happy healthy hustle

Are you spending too much time on your podcast? Do you feel like balancing your podcast, business, and family is becoming overwhelming?If that sounds familiar, you’re in the right place. In this episode of Happy Healthy Hustle, I’m sharing tips to help you simplify your podcasting, save time, and focus on what truly matters.Here’s what you’ll learn:➡️ Why trying to do everything yourself is holding you back.➡️ How perfectionism is draining your energy and slowing your progress.➡️ Why not having systems in place is making everything harder than it needs to be.➡️ The time-saving benefits of batching your content.➡️ How templates and tools can make repetitive tasks quick and simple.➡️ The freedom that comes from delegating and outsourcing tasks.💡 My goal is to help you reclaim your time and make podcasting feel easier. These strategies have worked for me and so many others, and I can’t wait for you to try them.Time Stamps:0:00 Find out how to manage your podcast and business without stress. 0:52 Learn about common mistakes podcasters make, and how to avoid them. 2:08 Hear about a strategy that saves time and increases productivity. 3:00 Discover the tools that make podcasting simpler and more efficient. 3:49 Uncover the secret to freeing up your time without sacrificing quality.You can find more from me here: Instagram: https://www.instagram.com/hello.happy.nest/ Website: https://hellohappynest.com/👉 Don’t forget to grab my free Podcast Simplification Starter Kit. It includes an episode outline template, a batching schedule, and my favorite tools for staying productive. https://hellohappynest.thrivecart.com/pitching-podcast-video/?coupon=PODCASTMOMDownload it now for FREE (regular price $37)!I hope this episode helps you simplify your podcasting process. I’d love to hear how these strategies work for you, so feel free to reach out anytime!#HappyHealthyHustle #PodcastingTips #TimeManagement #StreamlineYourWorkflow #EmpoweredPodcasters #PetitePractice

1/18/25 • 05:56

How to manage spreadsheets to overcome stress?What is the secret to balancing personal grief with professional obligations?Today's episode is all about navigating challenging times with resilience and maintaining order amid chaos.My guest, Samantha Bradshaw, a digital nomad and trademark lawyer, shares her deeply personal journey of managing her mother's estate while keeping her life and business afloat.In this episode, you'll discover➡️ The unexpected challenges of being an estate executor and the emotional weight it carries.➡️ How Samantha uses her "superpower" of creating comprehensive spreadsheets to manage large-scale tasks like holiday planning.➡️ Samantha's insights into blending personal grief with professional duties and maintaining emotional balance.➡️ The role of community support, therapy, and self-care in overcoming significant life challenges.➡️ Practical advice on how to assist those grieving, using simple yet meaningful actions.💡 Samantha's story exemplifies strength and meticulous organization, offering valuable lessons in how to manage life's toughest moments without losing your sense of self.Samantha says, "It’s about balancing that type A spreadsheet checklist with the emotional side of things to keep moving forward."You can find the guest over at her online home onInstagram https://www.instagram.com/inlinelegalHomepage: inlinelegal.comEnjoy the listen!👉 Don't miss the chance to grab your copy of my book "How to Master Your Goals."📆 #1 NEW release in Adult and Continuing Education🌟🖇️ Links: Order on Amazon: https://amzn.to/3DBicMZ#HappyHealthyHustle #Podcast #EmotionalManagement #EstateExecutor #CommunitySupport #Inspiration #ResilienceTime Stamps:0:00 Introduction and Samantha's superpower of spreadsheets.3:44 Samantha's detailed process for managing large-scale holiday tasks.9:59 The emotional and administrative challenges of executing her mother's estate.Whether you're a new listener or a long-time supporter, please consider leaving a 5-star review on Apple Podcasts or Spotify to help Happy Healthy Hustle reach more listeners. And remember to hit subscribe for more empowering content!You can find Christiane at her online home on Instagram:https://www.instagram.com/hello.happy.nest/Check out my website: https://hellohappynest.com/

1/4/25 • 21:19

What's the secret to making habits stick?How to build consistent routines without relying on willpower?Today's episode is all about learning the secrets to creating lasting habits and routines that fit seamlessly into your busy life.In this episode, you'll discover➡️ Why setting big or vague goals can hinder your progress and how to set petite, actionable steps instead.➡️ The importance of creating systems over relying on fleeting motivation.➡️ How to use habit stacking to anchor new habits to existing ones.➡️ The power of focusing on identity-based goals to transform your daily actions.➡️ Christiane's "never miss twice" rule to maintain consistency without aiming for perfection.Discover tips, tools, and inspirations that will help you build a happy, healthy hustle, one petite practice at a time.Start small, stay consistent, and watch those small actions add up to big changes over time.Christiane says, "Perfection isn't the goal; consistency is."👉 Don't miss the chance to grab your personal Habit Tracker and become part of the Happy Nest Collective where we celebrate small wins together.Time Stamps:0:00 Why building habits can feel hard.1:46 Common struggles in habit formation.2:22 Introduction to petite practices.3:09 Using habit stacking to make new habits stick.3:43 Setting up your environment for success.4:28 Focusing on who you want to become.5:37 Tracking progress and celebrating small wins.6:18 The importance of consistency over perfection.7:07 Weekly challenge to choose and track a petite practice.Links:Grab the Habit Tracker: https://hellohappynest.com/the-shop/Join the Happy Nest Collective: https://hellohappynest.com/membership/#HappyHealthyHustle #Podcast #HabitBuilding #ConsistentRoutines #HealthyLifestyle #PositiveChanges #InspirationWhether you're a new listener or a long-time supporter, please consider leaving a 5-star review on Apple Podcasts or Spotify to help Happy Healthy Hustle reach more listeners. And remember to hit subscribe for more empowering content!You can find Christiane at her online home on Instagram: https://www.instagram.com/hello.happy.nest/Check out my website: https://hellohappynest.com/

12/21/24 • 06:37

What's the secret to overcoming fear?How to break free from being a prisoner in your own mind?Today's episode is all about conquering fears and using gratitude as a superpower to achieve both personal and professional success.My guest, Marisa Shadrick, an online marketing consultant and certified copywriter, shares her journey from living in fear to becoming one of the top 100 speakers in the world and a successful entrepreneur.🔍 In this episode, you'll discover:➡️ The power of gratitude in overcoming fear and building a thriving business.➡️ How to identify and challenge limiting beliefs about yourself.➡️ Marisa's personal struggles with fear and how she made the shift to courageous living.➡️ Actionable steps you can take today to confront your fears and start pursuing your dreams.➡️ The significance of community and service in achieving long-term success.💡 Marisa's inspiring story and practical advice will equip you with the tools needed to face your fears and transform your life.Marisa says, "It's about tearing down the fears and insecurities so that we can truly build."You can find the guest at her website: marisashadrick.com Contact her: marisa@marisashadrick.com LinkedIn: Marisa Shadrick: https://www.linkedin.com/in/marisashadrick/Enjoy the listen!👉 Don't miss the chance to grab your copy of my book "How to Master Your Goals."📆 #1 NEW release in Adult and Continuing Education🌟🖇️ Links:Order on Amazon#HappyHealthyHustle #Podcast #OvercomingFear #Gratitude #Inspiration #EmpowermentTime Stamps:0:00 Discovering gratitude as a superpower3:44 Living in fear and overcoming it6:12 The impact of childhood experiences on adult fears9:59 Conquering public speaking with ToastmastersWhether you're a new listener or a long-time supporter, please consider leaving a 5-star review on Apple Podcasts or Spotify to help Happy Healthy Hustle reach more listeners. And remember to hit subscribe for more empowering content!You can find Christiane at her online home on Instagram:https://www.instagram.com/hello.happy.nest/Check out my website: hellohappynest.com

