She Rebel Radio

Author of ‘The Authentic Lawyer’’ Hannah Beko joins me to share more about authenticity and her authenticity journey.     During the episode, we discuss how to discover more of your authenticity, what that may mean for each of us and we also explore our current relationship with authenticity and how it can become confused with vulnerability and/or emotional dumping.    Hannah recommends the Big Leap with Gay Hendricks.    Connect with Hannah :  https://authenticallyspeaking.co.uk/   Connect with Lulu Minns : www.luluminns.com  

10/27/23 • 37:56

Linkedin Influencer and Author of ‘Start being Visible’ Mildred Talabi joins me to share insights on boosting your profile and attracting ideal clients or opportunities via the platform.    During this episode we discuss the power of social selling and building an authentic brand but balance this with the potential impact of ‘cancel culture’ and the fears women face about being visible.      Tune it to start a journey into being visible.  Connect with Mildred on Linkedin : https://www.linkedin.com/in/mildredtalabi/ Connect with Lulu Minns :  https://www.linkedin.com/in/luluminns/  

11/3/23 • 33:15

Author of ‘Dare to Write’ Steph Caswell joins me to share her best advice for what it takes for business owners, coaches and therapists to write their own business book.    During this episode, we discuss the process of writing a book from mapping out your ideas, finding your authentic voice, the mindset you need and so much more.    This is an episode 'we dare you' to dive into.    Connect with Steph : https://stephcaswell.com/   Connect with Lulu Minns :  https://www.linkedin.com/in/luluminns/

11/10/23 • 39:39

Groundbreaking British Sailor and Founder of the Maiden Factor, Tracy Edwards joins me today to share how her journey around the world aboard the Maiden shattered stereotypes  and redefined the landscape of what women could achieve in male-dominated fields.    Skippering the 1st all female crew in a Yacht Race around the world, Tracy shares how in 1989/1990 she challenged the norm, broke boundaries and at what at first seemed like a “selfish goal” evolved into a movement for women that was far bigger than herself.     In 2017, she rescued the Maiden and brought her back to the UK and then restored her for The Maiden Factor Project whose mission is to empower the 130 million girls  worldwide who are not receiving their right to education as - ‘when we educate girls, we change the world’.    Let’s Connect :    With the Maiden Factor  : https://themaidenfactor.org/the-maiden-factor/   With Lulu Minns :  www.luluminns.com With our Sponsors Natwest : Natwest Business Accelerator Website

3/1/24 • 35:43

Tea Sommelier and Founder of Tea and Grazing, Kim Jack-Riley joins me today to share her inspiration for creating a travelling tea room offering unique and eclectic experiences for enjoying tea.    Kim’s journey through the world of tea spans from London to the Caribbean, New York and Bali where she celebrates and shares the diverse culture and traditions whilst highlighting the social and cultural significance of tea rituals and its ability to foster connections and community.    She passionately advocates for fair treatment and empowerment of the predominantly female workforce behind tea harvesting, envisioning a world where their contributions are recognised and valued, inspiring listeners to approach tea drinking with more mindfulness, empathy. Together we recognise the broader social impact of our everyday rituals.    Let’s Connect :    With the Tea and Grazing : https://teaandgrazing.co.uk/   With Lulu Minns :  www.luluminns.com With our Sponsors Natwest : Natwest Business Accelerator Website

3/2/24 • 41:18

The Founder of Amboora, Nadia Hamilla joins me today and shares her captivating journey, rooted in the rich cultural heritage of Morocco. During the episode, she unveils the beauty of North African food, values, and heritage.  Discover how Nadia's experiences, from the secrets of Moroccan cuisine to the profound impact of inspiring and educating her daughter, Amber, led to the creation of Amboora—a business she is truly passionate about. As Nadia shares the highs and lows of her entrepreneurial journey, she imparts valuable lessons learned along the way. Join us as we delve into why the inclusion of Muslim women must transcend mere tokenism and become an integral part of our narratives. Let’s Connect :    With Amboora : https://amboora.com/   With Lulu Minns :  www.luluminns.com With our Sponsors Natwest : Natwest Business Accelerator Website

