Show cover of The Karate Shrimp Podcast

The Karate Shrimp Podcast

Do you want to perform better in life and martial arts? Join Sabrina Bliem, The Karate Shrimp, in exploring all the ways we can improve our health and wellness, and optimize our performance in our sport. Learn about the interconnectedness between our training and other aspects of our lives, such as mindset, mental health, nutrition, sleep, stress-management, recovery, and more. Small changes can lead to big results in our health, well-being, and martial arts performance. Together, let’s build a community of strong, healthy, awesome martial artists!

Tracks

#37 - What Can This Fear Teach You?
The most terrifying experience of my life, and a helpful framework for navigating fear. This was originally a video on YouTube. Watch it here:  https://youtu.be/cBOI0rKqkJ8  Thank you for joining me on my martial arts journey, and in the exploration of all the ways we can perform better in life and martial arts. Check out my online courses here: https://www.thekarateshrimp.com/ You can also find me on YouTube: https://www.youtube.com/thekarateshrimpSupport the Show.If you enjoy this podcast, consider contributing to the show. With your support, I can continue to make great content for you!Here's the support link: The Karate Shrimp Podcast (buzzsprout.com)Get $20 off podcast hosting through Buzzsprout: https://bit.ly/4aMZyO2 Thanks for listening!
27:50 3/2/24
#36 - If You're Feeling Stuck, This Is For You
We need to feel stuck in order to get unstuck. There's value in sitting with those uncomfortable feelings. That dissonance helps us grow. This was originally a video on YouTube. Watch it here:  https://youtu.be/Hyz5WGtLHlE  Thank you for joining me on my martial arts journey, and in the exploration of all the ways we can perform better in life and martial arts. Check out my online courses here: https://www.thekarateshrimp.com/ You can also find me on YouTube: https://www.youtube.com/thekarateshrimpSupport the Show.If you enjoy this podcast, consider contributing to the show. With your support, I can continue to make great content for you!Here's the support link: The Karate Shrimp Podcast (buzzsprout.com)Get $20 off podcast hosting through Buzzsprout: https://bit.ly/4aMZyO2 Thanks for listening!
19:46 1/23/24
#35 - This Isn't What I Wanted
I’ve needed to simplify for a long time. I’m finally going to do it. Thanks for being here, and for listening. This was originally a video on YouTube. Watch it here:  https://youtu.be/VxK4tRqFmUU   Thank you for joining me on my martial arts journey, and in the exploration of all the ways we can perform better in life and martial arts.Check out my online courses here: https://www.thekarateshrimp.com/ You can also find me on YouTube: https://www.youtube.com/thekarateshrimpSupport the Show.If you enjoy this podcast, consider contributing to the show. With your support, I can continue to make great content for you!Here's the support link: The Karate Shrimp Podcast (buzzsprout.com)Get $20 off podcast hosting through Buzzsprout: https://bit.ly/4aMZyO2 Thanks for listening!
13:08 12/30/23
#34 - The Pain of Progress (vs Complacency)
Improvement requires growth, and growth requires taking risks and making mistakes. That last part—that’s the part we don’t like. We want improvement without the ugly stuff. We want improvement without the risk of failure and looking foolish. But we can’t have one without the other. Join me in this latest episode in a discussion of the importance of facing fears and taking risks on our journey towards self-improvement. This was originally a video on YouTube. Watch it here: https://youtu.be/J08BpCfaGTwThank you for joining me on my martial arts journey, and in the exploration of all the ways we can perform better in life and martial arts.Check out my online courses here: https://www.thekarateshrimp.com/ You can also find me on YouTube: https://www.youtube.com/thekarateshrimpSupport the Show.If you enjoy this podcast, consider contributing to the show. With your support, I can continue to make great content for you!Here's the support link: The Karate Shrimp Podcast (buzzsprout.com)Get $20 off podcast hosting through Buzzsprout: https://bit.ly/4aMZyO2 Thanks for listening!
