Productivity Smarts

What does it take to stay creatively productive for five decades? In this episode of Productivity Smarts, host Gerald J. Leonard sits down with Annette LaFortune Murray, storyteller, educator, and Route 66 expert, to unpack the habits and mindset behind five decades of prolific, purposeful creativity. Annette shares how she spent years researching the life of Cyrus Avery, the visionary behind America's most iconic highway, and how that deep dive transformed her approach to writing and productivity. From structuring her peak energy hours (8 to 10 AM) to using the BIC (Butt in Chair) method, Annette reveals how she balances disciplined focus with intentional breaks, field trips, and real world inspiration. She discusses overcoming writer's block by "trying on a new hat," using virtual writing communities on Zoom to combat isolation, and organizing research with visual templates borrowed from award winning authors. Annette also emphasizes the power of mentorship, peer critique, and reading work aloud to sharpen its impact. Her four keys, listen and look, write down the thought, stay happy with your work, and read it aloud, offer a practical framework that writers and creators at any stage can apply immediately. Ready to unlock your own prolific creativity? Listen to the full episode now, and put Annette's four keys into action on your very next project.Let's dive in!   What We Discuss [00:00] Introduction [02:02] Meet Annette Le Fortune Murray [04:12] Route 66 book and research origins [05:42] Learning from other researchers [06:52] Productivity lessons from research [07:48] Organizing research and writing tools [08:55] Writing process and book structure [09:38] Learning during the pandemic [10:37] Creative prompts and experiential writing [11:03] Daily writing structure [12:51] Editing and peer critique [13:41] Engaging storytelling techniques [14:11] Maintaining focus and motivation [16:42] Editing by listening [18:12] Dealing with writer's block [20:02] Coping with solitude in writing [22:18] Balancing passion and discipline [23:25] Research and outlining methods [24:39] Virtual writing communities [26:26] Book marketing and public speaking [27:41] Mentorship and networking [29:12] Closing remarks    Notable Quotes [07:14] "Productivity in his world meant go out and explore. Go to the territory, take little field trips." – Annette LaFortune Murray [10:07] "What you're doing at your desk is important, but also you need to get out in the world and be creative. Go to a park, a museum, a concert, a restaurant you've never been to – and take notes." – Annette LaFortune Murray [12:19] "I'm disciplined enough and I enjoy it. The writing process, to me, it's fun, it's invigorating." – Annette LaFortune Murray [15:28] "So many times you're trying to please others. Make sure you're happy with it." – Annette LaFortune Murray [23:12] "To me, writing is playful. It's experimentation, it's creative." – Annette LaFortune Murray [25:49] " There's a transfer of consciousness and there's a transfer of energy." – Gerald J. Leonard (on Zoom writing groups) [28:25] "Don't be afraid to make connections to the people around you who you admire. They can be your mentors and help you get where you want to be." – Annette LaFortune Murray Resource and Links Annette LaFortune Murray Website: https://annettemurraybooks.com/ LinkedIn: linkedin.com/in/annette-lafortune-murray-2a484719/ Facebook: https://www.facebook.com/annettemurraywrites YouTube: https://www.youtube.com/@murraymedia111 Book: https://annettemurraybooks.com/books   Productivity Smarts Podcast Website - productivitysmartspodcast.com   Gerald J. Leonard Website - geraldjleonard.com Turnberry Premiere website - turnberrypremiere.com Scheduler - vcita.com/v/geraldjleonard   Kiva is a loan, not a donation, allowing you to cycle your money and create a personal impact worldwide. https://www.kiva.org/lender/topmindshelpingtopminds

5/12/26 • 30:53

How often does an employee's personality get mistaken for a performance problem, quietly undermining productivity across teams? In this episode of Productivity Smarts, host Gerald J. Leonard sits down with Ariel Vox, award-winning author of Crack the Luck Code. Ariel blends psychology, storytelling, and leadership to help individuals unlock hidden strengths. Drawing on her unique LUCK personality archetypes, Lion, Umbrella Cockatoo, Coral, and Koala, she explains why high achievers often feel stuck, how weaknesses can become superpowers, and why one-size-fits-all productivity advice rarely works. Gerald and Ariel explore how understanding your dominant archetype (and those of your team or family) can transform communication, reduce conflict, and dramatically improve results. From the goal-driven Lion who needs big challenges to the detail-obsessed Koala who struggles to launch, you'll learn practical ways to work smarter, not harder. Ariel shares memorable analogies (including how each archetype would talk about buying a car) and real-world applications for leaders, employees, and families. She also opens up about sharing the stage with legends Les Brown and Jack Canfield, and the powerful lesson she learned about owning your unique voice. If you've ever felt misunderstood at work or home, or if you're leading a team that just can't seem to click, this episode will help you decode the personalities around you and unlock a new level of productivity.   What We Discuss [00:00] Introduction [02:01] Meet Ariel Vox and Cracking the Luck Code [05:04] Book Crack the Luck Code and  the four archetypes [06:26] L.U.C.K acronym explained [06:56] Lion personality [08:20] Umbrella Cockatoo (Parrot) personality [09:08] Coral personality [09:46] Koala personality [11:07] The car analogy [14:54] Communicating by personality type [15:42] Weaknesses as strengths [17:02] Balancing traits for growth [19:26] Gerald's mix (Lion + Koala) [21:18] Most people are mixed types [22:48] Goal setting for Lions [24:59] Productivity pitfalls and burnout [26:18] Leading different types [29:18] Travel plans for a family of four with different personalities [30:44] Stress and personality awareness [31:57] Lessons from Les Brown & Jack Canfield [33:41] One practical productivity tip you can apply today [34:41] Owning your unique value and voice [36:46] Where to find Ariel and her book [38:46] Podcast outro   Notable Quotes [05:30] " The reason productivity is very low sometimes, so with some people, some employees is because often they remain misunderstood." – Ariel Vox [05:59] " By overcoming these negative qualities, they achieve their superpowers."  – Ariel Vox [06:41] " No one is just one expression of personality, but some of them are more dominant than others."  – Ariel Vox [07:13] " Lions, they get excited by big goals. They would never go to chase a mouse. They would go to chase an antelope." – Ariel Vox [14:17] " You need to understand the personality of the other person, and it's very important the people give a subtle cues all the time, but you need to learn to read them."  – Ariel Vox [15:48] " I firmly believe that behind your weakness is where your greatest strength is hidden."  – Ariel Vox [16:48] " You need to adopt some of the other qualities. Or if you cannot adopt these other qualities, maybe find a partner."  – Ariel Vox [23:53] " A lion person would need not just to delegate the low value tasks, but understand that they can overlook the low value tasks as well."   – Ariel Vox [27:40] " I plan every single outfit that I'll put in my suitcase. Someone else would just go and pick it, but not a Koala person." – Ariel Vox [33:49] " Les Brown is Les Brown. He will always be Les Brown because he's the only Les Brown. The same with Jack Canfield."  – Ariel Vox Resource and Links Ariel Vox Website: arielvox.com LinkedIn: linkedin.com/in/ariel-vox/ YouTube: https://www.youtube.com/@Fear2Fierce Book: Crack the Luck Code   Productivity Smarts Podcast Website - productivitysmartspodcast.com Gerald J. Leonard Website - geraldjleonard.com Turnberry Premiere website - turnberrypremiere.com Scheduler - vcita.com/v/geraldjleonard   Kiva is a loan, not a donation, allowing you to cycle your money and create a personal impact worldwide. https://www.kiva.org/lender/topmindshelpingtopminds

5/5/26 • 39:27

What do you do when life looks successful on the outside but deep down you feel stuck, unfulfilled, and disconnected from yourself? In this episode of Productivity Smarts, Gerald J. Leonard sits down with Anne Smith, a seasoned corporate trainer and HR expert who transformed her life after the end of a 29-year marriage. Instead of staying stuck, Anne chose to rebuild, turning her journey into her powerful memoir Gray Divorce: My Life, Rewritten. Gerald and Anne dive into what it really takes to create meaningful change, not just externally but internally. From developing self-awareness and breaking lifelong patterns to using journaling as a tool for clarity, Anne shares how she moved from simply surviving to intentionally designing a life aligned with her values. They explore the hidden cost of "hustle culture," why many high achievers feel stuck despite success, and how small daily practices like early morning routines, reflection, and creative thinking can unlock a completely new direction in life. Anne also shares practical tools like the "Five Whys" framework, identifying core values, and asking the right questions to uncover what is really holding you back. If you have ever felt like you are going through the motions or questioning what is next, this episode will challenge you to pause, reflect, and start rewriting your story.   What We Discuss [00:00]  Introduction [02:03]  Meet Anne Smith [04:12]  The secret sauce: making space for your own feelings [05:57]  Why hustle culture fails us [06:38]  Making time to write: waking up at 4:30 AM [08:32]  The role of self-awareness in divorce and productivity [08:57]  Being the common denominator in two failed marriages [11:47]  Journaling for self-reflection [14:46]  Advice for feeling stuck in your 40s and 50s [16:24]  The Five Whys (Lean/Six Sigma) for personal growth [17:34]  Limiting beliefs and the shadow self (Peter Pan metaphor) [21:35]  95% of life is non-conscious  how to wake up [24:04]  How to discover your core values (the dinner party exercise) [26:08]  Protecting your peace as a core value [27:00]   The importance of being creative [29:19]  FedEx, banks, and thinking differently [32:19]  "This I Believe" exercise from Jeffrey Berlin [36:04]  Where to find Anne's book and website [37:18]  Podcast outro   Notable Quotes [04:12] "I think the core of it for me, I had to learn to listen to what I needed. And in order for me to do that, I had to make space for my feelings." – Anne Smith [06:53] "I was never going to magically find the time, they were not going to be extra hours manufactured and added to my day or my evening that I needed to make the time."  – Anne Smith [09:00] "I was the common denominator in both relationships. It's easy to point fingers, but you miss out on learning about yourself."  – Anne Smith [15:16] " Whatever environment you operate best in to listen to yourself. Make space to listen to yourself and don't numb yourself. Don't stay so busy." – Anne Smith [16:35] "The Five Whys is a fabulous tool for professional and personal life. It's like peeling the onion to get to the root cause."  – Anne Smith [20:24] "The shadow self that you created as a child that helped you grow up is no longer serving you, and you've got to unscrew your shadow."  – Anne Smith [26:08] "Protecting my peace became a core value. I realized I had sacrificed it for 10 or 12 years."  – Anne Smith [27:38] "Creativity takes many forms…connecting different dots is creativity in itself."  Anne Smith [33:13] "We tend to focus on all the things that keep us up at 3:00 in the morning that we can't affect or change." – Anne Smith [32:41] "Oftentimes our fears when we put them down, when we acknowledge them, they're really not that big."  – Anne Smith   Resource and Links Annee L. Smith Website: https://Anneelsmith.com/ Instagram: https://www.instagram.com/Anneesmithauthor/ YouTube: https://www.youtube.com/@AnneeLSmithAuthor Book: Gray Divorce: My Life, Rewritten   Productivity Smarts Podcast Website - productivitysmartspodcast.com   Gerald J. Leonard Website - geraldjleonard.com Turnberry Premiere website - turnberrypremiere.com Scheduler - vcita.com/v/geraldjleonard Kiva is a loan, not a donation, allowing you to cycle your money and create a personal impact worldwide. https://www.kiva.org/lender/topmindshelpingtopminds

