Listen to Beauty and the Gi: Gripping Conversations about Jiu-Jitsu and Life podcast

226: Progress v. Perfection and How to Manage Your Jiu-Jitsu Expectations	Beauty and the Gi: Gripping Conversations about Jiu-Jitsu and Life	21:17
225: How Do You Take Your Jiu-Jitsu Seriously if You Don't Compete?	Beauty and the Gi: Gripping Conversations about Jiu-Jitsu and Life	20:01
224: Safety or Submission?	Beauty and the Gi: Gripping Conversations about Jiu-Jitsu and Life	21:27
223: Ask a Black Belt Listener Q & A	Beauty and the Gi: Gripping Conversations about Jiu-Jitsu and Life	30:01
222: Do's and Don'ts of Including Women in Jiu Jitsu	Beauty and the Gi: Gripping Conversations about Jiu-Jitsu and Life	28:50
221: Starting Jiu-Jitsu, Restarting Jiu-Jitsu, and Changing Gyms	Beauty and the Gi: Gripping Conversations about Jiu-Jitsu and Life	26:57
220: What is a Jiu-Jitsu Black Belt?	Beauty and the Gi: Gripping Conversations about Jiu-Jitsu and Life	19:01
219: Attitude of Gratitude - Roll Model Indy Base Camp 2025 Recap	Beauty and the Gi: Gripping Conversations about Jiu-Jitsu and Life	25:10
218: Megan Timler on the Pelvic Floor and Jiu-Jitsu	Beauty and the Gi: Gripping Conversations about Jiu-Jitsu and Life	29:20
217: Brazilian Jiu-Jitsu Tradition and Etiquette	Beauty and the Gi: Gripping Conversations about Jiu-Jitsu and Life	25:05
216: Community Building in Jiu-Jitsu	Beauty and the Gi: Gripping Conversations about Jiu-Jitsu and Life	17:38
215: How to Build a Women’s Jiu-Jitsu Program with Black Belt Alannah Reeves	Beauty and the Gi: Gripping Conversations about Jiu-Jitsu and Life	29:09
214: How to Build a Commanding Presence On and Off the Mat with Rachel Casias	Beauty and the Gi: Gripping Conversations about Jiu-Jitsu and Life	58:51
213: Getting Out of Your Own Way in Jiu-Jitsu	Beauty and the Gi: Gripping Conversations about Jiu-Jitsu and Life	19:59
212: Celebrating Jiu Jitsu Wins: Finding Joy in Your Small Victories	Beauty and the Gi: Gripping Conversations about Jiu-Jitsu and Life	22:21
211: Jiu-Jitsu Got You Feeling Down?	Beauty and the Gi: Gripping Conversations about Jiu-Jitsu and Life	24:51
210: Ask Us Anything: From Jiu-Jitsu to Break Dance Battles	Beauty and the Gi: Gripping Conversations about Jiu-Jitsu and Life	33:12
209 The Art of Coaching Without Coaching in Jiu-Jitsu	Beauty and the Gi: Gripping Conversations about Jiu-Jitsu and Life	25:34
208: The BJJ Mindset That Wins On and Off the Mat	Beauty and the Gi: Gripping Conversations about Jiu-Jitsu and Life	26:18
207: Fighting Friends in a Jiu-Jitsu Tournament - Can You Compete and Stay Friends?	Beauty and the Gi: Gripping Conversations about Jiu-Jitsu and Life	24:45
206: Prioritizing Your Life to Manage Jiu Jitsu FOMO	Beauty and the Gi: Gripping Conversations about Jiu-Jitsu and Life	24:06
205: Jiu Jitsu Belt Promotions: Imposter Syndrome, Unworthiness, and Expectations	Beauty and the Gi: Gripping Conversations about Jiu-Jitsu and Life	23:16
204: Reflection, Resetting, and Rising: Your BJJ Roadmap for a Purposeful 2025	Beauty and the Gi: Gripping Conversations about Jiu-Jitsu and Life	30:30
203: Grappling with Age and Injuries - Increasing Training Longevity in Jiu Jitsu	Beauty and the Gi: Gripping Conversations about Jiu-Jitsu and Life	26:52
202: Finding and Creating Community in Jiu-Jitsu	Beauty and the Gi: Gripping Conversations about Jiu-Jitsu and Life	28:45
201: Mastering the Jiu-Jitsu Mental Game: Is Your Ego Helping or Hurting Your Progress?	Beauty and the Gi: Gripping Conversations about Jiu-Jitsu and Life	29:42
200: From White Belt to Black Belt: How Your Jiu-jitsu Why Evolves	Beauty and the Gi: Gripping Conversations about Jiu-Jitsu and Life	24:17
199: Funny Things Jiu-Jitsu People Say	Beauty and the Gi: Gripping Conversations about Jiu-Jitsu and Life	14:08
198: What's Possible in BJJ? Setting Realistic Expectations for Your Long Term Jiu Jitsu Progress	Beauty and the Gi: Gripping Conversations about Jiu-Jitsu and Life	28:08
197: Disappointment to Determination	Beauty and the Gi: Gripping Conversations about Jiu-Jitsu and Life	35:23
196: Developing Your Jiu Jitsu Mindset Pt 2	Beauty and the Gi: Gripping Conversations about Jiu-Jitsu and Life	31:56
Cheers: When Coach AJ is your Hype Woman	Beauty and the Gi: Gripping Conversations about Jiu-Jitsu and Life	00:15
That's My Gold Medal: A Jiu-Jitsu Affirmation	Beauty and the Gi: Gripping Conversations about Jiu-Jitsu and Life	00:24
You've Got This: A Jiu-Jitsu Affirmation	Beauty and the Gi: Gripping Conversations about Jiu-Jitsu and Life	00:21
195: Developing Your Jiu Jitsu Mindset	Beauty and the Gi: Gripping Conversations about Jiu-Jitsu and Life	27:27
194: Teaching Brazilian Jiu-Jitsu: What New Instructors Need to Know	Beauty and the Gi: Gripping Conversations about Jiu-Jitsu and Life	28:05
193: Takedowns to Takeaways: On and Off the Mat Lessons from Roll Model Grappling Camp 2024	Beauty and the Gi: Gripping Conversations about Jiu-Jitsu and Life	18:00
192: Elevate Your Jiu-Jitsu Faster with Better Note Taking	Beauty and the Gi: Gripping Conversations about Jiu-Jitsu and Life	19:35
191: Gameplans and Growth Lessons from Jiu-Jitsu Competition Training Camp	Beauty and the Gi: Gripping Conversations about Jiu-Jitsu and Life	29:39
190: Finding Your Stand-Up Game in Jiu-Jitsu	Beauty and the Gi: Gripping Conversations about Jiu-Jitsu and Life	31:14

226: Progress v. Perfection and How to Manage Your Jiu-Jitsu Expectations

Beauty and the Gi: Gripping Conversations about Jiu-Jitsu and Life

21:17

225: How Do You Take Your Jiu-Jitsu Seriously if You Don't Compete?

Beauty and the Gi: Gripping Conversations about Jiu-Jitsu and Life

20:01

224: Safety or Submission?

Beauty and the Gi: Gripping Conversations about Jiu-Jitsu and Life

21:27

223: Ask a Black Belt Listener Q & A

Beauty and the Gi: Gripping Conversations about Jiu-Jitsu and Life

30:01