Show cover of A Mo'ment with Mo

A Mo'ment with Mo

Life is so busy. If you blink, you can miss something amazing. It's important to TAKE A MOMENT and enjoy what we have and the people around us. Mo Hagan, Chief Operating Officer for canfitpro, welcomes a variety of incredible guests on A Mo'ment with Mo to talk about fitness & nutrition, mind-set and self-improvement, setting your goals into action, and much much MO’re!

Tracks

The evolution of NEWBODY with Tracy Sousa & Sue Staresinic
On this special episode of A Mo'ment with Mo, Mo sits down with two incredible fitness professionals & co-collaborators of NEWBODY, Tracy Sousa & Sue Staresinic!Learn more about Mo Hagan at MoHagan.com!
15:16 5/31/24
Unlocking the Power of Leadership
On this episode of A Mo’ment with Mo, Katrin Baetz, Vice President Operations at GoodLife Fitness, joins Mo to talk about all things leadership. Katrin shares her insights, experiences and favourite resources.This is an episode you will not want to miss!Learn more about Mo Hagan at MoHagan.com!
58:25 5/17/24
Empowering Women to Live their Best & Fittest Life
On this episode of A Mo'ment with Mo, Mo chats with Hina Laeeque about her mission to empower women to live their best and fittest life!Learn more about Mo Hagan at MoHagan.com!
48:31 5/3/24
Embracing Change to Move Your Life & Business Forward
On this episode of A Mo'ment with Mo, Mo is joined by Jessie Thomas, Founder & Owner of Farm Girl Fitness!They will discuss the importance of change and why that is key to moving your life and business forward.Learn more about Mo Hagan at MoHagan.com!
49:00 4/19/24
Exploring the Global Fitness & Wellness Trends
On this episode of A Mo'ment with Mo, Mo is joined by Meghan Jarvis and Debbie Bellanger to continue the discussion on global fitness and wellness trends for 2024.Learn more about Mo Hagan at MoHagan.com!
49:56 4/5/24
#InspireInclusion with Dwayne Smith
On this episode of A Mo'ment with Mo, I am joined by the incredible teacher, speaker and podcast host, Dwayne Smith! We will be exploring the theme of #InspireInclusion.Dwayne Smith, Director of Diversity, Equity & Inclusion, is a people-first leader, driven by the desire to give every Associate the opportunity to grow and thrive. A certified public speaker, a mastermind group facilitator, anti-racism certified educator and an inclusion specialist. With over 20 years of experience with leading many different teams, he is defined as being a champion for DEI and Inclusive Leadership.Learn more about Mo Hagan at MoHagan.com!
49:48 3/8/24
The Brilliant Minds Behind All Women L.E.A.D.
On this episode of A Mo’ment with Mo, Mo is joined by Jennifer Slay, Melissa Maloney & Courtney Hance, the incredible minds behind All Women L.E.A.D.Learn more about All Women L.E.A.D. here.Learn more about Mo Hagan at MoHagan.com!
50:15 2/12/24
Elevating Your Why in 2024
On this episode of Mo is joined the incredible power couple Gerry Visca and Angela Kontgen!Gerry Visca is the #whyguy Inspiring 1 MILLION WHYS. He is a 27-time award-winning author, 5-time novelist and screenwriter and inspirational speaker. For the past twenty years he has dedicated himself towards inspiring women to ignite their deeper driving WHY - their true reason for being.Angela is a Meditation Coach & Creator, helping people & workplaces with the practice of a peaceful mind. Mainly through two unique online meditation experiences - Symphonies for the Mind and The Inner Edge, for inspired workplaces - she inspires and helps people with the practice of a peaceful mind.Learn more about Mo Hagan at MoHagan.com!
48:26 1/29/24
Exploring the 2024 canfitpro Top 10 Health & Fitness Trends
On this episode of A Mo’ment with Mo, Mo is joined by Meghan Jarvis from Australia, to talk about the canfitpro Top 10 Health & Fitness Trends of 2024!Learn more about Mo Hagan at MoHagan.com!
51:09 1/5/24
Experience a Mo'ment of Wellness
On this BONUS episode of A Mo'ment with Mo, Nathalie Lacombe & Loredana Wainwright join Mo to announce an extra special 2024 event you will not want to miss!Learn more about Mo Hagan at MoHagan.com!
