Fit & Healthy - Sioux Falls

Send us a textJoin us for an inspiring episode of Fit & Healthy Sioux Falls, where we promise to debunk common fitness and nutrition myths that hold you back. We sit down with our incredible Coach Chelsie from Fit Body's Westside location, who takes us through her journey from fitness enthusiast to dedicated coach. You'll also hear about her husband’s transformation from cardio skeptic to gym devotee, emphasizing the transformative power of a supportive fitness environment.Costco Meal Prep:https://fbbctransformation.com/costcomealprep_v1ENROLL IN THE FIT & HEALTHY UNIVERSITYhttps://siouxfalls.fit/universityCLAIM 1 FREE WEEK AT FIT BODY HEREhttp://www.605fitbody.comTRY OUR 55+ PROGRAMhttps://fitbodybootcamp.com/9584-sioux-falls-sd/fit-body-foreverSTAY CONNECTED WITH FIT BODYWebsite: https://www.siouxfallsfitbody.comFacebook: https://www.facebook.com/siouxfallsfitbodyInstagram for Central: https://www.instagram.com/siouxfallsfitbody_centralInstagram for West: https://www.instagram.com/siouxfallsfitbody_westSTAY CONNECTED WITH CJ Website: https://www.siouxfalls.fitFacebook: https://www.facebook.com/cwehrkampInstagram: https://www.instagram.com/cjwehrkamp/

9/12/24 • 47:33

Send us a textEver wondered how a simple corporate inquiry could ignite a life-changing career? Join us as we celebrate three transformative years with Coach Karli, who entered our gym unexpectedly and became a cornerstone of our community. Karli takes us through her high school years filled with an array of sports and how her initial dreams of a healthcare career shifted towards coaching, leaving a significant impact on both clients and colleagues. Hear firsthand the bittersweet emotions surrounding her upcoming departure as she prepares for the next stage of her journey.ENROLL IN THE FIT & HEALTHY UNIVERSITYhttps://siouxfalls.fit/universityCLAIM 1 FREE WEEK AT FIT BODY HEREhttp://www.605fitbody.comTRY OUR 55+ PROGRAMhttps://fitbodybootcamp.com/9584-sioux-falls-sd/fit-body-foreverSTAY CONNECTED WITH FIT BODYWebsite: https://www.siouxfallsfitbody.comFacebook: https://www.facebook.com/siouxfallsfitbodyInstagram for Central: https://www.instagram.com/siouxfallsfitbody_centralInstagram for West: https://www.instagram.com/siouxfallsfitbody_westSTAY CONNECTED WITH CJ Website: https://www.siouxfalls.fitFacebook: https://www.facebook.com/cwehrkampInstagram: https://www.instagram.com/cjwehrkamp/

8/30/24 • 41:00

Send us a textWhat if transforming your body could completely change your life? Join us as we sit down with Coach Vicky, a trailblazer from the very first Fit Body Workout session almost a decade ago. Vicky opens up about her incredible journey from a client to a coach, sharing how fitness has boosted her confidence and enriched her relationships. Vicky’s story is a testament to the power of perseverance and community support.https://siouxfalls.fit/podcast/063-meet-the-coach-vicky-geiman/ENROLL IN THE FIT & HEALTHY UNIVERSITYhttps://siouxfalls.fit/universityCLAIM 1 FREE WEEK AT FIT BODY HEREhttp://www.605fitbody.comTRY OUR 55+ PROGRAMhttps://fitbodybootcamp.com/9584-sioux-falls-sd/fit-body-foreverSTAY CONNECTED WITH FIT BODYWebsite: https://www.siouxfallsfitbody.comFacebook: https://www.facebook.com/siouxfallsfitbodyInstagram for Central: https://www.instagram.com/siouxfallsfitbody_centralInstagram for West: https://www.instagram.com/siouxfallsfitbody_westSTAY CONNECTED WITH CJ Website: https://www.siouxfalls.fitFacebook: https://www.facebook.com/cwehrkampInstagram: https://www.instagram.com/cjwehrkamp/

8/15/24 • 55:04

Send us a textCurious about how to overcome "gym intimidation" and create a supportive fitness environment? Tune in as we chat with Coach Jill, the dynamic client coordinator at Fit Body's central location, who shares her secrets to making every client feel at home from their very first visit. From pre-session outreach to thoughtful follow-ups, you'll learn how personalized support can shatter fitness anxieties and pave the way for a healthy lifestyle.ENROLL IN THE FIT & HEALTHY UNIVERSITYhttps://siouxfalls.fit/universityCLAIM 1 FREE WEEK AT FIT BODY HEREhttp://www.605fitbody.comTRY OUR 55+ PROGRAMhttps://fitbodybootcamp.com/9584-sioux-falls-sd/fit-body-foreverSTAY CONNECTED WITH FIT BODYWebsite: https://www.siouxfallsfitbody.comFacebook: https://www.facebook.com/siouxfallsfitbodyInstagram for Central: https://www.instagram.com/siouxfallsfitbody_centralInstagram for West: https://www.instagram.com/siouxfallsfitbody_westSTAY CONNECTED WITH CJ Website: https://www.siouxfalls.fitFacebook: https://www.facebook.com/cwehrkampInstagram: https://www.instagram.com/cjwehrkamp/