12/7/24 • 20:37

How long does it take to form a habit?In today’s episode, I’m diving into the often-misunderstood process of habit formation. Spoiler alert: It doesn’t take 21 days, and there’s no magic number!I’ll break down the science and share strategies to help you build habits that actually stick, while debunking common myths and offering actionable steps you can start today.🔍 Here’s what you’ll discover in this episode:➡️ The surprising origin of the 21-day habit formation myth—and why science doesn’t back it up. ➡️ Real research findings that reveal it takes an average of 66 days to form a habit, depending on how complex it is.➡️ How habits form through context-dependent repetition and the fascinating role of the brain’s basal ganglia. ➡️ The habit loop: cue, routine, and reward—and why understanding each piece is the key to success. ➡️ Five science-backed steps to build lasting habits, including starting small, anchoring new habits to existing routines, making them obvious, celebrating your wins, and tracking your progress.💡 I’ll guide you through building consistent, sustainable habits to support your goals. One of my favorite quotes is, “Consistency beats perfection every single time.”👉 Don’t forget to check out my book, How to Master Your Goals. It’s a step-by-step guide to turning big dreams into achievable plans while building habits. You can grab your copy on Amazon today!🛒 Order here: How to Master Your Goals on Amazon📆 #NewRelease in Adult and Continuing Education 🌟#HappyHealthyHustle #Podcast #HabitFormation #HealthAndWellness #PositiveHabits #Inspiration #EmpowermentEpisode Highlights:0:00: Introduction to habit formation myths.0:48: The 21-day myth and where it comes from.2:00: Research on the true timeline for habit formation.3:33: Understanding the habit loop: cue, routine, and reward.5:08: Exciting news about my new book!6:12: Five steps to build habits that last.🌟 Whether you’re a new listener or a longtime supporter, I’d love for you to leave a 5-star review on Apple Podcasts or Spotify. Your support helps Happy Healthy Hustle reach more listeners. And don’t forget to hit subscribe for more empowering content!You can find me on Instagram at @hello.happy.nest or visit my website: Hello Happy Nest.🖇️ Links: Order my book on Amazon: How to Master Your Goals on Amazon

11/23/24 • 09:37

What's the secret to overcoming self-doubt?How to break free from limiting beliefs?Today's episode is all about finding your inner strength and achieving peace through mindful practices and healing modalities.My guest, Amandine Dina LeRoux, a sound healer, meditation teacher, and reiki master, shares her journey from overcoming a lack of self-confidence to guiding others toward inner peace and empowerment through the power of voice and meditation.🔍 In this episode, you'll discover➡️ The importance of using your voice as a tool for inward journey and transformation.➡️ How meditation and sound healing can help you connect with your inner self and release negative energy.➡️ Amandine's personal story from overcoming low self-esteem and societal expectations to launching her own business in the US.➡️ The significance of recognizing and forgiving past traumas and influences.➡️ Practical techniques and methods you can incorporate into your daily routine to foster a sense of empowerment and peace.💡Amandine's incredible experiences and insightful advice will help you unlock the potential within yourself to live an empowered and fulfilling life.Amandine says, "The power is right here. It's not somewhere else. I don't need to seek anything outside of myself to know what I am supposed to do."You can find the guest over at her online home onInstagram, https://www.instagram.com/amandinelrh/Business Site: https://www.amandinelrh.com/homeEnjoy the listen!👉 Interested in discovering more tools for empowerment and self-growth?📆 Don't miss the chance to grab your copy of my book "How to Master Your Goals."📆 #1 NEW release in Adult and Continuing Education🌟🖇️ Links:Order on Amazon: https://amzn.to/4eqbNRr#HappyHealthyHustle #Podcast #Mindfulness #SelfHealing #SoundHealing #InnerPeace #Empowerment #InspirationTime Stamps:0:00 Diving into inner peace through sound healing and meditation.3:12 Amandine's journey of overcoming self-doubt and societal expectations.6:30 Finding true empowerment through meditation and self-forgiveness.9:50 Practical steps for using voice and meditation in daily life for peace and growth.Whether you're a new listener or a long-time supporter, please consider leaving a 5-star review on Apple Podcasts or Spotify to help Happy Healthy Hustle reach more listeners. And remember to hit subscribe for more empowering content!You can find Christiane at her online home on Instagram:https://www.instagram.com/hello.happy.nest/Check out my website: https://hellohappynest.com/

11/9/24 • 15:12

What's the secret to getting unstuck?How do you find momentum amidst chaos?Today's episode [EP 48} dives into how embracing messiness can propel you forward and get you unstuck from life's many ruts.Join me, Christiane, your host, as I share a transformative five-step plan to help you navigate through the feeling of being stuck and start making real progress in your life.🔍 In this episode, you'll discover➡️ The power of acknowledging life's messiness instead of fighting it.➡️ How to break down overwhelming goals into manageable, small steps or "petite practices."➡️ The importance of reconnecting with your deeper purpose and finding your "why."➡️ Why taking imperfect action can create unstoppable momentum.➡️ The critical role of reflection and refining in your journey to success.💡 My personal anecdotes and actionable insights will provide you with the tools you need to break free from feeling stuck and start your journey toward your happiest, healthiest self.Quote from the episode "Messiness creates momentum. Progress does not come from perfection; it just comes from action."You can find more resources and support first by grabbing a copy of my book and then, for those ready to dive deeper, joining my Happy Nest Collective!👉 Don't miss the chance to grab your copy of my book "How to Master Your Goals."📆 #1 NEW release in Adult and Continuing Education🌟: https://amzn.to/4fijVEyPLUS, join the Happy Nest Collective for just $9 in your first month and get hands-on support in applying these practical steps: https://tinyurl.com/4f7js6fb🖇️ Links:Order my book on Amazon: https://amzn.to/4fijVEyJoin the Happy Nest Collective for ONLY $9 for your first month: https://tinyurl.com/4f7js6fb#HappyHealthyHustle #Podcast #GetUnstuck #PersonalGrowth #Momentum #ActionSteps #EmpowermentTime Stamps:0:00 Welcome and Introduction to the Episode1:30 Step 1: Acknowledge the Mess2:35 Step 2: Break it Down into Small Steps (Petite Practices)3:30 Step 3: Find Your Why4:13 Step 4: Take Imperfect Action5:32 Step 5: Reflect and RefineWhether you're a new listener or a long-time supporter, please consider leaving a 5-star review on Apple Podcasts or Spotify to help Happy Healthy Hustle reach more listeners. And remember to hit subscribe for more empowering content!You can find Christiane at her online home on Instagram:https://www.instagram.com/hello.happy.nest/Check out my website: https://hellohappynest.com/

