Show cover of The Krissy Krash Podcast

The Krissy Krash Podcast

Love, snuggles, and life lessons from roller derby athlete, runner, fitness coach, and digital nomad Krissy Krash

Tracks

The Importance of Off Season!
it's really important that throughout the year that you have some kind of an off season, some period of time where you can rest, you can recuperate, and you can come back better and stronger than before.This is what this episode covers! To apply for Krash Course in Transformation, or just to find out more, CLICK HERE!If you want to start down the path of being a powerful athlete on the track and in life click here to apply for Krash Course. We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game. Follow me on Instagram for daily derby tips, tricks, and motivation @krissykrash
02:03 6/6/24
Nutrient Timing for Roller Derby Athletes - Understanding Energy
In this episode, I delve into the essentials of athlete nutrition, focusing on how to fuel your body effectively. I cover nutrient timing, the role of carbohydrates, and strategies for maintaining stable energy levels. Don't miss out on this chance to learn about the impact of different types of carbs and how to optimize your diet to be the best roller derby player you can be!If you want to start down the path of being a powerful athlete on the track and in life click here to apply for Krash Course. We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game. Follow me on Instagram for daily derby tips, tricks, and motivation @krissykrash
17:11 5/30/24
Active Recovery for an Active Lifestyle
Join me for this episode where you'll Learn how to stay active without overtraining, ensuring safe recivery for your muscles and preventing burnout. Perfect for maintaining peak condition while allowing your body to recover as a roller derby athlete.In this episode, we explore active recovery techniques crucial for roller derby athletes. Dont miss out on discovering the benefits of stretching, incorporating yoga into your routine, and the importance of active rest days. If you want to start down the path of being a powerful athlete on the track and in life click here to apply for Krash Course. We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game. Follow me on Instagram for daily derby tips, tricks, and motivation @krissykrash
09:03 5/23/24
Derby Life Balance
Join me as we explore the art of balancing roller derby practice, workouts, work stress, and menstruation. From time management tips to morning routines, I share some crutial insights on optimizing performance while prioritizing self-care. Learn how to navigate your roller derby lifestyle with grace and resilience, even amidst menstrual challenges. Whether you're a seasoned skater or new to the sport, discover the key steps to enhance your physical and mental well-being both on and off the track. Dont miss out on this epic opportunity to gain valuable insights on finding harmony in the roller derby world.If you want to start down the path of being a powerful athlete on the track and in life click here to apply for Krash Course. We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game. Follow me on Instagram for daily derby tips, tricks, and motivation @krissykrash
12:34 5/16/24
Athlete Nutrition: What To Eat Before Practice?
Food and fitness can be a confusing topic!What do you eat when for maximum performance?The internet is full of conflicting info!I made this podcast to help you get clear on how to navigate this whole athlete nutrition thing.Join me to learn how simply eat like a healthy human.And if you want to level up FASTER, let us help! Click here to book a FREE Strategy Session with Krash Course.If you want to start down the path of being a powerful athlete on the track and in life click here to apply for Krash Course. We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game. Follow me on Instagram for daily derby tips, tricks, and motivation @krissykrash
11:01 5/9/24
Get More Track Time Workshop
Struggling to get more track time?Join me for a special Get More Track Time Workshop.I'm thrilled to sit down with Erin Rea to discuss her incredible journey towards gitting noticed and getting more time on the track. Ever wondered how to overcome the challenges of falling into 'fight or flight' mode on the roller derby track? We have the answers!In this workshop, Erin will share her personal experience and reveal how she conquered her biggest challenge. Don't miss out on this insightful event! And if you want to level up FASTER, let us help! Click here to book a FREE Strategy Session with Krash Course.If you want to start down the path of being a powerful athlete on the track and in life click here to apply for Krash Course. We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game. Follow me on Instagram for daily derby tips, tricks, and motivation @krissykrash
17:42 5/2/24
How to get more out of every roller derby practice
