Listen to BETTER! with Dr. Stephanie Estima | Women's Strength, Body Composition and Hormones podcast

No Good or Bad Foods: Why You Can't Just Enjoy a Meal with Dr. Rachel Goldman	BETTER! with Dr. Stephanie Estima \| Women's Strength, Body Composition and Hormones	70:01
Deep Squats Don't Wreck Knees -This Does \| Joint Pain & Strength Training in Menopause	BETTER! with Dr. Stephanie Estima \| Women's Strength, Body Composition and Hormones	68:24
Why Your Tendons Get Injured in Perimenopause (and How to Reverse It) with Dr. Keith Baar	BETTER! with Dr. Stephanie Estima \| Women's Strength, Body Composition and Hormones	85:48
How To Build Round & Strong Glutes with Bret Contreras, PhD. aka the Glute Guy	BETTER! with Dr. Stephanie Estima \| Women's Strength, Body Composition and Hormones	73:25
Skinny Is Where You Go to Die: Muscle Power & Myokines for Ageing Women with Dr. Paul Taylor	BETTER! with Dr. Stephanie Estima \| Women's Strength, Body Composition and Hormones	95:25
Perimenopause Doesn't Cause ADHD, It Unmasks It: Reclaim Your Brain with Dr. Jolene Brighten	BETTER! with Dr. Stephanie Estima \| Women's Strength, Body Composition and Hormones	83:07
Hypermobile? Yes, You Can Strength Train (Here's How to Do It Safely)	BETTER! with Dr. Stephanie Estima \| Women's Strength, Body Composition and Hormones	34:12
No Time for the Gym? How to Rack Up Movement Minutes and Protect Your Bone Density with Katy Bowman	BETTER! with Dr. Stephanie Estima \| Women's Strength, Body Composition and Hormones	84:27
The Physiology of Grief: What Loss Actually Does In Your Body with Mary-Frances O'Connor, PhD.	BETTER! with Dr. Stephanie Estima \| Women's Strength, Body Composition and Hormones	77:03
How Nitric Oxide Controls Blood Flow, Energy & Hormone Function with Cathy Eason, MS, BCHN	BETTER! with Dr. Stephanie Estima \| Women's Strength, Body Composition and Hormones	77:19
Your Brain on AI: How to Build Your Memory Muscle Before You Borrow It with Jim Kwik	BETTER! with Dr. Stephanie Estima \| Women's Strength, Body Composition and Hormones	55:34
Pilates Girls, You're Losing Bone. The Exercise Science of Building Bone After 40 with Prof Belinda Beck	BETTER! with Dr. Stephanie Estima \| Women's Strength, Body Composition and Hormones	74:22
Frozen Shoulder, Aching Hips & Just Aging: Midlife Joint Pain with Dr. Tom Walters	BETTER! with Dr. Stephanie Estima \| Women's Strength, Body Composition and Hormones	84:30
Spiritual Fitness: Letting Go vs. Giving Up with Danielle LaPorte	BETTER! with Dr. Stephanie Estima \| Women's Strength, Body Composition and Hormones	82:17
Why Your Body Composition Isn't Changing (And It's Not What You Think)	BETTER! with Dr. Stephanie Estima \| Women's Strength, Body Composition and Hormones	42:27
Perimenopause & Autoimmunity Look Identical. Here's How to Tell the Difference with Mickey Trescott, MSc	BETTER! with Dr. Stephanie Estima \| Women's Strength, Body Composition and Hormones	80:51
Is Muscle Soreness Progress? Dial in Your Exercise Intensity & Recovery with Dani Coleman	BETTER! with Dr. Stephanie Estima \| Women's Strength, Body Composition and Hormones	53:23
Don't Love the Stairmaster: Try Passive Cardio with Infrared Sauna with Connie Zack	BETTER! with Dr. Stephanie Estima \| Women's Strength, Body Composition and Hormones	68:12
Look. Feel. Perform. Why Muscle Is the Answer to All Three After 40 with Andy Galpin, PhD	BETTER! with Dr. Stephanie Estima \| Women's Strength, Body Composition and Hormones	66:46
HRT Can’t Fix Your Ligaments: The Diabolical Role of Estrogen on Connective Tissue	BETTER! with Dr. Stephanie Estima \| Women's Strength, Body Composition and Hormones	52:19
Stop Trying to Feel Better — Get Better at Feeling: Heal Anxiety from the Body Up with Dr. Russell Kennedy	BETTER! with Dr. Stephanie Estima \| Women's Strength, Body Composition and Hormones	81:14
More Cardio, Less Food, Still Gaining: Your Midlife Fitness Do-over with Natalie Jill	BETTER! with Dr. Stephanie Estima \| Women's Strength, Body Composition and Hormones	67:56
