Show cover of Self Love & Sweat The Podcast

Self Love & Sweat The Podcast

Welcome to Self Love and Sweat The Podcast with Life Coach Lunden Souza. Self Love & Sweat The Podcast is the place where you will get inspired to live YOUR life unapologetically, embrace your perfect imperfections, break down barriers and do what sets your soul on fire! Lunden Souza is a former personal trainer turned International Online Life Coach & Master NLP Practitioner. She is passionate about positivity and helping YOU get out of your comfort zone! Are you absolutely serious & ready to get off the hamster wheel and UP-LEVEL your life? Are you ready to live a life full of FREEDOM, LOVE & ABUNDANT ENERGY?  Tune in and find out how.

Tracks

QMR #11: Turn Fear Into Motivation
How do people who are motivated get motivated and stay motivated? That's precisely what we are talking about on today's quick mindset reset. Are people just innately motivated or is it something else they're doing that sparks that motivation? Get ready for the motivation boost you didn't know you needed today.Timestamps to help you navigate this episode: 0:00 Intro2:47 FREE Self Love & Sweat MONTHLY Calendar4:56 Doing Things Scared For Personal Growth11:53 Sponsor: Snap Supplements 25% OFF using code LUNDEN25Support the show2 FREE HIGH INTENSITY RESISTANCE TRAINING WORKOUTS: https://lifelikelunden.activehosted.com/f/169FREE Self Love & Sweat Monthly Life Coaching Calendar: http://lifelikelunden.com/calendarOne-On-One Life Coaching & NLP with Lunden:http://lifelikelunden.com/vipConnect with Lunden:IG: @lifelikelundenYouTube: https://youtube.com/lundensouzaLinkedIN: https://www.linkedin.com/in/lundensouza/Twitter: @lifelikelundenUse code LUNDEN25 for 25% off Snap Supplements: https://bit.ly/snapsweatUse code LUNDEN25 for$25 off at Evolve Telemed: https://evolvetelemed.com
14:42 4/19/24
Healing From Neglect Using EFT with Veronica Kelly
Have you ever felt the transformative power of self-love ripple through your being? We have Veronica Kelly on the show today, an expert in guiding souls to empowerment is an odyssey through the practices that awaken this profound personal shift. We unpack the magic of Emotional Freedom Techniques (EFT), sound therapy, yoga, and more as keys to unlock a deeper communion with our inner spirit. Who is Veronica Kelly?Veronica Kelly is a coach specializing in self-discovery and empowerment.  She uses a unique blend of yoga, self-love, EFT, and compassion to unlock people's potential. Veronica is a licensed practitioner with nearly a decade of experience witnessing the positive transformations these methods bring.Timestamps to help you navigate this episode:0:00 Intro2:46 FREE Self Love & Sweat MONTHLY Calendar7:22 Recognizing the Need for Recharging15:52 Healing Through EFT and Self-Compassion20:52 EFT Tapping For Emotional Freedom31:08 Breaking Free From Limiting Beliefs and Fears36:27 Sponsor: Snap Supplements 25% OFF using code LUNDEN25Connect with Veronica:https://linktr.ee/VeronicaAjaKelly@veronicaajakellySupport the show2 FREE HIGH INTENSITY RESISTANCE TRAINING WORKOUTS: https://lifelikelunden.activehosted.com/f/169FREE Self Love & Sweat Monthly Life Coaching Calendar: http://lifelikelunden.com/calendarOne-On-One Life Coaching & NLP with Lunden:http://lifelikelunden.com/vipConnect with Lunden:IG: @lifelikelundenYouTube: https://youtube.com/lundensouzaLinkedIN: https://www.linkedin.com/in/lundensouza/Twitter: @lifelikelundenUse code LUNDEN25 for 25% off Snap Supplements: https://bit.ly/snapsweatUse code LUNDEN25 for$25 off at Evolve Telemed: https://evolvetelemed.com
53:07 4/12/24
Redefining Wellness: Breaking Free from Diet Culture with Coach Ali Sempek
This week's episode challenges diet culture and promotes self-love. It's time to cast off the shackles of diet culture and embark on a transformative journey towards self-acceptance and empowerment with Coach Ali. Together, we scrutinize the underpinnings of our weight loss ambitions, unwinding the complex ties between our body image and the quest for self-worth.  The insights shared in this episode will inspire you to reassess your daily consumption—not just of food, but of media, conversations, and thoughts—that shapes your path to wellness.Who is Coach Ali Sempek?Ali  Sempek, “Coach  Ali”, is an Internationally Certified Wellness Coach and Founder/CEO of her own women’s empowerment company, Ask Coach Ali. After a decade of disordered eating and failing to hate her body skinny,  Ali craved more from her life than a smaller jean size. Today, she’s changing the narrative of what healthy looks like by helping women transform their relationships with food and who they see in the mirror.Timestamps to help you navigate this episode: 0:00 Intro2:46 FREE Self Love & Sweat MONTHLY Calendar9:05 Cultivating A Healthy Mindset17:38 Redefining Wellness and Beauty Standards31:07 Sponsor: Snap Supplements 25% OFF using code LUNDEN2539:32Tools For Healthy Eating That's Not A DietConnect with Coach Ali:www.askcoachali.comIG: @askcoachaliTikTok: @askcoachaliSupport the show2 FREE HIGH INTENSITY RESISTANCE TRAINING WORKOUTS: https://lifelikelunden.activehosted.com/f/169FREE Self Love & Sweat Monthly Life Coaching Calendar: http://lifelikelunden.com/calendarOne-On-One Life Coaching & NLP with Lunden:http://lifelikelunden.com/vipConnect with Lunden:IG: @lifelikelundenYouTube: https://youtube.com/lundensouzaLinkedIN: https://www.linkedin.com/in/lundensouza/Twitter: @lifelikelundenUse code LUNDEN25 for 25% off Snap Supplements: https://bit.ly/snapsweatUse code LUNDEN25 for$25 off at Evolve Telemed: https://evolvetelemed.com
51:25 4/5/24
Best Supplements for Each Decade: 20’s, 30’s, 40’s and 50’s