4/28/26 • 37:59

What happens when a Hollywood insider faces career-ending setbacks, cancer, and a Parkinson's diagnosis all while refusing to give up? In this episode of Productivity Smarts, Gerald J. Leonard chats with Tommy Burke, a film and TV veteran who turned some of life's hardest punches into stepping stones. From getting kicked off a film set early in his career to working alongside stars like Ben Affleck and Johnny Depp, Tommy shares how grit and persistence became his superpowers and how those same traits help him face Parkinson's head-on. Gerald and Tommy dig into the real, everyday side of resilience. Tommy talks about why staying busy can be a survival strategy, how he flipped a career-ending rejection into a turning point, and the daily habits like exercising and sticking to a strict routine that keep him moving when life feels unpredictable. Drawing from stories in his book, Tommy also shares the secrets of smart networking, why he shows up in shorts and a button-up to doctor's appointments, and how he turned a life of nonstop hustle into a mission to inspire others. Tune in to hear how Tommy proves that no matter how many times you mess up, the key is simple, you just don't give up.   What We Discuss [00:00] Introduction [00:52] Meet Tommy Burke [02:13] The "don't give up" philosophy [03:50] An early career setback [04:53] Bouncing back with hard work [06:06] The strategy of networking [07:41] Working with Hollywood stars [08:32] Battling cancer and Parkinson's [10:32] The necessity of daily exercise [12:47] Current focus: book and workouts [14:18] Dealing with uncertainty [17:20] The book's inspiring message [18:06] The power of a daily routine [21:08] Where to find Tommy's book [22:29] Podcast outro   Notable Quotes [02:18] "I screwed up so many times, but I just don't give up. I just keep plugging away." – Tommy Burke [05:24] "I bust my ass, and a few months later, they hired me again. I became the number one PA boss, which is like being a dishwasher—it's not a big deal, but it was good." – Tommy Burke [06:19] " Don't call people when you don't have work. Even though you're the best actress in the world, it sounds desperate. Call it when you have job," – Tommy Burke [08:43] " Cancer was tough. The cancer was set the ground for my Parkinson's. I mean, I was working 70 hours a week and I did chemo midnight. I drive after work."– Tommy Burke [10:35] "When you get diagnosed with Parkinson's, you go right home and exercise. I work out every day. I don't have a choice." – Tommy Burke [14:24] "I just kept moving. I came from a hardworking family. We always worked. Now, I try to do a lot to keep my mind straight."– Tommy Burke [19:44] "I keep my life straightforward… I wake up at 7:00, go to bed at 9:00, eat well, and have boundaries." – Tommy Burke   Resource and Links Tommy Burke Website: https://tommyburke.com/ LinkedIn: https://www.linkedin.com/in/tommyburke Book: Not Just Sunglasses and Autographs    Productivity Smarts Podcast Website - productivitysmartspodcast.com   Gerald J. Leonard Website - geraldjleonard.com Turnberry Premiere website - turnberrypremiere.com Scheduler - vcita.com/v/geraldjleonard   Kiva is a loan, not a donation, allowing you to cycle your money and create a personal impact worldwide. https://www.kiva.org/lender/topmindshelpingtopminds

4/21/26 • 24:52

What if the "sugar high" you rely on for a productivity boost is actually the very thing sabotaging your focus, mood, and long-term performance? In this episode of Productivity Smarts, host Gerald J. Leonard sits down with Connie Bennett, a transformational speaker, certified health coach, and bestselling author of Sugar Shock!, Beyond Sugar Shock, and I Blew My Diet! Now What? Together, they uncover the profound connection between what we eat and how we perform, revealing that productivity isn't just about time management, it's also about biochemistry. Connie shares her deeply personal journey from a self-described "sugar-addicted journalist" suffering from 44 unexplained ailments to a leading voice in health and empowerment. She explains how processed carbs and sugar create a vicious cycle of fake productivity followed by debilitating crashes, and why willpower alone is never enough to break free. Backed by research and real-world coaching experience, Connie introduces the concept of the "Big Four Binge Triggers," including heartbreak, relationship stress, trauma, and caregiving, and explains how identifying your why is the first step toward lasting change. She also offers practical, neuroscience-backed techniques like the "Broccoli Process" to help listeners shift their state in moments of temptation. Whether you're struggling with afternoon slumps, emotional eating, or simply want to sustain high performance without burning out, this conversation will help you understand how to align your food choices with your goals. Tune in to learn how to stop fighting your cravings and start designing a lifestyle that supports steady energy, mental clarity, and true productivity.   What We Discuss [00:00] Introduction [02:01] Guest introduction: Connie Bennett [05:13] Connie's journey: from journalist to health coach [07:21] The turning point: quitting sugar [09:33] Relapse and carb addiction [11:53] Researching binge triggers [13:14] The four big binge triggers [16:27] Journaling and creative expression for healing [19:39] Sly shopping catalysts and blood sugar roller coaster [20:52] Practical tips: avoiding snacking and habit stacking [23:48] Other sly chompers: stress and mindless munching [26:59] Consequences of poor eating habits [28:36] Goal power vs. willpower [31:13] Healthy eating strategies and food choices [32:15] Developing a healthy eating plan [33:29] Book structure and coaching approach [34:02] How to connect with Connie and book giveaway [34:48] The broccoli process: overcoming temptation [38:46] Podcast wrap-up and final thoughts   Notable Quotes [07:12] "So I was like a fake productivity high, eat sugar or carbs, get my buzz so I can be productive and then come crashing." – Connie Bennett [08:32] "Once I decided I quit. Every single ailment vanished." – Connie Bennett [10:52] " We could be sabotaged by ourselves, by our non-conscious habits, because our subconscious and non-conscious habits actually runs about 95% of our life.." – Gerald J. Leonard [12:45] " After the loss of my mother, I was doing what I now call heartbreak binging." – Connie Bennett [15:16] "Once you know your why, that can enable you then to move on, to become, to learn." – Connie Bennett [20:00] "If you start your day and you just have coffee and then you go to the gym, or you take your kids to school or whatever, you're setting yourself up for a major blood sugar low." – Connie Bennett [24:41] "If you want to be a really highly productive person who creates wonderful things and helps other people, you know, to to do their best. You are not going to be your best or your brightest. If you are eating junk foods." – Connie Bennett [28:55] "I say that we live in basically junk foods jungle." – Connie Bennett [29:15] "You don't want to rely on willpower. Willpower, the research shows it can, like, run out." – Connie Bennett [30:00] "When you eat better, you will feel better. You will become better. You will be more the kind of person that you want to be." – Connie Bennett   Resource and Links Connie Bennett Website:www.connieb.com LinkedIn: https://www.linkedin.com/in/conniebennett/ Facebook: https://web.facebook.com/ConnieBennett? Instagram: https://www.instagram.com/conniebennettauthor/ Twitter (X): https://x.com/smarthabitsgirl Books: Sugar Shock!, Beyond Sugar Shock, and I Blew My Diet! Now What?   Productivity Smarts Podcast Website - productivitysmartspodcast.com Gerald J. Leonard Website - geraldjleonard.com Turnberry Premiere website - turnberrypremiere.com Scheduler - vcita.com/v/geraldjleonard   Additional information One sheet ConniebMedia One Sheet – Connie Bennett, Your Bounce-Back Boldly Guide™ Press kit ConniebPress Kit – Connie Bennett, Your Bounce-Back Boldly Guide™ PDF of my new book, I Blew My Diet! Now What? Sync- AMAZING! - I_Blew_My_Diet_PagePerfect_V8.pdf Rave reviews (mostly rave) of I Blew My Diet! Now What?   Kiva is a loan, not a donation, allowing you to cycle your money and create a personal impact worldwide. https://www.kiva.org/lender/topmindshelpingtopminds

4/14/26 • 39:55

Did you know the habits and environment you create in your child's first six years can shape how they focus and function for life? In this episode of Productivity Smarts, Gerald J. Leonard sits down with Teresa Angeles, a Montessori educator, parent mentor, and author of The Montessori Home and Beyond. Together, they explore how early childhood development connects directly to adult productivity, and how a Montessori approach can bring more calm, clarity, and intention into everyday life. Teresa explains the Montessori method in a practical way, showing how ideas like the "Absorbent Mind" and a thoughtfully prepared environment influence both children and adults. Backed by modern neuroscience, these principles help us raise emotionally balanced kids while also becoming more focused and less stressed ourselves. Hear simple but powerful insights, like how clutter affects your nervous system, why following curiosity helps you get into flow, and how your surroundings quietly shape your behavior. The conversation also touches on epigenetics, highlighting how a peaceful, organized space can support productivity at a deeper level. Teresa shares easy, actionable steps you can start using right away to create a more supportive environment, whether you have children or not. Tune in to learn how to design your home and routines in a way that reduces stress, builds focus, and supports lasting productivity.   What We Discuss [00:00] Introduction [02:01] Guest introduction: Teresa Angeles [05:08] Teresa's success with Montessori and its impact on her parenting [08:45] The role of environment and epigenetics [10:41] Montessori's focus on environment [12:32] Montessori principles [16:21] Multiple intelligences and nurturing gifts [18:18] Montessori practices: circle time and self-trust [19:38] Normalization and flow [21:16] Right brain development and language acquisition [23:28] Structure, order, and emotional regulation [26:34] Decluttering and creating order [28:33] Observation and the Montessori adult [31:47] Practical habits and learning areas [33:06] Setting up the Montessori home [39:38] Observation and self-reflection [44:08] Where to find Teresa and her work   Notable Quotes [07:37] "There were three things impacting the child… the child, the adult and the environment." – Teresa Angeles [09:31] "If you set up the right environment for the children and for yourself as an adult, you begin to turn on productive genes." – Gerald J. Leonard [11:19] "Give them time to plan their own schedules, even as toddlers. It creates the executive functioning skills." – Teresa Angeles [14:18] "Neuroscience is now confirming that the right brain is totally in control for the first five to six years of a child's life." – Teresa Angeles [14:57] "The first six years is the time that you want to give your child everything beautiful—your heart, your presence, your kindness." – Teresa Angeles [17:59] "Montessori said that every child has what she called an inner teacher. It's like the inner sense." – Teresa Angeles [19:44] "Normalization is the idea that, again, by doing what we love to do. By learning to concentrate, we develop flow." – Teresa Angeles [26:35] "Try to clear out the clutter in your home." – Teresa Angeles [27:00] "I finally learned from being in a Montessori environment that I have to order my environment before I can even think." – Teresa Angeles   Resource and Links Teresa Angeles Website: https://montessorifamilies.com/ LinkedIn: https://www.linkedin.com/in/teresa-angeles Instagram: https://www.instagram.com/nurturingyourchildsheart/ Book: The Montessori Home and Beyond   Productivity Smarts Podcast Website - productivitysmartspodcast.com Gerald J. Leonard Website - geraldjleonard.com Turnberry Premiere website - turnberrypremiere.com Scheduler - vcita.com/v/geraldjleonard   Kiva is a loan, not a donation, allowing you to cycle your money and create a personal impact worldwide. https://www.kiva.org/lender/topmindshelpingtopminds

4/7/26 • 46:50

We often measure productivity by output, deadlines, and achievements. But could one of the most powerful indicators of human performance be something we rarely discuss in leadership conversations, our fertility and overall biological health? In this episode of Productivity Smarts, host Gerald J. Leonard sits down with Dr. Marina, an experienced OBGYN and educator with more than 30 years of experience in women's health and reproductive medicine. Drawing from insights in her upcoming book, Optimize Your Fertility Naturally, they explore the surprising connection between fertility, overall health, and long-term productivity. Dr. Marina explains why fertility should be viewed as a vital sign of overall health, much like blood pressure or heart rate. When the body is functioning optimally, reproductive health reflects that balance. But when lifestyle factors such as poor sleep, chronic stress, unhealthy diets, and environmental toxins accumulate, they can disrupt the body's natural systems and reduce both fertility and overall well-being. Throughout the conversation, Dr. Marina highlights how modern lifestyles often prioritize quick pharmaceutical solutions instead of addressing the underlying biological foundations of health. She emphasizes that sustainable productivity begins with the basics: quality sleep, nutrient-dense food, physical activity, stress management, and reducing exposure to harmful chemicals in everyday products. The discussion also explores the hidden role environmental toxins and endocrine-disrupting chemicals play in modern health challenges, including declining fertility, obesity, and chronic fatigue. Dr. Marina shares practical tools, including the Environmental Working Group's Healthy Living App, which helps consumers identify safer household and personal care products. If you want to improve your energy, protect your long-term health, and build the foundation for sustainable productivity in both your career and personal life, this episode offers practical insights you won't want to miss.   What We Discuss [00:00] Introduction [02:01] Guest introduction: Dr. Marina [02:31] Personal motivation and upcoming book mention [05:10] Producing healthy humans as productivity [05:42] Holistic health vs. crisis response [06:24] Fertility as a vital sign of overall health [07:44] Holistic medicine vs pharmaceutical-first healthcare [10:02] Biological energy as productivity foundation [11:05] Managing stress for productivity [12:22] Invisible performance disruptors [13:21] Environmental Working Group and Healthy Living app [14:34] Water and air quality concerns [17:36] Environmental toxins and longevity [18:06] Long-term health and productivity mindset [18:41] Burnout and biological costs [20:28] Processed foods and weight loss challenges [22:56] Core pillars of high-performance health [23:38] Importance of sleep and circadian rhythms [25:38] Shift work and health challenges [26:12] Productivity as lifetime legacy [27:16] Health, wealth, and purpose [28:00] Resource recap: Healthy Living app [28:22] Where to find Dr. Marina and the book prelaunch   Notable Quotes [05:22] "In order to produce healthy humans, you have to be healthy yourself." – Dr. Marina [06:36] "Fertility should be considered a vital sign as well because it's a very good reflection of your overall state of health." – Dr. Marina [07:20] "What's going to solve the problem is you getting enough sleep, you eating a good diet, you moving your body, you are reacting to stress in a positive way." – Dr. Marina [10:23] "If you're not thinking clearly because you're exhausted, if you're stressed and you haven't dealt with it, it's very hard to be productive in a positive way." – Dr. Marina [12:40] "It's been estimated that 90% of doctors visits are due to stress related factors." – Dr. Marina [19:16] "If you rely on burning the candle at both ends, it's like the turtle and the hare." – Dr. Marina [22:01] "We tend to look at overweight people and think it's their fault, but that's no longer the case. They are being affected by the environment, chemicals, and the food itself." – Dr. Marina [22:58] "You want a diet that's nutrient dense that doesn't contain a lot of junk food and sugar." – Dr. Marina [27:34] "If you're wealthy but your health is bad, you'll spend all your wealth trying to get healthy." – Gerald J. Leonard   Resource and Links Healthy Living App Dr. Marina Website: https://drmarinaobgyn.com/ Facebook: https://www.facebook.com/marinaobgyn/ Instagram: https://www.instagram.com/dr.marina.obgyn/ Coming Soon: Optimize Your Fertility Naturally   Productivity Smarts Podcast Website - productivitysmartspodcast.com   Gerald J. Leonard Website - geraldjleonard.com Turnberry Premiere website - turnberrypremiere.com Scheduler - vcita.com/v/geraldjleonard Kiva is a loan, not a donation, allowing you to cycle your money and create a personal impact worldwide. https://www.kiva.org/lender/topmindshelpingtopminds

