Show cover of Weight Loss for Successful Women

Weight Loss for Successful Women

It’s time to get off the diet roller coaster. So many successful women are thriving in most areas of their lives - family, love, business, leadership - but continue to struggle with their weight. They feel hopeless and frustrated with diets and false promises. There is a different way - one that doesn’t involve dieting, endless products, or counting every calorie. Your host Shannan Christiansen is a Fortune 100 Executive and Weight Loss Coach. Five years ago she decided she’d never diet again, and found a way to lose eighty pounds while transforming her relationship with her body. Each week, we’ll explore the thoughts and feelings that contribute to the struggles many successful women have with weight. If you’re tired of the typical approach to losing weight and are ready to try something new, you’re in the right place. To learn more, visit bflycoaching.com.

Tracks

Facebook Live #72 Can't find the time for yourself? 31:42 07/01/2022
EP #144: Two Critical Things to Your Success in Weight Loss 10:31 06/29/2022
Facebook Live #71: I Just Want to Eat Like a Normal Person 29:32 06/24/2022
Ep #143: How Focusing on the Outcome Can Stall Your Progress 18:16 06/22/2022
Facebook Live #70: This is one thing you need and might not know it. 28:03 06/17/2022
Ep #142: I Eat What I Want and Lost Weight 16:29 06/15/2022
Facebook Live #69: How to End Habit Eating 34:34 06/10/2022
Ep #141: Believing New Things About You & Weight Loss 20:31 06/08/2022
Facebook Live #68: You Don't Need a Lifestyle Change, Mindset Change is the Magic 50:39 06/05/2022
Ep #140: When is the Right Time to Start Losing Weight 18:27 06/01/2022
Facebook Live #67: How to Get Off the Diet Roller Coaster 28:55 05/30/2022
EP #139: Weight Loss and Self Care 25:08 05/25/2022
Ep#138: The Transform Boss Coaches Take Over 21:06 05/18/2022
Ep 137: Quick Hit on Last Suppering and How You Talk to Yourself 14:42 05/11/2022
Ep #136: Popular Weight Loss Questions Answered 33:14 05/04/2022
Ep #135: Food Pushers and What To Do 09:50 04/27/2022
Facebook Live #66: 3 Diet Myths 26:35 04/25/2022
EP #134: It's Me or You, Thinking You Have to Choose 08:44 04/20/2022
Ep #133: Are You Bored in Weight loss? 09:59 04/13/2022
Facebook Live #65: The Basics of Weight Loss Part 2 28:18 04/09/2022
Ep #132: For the Love of the Body 13:36 04/06/2022
Ep 131: How Busy Action is Showing Up and Keeping You Stuck 13:02 03/30/2022
Facebook Live #64: The Basics of Weight Loss Part 1 28:43 03/25/2022
Ep #130: How One Simple Change in Your Thinking Will Help You Lose Weight 14:15 03/23/2022
Facebook Live #63: The Love of Food 25:46 03/18/2022
Ep #129: How We Anchor Ourselves in the Past 12:54 03/16/2022
EP #128: Feeling Regret About Your Past and How to Move Forward 15:30 03/09/2022
EP #127: What Does Showing up for Yourself Actually Mean 06:34 03/02/2022
EP #126: How You Talk to Yourself to Lose Weight 08:08 02/23/2022
EP #125: When You Tell Yourself You will Start Tomorrow 06:37 02/16/2022