THE EMBC NETWORK

Be the One! - Interview with Shelly “Gringa” MendietaWelcome to the latest episode of the BE 1 CHANGE 1 Podcast, hosted by CAS and Roscoe. In this highly anticipated episode, we have the privilege of sitting down with Retired United States Air Force Colonel Shelly "Gringa" Medieta. Prepare to be inspired as Gringa takes us on a captivating journey of triumph over adversity and the extraordinary accomplishments she achieved throughout her life.Gringa's story is one of courage, determination, and breaking barriers. As one of the first female fighter pilots in the history of the United States Air Force, she dedicated over 24 years of her life to serving her country, flying various aircraft including the F-15E, T-38, T-39, and T-34. With over 2400 flight hours and 100 combat missions in Iraq and Afghanistan, she has an incredible story to tell. During our conversation with Gringa, we delve deep into the challenges she encountered on her path to becoming one of the first female fighter pilots in the USAF. From battling stereotypes and breaking through gender barriers, she defied expectations and blazed a trail for future generations of female aviators. We also explore the numerous leadership roles she held as an officer, discussing the unique obstacles she faced and the remarkable accomplishments she achieved in each role.Learn more on our website: www.be1change1.com. Here you will find more info on the origins of the podcast, recent episodes, and backgrounds on the hosts.Follow us on Facebook: https://www.facebook.com/be1change1podcast Twitter: https://twitter.com/Be1Change1 Insta: https://www.instagram.com/be1change1/ Youtube: https://www.youtube.com/@Be1Change1Podcast You can also find links to new episodes and a lot more on Roscoe’s website: www.paulroscoewhite.comCheck out Roscoe’s books on Amazon:WORK HARD DONT SUCK https://www.amazon.com/WORK-HARD-DONT-SUCK-Strategies/dp/B0CFCTC1KF/No New Lessons https://www.amazon.com/No-New-Lessons-Re-Learning-Wilderness/dp/B0BN61ZDF4/I Love Americahttps://www.amazon.com/Love-America-Military-Veterans-Sharing/dp/1734118741/Follow Roscoe on Facebook, Instagram and LinkedIn @paulroscoewhite

5/30/26 • 97:21

How To Build Wealth Without Stressing About Money with Andrew GiancolaMaking more money doesn’t guarantee financial freedom.Today’s guest explains what actually does.If you’ve ever thought, “I make good money… so why do I still feel stressed about it?” — this episode is for you.In this episode of Balanced, Beautiful & Abundant, Rebecca Whitman sits down with Andrew Giancola, host of The Personal Finance Podcast and founder of Master Money .Andrew teaches practical, proven strategies to help people build wealth, reduce financial anxiety, and create true financial freedom—not through hustle culture, but through intentional habits and smart systems.https://pillar.io/rebeccaewhitman💫 Grab the balanced beautiful bundlehttps://balancedbeautifulabundant.com/tier-1-bbb💫Romantic Reset 15 min free coaching callhttps://calendly.com/rebeccaelizabethwhitman/touch-base-call💫Help me plan my next retreathttps://my.trovatrip.com/public/l/survey-rebecca-whitman💫Neucollagen with $10 off linkhttps://amare.com/g10/2088608/p/ncol📱 FOLLOW REBECCA:YouTube: https://www.youtube.com/@rebeccaewhitmanInstagram: https://www.instagram.com/rebeccaewhitmanFacebook: https://www.facebook.com/rebecca.whitmanLinkedIn: https://www.linkedin.com/in/rebeccaewhitmanTikTok: https://www.tiktok.com/@magnetic.midlifeWebsite: https://Rebeccawhitman.comHosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

5/30/26 • 54:59

Mastering Stress_ From Reaction to Response with Michael OstrolenkIn this deep dive into the physiological pillar of stress management, host Michael Ostrolenk explores how to transform from reactive patterns to responsive choices. Learn practical techniques to identify your stress responses, intervene effectively, and cultivate resilience. Michael shares insights on breath work, progressive muscle relaxation, and mindful awareness, emphasizing the importance of understanding how stress manifests in your body and mind. Discover the critical role of diet, nutrition, and medication in managing stress, and how small changes can lead to significant improvements in your overall well-being. If you're interested in working with me and learning more, head to michaeldostrolenk.com Stories • Instagram

