Show cover of Biohacking with Brittany

Biohacking with Brittany

Embark on a transformative journey to elevate your well-being with Biohacking with Brittany. Join host Brittany Ford, Registered Holistic Nutritionist and optimal health enthusiast, as she delves into the world of biohacking, tailored specifically for women, unlocking the secrets to optimizing health and balance. From nurturing mind, body, and soul to exploring natural remedies and cutting-edge technologies, this empowering podcast is your ultimate guide to a holistic and thriving life. Tune in for expert interviews, practical tips and personal experiences to unleash your full potential and embrace a life of vitality, resilience, and self-discovery. Discover the keys to unlocking your best self as Brittany empowers you to thrive on all levels – physically, emotionally, and spiritually.

Tracks

Chronic Pain to Empowerment: Defying Medical Norms, Healing Through Meditation, and Overcoming Victim Mentality
Lifestyle transformation artist and Vitalist Project co-founder, Swirl Jordan Moore Williams delves into her transformative journey from chronic pain to empowerment. We discussed overcoming victim mentality, finding inner strength, and creating a vibrant life through meditation, movement, and breathwork.  Tune in for insightful advice on healing, empowerment, and boosting your well-being.   WE TALK ABOUT:  17:00 - Swirl’s health challenges and how she overcame them 25:00 - What to do if you’re suffering from chronic pain 29:00 - How eating healthy and breathwork helped Swirl heal from her chronic pain 35:00 - How having support helped Swirl overcome victim mentality 39:00 - Questions to ask to help loved ones break free from victim mentality 47:00 - The ways victim mentality shows up in your body 54:00 - How your thoughts and emotions impact your physical and mental health 58:00 - Understanding EDGU (Evolutionary Spinal Maintenance) and how it helps with chronic pain 1:01:00 - The Vital Stack Practice and how it helps promote overall physical, mental, and emotional health SPONSORS:  Resist aging at a cellular level with Qualia Senolytic. Go to Neurohacker for up to $100 off and use code BRITTANY at checkout for an additional 15% off. Discover your biological age and improve your healthspan with Glycanage. Use the code BIOHACKINGBRITTANY for a 15% discount.   RESOURCES: Optimize your preconception health by joining my Baby Steps Course today!   Try my Hormone Balancing Chocolate recipe! It’s delicious and your body and hormones will thank you. My Amazon storefront Swirl Jordan Moore’s VitalSwirl website and Vitalist Project website   LET’S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music
68:34 6/14/24
Second Trimester Biohacks: Pelvic Floor Support, Ideal Workouts, Blood Pressure Levels and EMF Protection for Optimal Pregnancy
Navigating the second trimester? From pelvic floor techniques to energy-boosting workouts, I share my personal second trimester experience and expert advice for a healthier, happier pregnancy. I also shared insights on hydration, monitoring blood pressure, using pelvic floor wands to alleviate tension, and highlighting essential products for EMF protection during pregnancy.   WE TALK ABOUT:  08:20 - Second trimester energy: lifting weights, pelvic pilates, swimming 11:00 - The importance of monitoring blood pressure during pregnancy  15:00 - How to look for and why you should join exercise classes for pregnant women 17:00 - Why I started swimming in my second trimester 19:30 - Pelvic floor physiotherapy and its benefits 23:00 - How to use the pelvic floor wand to relax your pelvic floor and the lubricant you should use 33:00 - Platelet-Rich Plasma (PRP) facial during your second trimester 36:00 - Reducing EMF exposure during pregnancy and using Juunaday (code: BRITTANY) and Leela Quantum Tech (code: BIOHACKINGBRITTANY) 42:30 - Importance of hydration during your second trimester and using electrolytes - LMNT SPONSORS:  Try Recomnd’s Man+ Formula and Lady+ Formula to increase your libido, energy and stamina, and Clear Focus for mental clarity. Use code BIOHACKINGBRITTANY to get 20% OFF today. Enhance your healthspan and boost your everyday cellular function with Mimio daily cell care. Use BIOHACKINGBRITTANY at checkout to save.   RESOURCES: Optimize your preconception health by joining my Baby Steps Course today!   Try my Hormone Balancing Chocolate recipe! It’s delicious and your body and hormones will thank you. My Amazon storefront   LET’S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Podcasts
46:58 6/11/24
The Reality of Low Stomach Acid Levels, Medical Gaslighting, PPIs, Ozempic, and the Healthcare System for Women
Jamie Martinez, a pharmacist and functional medicine expert, explains how functional medicine tackles the root causes of health issues for long-term well-being. We delve into the issue of medical gaslighting which is commonly experienced by women, betaine HCL supplements and their benefits, the ramifications of stomach acid levels on overall well-being, a baking soda stomach acid test you can do at home, and the importance of self-awareness in making informed health choices.  Tune in to gain valuable insights and practical advice on improving your health and advocating for yourself in the medical world.   WE TALK ABOUT:  16:00 - Where to look for health experts if you feel dismissed by your doctor 29:00 - Jamie’s story on almost losing her daughter due to medical gaslighting 38:00 - Why it’s important to get the right OBGYN and midwife early during your pregnancy 42:00 - The definition of medical gaslighting and when it usually happens 49:00 - Why medical gaslighting commonly happens in women 55:00 - Why high-quality nutrition and physical activity are essential for health 57:00 - Understanding Proton Pump Inhibitors (PPIs) and assessing stomach acid levels with the baking soda test 1:04:00 - Jamie’s take on using weight loss drugs like Ozempic   SPONSORS:  Discover your biological age and improve your healthspan with Glycanage. Use the code BIOHACKINGBRITTANY for a 15% discount. Mushroom Breakthrough from BiOptimizers gives you maximum brain power, healthier skin, hair and nails, and supports your immune system. Use code BIOHACKINGBRITTANY for an exclusive discount!   RESOURCES: Optimize your preconception health by joining my Baby Steps Course today!  Relieve heartburn, acid reflux, bloating, and indigestion by by doing this easy, at-home baking soda stomach acid test. BiOptimizers HCL Breakthrough supplements My Amazon storefront Jamie Martinez’ Instagram and the Pharmacist Jamie app   LET’S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Podcasts
71:14 6/7/24
The Untold Truth About Weight Loss Resistance and Children's Mental Health
