Show cover of The Art Of Tranquility

The Art Of Tranquility

The Art of Tranquility is your best online source for acoustic environments to help with sleep, focus, study, and concentration.Noise can interrupt sleep, and interrupted sleep is less restorative. Undesirable noise, like air and vehicle traffic that doesn’t disturb sleep can still affect sleep by changing the time we spend in different sleep stages, increasing lighter sleep stages and decreasing more restorative slow wave and REM sleep. Noises during sleep may increase secretion of hormones such as adrenaline and cortisol and elevate heart rate and blood pressure.Short-term, fatigue, irritability, and poorer mental health are associated with exposure to nighttime noise. Long-term, poor quality sleep due to noise can have a number of adverse effects – heart disease and stroke, high blood pressure, weight gain, increased use of sleep medications , decreased overall health, and certain types of cancer.A very popular solution is to mask unwanted noise with a more desirable acoustic environment. Many find that masking background noise helps to distract from anxious or intrusive thoughts and readies the mind for sleep. The sounds found to be universally most effective are:* Classic White Noise* Ocean Waves & Beach Sounds* Raindrops & Flowing Water* Woods & Wilderness* Relaxing Music* Pink Noise* Soothing Voices

Tracks

BOX FAN SOUNDS - WHITE NOISE | Sleep, Focus, Concentration, Study, Productivity | 8 Hours
BOX FAN SOUNDS - WHITE NOISE | Sleep, Focus, Concentration, Study, Productivity | 8 HoursThere are numerous sources of “white noise”, a large spectrum of sound across all audible frequencies. Some of the best sources are rain, the gentle whir of a room fan, radio or television static, a hissing radiator, or the gentle hum of an air conditioner. Use our expertly engineered White Noise sounds for needed relief.While some would say rain and fan sounds might be closer to pink noise, which has an emphasis on lower frequency ranges, these sounds are very effective for Sleep, Relaxation, Focus, Concentration, Studying, and Productivity Improvement. The Mayo Clinic includes White Noise in its treatments for Tinnitus sufferers, which they say is an effective sleep aid that may help make tinnitus less noticeable at night.#TheArtOfTranquility #WhiteNoise#Relaxation#SleepSounds#FallAsleep#RelaxingSoundsView the full 10 hour video on YouTube here: https://youtu.be/U1rLYa4sDkU---------------------------------------------------------------------------------------------The Art of Tranquility is your best online source for acoustic environments that help with sleep, focus, study, and concentration.Noise can interrupt sleep, and interrupted sleep is less restorative. Undesirable noise, like air and vehicle traffic that doesn't disturb sleep can still affect sleep by changing the time we spend in different sleep stages, increasing lighter sleep stages and decreasing more restorative slow wave and REM sleep. A very popular solution is to mask unwanted noise with a more desirable acoustic environment. Many find that masking background noise helps to distract from anxious or intrusive thoughts and readies the mind for sleep. Sound therapies are a proven solution for help with Sleep, Relaxation, Focus, Meditation, Study, Insomnia and Sleep Disorders, Stress Relief, and Anxiety.Please let us know in the comments if these podcasts are helpful and what else you would like to see on our channel..Closely monitor sound levels - volume too high can make sleep difficult. Sound levels too high can make sleep difficult. We recommend a volume around 50-60 decibels, approximately the volume of moderate rainfall or quiet conversation. An app to measure sound level can be easily found wherever you download apps. The search phrase ‘sound level meter’ should produce multiple results.©Art of Tranquility 2023. All rights reserved. Unauthorized duplication or reproduction of this content is prohibited by law. All content engineered using Adobe Premiere Pro, Avid Pro Tools 2023, and Waves Platinum audio processing software.
