Hosted by an enthusiast and a mountain bike industry expert featuring laughter and passionate guests.
Send us a textIn this episode you’ll learn about two things…#1. Sunrise Park Resort (which is outside of Greer, AZ.)#2. Colby Landin (seasoned trail & track builder)We kept hearing that Sunrise Park Resort was making great progress in improving their bike park. Then we ran across Colby’s Instagram Page and saw what he was doing up there. We reached out to Colby and last weekend drove up and spent a couple days riding the park and recording this episode with Colby. First and foremost, shoutout to the White Mountain Apache Tribe, who owns and operates the Sunrise Park Resort. We love to recreate on your mountains in the winter and summer and we appreciate you sharing them with us and working to make the trails even better.Secondly, we couldn’t talk about Sunrise without shouting out the Tonto Gravity Riders. They’ve been advocating for and working on trails throughout the state (including Sunrise and with a focus on the Pinal Mountains) since 2010. Sunrise Park Resort Summer Activities- Bike Park: 31 trails (8 x green, 4 x blue, 10 x black, 8 x double black). 2 lifts.- Alpine Coaster (3000’ of track, up to 25mph)- High Flier Zipline (tandem lines, 2100’ of elevation, up to 50 mph)- Tubing Hill (magic carpet ride up, 300’ hill)- Airbag Jump (18’ & 32’)- Rock Climbing Wall (42’)- 3d Archery Course (15 target course)- Disc Golf (lift accessed).eMTBs are allowed at Sunrise Park Resort.Note: Other than letting us record this episode at the resort, we have received no compensation or perks from Sunrise. We bought our tickets full price. Links to accompany this episode…Colby LandinInstagram: https://www.instagram.com/colbys_bike_tracks/YouTube: https://www.youtube.com/@skillsandbuilds3987Sunrise Bike ParkWeb: https://www.sunrise.ski/summer/downhill-mountain-biking/Trail Map: https://www.sunrise.ski/wp-content/uploads/2024/05/Trail-Map-Sunrise-Park-Resort-Summer-2024-VistaMap-large.jpgTonto Gravity Ridershttps://www.tontogravityriders.org/ Ollies Cacti (Colby’s Home Grown Nursery of desert plants)https://www.instagram.com/ollies_cacti/Listen to Mountain Cog Apple PodcastsSpotifyOther Podcast Sites SocialsInstagramFacebookEmailmountaincog@gmail.com
9/10/24 • 72:07
Send us a textDr. Jody Bartz is Founder and Executive Director of Gro Girl Gro a non-profit with a mission to INCREASE the number of girls and young women who BELIEVE they are capable and strong athletes and outdoor leaders through safe and supported outdoor experiences. Additionally, Jody offers connection-based mountain bike skills, endurance, and strength coaching to women and men through the Sonoran Endurance Sports Academy. Jody got her PhD in Special Education, Family Studies, & Human Development from the University of Arizona. She is an ambassador for Liv Cycling. She is a L1 BICP Certified Bike Instructor and an L3 USA Cycling Certified Coach. She’s a single speeder and endurance athlete. She is a mountain bike guide with Tanque Verde Ranch resort. She founded and coached for 4 years a NICA mountain bike team in Flagstaff, AZ. Her catch phrase: take the space. Her pet peeve: ‘trail Chads’ that say ‘atta girl’.We last chatted with Jody in Episode 29 when Gro Girl Gro was just starting out. She has amazing energy and an unwavering drive for empowering women and young girls, helping them increase their confidence, and bringing them into the sport of mountain biking. We always learn much from Jody… and this episode is no exception. Gro Girl GroWeb: https://www.grogirlgro.org/Facebook: https://www.facebook.com/grogirlgro/Instagram: https://www.instagram.com/grogirlgroSonoran Endurance Sports Academyhttps://www.sonoranendurance.com/ Listen to Mountain Cog Apple PodcastsSpotifyOther Podcast Sites SocialsInstagramFacebookEmailmountaincog@gmail.com
8/27/24 • 77:27
Send us a textIn this episode Josh & Dane chat with DVO Suspension’s Master Tuner Ronnie Dillon. Ronnie has been working on the design, test, manufacture, and tuning of mountain bike suspension products for over 25 years.DVO is a high-end suspension brand offering innovative trail, enduro, and downhill mountain bike shocks and forks. Their products are known for plushness and small bump compliance.This episode features the following topics about Ronnie and DVO…history and Marzocchi roots Taiwan operationsprioritizing customer relations and engagementhistorical product features like Off The Top (OTT) new products like Jade X Prime & Topaz Primeovercoming past challenges like sticky bushings and setup complexitypartnering with WP for the new GasGas eBike suspensiondriving innovation by hiring engineering talent outside of the bike industrysome hints at things to come (new products in development)Links DVO Suspensionhttps://dvosuspension.com/ DVO Taiwanese Factory Tour – Mo and Hannahhttps://youtu.be/AJWA9C_X0-I?si=crMUD3Jfvp0ueVgZGasGas eBikes (featuring a custom DVO suspension design)https://www.gasgas.com/bicycles/en-us/bikes.htmlListen to Mountain Cog Apple PodcastsSpotifyOther Podcast Sites SocialsInstagramFacebookEmailmountaincog@gmail.com