10/26/24 • 07:51

How to connect with others to find joy?How to balance motherhood, business, and personal well-being?Today's episode [EP 47] of the Happy Healthy Hustle podcast centers around the art of balancing motherhood, running a business, and maintaining personal well-being while living an off-the-grid lifestyle.My guest, Michelle Abraham, a podcasting expert and mastermind retreat leader, shares her journey from the bustling fitness industry to a serene, off-grid life while still igniting connections worldwide.🔍 In this episode, you'll discover➡️ How living off the grid can co-exist with a thriving entrepreneurial spirit.➡️ The importance of connection and community, even in isolated settings.➡️ Michelle's transition from the wellness industry to podcasting and retreats.➡️ The role of maintaining personal health while juggling multiple roles.➡️ Specific measures you can take to balance business and personal life effectively.💡 Michelle's insights and experiences will equip you with the tools needed to harmonize a healthy lifestyle with professional aspirations.Michelle says, ""My superpower is connecting people, and I live in the middle of nowhere."."You can find the guest over at her online home onInstagram, @michelleabraham.Homepage: alignedadventures.comPodcast: High Vibe LeadersEnjoy the listen!👉 Don't miss the chance to grab your copy of my book "How to Master Your Goals."📆 #1 NEW release in Adult and Continuing Education🌟PLUS, enter for the chance to win $100 by 12/31Leave a Review on AmazonGet a Free eBook: After sharing your review, you’ll receive a free eBook titled "100 Petite Practices"Win a $100 Amazon Gift Card: Complete these steps for a chance to win.📆 #1 NEW release in Adult and Continuing Education🌟🖇️ Links:Order on Amazon: https://www.amazon.com/dp/B0DF5ZMK9L?ref=yb_qv_ov_prnt_dp_rwJoin the Launch Team: https://pages.hellohappynest.com/book#HappyHealthyHustle #Podcast #WorkLifeBalance #OffGridLiving #HealthAndWellness #Connection #InspirationTime Stamps:0:00 Inspiring off-grid yet connected living with Michelle Abraham.3:20 Transitioning from fitness to podcasting and retreats.7:45 The challenge of maintaining health while pursuing entrepreneurial goals.12:30 Strategies for balancing personal and professional life.Whether you're a new listener or a long-time supporter, please consider leaving a 5-star review on Apple Podcasts or Spotify to help Happy Healthy Hustle reach more listeners. And remember to hit subscribe for more empowering content!You can find Christiane at her online home on Instagram:https://www.instagram.com/hello.happy.nest/Check out my website: https://hellohappynest.com/

10/12/24 • 12:29

Ready to find your business unicorn?Discover Your Ideal Client in 3 Simple Steps!In today's episode [EP 46], we explore innovative ways to identify and connect with your ideal client avatar (ICA), affectionately termed your "unicorn."I share three actionable strategies for entrepreneurs.🔍 In this episode, you'll discover➡️ The importance of seeing yourself as your ideal client from 2-5 years ago to better understand their journey and struggles.➡️ How to utilize Facebook groups to gather insights and questions that your ideal clients frequently ask.➡️ The strategy of analyzing Amazon book reviews to identify common themes and gaps that your potential clients are experiencing.➡️ The process of using collected data to create a detailed and effective client avatar, leading to more tailored and impactful entrepreneurial efforts.Christiane shares "You can teach others how to overcome the same problem you did two to five years ago."Enjoy the listen!👉 Don't miss the chance to grab your copy of my book "How to Master Your Goals."📆 #1 NEW release in Adult and Continuing Education🌟PLUS, enter for the chance to win $100 by 9/30Leave a Review on AmazonGet a Free eBook: After sharing your review, you’ll receive a free eBook titled"100 Petite Practices"Win a $100 Amazon Gift Card: Complete these steps for a chance to win.📆 #1 NEW release in Adult and Continuing Education🌟🖇️ Links:Order on Amazon: https://www.amazon.com/dp/B0DF6XMK9Y?ref=yb_qv_ov_prnt_dp_rwJoin the Launch Team: https://pages.hellohappynest.com/book#SmallBiz #MarketingTips #EntrepreneurLife #FindYourUnicorn #ClientLoveTime Stamps:00:00 Reflect on past struggles and transformations for guidance.07:14 Identify market needs through common book review themes.11:31 Funnel stages: identify, search, compare, purchase, follow-up.13:01 Becoming a passionate, unique entrepreneur; uplift others._______________________Whether you're a new listener or a long-time supporter, please consider leaving a 5-star review on Apple Podcasts or Spotify to help Happy Healthy Hustle reach more listeners. And remember to hit subscribe for more empowering content!_______________________You can find Christiane at her online home on Instagram:https://www.instagram.com/hello.happy.nest/Check out my website: https://hellohappynest.com/

9/28/24 • 14:01

What's the secret to overcoming self-doubt?How to break free from limiting beliefs?Today's episode [EP45] is all about transforming your mindset to achieve better health and wellness through sustainable habits.My guest, Claudia McDivitt, a health and mindset coach for women, shares her journey from overcoming limiting beliefs to helping others make positive mindset shifts.🔍 In this episode, you'll discover➡️ The importance of shifting from a stagnant mindset to a fluid, growth-oriented one.➡️ How sustainable health habits align with personal values and goals.➡️ Claudia's personal experience growing up in a challenging environment and how she overcame self-doubt.➡️ The role of community and accountability in making lasting changes.➡️ Specific actions you can take today to start your journey toward a more positive mindset.💡Claudia's inspiring story and practical advice will equip you with the tools needed to cultivate a more confident and positive mindset for yourself.Claudia says, "It's what we choose to do with the struggles we face that truly matters."You can find the guest over at her online home onInstagram, @claudiamcdivitt.Homepage: claudiamcdivitt.comPodcast: Boldly Living Your EverydayEnjoy the listen!👉 Don't miss the chance to grab your copy of my book "How to Master Your Goals."📆 #1 NEW release in Adult and Continuing Education🌟PLUS, enter for the chance to win $100 by 9/30Leave a Review on AmazonGet a Free eBook: After sharing your review, you’ll receive a free eBook titled"100 Petite Practices"Win a $100 Amazon Gift Card: Complete these steps for a chance to win.📆 #1 NEW release in Adult and Continuing Education🌟🖇️ Links:Order on Amazon: https://www.amazon.com/dp/B0DF6XMK9Y?ref=yb_qv_ov_prnt_dp_rwJoin the Launch Team: https://pages.hellohappynest.com/book#HappyHealthyHustle #Podcast #MindsetTransformation #HealthAndWellness #PositiveThinking #Inspiration #EmpowermentTime Stamps:0:00 Empowering women's health through mindset transformation.3:44 Struggled in school but improved self-mindset.6:12 Self-awareness, confidence, community support, breaking family patterns.9:59 Listen to Claudia, transform actions into results._______________________Whether you're a new listener or a long-time supporter, please consider leaving a 5-star review on Apple Podcasts or Spotify to help Happy Healthy Hustle reach more listeners. And remember to hit subscribe for more empowering content!_______________________You can find Christiane at her online home on Instagram:https://www.instagram.com/hello.happy.nest/Check out my website: https://hellohappynest.com/