480:00 4/13/23
PURE WHITE NOISE WITH BLACK SCREEN | Relaxing Sound for Sleep & Concentration | 8 Hours
PURE WHITE NOISE WITH BLACK SCREEN | Relaxing Sound for Sleep & Concentration | 8 HoursMany who have problems sleeping prefer the comfort of gentle background noise rather than silence to mask sounds from the environment and help lull them to sleep. The soft spin of a fan or gentle hum of an AC are often the most soothing white noises. White noise is a combination of sound across all the different frequencies at equal intensities, and is the most effective sound for blocking environmental noises that can disrupt sleep and keep youtube late. Researchers have found that the effect of broadcasting white noise into the rooms of hospitalized patients improved sleep quality. Another study showed that white noise helped patients fall asleep 38% more quickly. Many have found that a masking acoustic environment of background sounds to be very effective in assisting with quality sleep.#WhiteNoise#BlackScreen#Relaxation#SleepSounds#FallAsleep#CalmVibes#RelaxingSoundsView the full 10 hour video on YouTube here: https://youtu.be/2EpdURKW3EM---------------------------------------------------------------------------------------------The Art of Tranquility is your best online source for acoustic environments that help with sleep, focus, study, and concentration.Noise can interrupt sleep, and interrupted sleep is less restorative. Undesirable noise, like air and vehicle traffic that doesn't disturb sleep can still affect sleep by changing the time we spend in different sleep stages, increasing lighter sleep stages and decreasing more restorative slow wave and REM sleep. A very popular solution is to mask unwanted noise with a more desirable acoustic environment. Many find that masking background noise helps to distract from anxious or intrusive thoughts and readies the mind for sleep. Sound therapies are a proven solution for help with Sleep, Relaxation, Focus, Meditation, Study, Insomnia and Sleep Disorders, Stress Relief, and Anxiety.Please let us know in the comments if these podcasts are helpful and what else you would like to see on our channel..Closely monitor sound levels - volume too high can make sleep difficult. Sound levels too high can make sleep difficult. We recommend a volume around 50-60 decibels, approximately the volume of moderate rainfall or quiet conversation. An app to measure sound level can be easily found wherever you download apps. The search phrase ‘sound level meter’ should produce multiple results.©Art of Tranquility 2023. All rights reserved. Unauthorized duplication or reproduction of this content is prohibited by law. All content engineered using Adobe Premiere Pro, Avid Pro Tools 2023, and Waves Platinum audio processing software.
480:00 4/13/23
SUPERCHARGE STUDY TIME | Increase Focus, Motivation for School & Study | 8 Hrs
Maximize your effectiveness and improve recall with this White Noise Video. Studies abound showing sound therapies like white noise increase cognition and recall and make the perfect study time companion for increased success at school and work.white noise has also been shown to reduce stress levels. Feeling more relaxed during your study sessions can help you feel more confident about the material which can lead to better grades. White noise has also been shown to increase focus levels in some people during study sessions by shutting out distracting background noises silence can amplify, clicking, ticking, and hums - the ordinary sounds in any room.#TheArtOfTranquility #WhiteNoise#Relaxation#SleepSounds#FallAsleep#RelaxingSoundsView the full 10 hour video on YouTube here: https://youtu.be/c5ZFPaMMVSE---------------------------------------------------------------------------------------------The Art of Tranquility is your best online source for acoustic environments that help with sleep, focus, study, and concentration.Noise can interrupt sleep, and interrupted sleep is less restorative. Undesirable noise, like air and vehicle traffic that doesn't disturb sleep can still affect sleep by changing the time we spend in different sleep stages, increasing lighter sleep stages and decreasing more restorative slow wave and REM sleep. A very popular solution is to mask unwanted noise with a more desirable acoustic environment. Many find that masking background noise helps to distract from anxious or intrusive thoughts and readies the mind for sleep. Sound therapies are a proven solution for help with Sleep, Relaxation, Focus, Meditation, Study, Insomnia and Sleep Disorders, Stress Relief, and Anxiety.Please let us know in the comments if these podcasts are helpful and what else you would like to see on our channel..Closely monitor sound levels - volume too high can make sleep difficult. Sound levels too high can make sleep difficult. We recommend a volume around 50-60 decibels, approximately the volume of moderate rainfall or quiet conversation. An app to measure sound level can be easily found wherever you download apps. The search phrase ‘sound level meter’ should produce multiple results.©Art of Tranquility 2023. All rights reserved. Unauthorized duplication or reproduction of this content is prohibited by law. All content engineered using Adobe Premiere Pro, Avid Pro Tools 2023, and Waves Platinum audio processing software.