Bridget Orosz, a functional diagnostic nutrition practitioner and holistic health coach, shares her personal journey, detailing her battles with chronic conditions and how she overcame weight loss resistance. We explored the emotional and physical challenges of weight management, the alarming rise of children's mental health issues linked to poor nutrition, and Bridget recounts her son's transformation through functional diagnostics and gut health interventions. Listen in as we explore practical biohacking techniques, the importance of a strong "why" for lifestyle changes, and tips for improving both mental and physical health.    WE TALK ABOUT:  01:00 - My new fertility-boosting chocolate recipe 12:00 - Bridget’s personal health journey 17:00 - Understanding weight loss resistance 19:00 - How Bridget succeeded in getting her ideal body weight 24:00 - The role of mindset in weight management 28:00 - How to take the first step towards a healthier lifestyle 35:00 - The connection between trauma and weight gain 42:00 - How Bridget helped her son with his severe behavioral challenges 50:00 - Nutrition and its effects on children’s behavioral challenges 55:00 - Lifestyle factors that affect mental health especially for children SPONSORS:  Enhance your healthspan and boost your everyday cellular function with Mimio daily cell care. Use BIOHACKINGBRITTANY at checkout to save. Mushroom Breakthrough from BiOptimizers gives you maximum brain power, healthier skin, hair and nails, and supports your immune system. Use code BIOHACKINGBRITTANY for an exclusive discount!     RESOURCES: Optimize your preconception health by joining my Baby Steps Course today!   Try my Hormone Balancing Chocolate recipe! It’s delicious and your body and hormones will thank you. My Amazon storefront Bridget Orsz’s website and Instagram LET’S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Podcasts
62:06 6/4/24
Revolutionize Your Gut Health: Conquer Symptoms, Nighttime Rituals, Detox Hacks, and Family Wellness Secrets
Taylor Knese, a functional health consultant with 13 years experience in traditional healthcare, shares her powerful story of overcoming systemic symptoms through gut health.  We talk about the importance of a solid nighttime routine, proper hydration, and nutrition. Plus, we discuss practical tips for detoxing your home, and improving your family's gut health through simple, everyday changes.    WE TALK ABOUT:  14:00 - How Taylor’s passion for gut health started 19:30 - Common gut health symptoms that Taylor sees in her clients 21:30 - How food sensitivities may spell gut health issues 26:00 - Healing your gut lining when you have gut health problems 32:00 - Differences in the causes of gut health problems in men and women 39:00 - Practical strategies for busy women to support their gut health 45:00 - Choosing non-toxic products for your gut health 47:00 - Debunking misconceptions about gut health 56:00 - Having the resolve to live a healthy lifestyle despite the challenges 1:00:00 - How a mom’s fitness affects their kids’ fitness 1:04:00 - Ensuring your kids have healthy guts   SPONSORS:  Enhance your healthspan and boost your everyday cellular function with Mimio daily cell care. Use BIOHACKINGBRITTANY at checkout to save. Mushroom Breakthrough from BiOptimizers gives you maximum brain power, healthier skin, hair and nails, and supports your immune system. Use code BIOHACKINGBRITTANY for an exclusive discount!   RESOURCES: Optimize your preconception health by joining my Baby Steps Course today!   Try my Hormone Balancing Chocolate recipe! It’s delicious and your body and hormones will thank you. My Amazon storefront My second trimester episode where I talk about weight gain Taylor Knese’s Instagram and website where you can get the Mod Gut Guide   LET’S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Podcasts
69:09 5/31/24
Leading an Alcohol-Free Life: Health Benefits, Sober Curious Movement, and Overcoming Social Pressures
In this episode, Karolina Rzadkowolska, alcohol-free empowerment expert and author of “Euphoric,” challenges the norm of moderate drinking and explores the benefits of taking a break from alcohol. We delve into the sober curious movement, embracing a lifestyle beyond alcohol. From improved health to deeper purpose, discover the impact of going alcohol-free.  Tune in as we shift mindsets, lead by example, and pave the way for a healthier, more fulfilling, alcohol-free life.    WE TALK ABOUT:  00:30 - Study on HRV & RHR trends in pregnant women 14:00 - What inspired Karolina to be alcohol-free 25:00 - Why you should check the data on how alcohol is impacting your health 28:00 - The effects of alcohol on your health and mood 31:00 - How alcohol seems to meet your needs and why it’s never actually solving them 38:00 - The positive effects of going alcohol-free 47:00 - Effects of alcohol on weight gain 52:00 - The rise of the sober curious movement and the decrease in alcohol consumption 1:00:00 - How to go alcohol-free if your loved ones don’t want to 1:07:00 - Why you should take a break from drinking alcohol   SPONSORS:  Enhance your healthspan and boost your everyday cellular function with Mimio daily cell care. Use BIOHACKINGBRITTANY at checkout to save. Try Recomnd’s Man+ Formula and Lady+ Formula to increase your libido, energy and stamina, and Clear Focus for mental clarity. Use code BIOHACKINGBRITTANY to get 20% OFF today.   RESOURCES: Optimize your preconception health by joining my Baby Steps Course today!   Try my Hormone Balancing Chocolate recipe! It’s delicious and your body and hormones will thank you. My Amazon storefront Karolina Rzadkowolska’s book “Euphoric,” website, and Instagram LET’S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Podcasts
78:52 5/28/24
Aging with Strength: Navigating the Challenges of Fitness After 60, Enhancing Mobility, and Flexibility for Lifelong Health and Well-being
In this episode with Andrea Lepcio, a Yoga Medicine Certified Therapeutic Specialist and ACE-certified personal trainer, we delve into the transformative power of incorporating small fitness habits into daily life for profound wellness benefits. We also discuss the nuances of mobility, flexibility, and the essential role of exercise in nurturing physical and mental well-being. Andrea is the founder of Mighty Fit, an online fitness and healthy eating app tailored to your individual needs.   WE TALK ABOUT:  18:00 - From corporate employee to fitness coach at age 60 27:30 - The common fitness challenges that women face as they age 29:00 - How Andrea helps her clients overcome their fitness challenges 33:00 - How you can incorporate fitness in your daily life 39:00 - The fitness regimens Andrea usually prepares for her clients 42:00 - Understanding the difference between mobility and flexibility and why they are both important 53:00 - How Andrea maintains her fitness despite having arthritis and how she manages it 55:30 - The benefits of stretching and how to do it properly SPONSORS:  Resist aging at a cellular level with Qualia Senolytic. Go to neurohacker.com/BRITTANY for up to $100 off and use code BRITTANY at checkout for an additional 15% off. Mushroom Breakthrough from BiOptimizers gives you maximum brain power, healthier skin, hair and nails, and supports your immune system. Use code BIOHACKINGBRITTANY for an exclusive discount!   RESOURCES: Optimize your preconception health by joining my Baby Steps Course today!   Try my Hormone Balancing Chocolate recipe! It’s delicious and your body and hormones will thank you. My Amazon storefront Andrea Lepcio’s Instagram and Facebook LET’S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Podcasts
61:44 5/24/24
Second Trimester Realities vs. Expectations: Navigating Body Image Struggles, Weight Gain, Ultrasound Decisions, and Home Birth Planning as a First-Time Mom
