Practical, every day tactics to live better whether you have ADHD or not. People with ADHD and other behavioral health conditions often face stigma, prejudices, and discrimination. Join Animo Sano Psychiatry team, specialists in adult ADHD, as we discuss it with our team members and other healthcare professionals. This is an opportunity to learn about ADHD and other behavioral health conditions, how they present, how they impact individuals and their families, and strategies to manage them. If you are an adult with ADHD, or you have a loved one who is living with ADHD, this podcast is for you.This podcast is brought to you by Animo Sano Psychiatry. We provide accessible, high-quality mental health care. If you’re looking for support or have questions about our services, you can find us online or reach out to us directly at animosanopsychiatry.com. We’re here to help.
Send us a textMedication, Therapy, or Both? Understanding ADHD Treatment Options for KidsBreaking down misconceptions and supporting confident, informed decisionsWhen a child is diagnosed with ADHD, one of the first, and often most overwhelming, questions parents face is: What is the right treatment? Medication, psychotherapy, or a combination of both?In this episode of Thriving with ADHD, host Nada Pupovac is joined by Dr. Karen Melendez, Clinical Advisor and Supervising Physician at Animo Sano Child and Adolescent Psychiatric Clinic, to gently and clearly unpack the realities of ADHD treatment for children.Together, they explore:How stimulant medication actually works in the ADHD brainCommon fears around medication, including addiction, growth, and side effectsWhen psychotherapy alone may not be enoughWhat a balanced, multimodal treatment approach looks like in real lifeHow structure, school support, sleep, nutrition, and family dynamics all play a roleWhy untreated ADHD can carry greater long-term risks than many parents realizeDr. Melendez shares practical examples, clinical insights, and compassionate guidance to help parents move from fear and confusion to clarity and confidence.Whether you’re just beginning your ADHD journey with your child or looking to reassess your current approach, this episode offers reassurance, evidence-based information, and a reminder that you don’t have to navigate this alone.Thank you for listening to Thriving with ADHD. This show is produced by Animo Sano Psychiatry. For more information about our clinic, please visit animosanopsychiatry.com. Animo Sano Psychiatry has introduced new services for enhancement of our patients' mental health - ASP Concierge and Health & Wellness Program. Please visit our website to learn more.Animo Sano Psychiatry is constantly looking for the talent in behavioral health. If you are a psychiatrist, nurse practitioner, physician assistant, or mental health therapist, we'd love to hear from you. Visit our Careers pages to learn more about the available positions. https://animosanopsychiatry.com/careers/
1/9/26 • 31:36
Send us a textHost: Nada Pupovac | Guest: Dr. Ronald Lee, MD (Luminous Vitality Behavioral Health)The holidays can feel like a perfect storm for adults with ADHD. Routines get disrupted, sensory and social demands ramp up, and executive function takes a hit. In this episode of Thriving with ADHD, Nada Pupovac sits down with board-certified psychiatrist Dr. Ronald Lee to unpack why the season is especially tricky and, more importantly, what you can do about it.Dr. Lee explains how disrupted sleep, cluttered schedules, travel, family dynamics, and sensory overload amplify ADHD symptoms and emotional reactivity. Then he offers clear, practical tools you can use right away: visual calendars and chunked task lists, scheduled “anchor” routines (sleep, meds, movement), short breaks and recharge rituals, simple scripts for setting boundaries, travel tips for medication, and the power of lowering perfectionism to make room for joy.If the holidays leave you tired, scattered, or people-pleasing, this episode brings compassionate, actionable advice so you can protect your energy, stay present, and actually enjoy meaningful moments.Thank you for listening to Thriving with ADHD. This show is produced by Animo Sano Psychiatry. For more information about our clinic, please visit animosanopsychiatry.com. Animo Sano Psychiatry has introduced new services for enhancement of our patients' mental health - ASP Concierge and Health & Wellness Program. Please visit our website to learn more.Animo Sano Psychiatry is constantly looking for the talent in behavioral health. If you are a psychiatrist, nurse practitioner, physician assistant, or mental health therapist, we'd love to hear from you. Visit our Careers pages to learn more about the available positions. https://animosanopsychiatry.com/careers/
12/10/25 • 38:40
Send us a textIn this inspiring episode of Thriving with ADHD, host Nada Pupovac sits down with Brock Carter, Physician Assistant at Animo Sano Psychiatry and office lead for the Tennessee branch, who’s not only a mental health clinician but also a passionate musician and producer. Together, they explore the fascinating link between ADHD and creativity how divergent thinking, impulsivity, and curiosity can both fuel and challenge creative expression.Brock shares his perspective on embracing ADHD as a different operating system rather than a deficit, and how creativity can serve as a form of self-regulation, therapy, and empowerment. From navigating creative highs and lows to learning to “strike while the iron is hot,” this episode is filled with compassion, insight, and encouragement for anyone who’s ever felt frustrated by their creative rhythm.Whether you’re an artist, entrepreneur, or simply someone with a curious mind, you’ll walk away reminded that creativity doesn’t have an expiration date, and that your mind works in seasons, not on a stopwatch.🎧 Tune in to learn:How ADHD traits like curiosity and impulsivity can spark creativityThe challenges of follow-through and structure in creative workWhy creativity can be therapeutic for ADHD mindsPractical ways to honor your natural creative rhythmHow clinicians can encourage creative outlets in ADHD treatmentThank you for listening to Thriving with ADHD. This show is produced by Animo Sano Psychiatry. For more information about our clinic, please visit animosanopsychiatry.com. Animo Sano Psychiatry has introduced new services for enhancement of our patients' mental health - ASP Concierge and Health & Wellness Program. Please visit our website to learn more.Animo Sano Psychiatry is constantly looking for the talent in behavioral health. If you are a psychiatrist, nurse practitioner, physician assistant, or mental health therapist, we'd love to hear from you. Visit our Careers pages to learn more about the available positions. https://animosanopsychiatry.com/careers/
11/10/25 • 20:27