8/13/24 • 93:12
Send us a textThis week Dane & Josh sit down for an early morning, pre-ride, and mellow chat with Dave Slagle. Dave runs “Our MTB Rides” (a social ride group with 1700 members). He’s also a prior president and current board member of the Sonoran Desert Mountain Bicyclists (SDMB) and a brand ambassador for Specialized Bikes. He loves to build and maintain trails. And with all that... he's super down to earth and humble. Links from the episode...Our MTB Rides, Tucson AZ https://www.facebook.com/groups/ourmtbrides/Sonoran Desert Mountain Bicyclist (SDMB)https://www.sdmb.orgCyclelogical Coffee, Pinetop AZhttps://www.facebook.com/cyclelogicalcoffee/Tucson Hop Shophttps://www.tucsonhopshop.com/Listen to Mountain Cog Apple PodcastsSpotifyOther Podcast Sites SocialsInstagramFacebookEmailmountaincog@gmail.com
7/30/24 • 71:16
Send us a textJosh & Dane sit down for a lively debate about the future of mountain bike technology. Bold predictions are made. Sides are taken. Wagers are placed. History lessons are given. Riding styles are criticized. This episode highlights clearly that the Guru is lifelong industry SME, and Magellan watches some mountain bike youtube videos.Integrated eMTB Gearbox & Motor(a glimpse into the future, according to Josh)https://youtu.be/-MBaP4PZpKY?si=97_P0EDcB5RBNxpCListen to Mountain Cog Apple PodcastsSpotifyOther Podcast Sites SocialsInstagramFacebookEmailmountaincog@gmail.com
7/16/24 • 71:33
Send us a textIn this episode Josh & Dane are joined by Justin Dietrich (General Badass, Downhill Wizard, & O.G. Hydrofoil Pro) to chat about a few of the “destination worthy” trails they’ve ridden recently while on travel in Utah, California, and Northern Arizona. While many trails are discussed throughout the episode this Trail Talk icenters around… Portal - Mag 7 (Moab, UT)https://www.blm.gov/visit/magnificent-seven-mag-7-trail-system https://www.trailforks.com/region/mag-7-17329Snow Valley & Snow Summit Bike Parks (Big Bear, CA)https://www.bigbearmountainresort.com/mountain-biking New: Bean Peaks (Prescott, AZ)https://beanpeaks.prescottmtb.com/https://www.trailforks.com/region/bean-peaks-64694New: Full Sail & Classic: AZT San Francisco Peaks (Flagstaff, AZ)https://www.trailforks.com/trails/full-sail-760575/https://www.trailforks.com/trails/azt-san-francisco-peaks-16346/Listen to Mountain Cog Apple PodcastsSpotifyOther Podcast Sites SocialsInstagramFacebookEmailmountaincog@gmail.com
7/2/24 • 96:30
Send us a textThe MCP team put out a request on our socials and multiple forums requesting stories about crazy wildlife encounters on the trail. We got a great response (thanks to all that contributed)! So, we grouped the inputs into 8 categories and recorded this episode where Josh & Dane discuss the “best” (unscientifically chosen) responses.The categories… 1. Bears2. Birds, Bats, & Owls3. Big Cats4. Insects5. Snakes & Other Reptiles6. Big Animals 7. Small Animals8. Mythical CreaturesOh, and of course we had to include a dad joke for each category.We laughed a lot during this recording. Hope you laugh (at least a little) when listening. Listen to Mountain Cog Apple PodcastsSpotifyOther Podcast Sites SocialsInstagramFacebookEmailmountaincog@gmail.com
6/18/24 • 77:26
Send us a textWe live in “America’s Bike Town” (Tucson, Arizona). Our weather allows us to ride 365 days a year and the cycling options here are unmatched. We have 100’s of miles of single-track that range from cross country to big mountain. The road cycling attracts pros and amateurs from all over the world to ride our vast network of paved roads and the epic climb up Mt. Lemon. We have one of the best indoor skateparks in the world that was specifically designed with freestyle BMX at its core (Premises Park). We have multiple outdoor BMX racetracks and a huge new public pump track (Naranja Park). We have amazing bike events including El Tour de Tucson, 24 Hrs in the Old Pueblo, Cyclovia, the weekly “Shootout” and many more. If you are a cyclist, you should seriously consider visiting or even moving to Tucson.All that said, one of the coolest cycling related things we have here is The Loop. The Loop is a 137-mile paved trail around the city with spurs out to a few of Tucson’s suburbs. This episode features Randy Ford, Author of “The Loop – America’s #1 Recreational Trail” (available on Amazon and in many cycling retailers throughout Tucson for $20). In the episode we talk a lot about the Loop, what it has to offer, and how Randy’s book helps cyclists navigate and use The Loop to get to many of Tucson’s cool destinations. And since we are a mountain bike focused podcast, we go into detail on how you can use the loop, instead of your car, to get to some of our best mountain bike trails.Amazon Link to Randy's book: “The Loop – America’s #1 Recreational Trail” https://a.co/d/9DsN25EPima County’s Website on “The Loop”https://www.pima.gov/162/The-Chuck-Huckelberry-LoopBig thanks to Jesus at “Ride Tucson” (which by the way, is right off The Loop) for hosting this podcast recording and feeding us some outstanding home cooked food! Check out Ride Tucson here… https://ridetucsonaz.com/Listen to Mountain Cog Apple PodcastsSpotifyOther Podcast Sites SocialsInstagramFacebookEmailmountaincog@gmail.com