3/3/24 • 30:15

Co-Founder of Swished, Hayfa Hamden joins me today to share her inspiration in creating a peer to peer fashion rental platform enabling fashion lovers to boost their income by renting out their wardrobes and providing a sustainable solution to fast fashion.    During this episode Hayfa shares how the social enterprise and brand she created called Kannava supported female refugees, honouring her Palestinian heritage and created the foundation for a different way of doing fashion that inspires both purse and planet.    Hayfa also shares some of her business funding journey, the support she has received, but why there needs to be more support for women with young families.    Let’s Connect :    With Swished : https://rentwithswished.com   With Kannava : https://lonedesignclub.com/collections/kannava   With Lulu Minns :  www.luluminns.com With our Sponsors Natwest : Natwest Business Accelerator Website

3/4/24 • 37:19

Dynamic Co-Founder and Creator of Code Beautiful, Sarah Cross joins me today to share how for the last ten years, Code Beautiful have been rewriting the rules of the beauty industry, challenging the accepted standards and helping women to create their own unique code of beauty.    During this episode, Sarah shares her unique business journey and how she’s created an agile family business without any outsourced funding or investors. She also highlights the challenges of this when a business is in a high growth phase.    Sarah’s background in customer loyalty shines through as she focuses on their values and how customer collaboration lies at the heart of their product development, ensuring that each creation resonates with their community of women over 40 who seek to enhance their natural beauty.   Let’s Connect :    With Code Beautiful : https://code-beautiful.com/   With Lulu Minns :  www.luluminns.com With our Sponsors Natwest : Natwest Business Accelerator Website

3/5/24 • 31:01

Author of Lilith, Nikki Marmery joins me today to talk about the inspiration behind her joyous rampage through biblical history where she re-tells the story of the ‘demoness’ Lilith.    Nikki shares why Lilith who was banished from the Garden of Eden for disobedience - visits and collaborates with other female biblical characters as she spends thousands of years trying to restore natural balance (and the power of the feminine) back into the world. We reflect on the broader implications of women's stories in our own narratives. Together, we explore how these stories, often missing or misunderstood, can shape our perceptions and experiences as women and how when we change the root of those stories, we empower women across generations.  Let’s Connect :   With Nikki Maramery : https://nikkimarmery.com/   With Lulu Minns :  www.luluminns.com With our Sponsors Natwest : Natwest Business Accelerator Website

3/6/24 • 55:27

Founder of 2nd Line of Defence, Lisa Baskott joins me today sharing her inspiration in creating the UK’s 1st frontline security recruitment agency which is female focused, customer oriented and highly inclusive.    During this episode, Lisa shares how after the murder of Sarah Everard both angered and moved her towards a mission to create systemic change within the nighttime economy with the purpose of creating a much safer world for women and other vulnerable people.    We gain insight into the exponential growth of her mission from working on the doors as a bouncer in 2021 to an unwavering commitment to her cause that resonates deeply as she discusses her advocacy for systemic change and accountability within the regulatory body.    Let’s Connect :    With Lisa Baskott: https://2ndlineofdefence.com/   With Lulu Minns :  www.luluminns.com With our Sponsors Natwest : Natwest Business Accelerator Website

3/7/24 • 46:27

Founder of Doqit, Catherine Ann Reid joins me today as she shares her vision for simplifying our day-to-day life administration through an innovative SAAS platform. She shares the amount of time, money and stress we waste on our day-to-day admin tasks.    Catherine Ann's passion for revolutionising administrative management shines through as she shares her firsthand experience navigating overwhelming paperwork, disorganisation and uncertainty as a business owner and lone parent of her daughter Chloe who has complex needs.    As Catherine Ann delves into her journey in the tech world later in life, she reflects on the unexpected path that led her to entrepreneurship. She shares her belief in the limitless potential of women and encourages us to pursue our aspirations and adventures fearlessly.   Let’s Connect :    With Doqit :  https://www.doqit.io/   With Lulu Minns :  www.luluminns.com With our Sponsors Natwest : Natwest Business Accelerator Website