Send us a textWelcome to Thriving with ADHD, dear ADHD community! 🌟 In this powerful episode, we shine a light on a topic that doesn’t get nearly enough attention — girls with ADHD. Many girls are still overlooked or misdiagnosed, their symptoms dismissed as daydreaming, anxiety, or perfectionism. Today, we explore why this happens and how parents, teachers, and clinicians can recognize and support these girls earlier.Our guest, Cynthia Hammer, is the Executive Director of the Inattentive ADHD Coalition and founder of FINDtheADHDgirls.org After receiving her own ADHD diagnosis later in life, Cynthia has dedicated her career to changing the story for girls with inattentive ADHD. Through her advocacy, writing, and public speaking, she empowers families and professionals to see the signs sooner—so that girls don’t have to wait decades for understanding and support.In this conversation, we discuss:Why girls with ADHD are often missed or misunderstoodThe subtle signs parents and teachers should watch forPractical steps to take if you suspect a girl may have ADHDHow Cynthia’s new resource, FINDtheADHDgirls.org, helps educators, clinicians, and families take actionThe importance of early diagnosis in shaping self-esteem and long-term well-beingCynthia also shares insights from her new book, Letters to My Younger Self, written by 22 women diagnosed later in life—a heartfelt gift to the ADHD community this Awareness Month. This inspiring collection belongs in the hands of every educator, clinician, and parent of a young girl who might be wondering if ADHD could be part of her story.🎧 Tune in to learn how we can all play a part in helping girls with ADHD be seen, supported, and set up to thrive.Thank you for listening to Thriving with ADHD. This show is produced by Animo Sano Psychiatry. For more information about our clinic, please visit animosanopsychiatry.com. Animo Sano Psychiatry has introduced new services for enhancement of our patients' mental health - ASP Concierge and Health & Wellness Program. Please visit our website to learn more.Animo Sano Psychiatry is constantly looking for the talent in behavioral health. If you are a psychiatrist, nurse practitioner, physician assistant, or mental health therapist, we'd love to hear from you. Visit our Careers pages to learn more about the available positions. https://animosanopsychiatry.com/careers/
10/10/25 • 26:54
Send us a textIn this episode of Thriving with ADHD, host Nada Pupovac sits down with Dr. Mina Boazak, founder and medical director of Animo Sano Psychiatry, to unpack some of the biggest conversations happening in the ADHD community today.Together, they explore:The sharp rise in ADHD diagnoses among adults and what’s driving itCommon misconceptions about ADHD in adultsHow telehealth is changing access to careThe impact of new prescribing regulations on patients and providersDr. Boazak brings his experience as a psychiatrist and thought leader to shed light on these issues, offering insights that matter to anyone navigating ADHD or supporting those who are.Whether you’re living with ADHD, supporting a loved one, or working in mental health care, this conversation will give you a clearer picture of the challenges—and opportunities—shaping ADHD treatment today.Thank you for listening to Thriving with ADHD. This show is produced by Animo Sano Psychiatry. For more information about our clinic, please visit animosanopsychiatry.com. Animo Sano Psychiatry has introduced new services for enhancement of our patients' mental health - ASP Concierge and Health & Wellness Program. Please visit our website to learn more.Animo Sano Psychiatry is constantly looking for the talent in behavioral health. If you are a psychiatrist, nurse practitioner, physician assistant, or mental health therapist, we'd love to hear from you. Visit our Careers pages to learn more about the available positions. https://animosanopsychiatry.com/careers/
9/9/25 • 58:43
Send us a textIn this special storytelling edition of Thriving with ADHD, host Nada Pupovac welcomes back voiceover artist and ADHD advocate Grant Crowell for a refreshing, reflective, and at times hilarious conversation about the power of storytelling as a practical tool for thriving with ADHD.Instead of a classic Q&A format, Grant shares personal stories from high school, challenging workplaces, career transitions, and networking events — all highlighting how creative communication, self-awareness, and humor can be game-changing strategies for adults with ADHD.💡 What you’ll hear in this episode:How a high school runner with undiagnosed ADHD developed a memory strategy using anagramsWhat it’s like working in an environment that’s not ADHD-friendly—and what to do about itLessons from live radio and voiceover work on communication, failure, and growthA creative networking tip called the “Face Tag” that blends cartooning and connectionHow storytelling activates memory, builds empathy, and creates opportunities for deeper understandingWhether you’re newly diagnosed or years into your ADHD journey, this episode offers warmth, insight, and encouragement to explore the stories that shape your life—and maybe even share them with others.🔗 Connect with Grant Crowell:LinkedIn: Grant CrowellBook: Grand Chasms: Creative Twisted Words for Cool People on AmazonThank you for listening to Thriving with ADHD. This show is produced by Animo Sano Psychiatry. For more information about our clinic, please visit animosanopsychiatry.com. Animo Sano Psychiatry has introduced new services for enhancement of our patients' mental health - ASP Concierge and Health & Wellness Program. Please visit our website to learn more.Animo Sano Psychiatry is constantly looking for the talent in behavioral health. If you are a psychiatrist, nurse practitioner, physician assistant, or mental health therapist, we'd love to hear from you. Visit our Careers pages to learn more about the available positions. https://animosanopsychiatry.com/careers/
8/10/25 • 38:15
Send us a textWelcome to Thriving with ADHD, the podcast where we share practical, everyday tips to help adults with ADHD live well—brought to you by Animo Sano Psychiatry, North Carolina’s leading behavioral health and ADHD clinic. Hosted by Nada Pupovac.In this episode, Nada is joined by Lauren Easley, Licensed Clinical Social Worker at Animo Sano Psychiatry, for an honest and inspiring conversation about ADHD and friendships. Lauren blends compassion, expertise, and personal insight to explore how ADHD can both enhance and complicate social connections—for kids and adults alike.Listen in as they discuss:The unique strengths people with ADHD bring to friendships (curiosity, engagement, and more)Common challenges, from time management to feeling overwhelmed, and why consistency can be hardThe critical role friendship plays in mental health—especially for those with ADHD, who are at higher risk for depression and anxietyPractical tips and real-life strategies for making and maintaining friendships, including routines, setting reminders, and communicating ADHD-related behaviors with honesty and compassionPersonal success stories that show how small changes can lead to lasting relationshipsWhether