30:50 12/16/23
#33 - Most Habit-Building Advice Is Wrong
Why is it so easy to create some habits but so tough to create others? The typical advice out there—practise something consistently over a certain period of time, such as 21 days—doesn’t always work. And when this seemingly reasonable formula doesn’t work for us, it can be incredibly demoralizing. It turns out that there’s an important piece missing, a piece that can make the whole process of habit-building so much easier. Join me in this latest episode in a discussion of the best way to create habits quickly and easily. No willpower or discipline required.  Resources mentioned in this podcast:BJ Fogg’s book “Tiny Habits” *Find it on Amazon here: https://amzn.to/3RJTpK6 (*As an Amazon Associate, I will earn a small commission if you decide to make a purchase.)This was originally a video on YouTube. Watch it here: https://youtu.be/nWB4lmyeYg0Thank you for joining me on my martial arts journey, and in the exploration of all the ways we can perform better in life and martial arts.Check out my online courses here: https://www.thekarateshrimp.com/ You can also find me on YouTube: https://www.youtube.com/thekarateshrimp Support the Show.If you enjoy this podcast, consider contributing to the show. With your support, I can continue to make great content for you!Here's the support link: The Karate Shrimp Podcast (buzzsprout.com)Get $20 off podcast hosting through Buzzsprout: https://bit.ly/4aMZyO2 Thanks for listening!
12:50 8/12/23
#32 - When Your Routine Becomes A Prison
Every martial artist knows that consistency is what gets results. If you want to kick ass at martial arts, you need to put in the reps on a consistent basis. But what people don’t talk about is the downside of consistency: that point at which your routine becomes a prison. This was originally a video on YouTube. Watch it here: https://youtu.be/5zy7cy2Y5M4Thank you for joining me on my martial arts journey, and in the exploration of all the ways we can perform better in life and martial arts.Check out my online courses here: https://www.thekarateshrimp.com/ You can also find me on YouTube: https://www.youtube.com/thekarateshrimpSupport the Show.If you enjoy this podcast, consider contributing to the show. With your support, I can continue to make great content for you!Here's the support link: The Karate Shrimp Podcast (buzzsprout.com)Get $20 off podcast hosting through Buzzsprout: https://bit.ly/4aMZyO2 Thanks for listening!
11:20 6/24/23
#31 - Creator Burnout Is Real
Creator burnout is real, and it’s pervasive. Join me in a discussion of YouTube burnout, and of the lessons I’ve learned from my own recent experience of burnout as a content creator. This was originally a video on YouTube. Watch it here: https://youtu.be/uuvZtCizZt4Thank you for joining me on my martial arts journey, and in the exploration of all the ways we can perform better in life and martial arts.Check out my online courses here: https://www.thekarateshrimp.com/ You can also find me on YouTube: https://www.youtube.com/thekarateshrimpSupport the Show.If you enjoy this podcast, consider contributing to the show. With your support, I can continue to make great content for you!Here's the support link: The Karate Shrimp Podcast (buzzsprout.com)Get $20 off podcast hosting through Buzzsprout: https://bit.ly/4aMZyO2 Thanks for listening!
28:30 5/13/23
#30 - Changing Your Story Can Change Your Life
Changing your story can change your life. When you change the narrative, you expand the limits of what you thought was possible for yourself.  This was originally a video on YouTube. Watch it here: https://youtu.be/7mYVuxx0lXQThank you for joining me on my martial arts journey, and in the exploration of all the ways we can perform better in life and martial arts.Check out my online courses here: https://www.thekarateshrimp.com/ You can also find me on YouTube: https://www.youtube.com/thekarateshrimpSupport the Show.If you enjoy this podcast, consider contributing to the show. With your support, I can continue to make great content for you!Here's the support link: The Karate Shrimp Podcast (buzzsprout.com)Get $20 off podcast hosting through Buzzsprout: https://bit.ly/4aMZyO2 Thanks for listening!