Unlock the secrets to a lifetime of peak health with Amanda Lovett-Jones, a trailblazing Australian naturopath and lead formulator at Snap Supplements, guiding us through the shifting sands of nutrition and wellness. Imagine understanding the precise tweaks your body needs as you transition from the frenetic 20s to the robust 50s - would that change how you approach your daily health routine? Our conversation leads you through the decades with practical advice on tailoring your diet, exercise, and supplements to meet your evolving needs, ensuring you're as vibrant and healthy at 50 as you were at 20.Supplements mentioned in this episode (use code LUNDEN25 for 25% OFF)- Super Greens with Collagen- Organic Nitric Oxide Beets- Passion for Women- Drive for Men- Magnesium Complex- Sleep ComplexTimestamps to help you navigate this episode:0:00 Intro2:47 FREE Self Love & Sweat MONTHLY Calendar5:56 Supplements and Vitamins for 20-Year-Olds16:34 Minerals for Men and Women In Their 30s29:31 Sponsor: Snap Supplements 25% OFF using code LUNDEN2533:24 Inflammation and Gut Health in 40s44:02 Health Supplements Over 50Connect with Amanda Lovett-Jones:@functionalhealthandapothecarywww.functionalhealthandapothecary.comSupport the show2 FREE HIGH INTENSITY RESISTANCE TRAINING WORKOUTS: https://lifelikelunden.activehosted.com/f/169FREE Self Love & Sweat Monthly Life Coaching Calendar: http://lifelikelunden.com/calendarOne-On-One Life Coaching & NLP with Lunden:http://lifelikelunden.com/vipConnect with Lunden:IG: @lifelikelundenYouTube: https://youtube.com/lundensouzaLinkedIN: https://www.linkedin.com/in/lundensouza/Twitter: @lifelikelundenUse code LUNDEN25 for 25% off Snap Supplements: https://bit.ly/snapsweatUse code LUNDEN25 for$25 off at Evolve Telemed: https://evolvetelemed.com
58:14 3/29/24
How To Do Box Breathing
Feeling stressed or overwhelmed? Take a deep breath with this episode on box breathing. Discover its benefits for reducing anxiety and improving focus. Join us for a guided 2-minute breathwork session and learn how to do box breathing and incorporate this simple breathing technique into your daily routine.Timestamps to help you navigate this episode: 0:00 Intro 2:45 FREE Self Love & Sweat MONTHLY Calendar5:11 Benefits of Box Breathing Technique7:42 Relaxation Techniques11:57 Sponsor: Snap Supplements 25% OFF using code LUNDEN25Support the show2 FREE HIGH INTENSITY RESISTANCE TRAINING WORKOUTS: https://lifelikelunden.activehosted.com/f/169FREE Self Love & Sweat Monthly Life Coaching Calendar: http://lifelikelunden.com/calendarOne-On-One Life Coaching & NLP with Lunden:http://lifelikelunden.com/vipConnect with Lunden:IG: @lifelikelundenYouTube: https://youtube.com/lundensouzaLinkedIN: https://www.linkedin.com/in/lundensouza/Twitter: @lifelikelundenUse code LUNDEN25 for 25% off Snap Supplements: https://bit.ly/snapsweatUse code LUNDEN25 for$25 off at Evolve Telemed: https://evolvetelemed.com
14:47 3/22/24
YouTube and Travel Vlogging Success with Nelly's Life
Lunden and Anela (aka YouTube Travel Vlogger Nelly's Life) met when Lunden was living abroad in Austria. In this episode, the 2 close friends talk about everything from heartbreak, going for your dreams, culture shock, YouTube, being on camera and more.Connect with Nelly:IG: @nellyslife__YouTube: Nellys LifeTimestamps to help you navigate this episode0:00 Intro2:45 FREE Self Love & Sweat MONTHLY Calendar10:37 Overcoming The Fear of Being In Front of the Camera15:04 Dealing With Negative Comments On YouTube26:26 Adjusting To Different Cultures While Vlogging38:12 Taking A Leap of Faith Between Careers42:49 Sponsor: Snap Supplements 25% OFF using code LUNDEN2549:08 Building Personal Growth and Finding PurposeSupport the show2 FREE HIGH INTENSITY RESISTANCE TRAINING WORKOUTS: https://lifelikelunden.activehosted.com/f/169FREE Self Love & Sweat Monthly Life Coaching Calendar: http://lifelikelunden.com/calendarOne-On-One Life Coaching & NLP with Lunden:http://lifelikelunden.com/vipConnect with Lunden:IG: @lifelikelundenYouTube: https://youtube.com/lundensouzaLinkedIN: https://www.linkedin.com/in/lundensouza/Twitter: @lifelikelundenUse code LUNDEN25 for 25% off Snap Supplements: https://bit.ly/snapsweatUse code LUNDEN25 for$25 off at Evolve Telemed: https://evolvetelemed.com
69:35 3/15/24
QMR #10 Non-Judgmental Communication
Telling people what they “should” or are “supposed to” do can come across as judgmental and might deter people from wanting to connect with and open up to you. Instead of the should’s and supposed to’s, try asking some of these questions to help the person navigate their own struggle and find the answer for themselves.These questions aim to empower the individual to explore their own thoughts and feelings, encouraging self-reflection and personal growth without imposing external judgments or expectations.Timestamps to help you navigate this episode: 0:00 Intro2:46 FREE Self Love & Sweat MONTHLY Calendar4:35 Asking Empowering Questions That GUIDE Without Directing9:43 Communicating In A Way That Empowers Others11:46 Cultivating Empathy and Active Listening16:38 Sponsor: Snap Supplements 25% OFF using code LUNDEN25Support the show2 FREE HIGH INTENSITY RESISTANCE TRAINING WORKOUTS: https://lifelikelunden.activehosted.com/f/169FREE Self Love & Sweat Monthly Life Coaching Calendar: http://lifelikelunden.com/calendarOne-On-One Life Coaching & NLP with Lunden:http://lifelikelunden.com/vipConnect with Lunden:IG: @lifelikelundenYouTube: https://youtube.com/lundensouzaLinkedIN: https://www.linkedin.com/in/lundensouza/Twitter: @lifelikelundenUse code LUNDEN25 for 25% off Snap Supplements: https://bit.ly/snapsweatUse code LUNDEN25 for$25 off at Evolve Telemed: https://evolvetelemed.com
19:29 3/8/24
Plant-Based Medicine for Optimal Health with William Siff