Do you feel like you leave practice frustrated and in the same place each night?Are you showing up and going through the motions?Maybe starting to feel a little demotivated as your skills plateau?There are 5 key secrets to getting the most out of every practice so you can level up consistently all year long.In this podcast, we'll delve into proven strategies and insider tips to help you make the most out of every minute on the track. From refining your skills to boosting your endurance, we'll cover it all!Don't settle for average. Elevate your game with us and unleash your derby superstar. And if you want to level up FASTER, let us help! Click here to book a FREE Strategy Session with Krash Course.If you want to start down the path of being a powerful athlete on the track and in life click here to apply for Krash Course. We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game. Follow me on Instagram for daily derby tips, tricks, and motivation @krissykrash
14:40 4/25/24
10 Tips for Starting Roller Derby After 40
Starting roller derby in your later 30s or 40s? Then this podcast episode is for you!And if you want to level up FASTER, let us help! Click here to book a FREE Strategy Session with Krash Course.If you want to start down the path of being a powerful athlete on the track and in life click here to apply for Krash Course. We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game. Follow me on Instagram for daily derby tips, tricks, and motivation @krissykrash
14:03 4/18/24
Finding Balance: Roller Derby and Perimenopause
Calling all derby queens! 📣 Are you ready to tackle the ultimate challenge on and off the track? Join me for an exclusive podcast where we'll dive into the exhilarating world of roller derby while navigating the uncharted waters of perimenopause. It's time to lace up your skates and conquer the derby game with style, grace, and unstoppable strength. Don't miss out on this empowering podcast!If you want to start down the path of being a powerful athlete on the track and in life click here to apply for Krash Course. We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game. Follow me on Instagram for daily derby tips, tricks, and motivation @krissykrash
25:51 4/11/24
The Secret to Roller Derby Perfection - Interview with Kat Albrecht
Do you feel like you need to be perfect at everything you do? Do you struggle with debilitating perfectionism that leaves you disappointed in your roller derby performance? At Krash Course, we promote healthy and attainable goals and teach you to accept your imperfections in order to see and FEEL personal and athletic growth!Join me for this podcast to for an exclusive Interview with the wonderful Kat Albrecht: "The Secret to Roller Derby Perfection"In this session, we will be chatting about Kat's journey through trying to obtain perfection and learning to love herself and roller derby through healthy and attainable methods! Join us for this exclusive live to level up your mental and physical game on and off the track! Don't miss out on this epic opportunity to learn the secret to being perfectly imperfect
20:52 4/4/24
Roller Derby Tournament Prep
Its that time of year again... That time where every second weekend there's another derby tournament! While this is exciting and allows for epic growth on the track, it does also lead to physical and mental fatigue. We're all about derby/life/work balance and promote mental and physical well being throughout the derby tournament season! In this podcast, I will be identifying the struggles that many skaters face during the tournament season and healthy ways to prevent physical fatigue and derby burnout. Join us for this exclusive live to level up your mental and physical game on and off the track! Don't miss out on this epic opportunity to learn the art of balance in an altogether busy derby life!If you want to start down the path of being a powerful athlete on the track and in life click here to apply for Krash Course. We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game. Follow me on Instagram for daily derby tips, tricks, and motivation @krissykrash
11:58 3/28/24
Dealing with Derby Drama
Are you stuck in the inevitable drama that circles around derby leagues? Do you feel like you not only need to perform on the track, but also need to be weary of the social cliques and drama surrounding your derby community? In this Podcast, I will be delving into the inner workings of derby leagues and where the frustrations between members most often stem from and how to manage those frustrations alongside your training so that you can focus on being both the best derby player you can be as well as the best teammate you can be! Don't miss out on this epic opportunity to learn ho to thrive in your league! If you want to start down the path of being a powerful athlete on the track and in life click here to apply for Krash Course. We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game. Follow me on Instagram for daily derby tips, tricks, and motivation @krissykrash
12:29 3/21/24
Wanna Play Roller Derby in Costa Rica? Here's How!