15:57 4/15/23
#29 - Seven Dozen Eggs Have Taken Over My Life
Seven dozen plastic eggs have taken over my life. Here’s my story. Oh, and Happy Easter. This was originally a video on YouTube. Watch it here: https://youtu.be/sQrKR6UcCoQThank you for joining me on my martial arts journey, and in the exploration of all the ways we can perform better in life and martial arts.Check out my online courses here: https://www.thekarateshrimp.com/ You can also find me on YouTube: https://www.youtube.com/thekarateshrimpSupport the Show.If you enjoy this podcast, consider contributing to the show. With your support, I can continue to make great content for you!Here's the support link: The Karate Shrimp Podcast (buzzsprout.com)Get $20 off podcast hosting through Buzzsprout: https://bit.ly/4aMZyO2 Thanks for listening!
08:07 4/8/23
#28 - The FASTEST Way To Improve In Martial Arts
Do you want to improve faster in martial arts? Join me in this latest episode of The Karate Shrimp Podcast in a discussion of the key elements to improving in martial arts.  This was originally a video on YouTube. Watch it here: https://youtu.be/Xx9zhyBoijA Thank you for joining me on my martial arts journey, and in the exploration of all the ways we can perform better in life and martial arts.Check out my online courses here: https://www.thekarateshrimp.com/ You can also find me on YouTube: https://www.youtube.com/thekarateshrimpSupport the Show.If you enjoy this podcast, consider contributing to the show. With your support, I can continue to make great content for you!Here's the support link: The Karate Shrimp Podcast (buzzsprout.com)Get $20 off podcast hosting through Buzzsprout: https://bit.ly/4aMZyO2 Thanks for listening!
16:32 4/1/23
#27 - We Need More Compassion In Martial Arts
Far too many martial artists prioritize toughness at the expense of compassion. We want to be tough. We need to learn how to take a hit. Absolutely, these traits are valuable. But we also need to be able to meet people where they’re at, and this requires compassion. Join me in this episode in a discussion of the value of compassion and empathy in martial arts, and of how compassion can help us determine the best way to motivate and support other martial artists on their journey. This was originally a video on YouTube. Watch it here: https://youtu.be/3_Jj7CNN16kThank you for joining me on my martial arts journey, and in the exploration of all the ways we can perform better in life and martial arts.Check out my online courses here: https://www.thekarateshrimp.com/ You can also find me on YouTube: https://www.youtube.com/thekarateshrimpSupport the Show.If you enjoy this podcast, consider contributing to the show. With your support, I can continue to make great content for you!Here's the support link: The Karate Shrimp Podcast (buzzsprout.com)Get $20 off podcast hosting through Buzzsprout: https://bit.ly/4aMZyO2 Thanks for listening!
07:38 3/25/23
#26 - Your Thoughts Are Lying To You
“You’re not ready.” “You’re not good enough.” “You’re not worthy of your rank.” “You’ll never achieve anything.” These are just thoughts in your head. They mean nothing, and yet we get so caught up in these thoughts that they start to seem real. Join me in this latest episode in a discussion of the power of thoughts to shape our reality, and of how we can take back control so that we can stop stagnating and improve our lives for the better. This was originally a video on YouTube. Watch it here: https://youtu.be/JJACulVBRrYThank you for joining me on my martial arts journey, and in the exploration of all the ways we can perform better in life and martial arts.Check out my online courses here: https://www.thekarateshrimp.com/ You can also find me on YouTube: https://www.youtube.com/thekarateshrimpSupport the Show.If you enjoy this podcast, consider contributing to the show. With your support, I can continue to make great content for you!Here's the support link: The Karate Shrimp Podcast (buzzsprout.com)Get $20 off podcast hosting through Buzzsprout: https://bit.ly/4aMZyO2 Thanks for listening!
03:37 3/18/23
#25 - When You Don't Feel Ready For That Belt Test
We don’t always feel ready to perform at a belt test, but often this is just nerves. But what if you honestly don’t think you’re ready to test? Would it be disrespectful to your Sensei to decline that belt test invitation? Join me in this latest episode in a discussion of belt test readiness, nerves, and respect. This was originally a video on YouTube. Watch it here: https://youtu.be/l_bOxfyw0G8 Thank you for joining me on my martial arts journey, and in the exploration of all the ways we can perform better in life and martial arts.Check out my online courses here: https://www.thekarateshrimp.com/ You can also find me on YouTube: https://www.youtube.com/thekarateshrimpSupport the Show.If you enjoy this podcast, consider contributing to the show. With your support, I can continue to make great content for you!Here's the support link: The Karate Shrimp Podcast (buzzsprout.com)Get $20 off podcast hosting through Buzzsprout: https://bit.ly/4aMZyO2 Thanks for listening!
