Hi I'm Benyi Johnson and I struggled with addiction for 7 years. However, in the summer of 2022 I decided to change my life and went into rehab. I started this podcast 90 days clean, and I want to take others along in my journey. Many challenges lie ahead of me and to be frank, I'm not sure if I will ever drink again. This is how Stairway to Redemption was born. It is my search for answers to what is going to work for me thus my aspiration to help those who are also battling active addiction figure out what will work for them.
Hello!and welcome back to another episode of Stairway to Redemption. This week we stay on the topic on boundaries with returning guest Barb Nangle in our first ever two parts episode. In this episode we delve deeper in the ramifications that come with establishing boundaries. As per usual, please follow us on social media and support us on Patreon.Where to find Barb:IG: https://www.instagram.com/higherpowercoaching/Links mentioned in podcast:https://higherpowercc.com/boundariesstarterkit.comBarb's Podcast:fragmentedtowhole.comFollow Us on Social Media:Linktree (https://linktr.ee/stairwaytoredemption)Support Us:Patreon (https://www.patreon.com/StairwaytoRedemption)To Contact Us:stairwaytoredemptionpodcast@gmail.com
10/11/24 • 54:47
Hello!.....and welcome back to another episode of Stairway to Redemption. I can't believe it took me over 50 episodes to have one dedicated to boundaries. Thanks to this week's guest, Barb Nangle, a bondary coach, we are finally addressing this very important subject. As usual please follow us on social media and support us on Patreon.Where to find BarbWebsite: https://higherpowercc.com/podcast/IG: https://www.instagram.com/higherpowercoaching/Follow Us on Social Media:Linktree (https://linktr.ee/stairwaytoredemption)Support Us:Patreon (https://www.patreon.com/StairwaytoRedemption)To Contact Us:stairwaytoredemptionpodcast@gmail.com
9/27/24 • 52:28
Hello!Welcome back to another episode of Stairway to Redemption. This week my guest is someone I have a lot of admiration for in the recovery community I am part of. He is the embodiment of service and what it is like to put others first. Ladies and gentleman I give you Rosario. Enjoy!Follow Us on Social Media:Linktree (https://linktr.ee/stairwaytoredemption)Support Us:Patreon (https://www.patreon.com/StairwaytoRedemption)To Contact Us:stairwaytoredemptionpodcast@gmail.com
8/23/24 • 60:19
Welcome back to another episode of Stairway to Redemption. This week we have our first recurrent guest, Rich (that is if you don't count the special episodes ha). Rich recently celebrated his second anniversary and he is sharing with us what was his experience like throughout the year. Enjoy!Follow Us on Social Media:Linktree (https://linktr.ee/stairwaytoredemption)Support Us:Patreon (https://www.patreon.com/StairwaytoRedemption)To Contact Us:stairwaytoredemptionpodcast@gmail.com
8/9/24 • 62:09
Hello and welcome to another episode of Stairway to Redemption!This week my guest is Elijah Hines, a personal and fitness coach from Raleigh NC. In this episode we are discussing the benefits of fitness for personal development beyond physical health. Also on the menu, dieting. Is it truly necessary? Finally we mention the touchy subject of masculinity and what it means to be a man. Enjoy!Elijah's social handlesYouTube: https://www.youtube.com/@oakcitystrong5605Instagram: https://www.instagram.com/oakcitystrongFollow Us on Social Media:Linktree (https://linktr.ee/stairwaytoredemption)Support Us:Patreon (https://www.patreon.com/StairwaytoRedemption)To Contact Us:stairwaytoredemptionpodcast@gmail.com
7/26/24 • 84:39
Hello and welcome to another episode of Stairway to Redemption. After a long hiatus we are back guys. This we have Haley, a Long Island life coach in training who is going to share with us her story and tips on how to break addiction. Enjoy!How to eat move and be healthy 2nd edition Paul chek https://chekinstitute.com/htembh-2nd-ed/Haley's IGhttps://www.instagram.com/thehealthycreative_?igsh=MTlwaHpyZXptNDB1eQ%3D%3D&utm_source=qrHaley's YouTubehttps://youtube.com/@thehealthycreative_?si=B-49CYzrksxU0WiDListening to SMILEhttps://youtube.com/@listeningtosmilemusic?si=X-FWZ7XgwBu_NdMnFollow Us on Social Media:Linktree (https://linktr.ee/stairwaytoredemption)Support Us:Patreon (https://www.patreon.com/StairwaytoRedemption)To Contact Us:stairwaytoredemptionpodcast@gmail.com