5/29/26 • 11:12

Mindful Campus College Conversations On Mental Wellness By RyJoin Ry in this special episode of The Take Care of Your Body podcast as she sits down with Claire from a Florida university to discuss the importance of mental wellness and how to manage it while transitioning to college, or a secondary education, post college. They dive into valuable tips, resources, and personal anecdotes that can help students navigate the challenges of college life and prioritize their mental well-being. Tune in for a passionate and enlightening discussion that will leave you feeling empowered and well-prepared to navigate the challenges of your academic or life journey that lies ahead. (3) Instagram

5/29/26 • 23:40

The Warrior Mindset: Martial Arts, Breathwork & Mindfulness with Asher LesterWhat if true strength has less to do with aggression… and more to do with awareness, discipline, and control?In this powerful episode of The Hurricane H Show, we sit down with Asher Lester martial arts instructor, mindfulness teacher, breathing coach, and behavior specialist—to explore the deep connection between physical training, emotional regulation, and human potential.From Krav Maga and situational awareness to mindfulness, breathwork, and anti-bullying strategies, Asher shares how developing the body and mind together creates stronger, calmer, and more resilient individuals.This conversation dives into modern stress, emotional intelligence, nervous-system regulation, and what it truly means to become a thriving human being.http://www.nervousapes.com/YouTubehttps://www.youtube.com/@THEEMBCNETWORKOFFICIAL/streams #Mindfulness #Breathwork #KravMaga #MentalStrength #SelfDefense #HumanPerformance

5/29/26 • 72:55

The Fifth Stage of Life: Why 80 Might Be Your Best Decade Yet with Michael J. Dorfman What if aging isn’t decline… but awakening?In this inspiring episode of The Hurricane H Show, we sit down with Michael J. Dorfman—investigative author, health coach, and global longevity advocate—to challenge everything we’ve been taught about growing older.At 83, Michael is living proof that purpose, vitality, and joy don’t disappear with age—they can actually expand.From whole-food plant-based living and habit transformation to mindset, purpose, and what he calls The Fifth Stage of Life, Michael shares a powerful vision for aging differently.This conversation isn’t about adding years to your life.It’s about adding life to your years.Learn more:The Longevity Wellness RevolutionTHE EMBC NETWORK - YouTubehttps://www.youtube.com/@THEEMBCNETWORKOFFICIAL/streams #Longevity #HealthyAging #Wellness #PlantBased #LifeAfter80REVIEW:Awesomeness, a true eye opener!Michael, thank you for being on the show. Your message is both inspiring and deeply needed in today’s world. What stood out most is your ability to challenge outdated beliefs around aging and replace them with hope, possibility, and purpose. Your energy and perspective prove that vitality is not simply measured by years—but by curiosity, mindset, and how we choose to live. This was a meaningful and uplifting conversation that will resonate with listeners of every generation.

5/28/26 • 73:51

The Future of Integrated Wellness & Leadership with Farhan ZahidWhat if stress isn’t the real problem… but how we process it?In this powerful episode of The Hurricane H Show, we sit down with Farhan Zahid, Founder & CEO of KNKO, to explore the future of integrated wellness, leadership, and high performance.With a background spanning psychiatric nursing, corporate risk leadership, hypnotherapy, yoga, and wellness coaching, Farhan shares how modern systems often treat symptoms instead of root causes—and why true wellness requires a more connected, human-centered approach.From anxiety and burnout to nervous-system regulation and leadership clarity, this conversation dives deep into how people can perform at a high level without losing themselves in the process.#Leadership #MentalWellness #Burnout #Mindset #HumanPerformance #WellnessLuxury Private Concierge Wellness | KNKO

5/28/26 • 70:47

Helping Dyslexic Kids Build Confidence & Thrive with Russell Van BrocklenWhat if your child isn’t struggling because they can’t learn… but because they learn differently?In this inspiring episode of The Hurricane H Show, we sit down with Russell Van Brocklen—known as The Dyslexia Professor—to discuss how families can move beyond frustration and begin creating lasting confidence in children with dyslexia.Russell shares why traditional approaches often miss the mark, how structured literacy and multisensory learning can help, and why dyslexic children may actually possess unique strengths waiting to be unlocked.This conversation is for parents, educators, and anyone wanting to better understand how confidence and learning go hand in hand.👉 Free guide referenced in the show: 3 Reasons Your Child's Dyslexic Education Isn't WorkingTHE EMBC NETWORK - YouTubehttps://www.youtube.com/@THEEMBCNETWORKOFFICIAL/streams#Dyslexia #Parenting #Education #LearningDifferences #ChildDevelopmentReview:WOW, WOW, WOW What a show!Russell, thank you for being on the show and for bringing hope and clarity to families navigating dyslexia. What stood out most was your ability to shift the conversation from limitation to possibility. Your passion for helping children regain confidence and helping parents understand practical next steps was both inspiring and impactful. This conversation reminds us that learning differently does not mean learning less,it simply means discovering the right path.

