Bounce Back After Baby

Have you ever started something feeling excited and motivated, only to hit a point where it gets hard and you start wondering if it's even working? In this episode, I'm talking about the emotional cycle of change and why things often get harder before they get easier. Whether you're working on sugar cravings, emotional eating, weight loss, or any other area of your life, understanding this cycle can help you stop giving up and starting over. You might not be failing. You might just be in the valley. Let's talk about how to recognize that moment and what to do when you feel like quitting.

10/10/26 • 12:45

What if the thing standing between you and lasting weight loss isn't a lack of discipline? What if you've simply been trying to solve the wrong problem? In today's episode, I'm sharing the story of Lynne, a former Foodie to Freedom member who spent decades believing she would never be able to lose weight and keep it off. When Lynne joined the group, she described herself as being in "dark despair." She felt completely out of control with food, was ashamed of her body, and was hiding from the world. She had 45 years of evidence that she would always end up right back where she started. But after just six months inside Foodie to Freedom, something had changed. Not because life suddenly became stress-free. Not because she learned how to follow a stricter diet. And not because she finally found enough willpower. She learned how to understand her emotional eating, challenge the stories she had been telling herself, and stop treating herself like she was the problem. Ready to start? If you've been listening to Lynne's story and thinking, "I want this, but I'm not sure I can do it," this is a really good time to take that first step. Right now, I'm offering 3 months of Foodie to Freedom for $225 when you pay upfront. That's three months of coaching, support, the full Foodie to Freedom course, the private podcast, our community, and access to me and the other women doing this work alongside you. And you don't have to wait until January. In fact, I'd much rather you start now and learn how to navigate the holidays without needing to start over when January rolls around. This offer is available through Monday, October 5th. If you've been on the fence, take Lynne's advice—and take the next step. You can join Foodie to Freedom here: JOIN FOODIE TO FREEDOM I would absolutely love to have you with us.

10/5/26 • 13:12

Have you ever felt like you're doing everything "right" but your body just isn't cooperating? You're eating better. You're exercising. You're trying to be disciplined. And yet the hunger, cravings, weight, and constant thoughts about food seem to have a mind of their own. In this episode, I'm joined by Amy Larson for a very honest conversation about her personal experience with PCOS, metabolic health, intense hunger and cravings, food noise, GLP-1s, peptides, and emotional eating. Amy shares what life was like before she understood what was happening in her body, the things she tried that didn't work, and the turning point that finally helped her understand that this wasn't simply a matter of needing more willpower. We talk about what changed when she addressed the biological side of hunger—including her experience with a GLP-1—and what didn't magically disappear along with the physical cravings. Because here's the thing: Your biology matters. And so does your brain. Sometimes there are physical reasons you're experiencing intense hunger, cravings, or food noise. And sometimes we're using food to cope with stress, boredom, exhaustion, uncomfortable emotions, or simply the demands of life. Amy and I talk about what happens when you begin addressing both sides of the equation. One of the biggest takeaways If you've spent years thinking, "Why can't I just control myself around food?", I hope this conversation gives you a different question to consider: "What's actually going on here?" Because understanding your body doesn't mean you have to give up personal responsibility. It means you finally have more information to work with. And when the biological side of hunger becomes easier to manage, you may discover that there are still thoughts, habits, and emotional patterns around food that deserve attention too. That's where the mind + body connection becomes so important. You don't have to choose between taking care of your metabolism and working on your relationship with food. There may be value in addressing both. A note about GLP-1s, PCOS & peptides Amy is sharing her personal experience in this episode—not medical advice or a recommendation that everyone should use a GLP-1 or peptides. If you recognize yourself in Amy's story or suspect you may have PCOS or metabolic concerns, talk with your healthcare provider about your individual symptoms, history, and options. Connect with Amy Want to learn more about Amy and follow her work? You can find her on instagram @mypmosgirlies or access trusted peptides at www.elliemd.com And if you're ready to work on your own relationship with food and stop feeling like you're constantly starting over, you can learn more about Foodie to Freedom at coachwithcorey.com.