7/12/24 • 70:14
Hello and welcome back to another episode of Stairway to Redemption. This week we are going to talk about hypnotherapy. Yes! Hypnotherapy has been a very popular method to address trauma, especially childhood trauma and help with addiction recovery. RTT hypnotherapist and emotional healer Karoline Fischer, kindly accepted to be my guest to educate us on the topic. As usual follow us on social media and support us on PatreonWhere to find Karoline:Website: https://www.whyhypnotherapy.com/IG: https://www.instagram.com/whyhypnotherapyFollow Us on Social Media:Linktree (https://linktr.ee/stairwaytoredemption)Support Us:Patreon (https://www.patreon.com/StairwaytoRedemption)To Contact Us:stairwaytoredemptionpodcast@gmail.com
5/24/24 • 48:19
Hello and welcome back to another episode of StR!This week I have a incredible gift for you guys! An 1h20min long episode with Luis, my sponsor's sponsor who holds a weekly Big Book study at a local meeting. On the agenda, what is a spiritual awakening and what it means to be spirituality fit. Please enjoy! As usual follow us on social media and support us on Patreon Follow Us on Social Media:Linktree (https://linktr.ee/stairwaytoredemption)Support Us:Patreon (https://www.patreon.com/StairwaytoRedemption)To Contact Us:stairwaytoredemptionpodcast@gmail.com
4/19/24 • 81:35
Hello and welcome back to another episode of Stairway to Redemption.This week, we are releasing the audio of the our first live episode recorded March 10th. I'm joined by the usual suspects Katie and Rich. On topic, my first year sober anniversary: the challenges I faced and my observations for the future. As usual follow us on social media and support us on Patreon!Follow Us on Social Media:Linktree (https://linktr.ee/stairwaytoredemption)Support Us:Patreon (https://www.patreon.com/StairwaytoRedemption)To Contact Us:stairwaytoredemptionpodcast@gmail.com
3/24/24 • 56:27
Hello and welcome back to another episode of Stairway to Redemption.Episode 50! Wow we made 50 of these. Well in this episode I welcome my good friend and workout partner Amanda. In addition of being a kick-ass gym goer, Amanda suffers from type-1 diabetes. She's going to share with us what it is like to navigate life, especially her relationship with alcohol given her condition. As always follow us on social media and support us on Patreon!Follow Us on Social Media:Linktree (https://linktr.ee/stairwaytoredemption)Support Us:Patreon (https://www.patreon.com/StairwaytoRedemption)To Contact Us:stairwaytoredemptionpodcast@gmail.com
3/4/24 • 50:33
Hello and welcome back to another episode of Stairway to Redemption.My guest this week is Mercedes. Mercedes identifies herself as queer, in addition of sharing her story, she tells us what it is like for her to navigate the sober space. She also discloses the setbacks she had in her recovery. As usual, please follow us on social media and support us on PatreonFollow Us on Social Media:Linktree (https://linktr.ee/stairwaytoredemption)Support Us:Patreon (https://www.patreon.com/StairwaytoRedemption)To Contact Us:stairwaytoredemptionpodcast@gmail.com
2/16/24 • 59:02
Hello and welcome back to another episode of Stairway to Redemption,This week, in the very first episode of the year 2024, I have a very special guest. My trainer and kickboxing coach Filipe. I mentioned him in previous episodes and on my Instagram page on how instrumental to my recovery he has been. Well, I figure it was time to have him on the podcast. With a dear friend of the podcast, Rich, the three of us talk about what fitness means to us. As usual follow us on social media and support us on Patreon. Enjoy!Follow Us on Social Media:Linktree (https://linktr.ee/stairwaytoredemption)Support Us:Patreon (https://www.patreon.com/StairwaytoRedemption)To Contact Us:stairwaytoredemptionpodcast@gmail.com
1/12/24 • 76:29
