice on adopting healthier eating habits, appreciating the benefits of a diverse diet, and steering clear of processed foods. Highlights Dr. Simpson's Journey: Transition from performing weight loss surgeries to promoting the benefits of culinary medicine. Impact of Cooking at Home: Discuss how home-cooked meals can drastically improve your health and help manage weight effectively post-surgery. Dietary Education Post-Surgery: Understand the critical role of diet in achieving successful surgical outcomes and preventing weight regain. Microbiome and Dietary Choices: Learn how your dietary choices can significantly alter your microbiome, influencing weight management and overall health. Quotes "If you don't learn the basics of eating a good, diverse, healthy diet and you have weight loss surgery, you're not setting yourself up for the most fundamental thing that you can do for your health and your future." — Dr. Terry Simpson "We feed our gut, and then our gut helps us." — Dr. Terry Simpson "Your health and your future depend on the diversity of your diet." — Dr. Terry Simpson Helpful Links Join Club Thrive! Get on our waitlist for exclusive workshops, courses, and a community focused on accountability: https://8mzaqvnz.pages.infusionsoft.net/?cookieUUID=6cc4027c-3cf5-462e-b9fe-c87f80bd9a71&affiliate=0 Dr. Terry Simpson's Culinary Medicine Resources: For insights into culinary medicine and healthy cooking tips, visit: https://www.drterrysimpson.com/ Thank you for joining us in this discussion with Dr. Terry Simpson. We hope this episode inspires you to take control of your health through culinary medicine, particularly if you are managing your weight after gastric bypass surgery. Remember, your kitchen is the starting point for a healthier life. Keep tuning in for more episodes that connect food, habits, and health. Stay curious, stay motivated, and thrive!  
36:08 5/9/24
Beyond Detox: Ayurvedic Insights and Inner Transformations with Kate O'Donnell
Welcome to this insightful episode of "Thrive with Cate Stillman," where we explore the transformative power of detox and Ayurveda. Joined by the esteemed Kate O'Donnell, author and seasoned Ayurvedic practitioner, this session dives into the profound effects of personal detox practices and the ancient wisdom of Ayurveda. Together, they shed light on how these practices can fundamentally shift our health and consciousness. What You'll Get Out of Tuning In Understanding the Interplay Between Physical and Conscious Transformation: Learn how changes in your physical health can lead to transformative shifts in your consciousness. Deep Dive into Ayurvedic Practices: Discover the benefits of incorporating Ayurvedic detox methods into your daily life, which promise to revitalize both your body and mind. Empowerment Through Self-Study: Embrace the journey of self-study and self-awareness through physical health practices that lead to a deeper understanding of oneself. Highlights Discussion on Detoxification: Explore the concept of detox not just as a physical cleansing but as a profound journey of self-discovery and renewal. Practical Guidance on Ayurvedic Techniques: Kate shares practical tips and deeper insights into Ayurvedic detox techniques that anyone can incorporate into their life. Transformative Personal Stories: Kate shares stories from her own life and practice, illustrating the powerful changes that come with dedicated detox practices. Quotes "When you change your physical body, do you change your consciousness as well? We see those two things as working together." — Kate O'Donnell "It's not just about detox; it's about making space for what truly matters in our lives." — Cate Stillman Links Visit Kate O'Donnell’s Website: Explore more about Kate's work and her books at Kate O'Donnell Ayurveda. Get access to Uplevel Your Life here. Use promo code: UPLEVEL37 Get access to Lead Your Club here. Use promo code: LEAD37 Thank you for joining us on this enlightening journey into detoxification and Ayurvedic wisdom with Kate O'Donnell. We hope this conversation inspires you to delve deeper into these ancient practices that promise not only improved physical health but also profound personal transformation. Stay tuned for more episodes that challenge and nurture your journey towards a healthier, more enlightened self.  
62:19 4/23/24
Breath, Body, and Balance: Unlocking Ayurvedic Secrets to Detox and Wellness
In this episode, we explore the transformative world of yoga, breathing techniques, and personal detoxification. Our special guest, Brett Larkin, an expert in yoga teacher training, joins Cate to discuss the profound benefits of integrating yoga practices with daily life to enhance personal well-being and detoxification. What You’ll Get Out of Tuning In Insights into Effective Detox Practices: Learn how specific yoga and pranayama (breathing) techniques can aid in detoxification and enhance overall health. Personal Growth and Self-Care Tips: Discover strategies for self-care and setting personal boundaries to improve your lifestyle and health. Empowering Knowledge on Body and Breath: Understand the crucial role of proper breathing for physical and emotional detox, and how to harness this power through simple exercises. Highlights Interactive Discussion on Detox and Yoga Practices: Cate and Brett share their experiences and insights on the integration of yoga into detox practices, noting the importance of breathwork and physical alignment. Practical Breathing Exercises: Brett guides listeners through effective breathing techniques that can be performed anywhere, aimed at enhancing lung capacity and supporting detox processes. Valuable Self-Care Strategies: Learn how to incorporate self-care into your daily routine, learning balance between self-care and caring for others, and the benefits of preemptive meal preparation. Quotes "It's what you say no to, not what you say yes to" — Cate Stillman "I'm actually truly practicing self-care in this moment. I'm setting myself up for success. I am taking care of myself the same way I'd take care of a child. And that's something I put huge emphasis on right now in my life." — Brett Larkin Links Explore Brett Larkin’s Yoga Resources: Visit Brett Larkin’s website for yoga classes and teacher training programs. Deepen Your Understanding of Yoga and Ayurveda with Cate: Check out the Body Thrive book for more insights into holistic wellness practices. Get access to Uplevel Your Life here. Use promo code: UPLEVEL37   Thanks for joining us in this journey of self-discovery and wellness through yoga and detoxification with Brett Larkin. We hope this episode inspires you to integrate these transformative practices into your routine, leading to a healthier, more balanced life.  Stay tuned for more episodes where we share practices that empower and rejuvenate the mind, body, and spirit!  
135:49 4/16/24
Free Spring Detox Workshop with Cate Stillman
Welcome to the Thrive with Cate Stillman podcast. In this podcast episode, we discussed detoxification and holistic health practices. We'll explore the importance of emotional detox, forgiveness, and self-compassion, as well as practical techniques such as urine therapy and fasting rhythms with Cate. What You'll Get Out of Tuning In Insights into the significance of forgiveness and emotional detoxification Understanding the benefits of urine therapy and fasting rhythms Real-life experiences shared by participants on their journey to holistic health Practical advice on addressing malnourishment during detoxification Highlights Cate discusses the importance of forgiveness and self-empathy in the detoxification process. Participants share their experiences and transformations through holistic health practices over the years. Practical tips are provided on integrating detox habits into daily life, including urine therapy and fasting rhythms. Cate offers advice on addressing malnourishment during liver flushes and the impact of circadian rhythm disruption on overall health. Quotes "Detox is the process of enlightenment, physically and metaphysically. The way we know your enlightenment is by what you share." "Life is cumulative. We can accumulate positive stressor habits or negative stressor habits." "The body is such an ally. It knows much more than your head ever will." Link Watch Cate Stillman’s What’s in Your Next Detox Workshop Get access and a $150 discount to Simple Detox April 2024. Use Promo Code: SD150OFF   Thank you for tuning in to this enlightening discussion on detoxification and holistic health. If you found this episode valuable, please share it with others who may benefit from it. Don't forget to join us for our upcoming detox program on April 3rd at Simple Detox April 2024. Use promo code for SD150OFF to get a discount on the price. Namaste and have a great day!
