Hey, I'm Corey. I'm here to share what's helped me go from feeling stuck in my maternity clothes to losing the baby weight and keeping it off for over five years. Listen to hear practical ways to change your relationship with food and yourself. No calorie counting, diets, or meal prep is necessary. The diet industry has failed you, not the other way around. You are not the problem. Listen to understand what makes it all so hard while gaining real solutions. Let's get you on the road to bettering your relationship with yourself, your body, and your health. So you can focus on living your life. Find free resources at @coreypickettcoaching on Instagram.
Winter can be brutal for moms. There's nothing to do; it's cold and wet outside, and if you live in Utah, it's dark at 5 p.m. Screens seem to be the obvious solution. But what happens when your kids have had too much? The limits can feel daunting and overwhelming at best. In today's episode, I'm offering a quick switch in your thinking that will help you feel more joy and less guilt as you parent your kiddos. Want more resources for improving screen time? You're not alone. Check out my friend Andrea Davis at betterscreentime on Instagram. Ready to work together one-on-one? Now is the time! Set up your free health audit here to get three personalized ways to start losing weight today. I'll see you there!
11/30/24 • 11:33
This Thanksgiving, we’re serving up more than turkey and stuffing—we’re bringing you strategies to enjoy the holiday guilt-free while staying aligned with your weight-loss goals. In today’s episode, I’ll share practical tips to navigate holiday meals, avoid overeating, and embrace a mindset that lets you savor the celebration without feeling deprived. You can enjoy your favorite foods and stay on track! Why You Should Listen: Holidays are meant to be enjoyed, and with a little preparation and the right tools, you can celebrate without sabotaging your goals. Whether you're hosting, visiting family, or keeping it simple at home, these tips will help you find balance and peace with food during one of the most indulgent times of the year. Rate & Review: If you found today’s episode helpful, please subscribe, rate, and review the podcast. Your support helps me reach more listeners like you. Enjoy the holiday, and remember: It’s not about being perfect—it’s about showing up for yourself. Have a Happy Thanksgiving! 🦃
11/23/24 • 18:50
Ready to break the habit of overeating? In today's episode, we're going to uncover what you're really hungry for. Spoiler alert: it's probably not a donut. Food often fills a gap in our lives, but unless we address the real hunger, we'll struggle to lose weight and keep it off. Tune in to start solving the root cause of your overeating. Are you looking for more personalized help? I'm currently taking one-on-one clients! Click here to set up a chat with me today about how working together is the best choice you can make!
11/16/24 • 26:11
Listening to your body might feel like a departure from the norm. It's understandable, given our focus on calorie and protein counts. But the real secret to weight loss success is the practical skill of listening to your body. In today's episode, we'll provide you with practical tips that you can start using today. Enjoy!
11/9/24 • 21:07
Yelling at your kids feels awful, which causes us to want something to help us feel better. Often, this something is food. I want to help you get to the root of the problem today. When we focus on why we are yelling in the first place, we can really get traction around stopping. Listen to hear easy, practical ways to stop yelling at your kids so you can kick mom guilt in the booty. Want more help with this? Sign up for a free coaching call here. I'd love to help you!
11/2/24 • 26:31
"My diet starts tomorrow!" Such a common phrase we all have thought, especially during the holidays. It's so easy to put off our goals to enjoy ourselves and all the food that comes with this time of year. Today's episode will give you three simple changes to help you avoid weight gain and even lose weight! If you're tired of the same old story about the holidays and your goals, this episode is for you!
10/26/24 • 17:44
Hey, mama! Are you feeling stuck in a mental and physical funk on your weight loss journey? You’re not alone, and today’s episode of Bounce Back After Baby is all about helping you break free from that low-energy, low-motivation rut. We’ll discuss why these funks happen, how to identify them, and, most importantly, practical steps you can take to regain your energy, motivation, and focus. Whether you’ve been skipping workouts, eating more junk food than you’d like, or just feeling mentally drained, this episode will give you simple, effective ways to get back on track. Connect with Me: Follow Corey on Instagram: @coreypickettcoaching Get more free help at www.coachwithcorey.com Subscribe and leave a review to help other moms find this podcast!
