Show cover of COFFEE WITH NICOA: Creating A LIFE BY DESIGN.

COFFEE WITH NICOA: Creating A LIFE BY DESIGN.

Hey y’all, grab your coffee and join me! Nothing is more interesting to me than having a caffeinated conversation about life! I’ve been "coffee talking" to you for years on Instagram, yet that connection hasn't been at the level I crave. Enter the Coffee With Nicoa Podcast! I'll be talking to people who have courageously chosen to walk their own paths and create their Lives by Design. I hope it will inspire you to find your own True North and do the same!

Tracks

S2 EP21: G-REX + DIRTY SKITTLES, SH!T THAT GOES ON IN OUR HEADS!
Let me know what you think of this episode: TEXT ME!S2 EP21: Hey y'all,  this episode was SO POWERFUL & FUN, hanging out with the co-hosts and best friends G-REX (Gretchen Schoser) and DIRTY SKITTLES (Charlene Deneen) of the very successful podcast SH!T THAT GOES ON IN OUR HEADS. We dive deep into the realities of mental health struggles, workaholism, burn out, self disparagement AND how friendship and asking for help is a key to survival! LISTEN IN for some major keys to THRIVING and creating a LIFE BY DESIGN you love...which, oh by the way, no surprise, starts with LOVING YOURSELF!  NEED HELP? https://988lifeline.org/DIAL 988INTERNATIONAL MENTAL HEALTH HELPLINES?https://www.helpguide.org/find-help.htmHow to say F*%K in Japanese: くそKusoNICOA's EPISODE on Sh!T That Goes On In Our Heads podcast is HERE!LIZZ RANTZE'S Coffee With Nicoa Interview HERE!Buy your copy of YOUR LIFE BY DESIGN: A Coffee With Nicoa Self-Care Coaching Journal on Amazon today! Support the Show.Follow COFFEE WITH NICOA on Instagram @CoffeeWithNicoa for archived episodes & to see more of Nicoa's Life By Design! And now on TikTok @NicoaCoach Want to have Coffee With Nicoa as a podcast guest? Or, do you know someone she'd love to have a caffeinated chat with? Or maybe a great ESPRESSO SHOT idea? Message her directly at Nicoa@CoffeeWithNicoa.comInterested in coaching with Nicoa? Check out her coaching referral page here.Interested in taking one of Nicoa's e-courses? Check them out here.***BUY NICOA A COFFEE **COFFEE WITH NICOA MERCHANDISE SHOP *SHOP NICOA'S COFFEE WITH NICOA AMAZON SHOP || Coffee With Nicoa Copyright 2023 ||
60:06 6/19/24
Espresso Shot 24: BE OUT OF CONTROL
Let me know what you think of this episode: TEXT ME!Nicoa  emphasizes the importance of self-trust in navigating uncertainty - FEELING OUT OF CONTROL! She shares personal experiences and how she learned to trust herself. Remember YOU ARE THE MISSING FACTOR - reflect on how to embrace the feeling of uncertainty, step back, and question what you need to let go of in order to handle unexpected outcomes with grace and resilience. What does matter most to you in your LIFE BY DESIGN?Support the Show.Follow COFFEE WITH NICOA on Instagram @CoffeeWithNicoa for archived episodes & to see more of Nicoa's Life By Design! And now on TikTok @NicoaCoach Want to have Coffee With Nicoa as a podcast guest? Or, do you know someone she'd love to have a caffeinated chat with? Or maybe a great ESPRESSO SHOT idea? Message her directly at Nicoa@CoffeeWithNicoa.comInterested in coaching with Nicoa? Check out her coaching referral page here.Interested in taking one of Nicoa's e-courses? Check them out here.***BUY NICOA A COFFEE **COFFEE WITH NICOA MERCHANDISE SHOP *SHOP NICOA'S COFFEE WITH NICOA AMAZON SHOP || Coffee With Nicoa Copyright 2023 ||
08:21 6/17/24
S2 EP20: JENNA PACELLI
Let me know what you think of this episode: TEXT ME!Nicoa speaks with trauma-informed healer JENNA PACELLI about somatic experiencing, self-awareness, her intense training and learning to connect with herself after the death of a partner and a traumatic accident at a young age. They tap into the topics of self-observation and curiosity in a healing trauma as well as profound spirituality insights around suffering that enables us all to create a LIFE BY DESIGN! You know we have to first share Jenna's reference to Bryr Clogs !! (NOT Clogging! LOL)CONNECT WITH JENNA hereSE : SOMATIC EXPERIENCING: https://traumahealing.org/PETER LEVINE's WORKTHE ART OF POSSIBILITY by Ben ZanderPaul Selig's Channeled Works hereBuy your copy of YOUR LIFE BY DESIGN: A Coffee With Nicoa Self-Care Coaching Journal on Amazon today! Support the Show.Follow COFFEE WITH NICOA on Instagram @CoffeeWithNicoa for archived episodes & to see more of Nicoa's Life By Design! And now on TikTok @NicoaCoach Want to have Coffee With Nicoa as a podcast guest? Or, do you know someone she'd love to have a caffeinated chat with? Or maybe a great ESPRESSO SHOT idea? Message her directly at Nicoa@CoffeeWithNicoa.comInterested in coaching with Nicoa? Check out her coaching referral page here.Interested in taking one of Nicoa's e-courses? Check them out here.***BUY NICOA A COFFEE **COFFEE WITH NICOA MERCHANDISE SHOP *SHOP NICOA'S COFFEE WITH NICOA AMAZON SHOP || Coffee With Nicoa Copyright 2023 ||
51:24 6/12/24
Espresso Shot 23: SO WHAT?!