480:00 4/13/23
AIRPLANE CABIN SOUNDS - REST & RELAXATION WHITE NOISE | Sleep Focus Productivity | 8 Hrs
AIRPLANE CABIN SOUNDS - REST & RELAXATION WHITE NOISE | Sleep Focus Productivity | 10 HrsLadies and gentlemen, ArtOfTranquility Air is now boarding rows 1 thru Zen for a white noise sonic deep dive that will leave you rested, relaxed, and ready to rumble. Enjoy our 10 hour flight designed to gently lull you into deep meditative sleep states. For your safety and the safety of those around you, please assume a reclining position, unbuckle, and keep the aisles clear until we reach our deep sleep destination.Airplane cabin sounds are a perfect example of full-spectrum white noise, a combination of all audible auditory frequencies at equal intensity.#TheArtOfTranquility #WhiteNoise#Relaxation#SleepSounds#FallAsleep#RelaxingSoundsView the full 10 hour video on YouTube here: https://youtu.be/vbl60GLezzk---------------------------------------------------------------------------------------------The Art of Tranquility is your best online source for acoustic environments that help with sleep, focus, study, and concentration.Noise can interrupt sleep, and interrupted sleep is less restorative. Undesirable noise, like air and vehicle traffic that doesn't disturb sleep can still affect sleep by changing the time we spend in different sleep stages, increasing lighter sleep stages and decreasing more restorative slow wave and REM sleep. A very popular solution is to mask unwanted noise with a more desirable acoustic environment. Many find that masking background noise helps to distract from anxious or intrusive thoughts and readies the mind for sleep. Sound therapies are a proven solution for help with Sleep, Relaxation, Focus, Meditation, Study, Insomnia and Sleep Disorders, Stress Relief, and Anxiety.Please let us know in the comments if these podcasts are helpful and what else you would like to see on our channel..Closely monitor sound levels - volume too high can make sleep difficult. Sound levels too high can make sleep difficult. We recommend a volume around 50-60 decibels, approximately the volume of moderate rainfall or quiet conversation. An app to measure sound level can be easily found wherever you download apps. The search phrase ‘sound level meter’ should produce multiple results.©Art of Tranquility 2023. All rights reserved. Unauthorized duplication or reproduction of this content is prohibited by law. All content engineered using Adobe Premiere Pro, Avid Pro Tools 2023, and Waves Platinum audio processing software.
480:00 4/13/23
ZEN MEDITATION FOUNTAIN | Sleep, Focus, Concentration, Study, Productivity | 8 Hours
ZEN MEDITATION FOUNTAIN | Sleep, Focus, Concentration, Study, Productivity | 10 HoursAlmost everyone will agree, there’s something transcendent and relaxing about the gentle sounds of water - water flowing and gently bouncing from stone to stone in a peaceful mountain stream setting. Close your eyes and let our Zen Garden transport you to a place of peace, rest and relaxation.#TheArtOfTranquility #WhiteNoise #Relaxation #SleepSounds #FallAsleep #RelaxingSoundsView the full 10 hour video on YouTube here: https://youtu.be/RjVtJ2npOT4---------------------------------------------------------------------------------------------The Art of Tranquility is your best online source for acoustic environments that help with sleep, focus, study, and concentration.Noise can interrupt sleep, and interrupted sleep is less restorative. Undesirable noise, like air and vehicle traffic that doesn't disturb sleep can still affect sleep by changing the time we spend in different sleep stages, increasing lighter sleep stages and decreasing more restorative slow wave and REM sleep. A very popular solution is to mask unwanted noise with a more desirable acoustic environment. Many find that masking background noise helps to distract from anxious or intrusive thoughts and readies the mind for sleep. Sound therapies are a proven solution for help with Sleep, Relaxation, Focus, Meditation, Study, Insomnia and Sleep Disorders, Stress Relief, and Anxiety.Please let us know in the comments if these podcasts are helpful and what else you would like to see on our channel..Closely monitor sound levels - volume too high can make sleep difficult. Sound levels too high can make sleep difficult. We recommend a volume around 50-60 decibels, approximately the volume of moderate rainfall or quiet conversation. An app to measure sound level can be easily found wherever you download apps. The search phrase ‘sound level meter’ should produce multiple results.©Art of Tranquility 2023. All rights reserved. Unauthorized duplication or reproduction of this content is prohibited by law. All content engineered using Adobe Premiere Pro, Avid Pro Tools 2023, and Waves Platinum audio processing software.