8/1/24 • 48:03

Send us a textEver wonder what sparks a life-altering transformation in health and fitness? Meet Coach Ryan from Fit Body's West location, whose journey from alarming blood pressure readings to head coach at a leading fitness center is nothing short of inspiring. Discover how his personal experiences shape his approach to coaching, programming, and client interaction.ENROLL IN THE FIT & HEALTHY UNIVERSITYhttps://siouxfalls.fit/universityCLAIM 1 FREE WEEK AT FIT BODY HEREhttp://www.605fitbody.comTRY OUR 55+ PROGRAMhttps://fitbodybootcamp.com/9584-sioux-falls-sd/fit-body-foreverSTAY CONNECTED WITH FIT BODYWebsite: https://www.siouxfallsfitbody.comFacebook: https://www.facebook.com/siouxfallsfitbodyInstagram for Central: https://www.instagram.com/siouxfallsfitbody_centralInstagram for West: https://www.instagram.com/siouxfallsfitbody_westSTAY CONNECTED WITH CJ Website: https://www.siouxfalls.fitFacebook: https://www.facebook.com/cwehrkampInstagram: https://www.instagram.com/cjwehrkamp/

7/18/24 • 49:37

Send us a textWhat does it take to build a thriving fitness community that goes beyond just physical health? Join us as we sit down with Coach Jasen, the inspiring leader of Fit Body Bootcamp's West location. Coach Jason's personal journey, from military deployments to becoming a fitness leader, will motivate you to embrace the power of community in achieving your goals.https://siouxfalls.fit/podcast/060-meet-the-coach-jasen-van-woert/ENROLL IN THE FIT & HEALTHY UNIVERSITYhttps://siouxfalls.fit/universityCLAIM 1 FREE WEEK AT FIT BODY HEREhttp://www.605fitbody.comTRY OUR 55+ PROGRAMhttps://fitbodybootcamp.com/9584-sioux-falls-sd/fit-body-foreverSTAY CONNECTED WITH FIT BODYWebsite: https://www.siouxfallsfitbody.comFacebook: https://www.facebook.com/siouxfallsfitbodyInstagram for Central: https://www.instagram.com/siouxfallsfitbody_centralInstagram for West: https://www.instagram.com/siouxfallsfitbody_westSTAY CONNECTED WITH CJ Website: https://www.siouxfalls.fitFacebook: https://www.facebook.com/cwehrkampInstagram: https://www.instagram.com/cjwehrkamp/

7/4/24 • 42:53

Send us a textUnlock the secrets to a healthier lifestyle with our brand-new series, "Meet the Coach," where we bring you face-to-face with the incredible minds behind our coaching team. Get ready to gain insights from their personal fitness journeys, discover their top health tips, and learn how they make the most of Sioux Falls resources to stay in peak condition. Trust me, you don’t want to miss these golden nuggets of wisdom that could transform your own fitness path!ENROLL IN THE FIT & HEALTHY UNIVERSITYhttps://siouxfalls.fit/universityCLAIM 1 FREE WEEK AT FIT BODY HEREhttp://www.605fitbody.comTRY OUR 55+ PROGRAMhttps://fitbodybootcamp.com/9584-sioux-falls-sd/fit-body-foreverSTAY CONNECTED WITH FIT BODYWebsite: https://www.siouxfallsfitbody.comFacebook: https://www.facebook.com/siouxfallsfitbodyInstagram for Central: https://www.instagram.com/siouxfallsfitbody_centralInstagram for West: https://www.instagram.com/siouxfallsfitbody_westSTAY CONNECTED WITH CJ Website: https://www.siouxfalls.fitFacebook: https://www.facebook.com/cwehrkampInstagram: https://www.instagram.com/cjwehrkamp/