In this episode, I offer a raw and honest look at the complexities and joys of my second trimester as a first time mom.  I dive deep into my 20-week ultrasound experience and the big decisions I made for a healthy home birth.  I also share my journey with prenatal tests, my biohacker vs. naturalist approach, and my mental struggle with body image and weight gain during pregnancy.  Stay tuned for tips on balancing biohacking with a natural approach to pregnancy.   I TALK ABOUT:  13:00 - Sign up for my Baby Steps course before the price goes up 17:00 - My positive second trimester experiences 23:00 - Take advantage of the energy you have during your second trimester to workout more 25:00 - My weight gain challenges and body image issues 36:00 - What to expect pregnancy app 39:00 - Having my belly “pop” and getting the pregnancy glow 44:00 - How I found my new midwife 47:00 - Focusing on my health and not on my weight 49:00 - Why I was on the fence for doing the 20th week anatomy ultrasound  54:00 - The tests I skipped because I didn't see any benefit from them (gestational diabetes, genetic screening and more) 59:00 - Why it’s important to check your iron levels   SPONSORS:  Try Recomnd’s Man+ Formula and Lady+ Formula to increase your libido, energy and stamina, and Clear Focus for mental clarity. Use code BIOHACKINGBRITTANY to get 20% OFF today. Enhance your healthspan and boost your everyday cellular function with Mimio daily cell care! Use BIOHACKINGBRITTANY at checkout to save.   RESOURCES: Optimize your preconception health by joining my Baby Steps Course today!   Try my Hormone Balancing Chocolate recipe! It’s delicious and your body and hormones will thank you. My Amazon storefront Needed prenatal supplements and iron supplements. Use code BIOHACKINGBRITTANY to save.  My first trimester experience and biohacks episodes LET’S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Podcasts
63:16 5/21/24
The Truth Behind Calories In vs. Calories Out, Calorie-Measuring Wearables, Age-Related Metabolism Changes, and Debunking Calorie Myths
In this episode, we dive deep into the world of calories with Hari Mix, a seasoned scientist with a PhD from Stanford, and founder of Calorify.  We explore how calories work in our bodies, the myth of calories in versus calories out, and the true impact of exercise on our metabolism.  Hari shares insightful science-backed methods for accurate calorie measurement and discuss groundbreaking ways to boost metabolic health.   WE TALK ABOUT:  12:30 - Hari’s journey in starting Calorify as a former elite athlete 17:00 - Effects of high altitude in calorie burn 20:00 - The science of how Calorify works 26:00 - Different use case scenarios on how your Calorify results can help you optimize your health 32:00 - How the energy equation works: calories in, calories out 40:00 - The interaction between exercise and the calories you burn 50:00 - The effect of pregnancy in your calorie consumption 58:00 - How your metabolism varies as you age 1:03:00 - The two things that greatly affect your metabolism SPONSORS:  Discover your biological age and improve your healthspan with Glycanage. Use the code BIOHACKINGBRITTANY for a 15% discount. Mushroom Breakthrough from BiOptimizers gives you maximum brain power, healthier skin, hair and nails, and supports your immune system. Use code BIOHACKINGBRITTANY for an exclusive discount!   RESOURCES: Optimize your preconception health by joining my Baby Steps Course today!   Try my Hormone Balancing Chocolate recipe! It’s delicious and your body and hormones will thank you. My Amazon storefront Calorify’s website LET’S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Podcasts
68:12 5/17/24
Uncovering the Nutrients That Dramatically Boost Intimacy and Libido in Men and Women with Dr. Beltran from Recomnd
In this episode, we explore the transformative world of natural supplements with Dr. Robert Beltran, MD, PharmD, FACS, founder of Recomnd.  Renowned for merging ancient wisdom with modern science, Dr. Beltran recounts his journey from personal health challenges to developing groundbreaking supplements that enhance cognition, emotional well-being, and intimacy.  Stay tuned as we delve into the impact of holistic health approaches and discover how these natural remedies are revolutionizing traditional treatments.   WE TALK ABOUT:  11:00 - Dr. Robert’s background and why he started his new line of supplements 17:00 - Brain enhancement ingredients and herbs 24:00 - How a holistic approach can help with mental health 26:30 - Why people are hesitant to try a holistic approach for mental wellness 30:00 - Optimizing men’s intimacy and libido  38:30 - Enhancing women’s intimacy and libido  43:00 - How supplements are changing in today’s world  47:00 - How to choose your supplements and what to look for   SPONSORS: Enhance your healthspan and boost your everyday cellular function with  Mimio daily cell care. Use BIOHACKINGBRITTANY at checkout to save. Mushroom Breakthrough from BiOptimizers gives you maximum brain power, healthier skin, hair and nails, and supports your immune system. Use code BIOHACKINGBRITTANY for an exclusive discount!   RESOURCES: Optimize your preconception health by joining my Baby Steps Course today!   Try my Hormone Balancing Chocolate recipe! It’s delicious and your body and hormones will thank you. My Amazon  storefront The Recomnd website and Instagram Dr. Robert Beltran’s Instagram   LET'S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Podcasts
53:09 5/14/24
Transform Your Space, Transform Your Life: Crafting Your Home into a Healing Sanctuary with Ancient Wisdom and Modern Science
Mahwish Syed, an award-winning interior designer and cancer survivor, talks about how to create healing sanctuaries in our homes.  She explains the importance of aligning our living spaces with our biological rhythms and ancient architectural wisdom to boost health and vitality.  We discuss the benefits of natural lighting, and the risks of modern technology in smart homes, offering practical tips for designing spaces that are beautiful and nourishing for both the soul and body.   WE TALK ABOUT:  16:50 - How Mahwish’s life changed after her cancer diagnosis 25:00 - Basics on making your home your sanctuary  30:00 - Quantum biology and how to use it to create a beautiful home environment 34:00 - Using architecture to create a home that is in tune with your biology 42:00 - Steps to make sure that your home environment is toxin free 47:00 - How nature affects your nervous system 54:00 - The health risks of modern conveniences 56:00 - Optimizing lighting for a nursery and in your home 1:02:00 - Listening to your body when designing your environment   SPONSORS:  Enhance your healthspan and boost your everyday cellular function with Mimio daily cell care. Use BIOHACKINGBRITTANY at checkout to save.  Balance your quantum energy, improve ATP and HRV, and most importantly neutralize EMF with Leela Quantum Tech products. Use my link to save on the Infinity Bloc for your home and the H.E.A.L. capsule for travel!   RESOURCES: Optimize your preconception health by joining my Baby Steps Course today!   Try my Hormone Balancing Chocolate recipe! It’s delicious and your body and hormones will thank you. My Amazon storefront Mahwish Syed’s website and Instagram LET'S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Podcasts