3/8/24 • 35:17

Founder and Managing Director of Isle Develop CIC, Rhoda Meek joins me today sharing the impact of a digital agency based on the Scottish Islands who reinvest their profits to support Scottish island entrepreneurs and groups in accessing essential digital resources.  Rhoda’s sense of belonging and ancestral connection to where she lives includes running a small croft and two other businesses inspired by the local landscape, including Tiree Tea and The Angry Triangle, which specialise in island yarns and textiles. During this episode, Rhoda shares how in lockdown she created Isle20.com to support local makers and businesses who were no longer able to access the tourist trade and the ‘etsy’ style website traded an extra £250,000 income for local businesses and is now about to go through a revamp for the post covid era.  Let’s Connect :    With Isle Develop : isledevelop.com  /   With Isle 20 : isle20.com   With Tiree Tea : tireetea.co.uk / With Angry Triangle : angrytriangle.co.uk   With Rhoda Meek : rhodameek.co.uk   With Lulu Minns :  www.luluminns.com With our Sponsors Natwest : Natwest Business Accelerator Website

3/9/24 • 32:05

The Founder of Female Founder Finance, Roxanne Goodman joins me today to share her mission in creating more inclusive and equitable environments for female founders to access finance.    During this episode, we share the benefits of the UKs first female-led commercial finance boutique, providing female entrepreneurs with access to an all female circle of commercial investors in the UK.    We discuss the barriers women have faced and recent changes in legislation which have created additional hurdles for women but importantly the positive action that is happening and gathering momentum to support women with finance in their businesses.    In addition, we wrap up the latest Women’s International Day series with Luke from Natwest also hearing about what support they can offer.      Let’s Connect :    With Female Founder Finance  : https://femalefounder.finance/ With Lulu Minns :  www.luluminns.com   With our Sponsors Natwest : Natwest Business Accelerator Website  

3/10/24 • 37:16

Today, we dive into the world of self empowerment, what it is, where we are and how we can amplify it when we need to. Even self-empowered Women need a boost and anything can throw us off course.    During the episode, we start with a self empowerment audit and I share with you 3 crucial self empowerment books everyone should read. And we finish with a super powerful mantra (mindtool) for self-trust that you can take into your everyday personal and professional lives.    The book recommendations are as follows :    Ted : The Empowerment Dynamic The Universe has your Back by Gabrielle Bernstien  The Untethered Soul by Michael A.Singer    Let’s Connect :  Empowerment Boost Workshop Download : https://sherebelradio.eo.page/empowerment With Lulu Minns :  www.luluminns.com  

7/12/24 • 26:43

Join us in this enlightening episode as we welcome Shannon Murphy, the founder of Simpl Living Co, to discuss how embracing simplicity can empower us and reveal the beauty in a minimalist lifestyle. Episode Highlights: Benefits of Simple Living and Minimalism: Discover the numerous advantages of adopting a minimalist approach to life, from reduced stress to increased clarity and focus. Getting Started with Minimalism: Shannon shares practical tips and strategies for beginning your journey towards a simpler, more intentional life. Overconsumption and Mental Health: Explore the significant correlation between rising overconsumption and the current mental health crisis, and how simplifying our lives can alleviate feelings of overwhelm. Ladies, if you're ready for a summer clearout and a fresh start, this episode is tailor-made for you. Tune in and get inspired to rewrite your story with the power of simplicity.    Let’s Connect :    With Shannon from Simpl Living Co : https://www.simplliving.co/ With Lulu Minns :  www.luluminns.com  

