Show cover of Hate to Weight

Hate to Weight

What better way for two podcasters to check in with each other on their weight loss adventures than by starting a podcast about it? Join John (Brand X Podcast) and Emily (The Story Behind) as they try their hardest to shed those pesky pounds and check in with each other every week. Note: We are not doctors, nor do we play doctors on TV (or in this podcast). Please talk to a medical professional before taking any of our advice.


Binge Eating Triggers + Updates on the Show! 54:05 12/03/2020
Talking Through a Panic Attack and Fit-Splaining 54:08 09/24/2020
Anxiety is a Bitch and a Banana is a Berry! 64:52 09/08/2020
Big Fun for Episode 100! 61:00 08/19/2020
Bonus Ep.: Emily Chats with Coach Carolyn from Wellness While Walking 42:07 07/24/2020
John's Whirlwind Week and Delicious Drive-Thru Options 50:46 07/09/2020
DDP Yoga, Making Healthy Choices for Weight-Loss, and Some Very Salty Language! 65:47 06/24/2020
A Question About Sweetener and Intermittent Fasting 41:53 05/18/2020
Hello From the Other Side of Weight-Loss 49:13 05/11/2020
Boosting Productivity and Becoming Mindful 50:33 05/04/2020
Cheesy Puffs, Ashwagandha, and Another Week of Quarantine 65:55 04/27/2020
Spirit Week Challenge is Declared! 53:00 04/20/2020
This Quarantine Is Starting to Get to Us 50:06 04/13/2020
PMS, Dieting, and Quarantine AKA The Season of Our Discontent 39:55 04/06/2020
Weight Loss in a Time of Coronavirus 65:25 03/30/2020
Gratitude is the Attitude & Stop Touching Your Face! 42:22 03/23/2020
Home and Hunkering Down, But Still Podcasting! 61:28 03/16/2020
Solo Episode with John 14:09 03/09/2020
Dieting on Vacation, Running Amok and Couch Jeans from the Universe 54:52 02/24/2020
Dieting Through Hell Week + Accountability Challenge Success! 49:37 02/10/2020
Want Accountability? We're Challenging You! 59:23 02/03/2020
Dieting Changes versus Lifestyle Changes 42:03 01/27/2020
Planning our "Lifing" Toolkit 61:15 01/20/2020
Emotional Eating Triggers and Schedule Changes 43:04 01/13/2020
Happy New Year! We Hate to Cook. 53:26 01/06/2020
Holiday Recap 52:48 12/30/2019
If You Fail to Prepare, You Prepare to Fail 47:50 12/16/2019
Finding Control and HappyLights! 72:19 12/09/2019
Staying Accountable to Your Diet During the Holidays 32:10 12/02/2019
Mindfulness and Learning to Sit with our Feelings (is hard!) 53:55 11/25/2019