66:47 5/10/24
Optimizing Women's Brain Health: A Deep Dive into Neurofeedback, Chinese Medicine and Brain Mapping in Menopause, Motherhood and Beyond
In this episode, we explore the fascinating intersection of neurofeedback, Chinese medicine, and holistic health with Dr. Paula Koberda, a renowned expert in neurofeedback and brain health. We unpack the essentials of robustness in health, the benefits of neurofeedback for optimizing brain function, and practical steps for navigating life's various stages with vigor and vitality.   WE TALK ABOUT:  13:00 - How Dr. Paula started with neurofeedback and brain mapping 16:00 - Understanding neurofeedback and why it’s used 26:00 - Trends in brainwaves and burnout indicators 32:00 - Brainwave trends in women during different life stages 36:00 - Using Chinese medicine and other ways to avoid postpartum depletion 44:00 - How to determine if you are “robust” 49:00 - The Chinese medicine perspective on nutrition and food 53:00 - How Dr. Paula educates her clients on intuitive eating 1:00:00 - Menopause and its effects on women’s bodies and brain functions 1:03:00 - The future of neurofeedback   SPONSORS:  Resist aging at a cellular level with Qualia Senolytic. Go to Neurohacker for up to $100 off and use code BRITTANY at checkout for an additional 15% off. Balance your quantum energy, improve ATP and HRV, and most importantly neutralize EMF with Leela Quantum Tech products. Use my link to save on the Infinity Bloc for your home and the H.E.A.L. capsule for travel!   RESOURCES: Optimize your preconception health by joining my Baby Steps Course today!   Try my Hormone Balancing Chocolate recipe! It’s delicious and your body and hormones will thank you. My Amazon storefront Abbey Neuropsychology Clinic’s website The Graceful Guide’s website and Instagram LET'S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Podcasts
69:39 5/7/24
The Revolutionary Impact of Red Light Therapy on Fertility, Pregnancy, Postpartum, Menopause and Women's Health with Kineon CEO Forrest Smith
This special episode is dedicated to all of the mothers out there, the current mothers, the mothers-to-be, and women trying to get pregnant. Forrest Smith is the CEO and co-founder of Kineon Labs. Kineon Labs (code: BIOHACKINGBRITTANY) specializes in developing advanced red light therapy devices for home use, focusing on enhancing health and wellness through photobiomodulation.  We dive deep into the innovative world of photobiomodulation (PBM) and its transformative effects on women’s health.  We also explore groundbreaking research and real-life applications of PBM therapy, particularly focusing on its benefits for fertility, pregnancy, endometriosis, menopause and more.    WE TALK ABOUT:  03:00 - The benefits of photobiomodulation for fertility 07:00 - How Kineon works on a cellular level 09:30 - How photobiomodulation can help with endometriosis 15:30 - How often you should do red light therapy for best results 19:00 - Photobiomodulation for help with pregnancy body pains 26:00 - Benefits of using photobiomodulation for postpartum 32:00 - Photobiomodulation benefits for menopausal women 36:00 - Remote photobiomodulation for gut and brain health 39:00 - How photobiomodulation helps the vaginal microbiome 46:00 - The future for Kineon and their upcoming products for women   SPONSORS: Discover your biological age and improve your healthspan with Glycanage. Use the code BIOHACKINGBRITTANY for a 15% discount. Save big on BiOptimizers supplements, including my favorites—digestive enzymes, probiotics, and magnesium. Use code BIOHACKINGBRITTANY for an exclusive discount!   RESOURCES: Optimize your preconception health by joining my Baby Steps Course today! Try my Hormone Balancing Chocolate recipe! It’s delicious and your body and hormones will thank you. My Amazon storefront Kineon’s website use code: BIOHACKINGBRITTANY LET'S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Podcasts
52:18 5/3/24
First Trimester Biohacks: Cold Therapy, Cacao Tea, Baby and Birth Meditations, Creating EMF-Free Environments, Diet Tips and More
In this solo episode I share my first trimester biohacks that helped my mind and body adapt and thrive during pregnancy. I cover everything from the importance of mental resilience through cold dips and tailored supplementation, to minimizing tech exposure and enhancing prenatal nutrition.  Plus, I emphasized holistic practices, like using affirmations for deepening maternal bonds, and practical tips for healthier living environments.    I TALK ABOUT:  01:20 - Episode on my first trimester experience 11:50 - The first trimester is just a phase along with its discomforts 15:00 - Cold therapy for building mental resiliency 22:00 - The book: Spirit Babies: How to Communicate with the Child You're Meant to Have 30:00 - Supplementing unhealthy food with healthy fats and proteins 38:00 - Drinking cacao tea during pregnancy 43:00 - Taking a break from exercising and incorporating movement everyday 46:00 - Dealing with nausea: What helped and what did not - LMNT electrolytes 49:30 - Supplements that helped: Needed code: BIOHACKINGBRITTANY, BiOptimizers code: BIOHACKINGBRITTANY, Fatty15 58:00 - Environment biohacks: taking naps, white noise machine, Eight Sleep code: BRITTANY 1:02:00 - For blocking EMF: Juunaday code: BRITTANY, Leela Quantum Tech 1:06:00 - The book: The Mama Natural Week-by-Week Guide to Pregnancy and Childbirth SPONSORS: Discover your biological age and improve your healthspan with Glycanage. Use the code BIOHACKINGBRITTANY for a 15% discount. Resist aging at a cellular level with Qualia Senolytic. Go to Neurohacker for up to $100 off and use code BRITTANY at checkout for an additional 15% off.   RESOURCES: Optimize your preconception health by joining my Baby Steps Course today! Try my Hormone Balancing Chocolate recipe! It’s delicious and your body and hormones will thank you. My Amazon storefront LET'S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Podcasts
71:11 4/26/24
Subzero Transformation: Navigating Pain to Peak Wellness with Cold Immersion Therapy
Dive into the icy journey with Joshua Church, co-founder of Edge Theory Labs. Joshua shares his powerful journey from chronic pain to peak wellness through cold immersion therapy.    We talk about the Edge Tub, an ice-less innovation in home cold therapy. We also discuss the profound mental and physical benefits of cold exposure and the new Edge app, designed to support those exploring cold water immersion benefits.   WE TALK ABOUT: 12:30 - Joshua’s story: Living with chronic pain and seeking alternative modalities of healing 17:00 - How Joshua started loving cold therapy from hating it before 25:00 - Cold therapy methods: Cold showers, ice baths, cryotherapy, and others 37:00 - Edge Theory Labs’ three-stage approach to cold water immersion to help beginners get started 41:00 - Timings in cold therapy: What happens in the first seconds and when you get the benefits 45:00 - Conquering your fears and your state of mind through cold therapy 49:00 - How Joshua practices cold therapy 53:00 - The power of vocalizing during cold therapy 56:00 - The Edge app: Guided sessions and community connection for cold water immersion, breathwork and heat therapy   SPONSORS: Enhance your healthspan and boost your everyday cellular function with Mimio daily cell care. Use BIOHACKINGBRITTANY at checkout to save. Balance your quantum energy, improve ATP and HRV, and most importantly neutralize EMF with Leela Quantum Tech products. Use my link to save on the Infinity Bloc for your home and the H.E.A.L. capsule for travel!   RESOURCES: Optimize your preconception health by joining my Baby Steps Course today! Try my Hormone Balancing Chocolate recipe! It’s delicious and your body and hormones will thank you. My Amazon storefront Joshua Church’s Instagram Edge Theory Lab’s website and Instagram   LET'S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Podcasts