The Estrogen Shortage Is Real & Your Gut Might Be Making It Worse with Esther Blum	BETTER! with Dr. Stephanie Estima \| Women's Strength, Body Composition and Hormones	66:57
96% of Drs Weren’t Taught About Pain: The Recipe for Relief with Dr. Rachel Zoffness	BETTER! with Dr. Stephanie Estima \| Women's Strength, Body Composition and Hormones	61:41
De-Influencing Your Perimenopause Skincare: What Actually Works (And What to Throw Out) with Dr. Mamina Turegano	BETTER! with Dr. Stephanie Estima \| Women's Strength, Body Composition and Hormones	97:18
15 Minutes of This Rewires Your Brain & Metabolism — The Science of Lactate \| Dr. Stephanie	BETTER! with Dr. Stephanie Estima \| Women's Strength, Body Composition and Hormones	42:20
Your Gynecologist Can't Fix This: The Cardiometabolic Side of Menopause with Dr. Heather Hirsch	BETTER! with Dr. Stephanie Estima \| Women's Strength, Body Composition and Hormones	69:15
Depleted, Foggy & Done? How Creatine Buffers Energy, Sleep Loss & Midlife Stress with Dan Pardi, PhD	BETTER! with Dr. Stephanie Estima \| Women's Strength, Body Composition and Hormones	93:13
Childhood Trauma, Birth Control & Your Gut: The Perimenopause Reckoning with Cynthia Thurlow	BETTER! with Dr. Stephanie Estima \| Women's Strength, Body Composition and Hormones	73:10
Why Sexual Health Is Actually a Life-or-Death Issue with Dr. Juliana Hauser	BETTER! with Dr. Stephanie Estima \| Women's Strength, Body Composition and Hormones	75:03
"You Have 5 Years Left." She Proved Them Wrong - Twice! with Leslie Kenny	BETTER! with Dr. Stephanie Estima \| Women's Strength, Body Composition and Hormones	86:10
"Toned" Isn't Real: Build Muscle, Lose Fat, Ditch Diet Culture for Good with Dr. Stephanie Estima	BETTER! with Dr. Stephanie Estima \| Women's Strength, Body Composition and Hormones	40:14
You've Seen 10 Doctors & Still, No Answers: Your Guide to Perimenopause with Dr. Mary Claire Haver	BETTER! with Dr. Stephanie Estima \| Women's Strength, Body Composition and Hormones	67:13
Feeling Stuck on Antidepressants in Midlife? How to Taper Off Safely with Mark Horowitz, PhD	BETTER! with Dr. Stephanie Estima \| Women's Strength, Body Composition and Hormones	85:31
Stop Overthinking Your Workout: Your Brain Just Needs You to Move with Dr. Tommy Wood	BETTER! with Dr. Stephanie Estima \| Women's Strength, Body Composition and Hormones	88:31
Your Peptide Guide: BPC-157, GHK-Copper, GLP-1s & Body Composition with Kyal Van Der Leest	BETTER! with Dr. Stephanie Estima \| Women's Strength, Body Composition and Hormones	77:07
Is it Alzheimer's or Perimenopause? 5 Ways to Protect Your Midlife Brain with Dr. Majid Fotuhi	BETTER! with Dr. Stephanie Estima \| Women's Strength, Body Composition and Hormones	66:42
The Lifting Heavy Trap: Strong Muscles but Weak Tendons & Why You Get Injured	BETTER! with Dr. Stephanie Estima \| Women's Strength, Body Composition and Hormones	56:26
The Sex You Want: Hormones, Communication & Female Agency with Dr. Maria Sophocles	BETTER! with Dr. Stephanie Estima \| Women's Strength, Body Composition and Hormones	79:44
Breast Health Masterclass: Pain, Lumps & Cancer Screening with Dr. Ebuoma	BETTER! with Dr. Stephanie Estima \| Women's Strength, Body Composition and Hormones	79:40

No Good or Bad Foods: Why You Can't Just Enjoy a Meal with Dr. Rachel Goldman

BETTER! with Dr. Stephanie Estima | Women's Strength, Body Composition and Hormones

70:01

Deep Squats Don't Wreck Knees -This Does | Joint Pain & Strength Training in Menopause

BETTER! with Dr. Stephanie Estima | Women's Strength, Body Composition and Hormones

68:24

Why Your Tendons Get Injured in Perimenopause (and How to Reverse It) with Dr. Keith Baar

BETTER! with Dr. Stephanie Estima | Women's Strength, Body Composition and Hormones

85:48

How To Build Round & Strong Glutes with Bret Contreras, PhD. aka the Glute Guy

BETTER! with Dr. Stephanie Estima | Women's Strength, Body Composition and Hormones

73:25