7/19/24 • 35:42

In this episode, CEO and Founder of Global Girl Project - Jules Lynch shares her insights on why a feminist perspective and co-leadership model are crucial for global change. Key Discussion Points: Challenges and Triumphs in Feminist Leadership: Jules discusses her journey leading a feminist non-profit, highlighting the unique challenges and successes she has experienced. Empowering Girls in the Global South: Insight into the impactful work of the Global Girl Project in empowering girls to become leaders in their communities and beyond. Redefining Leadership Through Co-Leadership: Exploration of the co-leadership model, emphasizing power sharing, collective decision-making, and redefining traditional leadership paradigms. Join us to hear Jules Lynch's inspiring take on feminist leadership and co-leadership. Let’s Connect :  With Jules and Global Girl Project https://www.globalgirlproject.org/   With Lulu Minns :  www.luluminns.com

7/26/24 • 38:43

In this episode of She Rebel Radio, we explore the most common traps and triggers faced by women leaders. Key Topics: Common Traps: Self-Doubt: Navigating a masculine world and structure can erode trust in our own abilities and instincts. Balancing Daily Life: Women are cyclical beings, and finding balance often requires looking at longer periods rather than just day-to-day. Awareness of Phases: Understanding personal seasons, such as menstrual cycles, personal growth cycles and life stages, is crucial for managing both personal and professional life. Common Triggers: Comparison: Social media and societal expectations can lead to self-criticism and anxiety. Visibility Pressure: The need for visibility and/or validation in professional and marketing contexts can cause stress. Difficulty Saying No: Struggling to say no can lead to overcommitment, resentment and guilt. Discussion Questions: What are the three most common traps women struggle with? What are the three most common triggers women face? Join us to explore these critical questions and find strategies to overcome these challenges.

8/2/24 • 19:22

Hosts: Lulu Minns and Mary Lobo Release Date: 18th October 2024 Episode Description: In this powerful episode, we dive deep into the journey from self-sacrifice to self-care, exploring how to shift from constantly putting others first to prioritising your own wellbeing. Whether you're an entrepreneur juggling multiple workflows, a parent or partner, or simply someone who feels stretched thin, this episode offers practical strategies to reclaim your energy, set healthy boundaries, and cultivate habits that nourish both your mind and body. We share insights on the cultural and personal conditioning that leads to burnout and how to replace self-sacrificial tendencies with sustainable self-care practices. Key Takeaways: 1. Understanding Self-Sacrifice: What it looks like, why we do it, and its emotional and physical toll. 2. Reframing Guilt Around Self-Care: How to let go of guilt when choosing to put yourself first and why it's crucial for your wellbeing and for others. 3. Practical Self-Care Strategies: Tools and techniques to bring more balance into your life — without feeling selfish or overwhelmed. 4. Setting Boundaries: The importance of creating healthy limits and how to communicate them effectively with loved ones and colleagues. 5. Long-Term Benefits of Self-Care: From mental clarity and emotional resilience to better relationships and overall life satisfaction. Downloadable Toolkit: In conjunction with this episode, we are offering a FREE downloadable toolkit to help you put these concepts into action. This toolkit is packed with practical resources to support your self-care journey. Download the Shadow to Self toolkit here: https://sherebelradio.eo.page/shadowtoself Join the Conversation: We’d love to hear from you! Share your thoughts on this episode by tagging us on social media using the hashtag #shadowtoself. Have a question or insight to share? Drop us a message or leave a review! Don’t forget to subscribe, rate, and review the show — it helps others find the podcast and join the Shadow to Self journey.