80:48 4/1/24
Chlorine Dioxide Cures with Andreas Kalcker
Welcome to the Thrive with Cate Stillman podcast, In this podcast episode, we engage in in-depth conversations surrounding health, medicine, vaccines, and societal matters with Andreas Kalcker, a seasoned expert in alternative health therapies. Drawing from his wealth of experience and expertise, Andreas provides illuminating perspectives on a range of contentious subjects, inviting listeners to reconsider conventional viewpoints and explore alternative approaches to wellness. What You'll Get Out of Tuning In Gain insights into alternative health therapies and treatments. Explore perspectives on vaccines, autism, and the pharmaceutical industry. Understand the potential benefits of chlorine dioxide in treating various health conditions. Learn about the importance of questioning mainstream narratives and seeking alternative solutions. Highlights Andreas Kalcker shares his experiences and observations from working with cancer patients and individuals with various health conditions. The conversation touches on the use of chlorine dioxide as an alternative therapy for cancer, autoimmune diseases, and infectious diseases. Kalcker discusses his views on the healthcare system in the United States, vaccines, and the impact of toxins and GMOs on health. Insights are shared on the potential effects of vaccines on autism and the role of chlorine dioxide in addressing vaccine-induced issues. The conversation covers the importance of education, empowerment, and questioning mainstream narratives in healthcare. Quotes "United States is the worst place to be if you're ill... It's even the worst place to be if you're not ill because it'll make you ill." "GMOs forbidden there... And you can see that in the country that GMO will owe and all these pesticides forbidden, people are great." "As long as people are believers, they don't know because belief means not to know." "The vaccines are the solution for all the idiots that are too much on this world." "Pay it forward... You owe to the world." Links Join Cate Stillman's What's in Your Next Detox Workshop on March 28, 2024 Get access and a $100 discount to Simple Detox April 2024. Use Promo Code: EB197. Discount offered until March 17 only For more information check Andreas Kalcker's website here. This podcast episode provides thought-provoking insights into alternative health therapies, vaccines, and societal issues. Andreas Kalcker offers a unique perspective that challenges conventional beliefs and encourages listeners to question mainstream narratives. Tune in to gain a deeper understanding of alternative health treatments and the importance of seeking truth and empowerment in healthcare.  
57:14 3/12/24
Medical Injury to Healing to Activist with Philly J. Lay
Welcome to the Thrive with Cate Stillman podcast, In this special episode, we dive deep into a thought-provoking conversation between two passionate individuals Cate Stillman and  Philly J. Lay in exploring a wide array of topics related to health, wellness, societal issues, and personal growth. Join us as we uncover intriguing insights and perspectives on controversial subjects while also delving into practical strategies for maintaining well-being in today's complex world. What You'll Get Out of Tuning In Gain a deeper understanding of various health-related topics, including vaccination concerns and alternative healing modalities. Explore controversial subjects such as chemtrails, 5G technology, and the origins of diseases like the Spanish flu. Learn about societal polarization and the challenges of confronting uncomfortable truths. Discover the importance of finding community support and advocating for individual health choices. Examine mainstream media censorship and the rise of alternative platforms for open dialogue. Highlights Insightful discussion on the correlation between childhood illnesses and vaccination rates. Examination of societal polarization and the challenges of confronting uncomfortable truths. Testimonials and personal experiences highlighting the importance of finding one's tribe and advocating for individual health choices. Critique of mainstream media censorship and the rise of alternative platforms for open dialogue. Practical tips for maintaining holistic well-being, including meditation, breathwork, and herbal remedies. Quotes "Once you learn something, you can't unlearn it. You can't just forget it." "We're so much stronger together." "The moment we lose our humanity, we face extinction." "It's not just about us; it's about our ancestors and future generations." Links Watch the Cate Stillman’s Wild Edible Plants for Allergy Relief and Immune Boosting Workshop To access Philly J. Lay’s book click here Get access to Uplevel Your Life here. Use promo code: UPLEVEL37 Thank you for joining us on this enlightening journey through topics ranging from health and wellness to societal issues and personal growth. We hope this conversation has inspired you to question mainstream narratives, seek alternative perspectives, and prioritize your well-being in mind, body, and spirit. Stay tuned for more thought-provoking discussions and practical insights on living your best life. Until next time, remember to stay curious, stay informed, and stay empowered.  
49:54 2/21/24
Divine Feminine + Masculine Divine in 2024: The Big Picture
Welcome to the Thrive with Cate Stillman podcast, where the ancient meets the future, and wisdom meets reinvention. Join us as we dive deep into topics of wellness, freedom, and personal growth with Cate Stillman, a visionary author and leader in the wellness community. What You'll Get Out of Tuning In Insights into navigating the chaotic landscape of modern media. Understanding the dynamics between divine masculine and divine feminine energies in society. Updates on Cate's latest ventures, including property investments and transformative experiences. Reflections on the legacy of the Dodge Brothers and their impact on the automotive industry. Thoughts on the role of women in driving positive change in the wellness industry. Highlights Understanding the interplay between divine masculine and divine feminine energies in modern society. Cate's reflections on the current state of media and the rise of alternative voices. Insights into Cate's property investments in Montana and Wyoming, and her vision for creating transformative experiences. An exploration of the Dodge Brothers' legacy and their impact on the automotive industry. Thoughts on business, capitalism, and the role of women in driving positive change in the wellness industry. Quotes "If we look at divine masculine and divine feminine... the masculine provides structure around the raw energy of the feminine, directing it towards ethos." "Everything's a microbiome... even our environment, our choices, they all affect our internal ecosystem." "Understanding the interplay between divine masculine and divine feminine energies is crucial for navigating societal dynamics and personal growth." Links Get access to Uplevel Your Life here. Use promo code: UPLEVEL37 Get access to Lead Your Club here. Use promo code: LEAD37 Watch Cate Stillman's latest Workshop the Fireside Chat Workshop and Q+A visit catestillman.com/fireside. Thank you for tuning in to this episode of the Thrive with Cate Stillman podcast. Be sure to subscribe for more insights on wellness, personal growth, and navigating the evolving landscape of our world. Until next time, thrive on!  
27:05 2/12/24
Fast Mimicking Diet for 5 days: Return to Svastha + Homeostasis with Cate and Kristen Hugins
Welcome to the Thrive with Cate Stillman podcast, where health, habits, and transformation intersect. In this episode, Cate delves into the benefits and intricacies of the Fast Mimicking Diet (FMD). Joined by a Club Thrive member, Kristen Hugins, they explore the profound effects of FMD on the body, emotions, and mindset. What You'll Get Out of Tuning In Discover the power and benefits of Fast Mimicking Diet (FMD). Insights into the transformative effects of FMD on regenerative habits and life goals. Understanding FMD's impact on autophagy, apoptosis, and the body's natural healing mechanisms. Personal experiences shared, including emotional releases and heightened focus. Practical insights into incorporating FMD into daily life for profound changes. Highlights FMD essentials: Easier fasting with caloric intake, mimicking a fasted state for autophagy and apoptosis. Composition and guidelines: 500-800 calories a day for 5 days, Ayurvedic perspective, and the role of ketosis. Beyond caloric restriction: FMD's impact on focus, productivity, emotional release, and primal somatic trauma work. Transformation and self-doubt: FMD's contribution to self-doubt digestion, boundary-setting, and the supportive Club Thrive community.   Quotes "FMD is essentially like fasting, but easier because you can have some calories. It's mimicking a fasted state for autophagy and apoptosis." "In FMD, you're so willing to look at all the things that become integrated. There is no reason good enough for those who want truth and want to get beyond doubt."   "The more we hold those boundaries, the easier it becomes for us to defy culture and say, 'No, this is what is best for me.’” Links Get access to Uplevel Your Life here. Use promo code: UPLEVEL37 Get access to Lead Your Club here. Use promo code: LEAD37 Get the chance to watch the Fireside Chat with Cate Workshop and Q+A visit catestillman.com/fireside.   Thank you for tuning into another insightful episode of Thrive with Cate Stillman. If you're interested in learning more about FMD or becoming part of the transformative Club Thrive community, reach out to info@clubthriveglobal.com.  Stay tuned for more episodes where we explore the intersections of health, habits, and the journey toward a thriving life. Remember, the power to transform is within you. Disclaimer: The content in this podcast is for informational purposes only and is not intended as medical advice. Consult with a healthcare professional before making any significant dietary or lifestyle changes.  