6/27/24 • 13:04

Send us a textUnlock the secrets of Hapkido and Judo as we explore the transformative journey of Scooby, also known as Ryan, who took the reins of the Sioux Falls Hapkido and Judo Club from Master Jeho Sam. Learn how this thriving club grew from a humble start with just eight students to a bustling community of 50 to 60 dedicated martial artists.Learn more: https://www.siouxfallsmartialarts.com/Connect with Ryan on Facebook and InstagramENROLL IN THE FIT & HEALTHY UNIVERSITYhttps://siouxfalls.fit/universityCLAIM 1 FREE WEEK AT FIT BODY HEREhttp://www.605fitbody.comTRY OUR 55+ PROGRAMhttps://fitbodybootcamp.com/9584-sioux-falls-sd/fit-body-foreverSTAY CONNECTED WITH FIT BODYWebsite: https://www.siouxfallsfitbody.comFacebook: https://www.facebook.com/siouxfallsfitbodyInstagram for Central: https://www.instagram.com/siouxfallsfitbody_centralInstagram for West: https://www.instagram.com/siouxfallsfitbody_westSTAY CONNECTED WITH CJ Website: https://www.siouxfalls.fitFacebook: https://www.facebook.com/cwehrkampInstagram: https://www.instagram.com/cjwehrkamp/

6/20/24 • 44:42

Send us a textWhat if there was a secret cheat code to achieving your fitness goals? Spoiler alert: it’s not a magic pill, but the consistent actions you take every day. Join us on this episode and learn why focusing on your own progress and making realistic commitments is the true path to success.ENROLL IN THE FIT & HEALTHY UNIVERSITYhttps://siouxfalls.fit/universityCLAIM 1 FREE WEEK AT FIT BODY HEREhttp://www.605fitbody.comTRY OUR 55+ PROGRAMhttps://fitbodybootcamp.com/9584-sioux-falls-sd/fit-body-foreverSTAY CONNECTED WITH FIT BODYWebsite: https://www.siouxfallsfitbody.comFacebook: https://www.facebook.com/siouxfallsfitbodyInstagram for Central: https://www.instagram.com/siouxfallsfitbody_centralInstagram for West: https://www.instagram.com/siouxfallsfitbody_westSTAY CONNECTED WITH CJ Website: https://www.siouxfalls.fitFacebook: https://www.facebook.com/cwehrkampInstagram: https://www.instagram.com/cjwehrkamp/

6/13/24 • 23:49

Send us a textImagine conquering a mountain of debt that nearly reaches the million-dollar sky—that's precisely the voyage my friend Sarah Kurtenbach embarked on, eventually founding move Her Money to share her wisdom. In our latest episode, we talk about Sarah's unique, TikTok-style online courses that break down complex concepts like budgeting, wealth building, and taxes into digestible bites, creating a foundation of knowledge we all can benefit from.moveHER Money: https://www.moveher.money/ENROLL IN THE FIT & HEALTHY UNIVERSITYhttps://siouxfalls.fit/universityCLAIM 1 FREE WEEK AT FIT BODY HEREhttp://www.605fitbody.comTRY OUR 55+ PROGRAMhttps://fitbodybootcamp.com/9584-sioux-falls-sd/fit-body-foreverSTAY CONNECTED WITH FIT BODYWebsite: https://www.siouxfallsfitbody.comFacebook: https://www.facebook.com/siouxfallsfitbodyInstagram for Central: https://www.instagram.com/siouxfallsfitbody_centralInstagram for West: https://www.instagram.com/siouxfallsfitbody_westSTAY CONNECTED WITH CJ Website: https://www.siouxfalls.fitFacebook: https://www.facebook.com/cwehrkampInstagram: https://www.instagram.com/cjwehrkamp/

6/6/24 • 37:01

Send us a textIn this episode I introduce you to Jacob Lewis, a pastor and Fit Body client. We dive into a heart-to-heart on the silent epidemic of loneliness and its surprising link to health and fitness. Listen along as we chat about how friendships not only enrich our lives but become the bedrock for maintaining our wellbeing.Embrace Westside Church: https://www.iamembrace.com/westsideENROLL IN THE FIT & HEALTHY UNIVERSITYhttps://siouxfalls.fit/universityCLAIM 1 FREE WEEK AT FIT BODY HEREhttp://www.605fitbody.comTRY OUR 55+ PROGRAMhttps://fitbodybootcamp.com/9584-sioux-falls-sd/fit-body-foreverSTAY CONNECTED WITH FIT BODYWebsite: https://www.siouxfallsfitbody.comFacebook: https://www.facebook.com/siouxfallsfitbodyInstagram for Central: https://www.instagram.com/siouxfallsfitbody_centralInstagram for West: https://www.instagram.com/siouxfallsfitbody_westSTAY CONNECTED WITH CJ Website: https://www.siouxfalls.fitFacebook: https://www.facebook.com/cwehrkampInstagram: https://www.instagram.com/cjwehrkamp/

