Join Dr. Megan, founder of Red Bird Mental Health, as she discusses ways of dealing with the obstacles of everyday life.
Join Dr. Meg, owner of Redbird Mental Health, in a conversation with Katlyn Michaels, a therapist new to the Redbird team. Discover insights about their practice, located in Northeastern PA with offices in Drums and Wilkes Barre, and providing telehealth services across the state. Katlyn shares her journey into psychology and social work, influenced by a transformative experience with a therapist during her teenage years. They also dive into therapy approaches, including the humanistic approach, narrative therapy, dialectical behavior therapy (DBT), and acceptance and commitment therapy (ACT), discussing how each method helps clients navigate their mental health challenges. Additionally, they address the impact of in-person sessions compared to telehealth, the role of creativity and self-care in healing, and theCheck out our website to learn more about Red Bird Mental Health @ redbirdmentalhealth.com
1/30/26 • 48:56
In this episode of 'With That in Mind,' Dr. Meg and co-host Katlyn Michaels delve into the complexities of experiencing grief during the holiday season. They discuss why this time of year can be particularly challenging, share personal stories, and offer valuable tips on setting boundaries, practicing self-compassion, and creating meaningful rituals to honor lost loved ones. Additionally, they highlight the importance of community, the non-linear nature of grief, and how to support others who are grieving. Dr. Meg also provides insights into her own journey of grief after losing her child, emphasizing the importance of giving oneself grace and setting Check out our website to learn more about Red Bird Mental Health @ redbirdmentalhealth.com
12/18/25 • 59:00
Join Dr. Meg and Clair Breese as they discuss their journeys in the field of mental health. Delve into Clair's background, ranging from her formative experiences in victim services to her roles in employee assistance programs and therapeutic settings. The conversation covers a wide array of therapy-related topics, including trauma-focused cognitive behavioral therapy (TF-CBT), Eye Movement Desensitization and Reprocessing (EMDR), and the importance of understanding ADHD. Clair shares personal anecdotes and insights on the therapeutic process, emphasizing vulnerability, the power of movement, and maintaining client safety and trust. Learn more about Redbird Mental Health's comprehensive services and how they support clients dealing with trauma, anxiety, depression, and more.Check out our website to learn more about Red Bird Mental Health @ redbirdmentalhealth.com
11/17/25 • 39:02
Join Dr. Meg and special guest Megan Bell as they delve into the world of expressive arts therapy at Redbird Mental Health. Megan Bell shares her expertise and passion for integrating various art forms like visual art, dance, and music into therapeutic practices. Discover the importance of creativity in therapy, the benefits for different age groups, and how expressive arts can enhance trauma healing. Learn how to incorporate this innovative approach into mental health practices and everyday life. Don't miss this enlightening discussion on the transformative power of art in psychotherapy.Check out our website to learn more about Red Bird Mental Health @ redbirdmentalhealth.com
10/9/25 • 40:36
Welcome to 'With That in Mind!' In this episode, Dr. Meg and Casey explore ADHD, a condition that affects millions. Whether you're a parent, an adult experiencing symptoms, or simply curious, this episode is for you. They debunk common myths surrounding ADHD, its diagnosis process, and the neurological basis of the disorder. They also highlight the overlap between ADHD and trauma symptoms and discuss the importance of accurate diagnosis and comprehensive assessment. Furthermore, they delve into treatment options, including stimulant and non-stimulant medications, and their side effects. Stay tuned for insights on managing ADHD and supporting those affected.Check out our website to learn more about Red Bird Mental Health @ redbirdmentalhealth.com
9/9/25 • 56:37
Join Dr. Meg and therapist Casey from Red Bird Mental Health as they delve into the complexities of ADHD, focusing on its presentation across genders and the frequent misdiagnoses that occur. In this episode of 'With That in Mind,' they explore how ADHD often manifests differently in boys and girls, why it can be overlooked or misunderstood, and the significant impact these differences have on diagnosis and treatment. Through personal anecdotes and professional insights, they shed light on the challenges faced by individuals with ADHD and emphasize the importance of early recognition and proper support.Check out our website to learn more about Red Bird Mental Health @ redbirdmentalhealth.com
8/7/25 • 58:09