5/28/26 • 73:03

The Psychology of Overwhelm, Status, Trauma & Human Behavior — Dr. Heim Live Q&A🎙️ Hurricane H hosts another special Climb To Your Prime with Dr. Heim LIVE Q&A, bringing real questions from listeners directly to one of the world’s leading voices in psychology and mental wellness.In this interactive episode, Dr. Heim explores some of today's most relatable emotional and psychological challenges—from feeling overstimulated in social situations and questioning whether you fit in, to understanding why people sometimes constantly discuss status, success, or achievements.This episode also takes a deeper look into one of the biggest questions people ask:Does trauma stay with us forever—or can we truly heal?Questions discussed include:• Feeling overstimulated and disconnected in crowds• Self-doubt and feeling "out of place"• Why some people talk about status, success, money, and achievements• The psychology behind validation and identity• Does trauma permanently stay with us?• Can emotional wounds truly heal?Join Hurricane H and Dr. Heim for expert insights, practical understanding, and meaningful conversations designed to help you better understand yourself and others.🎧 Available on iHealthRadio, Spotify, Apple Podcasts, and worldwide podcast platforms. Podcast — Dr Christian Heim: Preventive Mental Health#MentalHealth #DrHeim #Psychology #Anxiety #Trauma #HumanBehavior #ClimbToYourPrime #HurricaneH #THEEMBCNETWORK

5/26/26 • 63:49

Rewiring Mind, Body & Performance with Marius BiroWhat if the problem isn’t stress… but what’s underneath it?In this powerful episode of The Hurricane H Show, we sit down with holistic performance specialist Marius to explore the deeper connection between mindset, emotional patterns, health, and performance.Working with entrepreneurs, executives, and high performers, Marius focuses on root-cause transformation—helping people uncover subconscious patterns, regulate emotional stress, and optimize both mind and body.From meditation and biohacking to emotional healing and performance breakthroughs, this conversation explores what it really takes to create lasting change.(4) Instagram#Biohacking #Mindset #Performance #Healing #PersonalGrowth

5/25/26 • 60:37

Why Hustle Culture Is Failing Women Entrepreneurs with Chris WilliamsShe rebuilt her life with just $25 in the bank… and went on to create millions without sacrificing her peace, family, or values.What if the secret to abundance isn’t more hustle — but more alignment? ✨In this powerful episode of the Balanced, Beautiful & Abundant podcast, Rebecca Whitman sits down with 7-figure entrepreneur, bestselling author, and soulful business mentor Chris Williams for a conversation about building wealth, influence, and freedom in a way that actually feels good.Chris shares how she went from starting over after divorce to building multiple thriving businesses while raising a family of five — all by rejecting burnout culture and creating success through alignment, feminine leadership, and soulful strategy.If you’re a coach, entrepreneur, or woman who knows she’s meant for more but refuses to sacrifice her wellbeing to get there, this episode is for you.Website: https://shineabundancenow.comInstagram: https://www.instagram.com/christinewilliamscoaching/Facebook: https://www.facebook.comi/ChristineSahliWilliams Coaching: https://pillar.io/rebeccaewhitman💫 Grab the balanced beautiful bundlehttps://balancedbeautifulabundant.com/tier-1-bbb🌸 AMARE - THE DUO:https://www.amare.com/2088608/en-US/shopping-cart/cce3d4MAGNETIC WOMAN MASTERMIND:https://balancedbeautifulabundant.com/mastermind🌺 LEARN MORE:https://Rebeccawhitman.com📱 FOLLOW REBECCA:YouTube: https://www.youtube.com/@rebeccaewhitmanInstagram: https://www.instagram.com/rebeccaewhitmanFacebook: https://www.facebook.com/rebecca.whitmanLinkedIn: https://www.linkedin.com/in/rebeccaewhitmanTikTok: https://www.tiktok.com/@magnetic.midlifeWebsite: https://Rebeccawhitman.com