25:34 2/5/24
Witch's Cancer Journal Fireside Chat
Welcome to the Thrive with Cate Stillman podcast, In this insightful episode we will dive into a conversation about navigating challenging health diagnoses, particularly focusing on kidney dysfunction. The discussion unfolds with personal stories and experiences, highlighting the transformative power of primal habits and holistic approaches to well-being. What You'll Get Out of Tuning In Gain a deeper understanding of the challenges associated with facing serious health diagnoses. Discover the role of primal habits and holistic approaches in the journey to healing. Learn about the importance of supporting and holding space for loved ones during their health struggles. Explore the connection between lifestyle choices, habits, and the body's ability to recover and thrive. Highlights Embracing primal habits for holistic healing The connection between lifestyle choices and health Impact of primal habits on the nervous system Focus on kidney dysfunction challenges Role of primal habits in recovery and kidney function Quotes "It is the habits before agriculture that drove human evolution and are the habits that can heal us." "Your nervous system, attuned to the primal, synchronizes with the magnetic pull of the earth, offering immunity and resilience." "Being a wounded healer is crucial; embracing your own journey through challenges is what brings resilience." Links Get access to Uplevel Your Life here. Use promo code: UPLEVEL37 Get access to Lead Your Club here. Use promo code: LEAD37 As we conclude this enlightening podcast, we are reminded that embracing primal habits and holistic approaches can pave the way for healing. The journey through health challenges is not only about personal transformation but also about supporting others on their path. By understanding the profound impact of lifestyle choices and habits, we unlock the potential for resilience and well-being. If you resonate with this conversation, consider exploring more in Club Thrive and Wellness Pro Academy. Remember, you are the medicine, and your journey contributes to the collective healing of those around you.  
82:43 1/28/24
Conclusions from A Witch with Cancer
Welcome to the Thrive with Cate Stillman podcast, where the intersection of health, spirituality, and self-discovery comes to life. In today's episode, Cate dives deep into the fascinating question of why the entire body supports the growth of cancer, exploring the connection between cancer, the psyche, and the divine feminine. As the author of "Primal Habits," "Uninflamed Master Review and Body Thrive," and the soon-to-be-released "Witch's Cancer Journal," Cate takes us on a journey through her own experiences and insights. What You'll Get Out of Tuning In Gain a profound understanding of the symbology behind the "Witch's Cancer Journal" and why Cate chose such a unique title. Explore the archetype of the witch and its significance in facing the dark aspects of life, vulnerability, and the power of the great mother. Uncover Cate's personal journey from a state of chronic illness to a transformative healing process and her conclusions about cancer as a gift and an opportunity for deep self-renewal. Learn about the various healing modalities and practices Cate employed on her cancer journey, from entheogens and microbiome diets to unconventional therapies like urine therapy and ozone therapy. Highlights Carl Jung's identification of the split between the virgin and the witch in Judeo-Christian culture. The significance of facing the dark reality and embracing the power of the witch archetype. Cate's conclusion is that cancer is a result of dysbiosis, primal fear of mortality, and human greed. Insights into early detection, the cancer industry, and the importance of taking responsibility for one's healing journey. Cate's recommended positive stressors and habits for intuitive healing, including entheogens, microbiome diets, massage, and more. Quotes "Cancer is at the intersection of a pernicious and heading towards fatal case of dysbiosis, primal fear of mortality, and human greed. Let the games begin." "The witch symbolizes our fear and vulnerability to the great mother in her dark heartless aspect, and her power remains." "Cancer is a gift. If you can figure out how to unwrap it. The gift is a completely detox physiological upgrade to enter the next phase of your dharma, your next life purpose." Links Get access to Uplevel Your Life here. Use promo code: UPLEVEL37 Get access to Lead Your Club here. Use promo code: LEAD37 Join Cate on January 24th, 11:00 am PT, and sign up at catestillman.com/fireside Thank you for joining us on this enlightening journey with Cate Stillman. If you resonate with the powerful insights shared today, be sure to check out the full "Witch's Cancer Journal" and explore the comprehensive healing practices discussed in Cate's upcoming fireside chat on January 24th.  Visit catestillman.com/fireside to sign up and be part of this transformative conversation.  Remember, your health is your greatest wealth, and the wisdom shared here can be the key to unlocking your path to thriving. Until next time, stay inspired, stay curious, and keep thriving with Cate Stillman.  
27:38 1/22/24
The Witch's Cancer Journal Her Altar
Welcome to the Thrive with Cate Stillman podcast! In this episode, Cate introduces a powerful and transformative journey through the pages of "The Witch's Cancer Journal." Join her as she delves into the realms of healing, transformation, and the profound wisdom that cancer offers. What You'll Get Out of Tuning In Gain insights into the intimate and courageous journey of facing cancer head-on. Discover the transformative power of embracing cancer as a guide, healer, and teacher. Uncover the primal rituals and wisdom shared in "The Witch's Cancer Journal." Explore the intersection of ancient practices, modern medicine, and personal evolution. Highlights Cate provides a glimpse into the first chapter, "Her Altar," where cancer demands complete surrender and transformation. The podcast touches on the rules of the game with cancer, emphasizing the importance of shedding cultural influences and embracing a primal approach to healing. The narrative explores the depth of cancer's teachings, from detoxification to primal medicine and the potential for personal evolution. Cate shares snippets from the journal, offering a profound understanding of the challenges and wisdom gained through the cancer journey. Quotes "Cancer demands a complete rebuild. She's taking you down to the studs, stripped to your core again and again until you get it or die." "She's the grand mistress of evolution. She's the ultimate healing mechanism, and for that, I love her, hold her hand." "This journal is for me. I wrote it so I wouldn't forget. I wrote in case my daughter needs my notes." Links Get access to Uplevel Your Life here. Use promo code: UPLEVEL37 Get access to Lead Your Club here. Use promo code: LEAD37 Sign up at catestillman.com/fireside and join Cate on January 24th, 11:00 am PT As you embark on this riveting journey through "The Witch's Cancer Journal," remember that the fireside chat with Cate Stillman is just around the corner. Join her on January 24th at 11:00 AM for a deep dive into personal experiments, cancer insights, and primal wisdom.  To sign up, visit  catestillman.com/fireides.  This episode is a testament to the power of facing adversity, navigating darkness, and emerging transformed. Stay tuned for the next episode where Cate continues to unravel the story of the witch and concludes this insightful journey. Thank you for tuning in to Thrive with Cate Stillman, where truth and freedom prevail, and ancient wisdom evolves into the future.  
17:48 1/16/24
How Women Lead: Witches, Snow Queens, Amigas and Amazons with Jocelyn Davis
Join Cate Stillman on the Thrive with Cate podcast as she explores the world of women's leadership with special guest Jocelyn Davis. In this episode, Jocelyn introduces her groundbreaking book, "Insubordinate: 12 New Archetypes for Women Who Lead," challenging traditional leadership narratives and showcasing the diverse ways women can excel in leadership roles. What You'll Get Out of Tuning In Learn about the 12 unique leadership archetypes for women, each inspired by the four classic elements – fire, earth, water, and air. Challenge conventional views of leadership by understanding and appreciating the multifaceted ways in which women can lead, breaking away from the traditional male-centric leadership model. Discover how recognizing and embracing your primary archetype can serve as a foundation for personal and professional growth. Jocelyn emphasizes that, as women, we possess the capacity to tap into any archetype as needed. Highlights Explore the concept of the heroine's journey, a narrative that diverges from the linear hero's journey, reflecting the expansive nature of women's leadership roles. Dive into the 12 leadership archetypes, ranging from the Temptress and Amazon to the Empress and Witch, each representing a unique approach to leadership inspired by the four classic elements. Understand the power of diversity in leadership styles and how women can benefit from incorporating different archetypes into their leadership repertoire. Quotes "Women's range is wider than men; we have the capacity to step into more roles, more talents, and more capabilities." "Appreciate other women's leadership styles; understand the strengths and vulnerabilities of each archetype." "We need different stories and different examples in leadership to truly embrace diversity." Links Get access to Uplevel Your Life here. Use promo code: UPLEVEL37 Get access to Lead Your Club here. Use promo code: LEAD37 Check Jocelyn Davis's books at this link: https://www.jocelynrdavis.com/books/ As Jocelyn Davis encourages women to embrace their leadership potential and recognize the broad range of archetypes within, Cate Stillman concludes the episode by emphasizing the transformative power of understanding and integrating these archetypes. Tune in to future episodes for more insightful discussions on personal growth, leadership, and empowerment. Thank you for joining us on the Thrive with Cate podcast – empowering women to thrive in every aspect of life.  
