Show cover of Off the Bench with Mark Wiggins

Off the Bench with Mark Wiggins

Welcome to my podcast. Here we will be discussing ways to motivate you and to find your reason to get off the bench. We will cover a variety of areas of success: Life, business, success, sports and personal development, in short mindset and mindfulness so you can learn how to give yourself the permission you need to have the success you desire. And remember this, " if you can reach your goals with a step ladder, then they are probably too low" I'm out.

Tracks

  Welcome to "Off the Bench with Mark Wiggins"  podcast!  Today we are joined by an insprining guest, Florence " Dutchess"  Champagne.  A stunning international best-selling author, speaker, and heart attack survivor.  She's also the CEO of the Open My Heart Foundation, dedicated to elminating heart health disparities among African American women and women of color.  Live from the Domnican Republic, she shares her powerful story and the motivation behind her foundation's vital work.  Don't miss this impactful conversation.   Be sure to like, subscribe and share this episode, and follw us on IG @OTBMagazine!      

8/20/24 • 19:39

Contining with the interviews at the 2024 Unleashed Conference in the Domincan Republic, I was able to catch up with Dr. Major Nina Copeland.  She talks about her journy to "Here" and her new coaching programs and her WHY for speaking and training people and getting them to unlock their own Gems they possess.     

7/6/24 • 18:32

  Please welcome to the Off the Bench Podcast Kimmisa Michels. She a Dynamic CEO of En'Liven Creative Agency.  Kimmisa is a trailblazer in the creative marketing world, renowned for her innoviative strategies that transform brands and drive growth.  As the force behind En'Liven Creative Agency, Kimmisa has built a reputation for crafting compelling brand narratives and engaging digital campaigns.  Her ageny's work has revitalized numerous businesses helping them connect with their audiences in meaniful ways. Kimmisa's influence extends beyond her agencey.  She's a  passionate advocate for creativity and entrepreneurship, regularly mentoring aspiring entrepreneurs and sharing her insights at industry events.  Her didication to empowering others is truly inspiring.   In this episode we'll explore Kimmisa's journey, the challenges she's faced and successes she's achieved.  Whether you're an aspiring entrepreneur, business owner, or a creative preofessional, you'll gain invaluable insights from on the industry's brightest minds.  check out her page at  Visit En'Liven Agency's website   Be sure to like and subscribe to this podcast and get your free Off the Bench Magazine Subscripton  today  Subscribe for Free today

6/19/24 • 20:05

Join me as I unveil my 2024 Word of the Year and explore the transformative power it holds. Discover why having a guiding word can be your anchor in times of uncertainty, helping you stay focused on your purpose. My chosen word is "Fearless" or perhaps, more aptly put, "Fear-Less." I'll delve into how overcoming your fears can propel you to new heights and how shedding fear allows you to move forward with unwavering confidence. Let's embark on this empowering journey together – find your word and let's engage in a meaningful discussion. Don't miss out!

1/31/24 • 30:02

Title: "Navigating the Writers' Strike and Pandemic Pivot with Jeanna Brown" In this episode, we're excited to introduce you to the multi-talented Jeanna Brown, a Los Angeles-based artist who seamlessly combines her creative superpowers and her wellness mindset with her coaching expertise. Jeanna, a writer and actor, offers valuable insights into the writers' strike, unveiling its underlying causes and the far-reaching consequences it had on the entertainment industry. She also shares her personal story of adaptation and resilience, demonstrating how she navigated these turbulent waters. Follow Jeanna on IG @jeanna.brown  subscribe to the OTB Magazine 

10/11/23 • 24:46

Meet Curtis Holloway as we talk about his journey to becoming a haberdasher and a business owner in a very prestigious area of Northern Viriginia.  Curtis also has a very unique relationship military personnel as they prepare to transition from the service to becoming a civilian and helping with the wardrobe.    Go to www.offthebenchmagazine.com and register to get your issue and woke Wednesday .. It's free 

8/31/23 • 28:43

Hey fam, listen in a heartfelt journey of self-discovery, inspired by two adorable puppies.  In this episode, we uncover the very thing that's been holding you back from unleashing your true potential. Discover which puppy resonates with you at this moment - the cautious and hesitant one  that wants to but can’t, or the fearless adventurer. Let's break free from self-imposed limitations and embrace life. With empowering mindset shifts and actionable steps, we'll free ourselves from fear and unlock your permission to succeed.  Share your thoughts in the comments below hit that subscribe button to be part of our journey towards authentic growth and empowerment.  #UnleashYourPotential #CourageousLiving #SelfDiscovery #Fearless #Empowerment #Motivation

7/24/23 • 08:31

In this captivating podcast episode, we have the pleasure of diving into the remarkable journey of Tracy Hamlin, an award-winning international recording artist, songwriter, and music label owner. Tracy's soulful voice and undeniable talent have allowed her to collaborate with some of the biggest names in the music industry. She shares her inspiring story of passion, determination, and the road to success. But Tracy's impact extends beyond her own accomplishments. She is also a champion for aspiring musicians from low-income families. Tracy understands the challenges they face and has taken it upon herself to provide opportunities for them through initiatives like the Sweet Jazz & Wine festival, held annually in Leesburg, VA. This festival not only celebrates music but also raises funds for scholarships and programs that offer private training to talented individuals who might not have had access otherwise. Join us as Tracy Hamlin takes us on a journey through the highs and lows of her career, and reveals the transformative power of music in the lives of young musicians. Her commitment to her craft and her dedication to uplifting others make her a true gem in the music industry and a source of inspiration for all.