9/14/24 • 10:35

Are you struggling to maintain a consistent routine that propels your business forward?Ever wondered how some entrepreneurs seem to get everything done effortlessly?Join me today for an exclusive sneak peek into my upcoming book, "How to Master Your Goals."📚🔍 In this episode [EP44], discover:➡️ The powerful framework that propelled this podcast to the top 1% globally.➡️ How petite practices can transform your goal-achieving strategy.➡️ The importance of habit stacking and routines for consistent progress.➡️ Tips on building a supportive community and collaborating for success.➡️ Secrets to crafting a memorable brand and innovative business models.➡️ The magic of identifying your superpower and niche in business.💡By the end of this episode, you'll be inspired to take action and equipped with practical tools to elevate your hustle.PLUS, learn about an exciting opportunity to win a $100 Amazon gift card! 🎁👉 Don't miss the chance to join my book launch team and get a sneak preview of "How to Master Your Goals."Join my Book Launch Team now!Get Early Access to a flipbookLeave a Review on AmazonGet a Free eBook: After sharing your review, you’ll receive a free eBook titled"100 Petite Practices"PLUS: Win a $100 Amazon Gift Card: Complete these steps for a chance to win.📆 Available for sale on September 9th, 2024.🌟 Stay happy, healthy, and hustling! Email me and tell me which chapter you're most excited to read, plus join my Book Launch team!🖇️ Links:Order on Amazon: https://www.amazon.com/dp/B0DF6XMK9Y?ref=yb_qv_ov_prnt_dp_rwJoin the Launch Team: https://pages.hellohappynest.com/book#HappyHealthyHustle #GoalSetting #MasterYourGoals #Podcast #BookLaunch #ConsistentAction #HabitStacking #Entrepreneurship #Branding #Superpower #SuccessMindsetTime Stamps:00:00 Podcast host offers book preview and giveaway.04:45 Habit stacking simplifies routines for successful change.09:00 Create brand, innovate, build, and serve consumers.11:05 Discover and embrace your unique superpower.13:30 Leave Amazon review, enter $100 gift card.Christiane says, "Failure is always a learning experience. I say the word F.A.I.L. stands for First Attempt In Learning and N.O. stands for Next Opportunity."Enjoy the listen!🔗 Click the link to listen now and start making memories in your daily routine!_______________________Whether you're a new listener or a long-time supporter, please consider leaving a 5-star review on Apple Podcasts or Spotify to help Happy Healthy Hustle reach more listeners. And remember to hit subscribe for more empowering content!_______________________You can find Christiane at her online home on Instagram:https://www.instagram.com/hello.happy.nest/Check out my website: https://hellohappynest.com/

8/31/24 • 13:59

Have you ever wished you could capture precious moments forever?Join me on today's episode, where I dive into the emotional story of my podcasting journey.In today's podcast episode [EP43], I will share:✅ The unique power of podcasting over other media✅ How voice recordings can help you leave a legacy✅ The importance of preserving voices and stories✅ Practical insights into starting your podcast with minimal investment and simple tools✨ Tune in now and start creating lasting memories. 🎙️ #HappyHealthyHustle #PodcastingMagic #LegacyBuilding #PodcastLoveTime Stamps:00:00 Empowering women through storytelling and entrepreneurship.03:45 Podcasting: Acceptance and legacy in real life.07:11 Sneak preview, upcoming episode.Christiane says, "Sometimes those ad hoc moments are the best because life is short."Enjoy the listen!🔗 Click the link to listen now and start making memories in your daily routine!_______________________Whether you're a new listener or a long-time supporter, please consider leaving a 5-star review on Apple Podcasts or Spotify to help Happy Healthy Hustle reach more listeners. And remember to hit subscribe for more empowering content!_______________________You can find Christiane at her online home on Instagram:https://www.instagram.com/hello.happy.nest/

8/17/24 • 07:30

Did you know that something as simple as an eight-second hug can drastically lower your stress levels?In today's podcast episode [EP42}, I will share:✅ The incredible benefits of the 8-second hug.✅ How a simple hug can reduce stress, boost immunity, and lower blood pressure.✅ How hugging can optimize your immune system and lower blood pressure and heart rate.✅ The role of hugs in mitigating depression, anxiety, and even physical pain.✅ Why incorporating more physical touch into our daily routines can improve overall mental health and closely knit our social connections.Time Stamps:00:00 Benefits of hugging explained.03:02 Hugs boost oxytocin, stress relief in 8 seconds.08:12 The Pandemic led to a significant decrease in physical touch.10:26 Hugs alleviate pain and boost mood effectively.Christiane says, "We can use our gestures, we can use our touch, and we can use that eight-second hug to make somebody feel better really quickly."Enjoy the listen!🔗 Click the link to listen now and start weaving these powerful petite practices into your daily routine! #HappyHealthyHustle #Podcast #Wellness #HuggingPower_______________________Whether you're a new listener or a long-time supporter, please consider leaving a 5-star review on Apple Podcasts or Spotify to help Happy Healthy Hustle reach more listeners. And remember to hit subscribe for more empowering content!_______________________You can find Christiane at her online home on Instagram:https://www.instagram.com/hello.happy.nest/