9/26/26 • 47:22

ou've been told for years that weight loss is simple: eat less and move more. But what if there's more to the story? In this episode, we're talking about one of the most important hormones to understand when it comes to weight, hunger, cravings, and fat storage: insulin. Insulin doesn't just regulate blood sugar. It also plays a major role in how your body stores and accesses energy—and understanding this can completely change the way you approach weight loss. This isn't about being afraid of food, eliminating carbohydrates, or trying to eat as little as possible. It's about understanding how your body works so you can start working with your physiology instead of constantly fighting against it. Because your body isn't broken. And weight loss isn't simply a matter of having more willpower. Insulin is one piece of the puzzle—and it's a piece I think every woman trying to lose weight should understand. Want to dive deeper? I also recommend checking out Dr. Jason Fung's "Role of Insulin in Weight Loss" for a deeper look at the hormonal model of weight loss. LISTEN/WATCH HERE Disclaimer: This episode is for educational purposes only and isn't medical advice. If you have diabetes, take glucose-lowering medication, or have other medical conditions, talk with your healthcare provider before making significant changes to your eating pattern. Wanna know more about my group coaching program? Click here. Get access to the fiber and fasting system I use daily for the best price available here.

9/5/26 • 26:48

What if the urge to eat isn't actually the problem? In this episode, we're taking a deep dive into urges—what they are, what's really going on underneath them, and how to allow them without automatically giving in. You'll learn why learning to allow urges is such a powerful part of making weight loss permanent, and how this skill can help you finally break the cycle of fighting, resisting, and eventually giving in to food. Listen today to get answers to all of these questions—and learn one of the keys to losing weight and actually keeping it off.

8/29/26 • 22:29

If you're taking a GLP-1, thinking about starting one, or you've ever had the thought, "What am I going to do when I come off this?"—this episode is for you. First, let's be clear: I'm not anti-GLP-1. These medications can be incredibly helpful for people. They can quiet food noise, reduce cravings, and make it easier to feel satisfied. But there's another part of the weight-loss equation that medication may not address: emotional eating. In this episode, we're talking about why it's so important to use this time to get curious about why you eat—not just whether you're hungry. If you're ready to understand your emotional eating, change your relationship with food, and learn to trust yourself again, that's exactly the work we do inside Foodie to Freedom and my 1:1 coaching. Because the goal isn't just to lose weight. It's to understand yourself so well that food doesn't have the same power over you that it used to. That's true freedom. Ready to join Foodie to Freedom? Click here to learn more and get started today!

8/22/26 • 16:35

Have you ever caught yourself saying, "I'm just an emotional eater," or "I have no willpower," as if it's simply who you are? In this episode, we're going back to the basics of coaching and one of the most powerful concepts I teach my clients: your thoughts create your results. I'll walk you through the CTFAR model, share real-life weight loss examples, and teach you a simple four-step process for changing the beliefs that are keeping you stuck. If you've been looking for the perfect meal plan or more motivation, this episode might show you that what you really need is a different story about yourself. In this episode you'll learn: Why your thoughts are not facts How your beliefs shape your weight loss results The difference between toxic positivity and believable new thoughts A simple four-step process to start changing your thinking today

8/1/26 • 18:51

In this episode, I'm sharing a story from a family camping trip that turned into a powerful lesson about money, fear, and trust. We'll talk about the beliefs we have around spending money, why your brain wants to hold on so tightly to it, and how those beliefs may be keeping you stuck—not just financially, but in your health too. If you've ever wanted to invest in yourself but talked yourself out of it, this episode is for you. In this episode, you'll learn: Why your brain is wired to fear spending money. How scarcity beliefs shape your decisions. A simple mindset shift that can change your relationship with money. Why investing in yourself can be one of the best decisions you ever make. Join me LIVE tomorrow! If this episode speaks to you, I'd love to invite you to my FREE live class tomorrow, June 21st at 7:00 PM MST. I'll be teaching why diets don't work, what's really keeping you stuck, and how to lose weight without giving up the foods you love. Reserve your spot here. I can't wait to see you there!