6/26/23 • 33:10

ESPN Sr NFL writer Jason Reid stops by the podcast to discuss his the NFL Draft, Black quarterbacks and his new Book "Rise of the Black Quarterback.  listen in as he shares his experience in writing this book and the impact of the culture of the NFL, which is much like his suggests, the Rise of Black Quarterbacks in the 2023 draft.   Order your copy today.  Click here  Subscribe to Off the Bench Magazine today its

4/30/23 • 16:17

This was Epic.  Being able to talk to some Icons from Motown was awesome. I also interviewed some contestants and judges for the event. This episode is the combined interviews with those Motown icons, and contestants from the Masterpiece Sound Studio's cover song contest.  This contest was created to pay tribute to the song writers and to the artist who dare to elevate this music and keep the music alive.   Subscribe to the Off the Bench Magazine for FREE  Click here 

4/5/23 • 49:19

Listen in on this compelling story of how a young man who as the streets #1 draft pick found himself on a drug charge for 22 years in federal prison, found his passion to write while behind bars. Then got clemency from President Barack Obama after doing 16 years.  Ja'var got out and headed to the west coast to start his new career of writing books and personal fitness.   more on Ja'var  Book Store – A Collection of books for inspiration (evolutionmindedpublications.com)   Subscribe to the Off the Bench Magazine  www.offthebenchmagazine.com       

2/17/23 • 22:51

Meet Tykeem, film maker recording artist as we talk about his latest project Abused. Tykeem talks about how he go into film and how his past has shaped his film subject matter and why he creates. Dealing with relationships, abuse and overcoming obstacles. His newest film Thriller Abused will release this spring and has a cast of who's who in it. People like Angie Stone, Stephen Baldwin, Tony Siricoi, James Russon and Donna Mills. Check the new single with Tykeem ft. Angie Stone "Don't Give up" listen here https://youtu.be/8EKDtbSEGyE

1/27/23 • 32:27

Deion Sanders, like him or hate him, everyone is talking about him and his time at Jackson State University and then the hard exit stage left move to Colorado University. Who was right or wrong?  Meet Eddie Francis. Eddie is the Co-Host of the For Our Edification podcast. He made a very intriguing comment about this whole topic, and I wanted him on to discuss it.  Listen in as we talk about Deion Sanders and the impact of his presence and what's next for Jackson State University and the state of HBCU sports overall.  Subscribe to the Off the Bench Magazine  Listen to Eddie talk about Deion Sanders on his podcast For Our Edification    Listen to Me on Eddie's podcast as I talk about motivational speaking on For Our Edification Podcast Ep. 16 https://eddiefrancis.podbean.com/e/motivational-speaking/

1/16/23 • 57:54

This episode I speak with world renowned multifaceted, multi-talented  Indrani Pal-Chaudhuri. Indrani is an international award-winning film maker, lecturer activist and CEO of her own school in India.  Listen as she shares her passion on the topics of women's empowerment, dyslexia, the economy and carbon credits as a tool to help heal the environment.   To learn more about Indrani please check out her links below Indrani Pal-Chaudhuri  

11/23/22 • 31:25

Meet Kyle Goodbee.  This young plays football in the FCF 7 on 7 (Fan Controled Football) League. What is that you ask?  It's where Madden Football and NFL intersect.  It's one of the hottest things on Twitch, live fan controled  football.  With over 2 million views each game, Kyle has found a tribe and place to flourish.  Subscribe to OTB magazine  www.offthebenchmagazine.com  Twitter  @KyleGoodbee IG  @KyleGoodbee   

10/11/22 • 22:36

Meet author Elise Krentzel, author of "Under My Skin: Drama Trauma and Rock n Roll."  This Amazon #1 best seller about a 19 year old journalist who's tumultuous life with twists and turns but ends up on a life changing trip with legendary rock band KISS on their 1970 tour to Japan.  Listen in as she shares her journery and how she took that experience and created who she is today.    