480:00 4/13/23
CALM YOUR CRYING INFANT - SOOTHING WHITE NOISE | Happy Baby and Needed Rest! | 8 Hours
CALM YOUR CRYING INFANT - SOOTHING WHITE NOISE | Happy Baby and Needed Rest! | 10 HoursOne of the most stressful, exhausting experiences for parents, especially new parents, is dealing with a crying baby who will not rest or sleep. Babies cry for all sorts of reasons, and it’s sometimes difficult to figure out why. One remedy that most experts agree on is using a “white noise” source such as running a vacuum cleaner or hair dryer to help lull the baby to sleep. Use one of our expertly engineered “white noise” sounds to help calm your crying infant and get some needed rest!Remember, American Academy of Pediatrics recommends sound no louder than 50 decibels (about the sound level of a quiet dishwasher). Use a sound meter app to measure levels and set accordingly.#TheArtOfTranquility #WhiteNoise#Relaxation#SleepSounds#FallAsleep#RelaxingSoundsView the full 10 hour video on YouTube here: https://youtu.be/oFWZodAU9Lk---------------------------------------------------------------------------------------------The Art of Tranquility is your best online source for acoustic environments that help with sleep, focus, study, and concentration.Noise can interrupt sleep, and interrupted sleep is less restorative. Undesirable noise, like air and vehicle traffic that doesn't disturb sleep can still affect sleep by changing the time we spend in different sleep stages, increasing lighter sleep stages and decreasing more restorative slow wave and REM sleep. A very popular solution is to mask unwanted noise with a more desirable acoustic environment. Many find that masking background noise helps to distract from anxious or intrusive thoughts and readies the mind for sleep. Sound therapies are a proven solution for help with Sleep, Relaxation, Focus, Meditation, Study, Insomnia and Sleep Disorders, Stress Relief, and Anxiety.Please let us know in the comments if these podcasts are helpful and what else you would like to see on our channel..Closely monitor sound levels - volume too high can make sleep difficult. Sound levels too high can make sleep difficult. We recommend a volume around 50-60 decibels, approximately the volume of moderate rainfall or quiet conversation. An app to measure sound level can be easily found wherever you download apps. The search phrase ‘sound level meter’ should produce multiple results.©Art of Tranquility 2023. All rights reserved. Unauthorized duplication or reproduction of this content is prohibited by law. All content engineered using Adobe Premiere Pro, Avid Pro Tools 2023, and Waves Platinum audio processing software.