27:47 12/19/23
Ozone Therapy for Immunity, Cancer, + Prevention at Home with Tobias Segal
Welcome to the Thrive with Cate Stillman podcast, where we explore the world of ozone therapy with Tobias Segal of promolife.com. Discover the incredible benefits of ozone therapy, its applications, and why it's gaining popularity. Get ready for an enlightening conversation with Tobias and host Cate Stillman. What You'll Get Out of Tuning In: Learn about the power of ozonated water as a mouthwash and its impact on plaque buildup. Understand how ozone therapy works and its role in joint health. Hear from Tobias Segal, a key figure at promolife.com, a family-run business specializing in ozone therapy products. Gain insights into Tobias's journey with ozone therapy and its transformative effects on his family's health. Discover ozone's role in dentistry, reducing antibiotic use, and promoting oral health. Uncover the connection between ozone therapy and overall well-being, from preventing infections to improving energy levels. Highlights Grasp ozone therapy basics, its oxidative power, and pathogen-elimination. Examine how ozone therapy impacts dentistry, reducing antibiotics, and enhancing oral health. Learn about ozone prolozone therapy for joint issues, inflammation, and scar tissue. Explore practical aspects of home ozone therapy for optimal results. Comprehend ozone as an immune modulator, supporting natural healing. Discover varied ozone therapy applications, from pink eye to oral health. Gain insights into personalized ozone therapy for autoimmune diseases or cancer. Delve into the link between ozone therapy, nitric oxide, and enhancing overall immunity. Quotes "I personally think ozonated water is the best mouthwash you could ever use." "Ozone is not complicated. It may look overwhelming at first, but once you understand the functionality, which is not complicated, it's actually incredibly easy to use." Links Free Microbiome diet tipsheet : https://go.clubthrive.global/microbiometips The Witch's Cancer Journal  Book: The Ozone Miracle Other links Check  https://www.promolife.com/ and use THRIVE promo code to get a 7% discount on your ozone machine. Schedule a consultation with Promolife to find the system that is right for you. Thank you for tuning in to the Thrive with Cate Stillman podcast. Explore the world of ozone therapy, take charge of your health, and thrive. Until next time, stay informed, stay healthy, and keep thriving!
31:19 12/11/23
Embracing Solstice, Yoga Practice, and Sacred Celebrations with Brett Larkin
Join Cate Stillman and Brett Larkin as they dive into the heart of yoga, personal transformation, and discovering joy amidst the chaos of life. Together, they explore the evolution of yoga, the significance of authenticity, and the seamless integration of spiritual practices into your everyday life. What You'll Get Out of Tuning In Unlock the transformative power of yoga beyond physical postures. Learn the art of cultivating authenticity in your yoga practice and daily life. Explore the concept that joy can be present in chaotic moments. Find inspiration to embrace your unique path on the journey of self-discovery. Highlights The Evolution of Yoga: Understand how yoga has evolved over time and its relevance in today's tech-driven society. Authenticity in Practice: Explore the concept of soulmate poses and the permission to practice yoga in a way that aligns with your authenticity. Joy Amid Chaos: Learn how joy can be found in unexpected, messy, and chaotic moments, challenging conventional ideas of what a spiritual practice should look like. The Living Wisdom: Dive into the concept of "Vidia" as the living wisdom, emphasizing the importance of a dynamic, evolving practice. Quotes "Your life is a yoga studio. Your life is awareness." "The only way to measure the progress of your practice is through other people noticing." "What we're awakening to is your authenticity, your awakening to your own authenticity." Links Get access to Uplevel Your Life here. Use promo code: UPLEVEL37 Get access to Lead Your Club here. Use promo code: LEAD37 Check here to see: Brett Larkin's book As we come to the end of this inspiring conversation, we encourage you to take a moment for self-reflection. Identify your own soulmate poses and dive into the exciting adventure of embracing authenticity and self-discovery. Join us in this thought-provoking dialogue for a renewed outlook on yoga, life, and the quest for joy amid life's chaos.
41:24 11/27/23
Yogic Perspective on the 4 Aims of Life, the 5 Elements + Who You Are Next
In this insightful podcast of Club Thrive with Cate Stillman, Cate engages in a thought-provoking conversation covering a wide range of topics, from personal growth and introspection to business strategies and the interconnectedness of life experiences. Join in as Cate and Club Hero members share stories, reflections, and valuable insights that span the realms of intuition, business, and personal development. What You'll Get Out of Tuning In Gain a deeper understanding of personal growth and the journey toward self-discovery. Explore the intricate connections between personal experiences, intuition, and business strategies. Uncover the importance of redefining values, developing strengths, and navigating through life transitions. Learn valuable lessons from the anecdotes and perspectives shared by the participants. Discover practical insights into strategic planning, reframing challenges, and finding light in moments of darkness. Highlights Sheep Shearing Analogy: Explore the metaphor of sheep shearing and its parallels to shedding cultural baggage, unveiling truths, and embracing personal growth. Roots and Trees Analogy: Delve into the analogy of roots and trees, symbolizing the importance of understanding and strengthening one's foundations for a flourishing life. 10X Moments: Understand the concept of 10X moments, embracing inconceivability, and recognizing the interconnectedness of challenges and solutions. Franchising Insights: Gain unexpected insights into franchising through a chance encounter and how it relates to the "who, not how" philosophy. Darkness and Light: Explore the theme of navigating through darkness, waiting for the light, and the transformative power of spontaneous catharsis. Quotes "What's the 80% of culture that's just bullshit to you?" "Fix the roots, and the tree grows." "Light increases light." "Time awaiting, time moving forward." Links Get access to Uplevel Your Life here. Use promo code: UPLEVEL37 Get access to Lead Your Club here. Use promo code: LEAD37 As we wrap up this enlightening conversation, remember the power of shedding the unnecessary, understanding your roots, and embracing inconceivability on your journey. Whether you're exploring personal growth, business strategies, or the mystical realm of intuition, these insights will leave you inspired and equipped with practical wisdom for your unique journey. Tune in for more discussions on life, business, and personal development. Stay connected and keep exploring the interconnected tapestry of experiences that shape our paths.  
76:30 11/21/23
Rise and Thrive with Cate Stillman
Welcome to the Thrive with Cate Stillman podcast. In this special episode, we explore the power of personal transformation and manifesting your dreams. As we focused on the foundational principles of self-discovery, and as we delve deeper into manifesting the life you desire.   What You'll Get Out of Tuning In   Discover the essence of self-transformation for personal growth. Gain insights into setting intentions and making meaningful commitments. Explore the importance of introspection and self-awareness on your journey toward your dream life. Dive deeper into the concept of manifestation and turning your desires into reality. Learn about the role of consistency and personal character traits in achieving your goals. Find out how to use a mantra to align your energy and intentions with your dreams.   Highlights   Exploring the foundation of self-transformation. The importance of setting clear intentions and making meaningful commitments. How introspection and self-awareness contribute to personal growth. Delving into the concept of manifestation and how to manifest your desires. The role of consistency and personal character traits in achieving your goals. Using a mantra to align your energy with your dreams.   Quotes "First there was the word, and the word was God. The word moves the power of the infinite from the unmanifest into reality." "You get to choose your tools. You get to choose the tool for the transformation you're called to." "What part of the self is stopping you? The ego, the outdated self, the limited self."   Links Get access to Uplevel Your Life here. Use promo code: UPLEVEL37 Get access to Lead Your Club here. Use promo code: LEAD37   Thank you for tuning in to the Thrive with Cate Stillman podcast on personal transformation and manifesting your dreams. We hope you've found inspiration and practical insights that will help you embark on your own journey of self-discovery and personal growth. Remember, the power of consistency and the alignment of character traits are essential in achieving your goals. Stay focused on your dreams, and use your mantra to manifest your desires.  