Learn about plant-based medicine for nervous system regulation, coffee alternatives & more! In this episode, Lunden dives deep with licensed acupuncturist, clinical herbalist and author, William Siff, all about using plant based medicine for optimal health (some you most likely already have on your spice rack!)WHO IS WILLIAM SIFF?William Siff is a licensed acupuncturist, clinical herbalist, author and ethnobotanist who practices Ayurvedic and Traditional Chinese Medicine. He has worked with thousands of individuals and groups to successfully incorporate plant-based medicine into their lives for more than two decades. Along with running a busy clinical practice, his work with plants and people includes founding the popular Goldthread Apothecary and Herb Farm, the Farm to Pharmacy educational program, and Goldthread Tonics, a line of functional wellness drinks sold nationwide. His work takes him around the world, sourcing medicinal plants and creating long-term partnerships with the people who grow and gather them. He recently wrote and released The Plant Medicine Protocol, a comprehensive and easy-to-follow guide to integrating healing plants into daily life.Connect with William:@‌williamsiff@‌drinkgoldthreadhttps://drinkgoldthread.com/Timestamps to help you navigate this episode:0:00 Intro2:45 FREE Self Love & Sweat MONTHLY Calendar15:01 Healing Benefits of Culinary Spices21:34 Natural Remedies for Unwinding the Nervous System34:06 Incorporating Plant Medicine Into Navigating the Shifts in Daily Rhythms49:24 Sponsor: Snap Supplements 25% OFF using code LUNDEN2551:23 Unlocking the Healing Power of MushroomsSupport the show2 FREE HIGH INTENSITY RESISTANCE TRAINING WORKOUTS: https://lifelikelunden.activehosted.com/f/169FREE Self Love & Sweat Monthly Life Coaching Calendar: http://lifelikelunden.com/calendarOne-On-One Life Coaching & NLP with Lunden:http://lifelikelunden.com/vipConnect with Lunden:IG: @lifelikelundenYouTube: https://youtube.com/lundensouzaLinkedIN: https://www.linkedin.com/in/lundensouza/Twitter: @lifelikelundenUse code LUNDEN25 for 25% off Snap Supplements: https://bit.ly/snapsweatUse code LUNDEN25 for$25 off at Evolve Telemed: https://evolvetelemed.com
74:11 3/1/24
My 72-Hour Water Fast and Experience
In this episode, Lunden talks about her experience and reflections after doing a 72-hour water fast. This was inspired by the book "Fast Like A Girl" by Dr. Mindy Pelz. Lunden covers what to expect during a 72 hour water fast and how she felt after breaking a 72-hour water fast. This is not a "how to" episode, it's Lunden sharing her experience and what she learned.Timestamps to help you navigate this episode:0:00 Intro2:46 FREE Self Love & Sweat MONTHLY Calendar8:15 What To Expect During a 72-hour water fast13:22 Overcoming Challenges From the Fast17:30 Reflections Made After 72 HoursMentioned in this episode:EP 148: MY 24-HOUR WATER FAST EXPERIENCEBook: Fast Like A Girl by Dr. Mindy PelzSupport the show2 FREE HIGH INTENSITY RESISTANCE TRAINING WORKOUTS: https://lifelikelunden.activehosted.com/f/169FREE Self Love & Sweat Monthly Life Coaching Calendar: http://lifelikelunden.com/calendarOne-On-One Life Coaching & NLP with Lunden:http://lifelikelunden.com/vipConnect with Lunden:IG: @lifelikelundenYouTube: https://youtube.com/lundensouzaLinkedIN: https://www.linkedin.com/in/lundensouza/Twitter: @lifelikelundenUse code LUNDEN25 for 25% off Snap Supplements: https://bit.ly/snapsweatUse code LUNDEN25 for$25 off at Evolve Telemed: https://evolvetelemed.com
23:46 2/23/24
Communication Tips: 8 Keys for Conscious Conversation
Communication is a rapid exchange of words, messages, and information. When our communication is on autopilot (as it is until it’s not) the art of meaningful connection can be easily lost. But what if we could elevate our conversations, turning them into conscious and authentic exchanges that foster genuine connections? Welcome to my world: the realm of conscious conversations. Here are 8 tips for you in this episode.Timestamps to help you navigate this episode: 0:00 Intro2:46 FREE Self Love & Sweat MONTHLY Calendar13:37 Transformative Experience Through Active Listening18:50 Breaking the Advice Autopilot23:08 Sponsor: Snap Supplements 25% OFF using code LUNDEN2525:03 Overcoming Communication Barriers30:30 Navigating Digital CommunicationSupport the show2 FREE HIGH INTENSITY RESISTANCE TRAINING WORKOUTS: https://lifelikelunden.activehosted.com/f/169FREE Self Love & Sweat Monthly Life Coaching Calendar: http://lifelikelunden.com/calendarOne-On-One Life Coaching & NLP with Lunden:http://lifelikelunden.com/vipConnect with Lunden:IG: @lifelikelundenYouTube: https://youtube.com/lundensouzaLinkedIN: https://www.linkedin.com/in/lundensouza/Twitter: @lifelikelundenUse code LUNDEN25 for 25% off Snap Supplements: https://bit.ly/snapsweatUse code LUNDEN25 for$25 off at Evolve Telemed: https://evolvetelemed.com
36:34 2/16/24
How To Overcome Corporate Stress & Choose Your Challenges with Pat Smith
In this episode, Lunden chats with High Performance Coach, NeuroChangeSolutions Consultant, and Holistic Nutritionist, Pat Smith, about wellness in the workplace. What is work-life balance? Can you actually choose something better for yourself? Join in on this discussion on the power of meditation and rewriting your story of success and happiness. Pat Smith has a deep desire to guide others in creating sustainable changes to reach peak performance in their personal and professional lives.Timestamps to help you navigate this episode:0:00 Intro2:45 FREE Self Love & Sweat MONTHLY Calendar6:33 Pursuing a Fulfilling Work-life Balance19:25 Evolution Amidst Job Satisfaction's Tug32:54 Balancing Enjoyment and Coping in Personal Growth34:02 Sponsor: Snap Supplements 25% OFF using code LUNDEN2545:53 Achieving Personal Growth and BalanceConnect with Pat:@patsmithwellnesshttps://direct.me/patsmithwellness/Pat's Online Course:Office Optimization to Reduce BurnoutCODE PAT30 - 30% OFF Support the show2 FREE HIGH INTENSITY RESISTANCE TRAINING WORKOUTS: https://lifelikelunden.activehosted.com/f/169FREE Self Love & Sweat Monthly Life Coaching Calendar: http://lifelikelunden.com/calendarOne-On-One Life Coaching & NLP with Lunden:http://lifelikelunden.com/vipConnect with Lunden:IG: @lifelikelundenYouTube: https://youtube.com/lundensouzaLinkedIN: https://www.linkedin.com/in/lundensouza/Twitter: @lifelikelundenUse code LUNDEN25 for 25% off Snap Supplements: https://bit.ly/snapsweatUse code LUNDEN25 for$25 off at Evolve Telemed: https://evolvetelemed.com