60:35 4/23/24
First Trimester Realities vs. Expectations: My Unfiltered Journey Through Nausea, Body Changes, Mental Health Struggles and Becoming a First Time Mom
In this episode, I take you behind the curtains and dive deep into the real and raw journey of my first trimester as a first time mom. I talk about mental health, coping with nausea, and the curveballs of pregnancy diets. I also discussed the importance of early midwife applications, the invaluable support from doulas, and demystified first trimester sex.  Pregnancy is not a one-size-fits-all experience. Whether you're expecting, planning to be, or simply curious about the journey, this episode has something for you.   WE TAALK ABOUT: 06:00 - My Baby Steps course is still open 17:00 - Finding out about my pregnancy early and the changes in my mental health 23:00 - Symptoms during my first trimester and changes in my diet 28:00 - My mental health struggles 34:00 - Suffering from nausea all day, not just in the morning 47:00 - How I exercise during first trimester 52:00 - Changes in my skin during pregnancy and my high HCG levels 56:00 - My decision to go with midwife care and proactive approach in considering a home birth 1:01:00 - The book: The Mama Natural Week-by-Week Guide to Pregnancy and Childbirth 1:05:00 - My libido and still having sex during pregnancy   SPONSORS: Discover your biological age and improve your healthspan with Glycanage. Use the code BIOHACKINGBRITTANY for a 15% discount. Save big on BiOptimizers supplements, including my favorites—digestive enzymes, probiotics, and magnesium. Use code BIOHACKINGBRITTANY for an exclusive discount!     RESOURCES: Optimize your preconception health by joining my Baby Steps Course today! Try my Hormone Balancing Chocolate recipe! It’s delicious and your body and hormones will thank you. My Amazon storefront LET'S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Podcasts
67:54 4/19/24
Creating True Mental Resilience: The Transformative Power of Reiki, Meditation, and Holistic Practices
My incredible guest, Edit B Kiss, shared her journey from a petroleum engineering background to becoming a Reiki master, revealing how holistic therapy radically reshaped not only her health but her entire life.  We talked about the profound impacts of meditation, the importance of dietary changes, and how to tackle core traumas to reach true mental resilience. We also explore the science behind meditation and hypnotherapy, and how they can lead to an enriched life.   WE TALK ABOUT: 09:30 - Edit B Kiss’ growth story 12:00 - How Edit B Kiss got started with Reiki 20:00 - The impact of diet changes on health and weight management 23:30 - Transcendental meditation and its benefits 32:00 - How to tell if you have mental resiliency and why it’s important 38:00 - Source memory healing and hypnotherapy: Their benefits and how they help release trauma 45:00 - Overcoming the hustle culture and prioritizing your health 49:00 - The importance of daily meditation for mental health   SPONSORS: Enhance your healthspan and boost your everyday cellular function with Mimio daily cell care. Use BIOHACKINGBRITTANY at checkout to save.  Save big on BiOptimizers supplements, including my favorites—digestive enzymes, probiotics, and magnesium. Use code BIOHACKINGBRITTANY for an exclusive discount!     RESOURCES: Optimize your preconception health by joining my Baby Steps Course today! Try my Hormone Balancing Chocolate recipe! It’s delicious and your body and hormones will thank you. My Amazon storefront Edit B Kiss’ website, Instagram, and YouTube channel Let’s Connect: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Podcasts
51:36 4/16/24
Exploring the Depths of Crohn's, Colitis, and IBD: Personalized Nutrition, Natural Therapies, and Mindset Shifts with Dane Johnson
In this episode, Dane Johnson, founder of Crohn's Colitis Lifestyle, discusses his personal battle with severe colitis and how he conquered it using a holistic approach.  We explore the vital role of personalized healthcare in managing Crohn's disease, colitis, and irritable bowel disease.  Dane details his journey to recovery through natural remedies, nutrition, and mindset changes, and introduces his SHIELD program, which supports those with chronic conditions through coaching, education, and lifestyle modifications.   WE TALK ABOUT: 05:00 - If you want to get pregnant within the next year, the Baby Steps Protocol is for you 13:00 - Dane’s ulcerative colitis diagnosis, seeing different doctors, and how he learned to take ownership of his situation 23:00 - Undiscovered parasites can cause severe autoimmune diseases 30:00 - Changing your mind and spirit: Get rid of your resentment and anger so you can heal 33:00 - Taking ownership of your health: It’s your responsibility to stay healthy 43:00 - Strategies on how to help your body heal itself 55:00 - Customizing your health protocols for specific life situations 1:05:00 - The SHIELD program: What it is and how can it help people with IBD, Chron’s or colitis SPONSORS: Resist aging at a cellular level with Qualia Senolytic. Go to neurohacker.com/BRITTANY for up to $100 off and use code BRITTANY at checkout for an additional 15% off. Balance your quantum energy, improve ATP and HRV, and most importantly neutralize EMF with Leela Quantum Tech products. Use my link to save on the Infinity Bloc for your home and the H.E.A.L. capsule for travel!     RESOURCES: Optimize your preconception health by joining my Baby Steps Course today! Try my Hormone Balancing Chocolate recipe! It’s delicious and your body and hormones will thank you. My Amazon storefront Dane Johnson’s 60 Day Healing Journal, website, and Instagram LET'S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Podcasts
72:12 4/12/24
Yoni Mapping Explored: The Secret Path to Women's Empowerment and Wellness