Let me know what you think of this episode: TEXT ME!Nicoa discusses the value of reflecting on past experiences and their impact on your current life circumstances!  Listen in to consider shifting your story to move closer to a LIFE BY DESIGN YOU LOVE. Can you move beyond attachment to your story and focus on the 'SO WHAT' of those past experiences? Time to question everything with this week's 'SO WHAT' message! ACTIONS YOU MAY WANT TO TAKE AFTER LISTENING:Journal on how past experiences have shaped you and how you can apply lessons learned to move closer to your goals. Focus more on what you learned from the past and what you want for the future, rather than dwelling on past stories and narratives.Support the Show.Follow COFFEE WITH NICOA on Instagram @CoffeeWithNicoa for archived episodes & to see more of Nicoa's Life By Design! And now on TikTok @NicoaCoach Want to have Coffee With Nicoa as a podcast guest? Or, do you know someone she'd love to have a caffeinated chat with? Or maybe a great ESPRESSO SHOT idea? Message her directly at Nicoa@CoffeeWithNicoa.comInterested in coaching with Nicoa? Check out her coaching referral page here.Interested in taking one of Nicoa's e-courses? Check them out here.***BUY NICOA A COFFEE **COFFEE WITH NICOA MERCHANDISE SHOP *SHOP NICOA'S COFFEE WITH NICOA AMAZON SHOP || Coffee With Nicoa Copyright 2023 ||
05:36 6/10/24
S2 EP19: HANNAH DEINDORFER, THE LIBIDO FAIRY for WOMEN
Let me know what you think of this episode: TEXT ME!LET's TALK ABOUT SEX BABY!! Nicoa hosts Hannah Deindorfer, also known as THE LIBIDO FAIRY for women. She uses somatic therapy, sexuality, pleasure, and sensuality as tools for creating deeper intimacy with self and in relationship.  LISTEN IN because you're going to want to think long and hard (LOL) about your own SEX LIFE and your LOVE LIFE BY DESIGN!  #JOURNALINGPROMPT of the YEAR!LEARN MORE ABOUT HANNAH HERE:  www.hannahdeindorfer.comFOLLOW HER ON SOCIAL MEDIA:  @thelibidofairy (instagram and TikTok)MORE RESOURCES FOR YOU:  Guided self-touch practice, Likes + limits checklist, Sex toy guide, Conversations about sex template: https://freebies.hannahdeindorfer.com/DON'T FORGET TO TAKE THE Turn-On Type Quiz, too: https://quiz.tryinteract.com/#/6552a91c0f189100149493e1Buy your copy of YOUR LIFE BY DESIGN: A Coffee With Nicoa Self-Care Coaching Journal on Amazon today! Support the Show.Follow COFFEE WITH NICOA on Instagram @CoffeeWithNicoa for archived episodes & to see more of Nicoa's Life By Design! And now on TikTok @NicoaCoach Want to have Coffee With Nicoa as a podcast guest? Or, do you know someone she'd love to have a caffeinated chat with? Or maybe a great ESPRESSO SHOT idea? Message her directly at Nicoa@CoffeeWithNicoa.comInterested in coaching with Nicoa? Check out her coaching referral page here.Interested in taking one of Nicoa's e-courses? Check them out here.***BUY NICOA A COFFEE **COFFEE WITH NICOA MERCHANDISE SHOP *SHOP NICOA'S COFFEE WITH NICOA AMAZON SHOP || Coffee With Nicoa Copyright 2023 ||
51:43 5/29/24
Espresso Shot 21: LET'S TALK ABOUT SEX BABY!
Let me know what you think of this episode: TEXT ME!Let's Talk About Sex Babyyyy, Let's Talk About You and Meeee! That's right, we're talking about SEX this week (don't forget to listen to S2 EP19 The Libido Fairy's interview scheduled for May 29, 2024!) Nicoa doesn't hold back on this espresso shot and leaves you with a ton of LOVE BY DESIGN or should we say LUST BY DESIGN questions to ask yourself and your kids for that matter! ANOTHER PROFOUND JOURNALING PROMPT Y'ALL!Support the Show.Follow COFFEE WITH NICOA on Instagram @CoffeeWithNicoa for archived episodes & to see more of Nicoa's Life By Design! And now on TikTok @NicoaCoach Want to have Coffee With Nicoa as a podcast guest? Or, do you know someone she'd love to have a caffeinated chat with? Or maybe a great ESPRESSO SHOT idea? Message her directly at Nicoa@CoffeeWithNicoa.comInterested in coaching with Nicoa? Check out her coaching referral page here.Interested in taking one of Nicoa's e-courses? Check them out here.***BUY NICOA A COFFEE **COFFEE WITH NICOA MERCHANDISE SHOP *SHOP NICOA'S COFFEE WITH NICOA AMAZON SHOP || Coffee With Nicoa Copyright 2023 ||
08:04 5/27/24
S2 EP18: CASSANDRA BABILYA
Let me know what you think of this episode: TEXT ME!When Cassandra Babilya shows up in her career she does so with one goal in mind - MAKE WORK SUCK LESS! Cassandra Babilya is a mom, creator of the Make Work Suck Less newsletter and You Got This gratitude journal, a certified career coach, and a corporate culture leader in tech. She's been a teacher, a SPY!!, a communications manager, and an employee experience leader. Cassandra believes everyone deserves to wake up excited and energized for the day - living the kind of LIFE BY DESIGN you don't need a vacation from! Buy your copy of YOUR LIFE BY DESIGN: A Coffee With Nicoa Self-Care Coaching Journal on Amazon today! Support the Show.Follow COFFEE WITH NICOA on Instagram @CoffeeWithNicoa for archived episodes & to see more of Nicoa's Life By Design! And now on TikTok @NicoaCoach Want to have Coffee With Nicoa as a podcast guest? Or, do you know someone she'd love to have a caffeinated chat with? Or maybe a great ESPRESSO SHOT idea? Message her directly at Nicoa@CoffeeWithNicoa.comInterested in coaching with Nicoa? Check out her coaching referral page here.Interested in taking one of Nicoa's e-courses? Check them out here.***BUY NICOA A COFFEE **COFFEE WITH NICOA MERCHANDISE SHOP *SHOP NICOA'S COFFEE WITH NICOA AMAZON SHOP || Coffee With Nicoa Copyright 2023 ||
73:43 5/15/24
Espresso Shot 18: FRIENDSHIPS
Let me know what you think of this episode: TEXT ME!Are you Nicoa's Friend? Listen up! How deep and engaged is your friendship with her, with others, with yourself? Nicoa takes a vulnerable look at her own relationship with friends and with herself as she navigates life this year.  CONNECTION is Nicoa's word for the year, so this topic is of no surprise. YOUR WEEKLY JOURNALING PROMPT!FRIENDSHIP, a state of enduring affection, esteem, intimacy, and trust between two people. In all cultures, friendships are important relationships throughout a person’s life span.Support the Show.Follow COFFEE WITH NICOA on Instagram @CoffeeWithNicoa for archived episodes & to see more of Nicoa's Life By Design! And now on TikTok @NicoaCoach Want to have Coffee With Nicoa as a podcast guest? Or, do you know someone she'd love to have a caffeinated chat with? Or maybe a great ESPRESSO SHOT idea? Message her directly at Nicoa@CoffeeWithNicoa.comInterested in coaching with Nicoa? Check out her coaching referral page here.Interested in taking one of Nicoa's e-courses? Check them out here.***BUY NICOA A COFFEE **COFFEE WITH NICOA MERCHANDISE SHOP *SHOP NICOA'S COFFEE WITH NICOA AMAZON SHOP || Coffee With Nicoa Copyright 2023 ||