50:20 2/9/24
Balancing Fatherhood & Self Improvement with Brysen Partridge
Balancing fatherhood, self improvement, healing from heart break and building your dream business. In this episode we are covering all of it with Lunden’s neighbor, close friend and founder of Vixo Link, Brysen Partridge. This is such a beautiful, raw, vulnerable and authentic conversation…you’re not going to want to miss this episode.Brysen Partridge is a single father, incredible cook, founder of Vixo Link and one of the most open, honest and vulnerable guys you will ever meet. He’s Lunden’s new neighbor in Utah and their deep personal conversations sparked the idea that they should record their raw, open conversations for the podcast. This episode is exactly that.Check out Brysen's company Vixo Link: https://www.vixolink.com/Timestamps to help you navigate this episode: 0:00 Intro2:45 FREE Self Love & Sweat MONTHLY Calendar10:35 Finding Hope After Loss14:49 Rebuilding The Process and Chasing Dreams As A Single Dad30:39 Healing From Emotional Trauma with Reiki39:56 Sponsor: Snap Supplements 25% OFF using code LUNDEN2547:47 Building Resilience As A Single ParentSupport the show2 FREE HIGH INTENSITY RESISTANCE TRAINING WORKOUTS: https://lifelikelunden.activehosted.com/f/169FREE Self Love & Sweat Monthly Life Coaching Calendar: http://lifelikelunden.com/calendarOne-On-One Life Coaching & NLP with Lunden:http://lifelikelunden.com/vipConnect with Lunden:IG: @lifelikelundenYouTube: https://youtube.com/lundensouzaLinkedIN: https://www.linkedin.com/in/lundensouza/Twitter: @lifelikelundenUse code LUNDEN25 for 25% off Snap Supplements: https://bit.ly/snapsweatUse code LUNDEN25 for$25 off at Evolve Telemed: https://evolvetelemed.com
69:41 2/2/24
Pain, Validation & Shining Your Light in 2024 (and beyond!) with Megan Gallagher
2024 is the year to STOP dimming your light and truly live your purpose expansively! If other people are triggered by your light and confidence...that's up to them to deal with it. We LOVE having Megan Gallagher on the show (yup, she's back!) and you're not going to to want to miss this empowering conversation.Who is Megan Gallagher?She is changing the school system one talk at a time. She is a mental health advocate for teens and 2x TEDx speakerTimestamps to help you navigate this episode: 0:00   Intro2:45   FREE Self Love & Sweat MONTHLY Calendar12:11 Emotional Intelligence and Understanding Emotions19:05 Navigating Emotional Upbringing and Supporting Students37:10 Navigating Success and Overcoming Triggers41:46 Sponsor: Snap Supplements 25% OFF using code LUNDEN2542:53 Embracing Discomfort and Navigating RelationshipsTune in to other episodes with Megan:EP 127 TRANSFORMING EDUCATION: MENTAL HEALTH & MINDFULNESS IN THE PUBLIC SCHOOL SYSTEMConnect with Megan:IG: @meganwgallagherSupport the show2 FREE HIGH INTENSITY RESISTANCE TRAINING WORKOUTS: https://lifelikelunden.activehosted.com/f/169FREE Self Love & Sweat Monthly Life Coaching Calendar: http://lifelikelunden.com/calendarOne-On-One Life Coaching & NLP with Lunden:http://lifelikelunden.com/vipConnect with Lunden:IG: @lifelikelundenYouTube: https://youtube.com/lundensouzaLinkedIN: https://www.linkedin.com/in/lundensouza/Twitter: @lifelikelundenUse code LUNDEN25 for 25% off Snap Supplements: https://bit.ly/snapsweatUse code LUNDEN25 for$25 off at Evolve Telemed: https://evolvetelemed.com
54:03 1/26/24
QMR #9 How To Deal with Haters
In this episode Lunden shares about how a woman who was talking crap about her dad completely changed the trajectory of her life. Want to learn how to deal with haters and use to elevate yourself and others? TUNE IN!Timestamps to help you navigate this episode:0:00 Intro2:45 FREE Self Love & Sweat MONTHLY Calendar6:29 Responding to Criticism and Emotional Reaction12:23 Newspaper Opportunities and Life Like Lunden Origin16:40 Sponsor: Snap Supplements 25% OFF using code LUNDEN2518:36 The Start of the Collaboration with NABA21:53 Using Hate to ElevateSupport the show2 FREE HIGH INTENSITY RESISTANCE TRAINING WORKOUTS: https://lifelikelunden.activehosted.com/f/169FREE Self Love & Sweat Monthly Life Coaching Calendar: http://lifelikelunden.com/calendarOne-On-One Life Coaching & NLP with Lunden:http://lifelikelunden.com/vipConnect with Lunden:IG: @lifelikelundenYouTube: https://youtube.com/lundensouzaLinkedIN: https://www.linkedin.com/in/lundensouza/Twitter: @lifelikelundenUse code LUNDEN25 for 25% off Snap Supplements: https://bit.ly/snapsweatUse code LUNDEN25 for$25 off at Evolve Telemed: https://evolvetelemed.com
26:27 1/19/24
🔒 Breathwork Meditation #4: Deep Belly Breathing
Subscriber-only episodeSubscriber only content
12:55 1/14/24
Using Your Voice as an Instrument with Paddy Kennedy
Imagine a world where every woman's voice resonates with confidence. We have Paddy, a 70-year-old voice coach from Canada I met in Dubai in the podcast today and we talked about the impacts of negative self-talk, offering practical strategies to combat this issue. Delve into the exploration of amplifying your voice and embracing authenticity, particularly for women navigating societal expectations.Timestamps to help you navigate this episode:0:00 Intro2:46 FREE Self Love & Sweat MONTHLY Calendar15:31 Evolution of Voice through Healing24:27 The Organ of the Soul31:46 Sponsor: Snap Supplements 25% OFF using code LUNDEN2536:41 The Power of "I Am" Exercise48:23 Love Yourself, Cut Yourself Some SlackConnect with Paddy Kennedy:paddy@communicatesuccess.comSupport the show2 FREE HIGH INTENSITY RESISTANCE TRAINING WORKOUTS: https://lifelikelunden.activehosted.com/f/169FREE Self Love & Sweat Monthly Life Coaching Calendar: http://lifelikelunden.com/calendarOne-On-One Life Coaching & NLP with Lunden:http://lifelikelunden.com/vipConnect with Lunden:IG: @lifelikelundenYouTube: https://youtube.com/lundensouzaLinkedIN: https://www.linkedin.com/in/lundensouza/Twitter: @lifelikelundenUse code LUNDEN25 for 25% off Snap Supplements: https://bit.ly/snapsweatUse code LUNDEN25 for$25 off at Evolve Telemed: https://evolvetelemed.com