6/4/24 • 61:55
Send us a textJosh and Dane sit down with Steve Morganstern (Bicycle Ranch) to discuss why mountain bikers might be giving up more than they save when buying from a consumer direct brand.This episode essentially covers the consumer value proposition of buying from your local bike shop versus buying a bike online.The local shop value proposition includes... selection, sizing, assembly, setup, fit, troubleshooting, maintenance, repair, upgrade, warranty, socials, group rides, trail advocacy, the ability to physically touch and see before you buy, advise on where to ride, a place to meet other riders… and much more.It’s worth a listen. And it’s definitely worth taking a minute to consider what you might be giving up before you click “buy now” on a consumer direct brand’s website.LinksSteve’s shop… Bicycle Ranch Tucson: https://www.bicycleranchtucson.com/Dane’s shop… Guru Bikes: https://guru-bikes.com/Listen to Mountain Cog Apple PodcastsSpotifyOther Podcast Sites SocialsInstagramFacebookEmailmountaincog@gmail.com
5/21/24 • 70:25
Send us a textJosh & Dane took a field trip up to Tempe, Arizona to spend a day with Pivot Cycles’ President (Bryan Mason) and Factory Field Rep (Bill Larson). The day included a fun ride on Pivot eMTBs at the amazing Hawes Trail System, grabbing lunch at Someburros, touring the Pivot factory, meeting many of the Pivot team in various departments, and recording this episode with Bryan. The episode is centered around all things “Pivot”… including design, rapid prototyping, product testing, manufacturing in Asia, quality control, warranties, marketing, the race team, eMTB legislation, funding trail maintenance, paying employees to bike commute, always ensuring their facility has great trails in the backyard, their history, and of course the bikes.Tough questions were asked. Each was answered. We knew that Pivot made great bikes. After spending a day with Bryan, touring their facility, and meeting many of their passionate and capable employees… we are starting to see how Pivot is able to consistently put out great products. As they say, you can tell a lot about a company based on the quality of its leadership. Pivot Cycles:https://www.pivotcycles.com/en/bikes/Hawes Trail System:https://www.trailforks.com/region/hawes/Listen to Mountain Cog Apple PodcastsSpotifyOther Podcast Sites SocialsInstagramFacebookEmailmountaincog@gmail.com
5/7/24 • 73:54
Send us a textThis episode features the MCP hosts Josh and Dane and is pretty MTB-techy. It starts out with a couple shoutouts from Josh to bike industry brands 1up and PNW for excellent customer service. It transitions to cover some of our listeners perspectives on “stupid stuff in the bike industry”. And finally, it concludes with an epic and aggressive argument (in good fun) between “Team Josh” (who rides Shimano drivetrains) and “Team Dane” (who rides SRAM drivetrains). Links and stuff… 1up: https://1up-usa.comPNW: https://www.pnwcomponents.com/Team Josh: https://mtb.shimano.com/us/products/mtb/Team Dane: https://www.sram.com/en/sram/mountainListen to Mountain Cog Apple PodcastsSpotifyOther Podcast Sites SocialsInstagramFacebookEmailmountaincog@gmail.com
4/23/24 • 81:47
Send us a textIn this episode, Dane sits down again with Sam Elmes from Rocky Mountain to discuss Rocky's significantly redesigned enduro bike... the Altitude. Feedback from Rocky's professional enduro race team were essential in shaping the Altitude's redesign. This episode features less rabbit holes and more bike specs. Enjoy.Learn more about the new Altitude at Rocky Mountain's Website: www.bikes.comListen to Mountain Cog Apple PodcastsSpotifyOther Podcast Sites SocialsInstagramFacebookEmailmountaincog@gmail.com
4/10/24 • 45:43
Send us a textIn this episode Josh & Dane chat with "Sunglass Rob" the CEO of San Diego's based SportRX. SportRX is an online company focused on prescription eyewear for multiple sports with biking being one of their biggest markets). Sunglass Rob is an avid mountain biker and an absolute savant as it relates to eyewear. In addition to learning a ton about active eyewear and optics, the episode covers a bit about Rob, his riding, and his company. Special NoteJosh has been testing out SportRX's Huckson prescription sunglasses on mtb & gravel rides and can honestly say they are the best sunglasses he's ever worn on the trail. SportRX did provide the shades to Josh free of charge but the MCP is not getting any compensation for this podcast or recommendation from SportRX. In fact, Josh likes them so much that he just ordered a pair of