10/19/24 • 13:29
Vacations and weight loss are words that might not go together in your mind. But today's episode will help you see how losing weight on your next vacation is possible. You don't need to count calories, feel deprived, or live with regret. You really can enjoy your vacation without overdoing it. Listen to find out exactly how.
10/12/24 • 22:36
Weight loss doesn't have to mean hours in the gym lifting heavy weights while sacrificing all of your favorite foods. It can start with moving just a little more than you currently are. That's why I love walking! It's low impact, and almost all of us can do it. This episode will ask you to consider where you're at movement-wise and where you'd like to be. Walking is where all the magic happens, even if that's all you ever do.
10/5/24 • 09:38
In this episode, we dive into the reasons why many moms turn to food for comfort and how to break that cycle by meeting your own emotional needs. As busy moms, it's easy to ignore your own well-being, but today we're exploring practical steps to identify those unmet needs and ways to nourish yourself—without relying on food. Tune in to learn strategies for managing stress, reconnecting with yourself, and finding balance!
9/28/24 • 28:54
Recently, I listened to this podcast by Tucker Carlson. It rocked me to my core. I realized I needed to make some changes for myself and my family right away. I know you don't want disease or health problems running rampant in your families. You want to live a long and healthy life, and you want the same for your kids. Today's episode will give you the knowledge you need about choosing foods that fuel your body well. There's no need to be confused or overwhelmed. The answers are simple. I hope that you feel empowered after listening. If so, please share this episode with a friend who needs to hear it, too.
9/21/24 • 25:25
Beauty standards are made up, most often by a dude. They are only accurate if we give them power. Today's episode is meant to inspire you to shake off what the world believes about you and your body and instead decide that you're already enough. We don't do this overnight. This comes little by little over time. If nothing else, I hope today's episode helps you feel seen and inspires you to create a new perspective about yourself and your body.
9/14/24 • 14:16
Our brains love easy. They search it out and tell us that the easiest route is the best, but what if your brain is wrong? Often, doing the easy thing always leads to more stress. Today's episode will help you understand why your brain will always crave easy and how to embrace the hard instead.
9/7/24 • 12:15
Have you heard of the hormone GLP-1? I hadn't until last week. It's the hormone responsible for appetite control. It's also the hormone in all of the latest weight loss drugs currently on the market. While I don't have anything against taking these drugs to boost weight loss, I wanted to be sure I passed on the information I have about what these drugs will do long-term to your health and ways to increase GLP-1 naturally. If you found today's episode valuable, please send it to a friend who needs this information, too. You can learn more about Anti-spike and increasing GLP-1 here on instagram with Jessie Inchauspe'.
8/31/24 • 22:23
As a mom, it's easy to fall into the habit of eating extra food your kids leave on their plates to avoid wasting it. I get it. It's hard to load up your child's plate and see them take one bite and be done. Today's episode will give you immediate relief by sharing things you can start doing and believing today to help you stop eating the extras your kids leave behind. Did you know I have a free guide to help you stop snacking after the kids go to bed? It's called Kick the Nighttime Cravings, and it's free! Download it here to start feeling your best today.
8/24/24 • 18:30
Trying to lose weight with what the diet industry has taught us makes success nearly impossible. And then, who do we blame when we fail? Unfortunately, we blame ourselves. I want to address this topic today because the truth is it's not your fault at all. Listen to learn whose fault it is so that you can start supporting yourself rather than beating yourself down. Did you know I have a free guide to help you stop snacking after the kids go to bed? It's called Kick the Nighttime Cravings, and it's free! Download it here to stop snacking and start losing.
8/17/24 • 13:49
In today's episode, I break down the top 3 fears most women have around fasting and explain how to overcome them. Even if fasting isn't your thing, you should still listen to this episode to learn how fasting serves your overall health. Think belly fat melting off your body. Who doesn't want that? You will also learn how my 1:1 coaching program will help support you through the long, scary fasts. Enjoy! Did you know I have a free guide to help you stop snacking after the kids go to bed? It's called Kick the Nighttime Cravings, and it's free! Download it here to stop snacking and start losing.
