Show cover of Strive 4 More: Lifestyle Podcast

Strive 4 More: Lifestyle Podcast

Self-care and personal development topics for people wanting to make a serious transformation within themselves to achieve their maximum potential.


Living A Healthy, Happy, And Motivated Life w/ Kristen Harper
Talk Radio Host Kristen Harper talks getting through emotional trauma, battling eating disorders, and how a hair sample can tell you how toxic your body is more than a blood sample. Listen to her Radio Show every Tuesday at 3pm PST through
30:17 12/14/2020
A Solid Brand Through Media and Marketing w/ Brigitte Williams-James
Award-winning multi-media professional Brigitte Williams James discusses the importance of being mentally fit as a journalist, the progression of African-American women in journalism and media, and how to increase your exposure through interviews. Advertise your service or product and expose it to a new audience. Contact me at
33:04 12/14/2020
Social Media Marketing Plans For Any Platform w/ Jen McKee
Jen McKee from KeeHart Marketing shares the importance of accountability and consistency, how to use each social media platform to market your business, and the best advice she’s ever been given. More information at
28:15 12/07/2020
Shifting The Perspective On Middle Age w/ Stephanie Raffelock
Life after 50 is definiely not downhill. It is actually filled with wisdom, perspective, and emotional maturity. Famed Blogger, Stephanie Raffelock discusses life after 50, powerhouse female leaders like Justice Ruth Bader Ginsburg and Vice-President-Elect Kamala Harris, and how women are the true containers of emotions to the betterment of our society. If you truly enjoy this pocast, please tell a family member or friend. Thank you to all of you who have listened, shared, and rated my show!
36:21 12/07/2020
Leaders Get The Best From People Through Ingenuity w/ Dr. Russell Thackeray
Dr. Russell Thackeray is one of the leading minds of organizational development. Listen as he discusses the beauty of the shift in leadership as a result of the pandemic, how leaders can get the best out of their people, and how to manage up. More information can be found at
37:11 11/30/2020
Tackling Intense Grief After The Loss Of A Loved One w/ Dr. Norm McCombs
A Reason to Be author, Norm McCombs, talks about the importance of seeking support when caring for someone with Alzheimer's Disease, receiving the National Medal of Technology Innovation from President Obama, and encouraging young people to pursue a career in biomedical engineering to save our future existence. More information at
34:53 11/29/2020
Crafting The Best Digital Marketing Strategy w/ Stephen Christopher
Entrepreneur and Founder of Wit Digital, Stephen Christopher not only believes in female leadership, he provides opportunities to make it happen. Listen as he shares how to truly support female leaders, why it is important to check your website on mobile platforms and not just desktops, and how to create SEO and SEM strategies. Interested in sponsoring an episode? Check out
33:55 11/23/2020
Blissful Living And Fabulous Health w/ Rochel Marie Lawson
Registered Nurse Rochel Marie Laswson, founder of Blissful Living 4 U, discusses the mask or no mask debate, preventive measures to take before spending time with family and friends for the holiday season, and the difference between detoxing and cleansing. Find more show notes at
32:37 11/23/2020
Influential Messages Delivered Through Powerful Voices w/ Cynthia Zhai
Do you know how to find your voice to deliver a powerful message? Cynthia Zhai is the ultimate voice coach to turn you into a speaking powerhouse. Listen as she discusses how to use suspense to capture the audience, digging deeper behind our challenges, and the truth about Dr. Martin Luther King Jr.'s "I Have a Dream" speech. Please leave me a review on your favorite podcast player if it allows. Find all show notes at
30:45 11/17/2020
Women Living A Kuel Life During Their Second Act w/ Jack Perez
Life after 50 does not have to end for women. Hear how Jacqueline "Jack" Perez is helping women live a Kuel Life after 50. She discusses authentic female empowerment, what having a woman as the Vice President means to her, and encouraging women all over the world. Sponsor an episode at
32:03 11/16/2020
Living The Sweet Life Of Keto w/ Thom King
Many of us have had a love/hate relationship with sugar. Some of you may even be addicted to sugar or it has caused you extreme health problems. Thom King has discovered sweeteners that help combat metabolic disease and offer a healthier alternative to sugar. Find show notes and more at
39:17 11/10/2020
The Pop-Up Business School w/ Alan Donegan
Tune in as we talk all things podcasting and how you can really start a business with no money. Alan Donegan founded the Popo-Up Business School and hopes to inspire people to take control of their financial destiny. Show notes and more at
30:58 11/10/2020
Entrepreneur Edition- Are You An Entrepreneur Or A Business Owner?
Chad Peterson has made an awesome living out of helping people sell their businesses or grow their existing business by acquiring another. He shares how to know if you are an entrepreneur or a business owner and how to spot the difference. Interested in starting a podcast? Contact me at and let's get you started!
35:10 10/27/2020
Faith/Spiritual Edition- The Path From Pain To Peace
Depression in young men is not always a topic that is openly discussed. Zen Bon Monk Jacques-Pierre Cole shares his journey from pain to peace after experiencing mental, physical, and sexual abuse. Please find show notes and more information at
36:36 10/26/2020
Career Edition- Clear Communication Accentuates Cultural Competency
The basic foundation of interaction for social beings is communication. Sometimes we get it right and other times not so much. Several events have been misinterpreted and the intention did not match the outcome. Berthine speaks on Black Lives Matter, Cultural Competence, Diversity, Equity, and Inclusion Trainings, and how to turn lemons into lemonade.
35:18 10/20/2020
Entrepreneur Edition- Coaching Others Helps You Grow Too