41:46 11/14/23
How to Project Manage your Personal, Professional and Family Goals with Crista Grasso
Welcome to the Thrive with Cate Stillman podcast. In this episode, Cate is joined by her good friend, Crista Grasso, the go-to strategic planning and systems expert for online businesses. They explore the power of setting meaningful goals and how to project manage personal, professional, and family aspirations. If you've ever struggled with setting and achieving your goals or felt overwhelmed by a long list of to-dos, this episode is for you. Cate and Crista break down the importance of clarity and vision and provide practical tips on how to identify the most impactful goals and take decisive action.   What You'll Get Out of Tuning In Understanding personal, professional, and family goals. The strength of a like-minded community. Identifying specific goals and their impact. Utilizing project management techniques. "Cut, Hold, Change, Keep" method for tasks. A 30-day challenge for activity review. The advantages of digital tracking tools. Centralized commitment management.   Highlights Goals Are About Evolution: Cate and Crista emphasize that setting goals is not just about achieving results; it's about personal evolution and becoming the kind of person who can accomplish those goals. Overcoming Goal Aversion: For those who have had negative experiences with goals in the past, Crista suggests reframing the idea of goals and focusing on what you want to experience, become, or change in your life. Prioritizing the Most Transformative Goals: Crista advises breaking down a long list of goals into themes and exploring the "why" behind each goal to identify the most impactful ones. The Role of Depth and Connection: Cate shares how deep connections and being with growth-oriented individuals can make goal achievement more accessible and inspiring.   Quotes "It's still people that make decisions and it's still people that ultimately are the ones who decide the next level of a business." - Crista Grasso "The mechanics of achieving a goal, if we take this down to more of a tactic level at this point, it's like you've got this thing you want to achieve. You reverse engineer your results to go off and do it." - Crista Grasso "Goals are not just about external results; they're about the internal journey that you need to go on to achieve those results." - Cate Stillman Links Get access to Uplevel Your Life here. Use promo code: UPLEVEL37 Get access to Lead Your Club here. Use promo code: LEAD37   Thank you for tuning in to the Thrive with Cate Stillman podcast. If you enjoyed this episode and found value in our discussion on setting and achieving meaningful goals, please subscribe and leave a review. We look forward to sharing more insights, strategies, and inspiring stories in our upcoming episodes. Stay tuned for more Thrive with Cate Stillman.  
50:18 11/7/23
Indigenous food, Entrepreneurship + Healing through Dharma with Dana Thompson
Welcome to Thrive with Cate Stillman podcast. In this episode, we dive deep into the world of food sovereignty and indigenous cuisine. Host Cate Stillman interviews Dana Thompson, a multifaceted individual whose journey takes us through music, activism, and the profound connections between ancestral wisdom and modern life.   What You'll Get Out of Tuning In The journey of a food sovereignty advocate and the importance of knowing the source of your food. Insights into indigenous communities' efforts to reconnect with their food traditions. The significance of community and traditional Native American cooking. The principles of Ayurveda for transforming your well-being. The power of connecting with nature and learning from indigenous practices. The wisdom of plants and the value of phytonutrient diversity. The impact of immersing yourself in your ecosystem. The role of community and oxytocin in achieving holistic health and well-being.   Highlights Understand food sovereignty's significance. Impact of food choices on health and environment. Role of community in preserving traditions. Ayurvedic wisdom for well-being. Embrace indigenous practices for nature connection. Importance of eco-centric health. Power of intuitive actions aligned with nature. Over-sanitization and microbiome health. Communal harvesting and stewardship. Indigenous efforts to reclaim food sovereignty.   Quotes "Know your food source, know your farmer, and understand the cultural and spiritual significance of food."  "Food is not just sustenance; it's a powerful connector that unites us."  "Prevention is the ultimate cure - focus on food, lifestyle, and the environment." "Challenge the Western mindset of labeling things as good or bad; we are part of the Earth."   Links Get access to Uplevel Your Life here. Use promo code: UPLEVEL37 Get access to Lead Your Club here. Use promo code: LEAD37   This episode of Thrive with Cate Stillman's podcast discussed food sovereignty and ecosystem health and has opened our minds to the incredible potential for transformation in our relationship with nature and food. We've explored the power of reconnecting with our roots, harnessing the wisdom of indigenous practices, and understanding the healing properties of our natural surroundings. Remember, food is not just nourishment for the body; it's medicine for the soul.
49:44 10/31/23
Microbiome Mysteries, Biofilm Breakdowns, and Ayurvedic Insights: Exploring Holistic Health with Tatiana Wolfe
Welcome to the Thrive with Cate Stillman podcast. In this episode, we have a remarkable story of healing and resilience. Our guest, Tatiana Wolfe, shares her journey of overcoming a scary diagnosis of Parkinson's disease at the age of 30. She took unconventional paths towards healing, including a unique treatment involving bee venom. Stay tuned to discover how primal habits, circadian rhythm habits, and anti-inflammatory practices played a pivotal role in her healing journey.   What You'll Get Out of Tuning In The connection between chronic inflammatory diseases and dysbiosis. The emerging field of microbiome-based therapies. The role of biofilms in our bodies. The power of natural therapies like bee venom and Ayurvedic practices. The importance of embracing the healing process, including emotional expression. The significance of understanding your body's needs and regaining your health. Highlights Chronic Inflammatory Diseases and Microbiome: The podcast begins by delving into the relationship between chronic inflammatory diseases and the human microbiome. Innovative Microbiome-Based Therapies: A groundbreaking concept is introduced as the pharmaceutical industry explores the potential of microbiome-based therapies for innovative treatments. Sourcing Quality Dirt: The discussion emphasizes the importance of seeking high-quality dirt in a world filled with pesticides and environmental toxins. Biofilms Unveiled: Biofilms, often a less-explored topic, are unveiled, and their formation and impact are explained, particularly in cases of dysbiosis. Ayurvedic Insights and Ecosystem Healing: The conversation continues with an exploration of Ayurvedic wisdom, highlighting the essential role of ecosystems in the healing process. Parasites and Dysbiosis: The podcast introduces a novel perspective on the influence of parasites on health, especially in relation to dysbiosis. Natural Therapies and Biofilm Breakdown: Natural therapies like bee venom and cow products are highlighted for their potential to break down biofilms and facilitating detoxification. Fasting and Body Types: The discussion concludes with insights into fasting practices, their alignment with Vata body types and hormonal cycles, and the importance of personalized fasting regimens for optimal health. Quotes: "The body's path to expression is crucial for healing. Embrace the symptoms as they express what's inside." - Tatiana Wolf "The body is an ecosystem that heals us; it's not just about probiotics from a bottle. It's about finding good dirt, connecting with animals, and nurturing the microbiome." - Cate Stillman "Understanding your body's needs and regaining your health requires patience and recognizing your body's unique truth." - Tatiana Wolf   Links Get access to Uplevel Your Life here. Use promo code: UPLEVEL37 Get access to Lead Your Club here. Use promo code: LEAD37   Throughout this episode, Cate Stillman and Tatiana Wolf provide a wealth of knowledge and fresh perspectives on health and wellness, offering listeners valuable insights into the interplay between the microbiome, ecosystems, biofilms, and various therapies. This Podcast is a treasure trove of wisdom for those seeking to enhance their well-being and explore innovative approaches to healing.  
56:02 10/24/23
Censorship, Deep State, Democracy + Health Choices with Ivan Raiklin
Welcome to the Club Thrive Podcast with Cate Stillman, where we immerse ourselves in a candid dialogue with Cate and Ivan Raiklin. Together, they navigate a diverse spectrum of subjects, from the complexities of environmental politics to the far-reaching impact of censorship and media manipulation on our society. What You'll Get Out of Tuning In A deep dive into the world of environmental politics and activism. Insights into the impact of censorship, media manipulation, and social media on public discourse. Discussions about ideological subversion, information control, and foreign influence. Thoughts on the erosion of individual freedoms and the consequences of chronic inflammation. A glimpse into the challenges of revealing controversial truths and maintaining personal integrity. Highlights Highlighting a courageous woman's three-decade incarceration for her environmental efforts. The discussion also delves into the conflict between ideologies and the party line. The conversation delves into life in a government-controlled economy, challenging the perceptions of those unacquainted with such experiences. Additionally, foreign influences and their impact on information control and manipulation are explored. Ivan introduced the concept of ideological subversion, drawing parallels between its use by the Soviet Union and modern information warfare. The conversation exposes the consequences of information manipulation and algorithms on society while addressing the potential risks of widespread censorship. Quotes "If China can leverage the greed of corporations to gain access to their market, they may push these corporations to manipulate society for their benefit." "Chronic inflammation affects our ability to think ethically and orient ourselves towards purpose and meaning." "Everything that's occurred in recent years seems to benefit an entity at our expense."   Links Let us know what you think about this podcast. Email us your thoughts at info@clubthrive.global Check out Ivan Raiklin's website here: http://www.raiklin.com   Exploring the truth and controversy in today's complex world can be challenging, but it's vital for understanding the forces at play in society. Join us as we continue to dig deeper into these topics and encourage critical thinking and open dialogue. Stay tuned for more intriguing discussions on a variety of subjects, as we aim to shed light on the intricate issues that shape our world.  