7/20/26 • 15:59

Do you feel like you're craving sugar, chips, or snacks all day long? The problem isn't that you have no willpower. And it doesn't mean you can never eat those foods again. In this episode, I'm teaching one of my favorite tools: Delay, Don't Deny. You'll learn why the order you eat your food matters more than you think, why processed foods seem to call your name all day, and the simple shift that can dramatically reduce cravings—without giving up the foods you love. If you're tired of feeling like food is in control, this episode will show you a different way. Wanna try the feel great system from Unicty? Get it for the lowest price here.

7/11/26 • 14:19

Have you ever eaten something simply because you didn't want it to go to waste? Maybe it was your kids' leftovers. Maybe it was food that was about to expire. Maybe you were already full... but you ate it anyway because throwing it away felt wrong. Most of us were raised to believe wasting food is bad. But what if there's another way to think about it? In this episode, I'm sharing a mindset shift that has helped so many women let go of guilt around food and start making choices that actually honor their bodies. We'll talk about: Why so many of us feel responsible for "saving" food. The hidden cost of cleaning your plate when you're already full. Why the food is often wasted either way. How to decide whether your body actually needs more food. A simple perspective that can help you stop overeating without relying on willpower. This episode might completely change the way you think about leftovers, expired food, and the pressure to finish everything on your plate. If you've ever caught yourself saying, "I might as well eat it," this one's for you.

7/4/26 • 12:10

Have you ever tried intermittent fasting only to end up thinking about food all day, feeling cranky, and counting down the minutes until you can eat? If so, you're not alone. In today's episode, I'm talking about how to use intermittent fasting as a tool to support your metabolic health without turning it into another miserable diet experience. Fasting can be incredibly helpful, but only when it's done in a way that works with your body instead of against it. Want to try The Feel Great System? Get it here for the lowest price.

6/27/26 • 18:20

This week's episode is all about the truth about consistency. So many of us think we're struggling with consistency because we lack motivation, discipline, or willpower, but that's usually not the real issue. In this episode, we're digging into what's actually happening underneath the surface. I'm talking about the thoughts and beliefs we have about healthy eating, exercise, and the changes we're trying to make. Because when we believe something is miserable, restrictive, or impossible, staying consistent will always feel like an uphill battle. The good news? When we begin shifting those beliefs and creating a more positive relationship with the habits we're building, consistency becomes so much easier. If you've ever felt frustrated by your inability to "stick with it," this episode is for you. Want more support? Learn more about my group coaching program, Foodie to Freedom, on my website www.coachwithcorey.com

6/20/26 • 14:54

In this episode, I'm giving you a peek inside a real coaching conversation about one of the biggest drivers of overeating: emotions. This week's conversation centered around anger and emotional eating. My client noticed that whenever she felt angry, she automatically turned to food. Together, we explored why this happens, what emotional eating is really trying to accomplish, and how to respond differently when big emotions show up. If you've ever found yourself reaching for food when you're angry, frustrated, stressed, or overwhelmed, this conversation will help you better understand what's happening and give you a new path forward.

6/13/26 • 17:59

What if improving your health didn't have to be complicated? In today's episode, I'm sharing my experience with the Feel Great System by Unicity and why I've been loving how simple and sustainable it feels. Over the past three months, I've noticed some really powerful changes in my body and overall health, and I wanted to have an honest conversation about what I've been learning. If your body hasn't been feeling its best lately, if you're struggling with energy, cravings, inflammation, digestion, or just feeling "off," this episode will give you a simple place to start. And if you're interested in trying the Feel Great System for yourself, click here to get the best possible price forever. Want to know more about my group coaching program, Foodie to Freedom? Click here.

5/30/26 • 16:18

Emotional eating can feel so automatic sometimes. You feel stressed, overwhelmed, bored, frustrated, or exhausted… and before you even realize what's happening, you're standing in the pantry looking for relief. In this episode, we're continuing the conversation around overcoming emotional eating in 3 simple steps — but today we're going deeper into step 3 specifically. This episode is for the woman who is tired of feeling out of control around food and wants a more sustainable, compassionate way forward. If this episode resonated with you, come hang out with me on Instagram @coreypickettcoaching.