Welcome to an empowering journey into women's health and the magic of Yoni mapping with my guest, Jules Alma. We discuss the importance of creating safe spaces for practices like Yoni mapping and the emotional, physical, and spiritual healing it provides, not just for individuals, but also for couples seeking to deepen their intimacy and understanding. Jules Alma is a passionate menstrual coach and doula with a specialization in home and free births, utilizing practices like Yoni mapping to empower women's health and wellness.    WE TALK ABOUT: 16:00 - Jules’ journey on getting started with Yoni Mapping 20:00 - How women’s bodies are slandered by the media 28:00 - The book, Ina May’s Guide To Childbirth 32:00 - Introduction to Yoni Mapping and its benefits to women 36:00 - Empowering women through Yoni Mapping 40:00 - The emotional and spiritual aspect of Yoni Mapping 48:00 - Yoni Mapping and deepening your connection to pleasure 53:00 - How Yoni Mapping helps women struggling to conceive 1:00:00 - Tips for pregnant women to help foster mind and body connection   SPONSORS: Enhance your healthspan and boost your everyday cellular function with Mimio daily cell care. Use BIOHACKINGBRITTANY at checkout to save.  Save big on BiOptimizers supplements, including my favorites—digestive enzymes, probiotics, and magnesium. Use code BIOHACKINGBRITTANY for an exclusive discount!     RESOURCES: Optimize your preconception health by joining my Baby Steps Course today! Try my Hormone Balancing Chocolate recipe! It’s delicious and your body and hormones will thank you. My Amazon storefront Jules Alma’s website LET'S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Podcasts
68:02 4/9/24
From PCOS to Pregnancy: My Holistic Journey and the Birth of Baby Steps Protocol
In this solo episode, I share the intimate details of my road to motherhood, from the success of getting pregnant on the very first try despite PCOS, to my holistic approach to this pregnancy, and why I've designed a non-toxic baby registry. I also discussed the launch of my Baby Steps Protocol aimed at optimizing preconception health.   WE TALK ABOUT: 00:30 - I am pregnant! 04:00 - Starting my Baby Steps 90 day protocol with my husband last year 06:00 - Finding out that I was pregnant on our first try 12:00 - The 1st trimester was hard: Not morning sickness but “All-day sickness” 15:00 - Moving to a new home with more family support and less pollution to better care for my pregnancy 19:30 - 2nd Trimester: No more nausea, feeling great, researching about home births, and building a non-toxic registry for baby products 23:00 - Exercises I do while pregnant - swimming, full body cardio 25:00 - Why my Baby Steps course also includes men in preconception planning SPONSORS: Save big on BiOptimizers supplements, including my favorites—digestive enzymes, probiotics, and magnesium. Use code BIOHACKINGBRITTANY for an exclusive discount!   RESOURCES: Optimize your preconception health by joining my Baby Steps Course today!  Try my Hormone Balancing Chocolate recipe! It’s delicious and your body and hormones will thank you. My Amazon storefront   LET'S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Podcasts
29:37 4/5/24
The Crucial Role of Your Microbiome: Understanding Environmental Impacts, Xenobiotics, and Sugar on Gut Health
This episode features expert guest Martha Carlin, CEO of the Bio Collective and BiotiQuest. From discussing groundbreaking probiotics to the environmental impacts on our health, we uncover the critical connections between our internal microbiome and our overall well-being. We also touch upon the importance of our food choices, cooking practices, and the use of probiotics, including their transgenerational effects and their intricate relationship with conditions like Parkinson's, acne, and eczema.   WE TALK ABOUT: 01:00 - My Baby Steps Course is now launched! 11:00 - How Martha’s husband’s Parkinson’s diagnosis got her started with microbiome exploration 15:00 - The microbiome: How it works and choosing probiotics 20:00 - Benefits of a diverse gut microbiome 23:00 - Antibiotics’ effect on your gut microbiome 27:00 - Environmental toxins affecting your gut microbiome 35:00 - What to do if you have been exposed to toxins that impact your microbiome 41:00 - Sugar’s effect on the microbiome 45:00 - Cooking at home for a healthy microbiome 49:00 - Effects of birth method on newborns’ microbiome 54:00 - The probiotic formula you should start with   SPONSORS: Enhance your healthspan and boost your everyday cellular function with Mimio daily cell care. Use BIOHACKINGBRITTANY at checkout to save.  Balance your quantum energy, improve ATP and HRV, and most importantly neutralize EMF with Leela Quantum Tech products. Use my link to save on the Infinity Bloc for your home and the H.E.A.L. capsule for travel!   RESOURCES: Get $100 off(!) my new preconception health course by joining my waitlist today. Only those on the waitlist will have access to this limited-time offer.   Try my Hormone Balancing Chocolate recipe! It’s delicious and your body and hormones will thank you. My Amazon storefront BiotiQuest website and YouTube channel Email Martha Carlin: Martha.Carlin@BiotiQuest.com   LET'S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Podcasts
58:08 4/2/24
Beyond 100: Unraveling the Mysteries of Ageless Vitality, Busting Aging Myths, and the Unexpected Edge of ESS60
I had the pleasure of discussing the secrets to vibrant aging and living well beyond the century mark with industry trailblazer, Chris Burres - co-owner of SES Research Inc.  We explored the impact of the "age defiant" ESS60 molecule on longevity, and even discussed its benefits for pets. We also debunked the myths on aging, unwrapped powerful mindset shifts necessary for a thriving life at any age, and discussed how to maximize your years with wisdom from the forefront of longevity research.   We talk about: 02:30 - Join the Baby Steps waitlist: Message me on Instagram 11:00 - The growing interest in longevity and improving healthspan 15:00 - The speakers and topics discussed in the Uncovering the Secrets to Longevity Summit 19:00 - Living longer and still having a healthy body and mind 26:00 - Growing medical research on the complexities of longevity 31:00 - Disrupting the mindset about aging 38:00 - Navigating conversations about maintaining health while aging 41:00 - About Chris’ book: Live Longer and Better and the benefits of ESS60 50:00 - The importance of your mindset and moving more as you age 58:00 - SRTT (Subconscious Rapid Transformation Technique) and how it can help reframe your mindset   Sponsors: Save big on BiOptimizers supplements, including my favorites—digestive enzymes, probiotics, and magnesium. Use code BIOHACKINGBRITTANY for an exclusive discount! My Ebb and Flow Cycle Guide solves your hormone problems in one simple place. Get 34% off for March only!    Resources: Get $100 off(!) my new preconception health course by joining my waitlist today. Only those on the waitlist will have access to this limited-time offer.   Try my Hormone Balancing Chocolate recipe! It’s delicious and your body and hormones will thank you. My Amazon storefront MyVitalC’s website code: BiohackingBrittany Let’s Connect: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Podcasts
66:09 3/29/24
Bridging Ancient Wisdom and Modern Science for Spiritual Awakening: Exploring the Awakened Mind, Overcoming Barriers, and Harmonizing Technology with Tradition