5/30/24 • 47:34

Send us a textI'm thrilled to invite you to a special episode that's all about breaking through barriers, both physical and mental. Gear up and join me for the monumental Murph Challenge at Fit Body Boot Camp this May 27th — and don't worry, no gym membership is required to stand shoulder to shoulder with us as we honor the legacy of Lieutenant Michael Murphy.ENROLL IN THE FIT & HEALTHY UNIVERSITYhttps://siouxfalls.fit/universityCLAIM 1 FREE WEEK AT FIT BODY HEREhttp://www.605fitbody.comTRY OUR 55+ PROGRAMhttps://fitbodybootcamp.com/9584-sioux-falls-sd/fit-body-foreverSTAY CONNECTED WITH FIT BODYWebsite: https://www.siouxfallsfitbody.comFacebook: https://www.facebook.com/siouxfallsfitbodyInstagram for Central: https://www.instagram.com/siouxfallsfitbody_centralInstagram for West: https://www.instagram.com/siouxfallsfitbody_westSTAY CONNECTED WITH CJ Website: https://www.siouxfalls.fitFacebook: https://www.facebook.com/cwehrkampInstagram: https://www.instagram.com/cjwehrkamp/

5/23/24 • 20:44

Send us a textGet ready to unleash your inner rhythm and zest for life as we catch up with my dear friend Janelle, a dynamo in dance fitness who's transforming the game with her Fly Dance Fitness program, Throwdown. Whether you're a seasoned dancer or have two left feet, Janelle's infectious spirit will inspire you to move in new ways, proving that getting fit can be an absolute blast.Janelle's Facebook: https://www.facebook.com/janelle.hengeveld.5Herbal Artisan: https://www.theherbalartisan.com/ENROLL IN THE FIT & HEALTHY UNIVERSITYhttps://siouxfalls.fit/universityCLAIM 1 FREE WEEK AT FIT BODY HEREhttp://www.605fitbody.comTRY OUR 55+ PROGRAMhttps://fitbodybootcamp.com/9584-sioux-falls-sd/fit-body-foreverSTAY CONNECTED WITH FIT BODYWebsite: https://www.siouxfallsfitbody.comFacebook: https://www.facebook.com/siouxfallsfitbodyInstagram for Central: https://www.instagram.com/siouxfallsfitbody_centralInstagram for West: https://www.instagram.com/siouxfallsfitbody_westSTAY CONNECTED WITH CJ Website: https://www.siouxfalls.fitFacebook: https://www.facebook.com/cwehrkampInstagram: https://www.instagram.com/cjwehrkamp/

5/16/24 • 29:39

Send us a textOur latest episode invites you to join the warm and inspiring exchange between Mike and myself, as we unravel the significance of nurturing genuine connections in this digital age. Mike's dedication to Send Out Cards beautifully underscores the power of making each individual feel acknowledged and valued—a simple act with profound ripple effects on personal and professional growth.SEND A FREE CARD: http://ltl.is/gy5j2nrENROLL IN THE FIT & HEALTHY UNIVERSITYhttps://siouxfalls.fit/universityCLAIM 1 FREE WEEK AT FIT BODY HEREhttp://www.605fitbody.comTRY OUR 55+ PROGRAMhttps://fitbodybootcamp.com/9584-sioux-falls-sd/fit-body-foreverSTAY CONNECTED WITH FIT BODYWebsite: https://www.siouxfallsfitbody.comFacebook: https://www.facebook.com/siouxfallsfitbodyInstagram for Central: https://www.instagram.com/siouxfallsfitbody_centralInstagram for West: https://www.instagram.com/siouxfallsfitbody_westSTAY CONNECTED WITH CJ Website: https://www.siouxfalls.fitFacebook: https://www.facebook.com/cwehrkampInstagram: https://www.instagram.com/cjwehrkamp/

5/9/24 • 36:38

Send us a textMeet Dustin, the innovative force behind Mockies Mocktails. Join us as Dustin shares his story of transforming a 1968 Chevy pickup into a mobile mocktail and tap trailer business. A journey that proves creativity and entrepreneurship can blend as smoothly as the perfect mocktail.Visit Mockies Mocktails online: http://mockiesmocktails.comENROLL IN THE FIT & HEALTHY UNIVERSITYhttps://siouxfalls.fit/universityCLAIM 1 FREE WEEK AT FIT BODY HEREhttp://www.605fitbody.comTRY OUR 55+ PROGRAMhttps://fitbodybootcamp.com/9584-sioux-falls-sd/fit-body-foreverSTAY CONNECTED WITH FIT BODYWebsite: https://www.siouxfallsfitbody.comFacebook: https://www.facebook.com/siouxfallsfitbodyInstagram for Central: https://www.instagram.com/siouxfallsfitbody_centralInstagram for West: https://www.instagram.com/siouxfallsfitbody_westSTAY CONNECTED WITH CJ Website: https://www.siouxfalls.fitFacebook: https://www.facebook.com/cwehrkampInstagram: https://www.instagram.com/cjwehrkamp/