non-prescription Huckson's (paid full-price) to wear when riding in contacts.The Huckson: www.sportrx.com/sportrx-huckson.htmlMore About SportRxSportRx is a San Diego-based company that was built by active opticians who ride their bikes, run their races, push their jogging strollers, and bomb down slopes. Since 1996, we've been on a mission to help people see better while doing the things they love. For over two decades, we have specialized in custom prescription sunglasses (and prescription snow goggles!) for athletes in virtually every sport and have mastered the art of prescription wrap around lenses. We strive to create the best prescription sports sunglasses, prescription glasses, and Rx goggles that are tailored uniquely to your sport and vision needs – no matter how extreme your prescription (or your sport!).SportRX Links: Web: www.sportrx.comYouTube: www.youtube.com/@sportrxeyewearListen to Mountain Cog Apple PodcastsSpotifyOther Podcast Sites SocialsInstagramFacebookEmailmountaincog@gmail.com
4/2/24 • 75:43
Send us a textDane had a chance to sit down with Sam Elmes from Rocky Mountain Bikes during the Sedona Mountain Bike Festival to chat about the new Instinct, Rocky’s line-up and a bit about the mountain bike festival.Rocky Mountain Instincthttps://bikes.com/collections/instinctSedona Mountain Bike Festivalhttps://sedonamtbfestival.comListen to Mountain Cog Apple PodcastsSpotifyOther Podcast Sites SocialsInstagramFacebookEmailmountaincog@gmail.com
3/26/24 • 40:00
Send us a textIn this episode Josh and Dane discuss and debate (argue even) about annoying mountain bike stuff. Some of the topics we debate on include… Presta valves + chunky sealant. Dunlop valves. British brake lever setup (rear brake on left / front brake right).MOAB closing its lift (yes, they had one).Spoke holes inside rims (requires rim tape = tubeless system failure point).Nipple management.Rim tape that won’t stick.Overwhelming # of mountain bike tire variants. (width, tread patterns, compounds, casings).YouTube “expert advice” on mountain bike tires.Microscopic sized rotation indicators on mountain bike tires.Accidentally putting tires on the rim, backwards.Flat mount disc brake caliper mounts = frequent alignment issues.Monster gravel bikes.Mountain bike standards constantly changing.Press fit bottom brackets.Here’s some links & corrections from the episode… WTH is a Dunlop Valve? https://en.wikipedia.org/wiki/Dunlop_valveBTW… brass is not magnetic. (but brass plated could be).Maxxis Forekaster… https://www.maxxis.com/us/tire/forekaster/Monster Gravel Bikes… https://chelaclo.com/en/what-is-a-monster-cross/Motorex Bicycle Lubricant… https://motorex.com/en-ch/product-range/grease--5470?selectedFilterValues={%22line--704135%22:%22BIKE+LINE%22}&page=1Listen to Mountain Cog Apple PodcastsSpotifyOther Podcast Sites SocialsInstagramFacebookEmailmountaincog@gmail.com
3/19/24 • 77:20
Send us a textOld Pueblo MTB is a mountain bike group based in Tucson, AZ. that hosts multiple group rides every week. The group communicates primarily through their Facebook page which has 4,000+ members. The episode features ‘The Travis Williams’ (aka Captain Enthusiasm) who is one of the key administrators of Old Pueblo MTB. In addition to learning all about Old Pueblo MTB… the boys and Travis discuss lots of interesting topics including the inspiring story of Travis’ recovery from a heart attack and his journey back to the trail. There’s also a section in this podcast where we delve a bit into the topic of e-mtb’s. Travis shares how he thinks many e-bike naysayers suffer from the “broccoli-effect”. Meaning, they hate e-bikes, but they’ve never tried one (like kids often are with broccoli). If that’s you, we urge you to try out an e-mtb… we suspect you might come away with a different perspective. About Old Pueblo MTB: A diverse, family friendly group of people in the Tucson area joined together by our mutual love of Mountain Biking. We welcome all ages, from any walk of life. If you're new to the sport, or just want to try it out, come join us! We have skill levels from beginner to expert and we ride as often as we can. We welcome your photos, videos, questions and input. See you on the trail!Old Pueblo MTB https://www.facebook.com/groups/203787656312279/Listen to Mountain Cog Apple PodcastsSpotifyOther Podcast Sites SocialsInstagramFacebookEmailmountaincog@gmail.com
3/5/24 • 82:37