480:00 4/13/23
SUBLIME FAN SOUNDS FOR DEEP SLEEP | Help with Sleep, Relaxation, Focus | 8 Hours
SUBLIME FAN SOUNDS FOR DEEP SLEEP | Help with Sleep, Relaxation, Focus | 8 HoursFan Sounds For Deep Sleep produces a peaceful environment designed to bring deep, restful sleep. Because most people find the gentle hum of white noise to be pleasant, fan sounds are a perfect solution to help induce relaxed and meditative states, and also help to distract from anxious or intrusive thoughts. White noise masks and blocks other undesirable sounds, and makes it easier to shut out the rest of the world. Studies show that white noise can enhance concentration and focus on tasks such reading, study, homework, office work, or writing.#TheArtOfTranquility #WhiteNoise#Relaxation#SleepSounds#FallAsleep#RelaxingSoundsView the full 10 hour video on YouTube here: https://youtu.be/oQCt0xGDLyo---------------------------------------------------------------------------------------------The Art of Tranquility is your best online source for acoustic environments that help with sleep, focus, study, and concentration.Noise can interrupt sleep, and interrupted sleep is less restorative. Undesirable noise, like air and vehicle traffic that doesn't disturb sleep can still affect sleep by changing the time we spend in different sleep stages, increasing lighter sleep stages and decreasing more restorative slow wave and REM sleep. A very popular solution is to mask unwanted noise with a more desirable acoustic environment. Many find that masking background noise helps to distract from anxious or intrusive thoughts and readies the mind for sleep. Sound therapies are a proven solution for help with Sleep, Relaxation, Focus, Meditation, Study, Insomnia and Sleep Disorders, Stress Relief, and Anxiety.Please let us know in the comments if these podcasts are helpful and what else you would like to see on our channel..Closely monitor sound levels - volume too high can make sleep difficult. Sound levels too high can make sleep difficult. We recommend a volume around 50-60 decibels, approximately the volume of moderate rainfall or quiet conversation. An app to measure sound level can be easily found wherever you download apps. The search phrase ‘sound level meter’ should produce multiple results.©Art of Tranquility 2023. All rights reserved. Unauthorized duplication or reproduction of this content is prohibited by law. All content engineered using Adobe Premiere Pro, Avid Pro Tools 2023, and Waves Platinum audio processing software.
480:00 4/13/23
DISTANT RAIN & THUNDERSTORM | Relaxing Sounds for Focus & Sleep | 8 Hours
DISTANT RAIN & THUNDERSTORM | Relaxing Sounds for Focus & Sleep | 8 HoursListen as falling rain and gentle thunder in the distance lull you softly to sleep. The gentle sweep of frequencies in the pink noise of rainfall is a perfect natural sedative. The events of the day melt away as you fall deeper into meditative states and closer to the deep, restorative sleep you need. There is a lot of research that shows pink noise can be especially helpful to improve sleep quality for healthy individuals, as well as evidence that pink noise sounds can enhance slow wave sleep cycles. Slow wave sleep cycles are important for sustaining brain and body health. During these sleep cycles, the brain is less responsive to environmental noise. Enjoy!!😪💤#TheArtOfTranquility #WhiteNoise #Relaxation #SleepSounds #FallAsleep #RelaxingSoundsView the full 10 hour video on YouTube here: https://youtu.be/qcFk8HjW2YE---------------------------------------------------------------------------------------------The Art of Tranquility is your best online source for acoustic environments that help with sleep, focus, study, and concentration.Noise can interrupt sleep, and interrupted sleep is less restorative. Undesirable noise, like air and vehicle traffic that doesn't disturb sleep can still affect sleep by changing the time we spend in different sleep stages, increasing lighter sleep stages and decreasing more restorative slow wave and REM sleep. A very popular solution is to mask unwanted noise with a more desirable acoustic environment. Many find that masking background noise helps to distract from anxious or intrusive thoughts and readies the mind for sleep. Sound therapies are a proven solution for help with Sleep, Relaxation, Focus, Meditation, Study, Insomnia and Sleep Disorders, Stress Relief, and Anxiety.Please let us know in the comments if these podcasts are helpful and what else you would like to see on our channel..Closely monitor sound levels - volume too high can make sleep difficult. Sound levels too high can make sleep difficult. We recommend a volume around 50-60 decibels, approximately the volume of moderate rainfall or quiet conversation. An app to measure sound level can be easily found wherever you download apps. The search phrase ‘sound level meter’ should produce multiple results.©Art of Tranquility 2023. All rights reserved. Unauthorized duplication or reproduction of this content is prohibited by law. All content engineered using Adobe Premiere Pro, Avid Pro Tools 2023, and Waves Platinum audio processing software.