Hello and welcome to another episode of Stairway to Redemption!This is it folks! The last week of 2023. What better way to end the year with a round table episode. I'm joined by the usual suspects Katie and Rich. We're talking about our not only accomplishments the past year, but our challenges as well as our expectations for 2024. I would like to thank you guys again for the support and wish you happy holidays and happy new year!Follow Us on Social Media:Linktree (https://linktr.ee/stairwaytoredemption)Support Us:Patreon (https://www.patreon.com/StairwaytoRedemption)To Contact Us:stairwaytoredemptionpodcast@gmail.com
12/29/23 • 70:42
Hello and welcome back to another episode of Stairway to Redemption!This week my guest is an old college friend of mine, Brian. Brian reached out to me few months back when he listened to the podcast for the first time and told me that he is in recovery as well. In this episode, in addition of sharing his story, Brian and I discuss how the college drinking culture we were part of might have led us where we are today. As usual follow us on social media and support us on Patreon. Enjoy!Follow Us on Social Media:Linktree (https://linktr.ee/stairwaytoredemption)Support Us:Patreon (https://www.patreon.com/StairwaytoRedemption)To Contact Us:stairwaytoredemptionpodcast@gmail.com
12/22/23 • 62:51
Hello and welcome back to another episode of Stairway to Redemption!This week my guest is author and entrepreneur Tyler, who is going to talk to us about dual diagnosis. The term is used to refer to those who, in addition of suffering from an addiction, were also diagnosed with a mental illness. In this episode Tyler is going to take us through his recovery journey and the challenges he had to face to keep himself spiritually fit. Enjoy!Tyler's websitehttps://tylerwittkofsky.com/Tyler's Instagramhttps://www.instagram.com/TylerWittkofskyFollow Us on Social Media:Linktree (https://linktr.ee/stairwaytoredemption)Support Us:Patreon (https://www.patreon.com/StairwaytoRedemption)To Contact Us:stairwaytoredemptionpodcast@gmail.com
12/15/23 • 53:42
Hello and welcome back to another episode of Stairway to Redemption. This week I'm riding solo. Another solo episode was long due. On the menu, my state of the mind address, the 1-year anniversary of the podcast, what I have plan for year 2 and the books I've been reading to strengthen my sobrietyDry Humping by Tawny Larahttps://a.co/d/aZWkulJHow to Listen with Intention by Patrick Kinghttps://a.co/d/4PHRZO5Emotional Intelligence by Daniel Golemanhttps://a.co/d/gbSf2DrFollow Us on Social Media:Linktree (https://linktr.ee/stairwaytoredemption)Support Us:Patreon (https://www.patreon.com/StairwaytoRedemption)To Contact Us:stairwaytoredemptionpodcast@gmail.com
12/3/23 • 30:06
Hello and welcome to another episode of Stairway to Redemption!This week I have a dear friend of mine on the mic. My roommate from in-patient: Edwin. Edwin celebrated his 1-year anniversary over the summer. In this episode, he shares with his story, his journey in recovery and his way to keep his mind spiritually fit. Enjoy!Follow Us on Social Media:Linktree (https://linktr.ee/stairwaytoredemption)Support Us:Patreon (https://www.patreon.com/StairwaytoRedemption)To Contact Us:stairwaytoredemptionpodcast@gmail.com
11/17/23 • 57:31
Hello and welcome back to another episode of Stairway to Redemption.This week my guest is Brittany. Brittany is the founder of Faithful Fitness by Brittany & Holistic Nurse Coaches. She has a true passion for guiding others to prioritize their well-being so that they can fulfill their life’s purpose with peace and passion. She is going to educate us on the fundamentals of holistic health. Enjoy!Brittany's websitehttps://www.holisticnursecoaches.com/Brittany's Instagramhttps://www.instagram.com/holistic_nurse_coaches/Follow Us on Social Media:Linktree (https://linktr.ee/stairwaytoredemption)Support Us:Patreon (https://www.patreon.com/StairwaytoRedemption)To Contact Us:stairwaytoredemptionpodcast@gmail.com
11/10/23 • 56:36