5/25/26 • 53:53

E65: The Journey of Deep Self Discovery with Megan GibsonIn this thought-provoking episode of The MindFit Method Podcast, we delve into the transformative journey of deep self-discovery and mindful living with our inspiring guest, Megan Gibson. Megan is a renowned mindset coach and podcaster, dedicated to helping individuals unlock their true potential and live authentically.Join us as Megan shares her wisdom on breaking free from the shackles of negative self-talk, embracing your authentic self, and navigating the challenges of modern life with mindfulness. Discover the power of cultivating clarity and creativity, and learn how to align your life and business with your intrinsic values and vision.Megan's insights are a beacon of light for those seeking to reclaim their joy, foster self-love, and prioritize self-care in a world that often demands more than it gives. Tune in to gain practical tips, heartfelt stories, and actionable advice that will empower you to embark on your own journey of personal growth and well-being.🌟 Key Takeaways:- The importance of mindset in achieving personal transformation.- Strategies for breaking free from self-sabotage and negative thought patterns.- Practical steps to rediscover your authentic self and lead a life of fulfillment.- Cultivating mindfulness and embracing clarity and creativity.- Empowering self-care practices for a healthier, more balanced life.Join us in this enlightening conversation and embark on a path of self-discovery and empowerment with Megan Gibson as your guide.🔗 Connect with Megan:Follow Megan Gibson on her journey to empower authentic living:WEBSITE https://freedtobeyou.com/FREEBIE https://freedtobeyou.com/quizFACEBOOK GROUP https://www.facebook.com/groups/freedtorediscoveryouFTBY PODCAST https://freedtobeyou.com/podcastINSTAGRAM https://www.instagram.com/freedtobeyouFACEBOOK https://www.facebook.com/freedtobeyouPINTEREST https://www.pinterest.com.au/freedtobeyouYOUTUBE https://www.youtube.com/freedtobeyouLINKEDIN https://linkedin.com/in/megangibson3#AuthenticLiving #MindfulLiving #SelfDiscovery #Empowerment #MindsetMastery #WellnessJourney #JoyfulLife #SelfLove #SelfCare #MindFitMethodPodcast

5/24/26 • 54:20

Protect Yourself Against Statin Induced Side-EffectsProtect Yourself Against Statin Induced Side-EffectsTaking Statins? Protect Your Muscles and MitochondriaStatins Deplete Essential Nutrients and Worsen HealthFDA now admits doctors can prescribe IVERMECTIN to treat COVID-19YouTube goes scorched Earth against nutrition, superfoods and natural medicine, announcing new policies targeting so-called “medical misinformation”https://www.georgebatista.comSpectrum Vibrance: https://collabs.shop/s0emjoThe Wellness Company - https://www.twc.health/BatistaWellness Resources - http://www.myvitaminresource.com(Promocode: counterparts - For free shipping)https://rumble.com/user/CounterpartsShowhttps://www.instagram.com/georgebatistajr/https://open.spotify.com/show/5MvjsMT...https://apple.co/3H39DGKEmail:Wellnesstalk@protonmail.com The Wellness CompanyWe strive to build a new health care system that earns people’s trust and puts the patient first.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showDisclaimer: The Wellness Talk podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

5/23/26 • 44:48

Relationship Marketing for Neurodivergent Podcasters: Grow Your Show Without Burning Out (with Cheryl Plof)Most autistic and neurodivergent podcasters are told to “sell harder” and “show up more” instead of being taught how to connect like humans. If you’re a sensory‑sensitive, easily overwhelmed creator who wants real podcast growth without burning out, this episode is for you.Join me for an eye‑opening conversation with Cheryl Plof—media strategist, relationship marketing expert, and brand visibility coach for values‑driven creators. Discover how to use relationship marketing to turn your podcast into a gentle, sustainable business tool that builds genuine connections, supports your mental health, and grows your brand at a pace that actually works for your brain.Cheryl shares practical, step‑by‑step media strategy tips designed for busy, neurodivergent minds who don’t have endless energy for networking, content, or social media. You’ll learn how to stay authentic, avoid overwhelm, and ditch fake tactics and vanity metrics so you can focus on what really matters: serving your people and protecting your energy. Join CFG Elite Podcast: https://bit.ly/CFG-Elite-PodcastShop CFG Merch: https://bit.ly/CFG-MallBuy Me a Virtual Smoothie: https://bit.ly/support-CFGLeave a Review:Share your thoughts: https://bit.ly/Review-CFGStay Connected:CrazyFitnessGuy Main Site: https://c.f.g.crazyfitnessguy.comJimmy's Site: https://jimmy.crazyfitnessguy.com