In this game-changing episode with Holly Copeland - a master of meditation, sound healing, and breathwork - we explore the limitless nature of awareness and the journey to an awakened mind.  We tackle the real-world challenges of staying connected in our tech-heavy world, discuss transformative experiences with plant medicines, and share everyday biohacking tips to reconnect you with the earth's healing frequencies.   We talk about: 09:00 - Medicine retreats: What are they and their benefits 16:00 - Embracing discomfort for wellness - cold plunges, saunas, meditation 24:00 - The difference between the ordinary mind vs the awakened mind 32:00 - The benefits of using the awakened mind in daily life 39:00 - The importance of reconnecting with nature despite the constant interruptions of a modern lifestyle 46:00 - Integrating ancient wisdom with modern science: Healy, Red light therapy code: BIOHACKINGBRITTANY, Oura ring 52:00 - Getting the foundation in place first for wellness and doing what you love: Exercise, sleep, good nutrition   Sponsors: Resist aging at a cellular level with Qualia Senolytic. Go to neurohacker.com/BRITTANY for up to $100 off and use code BRITTANY at checkout for an additional 15% off. Enhance your healthspan and boost your everyday cellular function with Mimio daily cell care. Use BIOHACKINGBRITTANY at checkout to save.    Resources: Get $100 off(!) my new preconception health course by joining my waitlist today. Only those on the waitlist will have access to this limited-time offer.   Try my Hormone Balancing Chocolate recipe! It’s delicious and your body and hormones will thank you. My Amazon storefront Holly Copeland’s website Let’s Connect: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Podcasts  
56:46 3/26/24
Epigenetics Explained: Mapping Your Biological Age, the Power of Lifestyle Choices and the Growing Trend of Longevity
In this episode, the incredible Hannah Went, epigenetics trailblazer and co-founder of TruDiagnostic, guides us through the groundbreaking field of epigenetics.  We discussed how TruDiagnostic's innovative testing paints a vivid picture of your biological age, revealing the profound influence of lifestyle choices. From diet to sleep, every decision you make can write or rewrite your health story.  We also explored advanced therapies, the role of stressors like pregnancy on biological aging, and the potential of personalized medicine.  Remember, your DNA is not your destiny — take the driver's seat of your health and unlock the secrets to longevity.    We talk about: 15:00 - Hannah’s background and going into epigenetics 21:00 - Epigenetics vs. genetics 27:00 - Methylation and epigenetics 30:00 - New studies on epigenetic DNA methylation 35:00 - Choosing whole foods and lifestyle interventions 43:00 - Alcohol and epigenetics 47:00 - Massive changes and how soon you can see changes in your biological age 51:00 - Pregnancy and your biological age 55:00 - Perimenopause, menopause, and your biological age 59:00 - Postpartum depression 1:04:00 - New things for TruDiagnostic   Sponsors: Save big on BiOptimizers supplements, including my favorites—digestive enzymes, probiotics, and magnesium. Use code BIOHACKINGBRITTANY for an exclusive discount! Enhance your healthspan and boost your everyday cellular function with Mimio daily cell care. Use BIOHACKINGBRITTANY at checkout to save.    Resources: Get $100 off(!) my new preconception health course by joining my waitlist today. Only those on the waitlist will have access to this limited-time offer.   Try my Hormone Balancing Chocolate recipe! It’s delicious and your body and hormones will thank you. My Amazon storefront TruDiagnostic’s website and Hannah Went’s Instagram Let’s Connect: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Podcasts  
67:10 3/22/24
Heal From Within: Transforming Trauma, Depression, PCOS, Eating Disorders and Menopause Through Intuition
In this episode, I discuss how emotional traumas manifest in our bodies and why self-love and intuition are your most potent healing tools with my incredible guest, Katie Beecher—a renowned medical and emotional intuitive, counselor, and author of Heal from Within: A Guidebook to Intuitive Wellness. We unpacked the complexities of modern health care, advocating for a tailored approach and the critical role alternative therapies play in holistic well-being.  Whether it's transforming your relationship with food or navigating life's monumental challenges, this episode underscored the transformative power of tuning into our bodies' messages.    We talk about:  10:00 - Katie overcoming depression and Bulimia 14:20 - Developing intuitive abilities 16:30 - Intuitive soul paintings 22:00 - The need for self-love and self-acceptance 26:00 - Connecting with intuition and emotional healing 34:00 - Recovering from depression or eating disorders 42:00 - Looking at the root causes 48:00 - For women struggling with infertility and PCOS 54:00 - Embracing your femininity 57:00 - For women going through menopause   Sponsors: Balance your quantum energy, improve ATP and HRV, and most importantly neutralize EMF with Leela Quantum Tech products. Use my link to save on the Infinity Bloc for your home and the H.E.A.L. capsule for travel! My Ebb and Flow Cycle Guide solves your hormone problems in one simple place. Get 34% off for March only!   Resources: Get $100 off(!) my new preconception health course by joining my waitlist today. Only those on the waitlist will have access to this limited-time offer.   Try my Hormone Balancing Chocolate recipe! It’s delicious and your body and hormones will thank you. My Amazon storefront Katie Beecher’s website Let’s Connect: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Podcasts
62:07 3/19/24
Beyond the Surface: Embracing Nature's Wisdom for Ultimate Skin Health - A Deep Dive into Rewilding, Holistic Healing, and the Slow Skincare Revolution
We take a deep dive into the complex world of skincare with our esteemed guest, Danny Neifert, founder of Skin Harmonics, and a master extractor with over three decades of experience in holistic skin treatments. Danny enlightens us on the essential elements of skin health, including hydration, barrier restoration, and optimal blood flow for healing. We also tackle the murky waters of the skincare industry and shedding light on the often overlooked environmental impacts of skincare products. Danny champions the idea of "slow skincare," urging us towards simplicity and away from mainstream, aggressive treatments that dominate the skincare market.   We talk about:  19:00 - How Danny got started with holistic skincare 23:00 - Trauma-based skincare procedures 33:00 - Nutrient-based healing for skin health 41:00 - Rewilding your skin 44:30 - Holistic skincare 47:00 - Oils for your skin 51:00 - Dealing with acne 58:00 - Effective moisturizers 1:01:00 - The confusing skincare industry 1:05:00 - Slow skincare and skincare for men   Sponsors: Resist aging at a cellular level with Qualia Senolytic. Go to neurohacker.com/BRITTANY for up to $100 off and use code BRITTANY at checkout for an additional 15% off. Save big on BiOptimizers supplements, including my favorites—digestive enzymes, probiotics, and magnesium. Use code BIOHACKINGBRITTANY for an exclusive discount!   Resources: Get $100 off(!) my new preconception health course by joining my waitlist today. Only those on the waitlist will have access to this limited-time offer.   Try my Hormone Balancing Chocolate recipe! It’s delicious and your body and hormones will thank you. My Amazon storefront Skin Harmonics’ website; mention the podcast to get 15% OFF Let’s Connect: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Podcasts
71:18 3/15/24
From Ancient Mines to Modern Times: The Journey of Salt Therapy in Enhancing Skin Health, the Respiratory System and Much More