In this episode of 'With That in Mind,' Dr. Meg and Casey, from Red Bird Mental Health, dig deeper into the rupture and repair process in relationships. They discuss how conflicts and separations are normal and essential for healthy relationships. The conversation covers the neurological aspects of attachment, highlighting the roles of the amygdala, prefrontal cortex, and anterior cingulate cortex in managing emotions. They also explore the physiological responses during conflicts, the impact of stress hormones, and the significance of oxytocin in bonding. Additionally, the episode touches on the importance of emotional regulation, the polyvagal theory, and practical tips for managing stress and fostering connection in relationships.Check out our website to learn more about Red Bird Mental Health @ redbirdmentalhealth.com
7/10/25 • 45:28
In this episode of 'With That In Mind,' Dr. Megan, a psychologist and owner of Redbird Mental Health, and co-host Casey, dive into the rupture-to-repair process in relationships. They discuss how the natural ebb and flow of conflicts and repairs can strengthen emotional bonds. Through real-life examples and professional insights, they explain how to manage conflicts, the importance of vulnerability, and tips for deepening emotional intimacy in various relationships. They emphasize the roles of self-awareness, self-compassion, and resilience in navigating relationship repairs.Check out our website to learn more about Red Bird Mental Health @ redbirdmentalhealth.com
6/12/25 • 51:13
In this episode of 'With That In Mind', Dr. Meg and co-host Casey dive into the important topic of boundaries. They explore what boundaries are, what they are not, and provide practical tips on how to set and maintain them in different aspects of life. The discussion covers various types of boundaries, including physical, emotional, mental, and time boundaries, and emphasizes the importance of self-awareness and self-compassion in the process. The episode also includes engaging examples and methods for practicing and reinforcing boundaries to improve personal and professional relationships. Check out our website to learn more about Red Bird Mental Health @ redbirdmentalhealth.com
5/9/25 • 51:19
In this episode of 'With That In Mind,' Dr. Meg and Casey discuss different attachment styles, including secure, anxious-ambivalent, avoidant, and disorganized, exploring how they impact romantic and other relationships. They dive into various types of intimacy—physical, emotional, intellectual, experiential, and more—highlighting the importance of communication and trust. They also provide practical advice on how to address issues arising from non-secure attachment patterns and emphasize the necessity of having meaningful connections both within and outside of romantic partnerships.Check out our website to learn more about Red Bird Mental Health @ redbirdmentalhealth.com
4/10/25 • 55:07
Join Dr. Megan and Sue George, as they discuss the challenges and strategies for parenting during the difficult years from ages 6 to 18. Follow along as they dive into topics such as the tween years, positive parenting techniques, the importance of structure, handling puberty, and the critical differences between parenting younger and older teens. Gain valuable insights and practical advice to help guide your children through these transformative years.Check out our website to learn more about Red Bird Mental Health @ redbirdmentalhealth.com
3/13/25 • 37:29
In this episode of 'With That In Mind,' Dr. Megan from Redbird Mental Health welcomes her former classmate and special guest, Dr. Xiaolu Jiang from South Jersey Mental Health. They discuss the practice and benefits of mindfulness, including its impact on mental health issues like trauma and anxiety. Dr. Jiang shares her experiences working with various populations and her approach that blends cognitive behavioral therapy (CBT) with acceptance and commitment therapy (ACT). The episode also includes practical mindfulness exercises and resources to help listeners integrate mindfulness into their lives.Check out our website to learn more about Red Bird Mental Health @ redbirdmentalhealth.com
2/19/25 • 58:16
In today's episode of 'With That in Mind,' Dr. Megan, a psychologist and the owner of Red Bird Mental Health, and her co-host Casey Scafella dive deep into the complexities of romantic relationships. They explore common themes in romantic relationships, such as dealing with changes, misconceptions, and the various stages of relationships. The discussion covers the limerence phase, the building stage, and mature love, emphasizing the importance of communication and understanding within long-term relationships. They also touch on strategies for reigniting passion and maintaining balance and intimacy over time. Additionally, they discuss the impact of childhood influences and trauma on romantic relationships.Check out our website to learn more about Red Bird Mental Health @ redbirdmentalhealth.com
1/16/25 • 49:45
In this bonus episode of With That In Mind, Dr. Meg and Casey discuss the challenges of managing holiday stress. They share personal anecdotes and practical strategies to help listeners navigate the pressures of the holiday season, from setting realistic expectations to maintaining mental health and managing family dynamics. Tune in to learn tips for overcoming financial pressures, dealing with grief, finding joy in simple moments, and giving back to your community.Check out our website to learn more about Red Bird Mental Health @ redbirdmentalhealth.com
