Life is a journey. Along the way, we hit tight turns, inclines, and rough terrains where lessons are presented to us. Some of these we discover and learn, and others are presented to us AGAIN later in life. Will we just ignore them and move on, or REDISCOVER the lesson, and grow? Aubrey shares lessons he's learned on his journey, and chats with extraordinary people who share their amazing stories as well. If you like what you hear, please subscribe to my channel and/or feel free to leave feedback.
Through his youth, the Rev. Dr. Stewart Pirrilliat has overcome the grips of the Oakland streets to become a Sergeant in the United States Marines. He then feels the calling of outreach to become the Founder and Executive Director of “Man 2 Man - Urban Youth Advocate” - a multifaceted intervention, recovery, and educational support system for young men of color. The organization’s objective is to help these young men become the best version of themselves, to become better fathers, husbands, and partners.Tune in, as Dr. Pirrilliat talks about his early years, with his love of playing basketball, connecting with San Quentin inmates. He also shares some staggering numbers on fatherless families in the inner city, as well as San Quentin inmates coming from fatherless families. Dr. Pirrilliat also talks about the importance of being completely transparent, and being the example of trust for young men to feel emotionally expressive in a safe space. To learn more about the great work that Dr. Pirrilliat with Man 2 Man, visit www.man2man-uya.org. You can also follow on Facebook (@man2manurbanyouthadvocate) and LinkedIn (https://www.linkedin.com/in/man2man-urban-youth-advocate-1250b247/)
9/19/24 • 62:34
Inspired by enduring his own adversities and struggles, Paul helps others realize the power of Mindset Mastery - shifting focus towards positive outcomes, to enhance any and all aspects of our lives; from relationships, to wealth, and more. Tune in, as Paul shares his hard struggles as a parent, when his son at 5 years old suffered a cancerous tumor that ruptured from a fall. And on top of that, Paul HIMSELF being diagnosed with cancer a month later! He talks about the benefits of the unique dynamic of going through cancer treatment alongside his son. Paul also offers insights and power of perspective, the importance of goal-setting, and the role that visualization plays in our focus on positive outcomes. To connect with Paul, and learn more about his great work, visit www.mindsetmastery.speakdreamlisten.com You can also connect with Paul on his coaching textline: 401-741-0162
9/12/24 • 53:37
Penny Zenker, aka “The Focusologist”, is a Keynote Speaker and Best-Selling Author whose expertise in productivity, decision-making, and personal development has transformed scores of individuals and corporate teams in the direction of success and fulfillment. Tune in, as she explains not only the importance of resetting our minds for a variance of life circumstances, but also the strategies for those reset moments to give us clarity and a refreshed perspective. We’ll also talk about her book, “The Reset Mindset” and what it means to have the Power to Choose; as well as the difference between responding and reacting. To connect with Penny, learn more about her great work, and pick up a copy of her book, visit www.pennyzenker360.com . You can also follow her on LinkedIn (@pennyzenker), Instagram (@pennyzenker), and YouTube (SmartMovesCoaching)
9/5/24 • 58:30
Dr. Rebekah Wanic is a Motivational and Personal Development Psychologist who coaches people to achieve their goals. Tune in, as Rebekah opens up about her personal health struggles with Asthma, Eating Disorders, and Depression. We talk about the importance of Self-Awareness and Accountability as a means of reconditioning and optimizing our mindset for healthier purposes. Rebekah also explains how Reconditioning our mindset goes deeper than “reframing” a situation. To follow Rebekah, and learn more about her amazing work, visit www.venttoreinvent.com. You can also follow and connect with Rebekah on LinkedIn: https://www.linkedin.com/in/rebekahwanic/
8/29/24 • 46:02
Dr. Jenny Tufenkian is a Naturopathic Physician who specializes in helping people overcome chronic fatigue by learning how to identify the root causes, and practical tips for holistic healing over it. Tune in as Dr. Jenny gives a quite transparent account of her early struggles with chronic fatigue (without even knowing!). She talks about how chronic fatigue comes from more than just “not getting enough sleep”; and how it’s also more than a manifestation of lifestyle. She also shares other causes that might surprise you, and the much-needed increase in awareness and attention chronic fatigue deserves from over the past 40 years. To follow Dr. Jenny, and learn more about her great work, visit www.drjennytufenkian.com You can also follow her on: Facebook (@DrJennyT)Instagram (@Dr.JennyTufenkian)And YouTube (NaturalHealingWithDrJennyND)
8/23/24 • 49:35