55:54 1/12/24
Words of 2024: Ditch New Year's Resolutions & Do This Instead
It's time to DITCH New Year's Resolutions and step into Words of the Year. In this episode Lunden explains why this is a much better tool to help you step into who you want to be NOW. Tune in feel free to share your words of the year with Lunden on Instagram @lifelikelunden Timestamps to help you navigate this episode:0:00 Intro0:20 FREE Self Love & Sweat MONTHLY Calendar8:57 Importance of Practicing the Word of the Year15:59 Building Trust with Oneself Through Integrity18:35 Sponsor: Snap Supplements 25% OFF using code LUNDEN2520:29 Embracing Endurance for the Long Haul23:11 Nurturing Your Word of the YearSupport the show2 FREE HIGH INTENSITY RESISTANCE TRAINING WORKOUTS: https://lifelikelunden.activehosted.com/f/169FREE Self Love & Sweat Monthly Life Coaching Calendar: http://lifelikelunden.com/calendarOne-On-One Life Coaching & NLP with Lunden:http://lifelikelunden.com/vipConnect with Lunden:IG: @lifelikelundenYouTube: https://youtube.com/lundensouzaLinkedIN: https://www.linkedin.com/in/lundensouza/Twitter: @lifelikelundenUse code LUNDEN25 for 25% off Snap Supplements: https://bit.ly/snapsweatUse code LUNDEN25 for$25 off at Evolve Telemed: https://evolvetelemed.com
26:59 1/5/24
The Best of 2023: Top 6 Learnings From Our Guests on Self Love & Sweat THE PODCAST
In this episode, Lunden shares her top 6 learnings from guests we've had on the podcast this year in 2023! Of course, this just scratches the surface of the incredible guests we've had this year. THANK YOU for your continued support. Cheers to more episodes in 2024.Timestamps to help you navigate this episode: 0:00 Intro2:46 FREE Self Love & Sweat MONTHLY Calendar7:13 Insights from Episode 124 with Gary Goldstein10:56 Insights from Episode 146 with Dr. Tanya Stephenson13:35 Lessons from Episode 140 with Jen Drummond17:20 Sponsor: Snap Supplements 25% OFF using code LUNDEN2519:13 Insights from Episode 127 with Megan Gallagher24:21 Lessons from Episode 143 with Lyndsay Lee26:35 Lessons from Kevin Suber27:57 Insights from Megan ArnesonMentioned in this episode:EP 124: STORYTELLING & SHOWING UP FOR YOUR DREAMS WITH GARY GOLDSTEINEP 146: REWRITING YOUR IDENTITY NARRATIVE WITH DR. TANYA STEPHENSONEP 140: 7 SUMMITS, 7 KIDS, 7 LESSONS WITH JENN DRUMMONDEP 127:  Transforming Education: Mental Health, Mindfulness & Empathy in Public Schools with Megan GallagherEP 143: SHOWING UP MESSY & AUTHENTIC ONLINE WITH LYNDSAY LEEEP 137: AUTHENTIC LEADERSHIP WITH KEVIN SUBEREP 132: BREAKING FREE FROM THE HUSTLE CULTURE WITH MEGAN ARNESONBOOK: Breakproof by Jenn DrummondSupport the show2 FREE HIGH INTENSITY RESISTANCE TRAINING WORKOUTS: https://lifelikelunden.activehosted.com/f/169FREE Self Love & Sweat Monthly Life Coaching Calendar: http://lifelikelunden.com/calendarOne-On-One Life Coaching & NLP with Lunden:http://lifelikelunden.com/vipConnect with Lunden:IG: @lifelikelundenYouTube: https://youtube.com/lundensouzaLinkedIN: https://www.linkedin.com/in/lundensouza/Twitter: @lifelikelundenUse code LUNDEN25 for 25% off Snap Supplements: https://bit.ly/snapsweatUse code LUNDEN25 for$25 off at Evolve Telemed: https://evolvetelemed.com
31:42 12/29/23
Heal the Hairdresser, Sitting on the Floor & Sleeping on a Hard Surface with Christina Kreitel
Have you ever thought about the chemicals that hide in your hair products and the impact they might have on your health? Take a journey with us as we unwrap this hidden world with our guest, Christina Kreitel, a former hairdresser who unearths the dark truths lurking behind the shiny surface of the hair industry. Christina's deeply personal and touching journey - one that saw her grapple with chronic health issues linked to her profession - will make you think twice about your next hair appointment.TIMESTAMPS TO HELP YOU NAVIGATE THIS EPISODE: 0:00 Intro0:20 FREE Self Love & Sweat MONTHLY Calendar11:54 Building Emotional Resilience18:35 Healing the Hairdresser: Unveiling Healthier Practices33:55 Sponsor: Snap Supplements 25% OFF using code LUNDEN2548:14 The Transformation of Sleep53:33 Transforming Living Spaces for HealthConnect with Christina Kreitel:IG: @christainkreitelhttps://christinakreitel.com/Support the show2 FREE HIGH INTENSITY RESISTANCE TRAINING WORKOUTS: https://lifelikelunden.activehosted.com/f/169FREE Self Love & Sweat Monthly Life Coaching Calendar: http://lifelikelunden.com/calendarOne-On-One Life Coaching & NLP with Lunden:http://lifelikelunden.com/vipConnect with Lunden:IG: @lifelikelundenYouTube: https://youtube.com/lundensouzaLinkedIN: https://www.linkedin.com/in/lundensouza/Twitter: @lifelikelundenUse code LUNDEN25 for 25% off Snap Supplements: https://bit.ly/snapsweatUse code LUNDEN25 for$25 off at Evolve Telemed: https://evolvetelemed.com
59:00 12/22/23
QMR #8 The Power of "Never" (Quick Mindset Reset)
Tune in to this quick episode to give your mindset a little bit of a reset. What happens when you tell yourself you can "never" do something? Well...you'll probably never do it. In this QMR episode, Lunden shares a simple yet PROFOUND learning she learned from a 10-year-old student she works with.TIMESTAMPS TO HELP YOU NAVIGATE THIS EPISODE:0:00 Intro0:20 FREE Self Love & Sweat MONTHLY Calendar3:48 Switching Mindsets with a 10-Year-Old5:43 The Strength in Never Giving Up6:29 Your Inner Dialogue Challenge8:34 Sponsor: Snap Supplements 25% OFF using code LUNDEN25 MENTIONED IN EPISODE:Find a Brain Balance Center near you: https://www.brainbalancecenters.com/Support the show2 FREE HIGH INTENSITY RESISTANCE TRAINING WORKOUTS: https://lifelikelunden.activehosted.com/f/169FREE Self Love & Sweat Monthly Life Coaching Calendar: http://lifelikelunden.com/calendarOne-On-One Life Coaching & NLP with Lunden:http://lifelikelunden.com/vipConnect with Lunden:IG: @lifelikelundenYouTube: https://youtube.com/lundensouzaLinkedIN: https://www.linkedin.com/in/lundensouza/Twitter: @lifelikelundenUse code LUNDEN25 for 25% off Snap Supplements: https://bit.ly/snapsweatUse code LUNDEN25 for$25 off at Evolve Telemed: https://evolvetelemed.com