4/1/26 • 30:57

Are you leading from a place of wholeness or simply performing while carrying hidden emotional wounds? What if your struggles in leadership, creativity, or relationships are not really about strategy or productivity systems, but about deeper issues that have never been addressed? In this episode of Productivity Smarts, host Gerald J. Leonard sits down with Terry and Carol Moss, relationship architects, leadership mentors, and co-authors of Hold You Before Two. With more than five decades of combined experience in ministry and corporate leadership, they explore the powerful connection between emotional wholeness and sustainable productivity. Terry and Carol explain that real productivity is not just about output, efficiency, or performance metrics. Instead, it begins with emotional maturity. This means knowing who you are, loving who you are, and living true to who you are in every environment. When leaders operate from that foundation, they create healthier workplaces, stronger relationships, and more effective teams. Drawing from their own life experiences, including Terry's difficult journey through divorce after 26 years of marriage and ministry, they share how painful moments can become catalysts for growth, healing, and deeper self-awareness. The conversation also explores how unresolved emotional wounds can trigger stress responses in the brain, pushing people into survival mode and undermining creativity, empathy, and clear decision making. In contrast, emotionally grounded leaders create environments where people feel valued, heard, and inspired to contribute their best. If you want to strengthen your leadership, build healthier relationships, and discover how personal wholeness fuels sustainable productivity, this episode is a must-listen.   What We Discuss [00:00] Introduction  [02:02] Introduction to Terry and Carol Moss [10:04] How emotional wholeness impacts  a leader's productivity [13:58] Adam and Eve: Biblical principles and self-worth [16:24] Learning emotional maturity [20:18] AI vs. human wisdom in relationships [25:01] Leadership patterns when emotional intelligence is ignored [28:20] Unresolved conflict and women's creativity [31:18] Amygdala hijack and work performance [38:24] Applying Biblical principles in high-pressure environments [42:09] Human skills in the age of automation [44:35] First step to getting unstuck  [49:35] Podcast closing    Notable Quotes [10:11] "Emotional wholeness is when your emotional, spiritual, and relational life is aligned." – Terry Moss [12:54] " Emotional intelligence, emotional wholeness is so important, especially when you're blending a family."– Carol Moss [21:53] "AI can give you the knowledge, but wisdom comes from experience." – Carol Moss [25:18] "When you are emotionally whole and you have self-awareness, you know who you are and so you have strength because I know who I am and I'm not intimidated or I'm not insecure." – Terry Moss [27:12]  "We can look at each other's eyes, and we can feel that emotional, we can pick up on that vibe and we can even impact each other to produce the same neural chemicals."– Gerald J. Leonard [43:14]  "People don't care how much you know until they know how much you care."– Carol Moss [43:53] "When you have wholeness, you can communicate in a way that elevates, encourages, and inspires."– Terry Moss   Resource and Links Terry and Carol Moss Website: https://onefleshministries.org/ New For-Profit Initiative: Whole Leader Blueprint, LLC Book: Hold You Before Two: How Emotional Wholeness Transforms Every Relationship Book: In the Beginning It Was Not So Productivity Smarts Podcast Website - productivitysmartspodcast.com Gerald J. Leonard Website - geraldjleonard.com Turnberry Premiere website - turnberrypremiere.com Scheduler - vcita.com/v/geraldjleonard   Kiva is a loan, not a donation, allowing you to cycle your money and create a personal impact worldwide. https://www.kiva.org/lender/topmindshelpingtopminds

3/17/26 • 50:47

Do you know your unique stress personality pattern? What if your stress isn't coming from your workload… but from a hidden personality pattern running your life? Why do some people shut down under pressure, others explode, and others spiral into anxiety and overwhelm? And what if understanding your unique stress personality could completely transform your productivity, health, and leadership? In this episode of Productivity Smarts, host Gerald J. Leonard sits down with Dr. Trupti Gokani, board-certified neurologist, stress expert, and author of The Stress Rx: A Neurologist's Ayurvedic Prescription for Happiness and Health. Together, they explore the powerful connection between stress, trauma, brain function, and performance. Dr. Gokani explains how stress hijacks the brain, shifting control from the prefrontal cortex to the amygdala and survival centers. When that happens, we lose clarity, creativity, and executive function. Instead, we default into reactive patterns rooted in ancient wiring and often unresolved trauma. Drawing from Ayurvedic medicine and neuroscience, she breaks down the three stress personality states: windy (scattered and anxious), fiery (critical and reactive), and earthy (withdrawn and stuck). Understanding your state is the first step toward reclaiming balance. They also explore how hidden trauma, limiting beliefs, and unconscious narratives quietly shape leadership style, workplace dynamics, burnout, and even chronic illness. Through breathwork, awareness, and simple daily practices, Dr. Gokani shares how anyone can interrupt the stress cycle and return to optimal performance. If you want greater clarity, energy, emotional resilience, and productivity, this conversation offers both science and practical tools to help you reset from the inside out.   What We Discuss [02:05] Introduction to Dr.Trupti Gokani [03:45] The relevance of stress today [04:47] Dr. Kokanee's personal journey with stress [06:34] Defining true healthy: Western vs. Eastern perspectives [08:08] The disconnection of mind, body, and spirit in medicine [09:09] Stress personality states & Vedic elements [12:05] How stress states show up at work [14:46] Early trauma and generational influence [22:57] The power of narrative and self-talk [24:14] The three-brain model & emotional awareness [26:14] Creating space between stimulus and response [28:16] Physical manifestations of emotional stress [35:17] Types of trauma and workplace dynamics [36:34] Limiting beliefs and the reticular activating system [41:19] Key practice: self-awareness and the stress quiz [42:42] Closing thoughts & where to learn more   Notable Quotes [05:16]  " I got into the stress world because of my own journey with trying to understand why 30 years ago I was struggling with sleep issues." – Dr. Trupti Gokani [06:08] " Once I discovered my stress state, I was able to help others figure theirs out." – Dr. Trupti Gokani [06:55]  "What healthy really is is being in that state of optimal mind, body, and spirit."– Dr. Trupti Gokani [19:57] "When someone's at work and saying, "Why am I so scattered? Why am I so stressed?" remind yourself first and foremost, this isn't you. This is your personality, your alter ego, showing up to protect you from perceived danger." – Dr. Trupti Gokani [32:46] " Trauma is when the experience has fundamentally shifted your reactive state, meaning that you start to now look at things in a different way and your nervous system is a little bit more on danger mode.It's almost perceiving danger and danger doesn't exist." – Dr. Trupti Gokani [43:53] " Life is a journey. The more we learn about ourselves, the happier and more productive and powerful our lives can be." – Dr. Trupti Gokani   Resource and Links Dr. Trupti Gokani Website:https://truptigokanimd.com/ LinkedIn: https://www.linkedin.com/in/trupti-gokani-md-17533a8 Book: The Stress Rx: A Neurologist's Ayurvedic Prescription for Happiness and Health Book: The Mysterious Mind (2015) Take Stress Personality Quiz: https://truptigokanimd.com/stress-personality-type/ Productivity Smarts Podcast Website - productivitysmartspodcast.com Gerald J. Leonard Website - geraldjleonard.com Turnberry Premiere website - turnberrypremiere.com Scheduler - vcita.com/v/geraldjleonard   Kiva is a loan, not a donation, allowing you to cycle your money and create a personal impact worldwide. https://www.kiva.org/lender/topmindshelpingtopminds

3/10/26 • 46:16

If AI can plan your day, write your reports, and automate the busy work, what's really left for you? Are we all project managers now? Or is the bigger shift that entire organizations have to become project driven just to stay relevant? In this episode of Productivity Smarts, host Gerald J. Leonard reunites with Antonio Nieto-Rodriguez, the world champion of modern project management and author of the new Harvard Business Review book Powered by Projects. This time, they go deep into the core ideas of his book and what they mean for the future of work. Antonio breaks down why organizations must become project driven if they want to survive and grow. Despite decades of refined methodologies, 70 to 80 percent of projects still fail. The problem is not a lack of tools. It is outdated structures, weak governance, and leadership that has not adapted to change. As artificial intelligence and automation take over routine tasks, Antonio explains that innovation, transformation, and strategic initiatives will define human contribution. That shift requires building what he calls a transformation muscle at both the organizational and individual level. Gerald and Antonio unpack the three dimensions outlined in the book, why leaders must spend more time outside their comfort zones, and why killing the wrong projects can be just as important as launching the right ones. Whether you're a CEO looking to transform your company, a team leader managing initiatives, or an individual navigating your career path, this episode provides a blueprint for thriving in the project economy.   What We Discuss [00:00] Podcast introduction [02:01] Guest introduction: Antonio Nieto Rodriguez [04:13] Antonio's success and goal setting [06:01] Keeping goals front and center [08:58] The project economy and project driven organizations [11:36] Adapting to change and building transformation muscle [15:01] Project driven organizations key concepts [15:39] Blueprint for project driven organizations [17:27] Leadership's role in projects [18:36] Finishing and sunsetting projects [20:50] Working on vs in the business [22:19] Advice for project driven organizations/Three big bets [23:53] Laser focus vs multitasking in projects [24:25] Embracing failure and stopping projects [28:30] Harvesting value from failed projects [29:44] Final advice for job seekers [30:42] Where to find Antonio and his books [31:08] Podcast closing    Notable Quotes [10:16]  "Robots and AI and automation, they will take over the whole operations that you don't need people to run any parts of the operations." – Antonio Nieto-Rodriguez [10:33] " I see the future of work is project based work and you need to put projects at the center." – Antonio Nieto-Rodriguez [11:42] " If you currently work always in the same place with the same people doing the same thing every day of the week, then your job was, will disappear for sure in six to 12 months. You have a problem." – Antonio Nieto-Rodriguez [13:05]  "As human beings, we crave normal. At the same time, we crave novelty." – Gerald [11:23] " AI's not gonna take your job, but a person who really knows how to use AI will." – Gerald [16:12] " We have organizations built to be successful for the 19th century." – Antonio Nieto-Rodriguez [16:50] " If you launch more projects than you finished, you're a bad leader.  You're creating an overflow of projects. " – Antonio Nieto-Rodriguez [19:49] " Most leaders don't feel like spending time in projects and transformation because they're uncomfortable." – Antonio Nieto-Rodriguez [23:19] " How can a company with 50,000 people have people working of on a project of 20 people have everyone part-time. It's the worst you can do." – Antonio Nieto-Rodriguez [25:51] " You should not see failure as failure. It's not failure. I think you're experimenting."– Antonio Nieto-Rodriguez [30:07] "If there's something that is going to set us apart is that entrepreneurship mindset."– Antonio Nieto-Rodriguez   Resource and Links Antonio Nieto-Rodriguez Website: https://antonionietorodriguez.com/ LinkedIn: https://www.linkedin.com/in/antonionietorodriguez/ Book: Powered by Projects (Harvard Business Review) Book: Harvard Business Review Project Management Handbook Productivity Smarts Podcast Website - productivitysmartspodcast.com Gerald J. Leonard Website - geraldjleonard.com Turnberry Premiere website - turnberrypremiere.com Scheduler - vcita.com/v/geraldjleonard   Kiva is a loan, not a donation, allowing you to cycle your money and create a personal impact worldwide. https://www.kiva.org/lender/topmindshelpingtopminds  