Debra Atlas is an Environmental Journalist, Professional Speaker, and Blogger. Her work has been featured and published in newspapers, regional and national magazines, blog sites, and a lot more. Tune in, as Debra explains her early struggles with depression. She also talks about how can identify what she calls the edge of depression, and simple actions that can help us step back from the edge. Debra also talks about how finding daily inspiration can help us live a balanced, happy life. And of course, we talk about her award-winning book, You aren't Depression's Victim, and the amazing discoveries readers have made; helping them build resiliency, take back their lives, and step back from depression. To learn more about Debra's great work, and pick up a copy of her book, visitwww.debraatlas.com
8/15/24 • 39:45
Holly Copeland is a Human Potential Coach, Scientist, and Healing Practitioner who supports people in transforming from an ordinary way of thinking to an awakened mind - cultivating a life a flow and joy. Tune in, as Holly shares how living with an awakened mind enhances every aspect of our lives. She also explains how neuroscience can improve our meditation; bringing eastern and western practices and medicine even closer. Holly even walks Aubrey through an exercise that demonstrates the idea of no boundaries when interacting between our infinite selves - a short exercise that helps us realize our true potential when extending beyond our limited beliefs. To connect with Holly, and learn more about her great work, visit www.heartmindalchemy.com. You can also follow her on:Facebook: @heartmindalchemyInstagram: @rewilding.anearthlinglovestory YouTube: https://www.youtube.com/channel/UCvp70F24kTTn-k09t3fcKAw
8/8/24 • 54:28
Dr. Deb Butler is a Certified Master Weight Loss and Life Coach, who specializes in helping menopausal and post-menopausal women discover the benefits of mindful eating. Tune in, as Dr. Deb shares her early struggles with her weight, and how she made the transition to Coaching from a 30+ year career as a Chiropractor, Nutritionist, and Acupuncturist. She also talks about the combined impact emotions AND menopause can have on women’s behaviors and eating patterns. Dr. Deb emphasizes mindset for overcoming the grips of stress, weight battles, and crazy diets that don’t work. Her podcast, Thinner Peace uncovers amazing insights for having a relationship with food that is healthy and not toxic. To learn more about Dr. Deb’s great work, visit http://drdebbutler.com/To subscribe to her podcast, visit https://podcasts.apple.com/us/podcast/thinner-peace-in-menopause/id1097852666
8/1/24 • 54:19
Dr. Shai Tubali is a transformational philosopher, specializing in exploring expanded consciousness.Tune in, as Dr. Tubali discusses guidance for revisiting trauma for healing, the relationship betweenEastern and Western Philosophies, why we must take the time to discover our “second self”;, and theimportance of keeping our mind youthful and flexible.To follow or connect with Dr. Tubali, visit his website: https://shaitubali.com/And don’t forget to subscribe to his YouTube Channel: http://www.youtube.com/@ShaiTubali
7/25/24 • 40:11
Major General Gregg F. Martin is a 36-year Army Combat Veteran, Airborne-Ranger-Engineer Soldier, Army Strategist, a PhD and Double Master’s MIT Graduate, and West Point Graduate. He is also an accomplished Author, and a survivor of Bipolar Disorder. Tune in as Gregg shares his journey through this mental illness, including his highs and lows with mania, depression, suicidality, and more. He talks about his 5 elemental P’s that were key to his recovery. And while being a Bipolar survivor and thriver, he explains why he will be at war against the disorder for the rest of his life, as covered in his book, Bipolar General: My Forever War with Mental Illness. To connect with Gregg, can be found on LinkedIn: https://www.linkedin.com/in/gregg-f-martin-222735aa/To pick up a copy of his book, visit www.generalgreggmartin.com For additional information on depression and Bipolar Disorder, Gregg also recommends the following resources:The National Alliance on Mental Illness: www.nami.org The National Institute of Mental Health: www.nimh.nih.gov Resources in Mental Health and Resiliency. www.grithope.com Device that tracks sleep and brain patterns, by the University of Illinois: www.Biaffect.com
7/18/24 • 46:54
At 16 years old, Saanvi Sita Mylavarapu has hiked more miles than most of us in our adulthood. Having covered over 1000 miles at over 25 parks here in the U.S., and 170 kilometers throughout France, Italy and Switzerland, her passion for the outdoors has led her to guide others in connecting with nature and become an Ambassador of the National Park Trust, hosting events such as the Kids to Parks Day. In our conversation, Saanvi talks about the natural connection between humans when collectively connecting with nature; how to encourage youth to have an amazing outdoor experience even in the midst of cellphones, tablets, and social media. She also shares her perspective on the state of the planet, and simple ways people can become conservationists for future generations to enjoy nature as well. To connect with Saanvi, see some of her MANY hikes, and hear some of her insights on conservation, follow her on Instagram (@chalkbagsntents).