13:47 12/15/23
Birthday Reflections: 6 Life Lessons at 35 Years Old
Birthday’s are such a great time for retrospection, introspection, learning and growth. In this episode, Lunden shares 6 powerful learnings from her 35th birthday. Tune in and see if any of these learnings resonate with you.MENTIONED IN THIS EPISODE:- EP 124 with Gary Goldstein: https://selflovesweatthepodcast.buzzsprout.com/957238/12817291-story-telling-showing-up-for-your-dreams-with-gary-goldstein-producer-of-pretty-woman-more- GOLOV 20 Meditation with Dr. Joe Dispenza: https://www.youtube.com/watch?v=FZXVix4TNOI- Earth Tones Sweatsuit: https://www.earthtonesus.com/TIMESTAMPS TO HELP YOU NAVIGATE THIS EPISODE:(0:00) Intro(0:21) FREE Self Love & Sweat MONTHLY Calendar(8:30) Six Learnings from 35 Years of Life(22:35) Sponsor: Snap Supplements 25% OFF using code LUNDEN25(25:27) Finding Balance Between Independence and Connection(33:40) The Power of Being PresentSupport the show2 FREE HIGH INTENSITY RESISTANCE TRAINING WORKOUTS: https://lifelikelunden.activehosted.com/f/169FREE Self Love & Sweat Monthly Life Coaching Calendar: http://lifelikelunden.com/calendarOne-On-One Life Coaching & NLP with Lunden:http://lifelikelunden.com/vipConnect with Lunden:IG: @lifelikelundenYouTube: https://youtube.com/lundensouzaLinkedIN: https://www.linkedin.com/in/lundensouza/Twitter: @lifelikelundenUse code LUNDEN25 for 25% off Snap Supplements: https://bit.ly/snapsweatUse code LUNDEN25 for$25 off at Evolve Telemed: https://evolvetelemed.com
42:08 12/8/23
How to build GENERATIONAL WEALTH and is it all about MONEY? with Jay Dhahan
Get ready for a life-changing conversation with Jay Dahan, CEO of NextGen Wealthy, as we dissect the role of authenticity in wealth creation. Together, we counter the misconceptions surrounding men and generational wealth. We also talk about our personal experiences with NLP, the empowering tricks it offers, and how it shaped our lives. We also emphasize the role of body language and tonality in communication and encourage you to see failure as a stepping stone to growth - plus a fantastic offer on SNAP supplements you won't want to miss. WHO IS JAY DHAHAN?Over the last decade, spending millions learning from the greatest legends in the world and building his wealth in Real Estate... Jay is now the CEO of NextGen Wealthy, helping entrepreneurs scale and build generational wealth!Timestamps to help you navigate this episode: 0:00 Intro0:21 FREE Self Love & Sweat MONTHLY Calendar4:15 Unleashing Authenticity for Wealth Creation11:31 Sponsor: Snap Supplements 25% OFF using code LUNDEN2527:41 Men and Generational Wealth39:33 Fostering Emotional Intelligence and Healthy RelationshipsConnect with Jay:IG: @jaydhahan YouTube.com/jaydhahanX: @jaydhahanTRAINING WITH JAY: https://www.uncageyourroar.com/trainingSupport the show2 FREE HIGH INTENSITY RESISTANCE TRAINING WORKOUTS: https://lifelikelunden.activehosted.com/f/169FREE Self Love & Sweat Monthly Life Coaching Calendar: http://lifelikelunden.com/calendarOne-On-One Life Coaching & NLP with Lunden:http://lifelikelunden.com/vipConnect with Lunden:IG: @lifelikelundenYouTube: https://youtube.com/lundensouzaLinkedIN: https://www.linkedin.com/in/lundensouza/Twitter: @lifelikelundenUse code LUNDEN25 for 25% off Snap Supplements: https://bit.ly/snapsweatUse code LUNDEN25 for$25 off at Evolve Telemed: https://evolvetelemed.com
45:39 12/1/23
Can you be friends with an EX?
As someone who has recently navigated the often-tricky waters of post-breakup friendship, I'm excited to share my personal journey and insights on whether or not you can truly be friends with your ex. Join me as I explore the dynamics of these complex relationships and delve into the challenges and lessons I learned from a recent 2-week business trip with my ex. We'll uncover the art of overcoming ex-partner feelings, establishing healthy boundaries, and navigating the emotional landscape of friendship after a breakup. Discover if transitioning from lovers to friends is possible and learn how to redefine roles while maintaining respect and individual growth.Timestamps to help you navigate this episode: 0:00 Intro0:20 FREE Self Love & Sweat MONTHLY Calendar10:00 Friends With Your Ex: Navigating Post-Breakup Relationships11:00 Sponsor: Snap Supplements 25% OFF using code LUNDEN2516:31 Establishing Boundaries and Communication Guidelines21:08 From Lovers to Friends: Exploring the Dynamics of Post-Breakup FriendshipsSupport the show2 FREE HIGH INTENSITY RESISTANCE TRAINING WORKOUTS: https://lifelikelunden.activehosted.com/f/169FREE Self Love & Sweat Monthly Life Coaching Calendar: http://lifelikelunden.com/calendarOne-On-One Life Coaching & NLP with Lunden:http://lifelikelunden.com/vipConnect with Lunden:IG: @lifelikelundenYouTube: https://youtube.com/lundensouzaLinkedIN: https://www.linkedin.com/in/lundensouza/Twitter: @lifelikelundenUse code LUNDEN25 for 25% off Snap Supplements: https://bit.ly/snapsweatUse code LUNDEN25 for$25 off at Evolve Telemed: https://evolvetelemed.com
27:08 11/24/23
🔒 Breathwork Meditation #1: Alternate Nostril Breathing & Hummingbee's Breath