Do you want to come play Roller Derby in Costa Rica? Well, my friend I have exciting news for you! I have been working away on building a roller derby track here in Nosara Costa Rica. My goal is to bring in skaters from all over the world to skate together in the middle of nowhere; surrounded by monkeys, dirt, roads, and beautiful waves. Details in the podcast check it out. Go here To get on the waiting list: https://krissykrash.com/derby-in-paradiseIf you want to start down the path of being a powerful athlete on the track and in life click here to apply for Krash Course. We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game. Follow me on Instagram for daily derby tips, tricks, and motivation @krissykrash
14:13 3/14/24
Watch Whip It with the Manson Sisters - Iron Maiven and Krissy Krash (Full Movie Commentary)
Maiven and Krissy watch Whip It together for the first time in almost a decade. This is the commentary.You can turn the movie on at home and follow along as you play this podcast (hit play when you get to 2:30 (2 minutes & 30 seconds) on the podcast and you should be pretty spot on!) or you can even listen to it without the movie and still have a pretty dang good time with us!You'll get tons of behind the scenes stories, some background into how the movie came about, what auditioning was like, plus some other fun facts like how roller con got started and how Maiven and I each found our way into the roller derby world.At the end we also share our TOP 5 Favorite Experiences in Filming Whip It.If you want to start down the path of being a powerful athlete on the track and in life click here to apply for Krash Course. We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game. Follow me on Instagram for daily derby tips, tricks, and motivation @krissykrash
128:43 3/7/24
Interview with Violet Bierley
Meet Violet Bierley, one of Krash Course's finest members who has taught us through showing up for herself and concentrating on living a healthy lifestyle (with the help of Krash Course) she can jump those apexes and become a better jammer than she ever thought she could. If you feel, like Violet felt, like you need to level up on and off the track, check out the shownotes below to find out how to apply to Krash Course!I am so excited to share Violet's story of success with you! Are you ready to become our next success story?If you want to start down the path of being a powerful athlete on the track and in life click here to apply for Krash Course. We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game. Follow me on Instagram for daily derby tips, tricks, and motivation @krissykrash
18:42 2/29/24
How to Injury Proof your Body for Roller Derby
Does the idea of a derby injury freak you out?Many people think injury is an inevitable part of roller derby.But what if it's not?What if you could injury-proof your body and elevate your game on the track? In this exclusive session, we'll dive into valuable tips, exercises, and strategies to help you stay resilient, prevent injuries, and perform at your best so you can have a long and FUN derby career.If you want to start down the path of being a powerful athlete on the track and in life click here to apply for Krash Course. We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game. Follow me on Instagram for daily derby tips, tricks, and motivation @krissykrash
08:38 2/22/24
How to Develop Pack Awareness in Roller Derby
Level Up Your Pack Awareness!⁣⁣Whether you're a blocker, jammer, or pivot, understanding pack dynamics is essential in the crazy game of Roller Derby.⁣Join me as I delve into strategies, tips, and drills to enhance your pack awareness on the track. ⁣If you want to start down the path of being a powerful athlete on the track and in life click here to apply for Krash Course. We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game. Follow me on Instagram for daily derby tips, tricks, and motivation @krissykrash
14:23 2/15/24
What if you could make the team faster than you think? Interview with Matilda Wilkinson
What if you could make the team faster than you think?This is what happens when right place meets right time. We have been so excited to watch Matilda in just her first 6 weeks in Krash course!If you’re tired of wondering how to level up.If you just want someone to lay out the plan for you so you can stop saving workouts on Pinterest.If you are tired of feeling defeated after practice comment below with MVP and will send you details on how to apply. We want you to be our next success story!If you want to start down the path of being a powerful athlete on the track and in life click here to apply for Krash Course. We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game. Follow me on Instagram for daily derby tips, tricks, and motivation @krissykrash
16:00 2/8/24
How to use Intuitive Eating to Improve Roller Derby Performance
Are you someone who struggles with fad diets? Are you wondering the best way to eat to be a better Roller Derby athlete? Then this podcast is for you! I hope you enjoy my nine key principles to using intuitive, eating to improve your Roller Derby performance.If you want to start down the path of being a powerful athlete on the track and in life click here to apply for Krash Course. We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game. Follow me on Instagram for daily derby tips, tricks, and motivation @krissykrash
22:50 2/1/24
Roller Derby Mindset for Peak Performance
Are you constantly stressing about how to consistently be your best on the track? Do you feel like some days you have it and some days you don’t? Then this podcast is for you. The short and sweet podcast on improving peak performanceI hope you enjoy this short and sweet podcast on improving peak performance.If you want to start down the path of being a powerful athlete on the track and in life click here to apply for Krash Course. We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game. Follow me on Instagram for daily derby tips, tricks, and motivation @krissykrash