7/11/24 • 43:28
In an unexpected, and unwelcomed bout with Covid, Aubrey has nothing but time - to rest and think. During this time, he shares his thoughts on habits and routines - those that serve us and those that don't. Based on our routines, he continues to talk about how we can determine if a change is needed in our lives.Tune in, as Aubrey breaks down the 3 ways we should know its time for change. He also explains the 2 types of routines we carry out in our lives, and 2 simple exercises you can follow to help you decide if a routine needs to be kept, tweaked, or removed from your life. What routine are you struggling with to keep or remove? Let us know at roadtorediscoverypodcast@gmail.com
7/4/24 • 16:45
Neil Jurd is a best-selling Author of The Leadership Book and the founder of Leader Connect - an online platform with scores of resources for learning how to become an Effective Leader. Tune in, as Neil shares his near-devastation in getting injured when hit by shrapnel from a mortar bomb when leading soldiers in Iraq. Neil also talks about the importance of leaders leveraging each persons’ strengths and including them in most decision-making by getting their input and feedback. He also strongly advises leaders not to get too caught up in rank, title, and status. You can learn more about Neil’s work, Hear his TEDx speech, order his new book and more by visiting www.neiljurd.com .
6/27/24 • 38:42
Maya Manseau is an Author, Small Business Coach, and founder of “The Small Business Path”, and organization where she coaches her clients to build a foundation, and discover their passion and purpose before starting a business. Tune in, as Maya shares her devastation and heartbreak of losing her 23 year-old daughter to Leukemia, the need to process grief and grieving, and how she rediscovered her life purpose in helping others. Maya also explains how to reach alignment between our passions and purpose, and the importance of Declaring Dominion over our soul. To connect with Maya, learn more about her work, or pick up a copy of her book, visit www.shecreatespeace.com/resources/You can also follow her on Instagram and Facebook, at @thesmallbusinesspath.
6/20/24 • 49:59
Shawnti Refuge is a Certified Mental Health Coach, Mental Health Advocate, Keynote Speaker and Author. She’s also the Founder and CEO of Shawnti Refuge Journals - guided journals that help her clients overcome depression, anxiety, and more.Tune in, as Shawnti openly shares her own struggles with depression and emotional instability that led to her writing; as well as her initial aversions to journaling.She goes on to explain the incredible mindset shift that occurs in the midst of journaling, and the amazing revelations her clients have when observing the contrast between reading words from their current writings and the early writings of their “past voice”.To learn more about Shawnti’s great work, and to purchase one of her journals, visit www.shawntirefugejournals.com .You can also follow her on Facebook, Instagram, and TikTok @shawntirefugejournals
6/13/24 • 36:52
Maggie Maris is a Life Coach and founder of “Maggie’s Way” - a methodology in the field of mental well-being with a focus on adults who are under significant pressure in our current society. She gives her clients the tools to realize their potential to live their most enjoyable and happy life.Her recently released book, “My Journal - By Finding Yourself, You Find Your Happiness”, is an inspiration of overcoming her turbulent struggles of depression, anxiety, and misdiagnoses. Tune in, as Maggie explains how we can mask our struggles with people-pleasing, perfectionism, and more. To learn more about Maggie and pick up a copy of her book, visit en.maggiesway.nl . You can also follow her on Instagram and TikTok @maggies.way. Also, after reading her book, visit her website again to give her feedback on how reading it has impacted your life!
6/6/24 • 45:54
Years ago, Todd Baker transformed his life. Now, as the founder of Project 9 Life, he’s helping others set goals, hit targets, and realize their true potential. Todd was a Real Estate Agent who overworked and weighed over 320lbs. He set a goal to overcome the weight (which he did) and be there for his children. Todd explains the importance of participating in the experiences with his children, and ponders on what his legacy will be in his work. Being sober for over 4 years, he also shares a strategy behind the discipline against drinking alcohol in a social setting. To connect with Todd, and learn more about his great work, visit www.project9life.com Also, be sure to visit our YouTube Channel to subscribe!
5/30/24 • 48:04
In this special solo episode and season 10 premiere, Aubrey explains the overwhelming influence others can have on our minds and moods with their words. He also discusses the innate power each of us are given, and 3 important reasons we must protect that power for our mental stability.