480:00 4/13/23
COSMIC WAVES BACKGROUND WHITE NOISE | Stress & Anxiety Relief, Focus | 8 Hours
COSMIC WAVES BACKGROUND WHITE NOISE | Stress & Anxiety Relief, Focus| 10 HoursBIG BANG SOUNDTRACK!Lay back, relax, and let go as TheArtOfTranquility releases another sonic stream to ease and lull you into deep sleep, Relaxation, relief from anxiety and stress, and better focus for study and work are the goals of this enhanced soundtrack, the musical score to the Big Bang, the Beginning of Beginnings,Our track is fashioned after the sound recorded by Robert Wilson and Arno Penzias at Bell Labs in 1964, the sound believed to be the afterglow of the biggest bang in history. We now know this sound was caused by the first photons to be released after the Big Bang, the remnants of which still pervade the cosmos as radio waves. The attached sound is our enhanced reproduction of the sound Wilson kept on his cellphone as a reminder, a half century after his famous discovery.You can compare at https://www.youtube.com/watch?v=IDUy7WblkH0#TheArtOfTranquility #WhiteNoise#Relaxation#SleepSounds#FallAsleep#RelaxingSoundsView the full 10 hour video on YouTube here: https://youtu.be/FhGcGcdWWw4---------------------------------------------------------------------------------------------The Art of Tranquility is your best online source for acoustic environments that help with sleep, focus, study, and concentration.Noise can interrupt sleep, and interrupted sleep is less restorative. Undesirable noise, like air and vehicle traffic that doesn't disturb sleep can still affect sleep by changing the time we spend in different sleep stages, increasing lighter sleep stages and decreasing more restorative slow wave and REM sleep. A very popular solution is to mask unwanted noise with a more desirable acoustic environment. Many find that masking background noise helps to distract from anxious or intrusive thoughts and readies the mind for sleep. Sound therapies are a proven solution for help with Sleep, Relaxation, Focus, Meditation, Study, Insomnia and Sleep Disorders, Stress Relief, and Anxiety.Please let us know in the comments if these podcasts are helpful and what else you would like to see on our channel..Closely monitor sound levels - volume too high can make sleep difficult. Sound levels too high can make sleep difficult. We recommend a volume around 50-60 decibels, approximately the volume of moderate rainfall or quiet conversation. An app to measure sound level can be easily found wherever you download apps. The search phrase ‘sound level meter’ should produce multiple results.©Art of Tranquility 2023. All rights reserved. Unauthorized duplication or reproduction of this content is prohibited by law. All content engineered using Adobe Premiere Pro, Avid Pro Tools 2023, and Waves Platinum audio processing software.