5/23/26 • 40:46

Holistic Nutrition - Making Cooking Allergy and Autoimmune Friendly Meals Easy with Amanda LoveHolistic Nutrition - Making Cooking Allergy and Autoimmune Friendly Meals Easy with Amanda LoveJoin the conversation! Send Magic a text here!In this episode I am joined by Amanda Elise Love, a registered holistic nutritionist and fibromyalgia overcomer. Amanda shares her journey from a sickly child to battling fibromyalgia at 20, and how this led her to a career in holistic nutrition, helping others cook simple, allergy-friendly, and healthy meals. She emphasizes the importance of addressing physical, emotional, and spiritual health collectively and discusses her approach to personalized nutrition and wellness coaching.Additionally, Amanda offers insights into the significance of addressing trauma for overall well-being, how to encourage healthy eating habits at any age, and the multiple aspects of wealth beyond financial status.Connect with Amanda in her Facebook Group, Physical, Emotional, Health Secrets with Amanda Love.Support the showConnect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auA Subito Media production

5/23/26 • 22:35

STOP Stretching! Discover the Hidden Causes of Body Tightness and Find Effective Solutions - Yogi Aaron 282Yogi Aaron discusses the problems with stretching and the importance of muscle activation. He explains that overstretching can weaken muscles and lead to instability. Instead of stretching, he recommends focusing on muscle activation exercises to strengthen the muscles and improve stability. Yogi Aaron also addresses the use of rolling and smashing techniques, highlighting that they may provide temporary relief but do not address the root cause of the problem. He emphasizes the importance of addressing the root cause of tightness and instability to achieve long-term results. Finally, he challenges the notion that extreme flexibility, such as doing splits, is necessary or beneficial for everyone. Yogi Aaron discusses the importance of dynamic movement in martial arts and how it can improve stability and range of motion. He introduces muscle activation techniques and explains how they can strengthen weak muscles and prevent injuries. Yogi Aaron emphasizes the benefits of isometrics and slow movements in building neuromuscular connections. He highlights the common weaknesses in the core and hip flexors and provides exercises to address them. Yogi Aaron also discusses the importance of muscle activation in exercise and offers solutions for self-healing through his Yama course.Join Aaron's membership, YOGI CLUBFollow Yogi Aaron on IGCheck out his website

5/23/26 • 51:23

Will Texting Your Ex Save Your Marriage? The TruthCan texting your spouse stop your divorce and save your marriage? Only if you do it the right way.Texting can be a powerful way to get your spouse back and save your marriage, but it can also be a disaster if done the wrong way. In this podcast episode Liam explains:the real reason texting works (and doesn't work) in saving your marriagethe 3 steps to texting your spouse that can rekindle the attraction between youwhat to say in your texts (and what NOT to say)how to use texts to break down the wall of resistance your spouse has built up against youthe 2 mistakes most people make when texting their separated spouse...and much more.Liam Naden - Why your mind turns simple situations into problemsAbout Liam Naden | Marriage Coach and Relationship Expert

5/23/26 • 33:43

Mental Health Matters: Talking With A PsychotherapistIn the highly anticipated episode two of "Take care of your body by Ry," the host Ry delves into the vital topic of mental health alongside expert psychotherapist Marilisa Lawless. With over 30 years of experience in the field, Marilisa Lawless brings a wealth of knowledge to the conversation, emphasizing the significance of addressing mental well-being. Through their engaging and informative discussion, Ry and Marilisa Lawless aim to inspire listeners to prioritize their mental health, fostering a supportive environment that encourages open dialogue and destigmatizes mental health issues for all. This impactful episode promises to empower individuals to seek help and prioritize their mental well-being, ultimately sparking a positive ripple effect in the community.https://www.threads.com/@rylinrosee?xmt=AQG0-uOCTm8g7e0mYF1Y8tFOG7ptI4o9sFtTWlSy93M_rXo

5/23/26 • 54:48

Modern Spiritual Teacher, Mystic and Creative Julie Piatt on her Spiritual Community Water Tiger & The Way to No WayIn this week’s episode of Wellness As A Way of Life I am focusing on an Integrated Spiritual Wellness Spotlight: Julie Piatt aka SriMati’s Spiritual Community Water Tiger which is described by Julie as The Way to No Way.We chatted about:Agency in your spiritual practice.Learning to trust ourselves through trial and error.The importance of perspective or lens in all things spiritual.“There is nothing more beautiful than a being that knows thyself.”Quality over quantity.Julie Piatt aka “SriMati” is a mystic mother, musician, artist, chef, author and healer who has lived her life immersed in devotion and expansive creativity. She is a wayshower of finding the divine in all life experiences. SriMati shares her wisdom from a multitude of life events that she has experienced as processes of alchemical transformation. In her experience, her life has shown her that It is the ability to hold the divine perspective in all life brings before you that allows for the deepest access to the meanings that life is waiting to reveal to us. Each life is created in the perfection of a unique blueprint that has inherent within its design all that is needed for its full expression. SriMati is a powerful living example of how to love ourselves more so that we can live our unique design in full and expansive self expression. When we live in this frequency, we bless all life around us.Connect with JulieInstagramhttps://www.juliepiatt.comThank you for listening!When you are listening please take a screenshot and share it on social media and tag me @meganswanwellness ! We would really appreciate it.Connect with Megan SwanSocial:InstagramLinkedInWork with Megan Swanwww.meganswanwellness.com

