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Ep 123. The bitch is back!	Get Empowered	41:54
Ep 122. Stop Dimming Other People's Light	Get Empowered	25:08
Ep 121. The Mindset Shift that Elevated My Manifestions	Get Empowered	27:26
Ep 120. New Beginnings & Celebrating the Small Wins	Get Empowered	42:07
Ep 119. Mindset Monday: Getting Your Groove Back	Get Empowered	22:05
Ep 118. Sober Big Sister Q&A - Going No Contact, Avoiding Family Drama & Being Critical	Get Empowered	36:49
Ep 117. Sober Big Sister Q&A - shame from drinking, emotionally immature parents & relationship advice	Get Empowered	50:53
Ep 116. The Milestone that was 20 Years in the Making & the Power of "Doing the Work"	Get Empowered	24:52
Ep 115, Your Sober Big Sister Q&A - Communication!	Get Empowered	57:46
Ep 114. Your Sober Big Sister Q&A - Having Kids, Family Resentment & Moving Forward	Get Empowered	47:12
Ep 113. Your Sober Big Sister Q&A - Binge Drinking, Rekindling Passions and Becoming Your Own Loving Parent	Get Empowered	27:20
Ep 112. Your Sober Big Sister Q&A - Dating in Recovery	Get Empowered	32:32
Ep 111. How the Bachelor Reset the Standards & the Lessons Learned this Season	Get Empowered	32:39
Ep 110. Fun Fact...Healing Isn't Linear & That's OK	Get Empowered	22:41
Ep 109. Just Plant the Damn Garden	Get Empowered	20:42
Ep 108. WTF Is Normal Anyways?	Get Empowered	29:25
Ep 107. The Mindset Shift I Used to Get Out of the Victim Mentality	Get Empowered	19:52
Ep 106. How the Bachelor Reminded Me that I Am Enough & So Are You	Get Empowered	25:40
Ep 105. What I'd Tell My Younger Self	Get Empowered	26:31
Ep 104. My Five Non-Negotiables For a Healthy Relationship	Get Empowered	31:07
Ep 103. Why I Am Not Letting Fear Win & the Universal Laws Behind It	Get Empowered	21:55
Ep 102. How to Turn Defeats Into Defining Moments	Get Empowered	21:59
Ep 101. Things I Wish I Knew at the Start of My Healing Journey	Get Empowered	25:01
Ep 100. Mindset Monday: Just Start, Your Dreams Are Waiting For You	Get Empowered	17:21
Ep 99. Activate the Power of Routine to Create a Life You Love	Get Empowered	30:53
Ep 98. Mindset Monday: It's Time to Show Up for Yourself	Get Empowered	07:18
Ep 97. Habits I Am Bringing Into 2024	Get Empowered	35:12
Ep 96. Mindset Monday: Starting the New Year with an Empowered Mindset	Get Empowered	07:15
Ep 95. Reinventing the New Year’s Resolution to Make 2024 Your Best Year Yet	Get Empowered	41:59
Ep 94. Four Tips to Stay Sober During the Holidays and Have A Successful Dry January	Get Empowered	34:35
Ep 93. Starting a New Decade, 30 Lessons From the Past 30 Years	Get Empowered	51:52
Ep 92. Five Healthy Girl Habits to Maintain Momentum this Holiday Season	Get Empowered	41:12
Ep 91. The Eras Tour (Erika's Version) - Embracing the Era You're In	Get Empowered	41:34
Ep 90. Learn How the Moon Can Uplevel Your Manifestation Practice	Get Empowered	33:58
Ep 89. We Got Engaged! How I Manifested My Dream Proposal, Lessons I've Learned & New Life Phases	Get Empowered	38:28
Ep 88. Is Weight Management the Female Roman Empire? How I’m Reframing my Mindset Around Weight Loss and Healthy Living	Get Empowered	54:14
Ep 87. How Can One Decision Change Your Life? The Impact of the Little Moments	Get Empowered	29:45
Ep 86. How Not to Rot	Get Empowered	41:48
Ep 85. Getting Out of Funks, Gentleness Breaks and Comparison Traps	Get Empowered	36:01
Ep 84. My First Time Hunting and 5 Things It Taught Me	Get Empowered	36:56

Ep 123. The bitch is back!

Get Empowered

41:54

Ep 122. Stop Dimming Other People's Light

Get Empowered

25:08

Ep 121. The Mindset Shift that Elevated My Manifestions

Get Empowered

27:26

Ep 120. New Beginnings & Celebrating the Small Wins

Get Empowered

42:07