5/23/26 • 19:23

Why does weight loss feel so complicated sometimes? In this episode, we're talking about the belief that weight loss has to be hard in order to work. So many women have been taught that if they're not suffering, restricting, obsessing, or pushing themselves to the limit… they must be doing it wrong. But what if the real answer is simplicity? This conversation was inspired by something that came up during this week's group coaching call. We talked about the obstacles that make healthy habits feel difficult and how easy it is to overcomplicate the process when you're trying to change your life. ✨ Free Class: Overcoming Emotional Eating Without Giving Up Your Favorite Foods happening Monday May 18th, @ 7:00pm MST. Join Here before it's full! If emotional eating feels like the thing keeping you stuck, come join us for this free class. You'll learn how to stop using food to cope without cutting out the foods you love. Thanks for listening! If this episode resonated with you, send it to a friend or share it on social media and tag me @coreypickettcoaching so I can cheer you on.

5/16/26 • 11:43

In today's episode, I'm sharing the story of a client who went from feeling like a "food addict" with zero self-control to becoming someone who truly trusts herself around food. We break down how she created a new normal—one that allowed her to lose weight for good, without falling back into another diet cycle. Because sometimes, the most powerful weight loss isn't physical… it's mental. ✨ Want to create this kind of freedom for yourself? Join Foodie to Freedom—click here get started today. ✨ Want to dive deeper into emotional eating? Join my next free class on May 18th at 7:00 PM MST (on Zoom). Save your spot by clicking here—I'd love to see you there!

5/9/26 • 20:40

GLP-1 medications are everywhere right now—and for a lot of women, they feel like the only answer. But what if you understood what GLP-1 actually does in your body… and how to support it naturally? In this episode, we're breaking it all down: What GLP-1 is and why it matters for weight loss Natural ways to support your body's own GLP-1 production The real pros and cons of GLP-1 medications And how to decide what's right for you without shame or pressure This is not about judgment. It's about giving you clarity, empowerment, and options.

4/18/26 • 18:41

If your to-do list feels like it's running your life… this episode is for you. So many moms are walking around with a constant mental load of everything they should be doing—and it's exhausting. And when that overwhelm builds? It makes total sense that you end up reaching for food just to get a little relief. But the problem isn't you. It's the way you're managing your time and tasks. In today's episode, I'm introducing you to a simple tool called Monday Hour One—a game-changing way to take everything off your plate (mentally) and actually create a plan that works. This is how you stop spinning in overwhelm… and start following through. What You'll Learn: Why traditional to-do lists actually increase overwhelm How decision fatigue keeps you stuck and reaching for food The connection between mental overload and emotional eating What Monday Hour One is and how it works How to assign your tasks a "home" in your week so they actually get done Why planning ahead reduces stress, guilt, and last-minute chaos Key Takeaway: You don't need more discipline. You need a better system. When you decide ahead of time when things are getting done, your brain can finally relax—and that alone will reduce the urge to cope with food. Try This: Set aside one hour (it doesn't have to be Monday) and: Write down everything that's been living in your brain Decide what actually matters this week Assign each task to a specific day (and ideally time) Let the rest go Watch how much lighter you feel when your brain isn't carrying it all anymore. Reminder: Overwhelm isn't a sign you're failing. It's a sign you need support and a better plan. And that's exactly what we're building here. If This Helped You: Share this episode with a friend who feels buried under her to-do list—and let's help more moms feel calmer, more in control, and free around food.

4/11/26 • 17:47

If you feel like you know what to do but you still can't stay consistent, this episode is for you. Today I'm talking about who one-on-one coaching is really for — and why it works so differently than another diet, another plan, or starting over every Monday. Because most women don't need more information. They need help breaking the emotional patterns that keep them stuck. I also share why personalized coaching makes weight loss feel easier instead of forced, and who will benefit the most from having that kind of support. I just opened a few private coaching spots again, and for these spots only I'm offering the full 3 months for $997. If you've been thinking about working together more closely, this is a really good time. Click here to book your free call before the spots are gone.

4/4/26 • 17:51

In today's episode, we're talking about one of the biggest lies keeping women stuck in the weight-loss cycle: the belief that you have to do it perfectly to lose weight. No candy. No chips. No mistakes. No "off" days. Just perfection. And honestly? That belief is what's making everything harder. In this episode, I break down why perfection isn't required, how all-or-nothing thinking leads to more emotional eating, and what to do instead when life feels hard and food starts to feel like emotional support. Because lasting weight loss doesn't come from being perfect — it comes from learning how to support yourself when things aren't perfect.