5/21/26 • 31:32

Be Informed Without Being Influenced: The Future of News, Attention & Truth with Kira Shishkin Are we more informed than ever—or simply more overwhelmed?In this thought-provoking episode of The Hurricane H Show, we sit down with entrepreneur, investor, and informed.now founder Kira Shishkin to explore the hidden cost of today’s nonstop information culture.As the creator of the #1 news-by-SMS platform, Kira is rethinking how people consume information—eliminating sensationalism, reducing overload, and helping people stay informed without becoming manipulated.From entrepreneurship and AI to media minimalism and the future of truth itself, this conversation challenges how we think about information, attention, and influence.👉 Learn more about informed.now and rethink your relationship with media.About informed.nowinformed.now is the #1 news-by-SMS service in America. Replace toxic legacy news with a concise daily SMS of facts you can trust – free of ads, bias, and sensationalism. Be informed without being influenced. Get www.informed.now About Kira ShishkinKira Shishkin is the CEO of informed.now, the news concierge service to beat information overload. Kira is a 4-time serial entrepreneur, strategic advisor, and investor in the technology industry. His experience spans investment banking, corporate strategy, and private equity investments in category-defining ventures. His education includes University of Chicago, Booth School of Business, and Stanford. Kira was in Forbes 30 Under 30. Connect with Kira Shishkin: https://l.informed.now/kiraGet www.informed.nowKira Shishkininformed.now | News Without NoiseKira.Foundation#Media #Entrepreneurship #ArtificialIntelligence #Innovation #FutureOfNewsTHE EMBC NETWORK - YouTube

5/21/26 • 75:12

Getting To Know Ry: A Personal IntroductionIn the debut episode of the take care of your body Podcast, join host Ry (Rylin) as she opens up about her journey of transforming pain into passion. Through heartfelt storytelling and candid reflections, Ry shares the pivotal moments and the people that have shaped her into the person she is today. From overcoming personal challenges to finding inspiration in unlikely places, this episode is an intimate exploration of resilience, growth, and the power of turning adversity into purpose. Tune in to discover how one woman's story resonates with the universal themes of strength, healing, and self-discovery.Introduction to RYLIN. ROSSANO - Rylin Rossano | Author| Podcaster

5/20/26 • 30:24

How Hypnotherapy Helps Us Heal: Unlocking the Mind for Lasting Change with Ethan ReisboardWhat if the biggest barrier to healing isn’t your body—but your nervous system?In this episode of The Hurricane H Show, we sit down with Board-Certified Hypnotherapist Ethan Reisboard to explore the powerful connection between the subconscious mind, emotional healing, and long-term change.After battling post-concussion syndrome, migraines, and debilitating symptoms that left him searching for answers, Ethan discovered hypnotherapy and experienced a breakthrough that changed his life.Today he helps others reduce stress, address anxiety, improve relationships, and create lasting transformation by working at the subconscious level.This conversation explores the science, myths, and practical reality of hypnotherapy—and what healing can look like when the body finally feels safe.👉 Learn more: Ethan Reis Hypnotherapy https://www.youtube.com/@THEEMBCNETWORK/videos https://ethanreishypnotherapy.com/ https://www.youtube.com/@THEEMBCNETWORKOFFICIAL#Hypnotherapy #MindBodyHealing #MentalWellness #StressRelief #PersonalGrowth