5/2/24 • 09:57
Courtney Andersen overcame a 10 year addiction to alcohol; and today she’s built an amazing community that empowers and enjoys the spirit of sober living. Tune in as Courtney gives us a transparent glimpse into her struggles with alcohol, her recovery, and the inspiration behind starting an alcohol-free community. She provides great insights on the common emotional attachment that people have to drinking; social methods for navigating through an alcohol-driven society, and innovative ways to live a booze-free life that is thriving, exciting, and NEVER boring. We also talk about her podcast, ‘Sober Vibes’, and her new book, ‘Sober Vibes: A Guide to Your First Three Months Without Alcohol’. To learn more about Courtney’s journey and the great work she’s doing to build community, visit www.courtneyrecovered.com .Her book is available at Amazon, and Barnes & Noble, among other places: https://www.amazon.com/Sober-Vibes-Thriving-Without-Alcohol/dp/1645679713/ref=sr_1_1?keywords=9781645679714&qid=1676303630&s=books&sr=1-1Also, be sure to visit our YouTube Channel to subscribe!
4/25/24 • 49:01
Wayne Boatwright is a self-proclaimed “Returning Citizen”, from the life of an Ivy-League educated Attorney to serving time in San Quentin due to a tragic incident. Wayne’s journey is one of lesson-learning, reflection, redemption and more. Tune in, as Wayne gives a complete transparent account of his actions, familial consequences, and the life lessons that no Ivy-League education could ever reveal to him. Wayne’s brutally honest perspective teaches us to own our actions and decisions - no matter how tragic - at the same time giving us the assurance of hope with the importance of family, and the power of change. To learn more about Wayne and subscribe to his blog, visit https://wayneboatwright.substack.com.To learn about the great reform initiatives at San Quentin, visit https://sanquentinnews.com Wayne’s also part of a young men and father’s empowering group; helping them to love and protect their families: https://www.man2man-uya.org/board/dr-stewart-perrilliat What are your 3 favorite colors? Or your 3 favorite vacation spots? Join in the conversation by subscribing to our sister podcast, Talking In 3s! https://podcasts.apple.com/us/podcast/talkingin3ss-podcast/id1555383581To join our Talking In 3s Facebook group, click here: https://www.facebook.com/groups/928287941885320/
4/11/24 • 62:41
In this solo episode, Aubrey explains his initial encounter with "self help" and "self care"; and how they have increasingly become a focal point from 40 years ago to today. Tune in, as Aubrey also shares his own struggles with prioritizing and sustaining his own self care; and 3 helpful methods he's adapted to improve his self care effort. These methods can be applied to any type of self care you practice - from Yoga, Meditation, and Ice Baths, to Exercise, Gratitude, Better Sleep, and more. How do you prioritize your self care? Let us know at roadtorediscoverypodcast@gmail.comWhat are your 3 favorite colors? Or your 3 favorite vacation spots? Join in the conversation by subscribing to our sister podcast, Talking In 3s!https://podcasts.apple.com/us/podcast/talkingin3ss-podcast/id1555383581 To join our Talking In 3s Facebook group, click here: https://www.facebook.com/groups/928287941885320/
4/5/24 • 13:13
In this solo episode, Aubrey shares 5 very simple ways to have an overall positive outlook on your life. Tune in as Aubrey discusses how blessings can be found in the midst of bad situations. He’ll also share some outward-focused methods to cultivate positive energy when interacting with others, and the importance of never taking yourself too seriously.What are your 3 favorite colors? Or your 3 favorite vacation spots? Join in the conversation by subscribing to our sister podcast, Talking In 3s! https://podcasts.apple.com/us/podcast/talkingin3ss-podcast/id1555383581To join our Talking In 3s Facebook group, click here: https://www.facebook.com/groups/928287941885320/
3/28/24 • 11:16
Beth LaChance is the CEO for Global Medical Virtual Assistants, partnering with medical practices to provide virtual assistance including prescription authorization, insurance verifications, and more. Tune in, as Beth gives a quite transparent view into her own journey to leadership, and the profound, pivotal moment that led to the business she leads today. We'll also talk about the attributes of an effective leader, leading for the next generation, and Beth offers some clear advice for those doubting their ability to lead, and how to push through that. To follow Beth, learn more about her work and the services her company provides, visit www.globalmedicalva.com.You can also follow her on: LinkedIn (globalmedicalva)Facebook (globalmedicalva)Instagram (@globalmedicalvas)
3/21/24 • 50:58