3/28/26 • 12:54

What if weight loss didn't have to feel so hard… because your body was actually working with you instead of against you? In today's episode, I'm joined by my friend and colleague, Shannon Hatch—coach and nurse—to talk about something that is changing the game for so many women: metabolic health. We're diving into why so many women feel stuck despite doing "all the right things," and how supporting your body through simple shifts like intermittent fasting and increasing fiber can make a huge difference. We also introduce something called the Feel Great System—a simple, sustainable approach that's helping women feel better in their bodies, reduce cravings, and actually start seeing results without obsessing over food. If you've been feeling frustrated or like nothing is working anymore, this conversation might open up a completely new way of looking at your health. Shannon brings both her medical background and coaching experience to break down the why behind all of this—what's happening in your body, why it matters, and how you can start supporting it in a way that feels doable. About Shannon: Shannon Hatch is a nurse and coach who is passionate about helping women improve their health in a realistic, sustainable way. She combines her clinical knowledge with practical tools to help women fuel their bodies, balance their blood sugar, and feel their best. You can connect with her on Instagram at @shannonhatchcoaching, where she shares simple, actionable tips. She also offers free resources, including the Perfect Plate, which teaches you how to build meals with the right balance of fiber, protein, and fat to support your metabolism and keep you feeling satisfied, as well as a fasting calendar for both women and men so you can work with your hormones instead of against them. Want to Try the Feel Great System? If you're curious about the Feel Great System and want to see how it could support your health and weight loss, you can check it out here.

3/21/26 • 42:05

A client recently told me about going to church and noticing several women who had lost weight quickly using GLP-1 medications. Even though she's been making great progress herself, she felt something unexpected come up: envy. Along with the thought, "This doesn't feel fair." If you've ever felt frustrated watching someone else get faster results while you're doing the deeper work of changing your relationship with food, this episode is for you. Today we're talking about why envy shows up, the belief underneath it, and how to process those feelings without turning to food for comfort. Because the real transformation isn't just weight loss. It's learning that you can feel emotions—envy, frustration, disappointment—and still keep going. The goal isn't to avoid uncomfortable emotions. The goal is learning that you can feel them and not escape them with food. Do you have an idea for a podcast episode? email me at coreyellen21@gmail.com Are you ready to join Foodie to Freedom? Click here and use the code: MARCH2026 to get $300 dollars off as long as you're in the program.

3/14/26 • 28:38

You've probably had this moment before. The kids are finally in bed, your favorite show is on, and without really thinking about it, you're reaching for a snack — even though you told yourself you wouldn't tonight. Almost immediately, the guilt kicks in. Why do I keep doing this? In today's episode, we're talking about why old habits don't disappear just because you've decided to change and why repeating them doesn't mean you lack willpower. Using a powerful analogy, I'll show you how your brain is simply doing what it's been practiced doing — and how understanding this can completely change the way you approach weight loss.

3/2/26 • 13:01

Today's podcast episode is going to challenge you in the best way. If you've ever thought, "I know what to do… so why am I still not doing it?" — this one's for you. Most of us don't struggle because we don't know how to lose weight. We struggle because of what we believe about ourselves. In this episode, I break down what it actually takes to create results you've never created before — and it's not another meal plan or tracking app. It's your thinking. After you listen, you'll be able to: Spot the beliefs that have been quietly holding you back See how those thoughts are shaping your results Decide, on purpose, what you want to believe instead Because sustainable weight loss isn't about more discipline. It's about becoming the woman who thinks differently. And if you want to go deeper, I'm teaching a free live class on February 27, 2026 at 11:00am MST where I'll show you exactly how LDS moms are breaking free from emotional eating — without giving up their favorite foods. Register here. This is where the shift starts.