04:32 3/11/23
#24 - Beyond Training Burnout
There’s a viewpoint online that taking breaks makes us weak as martial artists. But this mindset can cause far more harm than good. Join me in this episode in a discussion of training burnout. I talk about my own experience with overtraining in karate, and the importance of devising a training routine that is far more balanced and sustainable.  This was originally a video on YouTube. Watch it here: https://youtu.be/8w0HDebe33AThank you for joining me on my martial arts journey, and in the exploration of all the ways we can perform better in life and martial arts.Check out my online courses here: https://www.thekarateshrimp.com/ You can also find me on YouTube: https://www.youtube.com/thekarateshrimpSupport the Show.If you enjoy this podcast, consider contributing to the show. With your support, I can continue to make great content for you!Here's the support link: The Karate Shrimp Podcast (buzzsprout.com)Get $20 off podcast hosting through Buzzsprout: https://bit.ly/4aMZyO2 Thanks for listening!
06:17 3/4/23
#23 - We Can Use Jealousy To Our Advantage
Jealousy sucks. But if we’re willing to do so, we can use that jealousy to our advantage. Join me in this latest episode in a discussion of how we can take the power out of jealousy and use it to improve our lives as well as our abilities in martial arts. This was originally a video on YouTube. Watch it here: https://youtu.be/-HgMLWKGW3cThank you for joining me on my martial arts journey, and in the exploration of all the ways we can perform better in life and martial arts.Check out my online courses here: https://www.thekarateshrimp.com/ You can also find me on YouTube: https://www.youtube.com/thekarateshrimpSupport the Show.If you enjoy this podcast, consider contributing to the show. With your support, I can continue to make great content for you!Here's the support link: The Karate Shrimp Podcast (buzzsprout.com)Get $20 off podcast hosting through Buzzsprout: https://bit.ly/4aMZyO2 Thanks for listening!
10:10 2/25/23
#22 - Why I Let My Kids Quit Karate
We don’t want to be quitters—nor do we want to raise our kids to give up easily—but sometimes quitting IS the right choice. Join me in this episode as I discuss my reasons for letting my kids quit karate, and what I learned about my kids—and myself—in the process. This was originally a video on YouTube. Watch it here: https://youtu.be/ct7mYpwvEdwThank you for joining me on my martial arts journey, and in the exploration of all the ways we can perform better in life and martial arts.Check out my online courses here: https://www.thekarateshrimp.com/ You can also find me on YouTube: https://www.youtube.com/thekarateshrimpSupport the Show.If you enjoy this podcast, consider contributing to the show. With your support, I can continue to make great content for you!Here's the support link: The Karate Shrimp Podcast (buzzsprout.com)Get $20 off podcast hosting through Buzzsprout: https://bit.ly/4aMZyO2 Thanks for listening!
13:18 2/18/23
#21 - How To Turn Failure Into Success in Martial Arts
Does failure actually make us stronger? Are mistakes the best way to learn? Join me in this episode in a discussion of failure in martial arts, and how best to learn from our mistakes so that we can move forward on our path to mastery. This was originally a video on YouTube. Watch it here: https://youtu.be/9mxiv8al2pMThank you for joining me on my martial arts journey, and in the exploration of all the ways we can perform better in life and martial arts.Check out my online courses here: https://www.thekarateshrimp.com/ You can also find me on YouTube: https://www.youtube.com/thekarateshrimpSupport the Show.If you enjoy this podcast, consider contributing to the show. With your support, I can continue to make great content for you!Here's the support link: The Karate Shrimp Podcast (buzzsprout.com)Get $20 off podcast hosting through Buzzsprout: https://bit.ly/4aMZyO2 Thanks for listening!