Subscriber-only episodeSUBSCRIBER ONLY CONTENT > Alternate Nostril: https://www.youtube.com/watch?v=6zmY5f4Stjo&list=PLUv_LDeHYlJTbT-7_M6tGNSDO3JESDEJB&index=7 >> Hummingbee's Breath: https://www.youtube.com/watch?v=nfecVkHir-A&list=PLUv_LDeHYlJTbT-7_M6tGNSDO3JESDEJB&index=2Do you ever wish you could escape the chaos of daily life and find peace within yourself? Welcome to our healing sanctuary, where we guide you through a unique breathwork meditation featuring alternate nostril breathing and the humming bee's breath, a practice known for its therapeutic benefits for the heart and as an aid in nitric oxide production. Our session promises to gently awaken your mind, oxygenate your body, and center your spirit, offering you a much-needed pause to reset, recharge, and reconnect with yourself. We begin with a calming inhale-exhale routine, setting the stage for a mindful journey within. As your guide, I'll walk you through the alternate nostril breathing technique, a simple yet powerful practice that connects mind, body, and spirit. Allow the rhythm of your breath to lead you into a state of tranquility. After this, we transition into the humming bee's breath, a potent technique that opens up your veins and blood vessels for the clear passage of oxygenated blood. Feel the soothing vibrations on your lips and cheeks as you hum, akin to a gentle massage. The episode concludes with a moment of gratitude, a reminder that you are here because you chose to show up for yourself. So, release your tensions, open your heart, and immerse yourself in this experience, emerging renewed, centered, and filled with peace.2 FREE HIGH INTENSITY RESISTANCE TRAINING WORKOUTS: https://lifelikelunden.activehosted.com/f/169FREE Self Love & Sweat Monthly Life Coaching Calendar: http://lifelikelunden.com/calendarOne-On-One Life Coaching & NLP with Lunden:http://lifelikelunden.com/vipConnect with Lunden:IG: @lifelikelundenYouTube: https://youtube.com/lundensouzaLinkedIN: https://www.linkedin.com/in/lundensouza/Twitter: @lifelikelundenUse code LUNDEN25 for 25% off Snap Supplements: https://bit.ly/snapsweatUse code LUNDEN25 for$25 off at Evolve Telemed: https://evolvetelemed.com
12:55 11/20/23
🔒 Breathwork Meditation #2: Conscious Connected Breath
Subscriber-only episodeSUBSCRIBER ONLY CONTENT > Conscious Connected Breath: https://www.youtube.com/watch?v=7IZ55tEf0vQ&list=PLUv_LDeHYlJTbT-7_M6tGNSDO3JESDEJB&index=1Imagine if every breath you took was a chance to explore your inner self, to move through feelings, thoughts, emotions, and to come out on the other side feeling enriched, calm, and more connected to your body. Sounds enticing, doesn't it? That's precisely what we bring to you in today's breathwork meditation session. We guide you consciously to connect with your breath, invite deep inhalations and exhalations with no pause, and navigate any arising resistance or discomfort. This is your invitation to let go of any distracting thoughts and let your breath do the work. Remember, the power of breathwork doesn't stop at the end of this session. It's a gift that keeps giving. We teach you how to return to a relaxed breath whenever you need. The conscious, connected breathwork has a job to do—move through your emotions and release what doesn't serve you anymore. It might be uncomfortable, but the power lies in staying connected with your breath, embracing the discomfort, and letting limiting beliefs drift away. If you're ready to feel enriched and more in tune with your body, lay back, close your eyes, and take the first deep breath of your transformative journey.2 FREE HIGH INTENSITY RESISTANCE TRAINING WORKOUTS: https://lifelikelunden.activehosted.com/f/169FREE Self Love & Sweat Monthly Life Coaching Calendar: http://lifelikelunden.com/calendarOne-On-One Life Coaching & NLP with Lunden:http://lifelikelunden.com/vipConnect with Lunden:IG: @lifelikelundenYouTube: https://youtube.com/lundensouzaLinkedIN: https://www.linkedin.com/in/lundensouza/Twitter: @lifelikelundenUse code LUNDEN25 for 25% off Snap Supplements: https://bit.ly/snapsweatUse code LUNDEN25 for$25 off at Evolve Telemed: https://evolvetelemed.com
12:55 11/20/23
🔒 Breathwork Meditation #3: Awakening Breath in Intervals
Subscriber-only episodeSUBSCRIBER ONLY CONTENT > Awakening Breath: https://www.youtube.com/watch?v=hLyO4NU6oAc&list=PLUv_LDeHYlJTbT-7_M6tGNSDO3JESDEJB&index=13Ready to turn a corner in your life using the transformative power of breathwork? Join us as we navigate a powerful, high-intensity interval breathwork session that's designed to help you awaken your body and heart, move through stuck emotions, and eliminate stress. The technique we will practice engages an awakening breath done in one-minute intervals, proven to be incredibly potent for dealing with tough situations and feeling empowered.In the session, we'll guide you through setting your intention and controlling your in-and-out breaths. We offer an accessible space for you to experience the magic of your own breath as it works for you, allowing any trapped feelings or ready-to-release traumas to surface and be expelled. With every inhale and exhale, you'll learn to release the thoughts that no longer serve you and stay connected with your chosen intention. By the end of the session, you'll find yourself in a state of release and relaxation, ready to open your eyes to a refreshed perspective. Embrace the transformation and empower yourself through this immersive breathwork session.2 FREE HIGH INTENSITY RESISTANCE TRAINING WORKOUTS: https://lifelikelunden.activehosted.com/f/169FREE Self Love & Sweat Monthly Life Coaching Calendar: http://lifelikelunden.com/calendarOne-On-One Life Coaching & NLP with Lunden:http://lifelikelunden.com/vipConnect with Lunden:IG: @lifelikelundenYouTube: https://youtube.com/lundensouzaLinkedIN: https://www.linkedin.com/in/lundensouza/Twitter: @lifelikelundenUse code LUNDEN25 for 25% off Snap Supplements: https://bit.ly/snapsweatUse code LUNDEN25 for$25 off at Evolve Telemed: https://evolvetelemed.com
12:55 11/20/23
7 Tips for TOUGH CONVERSATIONS with loved ones