you’re looking to deepen existing connections or build new ones, this episode offers real-world advice and uplifting encouragement for anyone navigating friendship with ADHD. As Nada and Lauren remind us: those with ADHD have so much to offer—and everyone benefits when we build inclusive, understanding communities.For more on Animo Sano Psychiatry, visit animosanopsychiatry.com.If you enjoyed this episode, don’t forget to follow, rate, and share Thriving with ADHD on your favorite podcast app.Thank you for listening to Thriving with ADHD. This show is produced by Animo Sano Psychiatry. For more information about our clinic, please visit animosanopsychiatry.com. Animo Sano Psychiatry has introduced new services for enhancement of our patients' mental health - ASP Concierge and Health & Wellness Program. Please visit our website to learn more.Animo Sano Psychiatry is constantly looking for the talent in behavioral health. If you are a psychiatrist, nurse practitioner, physician assistant, or mental health therapist, we'd love to hear from you. Visit our Careers pages to learn more about the available positions. https://animosanopsychiatry.com/careers/
6/9/25 • 29:36
Send us a textIn this episode of Thriving With ADHD, host Nada Pupovac sits down with Jaclyn Sappah, trauma and yoga therapist and founder of Wildflower Therapy Group, to dive deep into the intersection of mindfulness and ADHD in adults. Together, they discuss the challenges of starting a mindfulness practice with ADHD, simple and accessible beginner strategies for cultivating mindfulness, and why it’s normal for your mind to wander during meditation.From practical tips on how to get started, to integrating mindfulness with other ADHD therapies, and Jaclyn’s personal journey of healing, this episode is packed with advice for anyone looking to build more calm, clarity, and focus in their life. Whether you’re new to mindfulness or looking for new motivation, you’ll find supportive and realistic ideas here.Learn how daily, even very short, mindfulness practices can change your relationship with focus, mood, and self-compassion. Plus: hear how mindful movement, tracking your progress, and not beating yourself up over distractions can all support healing and growth for adults with ADHD.Mentioned in this episode:Practical mindfulness for ADHDMindful movement and meditationTracking progress and celebrating small winsIntegrating mindfulness with therapy, medication, and holistic healthFind Jaclyn Sappa at wildflowertherapygroup.com or on Instagram @holistictraumatherapy.Thank you for listening to Thriving with ADHD. This show is produced by Animo Sano Psychiatry. For more information about our clinic, please visit animosanopsychiatry.com. Animo Sano Psychiatry has introduced new services for enhancement of our patients' mental health - ASP Concierge and Health & Wellness Program. Please visit our website to learn more.Animo Sano Psychiatry is constantly looking for the talent in behavioral health. If you are a psychiatrist, nurse practitioner, physician assistant, or mental health therapist, we'd love to hear from you. Visit our Careers pages to learn more about the available positions. https://animosanopsychiatry.com/careers/
5/15/25 • 24:30
Send us a textWelcome to "Thriving with ADHD," the podcast dedicated to offering practical tips for adults with ADHD. Hosted by Nada Pupovac and brought to you by Animo Sano Psychiatry, we delve into strategies for living a more organized and satisfying life.In this episode, we're joined by Ellie Gardner, founder of Marigold Organizing, who shares her expertise on creating ADHD-friendly spaces. Ellie discusses:Real-Life Organization Strategies: Tailoring organizational systems to individual needs for greater ease and effectiveness.Barriers and Solutions: Addressing common obstacles and finding practical adjustments like reducing barriers and having designated work-in-progress zones.Tools and Techniques: Utilizing clear containers, drop zones, and visual aids to support organization.Flexibility and Adaptation: Emphasizing the importance of being flexible and adjusting systems as needs change.Guiding Principles: Key tips for selecting organizational products that truly support ADHD lifestyles.Whether you're managing ADHD yourself or supporting a loved one, join us for expert insights, practical advice, and inspiration to transform your space and life.Listen on Spotify, Apple Podcasts, or your favorite streaming app.Connect with Ellie:Facebook & Instagram: @marigoldorganizingllcWebsite: https://www.marigold-organizing.com/Email: ellie@marigoldorganizing.comThank you for listening to Thriving with ADHD. This show is produced by Animo Sano Psychiatry. For more information about our clinic, please visit animosanopsychiatry.com. Animo Sano Psychiatry has introduced new services for enhancement of our patients' mental health - ASP Concierge and Health & Wellness Program. Please visit our website to learn more.Animo Sano Psychiatry is constantly looking for the talent in behavioral health. If you are a psychiatrist, nurse practitioner, physician assistant, or mental health therapist, we'd love to hear from you. Visit our Careers pages to learn more about the available positions. https://animosanopsychiatry.com/careers/
4/9/25 • 20:50
Send us a textWelcome to Thriving with ADHD, presented by Animo Sano Psychiatry, where we explore valuable strategies for living well with ADHD. In this episode, host Nada Pupovac introduces Cherry Noor, a new physician assistant at Animo Sano Psychiatry, who brings a wealth of experience and fresh insights to our discussion. Together, they delve into the complex relationship between ADHD and trauma, a topic that has not been covered before on our podcast. Join us as Cherry sheds light on the overlapping neurobiological pathways that intertwine ADHD and trauma, making diagnosis challenging yet critical. She discusses the increased susceptibility of individuals with ADHD to traumatic experiences due to impulsivity and inattentiveness, and how these conditions can exacerbate each other if not addressed comprehensively. Cherry shares effective strategies for treatment, emphasizing an integrative approach combining ADHD medication with trauma-focused therapies such as EMDR and cognitive behavioral therapy. Hear about the crucial role of family and caregivers in providing a stable, supportive environment and the importance of psychoeducation to empower both individuals and their support systems.Whether you're a provider or someone navigating life with ADHD and trauma, this episode is packed with insights and resources, from specialist support networks to practical at-home strategies. Discover how comprehensive care can pave the way for a brighter future, fostering resilience and well-being for those affected by these intertwined challenges. Tune in for a conversation that promises to be both enlightening and empowering.Thank you for listening to Thriving with ADHD. This show is produced by Animo Sano Psychiatry. For more information about our clinic, please visit animosanopsychiatry.com. Animo Sano Psychiatry has introduced new services for enhancement of our patients' mental health - ASP Concierge and Health & Wellness Program. Please visit our website to learn more.Animo Sano Psychiatry is constantly looking for the talent in behavioral health. If you are a psychiatrist, nurse practitioner, physician assistant, or mental health therapist, we'd love to hear from you. Visit our Careers pages to learn more about the available positions. https://animosanopsychiatry.com/careers/