05:32 5/6/24
S2 EP17: LIZZ RANTZE
Let me know what you think of this episode: TEXT ME!Nicoa gets a little star struck with the fun and fabulous STORY TELLER and CONTENT CREATOR  Lizz Rantze. What is so cool is that this is actualy Lizz's inaugural podcast interview after going viral on TikTok and Nicoa is super excited she said yes when asked about her LIFE BY DESIGN! There are a LOT of jewels in this one - LISTEN IN NOW! Mark Manson article referenced: https://markmanson.net/life-purpose“The universe buries strange jewels deep within us all, and then stands back to see if we can find them.”  ~BIG MAGIC by author Liz Gilbert"Your soul takes on the color of your thoughts!" ~ Marcus AureliusAs A Man Thinketh by author James AllenBuy your copy of YOUR LIFE BY DESIGN: A Coffee With Nicoa Self-Care Coaching Journal on Amazon today! Support the Show.Follow COFFEE WITH NICOA on Instagram @CoffeeWithNicoa for archived episodes & to see more of Nicoa's Life By Design! And now on TikTok @NicoaCoach Want to have Coffee With Nicoa as a podcast guest? Or, do you know someone she'd love to have a caffeinated chat with? Or maybe a great ESPRESSO SHOT idea? Message her directly at Nicoa@CoffeeWithNicoa.comInterested in coaching with Nicoa? Check out her coaching referral page here.Interested in taking one of Nicoa's e-courses? Check them out here.***BUY NICOA A COFFEE **COFFEE WITH NICOA MERCHANDISE SHOP *SHOP NICOA'S COFFEE WITH NICOA AMAZON SHOP || Coffee With Nicoa Copyright 2023 ||
58:47 5/1/24
Espresso Shot 17: EXPECTATIONS
Let me know what you think of this episode: TEXT ME!ESPRESSO SHOT 17: EXPECTATIONS What do your expectations look and sound like? I want this, but that will be hard. Take a deep dive into the topic of setting EXPECTATIONS so that they serve you vs deter you from efficient access to the outcomes you crave! JOURNALING PROMPT FOR YOU! What do YOU think about your EXPECTATIONS? Support the Show.Follow COFFEE WITH NICOA on Instagram @CoffeeWithNicoa for archived episodes & to see more of Nicoa's Life By Design! And now on TikTok @NicoaCoach Want to have Coffee With Nicoa as a podcast guest? Or, do you know someone she'd love to have a caffeinated chat with? Or maybe a great ESPRESSO SHOT idea? Message her directly at Nicoa@CoffeeWithNicoa.comInterested in coaching with Nicoa? Check out her coaching referral page here.Interested in taking one of Nicoa's e-courses? Check them out here.***BUY NICOA A COFFEE **COFFEE WITH NICOA MERCHANDISE SHOP *SHOP NICOA'S COFFEE WITH NICOA AMAZON SHOP || Coffee With Nicoa Copyright 2023 ||
08:40 4/29/24
Espresso Shot 16: DON'T DO THIS!
Let me know what you think of this episode: TEXT ME!This is a friendly reminder, what you RESIST PERSISTS! Join Nicoa for a possibly "out there" reflection about how you might be approaching life! The power of your mind, your focus, where the mind goes is the foundation of today's topic! What we focus on expands... what do YOU think about most? A LIFE BY DESIGN JOURNALING PROMPT Happy Designing,XOXO Your Coach NicoaSupport the Show.Follow COFFEE WITH NICOA on Instagram @CoffeeWithNicoa for archived episodes & to see more of Nicoa's Life By Design! And now on TikTok @NicoaCoach Want to have Coffee With Nicoa as a podcast guest? Or, do you know someone she'd love to have a caffeinated chat with? Or maybe a great ESPRESSO SHOT idea? Message her directly at Nicoa@CoffeeWithNicoa.comInterested in coaching with Nicoa? Check out her coaching referral page here.Interested in taking one of Nicoa's e-courses? Check them out here.***BUY NICOA A COFFEE **COFFEE WITH NICOA MERCHANDISE SHOP *SHOP NICOA'S COFFEE WITH NICOA AMAZON SHOP || Coffee With Nicoa Copyright 2023 ||
04:57 4/22/24
S2 EP 16: KRYSTINA SHEA BENSON
Let me know what you think of this episode: TEXT ME!Nicoa had the distinct honor to sit down with the powerful intuitive Krystina Shea Benson and talk all things energy, quantum healing and intentional LIFE BY DESIGN living! Her passion and goal is to remind humanity that the answers they seek they also carry within their very own hearts.  And, that EVERYTHING IS ENERGY and the insights and knowing that unfold in this dialogue align so well with the work Nicoa does with Energy Leadership! NIcoa was so impressed she hired Krystina to be HER Energy Coach following this interview! Listen carefully and really reflect on what is being offered here. The truth is, we are all here for Soul expansion and to learn how to master ourselves by alchemising the pains of our reality.  The more we live from a heart centered expression in all areas of our lives the easier this world and life will get for everyone.   YOU ARE MORE THAN YOU BELIEVE YOURSELF TO BE!LEARN MORE ABOUT KRYSTINA HERE: https://thequantumhealingcoach.my.canva.site/about-meFOLLOW HER ON INSTAGRAM HERE: @thequantumhealingcoachBuy your copy of YOUR LIFE BY DESIGN: A Coffee With Nicoa Self-Care Coaching Journal on Amazon today! Support the Show.Follow COFFEE WITH NICOA on Instagram @CoffeeWithNicoa for archived episodes & to see more of Nicoa's Life By Design! And now on TikTok @NicoaCoach Want to have Coffee With Nicoa as a podcast guest? Or, do you know someone she'd love to have a caffeinated chat with? Or maybe a great ESPRESSO SHOT idea? Message her directly at Nicoa@CoffeeWithNicoa.comInterested in coaching with Nicoa? Check out her coaching referral page here.Interested in taking one of Nicoa's e-courses? Check them out here.***BUY NICOA A COFFEE **COFFEE WITH NICOA MERCHANDISE SHOP *SHOP NICOA'S COFFEE WITH NICOA AMAZON SHOP || Coffee With Nicoa Copyright 2023 ||
70:19 4/17/24
Espresso Shot 15: DO WHAT ENERGIZES YOU!