5/2/24 • 27:24

Send us a textDitch the cookie-cutter definitions and seize success by your own standards! We're peeling back the layers of what it truly means to achieve your life goals, challenging the notion that success is a one-size-fits-all concept. It's not the flashy cars or the bank balance that count—it's the personal milestones, the quiet achievements, and the joy found in the pursuit of your passions.ENROLL IN THE FIT & HEALTHY UNIVERSITYhttps://siouxfalls.fit/universityCLAIM 1 FREE WEEK AT FIT BODY HEREhttp://www.605fitbody.comTRY OUR 55+ PROGRAMhttps://fitbodybootcamp.com/9584-sioux-falls-sd/fit-body-foreverSTAY CONNECTED WITH FIT BODYWebsite: https://www.siouxfallsfitbody.comFacebook: https://www.facebook.com/siouxfallsfitbodyInstagram for Central: https://www.instagram.com/siouxfallsfitbody_centralInstagram for West: https://www.instagram.com/siouxfallsfitbody_westSTAY CONNECTED WITH CJ Website: https://www.siouxfalls.fitFacebook: https://www.facebook.com/cwehrkampInstagram: https://www.instagram.com/cjwehrkamp/

4/25/24 • 14:28

Send us a textHave you ever laced up your sneakers, but hesitated to call yourself a runner? My conversation with Greg Koch from 605 Running Company will change that hesitation into a badge of pride. We tackle the mental game of running, breaking down barriers that keep many from experiencing the joy and sense of accomplishment that comes with the sport. Check out 605 Running on Facebook: https://www.facebook.com/Run605ENROLL IN THE FIT & HEALTHY UNIVERSITYhttps://siouxfalls.fit/universityCLAIM 1 FREE WEEK AT FIT BODY HEREhttp://www.605fitbody.comTRY OUR 55+ PROGRAMhttps://fitbodybootcamp.com/9584-sioux-falls-sd/fit-body-foreverSTAY CONNECTED WITH FIT BODYWebsite: https://www.siouxfallsfitbody.comFacebook: https://www.facebook.com/siouxfallsfitbodyInstagram for Central: https://www.instagram.com/siouxfallsfitbody_centralInstagram for West: https://www.instagram.com/siouxfallsfitbody_westSTAY CONNECTED WITH CJ Website: https://www.siouxfalls.fitFacebook: https://www.facebook.com/cwehrkampInstagram: https://www.instagram.com/cjwehrkamp/

4/18/24 • 30:29

Send us a textPicture having the strength to overcome any obstacle and make every setback a step toward success. Join us and I'll share five key strategies to change how you tackle goals, failures, and life.ENROLL IN THE FIT & HEALTHY UNIVERSITYhttps://siouxfalls.fit/universityCLAIM 1 FREE WEEK AT FIT BODY HEREhttp://www.605fitbody.comTRY OUR 55+ PROGRAMhttps://fitbodybootcamp.com/9584-sioux-falls-sd/fit-body-foreverSTAY CONNECTED WITH FIT BODYWebsite: https://www.siouxfallsfitbody.comFacebook: https://www.facebook.com/siouxfallsfitbodyInstagram for Central: https://www.instagram.com/siouxfallsfitbody_centralInstagram for West: https://www.instagram.com/siouxfallsfitbody_westSTAY CONNECTED WITH CJ Website: https://www.siouxfalls.fitFacebook: https://www.facebook.com/cwehrkampInstagram: https://www.instagram.com/cjwehrkamp/

4/11/24 • 19:21

Send us a textDiscover how a single mom could turn her passion for fitness into a thriving online community. Let Megan and Dirk Kool from Mega Strong Fitness guide you through their incredible journey of building a fitness empire amid the pandemic's challenges. Their story is not just about workouts and weightlifting; it's a testament to resilience, adaptability, and the power of a supportive community.ENROLL IN THE FIT & HEALTHY UNIVERSITYhttps://siouxfalls.fit/universityCLAIM 1 FREE WEEK AT FIT BODY HEREhttp://www.605fitbody.comTRY OUR 55+ PROGRAMhttps://fitbodybootcamp.com/9584-sioux-falls-sd/fit-body-foreverSTAY CONNECTED WITH FIT BODYWebsite: https://www.siouxfallsfitbody.comFacebook: https://www.facebook.com/siouxfallsfitbodyInstagram for Central: https://www.instagram.com/siouxfallsfitbody_centralInstagram for West: https://www.instagram.com/siouxfallsfitbody_westSTAY CONNECTED WITH CJ Website: https://www.siouxfalls.fitFacebook: https://www.facebook.com/cwehrkampInstagram: https://www.instagram.com/cjwehrkamp/