Hello and welcome to another episode of Stairway to Redemption.This week I have an illustrious guest, the famed sober sexpert herself: Tawny Lara. Tawny released her book Dry Humping: A Guide to Dating, Relating, and Hooking Up Without the Booze. After reading it, I had the opportunity to ask her several questions on the intricacies of sober dating. Enjoy! Tawny IGhttps://www.instagram.com/tawnymlara/?hl=enTawny's book on Amazonhttps://a.co/d/4AKw8mtFollow Us on Social Media:Linktree (https://linktr.ee/stairwaytoredemption)Support Us:Patreon (https://www.patreon.com/StairwaytoRedemption)To Contact Us:stairwaytoredemptionpodcast@gmail.com
11/3/23 • 53:08
Hello and welcome back to another episode of Stairway to Redemption. After a long hiatus we are back with a very special episode. This week I welcome two dear friends without who I wouldn't be here talking to you. Neil and Tomo are the friends who called my mom in a desperate effort for me to finally get some help. I mentioned them in previous episodes and it was only a matter of time before they got their own episode. Please enjoy and as usual follow us on social media and support us on PatreonFollow Us on Social Media:Linktree (https://linktr.ee/stairwaytoredemption)Support Us:Patreon (https://www.patreon.com/StairwaytoRedemption)To Contact Us:stairwaytoredemptionpodcast@gmail.com
10/27/23 • 72:04
Welcome back to another episode of Stairway to Redemption. This week I have Joe D on the mic. I have met Joe shortly after getting out of rehab at a 12-step group that meets on the beach. He helped founding that group during COVID at a time when Zoom meetings were not a thing yet. He shares with us his journey in recovery. As always follow us on social media and support us on Patreon.Follow Us on Social Media:Linktree (https://linktr.ee/stairwaytoredemption)Support Us:Patreon (https://www.patreon.com/StairwaytoRedemption)To Contact Us:stairwaytoredemptionpodcast@gmail.com
9/22/23 • 48:59
Welcome back to another Round Table episode!Still in company of Rich and Katie, this week on the menu: using weed for anxiety but mostly the influence of the old timers in AA. How frequently they go to meetings after 8, 10 years. Some of they questionable teachings. Their idea of service in the fellowship. Yeah we're going hard on the old timers in this one. Sorry not sorryReleased on Patreon on 08/20/2023Follow Us on Social Media:Linktree (https://linktr.ee/stairwaytoredemption)Support Us:Patreon (https://www.patreon.com/StairwaytoRedemption)To Contact Us:stairwaytoredemptionpodcast@gmail.com
9/16/23 • 69:30
Welcome back to another episode of Stairway to Redemption! This week I'm honored to host Sam, owner and founder of Third Place Bar. Third Place Bar is more than a pop-up sober bar, it's also a gateway in the sober-curious community in NYC. Sam is not only knowledgeable on most NA drinks on the market but she also goes out of her way to organize fun events sometimes in collaboration with other groups in the community. As always follow us on social media and support us on Patreon. Enjoy!Third Place Bar on IG:https://www.instagram.com/thirdplacebarnyc/?hl=enFollow Us on Social Media:Linktree (https://linktr.ee/stairwaytoredemption)Support Us:Patreon (https://www.patreon.com/StairwaytoRedemption)To Contact Us:stairwaytoredemptionpodcast@gmail.com
9/15/23 • 58:19
Welcome back to another episode of Stairway to Redemption. This week episode is a long one for a reason. We're going to be talking about our purpose in life. My guest certified life coach Josie started her own coaching services called Keys to Dharma. She is going to enlighten us on why and how one should find their purpose. As usual follow us on social media and support us on Patreon. Enjoy!Josie's IGhttps://www.instagram.com/keystodharma/?hl=enFollow Us on Social Media:Linktree (https://linktr.ee/stairwaytoredemption)Support Us:Patreon (https://www.patreon.com/StairwaytoRedemption)To Contact Us:stairwaytoredemptionpodcast@gmail.com
9/8/23 • 94:28
Hey guys,Welcome back to Stairway to Redemption. This week is a quick one. A solo episode was long due. I give you guys an update in my State of the Mind Address. Enjoy! As usual support us on Patreon and follow us on social media. See you next week with a "normal" episode!Follow Us on Social Media:Linktree (https://linktr.ee/stairwaytoredemption)Support Us:Patreon (https://www.patreon.com/StairwaytoRedemption)To Contact Us:stairwaytoredemptionpodcast@gmail.com