Let me know what you think of this episode: TEXT ME!DO WHAT ENERGIZES YOU! Are you energized? How do you gain energy in your life choices? Ponder this topic of ENERGY and ENERGIZING choices in your LIFE BY DESIGN. Nicoa talks about the impact of her own focus, mindfulness and energy drains and gains inside a LIFE BY DESIGN! Time to reflect on the work you do and whether it energizes you or not.  Are you excited? Do you need to make a change? Time to reflect!  JOURNALING PROMPT Y'ALLDon't forget to look for LIZZ RANTZE S2 EP17 interview coming up on MAY 1, 2024! PS: TAKE THE DAY OFF! (or at least the next 15 minutes)Support the Show.Follow COFFEE WITH NICOA on Instagram @CoffeeWithNicoa for archived episodes & to see more of Nicoa's Life By Design! And now on TikTok @NicoaCoach Want to have Coffee With Nicoa as a podcast guest? Or, do you know someone she'd love to have a caffeinated chat with? Or maybe a great ESPRESSO SHOT idea? Message her directly at Nicoa@CoffeeWithNicoa.comInterested in coaching with Nicoa? Check out her coaching referral page here.Interested in taking one of Nicoa's e-courses? Check them out here.***BUY NICOA A COFFEE **COFFEE WITH NICOA MERCHANDISE SHOP *SHOP NICOA'S COFFEE WITH NICOA AMAZON SHOP || Coffee With Nicoa Copyright 2023 ||
07:10 4/15/24
S2 EP14: TASHA INA CHURCH
Let me know what you think of this episode: TEXT ME!TRIGGER WARNING If you are a woman, you'll want to hear this interview! Iyémote (Strives for Empowerment from the Stó:lō Nation) aka Tasha Ina Church joins Nicoa from the Hawaiian island of Maui for an EMPOWERING conversation.  Her LIFE BY DESIGN, although steeped in trauma, expands into empowerment, safety and purpose driven living and serving women! Tasha is the founder of ElleLiveAction: Empowerment Self-Defense - Online and In-Person Classes for Women & Girls.!! National Sexual Assault !! US Hotline 1-800-656-4673 Available 24 hours  Learn more Learn More About Tasha and her offerings HERE and BELOW!PLUS, USE THIS DISCOUNT CODE Y'ALL!  LahainaStrong70 for 70% off for any Transformation Academy courses. All Transformation Academy Courses can be found here: Self-Healing: https://store.transformationacademy.com/products/self-healing-life-coach-certification?sca_ref=1843696.rwgWnFfjIf&utm_source=1843696&utm_medium=na&utm_campaign=affiliateEmpowerment Self-Defense: https://store.transformationacademy.com/products/empowerment-self-defense-life-coach-certification?sca_ref=1843696.rwgWnFfjIf&utm_source=1843696&utm_medium=na&utm_campaign=affiliateSelf-Care: https://store.transformationacademy.com/products/self-care-life-coach-certification?sca_ref=1843696.rwgWnFfjIf&utm_source=1843696&utm_medium=na&utm_campaign=affiliate21-Day Challenge: https://elleliveaction.teachable.com/p/empowerment_self-defBuy your copy of YOUR LIFE BY DESIGN: A Coffee With Nicoa Self-Care Coaching Journal on Amazon today! Support the Show.Follow COFFEE WITH NICOA on Instagram @CoffeeWithNicoa for archived episodes & to see more of Nicoa's Life By Design! And now on TikTok @NicoaCoach Want to have Coffee With Nicoa as a podcast guest? Or, do you know someone she'd love to have a caffeinated chat with? Or maybe a great ESPRESSO SHOT idea? Message her directly at Nicoa@CoffeeWithNicoa.comInterested in coaching with Nicoa? Check out her coaching referral page here.Interested in taking one of Nicoa's e-courses? Check them out here.***BUY NICOA A COFFEE **COFFEE WITH NICOA MERCHANDISE SHOP *SHOP NICOA'S COFFEE WITH NICOA AMAZON SHOP || Coffee With Nicoa Copyright 2023 ||
77:47 4/10/24
Espresso Shot 14: TAKE YOUR TIME!