96:33 10/17/23
How to Lead Your Life at the Next Level
Welcome to the Thrive with Cate Stillman podcast, where transformation and growth are the focus. In this episode, we have a remarkable story to share, featuring one of our Club Thrive members, Kristen Huggins. Join us on a journey of transformation, growth, and the power of finding your community and identity evolution. What You'll Get Out of Tuning In Discover the importance of finding a community that aligns with your goals and values. Explore the power of authenticity and clarity in leadership and self-discovery. Gain insights into how Club Thrive supports its members on their transformational journeys. Learn about the impact of direct action and collaborative leadership. Highlights Kristen shares her experience of connecting with like-minded individuals within ClubThrive, creating a sense of family and belonging. Anna Berkelmans discusses the significance of finding a community that supports your growth and evolution. Cate emphasizes the transformational power of taking action and the role of Club Thrive in helping members achieve their goals. The conversation highlights the importance of living in alignment with your true desires and the value of collaborative leadership. Quotes "There's this sense that I've always had of building the structure of transformation." "The more that becomes crystal clear for both of us, the faster people make progress." "What we modeled is this collaborative leadership, and people bring that into their work, they bring it into their families." "The conversation itself is transformational."   Links Get access to Uplevel Your Life here. Use promo code: UPLEVEL37 Get access to Lead Your Club here. Use promo code: LEAD37   Thank you for tuning in to this episode of the Thrive with Cate Stillman podcast. We hope Kristen's journey has inspired you to seek a community that aligns with your goals and values and to take direct action towards your own transformation and growth.
29:56 9/19/23
Healing + Identity Crisis, Shadow Issues: Inside Club Thrive Conversation
Welcome to the new episode of Club Thrive Podcast with Cate Stillman, where we delve into the realms of identity evolution, personal development, and the art of maneuvering through healing crises. Your host, Cate, is accompanied on this journey by the insightful Patrick Heffernan. Together, they unravel the profound potential hidden in challenging societal norms, welcoming change, and nurturing a community that fosters growth.   What You'll Get Out of Tuning In Gain a deeper understanding of identity evolution and its role in personal growth. Explore the concept of healing crises and how they can lead to transformation. Discover the importance of mentorship, experimentation, and community support in your journey. Learn how to challenge societal norms and make decisions that align with your true self.   Highlights Challenge Societal Norms for Change Leverage Healing Crises for Growth Shift Discipline Perception for Evolution Find Motivation in Community Embrace Self-Experimentation Cultivate Gratitude and Service Overcome Poverty Consciousness Explore the Uplevel Process   Quotes "There's always autophagy and apoptosis before there's an upleveling of physiology." "You get to run your own experiments, and we help you do that." "Service is just super high up for me in my dharma." "You don't get to the phoenix without the ashes. Bring it."   Links Get access to Uplevel Your Life here. Use promo code: UPLEVEL37 Get access to Lead Your Club here. Use promo code: LEAD37 In this episode, we've explored the fascinating journey of identity evolution and healing crises. It's a reminder that personal growth often involves questioning norms, embracing change, and building a supportive community. Whether you're looking to challenge your own identity or navigate a period of transformation, these conversations offer valuable insights and practical advice. Embrace the power of self-discovery and a journey towards a more authentic and fulfilling life. Thank you for tuning in, and we hope you continue to explore the exciting world of personal growth and transformation.
53:58 9/12/23
Delving into Ayurveda, the Art of Writing, and Personal Metamorphosis with Susan Weis Bohlen
In this insightful podcast episode, Susan Weis Bohlen and Cate Stillman engage in a thought-provoking conversation that delves into the realms of Ayurveda, writing, personal transformation, and the power of sharing one's story. Susan, an Ayurveda expert, and Cate, a wellness entrepreneur and writer, explore the intersections between Ayurveda and the art of writing, shedding light on how these practices can bring about profound personal growth and healing.   What You'll Get Out of Tuning In Gain a deeper understanding of Ayurveda and how it can be applied to various aspects of life. Discover the transformative potential of writing and how it can help you unearth hidden stories and emotions. Learn about the different approaches to writing based on Ayurvedic doshas (Vata, Pitta, Kapha). Understand the significance of sharing personal stories and how it can connect you with others. Explore the importance of preserving your unique way of expressing life experiences.   Highlights Ayurveda as a Holistic Guide: Susan explains how Ayurveda offers a holistic approach to health and well-being, considering physical, mental, and emotional aspects. The Healing Power of Writing: Cate shares her experience of using writing as a tool for personal transformation and self-discovery. Ayurvedic Doshas and Writing Styles: The discussion delves into how different Ayurvedic doshas influence one's writing style and approach, such as Vata's creativity and Pitta's determination. The Art of Self-Expression: Susan and Cate emphasize the importance of sharing personal stories as a way to connect with others and leave a legacy. Growing Older with Grace: Susan discusses aging and how Ayurveda can help individuals grow old in a healthy and conscious manner. Quotes "Ayurveda works on knowing how deeply embedded a problem or disease is, and we can heal faster if we address it early on." - Susan Weis Bohlen "Your unique way of expressing what happened to you is really important." - Cate Stillman "People want to know your story, and your unique way of expressing what happened to you is really important." - Susan Weis Bohlen   Links Get access to Uplevel Your Life here. Use promo code: UPLEVEL37 Get access to Lead Your Club here. Use promo code: LEAD37   In this enriching conversation, Susan and Cate have explored the transformative power of Ayurveda and writing. They remind us that our stories are valuable and deserve to be shared. As Susan enters the Vata phase of life, she continues to inspire others to age with grace and awareness. Kate's journey of self-expression through writing underscores the importance of preserving your unique narrative. This episode invites you to embrace Ayurveda as a holistic guide and use writing as a tool for self-discovery and healing.  
60:55 9/5/23
Embracing the Shadow: Transformative Insights from Shadow Work
In this episode, we're diving into the world of transformation and shadow work with the insightful Dr. Cindy Lou Golin. Get ready for an exploration of how embracing our shadows can lead to profound growth and authenticity.   What You'll Get Out of Tuning In Insight into the concept of shadow work and its significance in personal growth. Understanding the process of embracing the shadow self and integrating its aspects. Exploration of the deeper layers of the psyche and their impact on self-awareness. Practical practices and perspectives for navigating inner challenges and transformation. Discussion on how shadow work can empower individuals and lead to self-acceptance. Insights into the role of the ego and its influence on our choices and behaviors. Understanding the concept of the collective shadow and its relevance in today's society. Tips for taking responsibility for the collective shadow and fostering a more accepting world.   Highlights The transformative potential of shadow work. Embracing the shadow with curiosity and love. Integrating positive and negative aspects of oneself. Enhancing self-awareness and growth through shadow work. Exploring diverse shadow work practices. Role of desire and intuition in guiding shadow work. Understanding the influence of the ego. Integrating victim mentality in shadow work. Taking responsibility for the collective shadow.   Quotes "Shadow work is about embracing the parts of ourselves that we might have pushed away, denied, or not fully integrated." "The shadow is not something to be feared; it's a part of us that holds valuable insights and wisdom." "To integrate our shadow, we need to acknowledge, understand, and bring love to those parts of ourselves we've rejected." "Every emotion we experience has value; it's about giving ourselves permission to feel it and understand its purpose." "Observing the ego allows us to detach from its influences and make choices aligned with our higher selves." "Outer experiences are reflections of inner realities; integrating our inner shadow can lead to a more accepting and peaceful outer world."   Links Get access to Uplevel Your Life here. Use promo code: UPLEVEL37 Get access to Lead Your Club here. Use promo code: LEAD37   The podcast conversation delves into the realm of shadow work and personal growth, offering listeners valuable insights into understanding and integrating different aspects of the self. Through exploring shadow play, embracing the shadow self, and challenging societal norms, individuals can discover a path to greater self-awareness and transformation.  