12/20/24 • 49:37
In this episode of 'With That In Mind', Dr. Megan, a psychologist, and owner of Red Bird Mental Health, along with her co-host Casey, speak on the topic of cognitive distortions and how to address them. They discuss different types of cognitive distortions such as polarized thinking, mental filtering, overgeneralization, jumping to conclusions, catastrophizing, and personalization. They also touch on the foundations of cognitive behavioral therapy (CBT) and its effectiveness, limitations, and assumptions. Tune in to learn more about recognizing and challenging these cognitive distortions to improve your mental well-being.Check out our website to learn more about Red Bird Mental Health @ redbirdmentalhealth.com
12/5/24 • 51:34
In this episode of 'With That In Mind,' Dr. Megan and her co-host Casey explore how understanding and addressing basic human needs can aid in healing trauma. They tap into the Human Systems Needs Wheel, comparing it to Maslow's hierarchy of needs, and discuss how safety, relationships, growth, and individuality can be impacted by traumatic experiences. They share personal insights and therapeutic strategies to emphasize the importance of maintaining connection, fostering empathy, and encouraging personal growth as crucial aspects of trauma recovery. Join the conversation to learn more about how to navigate trauma and foster healing through a better understanding of our inherent needs.Check out our website to learn more about Red Bird Mental Health @ redbirdmentalhealth.com
11/14/24 • 54:03
Join Dr. Megan and licensed social worker Kristi McGraw as they discuss the intricacies of child therapy, trauma, and LGBTQ+ support at Red Bird Mental Health. Learn about Kristi's unique therapeutic techniques with children, her experiences with trauma-focused cognitive behavioral therapy, and the importance of creating safe spaces for LGBTQ+ individuals. The episode also touches on the differences between social work and psychology, the significance of effort and intent in therapy, and the benefits of using art in counseling sessions. Whether you're interested in mental health, therapy practices, or supporting LGBTQ+ communities, this episode offers valuable insights.Check out our website to learn more about Red Bird Mental Health @ redbirdmentalhealth.com
10/3/24 • 42:55
In today's episode of 'With That In Mind,' Dr. Megan and therapist Samantha Wielgopolski discuss the realm of trauma-informed play therapy and the significance of play in a child's emotional healing. As they share their insights from Redbird Mental Health, learn about the practice’s approach to therapy, Samantha’s journey toward becoming a certified play therapist, the theory behind play therapy, and practical tips for parents to engage meaningfully with their kids. The discussion emphasizes the role of non-directive play, the importance of caregiver involvement, and the impact of creating a safe space for children to express and process their traumas. Tune in to understand how play can foster a deeper connection and aid in a child's recovery process.Check out our website to learn more about Red Bird Mental Health @ redbirdmentalhealth.com
9/5/24 • 62:03
In this episode of 'With That In Mind,' Dr. Megan, a psychologist and owner of Redbird Mental Health, along with Early Childhood Expert, Sue George, discuss how to help parents recognize and coach emotions in babies and young children. They explore the importance of understanding children's feelings, how to identify and label emotions, and the role of attunement between parents and children. Sue shares her extensive experience working with kids, and they delve into the early development of emotions like happiness, anger, sadness, and more. They also provide insights into the appropriate use of timeouts and how to support children in their emotional growth.Check out our website to learn more about Red Bird Mental Health @ redbirdmentalhealth.com
8/15/24 • 41:28
On this episode of 'With That In Mind,' hosted by Dr. Megan of Red Bird Mental Health, we are joined by special guest Cindy Loftus-Vergari, a seasoned sex therapist and Dr. Megan’s mother. They delve into the multifaceted world of human sexuality and sex therapy, sharing insights from the historical development of the field, spearheaded by Masters and Johnson in the 1960s, to the modern techniques and challenges faced by couples. Cindy recounts her extensive experience and training in sex therapy, highlighting the importance of communication, education, and various therapeutic techniques aimed at enhancing intimacy and resolving sexual dysfunctions. Topics covered include the impact of porn on sexual expectations, addressing desire disorders, the significance of understanding one's body and sexuality, and the need for therapists to feel comfortable discussing sex. The episode emphasizes the complex interplay between psychological and physical aspects of sexual relationships and the crucial role of sex education and therapy in navigating these challenges.Check out our website to learn more about Red Bird Mental Health @ redbirdmentalhealth.com