3/3/26 • 32:20

What if one of the biggest drivers of your productivity wasn't your calendar, your habits, or your willpower but the light around you?  In this episode of Productivity Smarts, host Gerald J. Leonard sits down with Dr. Martin Moore-Ede, a world-leading expert in circadian biology and founder of the Circadian Light Research Center. Dr. Moore-Ede, known as "The Light Doctor," reveals a hidden productivity lever most of us overlook entirely: the light around us. We live in a world of artificial light, but not all light is created equal. Dr. Moore-Ede explains how modern LED and fluorescent lighting disrupt our internal biological clocks, leading to poor sleep, foggy thinking, weakened immune systems, and even long-term health risks. What begins as a conversation about light evolves into a fundamental discussion on human biology, explaining how the blue spectrum in everyday bulbs tells our brain it is daytime, halting vital repair processes, suppressing cancer-fighting melatonin, and throwing our entire system out of sync. Gerald and Dr. Moore-Ede explore practical, science-backed strategies to harness light for peak performance. Learn the four key pillars of a "healthy light diet," why morning outdoor time is non-negotiable, and how to choose evening lighting that will not sabotage your sleep. Discover how companies worldwide are using these principles to boost workforce productivity by over 30 percent, reduce errors, and improve safety. This episode shows how to work with your biology rather than against it. If you want to sharpen your focus, enhance your energy, sleep deeply, and unlock a new level of sustainable productivity, it starts with the light you see.   What We Discuss [00:00] Podcast introduction [01:17] Kiva non-profit spotlight [02:01] Guest introduction: Dr. Martin Moore-Ede [03:14] Personal interests: music preferences [04:37] Immediate productivity gains from healthy lighting [05:51] Dr. Moore-Ede's background and circadian research [07:05] Discovery of the brain's circadian clock [08:06] Modern lighting and health disruption [09:39] How circadian rhythms work [11:31] Health risks of nighttime light exposure [12:49] Choosing healthy lighting at home [14:00] How eyes detect light: rods, cones, and non-visual receptors [15:41] Daytime light exposure and longevity [17:08] Light's impact on productivity and sleep [18:36] Aging, well-being, and productivity [20:16] Types of light and their effects [22:58] Four key principles for healthy circadian practice [24:21] Practical home lighting adjustments [25:01] Lighting for focus and brainstorming [26:00] Lighting, stress, and 24/7 work culture [28:18] Workplace design innovations [31:03] Where to learn more: Dr. Moore-Ede's resources [32:30] Podcast wrap-up and closing remarks   Notable Quotes [04:49] These days people are inside, they're on their devices, and we are under lights that are actually rather unhealthy." – Dr. Martin Moore-Ede [05:07] "Light is not just for vision. It's actually very much to do with health." – Dr. Martin Moore-Ede [04:46] "If people start to adopt a healthy light diet, they get much sharper in their thinking, sleep deeper, feel better, and their immune system is strengthened." – Dr. Martin Moore-Ede [06:25] "I found myself working 36-hour long shifts under bright fluorescent lights around the clock, dealing with fatigue and health challenges under those conditions." – Dr. Martin Moore-Ede [11:23] "We are so much healthier and sleep better when we are aligned with the natural cycle of day and night." – Dr. Martin Moore-Ede [12:28] "We get into is the modern LED lights that have replaced all our lighting. All our lighting is pumping out tons of blue that is really disrupting our clocks and causing all sorts of ill health." – Dr. Martin Moore-Ede [16:50] "We just take light for granted and don't know what we're buying at the store or what we're switching on when we turn that switch on the wall." – Dr. Martin Moore-Ede [19:23] "Someone who is fatigued and sleep disrupted, whose clock is messed up by light, is just not going to be very productive." – Dr. Martin Moore-Ede [29:08] "We can really boost performance and productivity, and reduce errors by putting the right lighting in those workplaces." – Dr. Martin Moore-Ede   Resource and Links Dr. Martin Moore-Ede Website (Consulting Firm): https://circadian.com/ LinkedIn: https://www.linkedin.com/in/martin-Moore-Ede-a25914 Book: The Light Doctor (Amazon Bestseller) Newsletter: The Light Doctor Newsletter (Substack) Productivity Smarts Podcast Website - productivitysmartspodcast.com Gerald J. Leonard Website - geraldjleonard.com Turnberry Premiere website - turnberrypremiere.com Scheduler - vcita.com/v/geraldjleonard   Kiva is a loan, not a donation, allowing you to cycle your money and create a personal impact worldwide. https://www.kiva.org/lender/topmindshelpingtopminds

2/24/26 • 33:41

Imagine at 45, Melissa Jean Rod discovered that the man she had always believed was her father wasn't. What followed was a journey full of family secrets, DNA twists, and moments that felt almost like a detective story, all while learning to forgive when it seemed impossible. In this episode of Productivity Smarts, Gerald J. Leonard sits down with Texas-born author and speaker Melissa Jean Rod to unpack her decades-long journey of uncovering the truth about her father. Her story, chronicled in The Daddy Files: How I Survived the Secrets and Found the Truth that Heals, takes listeners through the raw reality of questioning paternity, facing hidden truths, and learning to forgive, all while discovering God as the unwavering Father. What begins as a search for biological answers evolves into a deeper spiritual and emotional transformation. Gerald and Melissa explore how unresolved pain can silently impact productivity, relationships, and personal growth, and why facing trauma courageously through writing, prayer, and honest reflection is essential for freedom. They share practical ways to navigate emotional bandwidth, from therapy, walks, music, and sunsets to leaning on supportive relationships, all while staying committed to life's daily demands. Melissa reflects on how her identity shifted from being defined by others to being rooted in God and herself, showing that grit, persistence, and truth-seeking mirror the stamina needed for meaningful goals. This conversation is a beacon for anyone wrestling with family secrets, identity questions, or emotional blocks, offering hope that inner healing unlocks creativity, resilience, and lasting productivity.   What We Discuss [00:00] Introduction [02:01] Introduction to  Melissa Jean Rod and The Daddy Files [04:14] How Melissa started writing [05:41] Emotional challenges in writing [06:07] Productivity and emotional healing [07:48] Personal story: relationships & healing [09:11] Processing trauma and growth [10:39] Staying resilient while writing [12:50] Balancing daily demands [16:15] The power of routine and habits [18:32] Identity shifts and inner work [19:03] Forgiveness and letting go [21:15] Support systems and emotional breakdowns [23:00] Managing emotional bandwidth [24:44] Tools for emotional healing [25:59] Creativity, storytelling, and authenticity [27:54] Persistence and stamina in goal setting [29:02] Closing & where to find Melissa [30:01] Podcast outro & call for reviews   Notable Quotes [08:46] "Things that go on in your past, if you don't deal with them, they do affect what you're going through now, and it does affect how you process things and how productive you can be." – Melissa Jean Rod [11:09] "I needed that break for my heart and my mind. Otherwise it would have been too much." – Melissa Jean Rod [23:33] "For me, I do a lot of talking with God and I dump it on him." – Melissa Jean Rod [19:07] "For me, it was a case of realizing that my identity did not revolve around who my biological father was or who my mother was. It was me. My identity was in me and in God." – Melissa Jean Rod [20:04] "I had to make a decision to get better, not bitter, and to grow through this and not just go through this." – Gerald J. Leonard [24:33] "I have gone to therapy many times. And it's a wonderful tool. If you have the right therapist, they are amazing." – Melissa Jean Rod Resource and Links Melissa Jean Rod Website: https://melissajeanrod.com/ LinkedIn: https://www.linkedin.com/in/melissa-jean-rod-046b713a4 Facebook: https://www.facebook.com/MelissaJeanRod Instagram: https://www.instagram.com/melissajeanrod/# Book – The Daddy Files Productivity Smarts Podcast Website - productivitysmartspodcast.com Gerald J. Leonard Website - geraldjleonard.com Turnberry Premiere website - turnberrypremiere.com Scheduler - vcita.com/v/geraldjleonard   Kiva is a loan, not a donation, allowing you to cycle your money and create a personal impact worldwide. https://www.kiva.org/lender/topmindshelpingtopminds

2/10/26 • 31:08

In this episode, host Gerald J. Leonard pulls back the curtain on his personal journey into the world of Artificial Intelligence and accelerated learning. What began as a physical constraint, losing the ability to walk before a TEDx talk, became a catalyst for discovering the neuroscience of learning and the superpower of accelerated adaptation. Gerald shares how he applied principles of music, meditation, and transformational learning techniques to not only recover but to thrive, eventually tackling four simultaneous Ivy League courses in AI. From this intense period of study and experimentation, the Jet Prompt Optimizer was born, a custom tool designed to solve the universal problem of communicating effectively with Large Language Models (LLMs). This conversation is a deep dive into how curiosity and systematic learning can lead to innovation. Gerald explores the direct link between mastering new skills, building intelligent systems, and reclaiming personal time and freedom. He reveals how the right tools can transform chaos into calm, automate heavy lifting, and allow us to focus on what makes us uniquely human, creativity and connection. https://app.jetpromptoptimizer.ai/   What We Discuss [00:00] Introduction [02:04] Gerald's superpower & personal story [02:27] Discovery of accelerated learning techniques [03:16] Inspiration for Jet Prompt Optimizer [05:12] Development journey of Jet Prompt Optimizer [06:31] Patents and unique approach [07:24] Benefits for clients and personal life [08:42] Course and community plans [09:53] How to connect with the guest [10:47] Podcast closing & call to action   Notable Quotes [02:16] "I lost the ability to walk six weeks before my TEDx talk, and I was able to recover because I'm a musician as well." – Gerald J. Leonard [04:06] "AI is not broken. We just don't know how to communicate with it clearly." – Gerald J. Leonard [06:05] "I built Six Sigma and evaluation frameworks into the prompts so AI gives you what you actually want." – Gerald J. Leonard [08:23] "The systems are doing the heavy lifting and we can be humans and connect on an emotional level." – Gerald J. Leonard   Resources and Links: https://app.jetpromptoptimizer.ai/  Productivity Smarts Podcast Website - productivitysmartspodcast.com Gerald J. Leonard Website - geraldjleonard.com Turnberry Premiere website - turnberrypremiere.com Scheduler - vcita.com/v/geraldjleonard   Kiva is a loan, not a donation, allowing you to cycle your money and create a personal impact worldwide. https://www.kiva.org/lender/topmindshelpingtopminds

2/4/26 • 11:29

How can a 22 day silent retreat at a Buddhist monastery transform trauma, mindset, and daily productivity? In this episode of Productivity Smarts, Gerald J. Leonard sits down with  Laurie S. Jacobson, certified health coach, motivational speaker, and author of Unexpected Awakening: 22 Days at a Buddhist Monastery Freed Me from Abuse, for a powerful conversation on transformation, resilience, and holistic productivity.  Laurie shares her raw and inspiring journey of leaving an emotionally abusive marriage at age 43 and finding unexpected refuge in a silent meditation retreat at a Buddhist monastery. What began as a one week stay stretched into 22 days due to a snowstorm and ultimately changed the course of her life. Through silence, mindfulness, Buddhist teachings, and compassionate human connection,  Laurie experienced profound shifts in awareness, self trust, and purpose. Together, Gerald and  Laurie explore how silence sharpens listening and emotional intelligence, why productivity breaks down when mental and emotional blocks go unaddressed, and how small baby steps can dissolve feelings of being stuck. They discuss habit stacking, trusting the process like a GPS rerouting, and why integrating mind, body, and spirit leads to sustainable productivity beyond rigid to-do lists and short term motivation. The conversation also dives into how meditation helps surface repressed emotions, how consistency outperforms inspiration, and why a strong why is essential for long term health, creativity, and meaningful change.  Laurie explains how habits naturally piggyback across physical, mental, and spiritual dimensions, creating momentum while preventing burnout and overwhelm. If you are interested in turning adversity into growth, building mindful habits, or redefining productivity through holistic well being, this is a must listen.   What We Discuss [00:00] Podcast introduction [02:01] Introduction to   Laurie S. Jacobson [02:33] Favorite music and personal background [04:07] Journey to becoming a health coach [05:39] Transformation at the Buddhist monastery [06:11] The power of silence and listening [08:40] Overcoming mental and emotional obstacles [10:38] Dealing with feeling stuck [12:55] The GPS analogy for getting unstuck [15:32] Integrating physical, mental, and spiritual growth [18:44] Building consistency and support systems [19:42] Maintaining follow through and creating habits [23:24] The importance of knowing your why [23:53] Host's personal story and motivation [26:36] How to connect with  Laurie S. Jacobson [27:33] Podcast closing and call for reviews   Notable Quotes [06:35] "Silence is so powerful. And I think what it does is it makes you a better listener." – Laurie Jacobson [07:19] "When one of your senses is lost, the other senses get magnified." – Laurie Jacobson [07:46] "When you focus on listening, you are able to pick up on the intent of what people are saying and the emotions." – Laurie Jacobson [11:36] "I'm a big believer in baby steps. Slow and steady wins the race." – Laurie Jacobson [12:27] "The hardest thing is starting." – Laurie Jacobson [14:50] "You have to have faith and trust that once you start moving forward that you'll find the satellite." – Laurie Jacobson [25:41] "Spend a lot of time focusing on the why." – Gerald J. Leonard [25:58] "The bigger your why, the more powerful it's going to pull you." – Laurie S. Jacobson   Resources and Links Laurie Jacobson Website: https://lauriesjacobson.com/ LinkedIn: https://www.linkedin.com/in/laurie-s-jacobson-b6271b13/ Book – Unexpected Awakening: 22 Days at a Buddhist Monastery Freed Me from Abuse Productivity Smarts Podcast Website - productivitysmartspodcast.com Gerald J. Leonard Website - geraldjleonard.com Turnberry Premiere website - turnberrypremiere.com Scheduler - vcita.com/v/geraldjleonard Mentioned in the episode: Atomic Habits by James Clear   Kiva is a loan, not a donation, allowing you to cycle your money and create a personal impact worldwide. https://www.kiva.org/lender/topmindshelpingtopminds