05:27 1/25/24
The unexpected way to improve your pack awareness
Do you watch improve your pack communication? Do you want to improve your awareness on the track? There is one sure fire way to become an all-around better roller derby player. I’m so excited to share this incredible interview with Emily Marmo, and how she did exactly that.If you want to start down the path of being a powerful athlete on the track and in life click here to apply for Krash Course. We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game. Follow me on Instagram for daily derby tips, tricks, and motivation @krissykrash
23:59 1/18/24
Five Keys to Preventing Injury in Roller Derby
Roller Derby is a dangerous sport, we all knew it when we joined it. The reality is it’s not if you’re going to get hurt but when. But guess what there are a lot of things that you can do to avoid dumb injuries. So here is my list of the top five ways that you can prevent injury in Roller DerbyIf you want to start down the path of being a powerful athlete on the track and in life click here to apply for Krash Course. We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game. Follow me on Instagram for daily derby tips, tricks, and motivation @krissykrash
08:39 1/11/24
Interview with Allison Conard
Alison Conard has been working hard to level up her game. Leaning into agility work and athlete mindset has helped her earn an MVJ plus she has gone from a Solid C team skater to chasing that B team roster spot. We are so excited to share her inspirational story with you!If you want to level up your game click here https://join.krissykrash.com/kcit-m-app  to apply for Krash Course in Transformation If you want to start down the path of being a powerful athlete on the track and in life click here to apply for Krash Course. We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game. Follow me on Instagram for daily derby tips, tricks, and motivation @krissykrash
14:27 1/4/24
How to Create a Roller Derby Team Hive Mind
I said it once, and I'll say it again...communication. wins. games.When a team is on the same page, things run seamlessly.When teams play as individuals, they lose. Period.End of story.If you want to start down the path of being a powerful athlete on the track and in life click here to apply for Krash Course. We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game. Follow me on Instagram for daily derby tips, tricks, and motivation @krissykrash
17:47 12/28/23
10 Keys to Preventing Roller Derby Burn Out
You have a LIFE and you play roller derby. Sometimes its feels hard to fit it all in. Here are a few keys to working smarted not harder this roller derby season.If you want to start down the path of being a powerful athlete on the track and in life click here to apply for Krash Course. We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game. Follow me on Instagram for daily derby tips, tricks, and motivation @krissykrash
11:54 12/28/23
5 Qualities of Exceptional Roller Derby Coaches
Roller derby coaching can sometimes be a thankless job, but you do it because you love it. Here are my top five ways to be the best coach you can be.If you want to start down the path of being a powerful athlete on the track and in life click here to apply for Krash Course. We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game. Follow me on Instagram for daily derby tips, tricks, and motivation @krissykrash
06:21 12/21/23
How to Create a Roller Derby Team Hive Mind
I said it once, and I’ll say it again, communication wins games. When a team is on the same page, things run seamlessly. When teams players individuals they lose. Period. End of story.If you want to start down the path of being a powerful athlete on the track and in life click here to apply for Krash Course. We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game. Follow me on Instagram for daily derby tips, tricks, and motivation @krissykrash
13:37 12/14/23
How to Start Playing Roller Derby at the Age of 35
Some people are worried that they are too old to start playing roller derby. But I say fuck that! Here is my getting started guide for anyone wanting to start playing  roller derby as an adult.If you want to start down the path of being a powerful athlete on the track and in life click here to apply for Krash Course. We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game. Follow me on Instagram for daily derby tips, tricks, and motivation @krissykrash
10:30 12/7/23
5 Ways To Make The Most of The Roller Derby Off Season
The off-season is here and it is time to figure out What do you need to accomplish and what should you let go of during this period of rest.Here are my five key tips to making the most of the off-season. :-)If you want to start down the path of being a powerful athlete on the track and in life click here to apply for Krash Course. We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game. Follow me on Instagram for daily derby tips, tricks, and motivation @krissykrash
06:10 11/30/23
How to Crush Jammer Anxiety
Are you a jammer who struggles with massive anxiety when you step on the track?Maybe the weeks leading up to the game are torture?Then this podcast episode is for you!If you want to start down the path of being a powerful athlete on the track and in life click here to apply for Krash Course. We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game. Follow me on Instagram for daily derby tips, tricks, and motivation @krissykrash
20:22 11/23/23