3/10/25 • 15:44
Send us a textJoin us in this enlightening episode of "Thriving with ADHD," where host Nada Pupovac explores the fascinating intersection of ADHD and emotional intelligence with Stefanie Solomon, PA-C. We explore how these elements intertwine to influence self-awareness and empathy. Stephanie, physician assistant at Animo Sano Psychiatry, brings her wealth of knowledge to the table, offering practical strategies for enhancing emotional intelligence in adults with ADHD. Discover how strengthening self-awareness and empathy can transform personal connections and emotional management. Whether you're navigating ADHD yourself or supporting someone who is, this episode is packed with valuable insights and actionable tips. Tune in to empower your emotional journey with ADHD.Thank you for listening to Thriving with ADHD. This show is produced by Animo Sano Psychiatry. For more information about our clinic, please visit animosanopsychiatry.com. Animo Sano Psychiatry has introduced new services for enhancement of our patients' mental health - ASP Concierge and Health & Wellness Program. Please visit our website to learn more.Animo Sano Psychiatry is constantly looking for the talent in behavioral health. If you are a psychiatrist, nurse practitioner, physician assistant, or mental health therapist, we'd love to hear from you. Visit our Careers pages to learn more about the available positions. https://animosanopsychiatry.com/careers/
2/10/25 • 22:57
Send us a textWelcome back to Thriving with ADHD, where we delve into practical tips for adults navigating life with ADHD. In this episode, we're celebrating a fresh start to the year by tackling the significant role of nutrition and natural supplements in managing ADHD symptoms.Join our host, Nada Pupovac, as she welcomes back Meredith Rappaport, an experienced Physician Assistant from Animo Sano Psychiatry. Meredith brings a wealth of knowledge from her extensive career in mental health, exploring the powerful intersection of medication management, psychotherapy, and the vital impact of nutrition on brain health.In this discussion, Meredith breaks down the concept of neuroinflammation and its pervasive presence in mental health conditions, including ADHD. Together, we explore how certain antioxidants, like N-acetylcysteine, vitamin D, and omega-3 fatty acids, play crucial roles in supporting brain health, reducing inflammation, and potentially enhancing the effectiveness of ADHD treatments.This episode also sheds light on the potential benefits of lithium orotate and American ginseng as alternative or supplemental treatments for ADHD, emphasizing the importance of a personalized approach to mental health care.Finally, we touch on the impact of diet, particularly the Mediterranean diet, on reducing neuroinflammation and promoting better brain function, offering practical insights for day-to-day living.Whether you're seeking to optimize your mental health or explore integrative approaches to managing ADHD symptoms, this episode is packed with actionable insights and expert guidance.Tune in and empower your journey towards thriving with ADHD!Disclaimer: Always consult with a healthcare provider before starting any new treatment to ensure it's appropriate for your individual health needs.Thank you for listening to Thriving with ADHD. This show is produced by Animo Sano Psychiatry. For more information about our clinic, please visit animosanopsychiatry.com. Animo Sano Psychiatry has introduced new services for enhancement of our patients' mental health - ASP Concierge and Health & Wellness Program. Please visit our website to learn more.Animo Sano Psychiatry is constantly looking for the talent in behavioral health. If you are a psychiatrist, nurse practitioner, physician assistant, or mental health therapist, we'd love to hear from you. Visit our Careers pages to learn more about the available positions. https://animosanopsychiatry.com/careers/
1/13/25 • 41:20
Send us a textWelcome to another insightful episode of "Thriving with ADHD," presented by Animo Sano Psychiatry. In today's discussion, we dive deep into the complex relationship between ADHD and emotional regulation with our special guest, Stephanie Solomon, a highly experienced physician assistant at Animo Sano Psychiatry. Stephanie offers her clinical expertise to help us explore why adults with ADHD often struggle with managing their emotions and what can be done to improve emotional well-being.Stephanie explains that emotional dysregulation is not officially included in the diagnostic criteria for ADHD, yet it is increasingly recognized as a core symptom. We learn how ADHD affects brain systems involved in emotional control, leading to challenges such as impulsive behavior, heightened emotional sensitivity, and difficulty in maintaining relationships and productivity.In this episode, Stephanie highlights common signs of emotional dysregulation and offers a variety of strategies and therapies to improve emotional control, including mindfulness, cognitive behavioral therapy, diet, and exercise. She also emphasizes the importance of support from family, educators, and peers in managing emotions and fostering a supportive environment.Stephanie and our host, Nada Pupovac, conclude the episode by underscoring the significance of emotional acceptance and support, reminding listeners that emotions are a natural part of human existence. Join us in learning how to embrace and manage emotions more effectively to thrive with ADHD.Tune in to discover practical tips and supportive strategies that can help individuals with ADHD enhance their emotional regulation skills and overall quality of life. Don't miss this valuable conversation!Thank you for listening to Thriving with ADHD. This show is produced by Animo Sano Psychiatry. For more information about our clinic, please visit animosanopsychiatry.com. Animo Sano Psychiatry has introduced new services for enhancement of our patients' mental health - ASP Concierge and Health & Wellness Program. Please visit our website to learn more.Animo Sano Psychiatry is constantly looking for the talent in behavioral health. If you are a psychiatrist, nurse practitioner, physician assistant, or mental health therapist, we'd love to hear from you. Visit our Careers pages to learn more about the available positions. https://animosanopsychiatry.com/careers/
12/9/24 • 24:00