8/10/24 • 28:13
Life as a mom can easily become overwhelming, whether it's meal prep, child care, or finding time to shower. Today's episode will help you combat meal prep overwhelm so that you can easily reach your goals. Learn three simple steps to feel better today without changing a thing. Did you know I have a free guide to help you stop snacking after the kids go to bed? It's called Kick the Nighttime Cravings, and it's free! Download it here to stop snacking and start losing.
8/3/24 • 21:11
Today, we will discuss the number one question I get asked as a baby weight loss coach. The question is, "What if my baby is 20? Is it too late for me?" My answer, of course, is never. You can always improve your health and lose weight, no matter how old you are. Today's episode will inspire you to act towards your dream. Did you know I have a free guide to help you stop snacking after the kids go to bed? It's called Kick the Nighttime Cravings, and it's free! Download it here to stop snacking and start losing. It's Christmas in July! Take advantage of %20 percent off my 1:1 coaching program this month only. Click here to get started today. Let's get you ready for the holidays. Offer ends July 31st.
7/28/24 • 12:28
It's easy to use thought work against ourselves to think we are problems that need fixing. The truth is we are already enough. Already worthy and whole just the way we are. Embracing all of our imperfections is the start of making change permanent. You can't hate yourself into a smaller body. You have to use love to do that. Let's discuss a new way to see yourself and your efforts to change and become who you want to be. Did you know I have a free guide to help you stop snacking after the kids go to bed? It's called Kick the Nighttime Cravings, and it's free! Download it here to stop snacking and start losing. It's Christmas in July! Take advantage of %20 percent off my 1:1 coaching program this month only. Click here to get started today. Let's get you ready for the holidays. Offer ends July 31st.
7/20/24 • 12:40
The scale seems to be the go-to measure for whether or not weight loss is happening. We work so hard and then randomly get on the scale only to find that the number hasn't changed—or worse, it's gone up. Today, I want to offer new ways to determine whether weight loss is actually happening. The scale is one way, but it's definitely not the only way to know if it's working. Did you know I have a free guide to help you stop snacking after the kids go to bed? It's called Kick the Nighttime Cravings, and it's free! Download it here to stop snacking and start losing. It's Christmas in July! Take advantage of %20 percent off my 1:1 coaching program this month only. Click here to get started today. Let's get you ready for the holidays. Offer ends July 31st.
7/13/24 • 15:52
It's easy to believe that life will be perfect once you lose the baby weight. This message is fed to us on all sides. But the truth is losing weight only changes your pant size. You will still have bad days, challenging moments, and times when you want to avoid meal prep or making dinner. So, how do you stay on track? Listen to today's episode and learn a new way to make weight loss permanent and sustainable. Did you know I have a free guide to help you stop snacking after the kids go to bed? It's called Kick the Nighttime Cravings, and it's free! Download it here to stop snacking and start losing. It's Christmas in July! Take advantage of %20 percent off my 1:1 coaching program this month only. Click here to get started today. Let's get you ready for the holidays. Offer ends July 31st.
7/8/24 • 17:14
When it comes to nutrition, there are many varying opinions. Today's episode will help you feel like you have a solid foundation for taking care of your body and losing baby weight. I will debunk some of the most common nutrition myths so that you feel grounded instead of confused. Listen to learn how to start trusting yourself instead of the opinions that are thrown at you. Did you know I have a free guide to help you stop snacking after the kids go to bed? It's called Kick the Nighttime Cravings, and it's free! Download it here to stop snacking and start losing.
6/29/24 • 21:48
This week, I had a conversation with my new client about discipline. She wanted to know what tips I had for staying disciplined and not giving up on new goals and habits. I've been thinking about this topic ever since, and I can't wait to share the insights that have come to me. After listening today, you will learn one secret to making change permanent rather than temporary. No discipline is necessary. Did you know I have a free guide to help you stop snacking after the kids go to bed? It's called Kick the Nighttime Cravings, and it's free! Download it here to stop snacking and start losing.