In this episode, salt therapy expert Leo Tonkin, CEO of Salt Chamber, unravels the mysteries of salt therapy, also known as halotherapy, and how this ancient practice is making waves in modern wellness spaces. Get ready to learn how salt isn't just for seasoning; it's a therapy that supports respiratory and skin health, with a rich history stemming from Eastern European salt mines.   We talk about: 14:00 - Salt therapy and its benefits 19:00 - Salt rooms and halotherapy for your respiratory system and skin 28:00 - Salt room decor and the proven benefits 31:00 - Salt playrooms for kids 38:30 - Halogenerators and how to add a salt halogenerator to your home 42:00 - Salt therapy for athletic performance 45:00 - The future vision of Salt Chamber 51:00 - Incorporating play with wellness   Sponsors: My Ebb and Flow Cycle Guide solves your hormone problems in one simple place. Get 34% off for March only! Balance your quantum energy, improve ATP and HRV, and most importantly neutralize EMF with Leela Quantum Tech products. Use my link to save on the Infinity Bloc for your home and the H.E.A.L. capsule for travel!     Resources: Get $100 off(!) my new preconception health course by joining my waitlist today. Only those on the waitlist will have access to this limited-time offer.   Try my Hormone Balancing Chocolate recipe! It’s delicious and your body and hormones will thank you. My Amazon storefront You can find Salt Therapy Home on their website, saltchamberinc.com, or their phone number 1-855-LUV-SALT Use the code BIOHACKINGBRITTANY to get $150 OFF and BIOHACKING for free shipping at Salt Therapy Home Let’s Connect: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Podcasts
56:07 3/12/24
A Journey of Self-Discovery, Microdosing, Reiki and Mind-Body Connection with Kathleen Harmeston
In this episode, I had a transformative conversation with Kathleen Harmeston, a seasoned business advisor who overcame pancreatic atrophy through holistic healing practices.  We explored her journey, the pivotal role of stress in health challenges, her proactive approach to menopause, and her experience with Reiki and microdosing for healing and resilience.  Kathleen's wisdom and insights will inspire you to embrace a holistic approach to health and wellness.   We talk about: 09:00 - Kathleen’s journey with pancreatic atrophy 12:00 - Getting help from a Functional Medicine Specialist 14:00 - Managing stress 19:00 - Focusing on your mind and body connection 22:00 - Being proactive in taking care of yourself 26:00 - Reiki for Kathleen’s healing journey 32:00 - Kathleen’s experience with microdosing 35:00 - Caring for someone else   Sponsors: My Ebb and Flow Cycle Guide solves your hormone problems in one simple place. Get 34% off for March only! Save big on BiOptimizers supplements, including my favorites—digestive enzymes, probiotics, and magnesium. Use code BIOHACKINGBRITTANY for an exclusive discount!   Resources: Get $100 off(!) my new preconception health course by joining my waitlist today. Only those on the waitlist will have access to this limited-time offer.   Try my Hormone Balancing Chocolate recipe! It’s delicious and your body and hormones will thank you. My Amazon storefront Kathleen Harmeston’s website and LinkedIn Let’s Connect: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Podcasts  
39:37 3/8/24
Empowering Women's Health: Decoding Hormones, Menopause, Metabolism, and Community with Angela Foster
In this episode, Angela Foster, award-winning Nutritionist and founder of the Female Biohacker Collective, unravels the mysteries behind hormone imbalances, weight fluctuations, fatigue, and anxiety. She highlights the power of proactive health strategies in perimenopause and menopause, and optimizing our metabolism and stress levels.  We also touch on how pregnancy, breastfeeding, and sleep deprivation affect women's health decisions, alongside the empowering role of the Female Biohacker Collective in fostering community and wellness.   We talk about: 02:30 - Online fertility nutrition course 07:30 - Get 34% off of my Ebb and Flow Cycle Guide 11:30 - Angela’s journey to being a Nutritionist 16:00 - Angela’s advice for women with postnatal depletion 24:00 - Making a decision on how to give birth and giving yourself grace 30:00 - Little support on women’s health 32:00 - The Female Biohacker Collective 40:00 - Proactively approaching perimenopause and menopause 48:30 - Using technology for biohacking 53:00 - Role of community in women’s health 59:00 - Health Optimization Summit 1:01:00 - SHIFT protocol   Sponsors: My Ebb and Flow Cycle Guide solves your hormone problems in one simple place. Get 34% off for March only! Balance your quantum energy, improve ATP and HRV, and most importantly neutralize EMF with Leela Quantum Tech products. Use my link to save on the Infinity Bloc for your home and the H.E.A.L. capsule for travel!     Resources: Get $100 off(!) my new preconception health course by joining my waitlist today. Only those on the waitlist will have access to this limited-time offer.   Try my Hormone Balancing Chocolate recipe! It’s delicious and your body and hormones will thank you. My Amazon storefront Female Biohacker Collective Angela Foster's website, Instagram, and podcast Measure your health in 5 key areas quiz Let’s Connect: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Podcasts
62:19 3/5/24
Optimizing Your Exercise Routine: HIIT, Endurance, Kettlebells, Natural Movement, Gymnastics, Whole Body Vibration, Rebounding, NMES and More
This episode dives deep into exercise guaranteed to turbocharge your health and fitness - from the rejuvenating power of cold water exposure and sauna benefits, to the futuristic vibes of electrical muscle stimulation and whole-body vibration.  I also touched on the mental health miracles triggered by regular physical activity and discussed the benefits of different exercises for your wellness. It's all about mixing up intensities and listening to your body for a happier, healthier you. Have questions or seek product links? Reach out to me on Instagram.   We talk about: 05:00 - My Baby Steps course update! 11:00 - Health benefits of regular exercise 16:30 - BDNF: how it related to exercise 24:00 - Endurance exercises 32:00 - Strength training and its health benefits 39:00 - HIIT: what is the optimal amount? 43:00 - Gymnastics and Kettlebell training 49:00 - Natural movement 51:00 - Body weight training, mobility training and breathing methods: Andrew Huberman’s stretching episode 57:30 - Plyometric training 59:30 - Cold therapy and NMES (Neuromuscular Electrical Stimulation) 1:03:00 - Whole body vibration and rebounding 1:06:00 - Sauna and heat exposure: Infrared sauna blanket (code: BRITTANY15) Sponsors: Save big on BiOptimizers supplements, including my favorites—digestive enzymes, probiotics, and magnesium. Use code BIOHACKINGBRITTANY for an exclusive discount.   Resources: Get $100 OFF(!) my new preconception health course by joining my waitlist today. Only those on the waitlist will have access to this limited-time offer.   Try my Hormone Balancing Chocolate recipe! It’s delicious and your body and hormones will thank you. My Amazon storefront Let’s Connect: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Podcasts
75:40 3/1/24

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