Listen to Charlie Swenson, MD and Nicoleta Helén - To Hell and Back: Life Survival Skills podcast

I Dont Want to Keep the Baby, Can My Partner Understand – Episode 89	Charlie Swenson, MD and Nicoleta Helén - To Hell and Back: Life Survival Skills	64:26
Death by Suicide of a Charismatic Young Man in a Loving Family – Episode 96	Charlie Swenson, MD and Nicoleta Helén - To Hell and Back: Life Survival Skills	68:19
Dialectical Perspectives on the Gun Violence Debate – Episode 86	Charlie Swenson, MD and Nicoleta Helén - To Hell and Back: Life Survival Skills	53:27
What is DBT and Where Did It Come From? – Episode 84	Charlie Swenson, MD and Nicoleta Helén - To Hell and Back: Life Survival Skills	54:04
Guaranteed Success, By Design - Episode 108	Charlie Swenson, MD and Nicoleta Helén - To Hell and Back: Life Survival Skills	46:14
Skillful Mind Training, Embodied - Episode 107	Charlie Swenson, MD and Nicoleta Helén - To Hell and Back: Life Survival Skills	47:45
Identity Grammar - Episode 106	Charlie Swenson, MD and Nicoleta Helén - To Hell and Back: Life Survival Skills	68:10
Skillful Grieving, Making Meaning from Suffering, and a Dinosaur – Episode 105	Charlie Swenson, MD and Nicoleta Helén - To Hell and Back: Life Survival Skills	67:41
Who IS that Woman?! – Episode 104	Charlie Swenson, MD and Nicoleta Helén - To Hell and Back: Life Survival Skills	61:16
In Her Own Words – Natalia Garcia on Coping with Loss and Trauma with Opposite Action and an Approach Lifestyle – Episode 103	Charlie Swenson, MD and Nicoleta Helén - To Hell and Back: Life Survival Skills	86:38
Long Grieving, Complicated Joy, and Flowers That Grow Around a Hole in the Heart – Episode 102	Charlie Swenson, MD and Nicoleta Helén - To Hell and Back: Life Survival Skills	67:55
5 Years, 100 Episodes, 7 Lessons for Surviving Hell – Episode 101	Charlie Swenson, MD and Nicoleta Helén - To Hell and Back: Life Survival Skills	71:21
The Long Reach of Loss – Suicide Outside the Immediate Family – Episode 100	Charlie Swenson, MD and Nicoleta Helén - To Hell and Back: Life Survival Skills	60:52
A Brother and a Best Friend Lost to Suicide (Part 3) – Episode 99	Charlie Swenson, MD and Nicoleta Helén - To Hell and Back: Life Survival Skills	64:37
Skillful Coping with Cancer (Part 3): Friendship is Good Medicine – Episode 98	Charlie Swenson, MD and Nicoleta Helén - To Hell and Back: Life Survival Skills	63:50
Death by Suicide of a Charismatic Young Man in a Loving Family (part 2) – Episode 97	Charlie Swenson, MD and Nicoleta Helén - To Hell and Back: Life Survival Skills	71:35
Principles in Practice – The Narcissist in DBT Therapy- Episode 95	Charlie Swenson, MD and Nicoleta Helén - To Hell and Back: Life Survival Skills	62:28
Narcissistic Behavior Patterns Through a DBT Lens – Episode 94	Charlie Swenson, MD and Nicoleta Helén - To Hell and Back: Life Survival Skills	67:20
Skillful Coping with Cancer-Interview 2 with Andrea Gold – Episode 93	Charlie Swenson, MD and Nicoleta Helén - To Hell and Back: Life Survival Skills	67:45
No Narcissist is an Island – Episode 92	Charlie Swenson, MD and Nicoleta Helén - To Hell and Back: Life Survival Skills	64:36
Narcissism: It’s More Nuanced Then You Think – Episode 91	Charlie Swenson, MD and Nicoleta Helén - To Hell and Back: Life Survival Skills	64:39