03:41 2/11/23
#20 - Can Anger Help You Fight Better?
Is anger a good or a bad thing? Can it hurt us or help us? Can it help us perform better in martial arts, or does it weaken us and muddy up our thinking? Join me in this episode as I discuss the pros and cons of anger, and how best to use this emotion to solve problems and perform better in martial arts and the rest of our lives.  This was originally a video on YouTube. Watch it here: https://youtu.be/HudB_iUDcV8Thank you for joining me on my martial arts journey, and in the exploration of all the ways we can perform better in life and martial arts.Check out my online courses here: https://www.thekarateshrimp.com/ You can also find me on YouTube: https://www.youtube.com/thekarateshrimpSupport the Show.If you enjoy this podcast, consider contributing to the show. With your support, I can continue to make great content for you!Here's the support link: The Karate Shrimp Podcast (buzzsprout.com)Get $20 off podcast hosting through Buzzsprout: https://bit.ly/4aMZyO2 Thanks for listening!
13:24 2/4/23
#19 - Think You’re Too Old To Start Karate?
Do you think you’re too old to start martial arts? Join me in this latest episode as I discuss starting karate in my 40s, and how liberating it can be to wear that white belt as an adult.  This was originally a video on YouTube. Watch it here: https://youtu.be/lfgAYZv4r_sThank you for joining me on my martial arts journey, and in the exploration of all the ways we can perform better in life and martial arts.Check out my online courses here: https://www.thekarateshrimp.com/ You can also find me on YouTube: https://www.youtube.com/thekarateshrimpSupport the Show.If you enjoy this podcast, consider contributing to the show. With your support, I can continue to make great content for you!Here's the support link: The Karate Shrimp Podcast (buzzsprout.com)Get $20 off podcast hosting through Buzzsprout: https://bit.ly/4aMZyO2 Thanks for listening!
02:57 1/28/23
#18 - Want To Be Great At Martial Arts?
If you want to be great at martial arts, focusing on the long, difficult path to get there can sometimes be discouraging. Join me in this latest episode as we discuss a different approach to achieving your martial arts goals. This was originally a video on YouTube. Watch it here: https://youtu.be/bUiDHdG3VjQThank you for joining me on my martial arts journey, and in the exploration of all the ways we can perform better in life and martial arts.Check out my online courses here: https://www.thekarateshrimp.com/ You can also find me on YouTube: https://www.youtube.com/thekarateshrimpSupport the Show.If you enjoy this podcast, consider contributing to the show. With your support, I can continue to make great content for you!Here's the support link: The Karate Shrimp Podcast (buzzsprout.com)Get $20 off podcast hosting through Buzzsprout: https://bit.ly/4aMZyO2 Thanks for listening!
01:53 1/21/23
#17 - This Activity Will Change Your Life
Change is difficult. If you’ve been struggling with making a change in your life—whether in your martial arts training or diet or elsewhere—the activity we discuss in this episode will help. You’ll figure out the real reasons behind your struggle, and you’ll develop a greater understanding of what will drive you to make that change once and for all. This was originally a video on YouTube. Watch it here: https://youtu.be/NINOJweTuFMThank you for joining me on my martial arts journey, and in the exploration of all the ways we can perform better in life and martial arts.Check out my online courses here: https://www.thekarateshrimp.com/ You can also find me on YouTube: https://www.youtube.com/thekarateshrimpSupport the Show.If you enjoy this podcast, consider contributing to the show. With your support, I can continue to make great content for you!Here's the support link: The Karate Shrimp Podcast (buzzsprout.com)Get $20 off podcast hosting through Buzzsprout: https://bit.ly/4aMZyO2 Thanks for listening!
