Show cover of Beyond Sober

Beyond Sober

We're not only a podcast about recovery here at Beyond Sober. By emphasizing your strengths rather than your weaknesses, this podcast encourages you to develop into a better person. As an added bonus, it motivates you to take care of your health so you may have a robust, long-lasting life after you've achieved sobriety.

Tracks

Echoes of Silence: Unveiling the Journey of Self-Rediscovery in Sobriety
Description: In this evocative episode of "Beyond Sober," we delve into the profound and often unspoken aspect of recovery: the journey of self-rediscovery that follows the decision to embrace sobriety. As the noise of addiction fades, a new world of inner thoughts, feelings, and desires begins to emerge. We explore how this silence, initially daunting, becomes a canvas for personal growth, self-love, and the redefinition of identity. Through intimate conversations with those who've walked this path, insights from mental health professionals, and reflections on the transformative power of the Beyond Sober program, we illuminate the process of uncovering one's true self in the aftermath of addiction. Join us as we uncover the beauty and challenges of navigating the silence, finding one's voice, and ultimately, crafting a life filled with purpose, joy, and authenticity. Discover more about this journey at www.sobernotsober.com, where the quest for a fulfilling life beyond sobriety continues.
68:19 3/19/24
Unveiling Potential - The Lifelong Journey of Discovery in Sobriety.mp3
"Unveiling Potential: The Lifelong Journey of Discovery in Sobriety" is an episode where Kohdi Rayne takes you through the endless horizons of growth and self-discovery that sobriety initiates. This discussion unveils how sobriety is not an end but a beginning to a journey of uncovering one's fullest potential. Engage with the transformative insights of Beyond Sober and Unlabeled Recovery, which illuminate the path to not just overcoming addiction, but also to harnessing untapped talents, fostering deep connections, and pursuing passions with newfound clarity and purpose. Hear from those who have walked this path and how their journey in sobriety has opened doors to opportunities and adventures they never thought possible. Tune in to be inspired by the limitless possibilities that await on the lifelong journey of discovery in sobriety.
90:39 1/17/24
Courage in Quiet - The Subtle Strength of Sobriety"
In "Courage in Quiet: The Subtle Strength of Sobriety," Kohdi Rayne shines a light on the less celebrated, yet profoundly powerful moments in the sobriety journey. This episode delves into the quiet, everyday acts of bravery that form the foundation of a sober life. Discover how Beyond Sober and Unlabeled Recovery illuminate the strength in stillness, the resolve in reflection, and the immense courage it takes to confront and conquer one's inner battles. Hear heartfelt stories of the silent victories and introspective moments that collectively shape a resilient and purposeful path forward. Join us in celebrating the subtle, yet monumental milestones that mark the journey of sobriety, proving that sometimes, the quietest steps are the ones that echo the loudest through a life transformed.
71:10 1/17/24
Healing Harmonies: The Symphony of Sobriety and Wellness
In this episode, "Healing Harmonies: The Symphony of Sobriety and Wellness," Kohdi Rayne orchestrates a deep dive into the harmonious relationship between sobriety, mental clarity, and overall wellness. Discover how integrating physical health, mental fortitude, and spiritual balance can create a symphony of well-being, amplifying the effects of sobriety. Through the guiding principles of Beyond Sober and Unlabeled Recovery, explore how each aspect of wellness contributes to a more resonant and sustainable recovery journey. Listen to the powerful stories that echo the transformative synergy of holistic health and sobriety, and learn how to conduct your own life’s symphony, turning the discord of addiction into a harmonious and vibrant future.
101:28 1/17/24
Mindful Recovery: The Path to Emotional Sobriety
In "Mindful Recovery: The Path to Emotional Sobriety," Kohdi Rayne invites listeners into a profound discussion on the often-overlooked aspect of sobriety – emotional well-being. This episode explores how emotional health is pivotal in the journey of recovery, offering insights into mindfulness practices, emotional resilience, and the power of self-compassion. Learn how the Beyond Sober and Unlabeled Recovery programs integrate these elements to support a more holistic and sustainable recovery. Be inspired by personal stories that highlight the transformational impact of addressing emotional sobriety, and discover tools to navigate the complex emotional landscapes often encountered in the path to healing. Tune in for a deep dive into the heart of recovery, where emotional sobriety is revealed as a key to unlocking a truly fulfilling and sober life.
82:32 12/9/23
Sobriety's Ripple Effect: Transforming Lives and Communities
Join Kohdi Rayne in this enlightening episode, "Sobriety's Ripple Effect," where we delve into the profound impact of sobriety on individuals and communities. Discover how the journey to recovery extends far beyond personal healing, influencing families, relationships, and societal structures. Through the lens of the Beyond Sober and Unlabeled Recovery programs, explore how the transformation of one life can spark a cascade of positive change. Listen to inspiring stories of individuals who not only reclaimed their lives from addiction but became catalysts for growth and wellness in their communities. This episode is a tribute to the power of sobriety in creating waves of positive transformation, showing that the path to recovery is not just a personal journey, but a communal one.