9/1/23 • 36:22
Welcome back to Stairway to Redemption. My guest this week is Caity, (different Caity from Katie in the episode on relapse and who is also featured in the round table episode, it was bound to happen a some point Katie is a way too common name lool). Caity and I met in the rooms of AA but one day we ran into each other at the gym. Knowing we both share a passion for fitness led me to want to know more about her. Boy I had no idea she had a long sobriety (she will be celebrating 9 years as this episode is released). Those who have listened to the podcast before know that I don't pay much attention to day count but it is still impressive to see a young person who has a long sobriety time. Listen to Caity's story and her take on recovery!Follow Us on Social Media:Linktree (https://linktr.ee/stairwaytoredemption)Support Us:Patreon (https://www.patreon.com/StairwaytoRedemption)To Contact Us:stairwaytoredemptionpodcast@gmail.com
8/25/23 • 75:04
Hi StR community,We are releasing the second episode of our Round Table series (initially released on Patreon July 3rd). Joined by the usual suspects Katie and Rich, we discussed the balance between AA and everyday life. Also on the agenda: Should you ask anyone their day count? What is our duty to a friend we are witnessing relapsing? Please as usual, subscribe to our Patreon and follow us on social mediaRound Table Episode 3 OUT NOW on Patreon!Follow Us on Social Media:Linktree (https://linktr.ee/stairwaytoredemption)Support Us:Patreon (https://www.patreon.com/StairwaytoRedemption)To Contact Us:stairwaytoredemptionpodcast@gmail.com
8/19/23 • 69:40
Welcome back to another episode of Stairway to Redemption! This week guest is Jay. Jay was the speaker at a good friend of mine 1 year anniversary. After talking to him at the celebration, I realized he had quite an unorthodox take on AA and fellowship. I was quite intrigued by his position and wanted to know more. Jay shares with us his views on the fellowship and what a sponsor should be! As usual follow us on social media and support us on Patreon!Jay's email:christiano.jay1960@gmail.comFollow Us on Social Media:Linktree (https://linktr.ee/stairwaytoredemption)Support Us:Patreon (https://www.patreon.com/StairwaytoRedemption)To Contact Us:stairwaytoredemptionpodcast@gmail.com
8/18/23 • 61:06
Welcome back to Stairway to Redemption. This week I have the pleasure to interview two amazing ladies, Alex and Bridget, hosts of the Sober Sallies podcast. For those who are not familiar with them, the Sober Sallies is one of the funniest podcast about sobriety and recovery out there. After being a guest on their platform, it goes without saying that I had to return the favor. Listen to Alex and Bridget sharing their stories, their take on sobriety and the sober movement in general. Enjoy!Where to find the Sober Sallies:https://www.instagram.com/sobersalliespodcast/?hl=enEpisode where I'm featured in:https://www.buzzsprout.com/2112835/13101770-episode-3-interview-with-absolute-real-one-benyi-on-day-counts-slipping-and-finding-what-drives-your-sobrietyFollow Us on Social Media:Linktree (https://linktr.ee/stairwaytoredemption)Support Us:Patreon (https://www.patreon.com/StairwaytoRedemption)To Contact Us:stairwaytoredemptionpodcast@gmail.com
8/11/23 • 63:08
Welcome back to Stairway to Redemption. This week I'm honored to have my dear friend Rich on the podcast for his solo episode. You may have heard his voice in previous episodes. Rich and I went to the same in-patient and outpatient facility the past year. July 25th marks Rich's first anniversary. In this episode he shares with us the challenges, struggles and moments of solace he experienced during his first 365 days of sobriety. Enjoy!Follow Us on Social Media:Linktree (https://linktr.ee/stairwaytoredemption)Support Us:Patreon (https://www.patreon.com/StairwaytoRedemption)To Contact Us:stairwaytoredemptionpodcast@gmail.com
8/4/23 • 58:07