6/22/24 • 10:57
Getting adequate sleep as a mom can be challenging. Whether your children are brand new or teenagers stay out all night, it can be hard to ensure you get enough sleep. Today's episode will cover why getting enough sleep is essential for weight loss, how your daily hunger is affected by lack of sleep, and what you can start believing today to feel more energized and less burned out as a mom. Did you know I have a free guide to help you stop snacking after the kids go to bed? It's called Kick the Nighttime Cravings, and it's free! Download it here to stop snacking and start losing.
6/15/24 • 17:11
I recently got back from a three day meditation retreat with Thomas McConkie. It was phenomenal. If you don't know who Thomas McConkie is I will tell you. He's an expert in the art of meditation. He has a podcast with free guided meditations that you can check out here. I cannot reccommend his work more. He makes meditation doable, even for a busy mom. Today I want to share the key ideas that have since helped me be more present in my own life. The good, the bad, and the ugly. Listen to hear how meditation and breathing can help you lose weight today. Ready to try coaching yourself? Sign up for your free health audit? It's easy as one, two, three. Just book your call here, join the call to get your health audit, and leave with three personalized ways to start losing weight today. I'll see you there!
6/8/24 • 19:15
Parenting is no joke. Kids come to us with friend drama, bad dreams, and more. It's so easy to become overwhelmed and unsure of how to handle everything brought to us. In today's episode, I'm sharing some of my favorite hacks that will help you defuse the drama of parenting. This is good for weight loss because when we feel grounded, solid, and calm as parents, it's easier to make solid choices for ourselves and our health. Enjoy! Ready to start losing weight today? Sign up for your free health audit. It's as easy as one, two, three. Book your call here, join the call, get your health audit, and leave with three personalized ways to start losing weight today. I'll see you there!
6/1/24 • 21:06
What comes up when you hear the word, failure? It doesn't feel great. Failure is something we tend to avoid as humans. Today, I want to discuss why it's important and how it ultimately leads to success. Listen to learn how most of us are failing ahead of time because we're too afraid to try and fail. So, we end up not trying at all. Our brains are funny! This week's episode will help you rethink failure in a way you haven't considered before. Ready to try coaching yourself? Sign up for your free health audit? It's easy as one, two, three. Just book your call here, join the call to get your health audit, and leave with three personalized ways to start losing weight today. I'll see you there!
5/25/24 • 19:16
Recently I changed my podcast name from Weight Loss for LDS Moms to Bounce Back After Baby. Listen to today's episode to find out what motivated the change and what to expect from me moving forward. Ready to try coaching yourself? Sign up for your free health audit? It's easy as one, two, three. Just book your call here, join the call to get your health audit, and leave with three personalized ways to start losing weight today. I'll see you there!
5/18/24 • 05:11
This week's episode is for anyone struggling to get started with their weight loss goals. I talk with my friend and fellow life coach, Mariana Bonesso. She specializes in helping anyone who struggles with procrastination. No matter what the big goal you're going after is, she can help. Procrastinating is not a 'you' problem. It's an action you take from an overwhelmed place, which makes sense. Tune in to hear how certified life coach Mariana Bonesso shares three straightforward and effective ways to start prioritizing yourself today. Want to connect more with Mariana? Please find all of her info and impressive bio below. Mariana Fávero Bonesso Bio As a Focus & Procrastination Coach, I help folks stop waiting for the perfect moment and get their creative ideas out of their heads and into the world. I started my journey as a coach in 2016 while getting my Post Doc and launching my business Sensitive Coaching. After getting my second certification with LCS and an advanced Deep Dive Certification, I became an Internal Family Systems (IFS) informed coach. Coached hundreds of clients to get things done and change their eating and drinking habits. Instagram: mariana_fbonesso Website: https://marianabonesso.com/ TikTok: marianabonessocoaching
5/11/24 • 35:10