8/3/24 • 12:33

Ever wondered how overcoming childhood challenges can shape a successful wellness journey?Enjoy today's episode [EP41] with Sarah Thomas. She is a wellness professional, fitness instructor, personal trainer, nutrition coach, and menopause specialist. Sarah is also the creator of Burn Fat and FEAST, a comprehensive wellness lifestyle program designed especially for women navigating perimenopause and menopause.Sarah's mission is to empower women to increase metabolism, balance hormones, and break free from yo-yo dieting so that they can live their best lives.In this episode, you will learn:1) How Sarah overcame limiting beliefs instilled in her from childhood to become a successful entrepreneur and wellness expert.2) The importance of mental strength in achieving wellness goals.3) How tackling limiting beliefs can improve overall well-being and life satisfaction.4) The role of community and connection in personal wellness journeys.5) Practical tips on creating and maintaining a healthy lifestyle, even during challenging times.Sarah's honest sharing of her personal struggles and achievements will inspire you to challenge your limiting beliefs and become a healthier, happier version of yourself.Time Stamps:0:00 Helping people overcome limiting beliefs is a superpower.3:42 Challenging upbringing, breaking free, creating own path.8:07 Graduating, questioning "what if," seeking therapy.12:30 Connect with us for free downloads on Instagram.13:21 Express gratitude, seek input and tease future content.Sarah says, "Those limiting beliefs, I always say, are like weeds in a garden. We work on them, we have to pull the weeds out, but they come back."Enjoy the listen!_______________________You can find the guest Sarah Thomas at her online home on Instagram,Click here to connect with our guest: https://www.instagram.com/burnfatandfeastWhether you're a new listener or a long-time supporter, please consider leaving a 5-star review on Apple Podcasts or Spotify to help Happy Healthy Hustle reach more listeners. And remember to hit subscribe for more empowering content!_______________________You can find Christiane at her online home on Instagram:https://www.instagram.com/hello.happy.nest/_______________________

7/20/24 • 13:50

How to create lasting healthy habits and reach your wellness goals?Are you ready to kickstart your wellness journey right from the comfort of your own home?In our latest episode [EP40] of the Happy Healthy Hustle podcast, I share a powerful three-part plan that turns small daily habits into lasting wellness and joy.Tune in to discover practical tips, from creating your personal wellness space to adding sustainable, joyful routines that will transform your life!In this episode, you will learn:In this episode, you will learn:1) How to create a wellness world within your home and why it's essential for mental and physical health.2) The magic of small movements and how these tiny, consistent actions can lead to lasting habits.3) Strategies for reaching your wellness goals while having fun and enjoying the process.4) The importance of adding healthy habits rather than restricting yourself, to create a more fulfilling and positive wellness journey.5) Practical tips on setting boundaries and compartmentalizing your space and time for optimal wellness.Time Stamps:00:00 Realized need for self-care, became business & wellness coach.04:08 Overcoming health issues led to confidence and strength.09:33 Building habits through small daily joy moments.12:21 Transform your home and wellness with visualization.14:53 Start wellness journey, add habits, make space.16:51 Grateful for your presence. Thank you.In this episode, I share, "Wellness does not require a scale. It's about creating your own journey and making time for yourself every single day."Enjoy the listen!_______________________You can find the guest at her online home on Instagram, https://www.instagram.com/hello.happy.nest/Click here to connect with our guest: https://www.hellohappynest.com/Whether you're a new listener or a long-time supporter, please consider leaving a 5-star review on Apple Podcasts or Spotify to help Happy Healthy Hustle reach more listeners. And remember to hit subscribe for more empowering content!_______________________

7/6/24 • 17:06

How to Cultivate Persistence and Grit for Growth?Today's episode [EP39] focuses on how to use grit to overcome life's challenges and achieve your dreams.My guest, Wendelin Van Draanen, an international award-winning novelist whose works have been adapted into movies, shares her journey from adversity to success.In this episode, you will learn:1) The value of persistence and tenacity in overcoming obstacles and achieving long-term goals.2) How small, consistent efforts can lead to significant outcomes, as exemplified by "petite practices."3) The therapeutic benefits of writing and the transformative power of channeling negative experiences into creative outlets.4) How understanding and navigating life's dark times can foster resilience and produce profound personal growth.5) The importance of choosing a supportive life partner and knowing yourself before committing to someone else.Time Stamps:0:00 Introduction and Guest Introduction0:35 Superpower and Work Ethic1:42 Petite Practices and Daily Writing3:10 Overcoming Challenges16:51 Advice on Finding a Life PartnerWendelin's inspiring story and insights encourage us to embrace persistence and use our past experiences as tools for future successes.Wendelin says, "It's the fire that forges us into a useful tool."Enjoy the listen!Check out the YouTube Channel and watch this episode, make sure to subscribe:https://youtu.be/CGVmiDB74vE_______________________You can find the guest at her online home on Instagram, https://www.instagram.com/wendelinvand/Click here to connect with our guest: https://www.wendelinvand.com/Whether you're a new listener or a long-time supporter, please consider leaving a 5-star review on Apple Podcasts or Spotify to help Happy Healthy Hustle reach more listeners. And remember to hit subscribe for more empowering content!_______________________You can find Christiane at her online home on Instagram:https://www.instagram.com/hello.happy.nest/_______________________

6/21/24 • 19:56

How to overcome mom guilt?Today's episode [EP38] features an inspiring conversation with Dr. Ailina Ismail, a functional medical doctor who has transformed her challenges into powerful lessons of resilience and adaptability.From dealing with mom guilt to finding her comfort zone and navigating life's challenges, Ailina's insights are both empowering and deeply relatable.In this episode, you will learn:1) The power of gratitude and starting each day with thankfulness for even the simplest things.2) How resilience and adaptability can help you bounce back from any setback life throws at you.3) The challenges and emotional journey of parenting children on the spectrum.4) Identifying and overcoming the root causes of personal struggles such as perfectionism, procrastination, and people-pleasing.5) How to define and operate within your comfort zone, leading to greater happiness and authenticity.Ailina says, "You got to go into your comfort zone where you feel happy rather than pleasing others in their comfort zones."Enjoy the listen!Time Stamps:00:00 Introduction to Happy Healthy Hustle Podcast01:04 Discovering Aileena's Superpower03:21 Biggest Challenge: Mom Guilt04:21 Reflecting on Perfectionism and Procrastination06:52 Overcoming Challenges Through Mentorship12:40 Update on Aileena's Children and Challenges_______________________You can find Ailina at ailina@drailina.com or connect with her on her podcast Decoding FatigueClick here to connect with our guest: Dr. Ailina Ismail_______________________Whether you're a new listener or a long-time supporter, please consider leaving a 5-star review on Apple Podcasts or Spotify to help Happy Healthy Hustle reach more listeners. And remember to hit subscribe for more empowering content!_______________________You can find Christiane at her online home on Instagram:https://www.instagram.com/hello.happy.nest/_______________________