10/18/24 • 34:44

Hosts: Lulu Minns and Mary Lobo Release Date: 25th October 2024 Episode Description: In this transformative episode, we explore the profound shift from living in reaction mode — constantly responding to life's challenges — to stepping into a creative mindset where you take control of your reality. We walk through how you can break free from the stress cycle of reacting and start intentionally creating the life you want. From understanding the brain's wiring to cultivating the right habits and tools, this conversation is packed with insights to help you unlock your potential and move towards empowered living.  Key Takeaways: The Reaction Trap: Learn how living in ‘reaction mode’ (fight or flight) keeps you stuck in stress and limits your growth. Mindset Shifts: How to switch from a reactive mindset to a creative one, where you take proactive steps to shape your life instead of merely responding to circumstances. Power of Intentionality: Practical strategies to move from a life dictated by external pressures to one driven by intentional choices. The Role of Mindfulness and Awareness: Discover how mindfulness practices can help you create space between stimulus and response, allowing you to choose how you want to act. Overcoming Fear and Resistance: Tools for identifying and breaking through fear-based reactions that keep you from creating your best life. Downloadable Toolkit:  In conjunction with this episode, we are offering a FREE downloadable toolkit to help you put these concepts into action. This toolkit is packed with practical resources to support your self-care journey.  Download the Shadow to Self toolkit here: https://sherebelradio.eo.page/shadowtoself Join the Conversation: We’d love to hear from you! Share your thoughts on this episode by tagging us on social media using the hashtag #shadowtoself. Have a question or insight to share? Drop us a message or leave a review! Don’t forget to subscribe, rate, and review the show — it helps others find the podcast and join the Shadow to Self journey.

10/25/24 • 30:34

Hosts: Lulu Minns and Mary Lobo Release Date: 1st November 2024 Episode Description: In this uplifting episode, we tackle one of the biggest challenges to personal happiness: shifting from a negative mindset to one rooted in positivity and optimism. We discuss the science behind negativity bias, why our brains are wired to focus on the negative, and how we can reprogramme our thinking for a more positive outlook. Discover practical tips to overcome negative self-talk, cultivate gratitude, and build habits that lead to lasting joy and resilience. Key Takeaways: Understanding Negativity Bias: Learn why our brains are naturally inclined toward negative thoughts and how this affects our mood, relationships, and overall wellbeing. Breaking Free from Negative Thinking Patterns: Identify common negative thought patterns and replace them with constructive, empowering thoughts. Building a Positive Mindset: Tools to help you cultivate a positive outlook, focusing on gratitude, kindness, and reframing challenges. Managing Negative Self-Talk: Discover strategies to silence your inner critic and enjoy a more compassionate relationship with yourself. The Ripple Effect of Positivity: How adopting a positive mindset can improve not only your life but also the lives of those around you. Downloadable Toolkit: In conjunction with this episode, we are offering a FREE downloadable toolkit to help you put these concepts into action. This toolkit is packed with practical resources to support your self-care journey. Download the Shadow to Self toolkit here: https://sherebelradio.eo.page/shadowtoself Join the Conversation: We’d love to hear from you! Share your thoughts on this episode by tagging us on social media using the hashtag #shadowtoself. Have a question or insight to share? Drop us a message or leave a review! Don’t forget to subscribe, rate, and review the show — it helps others find the podcast and join the Shadow to Self journey.

11/1/24 • 34:01

Hosts: Lulu Minns and Mary Lobo Release Date: 8th November 2024 Episode Description: In this reflective episode, we explore the journey from seeking validation through external metrics — such as career status, social approval, and material success — to finding genuine fulfilment from within. We share strategies for moving away from society’s pressures and tuning into personal values and inner satisfaction. This episode is perfect for anyone who has felt caught in the cycle of comparison, overachievement, or self-doubt fueled by external expectations. Learn how to shift your gaze inward and cultivate a life rooted in true self-worth and inner peace. Key Takeaways: Understanding External Metrics: Why society places value on achievements and how this impacts our self-worth and mental health. The Trap of External Validation: Recognise signs that you’re seeking approval from others rather than finding contentment within yourself. Defining Inner Fulfilment: What fulfilment looks like when it’s based on internal values rather than external accolades. Strategies for Shifting Your Focus: Practical tips for tuning out external noise and developing an inner compass that guides your decisions and priorities. Mindfulness and Self-Awareness: Tools to trust yourself more deeply and detach from the need for constant external validation.  Downloadable Toolkit: In conjunction with this episode, we are offering a FREE downloadable toolkit to help you put these concepts into action. This toolkit is packed with practical resources to support your self-care journey. Download the Shadow to Self toolkit here: https://sherebelradio.eo.page/shadowtoself Join the Conversation: We’d love to hear from you! Share your thoughts on this episode by tagging us on social media using the hashtag #shadowtoself. Have a question or insight to share? Drop us a message or leave a review! Don’t forget to subscribe, rate, and review the show — it helps others find the podcast and join the Shadow to Self journey.