5/20/26 • 60:54

The Toxic Truth About Fitness Culture Nobody Talks About with Tyler BramlettWhat if fitness wasn’t about punishment… but freedom?On this episode of the Balanced, Beautiful & Abundant podcast, I sit down with movement coach and WeShape co-founder Tyler Bramlett to explore how we can break free from toxic fitness culture and reconnect with movement in a way that actually feels good for the body, mind, and soul.After a life-changing cycling accident and years of healing, Tyler created a new approach to fitness rooted in alignment, mindful movement, and self-connection — not shame, pressure, or aesthetics.About Tyler Bramlett:Tyler Bramlett is a movement coach, entrepreneur, and co-founder of WeShape. His work combines biomechanics, mindfulness, and functional movement to help people reduce pain, move better, and create a healthier relationship with their bodies.This episode is a reminder that movement can be healing, empowering, and deeply freeing — at any age.🎁 Tyler’s Free Gift + Trial: www.weshape.com/beautiful🌐 Learn more about WeShape: www.weshape.com#MindfulMovement #JoyfulMovement #HealthyLifestyle #BodyPositivity #FitnessMindset #SelfHealing #FunctionalMovement #WellnessJourney #BalancedBeautifulAbundant #MovementHealing💫 Coaching: https://pillar.io/rebeccaewhitman💫 Grab the balanced beautiful bundlehttps://balancedbeautifulabundant.com/tier-1-bbb🌸 AMARE - THE DUO:https://www.amare.com/2088608/en-US/shopping-cart/cce3d4MAGNETIC WOMAN MASTERMIND:https://balancedbeautifulabundant.com/mastermind🌺 LEARN MORE:https://Rebeccawhitman.com📱 FOLLOW REBECCA:YouTube: https://www.youtube.com/@rebeccaewhitmanInstagram: https://www.instagram.com/rebeccaewhitmanFacebook: https://www.facebook.com/rebecca.whitmanLinkedIn: https://www.linkedin.com/in/rebeccaewhitmanTikTok: https://www.tiktok.com/@magnetic.midlifeWebsite: https://Rebeccawhitman.comHosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

5/20/26 • 58:26

Operational Conditioning: Wil Ravelo's Approach to Transforming Men's LivesIn this episode of Resilience Redefined, host Michael Ostrolenk sits down with Wil Ravelo, a former reconnaissance Marine, Army Special Forces soldier, and San Francisco Police Department SWAT officer turned entrepreneur and fitness coach.Wil shares his journey from the military to law enforcement and his struggles with PTSD. He discusses how he transitioned into helping men optimize their health and mindset through his company, Operational Conditioning.Wil also shares insights on the importance of building a strong support system, developing resilience, and embracing challenges as opportunities for growth. Additionally, he provides an overview of his training programs for men aged 35-65, aspiring special operations candidates, and an upcoming mastermind retreat.Check out Wil's instagram at https://instagram.com/realwilravelo

5/19/26 • 41:48

Compound Grief: When Loss Keeps Piling On*WARNING: This podcast mentions suicide, sexual abuse & trauma and may be triggering.Episode SummaryIn this conversation, Lisa and Natasha explore the complexities of compound grief and the layers of trauma that we all face in today's world. They discuss the importance of acknowledging personal and collective grief, the impact of external stressors, and the necessity of setting boundaries for self-care.The dialogue emphasizes the significance of community support and the need for open conversations about mental health, ultimately highlighting the journey of healing and hope amidst overwhelming challenges.Episode Sponsored by The HelpHUB™Struggling with your mental health? Feeling lost, overwhelmed, or just alone? Well, you're not. Welcome to The HelpHUB™—your online destination for mental health resources, treatment options, content, and tools to help meet you exactly where you are in the moment. Visit TheHelpHUB.co to get started.If you or someone you know is struggling, please call 988 for help.The Survivors Podcast Website – https://thesurvivors.net/The HelpHUB™ – Mental health resources, tools, and support networks – https://www.thehelphub.co/National Domestic Violence Hotline – Call 1-800-799-SAFE (7223)Follow & Connect With Us📷 Instagram: https://www.instagram.com/the_survivors_podcast🔗 LinkedIn: https://www.linkedin.com/company/the-survivors-podcast🎥 YouTube: https://www.youtube.com/@TheSurvivorsPodcastChannel🎵📱TikTok: https://www.tiktok.com/@thesurvivorspodcastSee you next week! In the meantime, keep surviving.Lisa Sugarman, and Natasha J. Layton.