6/8/24 • 13:48

How to rebuild your life after it falls apart?Whether you're navigating a tough season or aiming to thrive, today's episode [EP 37] with Ben Keech will inspire your journey toward resilience and intentional living.My guest, Ben Keech, a multi-passionate entrepreneur, speaker, and coach from Kansas City, shares his story of overcoming personal struggles and rebuilding his life.In this episode, you will learn:1) The superpower of being intentional and focused in challenging times.2) How to lean on relationships and vulnerability to navigate through tough transitions.3) The power of embracing vulnerability and authenticity to connect with others on a deeper level.4) Strategies for rebuilding your life and finding your way forward after unexpected setbacks.5) The importance of sharing your story and being authentic in connecting with others.Ben shares, "I get to write my own script. I'm in charge of my life, and that's how I'm moving forward through my own circumstances."Time Stamps:0:00 - Introduction to the Happy Healthy Hustle podcast with host Christiane and guest Ben Keech.0:18 - Ben introduces himself, sharing about his podcast, business, and passion for helping men.0:54 - Ben reveals his superpower of being intentional in his actions.2:09 - Ben talks about his personal struggles, particularly when his marriage fell apart and how it impacted his life.5:12 - Ben discusses how he got through his struggles, relying on friends, family, and reading.7:25 - Christiane emphasizes the importance of vulnerability and authenticity in connecting with others.9:07 - Ben discusses the process of rebuilding his life and starting his podcast as a step towards sharing his story.9:55 - Ben shares how listeners can find and follow his podcast, The Ben Keech ShowEnjoy the listen!_______________________You can find Ben on Instagram @benkeechshow or connect with him on his podcast, The Ben Keech Show.Click here to connect with our guest: Ben Keech_______________________Whether you're a new listener or a long-time supporter, please consider leaving a 5-star review on Apple Podcasts or Spotify to help Happy Healthy Hustle reach more listeners. And remember to hit subscribe for more empowering content!Enjoy the listen!_______________________You can find Christiane at her online home on Instagram:https://www.instagram.com/hello.happy.nest/_______________________

5/25/24 • 10:53

Why Start a Side Hustle?Today's episode [EP 36] discusses the secrets of side hustle success.Christiane, your podcast host and professor of innovation entrepreneurship, shares invaluable insights, tune in and enjoy!Key Takeaways:In this episode, you will learn:1) How side hustles can benefit working moms, promoting financial gain, personal growth, and better parenting.2) Practical tips for setting boundaries and simplifying life to accommodate personal interests and familial responsibilities.3) Strategies for integrating personal health routines and interests into daily family life, thus ensuring a holistic approach to wellness.4) The importance of authenticity in pursuing your passions and how they can organically transform into viable side hustles.5) How pursuing your passions and side hustles can serve as a powerful example to your children, inspiring their pursuits and resilience.Time Stamps:0:00 Balancing career and motherhood for language preservation.6:17 Passionate fitness journey leads to coaching business.9:42 Passionate home cooking can be side hustle.13:33 Overcome fear, take risks, share struggles, inspire.15:15 Starting side hustles can be scary.19:42 Pursue passion, inspire others, celebrate successes together.22:19 Dr. Christiane Schroeter invites female entrepreneurs to join.Christiane wraps up with a powerful reflection, "The fear of failure, of taking that road will crush more of your dreams than not ever going for it. Get comfortable with being uncomfortable. It's where growth and fulfillment happen."Enjoy the listen!_______________________You can find Christiane at her online home on Instagram:https://www.instagram.com/hello.happy.nest/_______________________

5/11/24 • 22:54

What are the top three challenges female entrepreneurs face when starting their businesses?Today's episode [EP 35] discusses the secrets of entrepreneur success.Christiane, your podcast host and professor of innovation entrepreneurship, shares invaluable insights from the world of entrepreneurship.Key Takeaways:In this episode, you will learn:1) The critical role that adequate funding plays in the success of startups helmed by female entrepreneurs.2) The impact of mentorship and a robust network in fostering business growth and resilience.3) Strategies to manage and thrive in the ever-demanding balance between business and personal life.4) How cultural insights and structured approaches can be leveraged to enhance productivity and efficiency in business.5) The benefits of participating in a focused, supportive community like the mastermind collective to elevate businessTime Stamps:0:00 - Introduction to thriving vs. failing entrepreneurs0:54 - Funding gap for all-female founded businesses1:53 - Work-life balance challenges for women entrepreneurs2:56 - Christiane's role as a business strategist and teacher4:03 - Benefits of leveraging cultural heritage in business4:35 - German efficiency in work-life balance strategy5:37 - Creating a supportive community for female entrepreneurs6:32 - Action-oriented goal setting in the mastermind collective7:22 - The concept of 'Petite Practices' for manageable steps8:17 - Gamification of the business learning process9:13 - Cafe Corner for direct coaching and collaboration10:04 - Closing and invitation to join the mastermind colleChristiane's approach includes her unique European flair and encourages joy in productivity, ensuring that the path to your goals is effective and enjoyable.Christiane states, " "The mastermind collective is much more than a program. It is the number one community for women in business, supporting them to grow, connect, and finally reach their business goals."Enjoy the listen!_______________________You can find Christiane at her online home on Instagram:https://www.instagram.com/hello.happy.nest/_______________________

4/28/24 • 10:20

Get ready to explore the key differences between result goals vs. action goals and learn why focusing on one can significantly enhance your journey toward success.Today's episode [EP 34] discusses the importance of setting the right goals to ensure long-term success and fulfillment in one's personal and professional life.Christiane, your podcast host and professor of innovation entrepreneurship, shares invaluable insights from the world of entrepreneurship.Key Takeaways:In this episode, you will learn:The contrast between action goals and result goals, and which is more likely to lead to success.The concept of "Petite Practices" and how breaking your larger goals into smaller, manageable actions can lead to consistent progress.The significance of turning your to-do list into a 'Ta-Da' list through celebration and incremental achievements.Why a community that offers coaching, collaboration, and support is essential in meeting your goals.How to implement the mastermind collective's coaching, community, and collaboration principles to elevate your business.Time Stamps:[00:00] Introduction to the episode.[00:38] Discussing the entrepreneurial journey.[01:29] Flexibility and adapting goals.[02:16] Defining result goals.[03:13] Action goals and petite practices.[04:36] Turning to-do lists into Ta-Da lists.[05:18] Importance of coaching, community, collaboration.[06:43] Unique teaching approach and value.[07:43] Action steps in the mastermind collective.[08:31] Fun gamification in goal achievement.[09:16] Café Corners and online discussions.[09:16] Artisan awards for community support.[09:16] Invitation to the mastermind collective.[09:16] Closing comments and call to action.Christiane's approach includes her unique European flair and encourages joy in productivity, ensuring that the path to your goals is effective and enjoyable.Christiane states, "Practice makes for progress. Petite practices will lead to progress, and eventually, the progress will bring you so close to your goal that you're like, 'I can't believe I just made it. Oh, that's true. I kept on working consistently, showing up, and broke it down in a very digestible, small, or petite way.'"Enjoy the listen!_______________________You can find Christiane at her online home on Instagram:https://www.instagram.com/hello.happy.nest/_______________________