Growing a business needs actionable steps from a well laid out plan. David and Dana Hagstrom feel it is their mission and ministry to help entrepreneurs fulfill their dreams of entrepreneurship. Coaching is different from mentoring because a coach will help you plan and prioritize what goals and strategies are needed to help progress the business closer to its goal. Sponsor an episode and expose your product and/or service to a news audience. Contact me at or visit
33:18 10/20/2020
Entrepreneur Edition- Next Level Thinking Makes An Entrepreneur
Do you know what a happy entrepreneur looks like? Well, Che Brown coined the phrase "The Happy Entrepreneur." Entrepreneurship is about how you think and not what you think. He shares some serious golden nuggets to help all entrepreneurs strive 4 more!
42:22 10/12/2020
Wealth Edition- Bad Money Business Is No Funny Business
Having a good relationship with money is one we all definitely deserve. Bob Wheeler discusses the common issues we fall into with money. Our emotions are heavily tied to how we manage and spend our money. When you have a healthy relationship with money, you can conquer any financial goal no matter what stage of life you are in.
33:23 10/12/2020
Relationship Edition- Celebrating A Sexual Revolution For Women
Discussing topics associated with sexuality seems to make some people blush. Sharika Brantley shares how she helps couples explore intimacy to create a strong bond in their relationship. There has been a sexual revolution brewing in our culture allowing women to comfortably embrace their sexuality and feel free. Warning: This episode contains adult content that is best suited for listeners 18 and over. Interested in starting a podcast? Send me an email at
38:41 10/06/2020
Career Edition- Relationships Are Necessary For Coaching Success
Kim Ades challenges us to think about how to think differently to make a massive change. Behaviors follow beliefs, so we must change our actions in order to change our behaviors. She also discusses accountability not being the coach's job. We must hold our own selves accountable as we move towards our preferred reality. Listen to learn about her 4 P's of Leadership Training Program.
35:51 10/05/2020
Relationship Edition- Break Up Recovery Through Laughter and Reflection
Dealing with a relationship breakup is never easy. You have shared experiences and memories with this person, so it is understandable that it would be difficult to move on. Tim Owens shares some tips to deal with breakups and moving on with your life to find the next great person to share memories with.
33:10 09/29/2020
Health Edition- Healthy Work-Life Balance Amidst The Chaos
Striving 4 a healthy work-life balance can be difficult, especially when there are so many unpredictable circumstances. As much as we would like to stay away from chaos, some chaos may actually be good for us. Jothi Dugar discusses the good, bad, and ugly of navigating chaos and how EFT Tapping can help with balancing your mind, body, and soul to lead a healthy life and career.
26:59 09/28/2020
Entrepreneur Edition- Resilience and Innovation Are Key Virtues In Business
If anything has been evident lately for business owners is the importance of resiliency and innovation. Resilience is a unique virtue that enables people to face hardship and come out better than before. Krishna Mohan is the genius visionary committed to helping entrepreneurs achieve their dreams. Connect with me on LinkedIn.
32:43 09/21/2020
Career Edition- Deferred Dreams Don't Always Die
Following your dreams can be difficult and sometimes arduous. If you are interested in a career in music or know someone who is, this is a good episode to take notes on. It is important to understand record labels, contracts, and publishing rights.
27:41 09/21/2020
Health Edition- Good Health For The Mind, Body, and Soul
Understanding how our bodies function in relation to food is so important. Discover the foods that work best for your blood and body type if you are struggling with health issues or want to diet well. Jay and Veni Sooknanan strive to help people build healthy lifestyles inside and out to get the greatest results out of life. Follow me on Facebook at
40:50 09/14/2020
Life Edition-Discovering Your Purpose To Leave An Impactful Legacy
Have you taken the time to really think of your own legacy? what would you like people to say about you when they speak your name? Laurie Herbers is a Life Coach who is dedicated to helping others discover their purpose and create a long lasting impactful legacy. Send me an email sharing what you desire your legacy to be.
20:25 09/14/2020
Career Edition- Strive 4 More With Emotional Intelligence
Emotional Intelligence is a skill that is learned and developed over time. Maura Sweeney shares how valuabble emotional intelligence is whether youre a leader or not. She also shares how important it is to teach your children how to have emotional intelligence for the workforce.Be sure to share on Facebook, Twitter, LinkedIn, or Instagram each time you listen to an episode. I will give you a shout out on a future episode! Thank you for your support!
28:45 09/07/2020
Health Edition- Unlocking Power Within You Through Hypnotherapy
We all have some not so favorable habits we wish we could banish forever. Dr. John McGrail discusses the power of hypnotherapy and dispels common myths about hypnotherapy. Learn his about his Synthesis Method and how you may already be experiencing a form of hypnosis.Want to ask any of my past guests a question? Send your questions to and any one of my past Strivers in the Strive 4 More Community will answer them.
26:06 09/07/2020
Wealth Edition- Desire, Believe, Attract, Enjoy Wealth!
The law of attraction is very powerful, yet extremely underutilized. There is power in words and thoughts. James Goi, Jr. shares how he attracted not one, but two 6-figure windfalls to get his family out of debt and achieve prosperity. Listen to how to attract money your way to fulfill your dreams or solve some of your financial woes.
30:32 09/01/2020
Faith Edition- Leading and Living With Love
Many leaders have felt lost, confused, and uncertain in the past few months. They are balancing compassion and command at an unprecedented rate. Damon "DaRil" Nailer discusses how it's important to lead and live with love when the future is uncertain. Your team is a reflection of you. So if you support them, then they will support you. Please be sure to tell at least 3 people about this podcast.
25:32 08/31/2020