11/8/24 • 33:41

Hosts: Lulu Minns and Mary Lobo Release Date: 22nd November 2024 Episode Description: In today’s fast-paced, always-on culture, many of us feel disconnected — not just from others, but from ourselves. In this episode, we explore the process of coming home to yourself: recognising the signs of self-disconnection, understanding its causes, and discovering practical ways to reconnect with who you truly are. We share actionable strategies to help you quiet the noise, tune into your inner voice, and build a deeper relationship with yourself. This episode is a guide to reclaiming your sense of self in a world that often pulls you away from it. Key Takeaways:  What It Means to Be Disconnected from Yourself: Learn to recognise the signs of self-disconnection, such as chronic stress, lack of clarity, or feeling lost in your own life. Causes of Self-Disconnection: Explore the societal pressures, digital distractions, and internalised expectations that pull us away from our authentic selves. The Importance of Self-Connection: Understand why reconnecting with yourself is fundamental for clarity, fulfilment, and meaningful relationships. Practical Steps to Reconnect: Tools and practices to help you quiet external distractions, identify your inner needs, and rediscover what brings you joy and purpose. Building a Relationship with Yourself: Techniques for nurturing self-compassion, celebrating your unique qualities, and making choices aligned with your authentic self.  Downloadable Toolkit:  In conjunction with this episode, we are offering a FREE downloadable toolkit to help you put these concepts into action. This toolkit is packed with practical resources to support your self-care journey.  Download the Shadow to Self toolkit here: https://sherebelradio.eo.page/shadowtoself Join the Conversation: We’d love to hear from you! Share your thoughts on this episode by tagging us on social media using the hashtag #shadowtoself. Have a question or insight to share? Drop us a message or leave a review! Don’t forget to subscribe, rate, and review the show — it helps others find the podcast and join the Shadow to Self journey.

11/22/24 • 31:31

Hosts: Lulu Minns and Mary Lobo Release Date: 29th November 2024 Episode Description: Do you find yourself constantly focusing on what’s missing in your life instead of appreciating what’s already there? For women especially, societal pressures and internalised beliefs often amplify feelings of lack — whether it’s not being “enough,” having “enough,” or achieving “enough.” In this episode, we explore the transformative journey from a scarcity mindset to one of abundance. We share how lack uniquely affects women, shaping their self-worth, financial confidence, and relationships, and offer strategies to change your relationship with it. This conversation will empower you to reframe your thinking, break free from the cycle of scarcity, and embrace an abundant mindset that attracts fulfilment and prosperity. Key Takeaways: What Is a Scarcity Mindset? Understand the impact of scarcity thinking and how it disproportionately affects women due to societal expectations and gendered narratives. The Abundance Mindset Explained: Learn what it means to cultivate abundance — beyond material wealth — and how it leads to greater happiness and peace. Reframing Limiting Beliefs: Identify the beliefs that keep women stuck in lack, such as perfectionism, comparison, and fear of failure — and replace them with empowering truths. Practices for Abundant Thinking: Simple daily habits to reinforce a mindset of plenty, attract opportunities, and feel more fulfiled. Healing Your Relationship with Enough: Tools to redefine what “enough” means to you, releasing the pressure to meet external standards and embracing your own journey.  Downloadable Toolkit:  In conjunction with this episode, we are offering a FREE downloadable toolkit to help you put these concepts into action. This toolkit is packed with practical resources to support your self-care journey.  Download the Shadow to Self toolkit here: https://sherebelradio.eo.page/shadowtoself Join the Conversation: We’d love to hear from you! Share your thoughts on this episode by tagging us on social media using the hashtag #shadowtoself. Have a question or insight to share? Drop us a message or leave a review! Don’t forget to subscribe, rate, and review the show — it helps others find the podcast and join the Shadow to Self journey.