4/4/24 • 28:29

Send us a textThis week, we're putting our muscles to work in a different way, channeling the energy of every squat and press into a fight against human trafficking. There's a strength in numbers, and with every push-up and plank, we're showing that our community isn't just about building better bodies—it's about building a better world. By participating in Freedom Week at Fit Body Boot Camp, you're not just trying out a class; you're making a stand.ENROLL IN THE FIT & HEALTHY UNIVERSITYhttps://siouxfalls.fit/universityCLAIM 1 FREE WEEK AT FIT BODY HEREhttp://www.605fitbody.comTRY OUR 55+ PROGRAMhttps://fitbodybootcamp.com/9584-sioux-falls-sd/fit-body-foreverSTAY CONNECTED WITH FIT BODYWebsite: https://www.siouxfallsfitbody.comFacebook: https://www.facebook.com/siouxfallsfitbodyInstagram for Central: https://www.instagram.com/siouxfallsfitbody_centralInstagram for West: https://www.instagram.com/siouxfallsfitbody_westSTAY CONNECTED WITH CJ Website: https://www.siouxfalls.fitFacebook: https://www.facebook.com/cwehrkampInstagram: https://www.instagram.com/cjwehrkamp/

3/28/24 • 19:19

Send us a textHave you ever felt like you were going nowhere, both in your body and mind? That's how Waylon felt until he faced the 75 Hard program. It changed him into someone disciplined and focused. Waylon's journey shows how being consistent is key. Getting healthy isn't quick; it's a long journey with challenges along the way.Ready to make a big change? Reach out and let Waylon help you navigate the mortgage experience at First International Bank & Trust.ENROLL IN THE FIT & HEALTHY UNIVERSITYhttps://siouxfalls.fit/universityCLAIM 1 FREE WEEK AT FIT BODY HEREhttp://www.605fitbody.comTRY OUR 55+ PROGRAMhttps://fitbodybootcamp.com/9584-sioux-falls-sd/fit-body-foreverSTAY CONNECTED WITH FIT BODYWebsite: https://www.siouxfallsfitbody.comFacebook: https://www.facebook.com/siouxfallsfitbodyInstagram for Central: https://www.instagram.com/siouxfallsfitbody_centralInstagram for West: https://www.instagram.com/siouxfallsfitbody_westSTAY CONNECTED WITH CJ Website: https://www.siouxfalls.fitFacebook: https://www.facebook.com/cwehrkampInstagram: https://www.instagram.com/cjwehrkamp/

3/21/24 • 35:30

Send us a textFrom being out of shape to owning Sioux Falls Fit Body Boot Camp has been quite a journey for me. Back in high school, I was the kid who wasn't in the best shape and lacked confidence. Little did I know that my first visit to a gym with a friend would ignite a passion for fitness in me that has continued to this day.ENROLL IN THE FIT & HEALTHY UNIVERSITYhttps://siouxfalls.fit/universityCLAIM 1 FREE WEEK AT FIT BODY HEREhttp://www.605fitbody.comTRY OUR 55+ PROGRAMhttps://fitbodybootcamp.com/9584-sioux-falls-sd/fit-body-foreverSTAY CONNECTED WITH FIT BODYWebsite: https://www.siouxfallsfitbody.comFacebook: https://www.facebook.com/siouxfallsfitbodyInstagram for Central: https://www.instagram.com/siouxfallsfitbody_centralInstagram for West: https://www.instagram.com/siouxfallsfitbody_westSTAY CONNECTED WITH CJ Website: https://www.siouxfalls.fitFacebook: https://www.facebook.com/cwehrkampInstagram: https://www.instagram.com/cjwehrkamp/

3/14/24 • 27:59

Send us a textWhen Angela Kennecke opens up about the loss of her daughter to fentanyl, it's more than just a story; it's a call to action against a silent crisis. The creation of Emily's Hope from her profound grief paints a stark picture of the opioid epidemic's grip on America. Navigating the treacherous waters of addiction within a family, Angela shares the delicate balance between discipline and compassion and the importance of fitness in managing the emotional whirlpool that follows the loss of a loved one. Connect with Angela and Emily's Hope: https://emilyshope.charity/ENROLL IN THE FIT & HEALTHY UNIVERSITYhttps://siouxfalls.fit/universityCLAIM 1 FREE WEEK AT FIT BODY HEREhttp://www.605fitbody.comTRY OUR 55+ PROGRAMhttps://fitbodybootcamp.com/9584-sioux-falls-sd/fit-body-foreverSTAY CONNECTED WITH FIT BODYWebsite: https://www.siouxfallsfitbody.comFacebook: https://www.facebook.com/siouxfallsfitbodyInstagram for Central: https://www.instagram.com/siouxfallsfitbody_centralInstagram for West: https://www.instagram.com/siouxfallsfitbody_westSTAY CONNECTED WITH CJ Website: https://www.siouxfalls.fitFacebook: https://www.facebook.com/cwehrkampInstagram: https://www.instagram.com/cjwehrkamp/

