Listen to A Better You by Fernanda Ramirez podcast

HOW YOU'RE GOING TO BECOME THAT GIRL / THAT WOMAN IN 2025 ! self concept & glowing up internally	A Better You by Fernanda Ramirez	29:49
IF YOU FEEL LOST... THIS IS FOR YOU \| navigating adulthood, transitional periods, when in your 20s..	A Better You by Fernanda Ramirez	37:31
DAILY MOOD RESET! listen every day to REMEMBER WHO YOU ARE! affirmations for self love & inner power	A Better You by Fernanda Ramirez	23:03
HOW TO DEAL WITH ANGER \| expressing anger without exploding, coping tools, & staying grounded	A Better You by Fernanda Ramirez	34:11
how to overcome PERFECTIONISM: embrace progress, let go of pressure & stop preforming! letting youreself be HUMAN	A Better You by Fernanda Ramirez	36:20
THE ULTIMATE SPRING RESET GUIDE \| fresh starts, revisiting goals, & how to romanticizing the season	A Better You by Fernanda Ramirez	35:09
HOW TO GO FROM LOW VIBES TO HIGH VIBES \| living with intention, radiating love, & feeling alive	A Better You by Fernanda Ramirez	46:56
HOW TO MASTER DETACHMENT \| detaching from people, situations, outcomes, & letting go	A Better You by Fernanda Ramirez	27:05
BOUNDARIES: why you need them & how to set them \| stop people pleasing & feeling guilty!	A Better You by Fernanda Ramirez	39:24
ULTIMATE GUIDE TO ROMANTICIZING THE CHRISTMAS SEASON \| how to get in the festive spirit & activity ideas	A Better You by Fernanda Ramirez	31:21
HOW TO BUILD A RICH INNER WORLD \| cultivating depth, self-connection, and the art of introspection	A Better You by Fernanda Ramirez	41:01
YOU ARE NEVER “TOO MUCH”. \| influencing the energy of the room, authenticity & vulnerability, + why you don’t need to act “nonchalant”	A Better You by Fernanda Ramirez	42:16
WHY YOU NEED TO SOLO TRAVEL \| learning to enjoy time alone, how i romanticize new cities & making new friends	A Better You by Fernanda Ramirez	48:26
HOW IM NAVIGATING A BREAK UP... reflections on relationships, turning 23, & new found independance	A Better You by Fernanda Ramirez	30:44
IT GIRL’S GUIDE TO FALL: how to romanticize the dark fall mornings & nights + embracing the season	A Better You by Fernanda Ramirez	30:57
WAYS TO ACTUALLY PRACTICE SELF LOVE \| healing guide + inner work & being your own best friend	A Better You by Fernanda Ramirez	38:56
HOW TO DEAL WITH CHANGE & LIFE TRANSITIONS \| handling stress, learning detachment, ways to find acceptance	A Better You by Fernanda Ramirez	37:30
NAVIGATING SOCIAL EVENTS WITH CONFIDENCE: a guide for Introverts and the socially anxious + tips for charisma & socializing	A Better You by Fernanda Ramirez	52:48
BEDTIME RELAXATION - listen every night to ease your mind and sleep peacefully! for anxiety, stress, & worry	A Better You by Fernanda Ramirez	27:14
WATCH THIS BEFORE YOU GO BACK TO SCHOOL \| productivity tips, fixing your habits, & must have advice	A Better You by Fernanda Ramirez	50:37
MID-YEAR FAVORITES YOU NEED TO KNOW ABOUT \| my new obsessions, must have’s, & current thoughts...	A Better You by Fernanda Ramirez	34:42
YOUR GUIDE TO A MID YEAR RESET! how to rebrand & become the ideal version of yourself!	A Better You by Fernanda Ramirez	27:34
HOW TO BE MORE CREATIVE \| finding your own creativity, creative hobbies, and tips for creators!	A Better You by Fernanda Ramirez	40:59
GIRL TALK 101: everything menstrual cycles + how to sync your cycle to your life!	A Better You by Fernanda Ramirez	34:47
HOW TO OVERCOME BODY IMAGE ISSUES & START FEELING CONFIDENT \| battling insecurity & tips for embracing yourself	A Better You by Fernanda Ramirez	45:28
EVERYTHING YOU NEED TO KNOW TO HAVE THE BEST SUMMER 2024 YET \| summer trends & bucket list ideas	A Better You by Fernanda Ramirez	31:01
CALLING YOUR ENERGY BACK & RECLAIMING YOUR POWER \| how to be present & protect your peace / energy	A Better You by Fernanda Ramirez	33:07
HOW TO HAVE MORE FUN IN YOUR LIFE \| being spontaneous, saying yes, & living an exciting life	A Better You by Fernanda Ramirez	33:17
WHY YOU NEED TO GET OUTSIDE YOUR COMFORT ZONE \| getting over your fears & anxieties + just doing it!!	A Better You by Fernanda Ramirez	35:19
MORNING MOTIVATION - listen every day to start your day right! setting intention & gratitude	A Better You by Fernanda Ramirez	20:20
HOW TO BUILD THE ULTIMATE SELF CARE ROUTINE THIS SPRING \| the 8 pillars of self care + creating a habit tracker	A Better You by Fernanda Ramirez	41:00
HOW TO GET THE BEST SLEEP OF YOUR LIFE \| how to fix your sleep schedule, the ultimate night routine, & tips for BEAUTY SLEEP	A Better You by Fernanda Ramirez	35:15
THINGS THAT MAKE YOU A COOL PERSON \| qualities that make people MAGNETIC, LIKEABLE, & INTERESTING	A Better You by Fernanda Ramirez	36:44
HOW TO STOP CARING ABOUT WHAT OTHERS THINK \| HOW TO BE YOUR TRUE SELF & STAY UNBOTHERED	A Better You by Fernanda Ramirez	42:27
MAKE FEBRUARY YOUR MONTH! everything galentines: solo date ideas, hosting VDAY brunch/nights, & self love practices	A Better You by Fernanda Ramirez	34:49
HOW TO EMBRACE THE MUNDANE & “BORING" DAYS - but not let them consume you! ways to spark joy in life!	A Better You by Fernanda Ramirez	38:16
MY 2024 INS & OUTS \| what we’re embracing/bringing more of this year VS what we NEED to cut out...	A Better You by Fernanda Ramirez	46:04
MOTIVATION TO START WORKING OUT IN 2024 \| getting back on track, starting your fitness journey, & tips to enjoy being in the gym	A Better You by Fernanda Ramirez	42:05
ENTERING OUR HOBBY GIRL ERA IN 2024 \| getting off our phones + making time/space for new hobbies!	A Better You by Fernanda Ramirez	36:19
THE LAW OF ASSUMPTION: how to change your life & manifest your dreams! \| BEING DELUSIONAL	A Better You by Fernanda Ramirez	36:07

HOW YOU'RE GOING TO BECOME THAT GIRL / THAT WOMAN IN 2025 ! self concept & glowing up internally

A Better You by Fernanda Ramirez

29:49

IF YOU FEEL LOST... THIS IS FOR YOU | navigating adulthood, transitional periods, when in your 20s..

A Better You by Fernanda Ramirez

37:31

DAILY MOOD RESET! listen every day to REMEMBER WHO YOU ARE! affirmations for self love & inner power

A Better You by Fernanda Ramirez

23:03

HOW TO DEAL WITH ANGER | expressing anger without exploding, coping tools, & staying grounded

A Better You by Fernanda Ramirez

34:11