1/29/26 • 28:44

Did you know quick, courageous decisions can unlock clarity, confidence, and real progress in life and in work, especially when you approach them in creative, improv-inspired ways? In this episode of Productivity Smarts, host Gerald J. Leonard reconnects with longtime friend and former coach Gina Trimarco Klauder, a leadership strategist, international bestselling author, improv comedian, and founder of Carolina Improv Company. Together, they explore how improv-inspired decision-making helps leaders and professionals break free from analysis paralysis and adapt in times of uncertainty. The conversation centers on Gina's latest book, The New Choice Effect: How to Make the Right Decisions Quickly Without Overthinking, which blends improv principles, neuroscience, behavioral psychology, and real-life vulnerability to show how "improvised intelligence" leads to clearer, more confident decisions. Drawing from decades of experience in leadership development, entrepreneurship, and improvisational theater, Gina explains why waiting for the "perfect" choice often keeps people stuck, and how making any thoughtful choice creates clarity and progress. Gerald and Gina dive into the power of intuition, the impact of environment on creativity and healing, and why creativity is often trained out of us over time. They also unpack practical tools like "Yes, and" thinking and the "New Choice" game for disrupting stuck mental patterns and building adaptive decision habits. This episode is a must-listen for anyone feeling overwhelmed by decisions, navigating AI disruption or economic uncertainty, or leading through change. Productivity is not about perfect plans. It is about choosing, learning, and choosing again with confidence. What We Discuss [00:00] Introduction to Gina Trimarco Klauder [06:49] Motivation behind the book [08:18] Improv, neuroscience, and emotional intelligence [12:45] Book structure and story hooks [13:40] Using improv to navigate professional uncertainty [14:49] The "follow your feet" principle [15:52] Yes, and validating self and others [16:48] Origin of The New Choice Effect [17:52] Intuition, facts, and the science of improv [18:59] Improv and stroke recovery [19:32] Gerald's health journey and environment [22:00] Team adaptation for inclusivity [23:34] Supportive environments and healing [24:55] Self-advocacy and team learning [26:11] The cyclical nature of growth [26:40] Building adaptive decision habits [27:37] Experimentation in leadership and life [29:47] Improv training exercise: Problem solved [30:16] Science of improv and creativity decline [34:15] Cross-industry creativity examples [35:14] Einstein, music, and creativity [35:30] Practical takeaway: Index card exercise [36:16] Improv, learning, and innovation [37:25] Know a little about a lot [38:25] AI validation and unique thought leadership [40:18] The new choice effect as a skill [41:15] Overcoming analysis paralysis [42:40] GPS analogy and moving forward [43:45] Closing remarks  Notable Quotes [07:32]  "The problem with improv is,  sometimes I feel like people don't take it seriously as  an emotional intelligence skill."– Gina Trimarco Klauder [14:42] "When you spend so much time in the 'what if,' you can't live in the now." – Gina Trimarco Klauder [15:37] "If you move, something will happen." – Gina Trimarco Klauder [17:29]  "You have to keep changing what you say until you don't hear new choice anymore."– Gina Trimarco Klauder [20:52] "Our mental, physical, social, and emotional environment can turn genes on or off." – Gerald J. Leonard [30:28] "You have to disrupt the brain and try something different that you've never tried." – Gina Trimarco Klauder [42:16] "Every decision is a right decision because it leads you to the next one." – Gina DiMarco [43:00] "Sometimes the universe doesn't move for us until we move." – Gina Trimarco Klauder Resources Gina Trimarco Klauder Website: https://ginatrimarco.com/ LinkedIn: https://www.linkedin.com/in/ginatrimarco/ Book – The New Choice Effect: How to Make the Right Decisions Quickly Without Overthinking Productivity Smarts Podcast Website - productivitysmartspodcast.com Gerald J. Leonard Website - geraldjleonard.com Turnberry Premiere website - turnberrypremiere.com Scheduler - vcita.com/v/geraldjleonard Kiva is a loan, not a donation, allowing you to cycle your money and create a personal impact worldwide. https://www.kiva.org/lender/topmindshelpingtopminds

1/13/26 • 45:34

How can understanding neuroscience transform your decision-making and productivity? In this episode of Productivity Smarts, Gerald J. Leonard sits down with Cherian Koshy, author of Neuro Giving: The Science of Donor Decision Making, for a thought-provoking conversation that explores how neuroscience, decision science, and generosity shape productivity, leadership, and burnout prevention. Cherian shares how decades of work in nonprofit leadership led him to uncover the hidden neurological drivers behind trust, motivation, and decision-making. Together, Gerald and Cherian unpack why humans are not rational beings but rationalizing ones, and how understanding the brain's shortcuts can immediately improve focus, energy management, and meaningful work. The conversation dives into reframing productivity, aligning work with purpose, avoiding burnout through intentional structure, and designing environments where creativity and collaboration thrive. Cherian explains how urgency and constant stress drain the brain, why rest and downtime are essential for creativity, and how leaders can build trust-based cultures that unlock collective intelligence. This episode is a powerful reminder that productivity isn't about doing more. It's about working in harmony with how the brain actually functions.  If you're interested in learning more about how to influence and persuade or work with people based on how their brains work and not against it, this episode is a must listen. What We Discuss [00:00] Introduction to Cherian Koshy [04:32] Origins of Neurogiving and its research-driven approach [05:17] Book success as a USA Today bestseller [06:55] Emotions in decision-making and rationalizing afterward [08:42] Applying neurogiving concepts to employee time and commitment [10:17] How decision science improves productivity [10:33] The brain as a low-battery phone: heuristics and energy management [12:14] Heuristics and reframing habits [14:43] Reframing identity and limiting beliefs [15:48] Avoiding burnout through meaning and relief valves [19:26] Prioritizing needle-moving tasks with a "vacation tomorrow" hack [21:44] Neuroscience of creativity: space, rest, and eliminating distractions [26:40] Designing trust-based work environments for focus and collaboration [31:11] Donor identity, trust, and parallels to employee engagement [33:54] Tools for building team trust and ownership [36:41] Value of handwriting and planners for offloading the brain [37:20] One key idea: Mindfulness of subconscious shortcuts [39:00] Closing remarks   Notable Quotes [07:19] "We're not rational beings, we're rationalizing beings." – Cherian Koshy [10:38] "The brain is like a cell phone that's always working under 1% battery life." – Cherian Koshy [13:10] "Reframing the things that we don't want to do as key concepts." – Cherian Koshy (referencing Owen Fitzpatrick) [18:53] "Burnout requires your brain to be able to see the place where it has urgency sees hope or a relief valve." – Cherian Koshy [22:53] "Our brains actually need rest and downtime in order to create." – Cherian Koshy [27:34] "Create an environment where they create curiosity amongst team members." – Cherian Koshy [37:29] "We're less in control of how our brains work than we think we are." – Cherian Koshy Resources Cherian Koshy Website: https://www.cheriankoshy.com/ LinkedIn: https://www.linkedin.com/in/cheriankoshy/ Book – Neuro Giving: The Science of Donor Decision Making Productivity Smarts Podcast Website - productivitysmartspodcast.com Gerald J. Leonard Website - geraldjleonard.com Turnberry Premiere website - turnberrypremiere.com Scheduler - vcita.com/v/geraldjleonard   Mentioned in the episode: Daniel Kahneman (System 1 & System 2 thinking) Atomic Habits by James Clear Owen Fitzpatrick (Behavioral Scientist) Exactly What to Say by Phil Jones Kiva is a loan, not a donation, allowing you to cycle your money and create a personal impact worldwide. https://www.kiva.org/lender/topmindshelpingtopminds

1/6/26 • 40:18

neuroscientist, former CMO, and author of Make Me Great, for an engaging conversation that redefines productivity from the inside out. Thomas shares his unconventional journey from artificial intelligence and neuroscience into marketing, leadership, and ethical persuasion, revealing how his early work in neuromarketing delivered results but ultimately felt incomplete without a human-centered approach. At the heart of the conversation is one powerful insight: when someone is making a decision, their brain is silently asking, "Make me great." Thomas explains how primal, subconscious forces drive our choices long before logic kicks in, and why people rationalize decisions only after they've already been made. He breaks down concepts like silent listening, subconscious frustration, and why talking about features, products, or credentials too early actually pushes people away. You'll also hear memorable real-world examples showing how simply paying attention, asking better questions, and listening without interruption can instantly change outcomes in business and in everyday life. The discussion expands into purpose, personal "why," and how building tribes around shared values accelerates productivity while reducing wasted effort. This episode is a powerful reminder that productivity isn't just about systems and structure. It's about empathy, intention, and making others feel seen, heard, and valued. What We Discuss   [00:00]  Introduction to Dr. Thomas Trautmann   [06:32]  Discovery of neuromarketing and business growth   [10:23]  The power of positioning and system 1 thinking   [14:19]  Silent listening and active engagement   [16:13]  Habits for unforgettable work and the 11-second rule   [17:06]  Understanding the primal brain and decision-making   [21:10]  The importance of "why" in productivity   [23:16]  Personal story: the power of revisiting your why   [24:40]  Client success story using "Make Me Great"   [26:18]  The gift of listening and neurochemistry   [29:07]  Team alignment, purpose, and the tribe concept   [31:43]  Actionable productivity tool: the "you" language   [32:58]  Where to learn more about Dr. Trautmann   [33:45]  Podcast closing and call for reviews    Notable Quotes   [09:14] "I noticed that neuromarketing was lacking humanity. Even though we are targeting the brain, we are lacking humanity." – Thomas Trautmann   [09:52] "When you want a decision from someone, that person's brain is shouting at you, 'Make me great.'" – Thomas Trautmann   [14:44] "Active listening is okay, but silent listening is silence. Listen. Write down. Ask questions to clarify. But get that thing up there in your head to shut up." – Thomas Trautmann   [17:11] "We make primal decisions that we rationalize afterwards." – Thomas Trautmann   [32:22] "If you look at my LinkedIn profile, it's all about you, you, you. Try to use the 'you' language. It's a super powerful tool." – Thomas Trautmann   [27:43] " When I smile, when I do the, you know, the nice smile with the little les here, which is called the Duchenne smile, by the way, I get a shoot of endorphin in my brain." – Thomas Trautmann   [32:17] "When you start something with someone, use the new language. Try to use 'you, you, you.' It's a super powerful tool. It's the first step to get them to say, 'He cares about me"– Thomas Trautmann   Resources   Dr. Thomas Trautmann Website: make-me-great.com LinkedIn: linkedin.com/in/thomastrautmann Book – Make Me Great   Productivity Smarts Podcast Website - productivitysmartspodcast.com   Gerald J. Leonard Website - geraldjleonard.com Turnberry Premiere website - turnberrypremiere.com Scheduler - vcita.com/v/geraldjleonard Kiva is a loan, not a donation, allowing you to cycle your money and create a personal impact worldwide. https://www.kiva.org/lender/topmindshelpingtopminds  