29:18 12/4/23
The Importance of Living Your Legacy
On this episode of A Mo'ment with Mo, Canadian Sport & Fitness Legend Helen Vanderburg joins Mo to talk about the importance of living your legacy.Learn more about Mo Hagan at MoHagan.com!
57:11 12/1/23
The Importance of Mental Health & Wellbeing
On this episode of A Mo'ment with Mo, she'll be exploring the topic of mental health and wellbeing with the one and only Lynne Brick.Learn more about Mo Hagan at MoHagan.com!
58:12 10/23/23
Finding the Courage to Help Mo've Your Dream Career Forward!
On this episode of A Mo’ment with Mo, Mo is joined by Lisa Dougherty, Founder of the MedFit Network.They discuss how courage can help move your dream career forward!Learn more about the MedFit Network at MedFitNetwork.orgFind out more about the canfitpro MedFit Classroom online special at MedFitClassroom.org/CFPLearn more about Mo Hagan at MoHagan.com!
39:33 9/8/23
Goal Setting & Healthy Habit Building
On this episode of A Mo’ment with Mo, Mo is joined by Lisa Mastracchio, canfitpro Fitness Professional of the Year 2019. They discuss strategies around goal setting and healthy habit building!Learn more about Mo Hagan at MoHagan.com!
43:55 8/9/23
Building Your Brand Through the Power of Events
On this episode of A Mo’ment with Mo, Mo is joined by Suaad Ghadban, Fitness Expert, Thought Leader & Creator of Hot Booty Ballet!They chat about how to build your brand and leverage the power of events. Also, Suaad shares a sneak peak at what she is bringing to canfitpro 2023!Learn more about Mo Hagan at MoHagan.com!
44:18 7/15/23
Connecting the Dots Between Confidence & Courage
On this episode of A Mo’ment with Mo, Mo is joined by Confidence Expert Nathalie Plamondon-Thomas!They connect the dots between confidence and courage, and share tools that can build both, to help you reach your full potential!Learn more about Mo Hagan at MoHagan.com!
53:33 7/1/23
Inspiring Women LeadHERS
On this episode of A Mo’ment with Mo, Mo chats with Beth Yarzab about the power of women leadHERs, and the upcoming Women Who Influence Event happening August 17, 2023!For more information about Women Who Influence, visit: https://www.canfitpro.com/womenwhoinfluence/.Learn more about Mo Hagan at MoHagan.com!
39:07 6/16/23
The Power of Sharing Your Story
On this episode of A Mo’ment with Mo, Mo reveals the power of sharing your story with her guest Darin Dieterich.Learn more about Mo Hagan at MoHagan.com!
46:52 6/1/23
The Power of Teamwork & Transformational Leadership
On this episode, Mo is joined by New York Times Bestselling Author Tosca Reno to talk about the power of teamwork & building transformational leadership.Learn more about Mo Hagan at MoHagan.com!
43:33 5/1/23
Mo’ve Your Spring Forward with Courage
Melanie Levenberg, canfitpro 2022 Fitness Professional of the Year, joins Mo to share insights and strategies on how you can Mo’ve your Spring forward with courage!Learn more about Mo Hagan at MoHagan.com!
45:53 4/1/23
Inspiring All Women To Lead With Courage!
On this episode of A Mo'ment with Mo...Mo welcomes guest Kim Basler, Food Freedom & Mindset Coach, Published Author, and canfitpro's New Presenter of the Year for her work on Body Image and Mental Wellness. Mo & Kim chat about inspiring all women to lead with courage!Learn more about Mo Hagan at MoHagan.com!
44:12 3/1/23
Harnessing A Mo'ment of Joy
Mo welcomes Nathalie Lacombe to discuss & share strategies on how to harness joy into our personal wellbeing, relationships, and our work or contribution to the world.Learn more about Mo Hagan at MoHagan.com!
34:34 2/14/23
Courage to MO’ve Forward in 2023
Mo welcomes Christine Conti to discuss the importance of inviting change into your life utilizing ‘split-second courage’ and share ways to strengthen your courage muscles, understanding the importance of knowing your purpose so you can charge headfirst into fear like all super heroes do.  Learn more about Mo Hagan at MoHagan.com!
48:59 1/25/23