97:23 12/9/23
Beyond Limits: Harnessing Inner Strength in Recovery
In this dynamic episode of "Beyond Limits," Kohdi Rayne takes you on a journey to explore the untapped reservoirs of inner strength that fuel recovery and sobriety. Unravel the profound connection between self-awareness, mental resilience, and overcoming addiction. This episode delves deep into how Beyond Sober and Unlabeled Recovery programs help individuals harness their inner power to not just combat addiction, but to transform their entire life narrative. Be inspired by real-life stories of triumph, the holistic approach to well-being, and the remarkable potential of the human spirit in the face of adversity. Tune in and discover how breaking free from addiction can be the gateway to discovering your truest, most powerful self.
87:47 12/9/23
The Wellness Awakening: Sobriety as a Gateway to Growth
Step into a new realm of possibilities with "The Wellness Awakening," where Kohdi Rayne illuminates how sobriety is just the beginning of a transformative life journey. This episode dives into the intertwining paths of mental, physical, and spiritual well-being, emphasizing how they collectively fuel a sustainable recovery. Discover the groundbreaking approaches of Beyond Sober and Unlabeled Recovery, and how they foster an environment where healing goes beyond abstaining, to thriving. Prepare to be inspired by stories of resilience, the potency of a renewed mindset, and the holistic evolution of individuals who've turned their recovery into a springboard for growth. Join us for an exploration into the depths of wellness and the uplifting power of sobriety as a catalyst for lifelong change.
73:54 12/9/23
Redefine & Thrive: Shattering Addiction Myths
In this compelling episode of "Redefine & Thrive," Kohdi Rayne shatters the myths surrounding addiction, offering a fresh perspective on the journey to sobriety. Join us as we delve into the unspoken truths of addiction, the underestimated power of the mind, and the essential role of physical well-being. Get inspired by stories of transformation and the innovative strategies from Beyond Sober and Unlabeled Recovery that equip individuals with the tools to not just survive, but thrive. This episode is an invitation to redefine your life and embrace the holistic path to recovery.
90:22 11/7/23
Unshackled Mind: The Holistic Revolution in Recovery
Dive into this enriching episode of "Unshackled Mind" where Kohdi Rayne uncovers the profound synergy between mental, physical, and spiritual health in mastering sobriety and recovery. Delve into real stories of triumph over addiction, the deceptive truths about substance abuse, and the liberating power of a holistic approach towards recovery. Through the lens of Beyond Sober and Unlabeled Recovery programs, explore how transforming the mind and body paves the path to an empowered, fulfilling life beyond the shadows of addiction. Join us in this captivating discourse and embark on a journey towards unshackling the full potential of your mind in sobriety.
72:42 10/31/23
Empowered Sobriety: Unveiling Your Full Potential
Dive deep into the realms of personal and communal growth in sobriety with "Empowered Sobriety". Explore inspiring stories, practical strategies, and the transformational journey of sobriety that doesn't just stop at being sober. Here, we unfold the layers of self-discovery, empowerment, and holistic wellness that sobriety can usher in. Alongside, delve into discussions on how the Beyond Sober program plays a pivotal role in rewiring the narrative around addiction and establishing a life of purpose and fulfillment. Uncover the bigger picture of sobriety, aiming not just at recovery but at a thriving life beyond.
133:35 10/31/23
Harnessing the Power of Positivity in Recovery
Tune in as we delve into the transformative power of positivity in the recovery process. We'll share practical tools and strategies to cultivate a positive mindset, foster self-love, and build mental resilience, paving the way for lasting change and personal growth. Discover how the Beyond Sober program and www.sobernotsober.com can support you in embracing an optimistic outlook on life.
131:15 3/15/23
Overcoming Obstacles: Turning Setbacks into Comebacks
In this inspiring episode, we discuss how to face and overcome the inevitable obstacles that arise during the sobriety journey. Learn how to transform setbacks into opportunities for growth, resilience, and self-discovery, propelling you towards a thriving life beyond addiction.
102:15 3/15/23
Celebrating Milestones: Embracing Progress and Growth in Sobriety
Tune in as we celebrate the milestones and victories of individuals on their sobriety journey, highlighting the importance of recognizing personal growth and accomplishments in building a fulfilling life beyond addiction.
60:22 3/15/23
The Science of Sobriety: How Research is Shaping Recovery
In this fascinating episode, we explore the latest scientific research on addiction, recovery, and mental health, and discuss how these groundbreaking findings are informing and improving the Beyond Sober program.
98:47 3/15/23
Unraveling the Stigma: Changing the Narrative Around Addiction and Recovery