Let me know what you think of this episode: TEXT ME!Slowwwww dowwnnnnnn. Yep, take your TIME! Do you worry about what others think when you are holding up a line? causing others to have to wait? Take a listen. There are a lot of ways to BE in this world, and Nicoa offers a number of ways to show up in the world that may just give you more energy and TIME in your LIFE BY DESIGN if you simply gave yourself permission to TAKE YOUR TIME. Journaling prompt y'all!Support the Show.Follow COFFEE WITH NICOA on Instagram @CoffeeWithNicoa for archived episodes & to see more of Nicoa's Life By Design! And now on TikTok @NicoaCoach Want to have Coffee With Nicoa as a podcast guest? Or, do you know someone she'd love to have a caffeinated chat with? Or maybe a great ESPRESSO SHOT idea? Message her directly at Nicoa@CoffeeWithNicoa.comInterested in coaching with Nicoa? Check out her coaching referral page here.Interested in taking one of Nicoa's e-courses? Check them out here.***BUY NICOA A COFFEE **COFFEE WITH NICOA MERCHANDISE SHOP *SHOP NICOA'S COFFEE WITH NICOA AMAZON SHOP || Coffee With Nicoa Copyright 2023 ||
04:26 4/8/24
S2 EP14: LORI PINE
Let me know what you think of this episode: TEXT ME!Nicoa hosts Lori Pine, THE JOY CEO, who shares her journey of leaving a high-level corporate job to prioritize her family. The courage and fear behind that choice going from high powered job to stay at home mom resulting in the profound discovery of her very purposeful LIFE BY DESIGN.  LEARN MORE ABOUT LORI  HERE: THE JOY CEOBuy your copy of YOUR LIFE BY DESIGN: A Coffee With Nicoa Self-Care Coaching Journal on Amazon today! Support the Show.Follow COFFEE WITH NICOA on Instagram @CoffeeWithNicoa for archived episodes & to see more of Nicoa's Life By Design! And now on TikTok @NicoaCoach Want to have Coffee With Nicoa as a podcast guest? Or, do you know someone she'd love to have a caffeinated chat with? Or maybe a great ESPRESSO SHOT idea? Message her directly at Nicoa@CoffeeWithNicoa.comInterested in coaching with Nicoa? Check out her coaching referral page here.Interested in taking one of Nicoa's e-courses? Check them out here.***BUY NICOA A COFFEE **COFFEE WITH NICOA MERCHANDISE SHOP *SHOP NICOA'S COFFEE WITH NICOA AMAZON SHOP || Coffee With Nicoa Copyright 2023 ||
67:11 4/3/24
Espresso Shot 13: ALL THE FEELS
Let me know what you think of this episode: TEXT ME!How easy is it for YOU to sit with all of YOUR emotions? Nicoa shares her own personal challenge with this ability and how she's learned over the years to become more cognizant AND more emotionally aware.  She talks about EMOTIONAL BYPASSING and a LIFE BY DESIGN that naturally is EMOTIONAL! Along with the advantages AND disadvantages of not accessing our emotions more easily. What do YOU think? JOURNAL ABOUT IT!Support the Show.Follow COFFEE WITH NICOA on Instagram @CoffeeWithNicoa for archived episodes & to see more of Nicoa's Life By Design! And now on TikTok @NicoaCoach Want to have Coffee With Nicoa as a podcast guest? Or, do you know someone she'd love to have a caffeinated chat with? Or maybe a great ESPRESSO SHOT idea? Message her directly at Nicoa@CoffeeWithNicoa.comInterested in coaching with Nicoa? Check out her coaching referral page here.Interested in taking one of Nicoa's e-courses? Check them out here.***BUY NICOA A COFFEE **COFFEE WITH NICOA MERCHANDISE SHOP *SHOP NICOA'S COFFEE WITH NICOA AMAZON SHOP || Coffee With Nicoa Copyright 2023 ||
09:39 3/25/24
S2 EP12: VIOLETTE DE AYALA, FOUNDER & CEO OF FEMCITY
Let me know what you think of this episode: TEXT ME!Nicoa is a proud member of an amazing organization originally called FEMFESSIONALS now known as FEMCITY which has Femcity groups all over the US + Canada!  This is an interesting interview with the founder and CEO of Femcity, Violette De Ayala where they discuss everything from rock bottom food stamp moments to beautifully curated and designed moments of abundance in life and love and family today. She did it and had role models all along the way. Violette is a powerful role model of living a LIFE BY DESIGN and has mentored 1000's of women across the globe helping them to step up and live lives they love, too!JOIN FEMCITY IN YOUR NECK OF THE WOODS: https://femcity.com/Buy your copy of YOUR LIFE BY DESIGN: A Coffee With Nicoa Self-Care Coaching Journal on Amazon today! Support the Show.Follow COFFEE WITH NICOA on Instagram @CoffeeWithNicoa for archived episodes & to see more of Nicoa's Life By Design! And now on TikTok @NicoaCoach Want to have Coffee With Nicoa as a podcast guest? Or, do you know someone she'd love to have a caffeinated chat with? Or maybe a great ESPRESSO SHOT idea? Message her directly at Nicoa@CoffeeWithNicoa.comInterested in coaching with Nicoa? Check out her coaching referral page here.Interested in taking one of Nicoa's e-courses? Check them out here.***BUY NICOA A COFFEE **COFFEE WITH NICOA MERCHANDISE SHOP *SHOP NICOA'S COFFEE WITH NICOA AMAZON SHOP || Coffee With Nicoa Copyright 2023 ||
50:09 3/20/24
Espresso Shot 12: ALLOWING SOMEONE TO COMPLAIN
Let me know what you think of this episode: TEXT ME!What if you could REALLY ALLOW someone to complain to you without feeling uncomfortable? Is it about helping them or helping you? So many insights in this weekly ESPRESSO SHOT! Take a listen to learn more tips on HOW TO let someone complain in a productive, supportive way. Nicoa admits she is STILL LEARNING but it gets easier with practice! LIFE BY DESIGN!Support the Show.Follow COFFEE WITH NICOA on Instagram @CoffeeWithNicoa for archived episodes & to see more of Nicoa's Life By Design! And now on TikTok @NicoaCoach Want to have Coffee With Nicoa as a podcast guest? Or, do you know someone she'd love to have a caffeinated chat with? Or maybe a great ESPRESSO SHOT idea? Message her directly at Nicoa@CoffeeWithNicoa.comInterested in coaching with Nicoa? Check out her coaching referral page here.Interested in taking one of Nicoa's e-courses? Check them out here.***BUY NICOA A COFFEE **COFFEE WITH NICOA MERCHANDISE SHOP *SHOP NICOA'S COFFEE WITH NICOA AMAZON SHOP || Coffee With Nicoa Copyright 2023 ||