Send us a textRecorded onsite at the brewery, the boys chat with Brian (owner of Catalina Brewing Company) about beer, the brewery, and content spanning a ton of mountain bike topics (including: bikes, epic adventures, bike art, and more) . Some interesting nuggets include how a 125cc moto smashed the rear window of Josh’s truck, an epic mountain bike ride in Tucson that requires riders to send their bikes down a zipline whilst they repel down a cliff, and oh yeah, why the brewery has a stripper pole.Cataline Brewing CompanyCatalina Brewing Company (CBC) is a small (nano) craft brewery that manufactures and distributes a variety of craft beers designed and created from local materials with the southern Arizona market in mind, and centering around a mountain bicycling theme and the incredible outdoor spirit that exists in the Arizona Southwest. In addition to great beer, amazing mountain bike theme (including lots of MTB related art) the brewery offers some tasty food, frequently holds live music and other events, and lots of leisure sport options including a large collection of pinball machines. Go check it out… not far from the loop (near the I-10 crossing) and you won’t find outdoor bike parking because they want you to bring your bikes inside.Address: 6918 N. Camino Martin, #120, Marana, AZ. 85741Map: https://maps.app.goo.gl/wgzq27VML1MUZSZn9Web: http://www.catalinabrewingco.com/FB: https://www.facebook.com/CatalinaBrewingCo/Insta: https://www.instagram.com/catalinabrewingco/Listen to Mountain Cog Apple PodcastsSpotifyOther Podcast Sites SocialsInstagramFacebookEmailmountaincog@gmail.com
2/20/24 • 80:56
Send us a textWhat is the 24 Hours in the Old Pueblo? Think “Burning Man” + “Mountain Bike Race”. Dane & Josh recorded this episode LIVE this morning, just before the race start in the Old Pueblo MTB booth. In this episode we laugh, rap about the event, interact with participants and spectators, and as always go down random mountain bike related rabbit holes.Epic Rides – 24 Hours in the Old Pueblohttps://epicrides.com/events/24-hours-in-the-old-pueblo/event-guide/Shout out to Old Pueblo MTB for inviting us to record live from their booth. You’ll learn all about them in an upcoming episode of the MCP!Old Pueblo MTB https://www.facebook.com/groups/203787656312279/ About Old Pueblo MTB: We are a diverse, family friendly group of people in the Tucson area joined together by our mutual love of Mountain Biking. We welcome all ages, from any walk of life. If you're new to the sport, or just want to try it out, come join us! We have skill levels from beginner to expert and we ride as often as we can. We welcome your photos, videos, questions and input. See you on the trail!Why is Tucson called “The Old Pueblo”?https://azcapitoltimes.com/news/2005/07/01/how-the-old-pueblo-got-its-name/Listen to Mountain Cog Apple PodcastsSpotifyOther Podcast Sites SocialsInstagramFacebookEmailmountaincog@gmail.com
2/18/24 • 52:02
Send us a textIf you listen to this podcast at all... you probably know that we are presently obsessed with bike fits. It all started when Wolfman (aka Andrew Wolf, a prior exercise physiologist) berated Josh for never having a bike fit in Episode #57. That catalyzed an awesome bike fit experience with Frank Kaiser (Ben's Bikes) who we interviewed in Episode #62. Frank told us that while the basic foundation of bike fitting is generally accepted, there are slight differences in technique and approach between fitters.To get a better feel for what Frank was talking about... Josh reached out to Tyler over at Guru, recorded an episode with him, and got another awesome fit. This time on his "down country" mountain bike (Specialized Epic Evo). Yes, you should get fit to each bike you own.Tyler Vandruff is co-owner of Guru Bikes and owner of Vandruff Fit Solutions. Tyler's been involved, in one way or the other, with bike fits since he was a kid. In this episode he lays out his approach to bike fitting. Which I can tell you, is equally awesome, but slightly different from Frank's approach. Tyler uses the RETUL system, a previously independent bike fit focused company, recently acquired by Specialized.Here are a few of RETUL's mantra's on bike fits... 1. A bike is symmetrical, humans are not2. Feet are your foundation, invest in them3. The hips don't lie
2/6/24 • 77:10
Send us a textJoin us in wishing a warm welcome to Dane Higgins (Guru Bikes & Guru Suspension) who is joining Josh as the new co-host of the Mountain Cog Podcast. In this episode, we welcome and learn more about Dane (his shop & suspension business, his bikes and riding style). In addition, the episode spends a good chunk of time on the state of the bike industry; past, present, and future.We have lots of fun episodes planned this year. Stay tuned! Guru Bikes (also home of: Guru Suspension & Vandruff Fit Solutions)Web: https://www.facebook.com/people/Guru-Bikes/100090157836263/Phone: 520-622-2453Location: 2634 N. 1st Ave, Tucson, AZ.Listen to Mountain Cog Apple PodcastsSpotifyOther Podcast Sites SocialsInstagramFacebookEmailmountaincog@gmail.com
1/23/24 • 69:56