12/31/25 • 35:00

Have you heard the saying before: find what you love, get so good at it that no one can ignore you, and you will never truly work a day in your life? But what if that same passion could also fuel your productivity, your purpose, and your impact on the world? In this episode of the Productivity Smarts Podcast, Gerald J. Leonard sits down with Suzanne Smith, founder and CEO of Social Impact Architects, educator, speaker, and changemaker, for a conversation that blends purpose, productivity, and real-life resilience. Suzanne shares how finding your calling can turn work into something that feels effortless, and why helping others might be one of the most powerful productivity boosts available. They unpack her simple but powerful 4T Framework: Time, Talent, Treasure, and Testimony, showing how generosity doesn't drain your energy, it actually multiplies it. You'll hear how gratitude can literally rewire your brain, why "doom scrolling" is quietly exhausting your focus, and how shifting toward "hope scrolling" can change your emotional and mental state. Suzanne also shares smart strategies for energy management, creating healthy technology boundaries, and building a sustainable rhythm that protects against burnout. From building calm out of chaos to learning how to reset after tough days, this conversation is packed with wisdom you can use right away. If you have ever felt pulled between doing meaningful work and staying personally fulfilled, this episode will remind you that the two can absolutely fuel each other.  What We Discuss [00:00] Introduction to Suzanne Smith [06:01] Finding your calling and early influences [08:53] Purpose as the engine of performance [09:22] The helper's high and scientific research [10:43] 4T Framework: Time [12:42] 4T Framework: Talent [13:17] 4T Framework: Treasure [14:13] 4T Framework: Testimony [16:23] Gratitude and brain science [18:41] Hope scrolling vs doom scrolling [21:47] Technology diet and energy management [26:05] Diet, health, and productivity [32:41] The value of feedback and mentorship [42:30] The third place and community [45:46] Closing and where to find Suzanne   Notable Quotes [06:04] "I am a big believer in finding your calling, and I was lucky to find mine at a very early age."– Suzanne Smith [07:05] "I jokingly say to my students, I've never worked a day in my life because this is not a job. This is a calling." – Suzanne Smith [11:01] "'Every Friday, I look back on my week and choose five people who were bright spots in my life, and I send them a note of gratitude."– Suzanne Smith [10:12] "As they do the brain scans of individuals, when they're actually helping other people, yes, you're helping the other person, but you're also helping yourself." — Suzanne Smith [18:56] "My 2026 New Year's resolution... is to really reverse this tide of doom scrolling and actually shift it to hope scrolling." — Suzanne Smith [23:48] "I think you're so spot on about getting people more conscious of their technology, but also conscious of all their influences. And it's the people, it's the systems around you, it's your environment." — Suzanne Smith [29:19] "We're not competing with other people. We're actually competing with the person we were yesterday. And our only job was just be a better person than we were yesterday." — Suzanne Smith [36:12] "To me, it's harder stumbling through life and continuing to stub your toe on the exact same thing versus someone just saying, here's your blind spot." — Suzanne Smith [40:47] "Thomas Edison, Einstein, they did not figure out their inventions at the workbench or at the computer. It really is when they went out in nature or they were taking a creative break.." — Suzanne Smith [43:27] "I want everybody to feel empowered to make change in their community and not wait for somebody else to be the leader in this space." — Suzanne Smith Resources Suzanne Smith Website – meetsuzanne.com LinkedIn: https://www.linkedin.com/in/suzannesmithtx/ Newsletter – Social Trend Spotter  TEDx – Everyone is a Change Maker Productivity Smarts Podcast Website - productivitysmartspodcast.com Gerald J. Leonard Website - geraldjleonard.com Turnberry Premiere website - turnberrypremiere.com Scheduler - vcita.com/v/geraldjleonard Kiva is a loan, not a donation, allowing you to cycle your money and create a personal impact worldwide. https://www.kiva.org/lender/topmindshelpingtopminds  

12/9/25 • 47:44

In this episode of Productivity Smarts, host Gerald J. Leonard interviews David Suk Brown, co-author of 'Identical Opposites: Find Your Voice and Speak.' They discuss practical strategies for boosting workplace productivity, overcoming the fear of speaking up, and leveraging the power of authenticity and alliances. David shares insights from his research and professional experience, emphasizing the importance of consistent communication and understanding behavioral models to enhance team dynamics. They also explore the impacts of AI on the workforce and how to maintain relevance amid rapid technological advancements.    Tune in as they discuss the challenges and opportunities in today's workplace, the significance of the speak framework, and how these concepts can transform not just productivity but also happiness and fulfillment in your life.   What We Discuss [00:00] Introducing David Suk Brown and His New Book [06:16] Finding Your Voice in the Workplace [14:53] The SPEAK Framework for Effective Communication [20:37] The Human Element vs. AI [21:13] Leveraging Networks and Skills [24:09] The Importance of Authenticity and Empathy [25:23] Navigating Vulnerability and Consistency [32:25] Adapting Voice and Culture Strategies [36:27] Connecting with the SPEAK Framework Authors [37:55] Podcast Conclusion and Call to Action Notable Quotes  [7:00] "Sometimes people can get lost in their position or lost in their responsibilities and not find their individual gifts and talents, and it just made sense for us to make that connection." - David Brown, Sr. [7:46] "95% of employees struggle just to be able to speak and share their voice and opinions." - David Brown, Sr. [9:57] "Get people to understand that there are values that could come from every member of the team, but you let them shine. You let them speak first. You let them flush out their ideas and thoughts, and then you act in a position where you're curious and you're asking more questions, 'cause you want them to bring everything out that they're thinking." - David Brown, Sr. [20:38] "AI, even as much as we're seeing technology advance and progress, it cannot replace certain aspects of the human element." - David Brown, Sr. [24:11] " It's not just about how many degrees you have, your depth of experience. It's about bringing who you are, your whole authentic self to that role, to that environment. That's gonna be the defining factor." - David Brown, Sr. Our Guest David Suk Brown is a seasoned strategic communication and presentation coach who empowers executives, thought leaders, and business owners to enhance their impact through public speaking and executive coaching. As President of DSB Leadership Group, author, and university communications instructor, he has delivered over 2,500 inspiring messages that equip audiences with tools for lasting success. A Lead Minister and identical twin, David brings unique insight into communication, leadership, and collaboration as co-host of the Twins Talk it Up and Twins Talk Tech Leadership podcasts. Resources and Links David Suk Brown Website - https://www.dsbleadershipgroup.com/ LinkedIn - https://www.linkedin.com/in/davidsbrownsr/ Book: Identically Opposite: Find Your Voice and SPEAK - https://www.amazon.com/Identically-Opposite-Find-Voice-SPEAK/dp/B0FSKWKDZQ Productivity Smarts Podcast Website - productivitysmartspodcast.com Gerald J. Leonard Website - geraldjleonard.com Turnberry Premiere website - turnberrypremiere.com Scheduler - vcita.com/v/geraldjleonard Kiva is a loan, not a donation, allowing you to cycle your money and create a personal impact worldwide. https://www.kiva.org/lender/topmindshelpingtopminds  

12/2/25 • 39:06

What if the path to a stable, meaningful, and lucrative career wasn't found in a four year university, but in a hands on craft that's been powering America for more than a century? And what if the biggest productivity hack you're missing is actually mentorship, not better software? In this episode of the Productivity Smarts Podcast, host Gerald J. Leonard sits down with Terry Iverson, founder of ChampionNow, lifelong manufacturing leader, and author of Finding America's Greatest Champions and Inspiring Champions in Advanced Manufacturing. With his family marking 100 years in manufacturing, Terry brings a refreshing and deeply human perspective on the future of skilled work, productivity, and purpose. Terry shares how he almost walked away from his family's legacy, the pivotal push that set him on a 45 year manufacturing career, and why he believes the trades are not just viable but essential in the age of AI and global uncertainty. He and Gerald explore the hidden opportunities in modern manufacturing, the return on education that most young adults overlook, and why mindset, curiosity, and integrity matter more than degrees. From apprenticeship to diversity in the workforce to using ADHD as a superpower, this conversation is packed with practical insights on building a meaningful career, staying productive, and elevating others along the way. It's a timely, inspiring reminder that America still needs makers, mentors, and champions. What We Discuss [00:00] Introduction to Terry Iverson [04:30] The importance of manufacturing in the U.S. [05:31] Mentoring and coaching in manufacturing [18:56] Benefits of mentoring for both mentor and mentee [21:37] Underrepresented groups in manufacturing [22:45] Terry's personal productivity strategies [28:12] Giving back and community impact [30:14] Life lessons from sports and coaching [31:10] Future productivity habits and organizational practices [33:28] The need for lifelong learning and agility [34:36] Humility and continuous improvement [36:05] How to connect with Terry Iverson and Champion Now Notable Quotes [07:25] "One of the biggest skills my dad taught me was pivoting and seeing the hope in anything that presents itself to you." — Terry Iverson [08:05] "Manufacturing is sitting in the shadows waiting for you to realize there are opportunities there." — Terry Iverson [10:50] "After 12 years, there's a $250,000 difference between the financial outcome of a two-year technical degree and a four-year degree." — Terry Iverson [15:32] "Mentoring and coaching is like being in the HOV lane of life." — Terry Iverson [21:33] "People of color are very underrepresented in our industry, and it's not that either the female gender or people of color are making a choice, they just don't know." — Terry Iverson [24:19] "I flipped my ADHD inside out and realized it was actually a core competency, not a disability." — Terry Iverson [34:49] "I always ask myself every day, what am I missing? We're all missing something no matter how good we are. But every time I've done that, I become  more productive and more efficient." — Terry Iverson Resources Terry Iverson Website – championnow.org Email – terry@championnow.org Books – Finding America's Greatest Champions, Inspiring Champions in Advanced Manufacturing YouTube – ChampionNow  LinkedIn – Terry Iverson Productivity Smarts Podcast Website - productivitysmartspodcast.com Gerald J. Leonard Website - geraldjleonard.com Turnberry Premiere website - turnberrypremiere.com Scheduler - vcita.com/v/geraldjleonard Kiva is a loan, not a donation, allowing you to cycle your money and create a personal impact worldwide. https://www.kiva.org/lender/topmindshelpingtopminds

11/25/25 • 39:10

In this episode of the Productivity Smarts podcast, host Gerald J. Leonard converses with Chris Livezey, a transformative success story. They delve into the power of the subconscious mind, the importance of setting and achieving goals, and the profound impact of positive thinking and visualization on one's life.   Chris shares his journey from a troubled adolescence to personal and professional triumph, emphasizing the significance of mentoring, continuous self-improvement, and faith. Together, they explore practical strategies for overcoming adversity, achieving lasting happiness, and driving societal impact through philanthropy.    The episode combines motivational insights with actionable advice, aimed at helping listeners unlock their full potential and live magnificent lives.   What We Discuss [00:00] Introduction to Chris Livezey [04:55] The Power of the Subconscious Mind [11:27] Faith, Spirituality, and the 13 Principles of Success [22:52] Overcoming Constraints with Visualization [23:47] A Life-Changing Confrontation [25:08] The Power of Emotional Impact [27:39] Setting and Achieving Goals [30:28] The Importance of Giving Back [32:38] Navigating Challenging Times [39:27] Visualization and Mind Programming [41:06] Conclusion and Final Thoughts Our Guest Chris Livezey is a living testament to the power of personal transformation. Despite significant challenges in his adolescence, he defied the odds and emerged as a remarkable success story. Driven by a determination to prove his doubters wrong, he dove deep into self-improvement, attended expert seminars, devoured books on personal development, and sought mentorship from leading voices in the field. The journey led him to craft his 13 Principles of Success—a powerful framework that has helped countless individuals dramatically improve their lives. His acclaimed book, The Shortcut to Magnificence, is a no-nonsense guide to unlocking one's true potential and choosing to live a magnificent life. Resources and Links Chris Livezey Website - https://www.chrislivezey.com/ Instagram - https://www.instagram.com/chrislivezey/?hl=en Book: The Shortcut to Magnificence: 13 Principles to Living a More Successful Life - https://www.amazon.com/Shortcut-Magnificence-Principles-Living-Successful-ebook/dp/B0C957NJWK?ref_=ast_author_dp&th=1&psc=1 Productivity Smarts Podcast Website - productivitysmartspodcast.com Gerald J. Leonard Website - geraldjleonard.com Turnberry Premiere website - turnberrypremiere.com Scheduler - vcita.com/v/geraldjleonard Kiva is a loan, not a donation, allowing you to cycle your money and create a personal impact worldwide. https://www.kiva.org/lender/topmindshelpingtopminds  

