Fitness Fiasco

Total duration:8 h 04 min

	016 How to Build Connections Across Demographics in Fitness... and AI is coming for Erik!	Fitness Fiasco	19:04
	015 What Works for You: Female, strength with half-marathon training (6mo post-op knee)	Fitness Fiasco	37:36
	014 What Worked For Me: Conquering the Iron Horse: Rob's Journey and Training Secrets for Endurance Cycling	Fitness Fiasco	47:14
	013 Uncovering Overrated or Underrated Fitness Gems: Protein, Ashwagandha, and Cardio Essentials	Fitness Fiasco	21:39
	012 What Worked for Me: Mike's Balanced Weight Cut for an Ideal Physique	Fitness Fiasco	47:29
	011 - Interview with Michael Silver (Rob's dad) p1 - Journey to the Himalayas	Fitness Fiasco	59:13
	010 Macro Mastery: Crafting & Executing Your Personalized Nutrition Plan with Erik	Fitness Fiasco	39:48
	009 Blitz: Fasting	Fitness Fiasco	09:41
	008 How to Choose your Gym: Prioritizing Logistics	Fitness Fiasco	18:12
	007 Building a Butt in Only 11 Minutes!	Fitness Fiasco	11:39
	006 How Many Times a Week Do You Need To Workout?	Fitness Fiasco	20:23
	005 Program Review - Dissecting the "Total Body Sweat" Workout	Fitness Fiasco	24:59
	004 Demystifying Metabolism: Understanding TDEE, BMR, and TEF	Fitness Fiasco	32:08
	003 Program Review: Critiquing the "Power Legs and Abs" Workout	Fitness Fiasco	23:39
	002 Flexible Dieting: Finding the Perfect Fit for Your Lifestyle	Fitness Fiasco	30:59
	001 Social Media & Fitness: The Good, the Bad, and the Ugly	Fitness Fiasco	40:20