Life is full of challenging conversations, especially when those conversations involve the people we love the most. In this episode, we'll explore 7 effective tips for navigating difficult discussions with family and friends, overcoming communication barriers, and fostering healthy and lasting relationships. Join us as we delve into the art of tough conversations and learn how to approach these situations with empathy, understanding, and respect.Mentioned in this episode:GOLOV 20 meditation: https://www.youtube.com/watch?v=FZXVix4TNOITimestamps to help you navigate this episode:0:00 Intro0:20 FREE Self Love & Sweat MONTHLY Calendar6:13 Self-Reflection: Addressing Personal Triggers8:19 Sponsor: Snap Supplements 25% OFF using code LUNDEN2515:08 Aligning with Core Values in Tough Conversations16:56 Embracing Do-Overs in CommunicationSupport the show2 FREE HIGH INTENSITY RESISTANCE TRAINING WORKOUTS: https://lifelikelunden.activehosted.com/f/169FREE Self Love & Sweat Monthly Life Coaching Calendar: http://lifelikelunden.com/calendarOne-On-One Life Coaching & NLP with Lunden:http://lifelikelunden.com/vipConnect with Lunden:IG: @lifelikelundenYouTube: https://youtube.com/lundensouzaLinkedIN: https://www.linkedin.com/in/lundensouza/Twitter: @lifelikelundenUse code LUNDEN25 for 25% off Snap Supplements: https://bit.ly/snapsweatUse code LUNDEN25 for$25 off at Evolve Telemed: https://evolvetelemed.com
21:54 11/17/23
QMR #7: How to be more open to different interpretations
In this episode we're going to discuss how to understand different perspectives and why people communicate differently. We had 2 previous guests on the show, Kevin Suber and Megan Arneson. They both said the same thing on their podcast interview, "It wasn't a matter of if I was going to college, but when?" but they meant it in different ways. This really sheds light on how the same words can trigger different emotions and motivations. Kevin saw it as a push towards college; for Megan, it was a reminder of her chosen, different path. It's a fascinating exploration of how we can strive to understand, not just convince.Episodes mentioned:EP 137: Authentic Leadership with Kevin SuberEP 132: Breaking Free from Hustle Culture with Megan ArnesonTimestamps to help you navigate this episode: (0:00) Intro(0:21) FREE Self Love & Sweat MONTHLY Calendar(6:26) How To Bridge The Communication Gap(8:18) Listen to Understand, Not Just to Respond(10:09) Sponsor: Snap Supplements 25% OFF using code LUNDEN25More 'Quick Mindset Reset' Episodes:QMR #1 Reframing Your WordsQMR #2: Believing your next believable thought & "toxic positivity"QMR #3 How to listen better using S.E.A.QMR #4: Observations vs. EvaluationsQMR #5 Shine where you areQMR #6 "You" vs "It": Conscious Communication & AppreciationSupport the show2 FREE HIGH INTENSITY RESISTANCE TRAINING WORKOUTS: https://lifelikelunden.activehosted.com/f/169FREE Self Love & Sweat Monthly Life Coaching Calendar: http://lifelikelunden.com/calendarOne-On-One Life Coaching & NLP with Lunden:http://lifelikelunden.com/vipConnect with Lunden:IG: @lifelikelundenYouTube: https://youtube.com/lundensouzaLinkedIN: https://www.linkedin.com/in/lundensouza/Twitter: @lifelikelundenUse code LUNDEN25 for 25% off Snap Supplements: https://bit.ly/snapsweatUse code LUNDEN25 for$25 off at Evolve Telemed: https://evolvetelemed.com
14:26 11/10/23
Benefits of Infrared Sauna Hot Workouts: HOTWORX CEO Stephen P. Smith Interview
Introducing Steve Smith, the CEO and brains behind HOTWORX, the hottest new workout sensation. Join us on the podcast as we uncover Steve's journey from a simple idea to a global fitness phenomenon, and how he's redefining exercise through innovation and sizzling workouts. Get ready to break a sweat and be inspired by the man behind the heat!WATCH FULL EPISODE 149 ON YOUTUBE: https://youtu.be/S4dmuzbEMxQ TIMESTAMPS TO HELP YOU NAVIGATE THIS EPISODE:(0:00) Intro(0:21) FREE Self Love & Sweat MONTHLY Calendar(11:46) Naming The Infrared Sauna(22:16) Sponsor: Snap Supplements 25% OFF using code LUNDEN25(28:50) Best and Hardest Parts of Being a HOTWORX CEO(30:57) Growth Plans and International ExpansionConnect with Steve:IG: @‌hotworxceoHotworx Website: www.hotworx.netLINK TO THE MAKE YOUR BED SPEECH: https://www.youtube.com/watch?v=pxBQLFLei70Support the show2 FREE HIGH INTENSITY RESISTANCE TRAINING WORKOUTS: https://lifelikelunden.activehosted.com/f/169FREE Self Love & Sweat Monthly Life Coaching Calendar: http://lifelikelunden.com/calendarOne-On-One Life Coaching & NLP with Lunden:http://lifelikelunden.com/vipConnect with Lunden:IG: @lifelikelundenYouTube: https://youtube.com/lundensouzaLinkedIN: https://www.linkedin.com/in/lundensouza/Twitter: @lifelikelundenUse code LUNDEN25 for 25% off Snap Supplements: https://bit.ly/snapsweatUse code LUNDEN25 for$25 off at Evolve Telemed: https://evolvetelemed.com
39:49 11/3/23
My 48-Hour Water Fast Experience
Curiosity got the cat! I did a 48-hour fasting journey out of pure curiosity, having heard about its transformative effects from clients and health professionals alike. Join me in this new episode as we dive deep into 'My 48-Hour Fasting Experience' to uncover the surprising insights, challenges, and benefits of this intriguing health regimen. Tune in now!TIMESTAMPS TO HELP YOU NAVIGATE THIS EPISODE:0:00  Intro0:21  FREE Self Love & Sweat MONTHLY Calendar7:06  Diving Into The Science of Fasting14:36 Sponsor: Snap Supplements 25% OFF using code LUNDEN2516:36 Reflections on a Fasting Experience21:59 Preparing for Mindful Activities35:42 The Power of SupportLINKS MENTIONED IN THIS EPISODE:Diary of a CEO Youtube Video with Dr. Mindy Pelz: https://www.youtube.com/watch?v=e2mQOGzHtQcWhat to drink while fasting: https://www.youtube.com/watch?v=l7ENWF4kbHoSupport the show2 FREE HIGH INTENSITY RESISTANCE TRAINING WORKOUTS: https://lifelikelunden.activehosted.com/f/169FREE Self Love & Sweat Monthly Life Coaching Calendar: http://lifelikelunden.com/calendarOne-On-One Life Coaching & NLP with Lunden:http://lifelikelunden.com/vipConnect with Lunden:IG: @lifelikelundenYouTube: https://youtube.com/lundensouzaLinkedIN: https://www.linkedin.com/in/lundensouza/Twitter: @lifelikelundenUse code LUNDEN25 for 25% off Snap Supplements: https://bit.ly/snapsweatUse code LUNDEN25 for$25 off at Evolve Telemed: https://evolvetelemed.com
42:38 10/27/23

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