Send us a textIn this engaging episode of "Thriving with ADHD," we delve into the art of designing ADHD-friendly home and workspace environments. Joined by Maddison Henley, Associate Director of Clinical Operations and Clinical Education at Animo Sano Psychiatry, the discussion highlights practical strategies for enhancing focus, productivity, and organization for adults with ADHD. Throughout the episode, Maddison shares tips on reducing distractions and creating structured routines tailored to individual needs. Listeners will gain insights into using sensory inputs effectively and employing technology and task management tools to maintain ADHD-friendly spaces. Whether you're working from home or managing daily tasks, discover how making small, thoughtful changes in your environment can significantly impact your ability to thrive with ADHD.Main Topics Covered:Importance of decluttering and creating organized spacesManaging sensory inputs like lighting, noise, and colorUtilizing task management tools and apps for improved productivityEstablishing structured routines in home and work environmentsPersonalizing workspace setups to match individual preferencesIncorporating flexibility and adaptability into daily habitsExploring the role of technology and smart home accessoriesTune in to learn how these strategies can support an ADHD-friendly lifestyle.Thank you for listening to Thriving with ADHD. This show is produced by Animo Sano Psychiatry. For more information about our clinic, please visit animosanopsychiatry.com. Animo Sano Psychiatry has introduced new services for enhancement of our patients' mental health - ASP Concierge and Health & Wellness Program. Please visit our website to learn more.Animo Sano Psychiatry is constantly looking for the talent in behavioral health. If you are a psychiatrist, nurse practitioner, physician assistant, or mental health therapist, we'd love to hear from you. Visit our Careers pages to learn more about the available positions. https://animosanopsychiatry.com/careers/
11/7/24 • 26:02
Send us a textIn this episode of "Thriving With ADHD," join host Nada Pupovac and returning guest, physician assistant Mackenzie Kirchner, as they delve into practical strategies for staying organized and managing clutter while living with ADHD. Mackenzie shares expert insights on how ADHD uniquely impacts executive function and memory, leading to organizational challenges. The discussion includes actionable tips like downsizing, simplifying spaces, leveraging clear bins, and creating launch pads to foster better organization. They also explore how therapy and medication can play a crucial role in overcoming obstacles related to forgetfulness and low motivation. Tune in for a comprehensive guide to simplifying life and making organization a rewarding experience.-----------------------Hurricane Helene Relief - Donation Links:BeLoved Asheville: This organization has been active in providing community support and disaster relief for years. Welcome - BeLoved AshevilleHaywood Christian Ministry: They are a well-established organization serving the Waynesville area, particularly with food distribution. You can safely donate through their official site: Haywood Christian Ministry (hcmnc.org)Community Housing Coalition of Madison County: They are an established local nonprofit that provides housing support. Home - CHC Madison County NCUnited Way of Asheville and Buncombe County: United Way is a reputable national organization, and their local chapter's website United Way of Asheville and Buncombe County | (unitedwayabc.org)Community Foundation of Western North Carolina (CFWNC): This foundation has been serving Western North Carolina for years, managing various funds for disaster relief and community projects. Community Foundation of Western North Carolina (cfwnc.org)Thank you for listening to Thriving with ADHD. This show is produced by Animo Sano Psychiatry. For more information about our clinic, please visit animosanopsychiatry.com. Animo Sano Psychiatry has introduced new services for enhancement of our patients' mental health - ASP Concierge and Health & Wellness Program. Please visit our website to learn more.Animo Sano Psychiatry is constantly looking for the talent in behavioral health. If you are a psychiatrist, nurse practitioner, physician assistant, or mental health therapist, we'd love to hear from you. Visit our Careers pages to learn more about the available positions. https://animosanopsychiatry.com/careers/
10/10/24 • 23:45
Send us a textIn this heartfelt and insightful episode of "Thriving with ADHD," host Nada Pupovac welcomes back Dr. Mina Boazak, Medical Director at Animo Sano Psychiatry, to share his personal journey living with ADHD. Shifting from his professional role, Mina opens up about his childhood struggles, the journey to his diagnosis, and how it has influenced both his personal and professional life. He discusses practical tools and strategies that have helped him thrive, such as the use of to-do lists, whiteboards, and exercise routines. Dr. Boazak also dives into the importance of a supportive environment and the crucial role his wife plays in his journey. Not only does this episode offer a vulnerable peek into his life, but it also provides actionable tips and hope for those navigating ADHD. Tune in to gain valuable insights and feel motivated to take the first step toward balance in your own life. Key Takeaways:1. The importance of understanding and accepting ADHD.2. Effective tools and strategies for managing ADHD symptoms.3. The significant impact of a supportive system.4. Personal anecdotes that destigmatize ADHD and related conditions.5. Encouragement to take proactive steps towards managing ADHD and mental health in general.Tune in!Thank you for listening to Thriving with ADHD. This show is produced by Animo Sano Psychiatry. For more information about our clinic, please visit animosanopsychiatry.com. Animo Sano Psychiatry has introduced new services for enhancement of our patients' mental health - ASP Concierge and Health & Wellness Program. Please visit our website to learn more.Animo Sano Psychiatry is constantly looking for the talent in behavioral health. If you are a psychiatrist, nurse practitioner, physician assistant, or mental health therapist, we'd love to hear from you. Visit our Careers pages to learn more about the available positions. https://animosanopsychiatry.com/careers/
9/9/24 • 44:37