11/11/25 • 44:01

What if getting fit didn't mean spending hours at the gym but just 21 minutes, twice a week? And what if the real secret to lasting health wasn't about your body at all, but about rewiring your brain? In this episode of the Productivity Smarts Podcast, host Gerald J. Leonard chats with PJ Glassey, fitness innovator and author of Cracking Your Calorie Code (Version 2). PJ shares how his breakthrough 21-minute workout combines endurance and strength training to create real, lasting results without the bulk or burnout of traditional routines. His method focuses on Complete Muscle Fatigue, helping you get stronger, leaner, and more energized in a fraction of the time. But as PJ explains, true transformation starts in the mind. He breaks down how our "toddler-like" subconscious runs the show and how we can retrain it using powerful brain tools like visualization, tapping (EFT), and mindful movement. Add in habits like clean eating and intermittent fasting, and you've got a roadmap for better focus, more energy, and deeper well-being. It's a refreshing, practical take on fitness that proves when your brain and body work together, productivity and life itself just feel easier.   What We Discuss [02:01] Meet PJ Glassey [04:07] PJ's fitness journey and methodology origins [08:58] Development of the 21-minute workout [11:38] How the 21-minute method works [13:28] Equipment and functional fitness [18:01] Accessing PJ's training and app [21:22] Mind-body connection and subconscious [24:03] Brain type test and personalization [25:37] Aligning the conscious, subconscious, and non-conscious [27:38] Meditation, visualization, and storytelling [31:00] Food, nutrition, and productivity [35:51] Fasting and brain health [37:35] Top five anti-aging and health habits [39:03] Tapping for emotional eating [42:13] How tapping works and resources [45:08] Closing remarks and where to find PJ   Notable Quotes [12:30] "if you're just doing endurance training, the muscle cells want to get smaller, to bring the capillaries closer to the nucleus. So that's why marathon runners look emaciated and power lifters are jacked." — PJ Glassey [21:47] "The subconscious is in charge of us and we can't ever stop that. That's the way it is. And the subconscious also operates at about the level of a three-year-old. So our toddler is in charge of us." — PJ Glassey [36:03] "For me, intermittent fasting is really more about brain health and mental clarity, and not having to be hungry."— PJ Glassey [37:40] "The top five things for anti-aging are the top five things for health: exercise, good nutrition, quality sleep, brain training, and relationships." — PJ Glassey [39:45] "Tapping is an amazing way to get rid of emotional eating, to stop the overeating habits, to even stop cravings." — PJ Glassey [40:06] "I probably tapped 300 different foods away and then to the point where you just don't want them anymore, which is amazing." — PJ Glassey   Resources PJ Glassey Website – Xgym.com LinkedIn: https://www.linkedin.com/in/pjglassey Brain Type Test – https://braintype.me/ Instagram: https://www.instagram.com/pjglassey/?hl=en Book – Cracking Your Calorie Code Version 2.0 Productivity Smarts Podcast Website - productivitysmartspodcast.com Gerald J. Leonard Website - geraldjleonard.com Turnberry Premiere website - turnberrypremiere.com Scheduler - vcita.com/v/geraldjleonard Kiva is a loan, not a donation, allowing you to cycle your money and create a personal impact worldwide. https://www.kiva.org/lender/topmindshelpingtopminds  

11/4/25 • 46:56

What if that nagging voice of imposter syndrome isn't really yours, but a belief you picked up in childhood and never questioned?  In this episode of the Productivity Smarts podcast, host Gerald J. Leonard sits down with Armida Espinoza, educator, speaker, and author of Brave Lolis's Box of Hope, to explore how early self-doubt evolves into imposter syndrome and how neuroplasticity can help us rewrite that story. Armida opens up about her journey from a shy first grader struggling to learn English to becoming a published children's author who now helps others find their voice. She shares how one classroom moment led to years of limiting beliefs and how awareness, gratitude, and daily mindset shifts helped her reclaim her confidence and purpose. Together, Gerald and Armida unpack practical ways to reprogram negative thinking, build resilience, and teach both children and adults how to challenge their inner critic. It's an inspiring reminder that it's never too late to rewire your brain, rewrite your story, and step fully into your potential. What We Discuss [00:00] Introduction to Armida Espinoza [06:49] Imposter syndrome and limiting beliefs [13:36] College, mentorship, and becoming a teacher [16:35] Productivity habits and writing process [17:15] Neuroplasticity and mindset shifts [22:21] Resilience and teaching children [24:47] Practical strategies for positive self-talk [26:09] Daily habits for neuroplasticity [27:50] Awareness tools: bracelet and cancel technique [30:13] 30-day plan to shift mindset [32:56] Book availability and achievements [34:38] Closing remarks and podcast outro Notable Quotes [15:45] "Mentoring and coaching is like being on the HOV lane. You never see somebody on the high occupancy lane by themselves. They're always with someone else." — Gerald J. Leonard [23:06] "Children are not born with resilient strategies. We have to teach them those strategies." — Armida Espinoza [29:20] "When you have a negative thought, just stop and say, cancel, cancel. And your brain goes, okay. And it raises it." — Gerald J. Leonard [33:44] "As a self-published person, first publishing book, I've managed to sell over 9000 books in two years." — Armida Espinoza Resources Armida Espinoza Website - https://www.armidaespinoza.com/ Facebook - https://www.facebook.com/ArmidaEspinozaAuthor/ Instagram - https://www.instagram.com/armiespinoza/ Book: Brave Lolis's Box of Hope/LA VALIENTE LOLIS Y SU CAJA DE ESPERANZA Productivity Smarts Podcast Website - productivitysmartspodcast.com Gerald J. Leonard Website - geraldjleonard.com Turnberry Premiere website - turnberrypremiere.com Scheduler - vcita.com/v/geraldjleonard Kiva is a loan, not a donation, allowing you to cycle your money and create a personal impact worldwide. https://www.kiva.org/lender/topmindshelpingtopminds  

10/28/25 • 36:23

Did you know that 85% of your success comes from believing in yourself? In this episode of the Productivity Smarts Podcast, host Gerald J. Leonard sits down with Lou Pelliccioni, a seasoned coach, businessman, and author of Success Is More Than Winning: 99 Tips to Up Your Game. At 77 years young, Lou shares timeless lessons from six decades in sports, finance, and personal growth, reminding us that true success isn't measured by trophies but by integrity, passion, and perseverance. Lou takes us through his inspiring journey from high school coach to motivational speaker and financial professional, revealing how he transformed an obsession for coaching into a lifelong mission to help others grow. He explains why success is less about avoiding failure and more about embracing it, and how grit and self-belief are the real foundations of achievement. Drawing from legendary coach John Wooden, Lou highlights the power of competing against yourself instead of others, a mindset that builds focus, discipline, and resilience. He also shares his daily habits of goal-setting, visualization, seeking mentors, giving back, and staying consistent. This episode is a thoughtful and uplifting reminder that when you lead with purpose and love what you do, success follows naturally. What We Discuss [00:00] Introduction to Lou Pelliccioni [05:30] Early career and coaching journey [08:28] Passion, grit, and career transitions [10:37] Giving back and family influence [13:16] Growth over victory and integrity [19:41] The value of mentors and coaching [20:42] Timeless productivity habits [23:52] Research-backed success strategies [27:36] The three enemies: fear, risk, and failure [29:05] Reframing failure and learning from losses [34:15] Three ways to grow: experience, reading, mentorship [36:28] Managing stress and performing under pressure [45:57] Three daily practices for productivity [48:12] Where to find Lou Pelliccioni Notable Quotes [08:32] "I'm going to be 77 in a couple of months, and I'm still working full time. I just gave my 15th talk in high schools — Lou Pelliccioni [09:03] "I followed my passion. I found my spark. The number one reason was grit, which is passion and perseverance." — Lou Pelliccioni [15:46] "You have to always strive to compete against yourself, not the competition." [27:45] "The three enemies of success are fear, risk, and failure. How you handle those three things are going to dictate your life." — Lou Pelliccioni [28:26] "You can have passion and perseverance, and if you don't work hard, you're not going to make it right." — Lou Pelliccioni [29:14] "If you don't fail 50%, they don't think you're trying hard enough." — Lou Pelliccioni  [38:32] "70% of the problems you have in life are caused by stress. That's how important it is. But we don't teach anybody how to handle it." — Lou Pelliccioni [39:02] "Eighty-five percent of your success comes from your belief in self over your aptitude, your skills." — Lou Pelliccioni [47:44] "Money never leads. Money follows when you love what you do." — Lou Pelliccioni Resources Lou Pelliccioni Website: https://yesyoucansucceed.org/ LinkedIn:https://www.linkedin.com/in/louis-pelliccioni-jr-08791888/ Book: Success Is More Than Winning: 99 Tips to Up Your Game.   Productivity Smarts Podcast Website - productivitysmartspodcast.com   Gerald J. Leonard Website - geraldjleonard.com Turnberry Premiere website - turnberrypremiere.com Scheduler - vcita.com/v/geraldjleonard   Kiva is a loan, not a donation, allowing you to cycle your money and create a personal impact worldwide. https://www.kiva.org/lender/topmindshelpingtopminds  

10/21/25 • 50:20

In this episode of Productivity Smarts, Gerald J. Leonard is joined by Dr. Glen Robison, a podiatric surgeon and author of 'Healthy Dad Sick Dad.' Dr. Robison shares his journey from conventional medicine to holistic health practices, discussing the importance of balancing productivity with well-being. The conversation delves into the benefits of organic food, the impact of emotions on physical health, and the pairing of body organs with the five elements in holistic medicine. Dr. Robison also emphasizes the significance of mitigating external factors like EMFs and encourages listeners to adopt healthier habits to enhance their overall productivity and quality of life. What We Discuss [00:00] Introduction to Dr. Glen Robison [06:08] Dr. Robison's Journey to Holistic Health [12:18] Balancing Health and Productivity: The Yin and Yang Principle [21:01] Personal Stories and Medical Insights [24:06] Diet and Emotional Health [25:19] Healing Through Epigenetics and Neuroscience [31:40] Impact of EMFs and Environmental Factors [36:12] Holistic Health Tips and Practices [37:49] Final Thoughts and Book Promotion Notable Quotes [12:40] "I've been in practice 26 years and I keep my overhead low. I make sure my new patients have enough time from the start to the finish with me. I don't have a nurse that goes in there and does all the little things. I do everything from start to finish." - Dr. Glen Robison [18:35] "You can't put a price on your health." - Dr. Glen Robison [22:24] "When I see diabetic patients, they think it's mostly all food, what they eat. That's a fraction of it. What they don't understand is that type two diabetes has a huge component of emotion and so I find within my own practice that those that have been later diagnosed with type two diabetics that had some form of injury to their mental emotional side." - Dr. Glen Robison [23:16] "The kidney is worry and fear, the lung is grief and sorrow. So if you can get somebody that's diabetic to stop the worrying, to start loving themselves, to think of, 'okay, I am important. I can do this,' and really take their energy up. Well, lo and behold, their sugar levels start to maintain." - Dr. Glen Robison [29:14] "I always sign my books, I-N-J-O-Y. 'cause joy's not found on the outside. We only express it on the outside, but it's always in the inside and it's always there, but we take our whole life trying to find it." - Dr. Glen Robison Our Guest Dr. Glen N. Robison, podiatric surgeon turned health visionary and author of Healthy Dad, Sick Dad blends his medical training with holistic practices to help people transform health before chronic disease takes hold. His journey, from surgeon's table to wellness advocate, offers profound lessons in health, purpose, and productivity. Resources and Links Dr. Glen Robison Website - https://www.drglenrobison.com/ LinkedIn - https://www.linkedin.com/in/dr-glen-robison-71333b375 Book: Healthy Dad Sick Dad: What Good Is Your Wealth If You Don't Have Your Health? - https://www.amazon.com/Healthy-Dad-Sick-Wealth-Health/dp/1544520743 Productivity Smarts Podcast Website - productivitysmartspodcast.com Gerald J. Leonard Website - geraldjleonard.com Turnberry Premiere website - turnberrypremiere.com Scheduler - vcita.com/v/geraldjleonard Kiva is a loan, not a donation, allowing you to cycle your money and create a personal impact worldwide. https://www.kiva.org/lender/topmindshelpingtopminds  

10/14/25 • 43:23

What if your greatest health challenge could become your most powerful teacher? In this episode of Productivity Smarts, host Gerald J. Leonard sits down with Cindy Wageman, speaker, coach, and bestselling author of Completely Healed: How Understanding the Link Between Trauma, Stress, and Autoimmune Disease Helped Me Get My Life Back. Cindy opens up about her journey of healing from multiple sclerosis, sharing how faith, mindset, and self-discovery transformed her life. She reveals how years of people-pleasing and unprocessed trauma affected her health, and how learning to listen to her intuition, and to God, became the key to true healing. Together, she and Gerald explore the science of epigenetics, explaining how our thoughts, relationships, and environment can literally switch our genes on or off. One of Cindy's most powerful insights came when she realized the importance of being honest with her family about her struggles, a revelation that later inspired her work as a life and relationship coach. This heartfelt episode reminds us that real productivity starts from within, when we nurture our bodies, renew our minds, and live with purpose and balance. Let's dive in! What We Discuss [00:00] Introduction to Cindy Wageman [06:41] Addressing trauma and self-discovery [10:20] Processing trauma and stress [12:03] Daily habits for healing [14:57] Realization about stress and joy [15:51] Discovery of epigenetics [19:28] Recognizing red flags and self-care [24:53] Relationships and boundaries [27:12] Insight for parents and professionals [32:23] Closing remarks  Notable Quotes [05:56] "I had to learn through all of the experience that I went through, that I needed to find myself. Pleasers lose themselves." – Cindy Wageman [07:24] "I decided that I was going to not listen to anyone else, but start listening to myself and my intuition  and the voice inside of me, which I feel was God," – Cindy Wageman [08:13] "Our mind and our bodies are very closely connected. Our brains tell our body, our bodies respond." – Cindy Wageman [11:11] "I think our bodies can go through the same process when we don't know how to process that trauma and stress." – Gerald J. Leonard [13:48] "I learned about the eight laws of health... breathing fresh air, getting the rest that you need, exercise, nutrition, trusting in God, sunshine, and balance in life." – Cindy Wageman [25:16] "There are very toxic people. I wanted to help everyone, I wanted to fix everyone, and I found out that I can't." — Cindy Wageman [26:11] "There is a term in psychology called Gray Rock — it's really just being a gray rock. Just there, but not being emotionally involved at all." — Cindy Wageman [27:21] "I think that one of the things that really has affected me through this journey was when I had multiple sclerosis was my children. I had babies, I had little kids. And I didn't tell them what was going on." – Cindy Wageman [23:07] "I only have control over what I can control — my community, my neighbors, my family. I can give them all the love that I can." — Cindy Wageman [29:29] "I asked God, why am I crying? And He said, Cindy, this is your story. You need to tell other people about it." – Cindy Wageman Resources Cindy Wageman Website: cindywageman.com Facebook: facebook.com/cindywageman Instagram: instagram.com/cindywageman Book: Completely Healed: How Understanding the Link Between Trauma, Stress, and Autoimmune Disease Helped Me Get My Life Back Productivity Smarts Podcast Website - productivitysmartspodcast.com Gerald J. Leonard Website - geraldjleonard.com Turnberry Premiere website - turnberrypremiere.com Scheduler - vcita.com/v/geraldjleonard Kiva is a loan, not a donation, allowing you to cycle your money and create a personal impact worldwide. https://www.kiva.org/lender/topmindshelpingtopminds  