Join us as we discuss the damaging stereotypes surrounding addiction and recovery, and how we can challenge these narratives to promote understanding, compassion, and healing for those affected by alcoholism.
89:17 3/15/23
From Surviving to Thriving: The Art of Self-Care in Recovery
In this empowering episode, we explore the importance of self-care in fostering a healthy and fulfilling life beyond sobriety. Hear inspiring stories and practical advice on developing a self-care routine that nourishes your mind, body, and soul.
75:09 3/15/23
Mindfulness and Sobriety: A Powerful Duo
Discover how incorporating mindfulness techniques into your daily life can enhance your sobriety experience. We'll discuss the benefits of meditation, gratitude, and self-awareness in maintaining mental and emotional well-being.
110:19 3/15/23
The Power of Community: Connecting and Thriving in Recovery
Learn how joining a supportive community can make all the difference in your recovery journey. In this episode, we share stories of connection, growth, and inspiration from members of the Beyond Sober program and the www.sobernotsober.com online platform.
152:20 3/15/23
Rebuilding Relationships: Strengthening Bonds in Recovery
Tune in to hear candid discussions about the impact of addiction on relationships, and how to rebuild trust, rekindle connections, and establish healthy boundaries as you journey through recovery and beyond.
99:52 3/15/23
The Mind-Body Connection: Healing Inside and Out
Discover the powerful link between physical and mental health in this inspiring episode. We'll discuss how exercise, nutrition, and mindfulness practices can promote healing, self-discovery, and personal growth throughout your sobriety journey.
86:14 3/15/23
Navigating the Emotional Rollercoaster of Recovery
In this episode, we dive into the highs and lows of the recovery process, addressing the challenges and triumphs of embracing a life beyond sobriety. Learn how to develop resilience and maintain a positive mindset through it all.
112:32 3/15/23
Breaking Free: The First Step to Sobriety
Join us as we explore the importance of taking the first step in your sobriety journey. We'll share powerful stories of individuals who have conquered their addiction and discuss the role that self-love plays in overcoming alcoholism.
104:15 3/15/23
Making Magic Happen: A Look at Sobriety and Mental Health in 2023
In this episode of Beyond Sober, I discuss the negative effects of alcohol and how it can disrupt sleep and cause dehydration. Hangovers are mostly caused by dehydration and sleep deprivation, and that alcohol can disrupt the chemical balance in the brain and lead to difficulty sleeping. If you are struggling with alcohol addiction or mental health issues, know that you are not alone and there is hope for recovery. We're here to support you on your journey towards a happier and healthier life. Remember, it is never too late to make a positive change in your life and start on the path towards recovery.   www.beyondsober.org www.beyondsobertv.com  
90:27 12/20/22
Sobriety Is A Collection Of Epiphanies You've Had Since Your Last Drink
When it comes to relapse, failing to perceive things from different angles is by far the biggest factor. They keep looking at the same data that brings nothing but bad vibes into their lives. By doing so, they are reliving their pain and providing another justification for their misery. That's the kind of anguish that makes people consider how quickly they can get away to the safety of make-believe using alcohol as the vehicle.
29:18 11/25/22
Your Perspective On The World Is Formed By The Words You Choose To Use
Words that you've either memorized or had implanted in your brain make up your subconscious. How you react to such remarks will determine whether or not you behave in your own self-interest. Thinking soberly is the first step toward feeling soberly, and then behaving soberly.
101:25 11/13/22
Your Thoughts Design Your Reality | What Do You Choose To Think?
Our thoughts are making far too many of us feel like we are being enslaved and violated. This gives us the false impression that we are unable to achieve our objectives or make progress toward our goals of improved health and happiness. Would you be more excited to open your eyes tomorrow if you could program your subconscious to work for you rather than against you? If you could do this, how much more excited would you be?
107:53 11/6/22
Not Drinking Alcohol Doesn’t Change Who You Are
Too many of us think that if we can just stop drinking the poison we'll be a different person. Sadly, thats just not the case. Simply not consuming a poison doesn't improve your quality of live. It's just causing less damage. To get the most out of your sobriety it's important to focus on becoming a better version of yourself as you move through sobriety, not into sobriety.   www.beyondsober.org
83:04 11/2/22
Kohdi Rayne| Episode 74: What Are You Practicing?
I spent 24 years drinking alcohol and practicing alcoholic behavior. In the episode I help you determine what your habits look like and how they are contributing to depression, anxiety, and toxic behavior you may not realize you are enslaved by.
185:39 8/6/22
Kohdi Rayne - Do You Control Your Ego Or Does It Control You?
In this episode recorded Live in TikTok I speak about the difference between using your ego to validate your strength and allowing it to guide you to create safety for the people around you.    www.tiktok.com/@kohdi.rayne www.kohdillc.com
132:27 7/16/22

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