5/19/26 • 35:13

Episode 186: Is Neck Pain Just Another Migraine Symptom? In today's podcast episode, Dr. Taves delves into the complex nature of head pain and its source. He questions the conventional understanding of where headaches and migraines stem from, challenging traditional evaluation methods. Can headaches simply be spontaneous neurological events, or is there more to the story? Tune in to uncover more about the source of your head pain!Do you want know more about the source of headaches? Click the link to listen to the podcast Dr. Taves cited in today's episode. The 3 Step Framework teaches you how to pinpoint the cause of your pain.Novera: Headache Center

5/19/26 • 26:28

Welcome to the latest episode of the BE 1 CHANGE 1 Podcast, hosted by Roscoe and CAS. In this exciting February edition of First Name Friday, we are thrilled to bring you an insightful discussion on two thought-provoking topics that have caught the attention of our devoted listeners. Join us as we delve deep into the world of personal growth and life lessons, providing you with invaluable guidance and inspiration.Facebook: https://www.facebook.com/be1change1podcast Twitter: https://twitter.com/Be1Change1 Insta: https://www.instagram.com/be1change1/ Youtube: https://www.youtube.com/@Be1Change1Podcast You can also find links to new episodes and a lot more on Roscoe’s website: www.paulroscoewhite.comCheck out Roscoe’s books on Amazon:WORK HARD DONT SUCK https://www.amazon.com/WORK-HARD-DONT-SUCK-Strategies/dp/B0CFCTC1KF/No New Lessons https://www.amazon.com/No-New-Lessons-Re-Learning-Wilderness/dp/B0BN61ZDF4/ I Love Americahttps://www.amazon.com/Love-America-Military-Veterans-Sharing/dp/1734118741/Follow Roscoe on Facebook, Instagram and LinkedIn @paulroscoewhite

5/19/26 • 66:53

Once Upon a Time, I Survived Myself: Healing, Identity & Finding Your Way Back with Rylin RossanoWhat happens when healing doesn’t come with clear answers?In this heartfelt episode of The Hurricane H Show, we sit down with author, wellness storyteller, and podcast host Rylin Rossano to explore the emotional realities of chronic illness, identity, healing, and self-discovery.From navigating invisible illness to writing Once Upon a Time, I Survived Myself, Rylin shares an honest perspective on what it means to process pain, understand yourself, and create space for conversations people often avoid.Her message isn’t about having life perfectly figured out—it’s about showing up honestly, embracing the process, and helping others feel less alone.This is a conversation for anyone learning how to come back to themselves.Introduction to RYLIN. ROSSANO - Rylin Rossano | Author| PodcasterTHE EMBC NETWORK - YouTube#MentalWellness #HealingJourney #ChronicIllness #SelfDiscovery #PersonalGrowthboxcast.tv Link:https://boxcast.tv/view/once-upon-a-time-i-survived-myself-healing-identity--

5/18/26 • 75:14

339. WE LIVED THROUGH 2024 BY OUR WITS ALONESupport the showRobert Yoho | LinkedInChapters1. Exploring Alternative Therapies With Dr. Yoho (00:00:00)2. Exposing Medical Corruption and Suppression (00:08:38)3. Revolutionary Healing (00:13:05)4. Exploring Chlorine Dioxide Therapy (00:25:11)5. Exploring the Benefits of DMSO (00:34:59)6. Detox Protocols and Healing Journeys (00:49:49)7. Uncovering the Truth About Metal Toxicity (00:59:06)8. Mercury Chelation With OSR Therapy (01:08:48)9. Mercury Chelation and Metal Detoxification (01:17:05)10. Expressing Gratitude and Friendship (01:29:16)

5/17/26 • 90:58

The Future of Healing: How Red-Light Therapy Is Changing Recovery & Wellness with John Graham HarperWhat if recovery didn’t require more medication—but better technology?In this powerful episode of The Hurricane H Show, we sit down with John Graham Harper, founder and CEO of Lumaflex, to explore how red light therapy is revolutionizing wellness, recovery, and long-term health.After years of intense athletic performance left him battling severe injuries and even a brain tumor caused by repeated micro-traumas, John discovered the healing power of red light therapy—and turned that experience into a global wellness innovation.Today, Lumaflex is changing the way people recover, perform, and optimize their health naturally, earning major recognition including TIME Magazine’s Best Invention of 2023.From elite athletes to everyday wellness seekers, this conversation dives into the science, future, and real-world impact of red light therapy.👉 Learn more: Lumaflex Official Website#RedLightTherapy #WellnessTechnology #Recovery #Biohacking #Longevity REVIEW:John, thank you for being on the show. Your story is a powerful example of turning adversity into innovation with purpose. What stood out most is how you’ve taken a deeply personal recovery journey and transformed it into a technology that can genuinely improve lives. Your vision for making healing more natural, accessible, and proactive is both inspiring and timely. This was an insightful and forward-thinking conversation. boxcast.tv Link:https://boxcast.tv/view/the-future-of-healing-how-red-light-therapy-is-

5/16/26 • 61:51