10/3/22 • 27:56

Mindset is that thing we do that locks us into a mental position that will either help us or hurt us.  Either way, we need to be careful about not being willing to change our mindsets when necessary. The 3.5 ways to change are  1.  Check your Ego  2.  Silence the Whispers 3.  Begin where you are  .5   Be Willing to change    Subscribe to the Off The Bench Magazine  www.offthebenchmagazine.com     

9/21/22 • 19:08

Hey fam, tune in as I do a keynot on the topic of Change.  It's easy,but are you willing.  This Keynote was the Business Crossing Network annual convention in  Northern VA.  The question is are you an Impala or not?  Be sure to subcribe to the OTB magazine  www.offthebenchmagazine.com  follow us on IG  @OTBmagazine 

8/29/22 • 30:52

 Meet Monika Monk of Twisted Intimacy. Monika is a muli-prenuer and a model. She shares  her view on  how intimacy with oneself can help with self confidence, self love, sensuality and communication between others.   Monika  defines intimacy  as being vulnerable with yourself and other people.  https://www.twistedintimacy.com/ Subcribe Off the Bench Magazine   

4/8/22 • 31:36

 Listen as we talk to Author, Mother and 3 time state champion and computer engineer Timetra White. She is the author of  Finding Liv. A story about a female athlete trying to find her way and her identity beyond sports.  On a surprise note, we actually have a couple of major things in common. Find out what it is.     Order your you copy  on Amazon here  Subscribe to the Off the Bench Magazine click here 

3/30/22 • 20:26

Dr. Shellie Hypsky  graces the March 2022 cover of OTB Magazine as a Women of Power.  Listen in as she shares her heart and passion for emowering women around the world.  She has been on stages around the world speaking to fortune 500 and 100 companies as she impacts them with more than words, but rather with support and actionable steps.   https://inspiringlivesinternational.com/ www.tinyurl.com/wop2022

3/15/22 • 15:31

  I have never heard of an Impartation Strategist until I met Renee Ambush.  Listen in as she explains her many roles and how she is impacting lives and changing Baltimore at the same time.   Renee, among other things, is a movie producer and currently working on a sitcom.  Renee has a lot to say, and she will be saying it in the OTB magazine.      IG @outthabox70 www.rebirthofrenee.com  www.offthebenchmagazine.com  IG @otbmagazine     

2/11/22 • 24:13

Meet Erica Rowe Confidence Amabassorador, MC and all around encourager for women.  Erica joins the podcast to share her journey and some insight to help Queens on their journey.  Erica is also a contributing writer with OTB Magazine be sure to read her each month.  Subscribe below  www.offthebenchmagazine.com  The Evolve series.    https://www.theevolveseries.com/ email erica.p.rowe@gmail.com   

2/7/22 • 34:00

Listen in as we speak with Caz Harleaux.  Actor, motivator and Peace advocate.  We cover his journey to becoming a succesful actor and how he now uses his skills to promote peace through his articles called Peace Pieces.  Oh we also talk football, he is Steelers Fan and I am a Browns fan.  This should be good.   IG @Catch_Caz https://www.harleauxworld.com Subscribe to OTB Magazine  www.offthebenchmagazine.com  Invest in Rare sneakers   https://rares.io  

2/3/22 • 76:53

There are two types of energy.  Potential and Kinetic.  One speaks to what you could do, and the other speaks to what you ARE doing.  But what does it take to convert Potential to Kinetic energy to produce the desired results or to achieve your goals?  Listen to how you can do exactly that and have your off the bench moment.  OTB Magazine.  www.offthebenchmagazine.com  IG  @OTBmagazine  If you are looking to get your message out to a new market contact us today about advertising in the OTB magazine. Check out the January issue.  OTB January Issue  

1/26/22 • 11:52

Meet Editor in Chief of the iShine Magazine,  Angela Lewis.  Listen in as she shares how she started her magazine and publishing business and how she works with people as their Visablity Coach to help you get your message out.  Click here to visit Angela's website  Follow Angela on IG @Iamangelalewis Subscribe to OTB Magaine   www.offthebenchmagazine.com  IG @otbmagazine    

1/17/22 • 25:21

Listen to King Converstions as  I interview Rodney C. Burris and hear more about his speaking career and his words of encouragment.  Rodney was featured on the cover or the November Issue of OTB Magazine.   ( Click here for November issue)  Be sure  to subscribe to the OTB Magazine today!  www.offthebenchmagazine.com  Follow us on IG  @OTBmagzine      

12/20/21 • 40:44

Listen in to this special edition of off the bench with author Anthony McAllister.  His book Fathers Matter is a collection of men sharing their story about being fathers in today's time and the impact of being present.  Anthony shares about a tragic loss of a daughter due to gun violence and how he and his wife have made it their mission to educate and stop gun violence in our community.   Be sure to Subcribe to the magazine at. www.offthbenchmagazine.com  Follow us on youtube at Off the bench live  and on IG @ OTBmagazine     

10/27/21 • 24:30

Listen in as a panel of business owners discuss their views on health, wellness and the stuggles of being a business owner.  We discuss issues and give insight on how to have a more productive and balanced life while thriving in business.   Check out Business Crossing Network  www.businesscrossingnetwork.com  Subscribe to the magazine www.offthebenchmagazine.com   

10/22/21 • 39:03

Join the Kings as we discuss our relationships with our daughters.  What makes them unique and what is the toughtest part of being a girl dad.   Please be sure to subscribe to the Off the Bench Magazine  (click here) Subscribe to our youtube channel  OTB Live   

10/18/21 • 66:43