2/23/26 • 22:50

In this episode, we're talking about food noise — but not in the way you usually hear about it. If you've been told that food noise is something happening to you, something broken in your brain that only a medication can fix, this episode is here to gently (and lovingly) challenge that. I redefine food noise in a way that puts your power back in your hands instead of making you feel like a victim of your biology. We'll talk about: Why "food noise" isn't actually the enemy How believing you're powerless around food keeps you stuck The mindset shifts that quiet food noise at the root (not just the symptoms) How to naturally support your body's own GLP-1 production Why you don't need to outsource your self-trust to a drug to feel in control again This isn't about shaming meds or telling anyone what they should do. It's about remembering that your thoughts, emotions, habits, and relationship with food play a massive role in what you experience as "food noise" — and those are things you can actually change. If you've ever felt like food controls you, this episode will help you see that you're not broken… you're just disconnected from your own power. And the good news? You can get it back. 💛

2/17/26 • 15:11

In today's episode, we're talking about the truth about motivation — and why waiting to feel motivated first is keeping you stuck. I'll explain why motivation actually comes after willingness, not before, and how learning to be willing (even when you don't feel like it) is the real skill that creates momentum. You'll walk away with practical ways to increase willingness so you can take action, build consistency, and stop relying on motivation to change your life.

12/20/25 • 07:17

If you've ever felt like nothing you do is enough, or you get stuck before you even start because weight loss feels hard, overwhelming, or like some big production… this episode is for you. Today, we're stripping away all the noise and coming back to the basics — the simple habits that actually move the needle. Things like getting enough sleep, paying attention to your hunger cues, slowing down long enough to hear what your body is asking for, and giving yourself permission to take small, doable steps. You don't need a perfect plan or a massive overhaul. You just need the willingness to return to the fundamentals and let consistency do the heavy lifting. If you're ready to feel grounded, clear, and capable again, hit play. The basics are where the real transformation begins. P.S. My new group coaching program is officially open and on sale now through December 8th. If you want support, community, and a proven path to stop emotional eating and lose weight for the last time, use the link to join.

12/5/25 • 13:11

In this episode, we're diving into something I like to call rebel eating — those moments when you find yourself elbow-deep in a bag of chips or finishing off the kids' Halloween candy, not because you're hungry, but because you're rebelling. Maybe your diet's too damn strict. Maybe you've made so many food rules you feel like a prisoner in your own kitchen. Or maybe food's just been your go-to comfort for years. Whatever it is, today we're unpacking why this happens and how you can start breaking the cycle without relying on willpower or jumping on the next "no carbs ever again" plan. I'll walk you through what's really going on before the binge, how deprivation leads to rebellion every time, and how to check in with yourself in those moments without judgment. Because the truth is — the biggest hurdle in weight loss isn't carbs, calories, or cardio. It's learning how to handle your emotions without turning to food. If you're ready to ditch the guilt and get curious about what's really driving those rebel eating moments, this episode is for you. What You'll Learn: Why I call binge eating rebel eating How restrictive diets and food rules set you up to rebel How to spot the real need behind your cravings A simple check-in you can do mid-binge (without beating yourself up) Why curiosity, not shame, is the key to breaking the emotional eating cycle Links & Resources: Work with Me: 1:1 Coaching Info Follow me on Instagram Join the Email List If you loved this episode: Leave a review, share it with a friend, and tag me on Instagram so I can cheer you on!

5/17/25 • 15:12

Hey, Mama! 👋 Ever feel guilty about losing weight? Like you should just be happy as you are, but also really want to feel better in your body? Or maybe you feel bad stepping away from your kids just to squeeze in a workout? Guilt sneaks in everywhere—but if you want lasting weight loss, it's the first thing that needs to go. Let's ditch the guilt and make weight loss feel GOOD. In this episode, we're keeping it simple: ✅ Why you feel guilty about weight loss (and how to stop) ✅ How to make weight loss feel like self-care, not punishment ✅ The #1 mindset shift that makes it stick for good ✅ Easy ways to enjoy the process (yes, really!) 💡 Your challenge: What's one guilty thought about weight loss you're ready to let go of today? 📩 Grab my free guide to Kick Night Time Cravings Here 👯‍♀️ Let's hang out: coreypickettcoaching 💖 Want more support? Click here to set up a free consult with me. Loved this episode? Subscribe, leave a review, and share with a fellow mama! 🎉

3/8/25 • 29:56