Narcissism and Narcissistic Personality – Episode 90	Charlie Swenson, MD and Nicoleta Helén - To Hell and Back: Life Survival Skills	65:23
Guns, Abortion and Dialectics (from DBT) – Episode 88	Charlie Swenson, MD and Nicoleta Helén - To Hell and Back: Life Survival Skills	64:57
Skillful Coping with Cancer – An Interview with Andrea – Episode 87	Charlie Swenson, MD and Nicoleta Helén - To Hell and Back: Life Survival Skills	69:19
Just Be There – Episode 85	Charlie Swenson, MD and Nicoleta Helén - To Hell and Back: Life Survival Skills	44:17
To Hell and Back with Charlie Swenson is Back	Charlie Swenson, MD and Nicoleta Helén - To Hell and Back: Life Survival Skills	03:29
Acting Opposite to Action Urges to Change Emotions – Episode 83	Charlie Swenson, MD and Nicoleta Helén - To Hell and Back: Life Survival Skills	55:00
Applying DBT’S model of emotions to your life – Episode 82	Charlie Swenson, MD and Nicoleta Helén - To Hell and Back: Life Survival Skills	60:57
Why is it so damned hard to regulate emotions? – Episode 81	Charlie Swenson, MD and Nicoleta Helén - To Hell and Back: Life Survival Skills	55:20
Applying DBT’s Third Shape (Dialectics) to Alleviate Pandemic Suffering – Episode 80	Charlie Swenson, MD and Nicoleta Helén - To Hell and Back: Life Survival Skills	57:57
More DBT Solutions to Pandemic Suffering – Episode-79	Charlie Swenson, MD and Nicoleta Helén - To Hell and Back: Life Survival Skills	62:23
DBT Solutions to Pandemic Suffering – Episode 78	Charlie Swenson, MD and Nicoleta Helén - To Hell and Back: Life Survival Skills	58:42
The Pandemic – Science Suffering And DBT Solutions – Episode 77	Charlie Swenson, MD and Nicoleta Helén - To Hell and Back: Life Survival Skills	64:43
Mindfulness Amidst Mindlessness (Part 2) – Episode 76	Charlie Swenson, MD and Nicoleta Helén - To Hell and Back: Life Survival Skills	60:42
Mindfulness Amidst Mindlessness – Episode 75	Charlie Swenson, MD and Nicoleta Helén - To Hell and Back: Life Survival Skills	58:28
Lessons from Pandemic Living – Episode 74	Charlie Swenson, MD and Nicoleta Helén - To Hell and Back: Life Survival Skills	61:32
Changing Repetitive Painful Emotions – Episode 73	Charlie Swenson, MD and Nicoleta Helén - To Hell and Back: Life Survival Skills	57:42
Italy, the US, the pandemic and DBT (part 2 of 2) – Episode 72	Charlie Swenson, MD and Nicoleta Helén - To Hell and Back: Life Survival Skills	84:18
Italy, the US, the pandemic and DBT – Episode 71	Charlie Swenson, MD and Nicoleta Helén - To Hell and Back: Life Survival Skills	122:36
DBT in the Era of Trump (3 of 4) – episode 70	Charlie Swenson, MD and Nicoleta Helén - To Hell and Back: Life Survival Skills	60:14

I Dont Want to Keep the Baby, Can My Partner Understand – Episode 89

Charlie Swenson, MD and Nicoleta Helén - To Hell and Back: Life Survival Skills

64:26

Death by Suicide of a Charismatic Young Man in a Loving Family – Episode 96

Charlie Swenson, MD and Nicoleta Helén - To Hell and Back: Life Survival Skills

68:19

Dialectical Perspectives on the Gun Violence Debate – Episode 86

Charlie Swenson, MD and Nicoleta Helén - To Hell and Back: Life Survival Skills

53:27

What is DBT and Where Did It Come From? – Episode 84

Charlie Swenson, MD and Nicoleta Helén - To Hell and Back: Life Survival Skills

54:04