65:01 8/29/23
600th Episode: Reflections
In this episode, host Cate Stillman takes us on a captivating journey through her personal experiences and insights gained during a transformative sabbatical. Join us as we explore the depths of her exploration into various topics, from microbiomes and health to self-discovery and meaning. What You'll Get Out of Tuning In Gain a deeper understanding of the power of taking a sabbatical and its impact on personal growth and learning. Explore the interconnectedness of various aspects of health, including microbiomes and holistic well-being. Discover the role of belief in driving action and the importance of acting on one's instincts and passions. Uncover valuable insights into the relationship between fasting, microbiome health, and women's well-being. Learn how to find meaning, align focus, and turn purpose into a path that leads to both personal fulfillment and abundance. Highlights Into the Abyss: Cate shares her unapologetic journey of plunging into a self-directed sabbatical, delving into a vast range of topics that piqued her curiosity and passion. Microbiome Insights: Uncover fascinating revelations about the microbiome, from the truth about urine as a probiotic fluid to the interconnectedness of microbiomes throughout the body. The Emergence of Thought Leadership: Learn how Cate's sabbatical empowered her to accelerate her thought leadership and embrace multiple niches simultaneously, leading to meaningful contributions and assets. The Power of Community: Discover the strength and interdependence of the global community that Cate has cultivated through her work, and why she values conversationalists over traditional followers. Exploring Holistic Health: Dive into the intersection of intermittent fasting, microbiome health, and women's well-being, and how these elements intertwine to create a holistic approach to health. Finding Meaning and Purpose: Gain insights into finding meaning, aligning focus, and turning purpose into a path that not only enriches one's life but also leads to abundance. Quotes "A belief is to act it out. I just did it and didn't really understand the consequences." "You are personal medicine... understanding your body's unique dynamics leads to transformative healing." "The tension between opposites holds the dynamicism of the path between them." "Integrate fresh foods and microbiome health to unlock the transformative power of intermittent fasting." "We are conversationalists, not just followers or fans; we shape the dialogue together." "Exploring primal habits can lead to profound shifts in health and well-being." Links Get access to Uplevel Your Life here. Use promo code: UPLEVELFREE Cate’s latest book: Uninflamed: 21 Anti-Inflammatory PRIMAL HABITS to heal, sleep better, intermittent fast, detox, lose weight, feel great, & crush your life goals with a kickass microbiome Want to ask Cate a question for the podcast? Record it here: catestillman.com/ask Want a free personalized session: curious@clubthrive.global   As we journey alongside Cate Stillman through her transformative sabbatical, we are reminded of the power of self-directed learning and the profound impact it can have on personal growth.  Join us in the next episode for more enlightening conversations and insights. In the meantime, explore Cate's books, resources, and community to embark on your own journey of discovery and transformation. Stay curious, stay engaged, and remember that you hold the key to your own holistic well-being.  
15:34 8/8/23
The Quiet Complications from Surgery are Hidden in Your Scar Tissue - with Jini Patel Thompson
In this episode, Cate Stillman interviews Jini Patel’s healing journey, which began with IBS, Crohn's, and colon issues. They explore the challenges she faced with conventional medicine and the turning point when she discovered the Elemental Diet, leading to profound transformation. Throughout the conversation, Jini emphasizes the significance of intuition, body wisdom, and metaphysical aspects of healing. What You'll Get Out of Tuning In Insight into Jini Patel's personal healing journey with Crohn's disease. Exploration of alternative healing approaches and the discovery of the Elemental Diet. Knowledge about the power of intuition and body wisdom in the healing process. Understanding of the role of energy and consciousness in healing and disease. Awareness of how the body communicates through symptoms and their significance. Insights into the concept of the wounded healer and its impact on helping others. Importance of giving oneself permission to prioritize healing and self-care. Highlights Jini shares her background and how she developed Crohn's disease at a young age. The limitations of conventional medicine in treating chronic conditions like Crohn's. Jini's journey through different healing modalities and her eventual discovery of the Elemental diet significantly improved her condition. Jini discusses the power of intuition and body wisdom in the healing process. The role of energy and consciousness in healing and disease. Quotes "It's not just my belief, it's a fact that the digestive system is the most fundamental piece to healing the body." "I just knew that the pill-popping wasn't gonna work, but I didn't know what was going to work." "The language of intuition is telepathy, and the language of telepathy is intuition." "The body is speaking to you on every level." "Your body is speaking to you for your highest good." "Every single thing can be healed. It is 100% possible."   Links Get access to Uplevel Your Life here. Use promo code: UPLEVELFREE Cate’s latest book: Uninflamed: 21 Anti-Inflammatory PRIMAL HABITS to heal, sleep better, intermittent fast, detox, lose weight, feel great, & crush your life goals with a kickass microbiome Want to ask Cate a question for the podcast? Record it here: catestillman.com/ask Want a free personalized session: curious@clubthrive.global   Tune in to hear Jini Patel Thompson share her personal healing journey and the wisdom she gained through exploring alternative healing modalities. Learn about the power of intuition, body wisdom, and the profound connection between the mind and body. Don’t miss this enlightening and empowering conversation with Jini.
77:33 8/2/23
Primal Habits Thoughtleadership: from Ayurveda to Microbiome to FMD to You as Creator
In this episode, Cate Stillman engages in a compelling conversation with Sandy Chapman, a wellness industry expert. Sandy shares her inspiring journey of evolution and growth in the wellness field, providing valuable insights into aligning career choices with purpose and embracing continuous learning. Join us as we delve into the power of community and connection in fostering personal and professional development.   What You'll Get Out of Tuning In Gain valuable insights from Sandy Chapman's inspiring journey of evolution in the wellness industry. Discover the significance of embracing change and continuous learning in career development. Learn about aligning your career with purpose and meaning for a more fulfilling life. Understand the power of community and connection in personal and professional growth. Highlights Sandy's diverse career journey, from finance to wellness coaching and now with Amava, and the lessons learned along the way. The importance of continuous learning and adaptability for personal and professional growth, and how it has shaped Sandy's success. The power of community and connection in achieving personal and career fulfillment, and how Sandy's network has been instrumental in her evolution. Aligning your purpose with your career to make a positive impact on others' lives, and the joy that comes from helping others achieve their goals.   Quotes "Continuous learning is essential for personal and professional growth." "Community and connection are truly powerful, and staying true to our values is essential for personal fulfillment." "My journey has been guided by a sense of purpose and a desire to make a difference in people's lives."  "Embrace change, embrace growth, and keep learning. The possibilities are endless when you stay true to your passions and values." Links Get access to Uplevel Your Life here. Use promo code: UPLEVELFREE Cate’s latest book: Uninflamed: 21 Anti-Inflammatory PRIMAL HABITS to heal, sleep better, intermittent fast, detox, lose weight, feel great, & crush your life goals with a kickass microbiome Want to ask Cate a question for the podcast? Record it here: catestillman.com/ask Want a free personalized session: curious@clubthrive.global   Tune in to hear Sandy's inspiring story of evolution in the wellness industry and gain valuable insights into embracing change, continuous learning, and aligning your career with your purpose and passions. Learn how community and connection can propel your personal and professional growth. Don't miss this empowering conversation with Sandy Chapman!  