Send us a textWelcome back to Thriving with ADHD, where we share practical tips to help ADHD adults thrive. In this eye-opening episode we dive deep into ADHD medications with our special guest, Meredith Rappaport, a compassionate and dedicated physician assistant from Animo Sano Psychiatry.Meredith has a rich background in social work, psychotherapy, and medical practice since 2008. She brings a holistic approach that combines medication management with mental health therapy, ensuring comprehensive and empathetic care for her patients. Join us as we bust myths, delve into the facts, and explore the nuances of finding the right ADHD medication.Key Topics:- Comprehensive overview of stimulants, non-stimulants, and their effects- Detailed discussion on safety, side effects, and efficacy- Alternative treatments and complementary therapies- Insights into managing ADHD symptoms through lifestyle changes and supplements- Importance of education and support for patients and familiesWhether you're an adult living with ADHD, a parent seeking advice, or simply curious about the topic, this episode is packed with valuable insights.🎧 Don't forget to follow, rate, and share our podcast on your favorite streaming app.Thank you for listening to Thriving with ADHD. This show is produced by Animo Sano Psychiatry. For more information about our clinic, please visit animosanopsychiatry.com. Animo Sano Psychiatry has introduced new services for enhancement of our patients' mental health - ASP Concierge and Health & Wellness Program. Please visit our website to learn more.Animo Sano Psychiatry is constantly looking for the talent in behavioral health. If you are a psychiatrist, nurse practitioner, physician assistant, or mental health therapist, we'd love to hear from you. Visit our Careers pages to learn more about the available positions. https://animosanopsychiatry.com/careers/
8/12/24 • 33:38
Send us a textWelcome to Thriving with ADHD dear ADHD community. This month we talk about substance use and ADHD. Animo Sano’s PA Maddison Henley is our guest again and she will share more about this important topic. In this episode we'll cover the following topics:Why do ADHD and substance use disorders often occur together? Are there specific risk factors that make this more likely?How do various substances, such as alcohol, nicotine, and illicit drugs, impact the symptoms and treatment of ADHD?What steps can be taken to prevent individuals with ADHD from developing substance use disorders?What are the most effective treatment approaches for someone dealing with both ADHD and substance use disorders? Are there particular therapies or interventions that you find most successful?What resources, support systems, or community services do you recommend for individuals and families dealing with ADHD and substance use disorders?Tune in!Thank you for listening to Thriving with ADHD. This show is produced by Animo Sano Psychiatry. For more information about our clinic, please visit animosanopsychiatry.com. Animo Sano Psychiatry has introduced new services for enhancement of our patients' mental health - ASP Concierge and Health & Wellness Program. Please visit our website to learn more.Animo Sano Psychiatry is constantly looking for the talent in behavioral health. If you are a psychiatrist, nurse practitioner, physician assistant, or mental health therapist, we'd love to hear from you. Visit our Careers pages to learn more about the available positions. https://animosanopsychiatry.com/careers/
6/10/24 • 24:34
Send us a textWelcome to Thriving with ADHD dear ADHD community. In this episode we are talking about creative communication skills and ADHD.We are delighted to welcome back one of our previous guest speakers, Grant Crowell, whose episode about ADHD and work is very popular among our listeners and I can’t wait to tackle another exciting new topic with him. We’ll be talking about creative communication for the workplace, along with the special challenges and opportunities for neurodivergent employees and entrepreneurs.Grant is a senior training specialist and instructional designer for Microsoft Advertising's Learning & Development program, with specialties in video production, voiceover, and training in generative AI (artificial intelligence). He’s also the author of the book, "Grantasms, Creative Twisted Words for Cool People!Grant's LinkedIn Profile: https://www.linkedin.com/in/grantcrowell/Thank you for listening to Thriving with ADHD. This show is produced by Animo Sano Psychiatry. For more information about our clinic, please visit animosanopsychiatry.com. Animo Sano Psychiatry has introduced new services for enhancement of our patients' mental health - ASP Concierge and Health & Wellness Program. Please visit our website to learn more.Animo Sano Psychiatry is constantly looking for the talent in behavioral health. If you are a psychiatrist, nurse practitioner, physician assistant, or mental health therapist, we'd love to hear from you. Visit our Careers pages to learn more about the available positions. https://animosanopsychiatry.com/careers/
5/10/24 • 49:13
Send us a textWelcome to Thriving with ADHD dear ADHD community. We are back and we’ll be talking about the stigma surrounding ADHD with Animo Sano’s PA-C Stefanie Solomon.Tune in as we will discuss:Common Misconceptions: Myths around ADHD, like being a disorder only affecting children or relating solely to hyperactivity, and how they hinder understanding and care.Impact of Stigma: We'll learn about the effects of stigma on those with ADHD, including challenges in seeking diagnosis or treatment.Differences Across Demographics: we'll also explore how ADHD stigma varies among different age groups, genders, and cultural backgrounds.Role of Education and Awareness: Finally, we'll identify strategies for increasing ADHD awareness and reducing stigma.Thanks for listening!Thank you for listening to Thriving with ADHD. This show is produced by Animo Sano Psychiatry. For more information about our clinic, please visit animosanopsychiatry.com. Animo Sano Psychiatry has introduced new services for enhancement of our patients' mental health - ASP Concierge and Health & Wellness Program. Please visit our website to learn more.Animo Sano Psychiatry is constantly looking for the talent in behavioral health. If you are a psychiatrist, nurse practitioner, physician assistant, or mental health therapist, we'd love to hear from you. Visit our Careers pages to learn more about the available positions. https://animosanopsychiatry.com/careers/
4/9/24 • 24:53
Send us a textWelcome to Thriving with ADHD dear ADHD community. We are back with a new episode and this time we are talking about ADHD and Executive functions with MacKenzie Kirchner, a PA-C at Animo Sano Psychiatry.Stay tuned as we’ll be discussing:What executive functions are and how are they impacted by ADHD?How do challenges with executive functions manifest in both children and adults with ADHD?What are some strategies or interventions that can help improve executive functioning skills in individuals with ADHD?How to approach the stigma surrounding ADHD and encourage a more supportive environment for individuals with this condition?Recent developments or research findings in the field of ADHD and executive functioning that offer hope or new directions for treatment and understandingExecutive Functions QuestionnaireThank you for listening to Thriving with ADHD. This show is produced by Animo Sano Psychiatry. For more information about our clinic, please visit animosanopsychiatry.com. Animo Sano Psychiatry has introduced new services for enhancement of our patients' mental health - ASP Concierge and Health & Wellness Program. Please visit our website to learn more.Animo Sano Psychiatry is constantly looking for the talent in behavioral health. If you are a psychiatrist, nurse practitioner, physician assistant, or mental health therapist, we'd love to hear from you. Visit our Careers pages to learn more about the available positions. https://animosanopsychiatry.com/careers/