09:12 3/18/24
S2 EP11 : BOB TIEDE
Let me know what you think of this episode: TEXT ME!What's your favorite question? Bob Tiede and Nicoa discuss the power of leading with questions and leveraging FAITH as a foundation of his life. Bob is an author known for "Now That's A Great Question!" and co-author of "Leading With Questions" with Michael J. Marquardt. Listen in to reflect on how YOU use questions to create a LIFE BY DESIGN and if FAITH is supporting you in that design! Are you curious about questioning to get what you want out of life? This episode is filled with powerful stories to enable a greater knowing of how, when and why questions become a powerful tool in designing a life you love. LOTS TO PONDER! LOTS to Journal about it!GET BOB'S BOOKS HERE: (Note: ALL E-BOOKS ARE FREE! AND ARE AVAILABLE IN 9 LANGUAGES)Now That's A Great Question Leading With Questions: How Leaders Discover Powerful Answers by Knowing How and What to Ask!Little Book of Big Leading With Question QuotesGreat Leaders Ask Questions: A Fortune 100 List339 Questions Jesus Asked260 Questions Paul The Apostle of Christ AskedBob Tiede's blog site leadingwithquestions.com where he will be reviewing Nicoa's latest book "My Life By Design Journal: A Coffee With Nicoa Self-Care Coaching Journal" very soon!Buy your copy of YOUR LIFE BY DESIGN: A Coffee With Nicoa Self-Care Coaching Journal on Amazon today! Support the Show.Follow COFFEE WITH NICOA on Instagram @CoffeeWithNicoa for archived episodes & to see more of Nicoa's Life By Design! And now on TikTok @NicoaCoach Want to have Coffee With Nicoa as a podcast guest? Or, do you know someone she'd love to have a caffeinated chat with? Or maybe a great ESPRESSO SHOT idea? Message her directly at Nicoa@CoffeeWithNicoa.comInterested in coaching with Nicoa? Check out her coaching referral page here.Interested in taking one of Nicoa's e-courses? Check them out here.***BUY NICOA A COFFEE **COFFEE WITH NICOA MERCHANDISE SHOP *SHOP NICOA'S COFFEE WITH NICOA AMAZON SHOP || Coffee With Nicoa Copyright 2023 ||
73:47 3/13/24
Espresso Shot 11: LIFE IS MEANINGLESS?
Let me know what you think of this episode: TEXT ME!Nicoa admits she did say once, "LIFE IS MEANINGLESS" to someone who didn't quite understand her point. It clearly left a mark on her way of BEING and SEEING the world - so she'd like to set the record straight about what she really means.  LISTEN in to this point of view about how we partner with ourselves to create MEANING in our LIFE BY DESIGN. What do YOU think?Support the Show.Follow COFFEE WITH NICOA on Instagram @CoffeeWithNicoa for archived episodes & to see more of Nicoa's Life By Design! And now on TikTok @NicoaCoach Want to have Coffee With Nicoa as a podcast guest? Or, do you know someone she'd love to have a caffeinated chat with? Or maybe a great ESPRESSO SHOT idea? Message her directly at Nicoa@CoffeeWithNicoa.comInterested in coaching with Nicoa? Check out her coaching referral page here.Interested in taking one of Nicoa's e-courses? Check them out here.***BUY NICOA A COFFEE **COFFEE WITH NICOA MERCHANDISE SHOP *SHOP NICOA'S COFFEE WITH NICOA AMAZON SHOP || Coffee With Nicoa Copyright 2023 ||
10:21 3/11/24
S2 EP10: DAWN CRAWFORD
Let me know what you think of this episode: TEXT ME!Nicoa just knew that DAWN CRAWFORD needed to be a guest on Coffee With Nicoa - it was all about her energy! She exudes positivity, adventure, spontaneity, family fun and LOVE in all she does. She is an author and business owner, wife and mother, and shares her mindset for living a life she loves without hesitation in this coffee chat! Her WAY OF BEING makes her a LIFE BY DESIGN Role Model for sure. LISTEN IN NOW for a fun and profound reminder that LIFE IS SHORT so don't wait to DO ALL THE THINGS Y'ALL!  Things that make Dawn happy: A glass of champagne to celebrate big wins, Basecamp, living in the South, seeing the world, and a well-formatted spreadsheet.Learn more about Dawn here!Buy Dawn's book KINDLY REVIEW: The Secret To Giving and Receiving Feedback to Make Your Ideas Great here!Buy your copy of YOUR LIFE BY DESIGN: A Coffee With Nicoa Self-Care Coaching Journal on Amazon today! Support the Show.Follow COFFEE WITH NICOA on Instagram @CoffeeWithNicoa for archived episodes & to see more of Nicoa's Life By Design! And now on TikTok @NicoaCoach Want to have Coffee With Nicoa as a podcast guest? Or, do you know someone she'd love to have a caffeinated chat with? Or maybe a great ESPRESSO SHOT idea? Message her directly at Nicoa@CoffeeWithNicoa.comInterested in coaching with Nicoa? Check out her coaching referral page here.Interested in taking one of Nicoa's e-courses? Check them out here.***BUY NICOA A COFFEE **COFFEE WITH NICOA MERCHANDISE SHOP *SHOP NICOA'S COFFEE WITH NICOA AMAZON SHOP || Coffee With Nicoa Copyright 2023 ||
66:44 3/6/24
Espresso Shot 10: UNCOMFORTABLE CONVERSATIONS