50:36 7/26/23
How to Get into the Spirit of The Thing You Need to Do Next: Convo with Brett Larkin and Cate Stillman
Join Cate Stillman and her guest Brett Larkin in this enlightening podcast episode as they delve into the concept of Kundalini awakening. They challenge traditional notions and shed light on the true essence of Kundalini energy. Get ready to explore the misconceptions surrounding this profound spiritual experience and gain a deeper understanding of how it manifests in your own life.   What You'll Get Out of Tuning In A fresh perspective on Kundalini awakening and its true nature Insight into the misconceptions and paradigm shifts associated with Kundalini energy Understanding the importance of an orbit-based perspective Embracing your personal Kundalini awakening journey and its unique expression Realizing the significance of small energetic shifts and the ongoing reawakening process   Highlights Defining Kundalini: Explore different interpretations and the classical understanding of Kundalini energy. Reframing Kundalini as an Orbit: Discover the significance of perceiving Kundalini as an ongoing orbit rather than a volcanic eruption. Kundalini Awakening as a Reawakening: Embrace the idea that Kundalini awakening is a return to your innate state of energy flow and embodiment. Individuality in Kundalini Awakening: Recognize that each person's Kundalini awakening journey is unique and a reflection of their authentic self. Spontaneous Kundalini Awakenings: Understand the rare instances of spontaneous awakenings and the importance of taming and integrating the energy. The Power of Mini Kundalini Awakenings: Appreciate the significance of everyday moments and clearing blockages as a continuous reawakening process.   Quotes "The first big paradigm shift I'd invite for listeners around this concept of Kundalini is that yes, we do have a lot of energy closer to our genitals... But the Kundalini is an orbit, meaning it's always traveling up and down in a loop." "Your Kundalini awakening is a Kundalini reawakening... It's your birthright and what happens to you shapes and influences the energy flow.” "Instead of it becoming this static samati state, it's actually like you embodying and moving through life in your fullest... It's these moments of authentic expression and expansion." "The two snakes instead of the one snake, if you want to think about snakes, for me has been very helpful... It's an ascension and a descension, and you have to get good at both." "Every time you clear an energetic blockage, every time you open up to something new in your body... every single one of those mini moments is the Kundalini reawakening because it's already awakened and there and coming into full orbit." Links Get access to Uplevel Your Life here. Use promo code: UPLEVELFREE Cate’s latest book: Uninflamed: 21 Anti-Inflammatory PRIMAL HABITS to heal, sleep better, intermittent fast, detox, lose weight, feel great, & crush your life goals with a kickass microbiome Want to ask Cate a question for the podcast? Record it here: catestillman.com/ask Want a free personalized session: curious@clubthrive.global So tune in to this enlightening podcast episode to gain a deeper understanding of Kundalini awakening, challenge misconceptions, and embrace your unique journey of spiritual awakening and personal growth. Get ready to embark on a transformative exploration of self-discovery and energetic alignment.  
45:36 7/19/23
For Influencers: How to Divide and Deliver the Story with Chris Orwig
Welcome to the Thrive with Cate podcast, hosted by Cate. In this episode, Cate is joined by Chris Orwig, a talented photographer, and storyteller known for capturing the essence of people's stories through his images. They discuss the art of storytelling in photography, focusing on the importance of finding one's authentic identity. Chris shares anecdotes of photographing influential individuals such as Kelly Slater and Jack Johnson, emphasizing the need to go beyond surface appearances to create meaningful and relatable stories. Join Cate and Chris as they explore the world of photography and its impact on influencer culture.   What You Will Get Out of Tuning In Insights into the art of storytelling through photography Understanding the importance of authenticity and finding one's unique story Discovering the challenges faced by celebrities in maintaining their true identity Tips for photographers and influencers on capturing deep and soulful moments Exploring the role of intention and technique in photography and videography   Highlights Chris shares his passion for finding the light within others and connecting with them in a meaningful way through photography. The discussion revolves around the significance of creating one's own story rather than relying on existing narratives. Examples of photographing influential figures like Kelly Slater and Jack Johnson highlight the struggle between projected image and true identity. The conversation delves into the need for photographers to move beyond surface appearances to capture profound and relatable stories. Chris provides insights into the role of intention in photography and how it shapes the final outcome of an image. The discussion extends to the influencer culture, exploring common pitfalls and the importance of storytelling through imagery and text.   Quotes "What I enjoy most about photography is finding the light within others and connecting in a meaningful way." "As an artist or photographer, I know I can't just recreate something someone else has done. I have to find my story." "Celebrities have a tough time balancing the projected image with their true selves." "The work of a photographer is different from just noticing. It's noticing and then doing the work." "Influencers must create snackable content that feels light, relatable, and tells a story behind the story." "The light in the eyes is key to capturing the essence and storytelling in photography."   Links Get access to Uplevel Your Life here. Use promo code: UPLEVELFREE Cate’s latest book: Uninflamed: 21 Anti-Inflammatory PRIMAL HABITS to heal, sleep better, intermittent fast, detox, lose weight, feel great, & crush your life goals with a kickass microbiome Want to ask Cate a question for the podcast? Record it here: catestillman.com/ask Want a free personalized session: curious@clubthrive.global Join Cate and Chris Orwig in this captivating episode of the Thrive with Cate podcast as they delve into the art of storytelling through photography. Gain valuable insights into finding authenticity, capturing meaningful moments, and navigating the influencer world. Whether you're a photographer or an influencer, this episode will inspire you to go beyond surface appearances and create impactful and relatable stories through imagery and text.  
52:35 7/13/23
Female Engineer: Get a Raise, Lose 40 Pounds & Live Your Life at the Next Level
Welcome to Thrive with Cate Stillman Podcast, the podcast that explores personal growth, transformation, and the pursuit of peak cognitive function. In this episode, we delve into the inspiring story of Lynn Beck, a remarkable individual who embarked on a journey of self-discovery and found her path to happiness and fulfillment by investing in herself and joining Club Thrive and Club Hero. Join us as we explore Lynn's experiences, the power of community, and the transformative impact of personal growth.   What You'll Get Out of Tuning In Discover the importance of investing in yourself and the impact it can have on your overall well-being. Gain insights into the benefits of joining a supportive community aligned with your goals and intentions. Understand the connection between personal growth, peak cognitive function, and happiness. Learn about the transformative power of transparency, accountability, and structured processes. Explore the concept of iterative growth and the continuous evolution of goals and self-identity.   Highlights The importance of investing in oneself for personal growth and happiness. Making the decision to prioritize personal development can lead to transformative changes in various aspects of life. The value of being part of a like-minded community, such as Club Thrive and Club Hero. Surrounding oneself with individuals who understand and support your goals can provide a sense of belonging, accountability, and collaboration. The connection between cognitive function and overall well-being. She shares insights from research, mentioning that decreased cognitive function can be linked to increased adipose tissue (fat) and emphasizes the importance of maintaining a healthy lifestyle. The significance of intentionality and accountability in personal growth. Being transparent, setting goals, and having a structured process with built-in accountability can lead to transformative results and progress. The concept of iterative growth, emphasizing that personal development is a continuous process of refinement and evolution. By continuously reassessing goals and embracing change, individuals can discover new opportunities for growth and self-discovery. The return on investment goes beyond tangible outcomes. It encompasses the personal growth, opportunities, and happiness experienced along the journey.   Quotes "When you invest in yourself, you can't go wrong because you have to live with yourself and your decisions." "Investing in Club Thrive is a great start because then you get a taste for what it is to feel like you have a sense of who you are." "It's all about priorities, too. How big do you really want it? So let's say I cut back on other expenses and choose to invest in personal growth." "The return on investment goes beyond tangible outcomes. It's about the opportunities and personal growth experienced along the way." "The iterative process of continuous improvement and evolution allows you to refine and redefine your goals, keeping you on a dynamic path of self-discovery and development."   Links Get access to Uplevel Your Life here. Use promo code: UPLEVELFREE Cate’s latest book: Uninflamed: 21 Anti-Inflammatory PRIMAL HABITS to heal, sleep better, intermittent fast, detox, lose weight, feel great, & crush your life goals with a kickass microbiome Want to ask Cate a question for the podcast? Record it here: catestillman.com/ask Want a free personalized session: curious@clubthrive.global   Join us on this captivating episode as we explore Lynne's journey of personal growth, unlocking peak cognitive function, and finding happiness through investing in herself. Discover the power of community, intentionality, and iterative growth.    Remember to subscribe to Thrive with Cate Podcast for more inspiring stories and insights into personal growth and peak cognitive function. Stay tuned for future episodes where we explore diverse perspectives and strategies to unlock your true potential.
45:07 7/5/23

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