10/7/25 • 35:43

What if the biggest thing standing between you and your best self isn't stress, deadlines, or lack of time, but your own internal alignment? In this transformative episode of Productivity Smarts, host Gerald J. Leonard is joined by speaker and advocate Marcel Vögeli to explore how a deeper understanding of self-liberation can lead to true productivity and freedom. Marcel shares his powerful journey, from surviving a severe car crash to battling an autoimmune disease and discovering the life-changing teachings in The Key to Self-Liberation by Christiane Beerlandt. Together, Gerald and Marcel dive into how illnesses, symptoms, and challenges are often life's way of nudging us to get back in alignment with our true selves. You'll also learn why inner work is key to external success, how to embrace your unique path to healing, and how understanding the energetic messages behind stress and symptoms can help you shift toward a more resourceful, abundant life. If you're ready to stop fighting against yourself and start aligning with your inner truth, this episode will inspire you to transform your life from the inside out. What We Discuss [00:00] Introduction to Marcel Vögeli [11:02] How The Key to Self-Liberation changed Marcel's life [16:10] Symptoms as signals of the deeper meaning behind our physical challenges [22:12] How life tests our decisions and commitment to truth [30:45] Positive Thinking vs. Aligned Action [36:00] Creating Miracles Through Self-Awareness [42:10] Gerald's Healing Journey [51:40] How listening to your body and intuition leads to better productivity and happiness [57:55] Where to Learn More About Marcel and the Book Notable Quotes [06:12] "Music is a vibration. It connects us to something deeper within ourselves." – Marcel Vögeli [12:47] "Symptoms are not just problems to fix. They're life's messages, guiding us back to our truth." – Gerald J. Leonard [16:52] "Counterforce isn't your enemy. It's a signpost that says, 'Are you sure you're on the right path?'" – Marcel Vögeli [28:15] "True productivity starts when you align your actions with what feels true to you." – Gerald J. Leonard [33:02] "When we shift our perspective, miracles happen, whether it's a flat tire or healing from disease." – Marcel Vögeli [47:30] "Your body and soul are trying to tell you something. Listen to them, and watch your life change." – Marcel Vögeli Our Guest Marcel Vögeli is a speaker, advocate, and living testimony to the transformative power of Christiane Beerlandt's The Key to Self-Liberation. After surviving a severe car accident and years of battling an aggressive autoimmune disease, Marcel discovered the book's profound philosophy: that illness and hardship carry meaningful messages from the body and soul. Today, he shares this life-changing work to help others reclaim inner strength, self-love, and freedom. Resources Mentioned Book: The Key to Self-Liberation by Christiane Beerlandt Marcel Vögeli LinkedIn - Marcel Vögeli Productivity Smarts Podcast Website - productivitysmartspodcast.com Gerald J. Leonard Website - geraldjleonard.com Turnberry Premiere website - turnberrypremiere.com Scheduler - vcita.com/v/geraldjleonard   Kiva is a loan, not a donation, allowing you to cycle your money and create a personal impact worldwide. https://www.kiva.org/lender/topmindshelpingtopminds  

9/30/25 • 48:27

Did you know the key to unlocking your biggest goals might come down to simply winning the next hour? In this episode of Productivity Smarts, host Gerald J. Leonard sits down with bestselling author, entrepreneur, and speaker Danny Lehr to reveal why the first step toward any achievement is not a giant leap but simply winning the next hour. Danny's book Win Your Next Hour distills wisdom from Olympians, elite entrepreneurs, and his own real-life adventures into a clear framework that helps anyone create unstoppable momentum. Danny shares how his WIN method of Words, Investment, and Noticing progress has guided him through challenges like training for a 73-mile ride around Lake Tahoe on a $150 bike, writing a book while running a company, and saying yes to opportunities that once felt impossible. He opens up about the power of declaring your goals out loud, investing time and energy even when resources are limited, and celebrating small wins to fuel motivation. During the conversation, he illustrates how storytelling, community, and consistent action can turn overwhelming ambitions into achievable milestones. Whether you are launching a business, chasing a personal dream, or simply trying to get unstuck, this conversation will inspire you to stop overthinking and start taking action one hour at a time. What We Discuss [00:00] Introduction to Danny Lehr [06:00] The Tahoe bike ride challenge [08:14] Applying the WIN framework [17:40] Setting up the smart trainer [18:37] The power of sharing your goals [19:19] Olympian insights on goal setting [21:27] The importance of storytelling [26:10] Actionable steps to overcome overwhelm [27:24] Developing writing skills [32:26] Promoting the book and public speaking [34:25] Podcast conclusion and call to action   Notable Quotes [05:25] "I don't like to pass up opportunities. I like to live my life and I like to do interesting things." – Danny Lehr [08:08] "The more you say yes to different adventures and opportunities, I feel like the more they seem to appear." – Danny Lehr [19:54] "If I can't even get myself to say it out loud, how am I really going to believe it?" – Danny Lehr [20:06] "If you don't believe that what you're trying to accomplish is possible, you're never going to put in the amount of work and time and effort that it really takes to accomplish that goal." – Danny Lehr [27:02] "You don't have to know how to run a $10 million company, you know, if you've never have, like, of course you don't, right? That's okay. You gotta be okay with what you don't know." – Danny Lehr [27:14] "What can I do right now? What can I do in the next hour, in the next day, in the next 40, next 48 hours, that'll move me closer to that goal." – Danny Lehr   Resources Danny Lehr Website: https://dannylehr.com/ LinkedIn: https://www.linkedin.com/in/dannylehr/ Book: Win Your Next Hour: How to Get Unstuck and Turn Your Dreams into Reality Productivity Smarts Podcast Website - productivitysmartspodcast.com Gerald J. Leonard Website - geraldjleonard.com Turnberry Premiere website - turnberrypremiere.com Scheduler - vcita.com/v/geraldjleonard   Kiva is a loan, not a donation, allowing you to cycle your money and create a personal impact worldwide. https://www.kiva.org/lender/topmindshelpingtopminds  

9/23/25 • 35:37

In this powerful episode of Productivity Smarts, host Gerald J. Leonard sits down with Hall of Fame speaker, podcast host, and author Bill Cates to uncover how your mindset can either rob you of success or unlock lasting wealth. Bill takes us behind the scenes of his new book, The Hidden Heist, a parable filled with suspense, humor, and unforgettable lessons about money. Together, Gerald and Bill explore why beliefs are the foundation of every decision you make, how to maintain composure and clarity when life gets stressful, and why mastering your inner dialogue is the secret to real productivity. You'll also learn how compounding interest can change your future, why many people sabotage their own financial potential, and how finding the right financial advisor can protect and grow your wealth. If you've ever felt like you're doing everything right but still falling short, this episode will challenge you to rethink your approach, rewrite your limiting stories, and start building a life of abundance and purpose. What We Discuss [00:00] Introduction to Bill Cates [05:00] Hidden Heist: concept, plot, structure and lessons [12:49] Character spotlight: Elden, handling pressure and decision-making [14:55] Identifying and replacing unproductive money beliefs in daily life and work [22:02] Beliefs as the foundation for problem-solving [23:39] Aligning yourself with a trusted financial professional [25:54] Bill's financial habits and mindset shifts that boosted his productivity [28:09] Where to find The Hidden Heist and connect with Bill Cates Notable Quotes [05:27] "When someone says they sold a business, maybe they made money, maybe they didn't. I experienced both." – Bill Cates [13:22] "Composure comes from clarity. Composure comes from clarity of purpose. It comes from mastering your inner dialogue, what you're saying to yourself." – Bill Cates [14:03] "Wisdom is knowledge that is kilned in the fire of experience." – Bill Cates [15:15] "Every human has stuff around money. I have met wealthy individuals that have fear around money when you don't think they should." – Bill Cates [17:17] "Most Americans couldn't handle an 800 car repair bill without selling something or borrowing money. What's wrong with that picture?" – Bill Cates [20:06] "Some are, most aren't. So whenever we think about generalizations like rich people are greedy... there's usually these stereotypes and these generalizations." – Bill Cates [22:40] "If we believe it's not fixable, then it's not fixable. If we're in a marriage and we believe the marriage isn't fixable, then it's not fixable." – Bill Cates [26:11] "Those who understand it earn it, those who don't pay it." – Bill Cates[26:51] "Some of my self worth was tied up in money. And so, you know, I bought a Lexus when I could have bought a Toyota." – Bill Cates Resources Bill Cates Website - https://referralcoach.com/the-hidden-heist/ LinkedIn: Bill Cates Book: The Hidden Heist Productivity Smarts Podcast Website - productivitysmartspodcast.com Gerald J. Leonard Website - geraldjleonard.com Turnberry Premiere website - turnberrypremiere.com Scheduler - vcita.com/v/geraldjleonard Kiva is a loan, not a donation, allowing you to cycle your money and create a personal impact worldwide. https://www.kiva.org/lender/topmindshelpingtopminds  

9/16/25 • 30:21

In this enlightening episode of the Productivity Smarts Podcast, host Gerald J. Leonard sits down with Dr. Mohammad Farivar, a board-certified gastroenterologist and author of "Is It IBS or Your Diet?". With more than 55 years of medical experience, Dr. Farivar brings deep insights into the connection between gut health, productivity, and overall well-being.   Many people struggle with Irritable Bowel Syndrome (IBS), a condition that can drastically impact daily life, work performance, and even mental clarity. Dr. Farivar reveals how diet, stress, and gut health play pivotal roles in both IBS symptoms and productivity and why traditional treatments often miss the mark.   Through real-life patient stories and science-backed strategies, you'll discover how small dietary shifts, the right testing, and an informed approach to gut health can make a world of difference.   Whether you or someone you know is battling digestive health issues, this conversation will equip you with practical steps to regain control and unlock your full potential.   What We Discuss [00:00] Introduction to Dr. Mohammad Farivar [05:47] Impact of IBS on patients' lives [09:12] Motivation to write the book [12:19] Proper approach to IBS diagnosis [15:12] IBS and productivity loss [17:21] Stress and its effects on IBS [22:54] Critique of probiotic industry [27:16] FODMAP diet explained [30:44] Complementary and alternative medicine for IBS [32:44] Hydrogen breath test for IBS [37:19] Where to find the book and final advice   Notable Quotes [05:03] "We are all born with a mission. Even as a child, I knew I wanted to be a doctor." – Dr. Farivar   [06:39] "In my practice, I was able to find the cause of IBS in more than 90% of cases — most of the time, it was diet-related." – Dr. Farivar   [15:12] "IBS is the second most common cause of lost productivity after colds and infections." – Dr. Farivar   [22:59] "Forget probiotics. A spoonful of yogurt gives you more than any pill." – Dr. Farivar   Resources   Dr. Mohammad Farivar Website - IsItIBSOrYourDiet.com LinkedIn: Mohammad Farivar Book: Is It IBS or Your Diet?   Productivity Smarts Podcast Website - productivitysmartspodcast.com   Gerald J. Leonard Website - geraldjleonard.com Turnberry Premiere website - turnberrypremiere.com Scheduler - vcita.com/v/geraldjleonard Kiva is a loan, not a donation, allowing you to cycle your money and create a personal impact worldwide. https://www.kiva.org/lender/topmindshelpingtopminds

9/9/25 • 40:06