3/7/24 • 39:38

Send us a textDiscover how balancing a bustling career with family and fitness is not just possible, but can be executed with finesse, as I chat with Tyler Goff of the Tyler Goff Group. Tyler's tale is not just about selling homes; it's a narrative of evolution from a fresh college graduate to a real estate beacon, managing not only properties but also a dynamic team and a lively household. Get ready to be inspired by the power of morning workouts and how they set the stage for daily triumphs, both personally and professionally.Connect with Tyler and the Tyler Goff Group on Facebook and Instagram.ENROLL IN THE FIT & HEALTHY UNIVERSITYhttps://siouxfalls.fit/universityCLAIM 1 FREE WEEK AT FIT BODY HEREhttp://www.605fitbody.comTRY OUR 55+ PROGRAMhttps://fitbodybootcamp.com/9584-sioux-falls-sd/fit-body-foreverSTAY CONNECTED WITH FIT BODYWebsite: https://www.siouxfallsfitbody.comFacebook: https://www.facebook.com/siouxfallsfitbodyInstagram for Central: https://www.instagram.com/siouxfallsfitbody_centralInstagram for West: https://www.instagram.com/siouxfallsfitbody_westSTAY CONNECTED WITH CJ Website: https://www.siouxfalls.fitFacebook: https://www.facebook.com/cwehrkampInstagram: https://www.instagram.com/cjwehrkamp/

2/29/24 • 34:54

Send us a textWhen Liz Fladmark decided to confront her weight head-on, she didn't just embark on a diet; she signed up for a life-altering odyssey. Our latest episode showcases her jaw-dropping transformation, a staggering hundred-pound weight loss journey fraught with knee surgeries and resilience, a beacon for anyone who's ever felt weighed down by physical and mental hurdles. Her story isn't just about shedding pounds; it's a deep dive into the crucible of human endurance, patience, and the grit required to redefine one's life.ENROLL IN THE FIT & HEALTHY UNIVERSITYhttps://siouxfalls.fit/universityCLAIM 1 FREE WEEK AT FIT BODY HEREhttp://www.605fitbody.comTRY OUR 55+ PROGRAMhttps://fitbodybootcamp.com/9584-sioux-falls-sd/fit-body-foreverSTAY CONNECTED WITH FIT BODYWebsite: https://www.siouxfallsfitbody.comFacebook: https://www.facebook.com/siouxfallsfitbodyInstagram for Central: https://www.instagram.com/siouxfallsfitbody_centralInstagram for West: https://www.instagram.com/siouxfallsfitbody_westSTAY CONNECTED WITH CJ Website: https://www.siouxfalls.fitFacebook: https://www.facebook.com/cwehrkampInstagram: https://www.instagram.com/cjwehrkamp/

2/22/24 • 47:13

Send us a textStruggling with meal prepping? You're not alone. Listen as we lay out the strategies and benefits of meal prepping, inspired by the expertly crafted Costco meal prep guide from the Fit Body Boot Camp team. Say goodbye to the overwhelming decisions and hello to nutritious, bulk-bought meals that are delicious and family-friendly. GET THE COSTCO MEAL PREP GUIDE --> https://fbbctransformation.com/costcomealprep_v1ENROLL IN THE FIT & HEALTHY UNIVERSITYhttps://siouxfalls.fit/universityCLAIM 1 FREE WEEK AT FIT BODY HEREhttp://www.605fitbody.comTRY OUR 55+ PROGRAMhttps://fitbodybootcamp.com/9584-sioux-falls-sd/fit-body-foreverSTAY CONNECTED WITH FIT BODYWebsite: https://www.siouxfallsfitbody.comFacebook: https://www.facebook.com/siouxfallsfitbodyInstagram for Central: https://www.instagram.com/siouxfallsfitbody_centralInstagram for West: https://www.instagram.com/siouxfallsfitbody_westSTAY CONNECTED WITH CJ Website: https://www.siouxfalls.fitFacebook: https://www.facebook.com/cwehrkampInstagram: https://www.instagram.com/cjwehrkamp/