08:30 1/14/23
#16 - How We Eat Matters
Are you struggling with your diet and/or eating habits? I’m here to help. Learn the foundational skills that will help you improve your relationship with food today.  This was originally a video on YouTube. Watch it here: https://youtu.be/bDsrXjBXbDwThank you for joining me on my martial arts journey, and in the exploration of all the ways we can perform better in life and martial arts.Check out my online courses here: https://www.thekarateshrimp.com/ You can also find me on YouTube: https://www.youtube.com/thekarateshrimpSupport the Show.If you enjoy this podcast, consider contributing to the show. With your support, I can continue to make great content for you!Here's the support link: The Karate Shrimp Podcast (buzzsprout.com)Get $20 off podcast hosting through Buzzsprout: https://bit.ly/4aMZyO2 Thanks for listening!
31:29 1/7/23
#15 - How To Get The Results You REALLY Want
Are you ready to get results in 2023? Here’s an activity that can help you stop spinning your wheels and start moving forward towards greater levels of personal growth and self-improvement. This was originally a video on YouTube. Watch it here: https://youtu.be/ah5UCiRHJyAThank you for joining me on my martial arts journey, and in the exploration of all the ways we can perform better in life and martial arts.Check out my online courses here: https://www.thekarateshrimp.com/ You can also find me on YouTube: https://www.youtube.com/thekarateshrimpSupport the Show.If you enjoy this podcast, consider contributing to the show. With your support, I can continue to make great content for you!Here's the support link: The Karate Shrimp Podcast (buzzsprout.com)Get $20 off podcast hosting through Buzzsprout: https://bit.ly/4aMZyO2 Thanks for listening!
10:42 12/31/22
#14 - Just Get Up and Train
No more excuses. Just get up and train. This was originally a video on YouTube. Watch it here: https://youtu.be/76ow-vYHv0EThank you for joining me on my martial arts journey, and in the exploration of all the ways we can perform better in life and martial arts.Check out my online courses here: https://www.thekarateshrimp.com/ You can also find me on YouTube: https://www.youtube.com/thekarateshrimpSupport the Show.If you enjoy this podcast, consider contributing to the show. With your support, I can continue to make great content for you!Here's the support link: The Karate Shrimp Podcast (buzzsprout.com)Get $20 off podcast hosting through Buzzsprout: https://bit.ly/4aMZyO2 Thanks for listening!
01:48 12/24/22
#13 - How to Not Fail in the New Year
2023 is upon us. A new year and a new you! Join me in this episode in a discussion of the reasons why people typically fail with their New Year’s resolutions, and a better way to approach our goals so that we CAN achieve success in the new year. This was originally a video on YouTube. Watch it here: https://youtu.be/D9ToUgldD8MThank you for joining me on my martial arts journey, and in the exploration of all the ways we can perform better in life and martial arts.Check out my online courses here: https://www.thekarateshrimp.com/ You can also find me on YouTube: https://www.youtube.com/thekarateshrimpSupport the Show.If you enjoy this podcast, consider contributing to the show. With your support, I can continue to make great content for you!Here's the support link: The Karate Shrimp Podcast (buzzsprout.com)Get $20 off podcast hosting through Buzzsprout: https://bit.ly/4aMZyO2 Thanks for listening!
05:19 12/17/22
#12 - I Lost All Motivation to Train
Have you ever struggled with motivation in your martial arts training? Join me in this episode as I share my story of how I lost motivation to train, and what I’m doing now to build it back up again.This was originally a video on YouTube. Watch it here: https://youtu.be/5i00rWEYMJQHere’s the link to the study I talked about in this episode: https://elifesciences.org/articles/18422Thank you for joining me on my martial arts journey, and in the exploration of all the ways we can perform better in life and martial arts.Check out my online courses here: https://www.thekarateshrimp.com/ You can also find me on YouTube: https://www.youtube.com/thekarateshrimpSupport the Show.If you enjoy this podcast, consider contributing to the show. With your support, I can continue to make great content for you!Here's the support link: The Karate Shrimp Podcast (buzzsprout.com)Get $20 off podcast hosting through Buzzsprout: https://bit.ly/4aMZyO2 Thanks for listening!
19:32 12/10/22
#11 - Are You Okay?