Send us a textBittersweet. It’s an interesting word. It’s used to refer to something that has both happy and sad aspects. It’s the perfect word to describe this episode. The sad part is that this is Mike’s last episode as a co-host of the MCP. He’s retiring. The happy part is that we have awesome plans for the future. Those plans include a new co-host (a seasoned mountain bike industry expert) and we plan to grow the podcast and increase focus on content related to mountain biking. Who’s the new co-host? Well, maybe we announce that in this episode. Or do we?During this episode Mike & Josh get down to the straight and hard truth about why Mike is retiring. Is it because they had an epic falling out? Does Mike want to spend more time on his passion for S&M? Is Mike joining Mike Levy, who recently retired from Pink Bike to purportedly focus on alien conspiracies. Is Mike rolling up a stake and trying out a new career as a Power Slap athlete? I guess you’ll have to listen to find out.In addition to the truth on Mike’s retirement. The two O.G. hosts recall their past episodes. The funny parts. The awful parts. The episodes they recorded that were so bad they’ll never be published. It’s a bit of a behind the scenes look into the MCP universe. Thanks to Mike for his partnership. Sense of humor. And willingness to give this thing a try. We will miss you brother. And to our audience, don’t fret, we have great things to come.Power Slap: https://www.powerslap.com/S&M for beginners: https://www.yourtango.com/200636/sm-for-beginnersMike Levy: https://www.pinkbike.com/news/mike-levys-last-podcast.htmlListen to Mountain Cog Apple PodcastsSpotifyOther Podcast Sites SocialsInstagramFacebookEmailmountaincog@gmail.com
1/9/24 • 63:41
Send us a textIn Episode 57, Wolfman convinced us to get a bike fit. So, we tracked down a local (and amazing) professional bike fitter, got a bike fit from him, and convinced him to come on the podcast.In this episode we chat with Frank Kaiser (aka our favorite German). Frank is a professional bike fitter, a certified IRONMAN Coach, a business owner, a prior New Mexico Sheriff/Detective, and if that’s not enough a retired German Air Force officer. As you can tell, Frank, who is now a U.S. Citizen living in Arizona, has a super interesting history and the episode starts out with him walking us through his background. The meat of the episode deep dives into the methods, benefits, and philosophies behind professional bike fits. We finish off learning about Frank’s business (Saguaro Endurance and Multisport Coaching) The conversation is fun, informative, and super interesting. We cannot stress enough the value of getting a professional bike fit. No matter how long you’ve ridden or what kind of cycling you prefer. Get a fit. All those little pains and discomforts you experience during and after a bike ride… can be drastically reduced, with a professional fit.Frank’s Email: Coach@saguaroendurancemultisport.comFrank & Bianca’s Coaching Business: https://saguaroendurancemultisport.com/Instagram: https://www.instagram.com/saguaro_endurance_multisport/Ben’s Bikes Tucson: https://www.bensbikestucson.com/Bike Radar Article Explaining Bike Fits: https://www.bikeradar.com/advice/sizing-and-fit/bike-fit-explained-what-is-a-bike-fit-and-should-you-get-oneGebiomized Saddle Pressure Tool: https://www.gebiomized.us/saddle-pressure.htmlLederhosen: https://en.wikipedia.org/wiki/LederhosenEpisode #57: Wolfman Returns https://www.buzzsprout.com/2052531/13877713-057-wolfman-returns-an-exercise-physiologist-s-take-on-cardiovascular-fitness-and-bike-fit-andew-wolfListen to Mountain Cog Apple PodcastsSpotifyOther Podcast Sites SocialsInstagramFacebookEmailmountaincog@gmail.com
12/26/23 • 76:10
Send us a textIn this episode Josh, Mike, & Roundabout Sam have an interesting conversation on the vast challenges and success stories related to managing transportation & mobility in Tucson, Arizona. While centered around Tucson… these topics directly translate to any major city. The subjects covered include: increasing bicycle, pedestrian, and motorized safety on our roads, bike lane strategies, bicycle events (like El Tour De Tucson and Cyclovia), community engagement and feedback, road design, construction, and repair (including Sam’s favorite topic; potholes), how Arizona monsoons reek havoc on our roads, funding challenges, and much much more. Sam is humble, hard working, well versed, and funny guy. You will like Sam and after listening to this episode you will walk away with a better understanding of what goes into managing transportation in a large city. Enjoy.Report a road or other transportation & mobility concerns… Email: Tdotconcerns@tucsonaz.gov Call: (520) 791-3154DTM: https://www.tucsonaz.gov/Departments/Transportation-MobilityCyclovia: https://www.cycloviatucson.org/El Tour De Tucson: https://eltourdetucson.org/Listen to Mountain Cog Apple PodcastsSpotifyOther Podcast Sites SocialsInstagramFacebookEmailmountaincog@gmail.com
12/12/23 • 71:11