At just 9 years old, Regina LaFrance was violently sexually attacked at the hands of a pedophile Priest. With her childhood spirit and innocence callously taken from her, she endured years of guilt, shame, and depression. She felt like she had no voice - no one heard her. Regina is an Author and recently released her book, Shayla: From Long-Buried Innocence to Emotional Freedom. Regina sits down and chats with us about her journey, the dark days, the despair, and the defining moment she decided to reclaim her power and in her words “Retire the Victim Badge”.Regina is on a worldwide crusade to urge parents to not only listen to their children when something appears wrong, but also look for any non-verbal signs. Also through her book, she’s sending a loud and clear message to those suffering through trauma that they DO have a voice, and they DO matter. To connect with Regina, learn more about her mission, and pick up a copy of her book, visit www.lafrancemedia.com To pick up a copy of her book on Amazon, click here: https://a.co/d/2HkX7ai
3/14/24 • 51:39
We’re sitting down with Public Speaker, Author, and Psychotherapist Bronwyn Schweigerdt. Bronwyn’s expertise lies in helping her clients externalize feelings they’re ashamed to exhibit. Over the years, she has successfully helped people break free of depression, anxiety, bipolar, and more. Tune in, as Bronwyn shares how we can stop passing the generational cycle of guilt and shame to our children. She also explains how we can have a healthy perspective and response to anger, and the impact good mental health can have on our nutrition. To follow Bronwyn, and learn more about her great work, subscribe to her podcast, “Angry at the Right Things” https://www.podbean.com/pu/pbblog-egkd4-f39c32You can also subscribe to her YouTube Channel, https://youtu.be/PZp6PiqcXqw?si=rtQCQw7rr7R0mixWFurthermore, to subscribe to our sister podcast, Talking In 3s, Click here: https://podcasts.apple.com/us/podcast/talkingin3ss-podcast/id1555383581To join our Talking In 3s Facebook group, click here: https://www.facebook.com/groups/928287941885320/
3/7/24 • 50:13
On Feb. 7th, we launched a LIVE Broadcast on Instagram, Facebook, and YouTube. Podcast listeners became VIEWERS, as Aubrey sits down with Jimmy IV, Creator & Host of the Sexycool Lounge Podcast.In this interactive broadcast, Aubrey and Jimmy hit their stride in vibe, and offer thought-provoking questions to the audience, inviting them to call in or chat with their responses.Among the questions were, "What does 'SexyCool' mean to you?" and "How are you challenging yourself this year?"To be notified on future live broadcasts, be sure to follow us on Facebook (@R2RPodcast), Instagram (@AJShark49), or YouTube!
2/22/24 • 66:07
In honor of Valentine's Day 2024, we're bringing you an episode RE-RELEASE of "The Top 5 Love Songs of Your Past"; resurrected from February of 2019.We hope you enjoy!Image by Ylanite Koppens from Pixabay.
2/15/24 • 12:12
In this captivating episode, our guest, Kurt Johnson, shares his expertise as a Manifestation Coach and Law of Attraction Master. With his unique approach that merges science and spirituality, Kurt helps individuals reshape their lives by guiding them through the process of manifestation. Kurt explores the significant impacts that manifestation can have on individuals navigating through various struggles, such as addiction, poverty, or the loss of a loved one. Kurt also elaborates on the role of energy as the initial source of all physical things. To learn more about Kurt and his amazing work, and to follow him on social media, visit www.newworldallstar.com
2/1/24 • 52:05
Inspired by a powerful message from a recent church service, Aubrey raises an essential question of how do we navigate and endure through the hardships and challenges that life throws our way?Aubrey explores the ideas of "suffering wrong" versus "suffering well,”; covering the characteristics and behaviors that distinguish the two. Furthermore, Aubrey shares the four foundational virtues that can serve as a solid starting point for obtaining the ability to suffer well. You can now hear AND see R2R episodes on YouTube! Click the link below to Subscribe!https://www.youtube.com/channel/UCuCTQBQcU8RfgZl_WV9CepA
1/25/24 • 13:44
In this captivating episode, we have the honor of sitting down with NoorJehan Tourte, a remarkable individual who has ignited a movement of empowerment after her journey as a semi-finalist in the 2022 Sports Illustrated Swim Search Competition.Inspired by her experience, NoorJehan has embraced her role as a beacon of empowerment for women worldwide.Together with her husband, NoorJehan co-founded the FGP Bar, a plant-based protein bar with a surprising great taste that stands out from other protein bars.NoorJehan shares her insights on how women face immense societal pressures and expectations, both externally imposed and self-inflicted. She drills into the importance of challenging these norms for women to unapologetically show the world who they are.And lastly, NoorJehan discusses our innate sense of ‘self’, and why we humans struggle with empathy.You can follow NoorJehan on Instagram (@NoorJehanTourte or @FGPBar). To order her protein bars, visit www.fgpbar.com
1/18/24 • 05:23