11/29/24 • 31:53

Hosts: Lulu Minns and Mary Lobo Release Date: 6th December 2024 Episode Description: What if the secret to success isn’t competing harder, but collaborating smarter? In this episode, we delve into the shift from Competition to Collaboration. We explore the cultural roots of competition, how it limits our potential, and why embracing collaboration can lead to greater fulfilment and success. From personal growth to professional achievements, you’ll discover how moving away from the need to “win” opens doors to deeper relationships, shared opportunities, and mutual success. Key Takeaways: The Pitfalls of Competition: Uncover how competitive mindsets can breed scarcity, isolation, and burnout, and why it’s time to rethink the “winner-takes-all” approach. The Power of Collaboration: Learn how collaboration inspires creativity, innovation, and exponential growth in both personal and professional settings. Reframing Success: Discover how shifting your focus from individual wins to collective achievements leads to long-term success and fulfilment. Building Collaborative Relationships: Practical tips for cultivating trust, finding aligned partners, and working together to achieve shared goals. The Value of Diverse Perspectives: Learn how collaborating with others who have different skills, backgrounds, and ideas leads to better outcomes.  Downloadable Toolkit:  In conjunction with this episode, we are offering a FREE downloadable toolkit to help you put these concepts into action. This toolkit is packed with practical resources to support your self-care journey.  Download the Shadow to Self toolkit here: https://sherebelradio.eo.page/shadowtoself Join the Conversation: We’d love to hear from you! Share your thoughts on this episode by tagging us on social media using the hashtag #shadowtoself. Have a question or insight to share? Drop us a message or leave a review! Don’t forget to subscribe, rate, and review the show — it helps others find the podcast and join the Shadow to Self journey.

12/6/24 • 31:48

Hosts: Lulu Minns and Mary Lobo Release Date: 13th December 2024 Episode Description: In a world that often demands perfection and resilience from women, many of us find ourselves “armouring up” — hiding behind masks of strength, competence, or even compliance to navigate societal expectations. While this armour can protect us, it also distances us from our authentic selves and the deeper connections we crave. In this episode, we explore the pressures that compel women to build emotional and social armour, how this impacts wellbeing, and practical strategies to replace those shields with authenticity. Key Takeaways: Why Women Armour Up: Learn about the societal pressures, gender norms, and past experiences that lead women to shield themselves emotionally and socially. The Cost of Armour: Understand how wearing armour disconnects us from our authentic selves, impacts our relationships, and fuels burnout and self-doubt. Recognising Your Armour: Tools to identify the “shields” you use, such as people-pleasing, perfectionism, or emotional detachment, and how they manifest in your life. The Power of Authenticity: Explore how embracing your authentic self can lead to deeper connections, greater self-worth, and a more fulfilling life. Practical Steps to Combat Armour with Authenticity: Learn actionable strategies like setting boundaries, practising vulnerability, and celebrating your unique qualities. Downloadable Toolkit:  In conjunction with this episode, we are offering a FREE downloadable toolkit to help you put these concepts into action. This toolkit is packed with practical resources to support your self-care journey.  Download the Shadow to Self toolkit here: https://sherebelradio.eo.page/shadowtoself Join the Conversation: We’d love to hear from you! Share your thoughts on this episode by tagging us on social media using the hashtag #shadowtoself. Have a question or insight to share? Drop us a message or leave a review! Don’t forget to subscribe, rate, and review the show — it helps others find the podcast and join the Shadow to Self journey.      

12/13/24 • 34:14