3/7/24 • 25:25
Send us a textWelcome to Thriving with ADHD dear ADHD community. In this episode, we have a hot topic: How to navigate the national medication shortage when you have ADHD.Animo Sano’s PA-C Maddison Henley joined us to share important information about this issue. Here are just some of the questions we covered in this episode:An overview of the current ADHD medication shortage situation - What types of medications are most affected?What are the primary causes of this national medication shortage, particularly for ADHD medications?How is this shortage impacting individuals with ADHD?What steps can individuals take if they're currently experiencing difficulties obtaining their ADHD medication?Are there alternative treatments or medications that can be considered for ADHD management during this shortage? How effective are these alternatives?And many more. Tune in to find out how to stay up-to-date with the situation and hopefully its resolution.Thank you for listening to Thriving with ADHD. This show is produced by Animo Sano Psychiatry. For more information about our clinic, please visit animosanopsychiatry.com. Animo Sano Psychiatry has introduced new services for enhancement of our patients' mental health - ASP Concierge and Health & Wellness Program. Please visit our website to learn more.Animo Sano Psychiatry is constantly looking for the talent in behavioral health. If you are a psychiatrist, nurse practitioner, physician assistant, or mental health therapist, we'd love to hear from you. Visit our Careers pages to learn more about the available positions. https://animosanopsychiatry.com/careers/
2/9/24 • 21:46
Send us a textWelcome to Thriving with ADHD dear ADHD community. We have a fantastic speaker in this episode - one of Animo Sano’s amazing physician assistants, MacKenzie Kirchner. She will be sharing her knowledge on the topic she is very passionate about and that’s Dopamine Detox. Tune in as we explore:What exactly is a dopamine detox and how did the concept come about?How dopamine affects our brain and behavior?How can an overload of dopamine affect our daily life and mental health?What sort of activities or habits lead to an increase in dopamine that may require a detox?What are some practical strategies for managing dopamine levels day-to-day?Thank you for listening to Thriving with ADHD. This show is produced by Animo Sano Psychiatry. For more information about our clinic, please visit animosanopsychiatry.com. Animo Sano Psychiatry has introduced new services for enhancement of our patients' mental health - ASP Concierge and Health & Wellness Program. Please visit our website to learn more.Animo Sano Psychiatry is constantly looking for the talent in behavioral health. If you are a psychiatrist, nurse practitioner, physician assistant, or mental health therapist, we'd love to hear from you. Visit our Careers pages to learn more about the available positions. https://animosanopsychiatry.com/careers/
1/11/24 • 13:20
Send us a textWelcome to Thriving with ADHD dear ADHD community. This time we have a special guest, outside of our Animo Sano team. It’s our pleasure to introduce you to Cynthia Hammer, MSW, Author of Living with Inattentive ADHD and Executive Director of Inattentive ADHD Coalition.Since her youth, Cynthia Hammer was aware of her struggles with attention, concentration, and retaining information, yet it was only at the age of 49 when she was diagnosed with inattentive ADHD. While the revelation initially crushed her, it eventually allowed her to come to terms with the realities of her situation. She learned new ways to reduce the negative effects of the condition through new behaviors and habits. Today, she embraces life with a newfound vibrancy, even discovering a sense of humor and positive aspects in living with ADHD.Because Cynthia was so generous with sharing her knowledge and experiences, we decided to make two parts out of this episode. All we can say now is that you are in for a real treat.Thank you for listening to Thriving with ADHD. This show is produced by Animo Sano Psychiatry. For more information about our clinic, please visit animosanopsychiatry.com. Animo Sano Psychiatry has introduced new services for enhancement of our patients' mental health - ASP Concierge and Health & Wellness Program. Please visit our website to learn more.Animo Sano Psychiatry is constantly looking for the talent in behavioral health. If you are a psychiatrist, nurse practitioner, physician assistant, or mental health therapist, we'd love to hear from you. Visit our Careers pages to learn more about the available positions. https://animosanopsychiatry.com/careers/
12/11/23 • 35:55
Send us a textThis is a part two of our episode on Living with Inattentive ADHD with our incredible guest speaker Cynthia Hammer, MSW.Since her youth, Cynthia Hammer was aware of her struggles with attention, concentration, and retaining information, yet it was only at the age of 49 when she was diagnosed with inattentive ADHD. While the revelation initially crushed her, it eventually allowed her to come to terms with the realities of her situation. She learned new ways to reduce the negative effects of the condition through new behaviors and habits. Today, she embraces life with a newfound vibrancy, even discovering a sense of humor and positive aspects in living with ADHD.To learn more about Cynthia and her work here are some useful links:Cynthia's LinkedIn ProfileInattentive ADHD Coalition WebsiteThank you for listening to Thriving with ADHD. This show is produced by Animo Sano Psychiatry. For more information about our clinic, please visit animosanopsychiatry.com. Animo Sano Psychiatry has introduced new services for enhancement of our patients' mental health - ASP Concierge and Health & Wellness Program. Please visit our website to learn more.Animo Sano Psychiatry is constantly looking for the talent in behavioral health. If you are a psychiatrist, nurse practitioner, physician assistant, or mental health therapist, we'd love to hear from you. Visit our Careers pages to learn more about the available positions. https://animosanopsychiatry.com/careers/
12/11/23 • 22:14