Send us a textIn this episode, we engage in a compelling conversation with Susie Murphy, the Executive Director of the San Diego Mountain Biking Association (SDMBA.com), a non-profit organization committed to preserving and enhancing sustainable trail access for mountain biking in San Diego County. Established in 1994, SDMBA boasts a volunteer-driven force and stands as one of the largest regional trail advocacy groups in the US with 1,800 members.Susie shares her journey in the mountain biking community, discussing the challenges and triumphs she has encountered along the way. From trail advocacy to fostering a sense of community, she sheds light on the vital role the association plays in promoting responsible trail use and creating a welcoming environment for riders of all levels. Join us as we explore the exciting trails of San Diego through Susie's eyes, gaining insights into the vibrant mountain biking culture and the impactful work being done by the San Diego Mountain Biking Association under her leadership.San Diego Mountain Biking Association (SDMBA): www.sdmba.comCalifornia Mountain Biking Coalition (CAMTB): www.camtb.orgSupport the trails you love: https://luvtrails.com/SDMBA Trail News Podcast: https://sdmba.libsyn.com/Listen to Mountain Cog Apple PodcastsSpotifyOther Podcast Sites SocialsInstagramFacebookEmailmountaincog@gmail.com
11/28/23 • 68:46
Send us a textThis is the 1st of our 2 part series with O.G. BMX pro Dusty Horton. The episode starts off with Dusty telling about his BMX roots in Milwaukee, his time riding for DK, his discovery of 22" BMX bikes and his current gig riding for Ditto BMX. The episode is full of laughs and fun stories including riding brakeless, how Turf Skatepark turned into a strip club, and highlights Dusty's Tucson LBS (local bike shop) Transit Cycles.Ditto BMX (specializes in 22" BMX bikes)- Insta: https://www.instagram.com/dittobmx/- Facebook: https://www.facebook.com/people/DITTO-BMX/100033142909286/- Webstore: https://lmnod.bigcartel.com/category/dittoTransit Cycles in Tucson - https://www.transitcycles.com/Josh's bidet (~$44 on amazon) - LUXE Bidet 120 PlusListen to Mountain Cog Apple PodcastsSpotifyOther Podcast Sites SocialsInstagramFacebookEmailmountaincog@gmail.com
11/14/23 • 53:21
Send us a textWarning: this episode includes conversation about suicide. This episode may not be appropriate for anyone sensitive to the topic of suicide. If you are having suicidal thoughts, please know, SUICIDE IS NOT THE ANSWER, help is available. A super easy way to get help in the United States is the Suicide & Crisis Lifeline, Just TEXT or CALL 988. Please get help. This world needs each and every one of you. HELP. IS. AVAILABLE. Text 988 or Call 988.The is the 2nd of our 2 part series with O.G. BMX pro Dusty Horton. In this episodes Dusty shares his mental health journey including his childhood experiences, struggle with perfectionism, numerous serious injuries, alcohol abuse, incarceration, losing his driver's license, thoughts of suicide, and thankfully for Dusty (and all of us) his path to recovery and balance through trauma work with Internal Family Systems (IFS) therapy. Dusty also takes us through how cycling is playing a role in his path to recovery and how his relationship with his bike has changed. 988 Suicide & Crisis Lifeline: https://www.samhsa.gov/find-help/988Internal Family Systems (IFS) Therapy: https://ifs-institute.com/ Somatic Therapy: Harvard Medical SchoolYin Yoga: https://yinyoga.com/yinsights/what-is-yin-yoga/ How to manage your perfectionism: Harvard Business Review (HBR)Dusty Horton's Instagram: https://www.instagram.com/dustyhorton/Listen to Mountain Cog Apple PodcastsSpotifyOther Podcast Sites SocialsInstagramFacebookEmailmountaincog@gmail.com
11/14/23 • 56:10
Send us a textEver wondered about the intricate science behind cardiovascular fitness and the mysterious VO2 max readings on your smart devices? Or pondered about the impact of bike crank lengths on your cadence? Well, your curiosity is about to be satiated as we explore these fascinating topics with our guest, Wolfman. An exercise physiologist turned real estate agent, Wolfman's unique journey is sure to captivate you as much as his insights on physiology and bike mechanics.Imagine hitting a wall during your training because you've been pushing too hard—overtraining is a genuine concern, and we'll be uncovering the importance of recovery and mental strength and how renowned athletes like Chris Horner and Mark Spitz handle training. But it's not all about the physical; we also delve into muscle cramps and the science behind them, plus the long-term impacts of high-intensity training. We're also going to take a closer look at the significance of bike fit, from saddle height to handlebars, and how it can make a world of difference to your cycling performance.In the final segment, we explore the intersection between real estate and bicycles in communities, the advantages of bike paths, and the perils of sidewalk riding. We delve into the role infrastructure plays in creating not just an easier, safer cycling experience, but also how it can up the value of your home. And if you've ever struggled with sleep hygiene, you'll want to tune in as we discuss its impact on training performance and the benefits of sleep studies and CPAP machines. So grab your headphones, hop on your bike, and join us for a conversation that promises to be as