Let me know what you think of this episode: TEXT ME!It's time to get comfortable being uncomfortable. What you avoid never gets better and you and Nicoa know this deep down inside. Listen in as Nicoa shares her perspective on the topic from seasoned experiences as an HR Professional, an Executive Coach, a Mother and a Wife... the takeaway is that a really fulfilling LIFE BY DESIGN requires uncomfortable conversations! It's time to learn how.Support the Show.Follow COFFEE WITH NICOA on Instagram @CoffeeWithNicoa for archived episodes & to see more of Nicoa's Life By Design! And now on TikTok @NicoaCoach Want to have Coffee With Nicoa as a podcast guest? Or, do you know someone she'd love to have a caffeinated chat with? Or maybe a great ESPRESSO SHOT idea? Message her directly at Nicoa@CoffeeWithNicoa.comInterested in coaching with Nicoa? Check out her coaching referral page here.Interested in taking one of Nicoa's e-courses? Check them out here.***BUY NICOA A COFFEE **COFFEE WITH NICOA MERCHANDISE SHOP *SHOP NICOA'S COFFEE WITH NICOA AMAZON SHOP || Coffee With Nicoa Copyright 2023 ||
07:00 3/4/24
S2 EP9: ARTHUR LARIN
Let me know what you think of this episode: TEXT ME!Arthur Larin is a New York City-based entrepreneur and singer songwriter who started his freelance brand design business, Fixate, at the age of 17. AND, it turns out his Momma is Nicoa's good friend but when she referred Arthur for the podcast Nicoa didn't even know this! WHAT A DELIGHT to meet her son and spend time with Arthur in this caffeinated yet profoundly reflective chat about life, living and loving what you do and why you do it. Arthur’s thoughtfully reflects on life and his passions which lie at the intersection of art, technology, and living life on his own terms. Arthur is a true LIFE BY DESIGN Gen Z role model, y'all!Learn more about Arthur Larin Fixate, Founder / Creative Directorfixate.studio | LinkedIn | Instagram LISTEN TO HIS FULL SINGLE "Passing Trucks" HEREBuy your copy of YOUR LIFE BY DESIGN: A Coffee With Nicoa Self-Care Coaching Journal on Amazon today! Support the Show.Follow COFFEE WITH NICOA on Instagram @CoffeeWithNicoa for archived episodes & to see more of Nicoa's Life By Design! And now on TikTok @NicoaCoach Want to have Coffee With Nicoa as a podcast guest? Or, do you know someone she'd love to have a caffeinated chat with? Or maybe a great ESPRESSO SHOT idea? Message her directly at Nicoa@CoffeeWithNicoa.comInterested in coaching with Nicoa? Check out her coaching referral page here.Interested in taking one of Nicoa's e-courses? Check them out here.***BUY NICOA A COFFEE **COFFEE WITH NICOA MERCHANDISE SHOP *SHOP NICOA'S COFFEE WITH NICOA AMAZON SHOP || Coffee With Nicoa Copyright 2023 ||
59:00 2/28/24
Espresso Shot 9: BEING GRATITUDE
Let me know what you think of this episode: TEXT ME!I know, I know, Nicoa is always talking about GRATITUDE and Being GRATEFUL, but this episode is different. This is BEING GRATITUDE! Another journaling prompt for you this week to pause and reflect on what you really feel when it comes to being grateful. And how where you put your focus creates GRATITUDE in your own BODY which becomes a magnet to a LIFE BY DESIGN you don't need a vacation from! Support the Show.Follow COFFEE WITH NICOA on Instagram @CoffeeWithNicoa for archived episodes & to see more of Nicoa's Life By Design! And now on TikTok @NicoaCoach Want to have Coffee With Nicoa as a podcast guest? Or, do you know someone she'd love to have a caffeinated chat with? Or maybe a great ESPRESSO SHOT idea? Message her directly at Nicoa@CoffeeWithNicoa.comInterested in coaching with Nicoa? Check out her coaching referral page here.Interested in taking one of Nicoa's e-courses? Check them out here.***BUY NICOA A COFFEE **COFFEE WITH NICOA MERCHANDISE SHOP *SHOP NICOA'S COFFEE WITH NICOA AMAZON SHOP || Coffee With Nicoa Copyright 2023 ||
08:30 2/26/24
S2 EP8: SHELLEY KELLY
Let me know what you think of this episode: TEXT ME!Another amazing LIFE BY DESIGN story with Shelley Kelly, not only a friend of Nicoa's but also a former client! Shelley is an amazing woman - she calls herself a creative, she is entrepreneurial by spirit, ran her own marketing business for years now leading the way with her company ENGAGE YOUR STAGE! Shelley has designed a life around not only her business, not only her family, but around her love of singing and story telling. She is the powerful lead singer of RIGSBEE ROAD out of Raleigh, NC, too! No matter the method of delivery, be it a song, a book, an event, or a simple conversation like this one, Shelley tells it with intention and with passion. Shelley's strength and energy exudes in this caffeinated coffee chat which is sure to inspire you! LEARN MORE ABOUT SHELLEY KELLY HEREAND her business ENGAGE YOUR STAGE HEREBONUS NOTE: Nicoa is as close to Shelley as she is to a previous Coffee With Nicoa guest (S2 EP5) Ginny SanFratello who just happens to be Shelley's big sister!  LISTEN to that episode HEREBuy your copy of YOUR LIFE BY DESIGN: A Coffee With Nicoa Self-Care Coaching Journal on Amazon today! Support the Show.Follow COFFEE WITH NICOA on Instagram @CoffeeWithNicoa for archived episodes & to see more of Nicoa's Life By Design! And now on TikTok @NicoaCoach Want to have Coffee With Nicoa as a podcast guest? Or, do you know someone she'd love to have a caffeinated chat with? Or maybe a great ESPRESSO SHOT idea? Message her directly at Nicoa@CoffeeWithNicoa.comInterested in coaching with Nicoa? Check out her coaching referral page here.Interested in taking one of Nicoa's e-courses? Check them out here.***BUY NICOA A COFFEE **COFFEE WITH NICOA MERCHANDISE SHOP *SHOP NICOA'S COFFEE WITH NICOA AMAZON SHOP || Coffee With Nicoa Copyright 2023 ||
52:57 2/21/24
Espresso Shot 8: WHO ARE YOU?
