Show cover of Meditation Minis Podcast

Meditation Minis Podcast

Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Donโ€™t think you have the time, or mental focus, to meditate? Most of these guided meditations are just 10 minutes - sometimes less. Soothe your stress away with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today. For more information visit: ( Please Note: The meditations presented in this podcast are from a wide variety of sources and do not subscribe to any particular ideology. Please do not listen to this meditation podcast or any other guided meditations while doing something that requires your complete attentionโ€ฆ like driving your car.


Cutting the Cords of Guilt and Shame 09:11 01/24/2022
โ˜ƒ๏ธ Quiet Walk in the Snow 09:05 01/17/2022
"The Happiness Lab" - Special Preview! 08:31 01/12/2022
Fear to FUN! [Archive Request] 06:51 01/10/2022
๐Ÿ’• You Are Enough [Affirmation Meditation] 12:18 01/09/2022
Release Crankiness, Irritation, Anger, or Tension 10:45 01/03/2022
Release and Renew Meditation 10:31 12/27/2021
Mindfulness Meditation on Meanings 10:18 12/13/2021
Centeredness in Movement 09:05 12/13/2021
Intention Setting ๐ŸŒž Morning Meditation 07:34 12/05/2021
Create Gratitude on Demand... 07:51 12/05/2021
Cleaning Out The Junk 10:07 11/28/2021
๐Ÿšฟ Drain Away Negativity Meditation 10:01 11/22/2021
Calming Centering Meditation 12:24 11/21/2021
Natural Tranquilizer ๐Ÿ’Š [Breath Meditation] 09:32 11/07/2021
Focus Meditation to Get Things Done 14:32 11/07/2021
Moving Past Old Hurts ๐Ÿค• 09:57 11/01/2021
You Are Amazing ๐Ÿ’• [Affirmation Meditation] 08:43 10/25/2021
๐Ÿฏ Sweeter Sleep ๐Ÿ˜ด [Archive Request] 21:37 10/24/2021
Calm Now Present Now 11:57 10/18/2021
Floating and Melting [for Relaxation or Sleep] 11:23 10/11/2021
Shake Off Negativity, Frustration, Anger 09:08 10/10/2021
Who, When, WOW! [Podcast Preview] 06:56 10/07/2021
Meditation for Sadness, Overwhelm, or Upset 12:05 09/27/2021
White Noise Meditation 12:17 09/20/2021
Semi Guided Meditation [Breath Focused] 11:50 09/13/2021
Letting Go of Fear 10:50 09/13/2021
Sleep Meditation 15:00 09/06/2021
๐ŸŒฟ Calm Renewing Green ๐ŸŒณ [Archives Request] 09:02 08/30/2021
"Box Breathing" Meditation 07:25 08/23/2021