7/11/24 • 56:53
On this episode of 'With That In Mind,' Dr. Megan, owner of Red Bird Mental Health, along with special co-hosts Jim Borling and Chris Morrison, delve into the Bonny Method of Music Therapy. Jim, a Board-Certified Music Therapist, and Chris, a Licensed Professional Counselor, discuss the methodology's unique approach, emphasizing its role in treating substance use disorders, trauma, and the spiritual aspects of recovery. They share their personal experiences and the importance of music and creative arts in therapeutic settings, offering insights into the profound impact of the Bonny Method on emotional and spiritual healing.Check out our website to learn more about Red Bird Mental Health @ redbirdmentalhealth.com
6/6/24 • 49:31
In this episode of With That In Mind, psychologist Dr. Megan and her co-host, Casey, discuss their psychotherapy practice, Redbird Mental Health. They navigate through topics like understanding trauma and the 'Polyvagal Theory,' explaining the organization of the autonomic nervous system. They highlight the significance of empathy and communication in relationships and the benefits they offer individuals in terms of heart and body regulation. These therapists also emphasize the concept of 'conscious awareness' to effectively manage trauma and promote emotional freedom.Check out our website to learn more about Red Bird Mental Health @ redbirdmentalhealth.com
5/2/24 • 58:55
In this episode, Dr. Megan and co-host, Casey Scafella, delve into the topic of trauma, nature, and nurture's role in shaping who we are. They explore the significance of epigenetics, the importance of overcoming adversity under challenging circumstances, and how our life experiences interact with our genes. They touch on themes like stress sensitivity, the fundamental attribution error, and the just-world theory. This enlightening conversation underscores the effects of social relationships and solidarity, and how they can impact individuals' physical and mental health over time.Check out our website to learn more about Red Bird Mental Health @ redbirdmentalhealth.com
4/4/24 • 46:08
In this episode, Dr. Megan, a psychologist from Redbird Mental Health, and her co-host, Casey, delve deeper into the subject of trauma, covering its Neurobiology and its Somatic Experience. They discuss the difference between experiencing trauma and developing PTSD, explaining the specific criteria that characterize PTSD. They elaborate on the wide range of events that can cause trauma and PTSD, the symptoms the victims may experience, and how therapy can help. They also delve into the Neurology of trauma and demonstrate how counseling and understanding the body's reactions can help alleviate trauma symptoms, shifting from a state of fear and anxiety, to a state of ease and empowerment. Check out our website to learn more about Red Bird Mental Health @ redbirdmentalhealth.com
3/7/24 • 64:28
In this episode of 'With That in Mind', Dr. Megan and Casey Scafella explore the complex topic of trauma, outlining its various forms and its potential impact on individuals. The duo discuss the differences between perceived trauma, clinical trauma, and accumulated events, shedding light on the effects trauma can have on a person's life, DNA, and mental health. They also delve into the aspect of transgenerational trauma and the concept of healing. The hosts stress the importance of professional mental health consultation and therapy for individuals dealing with trauma. Additionally, they guide listeners on key factors to consider while choosing a therapist, focusing on qualifications and trust.Check out our website to learn more about Red Bird Mental Health @ redbirdmentalhealth.com
2/1/24 • 56:25
In this final episode of the series, Dr. Meg and Cindy conclude their discussion on Human Sexuality with finishing thoughts and tips for giving "The Talk."Check out our website to learn more about Red Bird Mental Health @ redbirdmentalhealth.com
1/4/24 • 78:57
In this episode, we continue 'The Talk" and we make Cindy take a pop quiz that's all about puberty.Check out our website to learn more about Red Bird Mental Health @ redbirdmentalhealth.com
12/7/23 • 55:05
Follow along as we bring back Cindy Loftus-Vergari aka Dr. Meg's Mom, to continue our latest topic of discussion, "The Talk".Check out our website to learn more about Red Bird Mental Health @ redbirdmentalhealth.com
11/10/23 • 69:49
On this episode of With That In Mind, we begin our newest topic of conversation, "The Talk". Follow along with our special guest Cindy Loftus-Vergari, aka Dr. Meg's Mom, as we cover how to talk to your kids about sex.Check out our website to learn more about Red Bird Mental Health @ redbirdmentalhealth.com
10/26/23 • 53:02
On today's episode, we do an interview with Dr. Tanisha Ranger, who is a dear friend of Dr. Meg, to discuss how she became a psychologist, as well as, what she's currently doing in her practice in the Las Vegas Valley.Check out our website to learn more about Red Bird Mental Health @ redbirdmentalhealth.com
10/12/23 • 65:02