Let me know what you think of this episode: TEXT ME!Is it time to reflect on this question? Who Are You? Who are you without the identities you have acquired over your lifetime? How are those identities serving you? And who is the I that is asking you this question? Such a fun way to step back and ponder. JOURNALING prompt for you today! Remember, who you are is who you decide you are. And maybe the root answer of who you are is something even better than you could imagine... LIFE BY DESIGN!Support the Show.Follow COFFEE WITH NICOA on Instagram @CoffeeWithNicoa for archived episodes & to see more of Nicoa's Life By Design! And now on TikTok @NicoaCoach Want to have Coffee With Nicoa as a podcast guest? Or, do you know someone she'd love to have a caffeinated chat with? Or maybe a great ESPRESSO SHOT idea? Message her directly at Nicoa@CoffeeWithNicoa.comInterested in coaching with Nicoa? Check out her coaching referral page here.Interested in taking one of Nicoa's e-courses? Check them out here.***BUY NICOA A COFFEE **COFFEE WITH NICOA MERCHANDISE SHOP *SHOP NICOA'S COFFEE WITH NICOA AMAZON SHOP || Coffee With Nicoa Copyright 2023 ||
06:57 2/19/24
S2 EP7: JENNIFER BATTLE
Let me know what you think of this episode: TEXT ME!What happens when you HAVE IT ALL and it SUCKS? Nicoa and Jennifer Battle really dissect the American Dream Checklist and reflect on lessons learned from never asking yourself "WHY"! Jennifer is the founder and CEO of Jennifer Battle Brands which helps leaders create impact through connection, strategy and personal growth. Her matter-of-fact and relatable style delivers bold truths with humor and care. Jennifer is also the amazing and energetic host of the "Unf*kwitable Podcast". Check it out here!Buy your copy of YOUR LIFE BY DESIGN: A Coffee With Nicoa Self-Care Coaching Journal on Amazon today! Support the Show.Follow COFFEE WITH NICOA on Instagram @CoffeeWithNicoa for archived episodes & to see more of Nicoa's Life By Design! And now on TikTok @NicoaCoach Want to have Coffee With Nicoa as a podcast guest? Or, do you know someone she'd love to have a caffeinated chat with? Or maybe a great ESPRESSO SHOT idea? Message her directly at Nicoa@CoffeeWithNicoa.comInterested in coaching with Nicoa? Check out her coaching referral page here.Interested in taking one of Nicoa's e-courses? Check them out here.***BUY NICOA A COFFEE **COFFEE WITH NICOA MERCHANDISE SHOP *SHOP NICOA'S COFFEE WITH NICOA AMAZON SHOP || Coffee With Nicoa Copyright 2023 ||
69:14 2/14/24
Espresso Shot 7: IN JOY
Let me know what you think of this episode: TEXT ME!Are you IN JOY? Enjoying your life?  What does JOY look like for you? Today's espresso shot talks all about JOY! A Life By Design usually includes a lot of JOY, doesn't it? Do you really know the answer to these questions? Nicoa offers up a number of thoughts for reflection for you in this episode.  Another great set of JOURNALING PROMPTS FOR YOU!Support the Show.Follow COFFEE WITH NICOA on Instagram @CoffeeWithNicoa for archived episodes & to see more of Nicoa's Life By Design! And now on TikTok @NicoaCoach Want to have Coffee With Nicoa as a podcast guest? Or, do you know someone she'd love to have a caffeinated chat with? Or maybe a great ESPRESSO SHOT idea? Message her directly at Nicoa@CoffeeWithNicoa.comInterested in coaching with Nicoa? Check out her coaching referral page here.Interested in taking one of Nicoa's e-courses? Check them out here.***BUY NICOA A COFFEE **COFFEE WITH NICOA MERCHANDISE SHOP *SHOP NICOA'S COFFEE WITH NICOA AMAZON SHOP || Coffee With Nicoa Copyright 2023 ||
09:09 2/12/24
S2 EP6: TAMMY GOODMAN
Let me know what you think of this episode: TEXT ME!This episode ALMOST fell through the cracks and we're so happy it didn't! Tammy is a friend, colleague and client of Nicoa's and her story is a common one yet powerful in the lessons learned.  She joins Nicoa from her SABBATICAL (Talk about a LIFE BY DESIGN!!) and they revisit her multiple life choices as a professional and as a wife and mother! She digs deep on self-awareness and career confidence while working on her own imposter syndrome and bag lady fears over the past decade. She has so many insights to share with the main takeaway of LIFE IS OKAY, YOU ARE OKAY, EVERYTHING IS GOING TO BE OKAY!  A LIFE BY DESIGN is whatever you make it and you're allowed to choose and enjoy your life every step of the way. You can't get this thing called life wrong and integrating flow is the key oh and don't forget to "Leave a little space for the surprises!" ~ Tammy Goodman Tammy references UPWORK as she goes out on her own - CHECK IT OUT HERESTAY TUNED FOR TAMMY's WEBSITE coming soon!WANT TO LEARN ABOUT COACHING WITH NICOA? Get on her calendar today HERE!Buy your copy of YOUR LIFE BY DESIGN: A Coffee With Nicoa Self-Care Coaching Journal on Amazon today! Support the Show.Follow COFFEE WITH NICOA on Instagram @CoffeeWithNicoa for archived episodes & to see more of Nicoa's Life By Design! And now on TikTok @NicoaCoach Want to have Coffee With Nicoa as a podcast guest? Or, do you know someone she'd love to have a caffeinated chat with? Or maybe a great ESPRESSO SHOT idea? Message her directly at Nicoa@CoffeeWithNicoa.comInterested in coaching with Nicoa? Check out her coaching referral page here.Interested in taking one of Nicoa's e-courses? Check them out here.***BUY NICOA A COFFEE **COFFEE WITH NICOA MERCHANDISE SHOP *SHOP NICOA'S COFFEE WITH NICOA AMAZON SHOP || Coffee With Nicoa Copyright 2023 ||
71:38 2/7/24