4/20/24 • 10:20

Feeling overwhelmed and stuck in your daily hustle? You're not alone, and this episode is here to help!In today's episode [EP 33] of the Happy Healthy Hustle podcast, we explore my unique approach to breaking free from overwhelm and redefining work-life balance with her European-inspired 'petite practices.'In this episode you will learn:My famous three-step system to get unstuck and how you can apply it to your own life for meaningful changeThe concept of 'petite practices' derived from European lifestyle habits that set boundaries between work and leisure, fostering a healthier, more balanced lifeHow to adopt the ABC framework (Attitude, Best at, Care about) to pinpoint your dreams, break them down into manageable tasks, and pursue your ambitions without sacrificing self-careGamification as a tool for achieving goals within my mastermind collective, with the element of fun and surprise to keep you motivatedThe power of stepping away to gain fresh perspectives and the importance of celebrating small wins along your journey.Christiane shares, "You have to figure out what you really want to do. And then once you figure this out, you can help others."Enjoy the listen!______________________You can find Christiane over at her online home on Instagram: @hello.happy.nestConnect with Christiane at hellohappynest.com_______________________Whether you're new here or you're a long-term listener, I'd love it if you could ⁠⁠leave a 5* review⁠⁠ on Apple Podcast, or on Spotify to help Happy Healthy Hustle reach even more listeners. And don't forget to hit subscribe too!

4/6/24 • 21:04

How to become a better collaborator and build a thriving communityOn today's episode [EP32], Christiane celebrates the first anniversary of the Happy Healthy Hustle podcast and shares six tips for becoming a better collaborator, drawing from her personal experiences and insights gained from hosting the show.In this episode you will learn:- The power and importance of connecting with others and building quality relationships.- How to identify commonalities and collaborate with others, both professionally and personally.- The significance of building a community around shared interests and passions, whether in person or online.- The value of consistency in nurturing and maintaining connections over time.- Using your community as a sounding board to vocalize your dreams and aspirations.- Embracing your uniqueness and personal "chic factor" as a key to success.Christiane's tips offer practical advice for creating meaningful connections and fostering a supportive community while pursuing personal and professional goals. Her insights aim to inspire listeners to embrace their individuality and confidently pursue their dreams.Christiane says, "When you build a connection, you have to focus on that other person and really make them feel they're the most important person in the room."Enjoy the listen!You can find Christiane over at her online home on Instagram, @hello.happy.nest.

3/23/24 • 16:28

How do you build the confidence to chase your dreams?Today's episode [EP 31] features Julie DeLucca-Collins, an author, TEDx speaker, and business strategy coach who shares her profound insights on finding your superpowers, navigating through challenges, and leading a purposeful life.Time Stamps:00:00 - Introduction to the Happy Healthy Hustle podcast00:23 - Julie introduces herself as an author, TEDx speaker, and business strategy coach01:08 - Julie shares her superpower: listening and speaking03:02 - Julie talks about her past challenges and overcoming them05:42 - Christiane relates to Julie's experiences in her own life07:09 - Discussing how neglecting self-care can manifest physically08:28 - Ignoring signals and the consequences in our lives10:32 - Strategies for curating and prioritizing life experiences12:48 - Motivation for overcoming challenges and creating the life you want14:56 - Julie shares her annual ritual of writing a letter to her future self18:51 - The importance of revisiting and evaluating life monthly20:34 - Honoring loved ones with annual celebrations of life20:58 - How to connect with Julie and listen to her podcast21:34 - Closing remarks and building community22:12 - Teaser for upcoming episode and farewellJulie says, "Trust the wisdom of who you want to be as the wisdom that guides you."Enjoy the listen!You can find the guest at her online home on Instagram, @juliedeluccacollins.Connect with our guest at her homepage: goconfidentlycoaching.com.Whether you're new here or a long-term listener, I'd love it if you could leave a 5* review on Apple Podcast or Spotify to help Happy Healthy Hustle reach even more listeners. And don't forget to hit subscribe on YouTube too!

3/16/24 • 22:46

How to Find Calm in Chaos: Transforming Challenges into OpportunitiesToday's episode [EP 30] is about finding calm in chaos, bringing you inspiring insights and practical tips from our guest, Maria Tomás-Keegan, a career and life coach for professional women navigating life transitions.In this episode, you will learn:- The power of instilling calmness in uncertain situations and impacting personal and professional resilience.- Strategies for navigating unexpected transitions and leveraging challenges to drive personal growth and reinvention.- The value of building a personal board of directors and surrounding yourself with positive, supportive individuals.- The significance of embracing uncertainty as an opportunity for exploration and growth rather than a roadblock.- How to create a confidence quilt from positive affirmations and feedback to boost inner strength and resilience.Maria says, "Things happen for us, generally speaking, not to us. And if we look at it that way, if we change our perspective, and we look for the silver lining, then we could almost always find one.."Enjoy the listen!You can find the guest at her online home on Instagram, https://www.instagram.com/transitionandthrivewithmaria/connect with our guest at her homepage: https://transitionandthrivewithmaria.com/and contact her at maria@transitionandthrivewithmaria.comWhether you're new here or a long-term listener, I'd love it if you could leave a 5* review on Apple Podcast or on Spotify to help Happy Healthy Hustle reach even more listeners. And don't forget to hit subscribe on YouTube too!

3/3/24 • 19:59

How to Overcome Alcoholism and Dream Big?Today's episode [EP 29] features Jessica Stipanovic, the writer of an addiction memoir and the host of the Sober Living Stories podcast. Jessica shares her courageous journey of overcoming alcoholism and living her best life sober.In this episode, you will learn:>> The power of dreaming big and setting ambitious life goals.>> The impact of alcoholism on personal aspirations and life direction.>> The complexities of navigating a life of alcoholism and seeking recovery.>> The importance of surrounding oneself with supportive and truthful individuals during challenging times.>> How embracing personal struggles and sharing one's story can inspire others to seek recovery and transformation.Jessica's story is a testament to the resilience of the human spirit and the power of transformation when faced with adversity.Jessica Stipanovic says, "Because with alcoholism, it's always about that. So once you get rid of that and you have solutions, you can begin to really start your life."Enjoy the listen!You can find Jessica over at her online home on Instagram, @jessicastipanovicConnect with Jessica Stipanovic - https://www.jessicastipanovic.com/Whether you're new here or you're a long-term listener, I'd love it if you could leave a 5* review on Apple Podcast, or on Spotify to help Happy Healthy Hustle reach even more listeners.https://hellohappynest.com/podcast/And don't forget to hit subscribe on YouTube too!https://www.youtube.com/channel/UCZxExmwhF99BhpPuaEtSlDg