enlightening as it is engaging.Wolfman's 1st MCP Episode - MCP 027 https://www.buzzsprout.com/2052531/12243471-027-turns-out-your-body-matters-on-a-bike-andrew-wolfGet a bike fit! Ask around your local area. In Tucson? Here's a couple options... Kurt Rosenquist: https://www.fitworkscycling.com/kurt-rosenquistFrank Kaiser: https://www.bensbikestucson.com/Physiological measures of bicyclists’ subjective experiences: A scoping review - https://www.sciencedirect.com/science/article/abs/pii/S1369847822002066Real Estate Topics: Trails and Greenways - https://www.nar.realtor/trails-and-greenwaysActive Transportation and Real Estate: The Next Frontier - https://uli.org/wp-content/uploads/ULI-Documents/Active-Transportation-and-Real-Estate-The-Next-Frontier.pdfRoom with 18 Bicycles incorporated into Active Couples House - https://www.trendir.com/room-with-18-bicycles-incorporated-into-active-couples-house/Listen to Mountain Cog Apple PodcastsSpotifyOther Podcast Sites SocialsInstagramFacebookEmailmountaincog@gmail.com
10/31/23 • 72:50
Send us a textThis week's guest is 15 year old road cyclist Brady Hogue (joined by his mom Sarah). Throughout the episode Brady walks us through his cycling journey starting with the Vail Composite Mountain Bike team thru his transition to road cycling, including racing in nationals and participating in USA Cycling's European Training and Race Camp in Sittard, Netherlands. This up and coming rider has got amazing discipline, talent, and was just invited to join the EF-Education-ONTO Junior Race team. Brady's very cool story, passion, and energy make for a great episode that we know you'll all enjoy.https://ontocycling.com/https://www.instagram.com/bradyhogue_/https://usacycling.org/team-usa/road#DevelopmentListen to Mountain Cog Apple PodcastsSpotifyOther Podcast Sites SocialsInstagramFacebookEmailmountaincog@gmail.com
10/17/23 • 64:43
Send us a textIn this episode we chat with Sirena Rana, owner of Trails Inspire. The episode covers many cool outdoor topics including Amerind Museum's grand opening (Oct 7th, 2023) of a new hiking trail system in Texas Canyon, AZ (in the Dragoons) and The Sun Corridor Trail project which aims to establish a bike touring route from Douglas, AZ to Las Vegas, NV.Trails Inspire was established to help promote the outdoors through freelance writing, photography, public speaking and trail design. It's owner, Sirena, loves to share the fascinating places she explores while hiking, backpacking, rafting and canyoneering through her photography, speaking engagements and writing. Sirena is the author of “Best Day Hikes on the Arizona National Scenic Trail” and a contributing author to “Your Complete Guide to the Arizona National Scenic Trail” and her articles have appeared in the Copper Town News, American Long Distance Hiking Association – West Gazette, Visit Arizona’s website and many more. Her photos have been featured in Backpacker Magazine: Long Trails and “Your Official Guide to the Arizona National Scenic Trail" as well as numerous publications, online articles and the Arizona Highways blog.She has appeared on Arizona Public Media, The Arizona Republic, Arizona Daily Sun, Arizona Daily Star, Arizona Highways blog, Good Morning Arizona, Tucson News Now and She Explores ,The Trail Show, and of course the Mountain Cog podcasts.Episode web links.Texas Canyon Hiking Trails Grand Opening: https://www.amerind.org/events/texas-canyon-nature-preserve-trail-system-grand-opening/Sun Corridor Trail Project: suncorridortrail.orgTrails Inspire: trailsinspire.comTexas Canyon trail system: https://tinyurl.com/mvdkfua9Texas Canyon Mountain Bike Race: https://www.amerind.org/events/texas-canyon-mountain-bike-race-3/Amerind Museum: https://www.amerind.org/Sirena’s Instagram: https://www.instagram.com/desertsirena/?hl=enSirena’s LinkedIn: https://www.linkedin.com/in/sirena-rana-45b59848/Listen to Mountain Cog Apple PodcastsSpotifyOther Podcast Sites SocialsInstagramFacebookEmailmountaincog@gmail.com
10/3/23 • 61:50
Send us a textHave you ever met a person whose spirit leaves an indelible mark on your soul? A man with a self-actualized nature, humbleness, and kindness that garners respect from all that meet him? Craig Randall, fondly remembered as the Bike Monk, was that person for Tucson's mountain biking community. One of the original trailblazers, he pedaled his way into our hearts with his shop Lone Cactus, and through his integral work on the trails we ride (like Fantasy Island). His infectious love for mountain biking radiates through the stories we share, as we honor his legacy and the immense impact he had on our community.This episode is dedicated to the memory of Bike Monk. Thank you Craig, for all you did for our community. You will be missed. Rest In Peace.Fantasy Island Tribute to Bike Monk : https://www.youtube.com/watch?v=xcZLubXSNyI&t=578sListen to Mountain Cog Apple PodcastsSpotifyOther Podcast Sites SocialsInstagramFacebookEmailmountaincog@gmail.com
9/19/23 • 58:16