Send us a textWelcome to Thriving with ADHD, dear ADHD community. We are honored to have a special guest in this episode. His name is Dr. Caleb Whiteneck, a psychiatrist who joined Animo Sano's team recently and whose specialty is TMS treatment for depression and OCD. As our listeners certainly know, ADHD as a condition is not usually present alone.People with ADHD have approximately 50 percent chance of having another associated psychiatric condition or comorbidity, and depression and OCD are some of them. TMS as a treatment modality is a proven method in helping treatment resistant depression and OCD. And we are delighted to have Dr. Whiteneck in our team, who will be able to provide more information about this type of treatment.Tune in !Thank you for listening to Thriving with ADHD. This show is produced by Animo Sano Psychiatry. For more information about our clinic, please visit animosanopsychiatry.com. Animo Sano Psychiatry has introduced new services for enhancement of our patients' mental health - ASP Concierge and Health & Wellness Program. Please visit our website to learn more.Animo Sano Psychiatry is constantly looking for the talent in behavioral health. If you are a psychiatrist, nurse practitioner, physician assistant, or mental health therapist, we'd love to hear from you. Visit our Careers pages to learn more about the available positions. https://animosanopsychiatry.com/careers/
11/9/23 • 16:18
Send us a textWelcome back to Thriving with ADHD. This episode sees us engage in an important conversation with PA-C Stephanie Solomon from Animo Sano Psychiatry. Our focus? The significant impact of diet and nutrition on ADHD and associated conditions such as depression, anxiety, OCD among others. Here are some of the topics we’ll be talking about in this episode:1. Can diet significantly influence ADHD and other comorbid conditions? If so, how does this tie into Nutritional Psychiatry? 2. Stephanie will share her insights on critical vitamins and minerals that contribute to a healthy brain and vibrant mental health. What should we look out for, and in which foods can we find a hefty dose of these essentials? 3. Which foods might aggravate ADHD and associated conditions, and why? Stephanie helps us understand these potential triggers.4. We explore the fascinating connection between our gut and our brain, especially regarding our mental health. How does diet factor into this?5. Are there differences in how various diets- from Mediterranean to Keto to vegetarian - impact our body and mental health?6. To overcome barriers in accessing healthy food, what strategies can we employ? Stephanie offers some practical tips.Tune in and prepare for an informative session.Thank you for listening to Thriving with ADHD. This show is produced by Animo Sano Psychiatry. For more information about our clinic, please visit animosanopsychiatry.com. Animo Sano Psychiatry has introduced new services for enhancement of our patients' mental health - ASP Concierge and Health & Wellness Program. Please visit our website to learn more.Animo Sano Psychiatry is constantly looking for the talent in behavioral health. If you are a psychiatrist, nurse practitioner, physician assistant, or mental health therapist, we'd love to hear from you. Visit our Careers pages to learn more about the available positions. https://animosanopsychiatry.com/careers/
10/12/23 • 34:18
Send us a textWelcome to the new season of Thriving with ADHD, dear ADHD community. We are delighted to be back. Certainly, there is no better way to kick off our second season than having Animo Sano's PA-C, Maddison Henley with us.Maddison and I are going to discuss ADHD in females - How to recognize it, how it presents differently compared to men, why is it often overlooked or misdiagnosed, and so much more.Tune in as we discuss this very important topic.Thank you for listening to Thriving with ADHD. This show is produced by Animo Sano Psychiatry. For more information about our clinic, please visit animosanopsychiatry.com. Animo Sano Psychiatry has introduced new services for enhancement of our patients' mental health - ASP Concierge and Health & Wellness Program. Please visit our website to learn more.Animo Sano Psychiatry is constantly looking for the talent in behavioral health. If you are a psychiatrist, nurse practitioner, physician assistant, or mental health therapist, we'd love to hear from you. Visit our Careers pages to learn more about the available positions. https://animosanopsychiatry.com/careers/
9/13/23 • 27:57
Send us a textIn this special edition of the Thriving with ADHD podcast, we are bringing back Jennifer Street, the Collaborative Care Director at Animo Sano Psychiatry, to discuss the collaborative care model from a patient's perspective. Jennifer highlighted the benefits of this care model for behavioral health treatment, how it can make healthcare more accessible, and how patients can get referrals. She stressed the significance of educating oneself on the collaborative care model because it allows patients to receive care sooner, in a cost-effective way, eliminating the stigmas attached to accessing behavioral healthcare. She encouraged listeners to reach out for further information, or visit Animo Sano Psychiatry's website for more resources. Tune in to discover more about how the collaborative care model is offering a valuable and effective approach to behavioral healthcare.Thank you for listening to Thriving with ADHD. This show is produced by Animo Sano Psychiatry. For more information about our clinic, please visit animosanopsychiatry.com. Animo Sano Psychiatry has introduced new services for enhancement of our patients' mental health - ASP Concierge and Health & Wellness Program. Please visit our website to learn more.Animo Sano Psychiatry is constantly looking for the talent in behavioral health. If you are a psychiatrist, nurse practitioner, physician assistant, or mental health therapist, we'd love to hear from you. Visit our Careers pages to learn more about the available positions. https://animosanopsychiatry.com/careers/
7/4/23 • 24:40
Send us a textWelcome to the new episode of Thriving with ADHD dear ADHD community. Today we are talking about The impact of ADHD on mental health and self-esteem our PA-C Stefanie Solomon.Stefanie brings a unique combination of educational and clinical experience to her role as a Physician Assistant at Animo Sano Psychiatry. Her expertise includes management of chronic illnesses such as diabetes, hypertension, and mental health conditions, as well as evaluation and treatment of acute illnesses through telehealth platforms. Stefanie’s commitment to providing comprehensive and compassionate care is evident in all that she does and we are looking forward to this conversation with her.Thank you for listening to Thriving with ADHD. This show is produced by Animo Sano Psychiatry. For more information about our clinic, please visit animosanopsychiatry.com. Animo Sano Psychiatry has introduced new services for enhancement of our patients' mental health - ASP Concierge and Health & Wellness Program. Please visit our website to learn more.Animo Sano Psychiatry is constantly looking for the talent in behavioral health. If you are a psychiatrist, nurse practitioner, physician assistant, or mental health therapist, we'd love to hear from you. Visit our Careers pages to learn more about the available positions. https://animosanopsychiatry.com/careers/
6/9/23 • 26:58