2/18/24 • 17:49

How can you activate your superpower?Today's episode [EP 28] of the Happy Healthy Hustle podcast is about uncovering your superpower and activating it to transform your life.My guest, Kevin Russell, a Transformation and Spiritual Guide, is a problem-solving expert and advocate for self-knowledge.Kevin shares his journey of self-discovery and finding fulfillment through problem-solving and embracing self-awareness.Timestamps:00:00 - Introduction to Happy Healthy Hustle podcast with Christiane and guest Kevin Russell00:48 - Reading a review from a podcast fan01:14 - Christiane introduces Kevin and asks about his superpower01:28 - Kevin talks about problem solving as his superpower02:56 - Kevin's personal and professional experience with problem solving04:29 - Discussing the importance of identifying and leveraging natural talents05:04 - Drawing parallels between IKEA and Lego challenges05:44 - The impact of visual learning and individual approach to challenges07:05 - Emphasizing the value of trial and error in problem solving08:07 - Identifying what type of learner we are and streamlining learning processes10:04 - Kevin's personal challenges and the importance of self-knowledge11:17 - Kevin's early experiences with an elimination diet and allergies13:09 - Kevin's journey of self-discovery in relation to diet and nutrition14:44 - The transformative effects of trying a raw food challenge17:42 - The influence of upbringing and self-exploration in Kevin's journeyKevin says, "The more we can question ourselves with 'why' - why am I doing it this way, why is this happening - and opening ourselves up to new dynamic answers, we can really unpack potential misinformation by putting it through our heart or gut filters. We can come to beautiful, expansive, and dynamic answers we might not have been able to find otherwise."Enjoy the listen!You can find Kevin over at his online home on YouTube @radicalenlightenmentYou can connect with our guest at his homepage, radicalenlightenment.com.Whether you're new here or a long-term listener, I'd love it if you could leave a 5* review on Apple Podcast, or on Spotify to help Happy Healthy Hustle reach even more listeners. And don't forget to hit subscribe on YouTube too!

2/3/24 • 24:23

How to achieve empowerment and reclaim your life after a breakup?Today's episode [EP 27] features Irina Shehovsov, a best-selling author, mindset and wellness coach, who shares her journey of transformation after a devastating breakup, and how she discovered her superpower to inspire and uplift others.In this episode, you will learn:>> The importance of reclaiming your identity and finding your purpose after a life-altering event.>> How creativity and exploring passions can be powerful tools in overcoming challenges and emotional pain.>> The significance of creating habits in different aspects of health to sustain and uplift your life.>> The transformative effect of surrounding yourself with a supportive and uplifting community.Irina's journey will inspire you to embrace your inner strengths and create a life filled with happiness and purpose.Irina says, "Singing allowed me to speak to sing what I couldn't speak. It was a relief valve because being an analytical mind, it's important to have that kind of outlet for emotional release."Enjoy the listen!Key Moments:00:00 - Introduction and podcast fan of the week01:30 - Introduction of guest Irina02:29 - Irina's powerful superpowers - listening and creativity03:06 - Irina's discovery of singing as a coping mechanism04:04 - The dark place Irina found herself in after breakup05:26 - Use of creative outlets for emotional release06:08 - Importance of creative outlets for emotional well-being07:01 - Christiane delves into the challenges Irina faced07:49 - Irina opens up about sudden single parenthood08:33 - The emotional and mental struggles of single parenthood09:53 - Influences that helped Irina reclaim her life11:12 - The impact of surrounding oneself with the right people13:01 - The power of positivity and focus on gratitude13:36 - Irina's contact information and where to find her contentEnjoy the listen!_______________________You can find Irina's podcast at Single Parent Success StoriesClick here to connect with our guest at her homepage._______________________Whether you're new here or you're a long-term listener, I'd love it if you could ⁠⁠⁠⁠leave a 5* review⁠⁠⁠⁠ on Apple Podcast, or on Spotify to help Happy Healthy Hustle reach even more listeners. And don't forget to hit subscribe on YouTube too!

1/20/24 • 14:11

How to cultivate empathy and transform professional growth?Today's episode [EP 26] features Michele Thomson, a registered nurse and leadership development coach from Vancouver, British Columbia.Michele discusses her journey of navigating empathy, resilience, and professional growth.In this episode, you will learn:>> The power of empathy and how it can be cultivated as a superpower, transforming how we interact with others.>> How personal challenges shape our professional paths, allowing us to find our true purpose and authenticity.>> The significance of self-love, self-compassion, and integrating practices like journaling and meditation in harnessing resilience and empathy.>> The impact of challenging life events on personal and professional growth and the lessons from these experiences.Michele shares profound insights that will inspire you to embrace empathy, cultivate resilience, and leverage personal challenges as stepping stones to professional growth.Michele says, "Poor is really a mindset in terms of the big picture. Like, when you feel like you're rich, you are rich."Key Moments:0:36 - Michele's Introduction and Overview of her background1:52 - Michele describes her transition into focusing on workplace culture and psychologically safe workplaces3:05 - Michele shares her superpower of empathy and creating safe spaces for others4:04 - Childhood experiences of growing up in a single-parent family and empathy being an integral part of her life7:09 - Michele discusses societal pressures and stigmas around not having children8:12 - Self-love, self-compassion, and integrating practices as a way to navigate societal expectations9:33 - Reflecting on the influence of childhood experiences and upbringing on shaping her empathetic nature10:52 - The realization of her professional "why" and the pivotal moments that led her to where she is today15:06 - The challenge of a false accusation in a leadership role and the valuable lessons learned17:07 - Influences and influencers in Michele's life, including the strong women in her family and her rescue dog21:25 - The impact of her rescue dog on her life and the lessons learned from the experience22:35 - How to connect with Michele and find her podcast episodeEnjoy the listen!_______________________You can find Michele's podcast at Lead from WithinClick here to connect with our guest at her homepage._______________________Whether you're new here or you're a long-term listener, I'd love it if you could ⁠⁠⁠⁠leave a 5* review⁠⁠⁠⁠ on Apple Podcast, or on Spotify to help Happy Healthy Hustle reach even more listeners. And don't forget to hit subscribe on YouTube too!

1/6/24 • 23:20

How to live a sustainable life and follow your passion?When do you know it's time to quit a soul-sucking job?Today's episode [EP 25] features Shannon Mulligan-Mayernik, a passionate herbalist and plant medicine maker, sharing her inspiring journey from leaving a soul-sucking job to building a successful herbal apothecary.In this episode, you will learn:>> How Shannon transitioned from a desk job to a fulfilling career in herbalism and plant medicine.>> The sustainable approach to living uses the medicinal properties of common plants and weeds.>> The process of cultivating medicinal herbs from seed to harvest and creating products with them.>> The impact of pursuing your passion and following your superpower in transforming your life.Shannon says, "Trust that the next step will appear, not having to know all the 20,000 hows ahead of time."Enjoy the listen!_______________________You can find Shannon over at her online home on InstagramClick here to connect with our guest at her homepage._______________________Whether you're new here or you're a long-term listener, I'd love it if you could ⁠⁠⁠⁠leave a 5* review⁠⁠⁠⁠ on Apple Podcast, or on Spotify to help Happy Healthy Hustle reach even more listeners. And don't forget to hit subscribe on YouTube too!

12/22/23 • 15:08