So many people are struggling right now, and we need to support one another more than ever. Join me in this episode as I open up about my personal struggles and discuss the importance of connecting with one another and finding a healthy outlet for our pain. No one should feel alone. We are all stronger together. This was originally a video on YouTube. Watch it here: https://youtu.be/vKi1ItvHrNYThank you for joining me on my martial arts journey, and in the exploration of all the ways we can perform better in life and martial arts.Check out my online courses here: https://www.thekarateshrimp.com/ You can also find me on YouTube: https://www.youtube.com/thekarateshrimpSupport the Show.If you enjoy this podcast, consider contributing to the show. With your support, I can continue to make great content for you!Here's the support link: The Karate Shrimp Podcast (buzzsprout.com)Get $20 off podcast hosting through Buzzsprout: https://bit.ly/4aMZyO2 Thanks for listening!
21:12 12/3/22
#10 - Do Martial Arts Actually Teach Humility?
Do martial arts actually teach humility? We talk a lot about being humble in the context of martial arts. We value it. We discuss it at the dojo. We emphasize its importance at belt tests and tournaments. But… is there anything inherent in the training itself that actually teaches humility? Or is humility moreso a byproduct of the training? Join me in this latest episode as I discuss the tension between humility and ego in martial arts, and in the importance of navigating this tension—as well as the reality of violence—with as much grace as we can. This was originally a video on YouTube. Watch it here: https://youtu.be/8I-zDsILTS8 Thank you for joining me on my martial arts journey, and in the exploration of all the ways we can perform better in life and martial arts.Check out my online courses here: https://www.thekarateshrimp.com/ You can also find me on YouTube: https://www.youtube.com/thekarateshrimpSupport the Show.If you enjoy this podcast, consider contributing to the show. With your support, I can continue to make great content for you!Here's the support link: The Karate Shrimp Podcast (buzzsprout.com)Get $20 off podcast hosting through Buzzsprout: https://bit.ly/4aMZyO2 Thanks for listening!
08:03 11/26/22
#9 - Feeling Stuck After a Tournament or Belt Test
After the emotional ride of a martial arts belt test or tournament, we sometimes get caught up in our feelings and thoughts about the event. Whether we dwell on our mistakes or revel in our successes, we risk stagnating if we spend too much time focusing on these feelings about our performance. Join me in this episode as I explain a helpful activity that we can do after every tournament and belt test, and even after every training session. This activity can help us improve our confidence and devise a plan of action so we can keep moving forward towards mastery in martial arts. This was originally a video on YouTube. Watch it here: https://youtu.be/JDenSSaMkoIThank you for joining me on my martial arts journey, and in the exploration of all the ways we can perform better in life and martial arts.Check out my online courses here: https://www.thekarateshrimp.com/ You can also find me on YouTube: https://www.youtube.com/thekarateshrimpSupport the Show.If you enjoy this podcast, consider contributing to the show. With your support, I can continue to make great content for you!Here's the support link: The Karate Shrimp Podcast (buzzsprout.com)Get $20 off podcast hosting through Buzzsprout: https://bit.ly/4aMZyO2 Thanks for listening!
10:32 11/19/22
#8 - Getting Nerves Under Control in Martial Arts
Join me in this episode as I discuss a great technique for getting our nerves under control in martial arts. Whether we’re nervous about an upcoming tournament or test, or are feeling anxious about starting martial arts or getting back into it after time off, those nerves can get the best of us. This technique can help us reduce our nerves and get a sense of control back. It’s also a great way to figure out what goals to focus on so that we can improve our performance on the mats. This was originally a video on YouTube. Watch it here: https://youtu.be/HY2UZk9qs2k Thank you for joining me on my martial arts journey, and in the exploration of all the ways we can perform better in life and martial arts.Check out my online courses here: https://www.thekarateshrimp.com/ You can also find me on YouTube: https://www.youtube.com/thekarateshrimpSupport the Show.If you enjoy this podcast, consider contributing to the show. With your support, I can continue to make great content for you!Here's the support link: The Karate Shrimp Podcast (buzzsprout.com)Get $20 off podcast hosting through Buzzsprout: https://bit.ly/4aMZyO2 Thanks for listening!
31:03 11/12/22

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