2/15/24 • 13:13

Send us a textValentine's Day isn't just about the chocolates and roses; it's a prime time to consider how your partner can bolster your path to a fit and healthy lifestyle. Whether it's celebrating the small victories or learning the secret language of WIIFM (What's In It For Me), we're in this together. So tune in, cozy up, and let's transform your health and fitness journey into a partnership that's built to last.ENROLL IN THE FIT & HEALTHY UNIVERSITYhttps://siouxfalls.fit/universityCLAIM 1 FREE WEEK AT FIT BODY HEREhttp://www.605fitbody.comTRY OUR 55+ PROGRAMhttps://fitbodybootcamp.com/9584-sioux-falls-sd/fit-body-foreverSTAY CONNECTED WITH FIT BODYWebsite: https://www.siouxfallsfitbody.comFacebook: https://www.facebook.com/siouxfallsfitbodyInstagram for Central: https://www.instagram.com/siouxfallsfitbody_centralInstagram for West: https://www.instagram.com/siouxfallsfitbody_westSTAY CONNECTED WITH CJ Website: https://www.siouxfalls.fitFacebook: https://www.facebook.com/cwehrkampInstagram: https://www.instagram.com/cjwehrkamp/

2/8/24 • 27:00

Send us a textEver wondered how a Presidential initiative or a vintage VHS could pump up your fitness knowledge? Brace yourselves for a quirky trip down memory lane as we explore the untold tales and trivia of fitness culture. Share the fun with friends and test each other's trivia prowess; this episode is set to be a delightful workout for your brain!ENROLL IN THE FIT & HEALTHY UNIVERSITYhttps://siouxfalls.fit/universityCLAIM 1 FREE WEEK AT FIT BODY HEREhttp://www.605fitbody.comTRY OUR 55+ PROGRAMhttps://fitbodybootcamp.com/9584-sioux-falls-sd/fit-body-foreverSTAY CONNECTED WITH FIT BODYWebsite: https://www.siouxfallsfitbody.comFacebook: https://www.facebook.com/siouxfallsfitbodyInstagram for Central: https://www.instagram.com/siouxfallsfitbody_centralInstagram for West: https://www.instagram.com/siouxfallsfitbody_westSTAY CONNECTED WITH CJ Website: https://www.siouxfalls.fitFacebook: https://www.facebook.com/cwehrkampInstagram: https://www.instagram.com/cjwehrkamp/

2/1/24 • 22:13

Send us a textStruggling with weight gain even when you're cutting calories? It might seem like a diet paradox, but on today's Fit and Healthy Sioux Falls show, we're revealing the shocking truths behind why eating less can sometimes lead to more pounds. Tune in and transform your understanding of what it really takes to be fit and healthy.SCHEDULE CALL HERE—>https://calendly.com/siouxfallsfitbody/15minENROLL IN THE FIT & HEALTHY UNIVERSITYhttps://siouxfalls.fit/universityCLAIM 1 FREE WEEK AT FIT BODY HEREhttp://www.605fitbody.comTRY OUR 55+ PROGRAMhttps://fitbodybootcamp.com/9584-sioux-falls-sd/fit-body-foreverSTAY CONNECTED WITH FIT BODYWebsite: https://www.siouxfallsfitbody.comFacebook: https://www.facebook.com/siouxfallsfitbodyInstagram for Central: https://www.instagram.com/siouxfallsfitbody_centralInstagram for West: https://www.instagram.com/siouxfallsfitbody_westSTAY CONNECTED WITH CJ Website: https://www.siouxfalls.fitFacebook: https://www.facebook.com/cwehrkampInstagram: https://www.instagram.com/cjwehrkamp/

1/25/24 • 20:24

Send us a textSoar with us as Katie Critzer from South Dakota Aerial & Arts turns fitness on its head—quite literally! South Dakota Aerial & Arts goes beyond the typical gym with fitness experiences like aerial arts, bungee classes and more for individuals of all body types, genders, and skill levels.ENROLL IN THE FIT & HEALTHY UNIVERSITYhttps://siouxfalls.fit/universityCLAIM 1 FREE WEEK AT FIT BODY HEREhttp://www.605fitbody.comTRY OUR 55+ PROGRAMhttps://fitbodybootcamp.com/9584-sioux-falls-sd/fit-body-foreverSTAY CONNECTED WITH FIT BODYWebsite: https://www.siouxfallsfitbody.comFacebook: https://www.facebook.com/siouxfallsfitbodyInstagram for Central: https://www.instagram.com/siouxfallsfitbody_centralInstagram for West: https://www.instagram.com/siouxfallsfitbody_westSTAY CONNECTED WITH CJ Website: https://www.siouxfalls.fitFacebook: https://www.facebook.com/cwehrkampInstagram: https://www.instagram.com/cjwehrkamp/

1/18/24 • 30:40