480:00 4/13/23
AMAZING WHITE NOISE FOR SLEEPLESS, COLICKY BABIES | Help Your Child Sleep | 8 Hours
View the full 10 hour video on YouTube here: https://youtu.be/sQTIyjw-uAUVisit Us Online at www.TheArtOfTranquility.comIf you have a sleepless, fussy baby, we have relief!! Colic is frequent, prolonged and intense crying or fussiness in an otherwise healthy infant. This can be especially frustrating because the baby's distress has no apparent reason and no amount of consoling helps. These episodes can leave parents sleepless and exhausted. Studies show that white noise, a balance of sound across the hearing spectrum, is an excellent way to calm and relax your infant, mask undesirable background sounds, and bring needed sleep. Remember, American Academy of Pediatrics recommends sound no louder than 50 decibels (about the sound level of a quiet dishwasher). Use a sound meter app to measure levels and set accordingly.---------------------------------------------------------------------------------------------The Art of Tranquility is your best online source for acoustic environments that help with sleep, focus, study, and concentration.Noise can interrupt sleep, and interrupted sleep is less restorative. Undesirable noise, like air and vehicle traffic that doesn't disturb sleep can still affect sleep by changing the time we spend in different sleep stages, increasing lighter sleep stages and decreasing more restorative slow wave and REM sleep. A very popular solution is to mask unwanted noise with a more desirable acoustic environment. Many find that masking background noise helps to distract from anxious or intrusive thoughts and readies the mind for sleep. Sound therapies are a proven solution for help with Sleep, Relaxation, Focus, Meditation, Study, Insomnia and Sleep Disorders, Stress Relief, and Anxiety.Please let us know in the comments if these podcasts are helpful and what else you would like to see on our channel..Closely monitor sound levels - volume too high can make sleep difficult. Sound levels too high can make sleep difficult. We recommend a volume around 50-60 decibels, approximately the volume of moderate rainfall or quiet conversation. An app to measure sound level can be easily found wherever you download apps. The search phrase ‘sound level meter’ should produce multiple results.©Art of Tranquility 2023. All rights reserved. Unauthorized duplication or reproduction of this content is prohibited by law. All content engineered using Adobe Premiere Pro, Avid Pro Tools 2023, and Waves Platinum audio processing software.
480:00 4/13/23
SLEEPY BABY WHITE NOISE - | Sleep for Fussy, Colicky Baby | 8 Hours
It’s important to remember that crying is one of the main ways that babies communicate, and their crying can mean lots of different things. If you're tired and can't sleep because of a crying, colicky baby, there is relief in the sound therapy of white noise. White noise is a distribution of sound at equal intensity across all audible frequencies, and is a very useful tool for masking the disruptive, distracting sounds that can keep you and your baby awake at night. Let the gentle white noise lull you and baby softly off to sleep and get some needed rest!View the full 10 hour video on YouTube here: https://youtu.be/Tiwl1Vk9txY---------------------------------------------------------------------------------------------The Art of Tranquility is your best online source for acoustic environments that help with sleep, focus, study, and concentration.Noise can interrupt sleep, and interrupted sleep is less restorative. Undesirable noise, like air and vehicle traffic that doesn't disturb sleep can still affect sleep by changing the time we spend in different sleep stages, increasing lighter sleep stages and decreasing more restorative slow wave and REM sleep. A very popular solution is to mask unwanted noise with a more desirable acoustic environment. Many find that masking background noise helps to distract from anxious or intrusive thoughts and readies the mind for sleep. Sound therapies are a proven solution for help with Sleep, Relaxation, Focus, Meditation, Study, Insomnia and Sleep Disorders, Stress Relief, and Anxiety.Please let us know in the comments if these podcasts are helpful and what else you would like to see on our channel..Closely monitor sound levels - volume too high can make sleep difficult. Sound levels too high can make sleep difficult. We recommend a volume around 50-60 decibels, approximately the volume of moderate rainfall or quiet conversation. An app to measure sound level can be easily found wherever you download apps. The search phrase ‘sound level meter’ should produce multiple results.©Art of Tranquility 2023. All rights reserved. Unauthorized duplication or reproduction of this content is prohibited by law. All content engineered using Adobe Premiere Pro, Avid Pro Tools 2023, and Waves Platinum audio processing software.
480:00 4/27/23
AIRLINE CABIN WHITE NOISE |  Sleep, Focus, Calm. Better Study & Productivity  | 8 Hrs
Close your eyes, lay back, and let the world pass you by as all the distractions and frustrations of our noisy modern life melt quickly away and our white noise video coaxes you softly off to sleep. Lie back and drift peacefully off in the clouds while immersed in our ambient cabin environment designed to filter out all the unnecessary noise that can keep you up at night and leave you drained the next day. Get help with study, enhanced concentration and improved recall. Airplane cabin sounds are a perfect example of the white noise sounds that will help you get better, more restful sleep.ENJOY!View the full 10 hour video on YouTube here: https://youtu.be/iaR0b_l6Paw---------------------------------------------------------------------------------------------The Art of Tranquility is your best online source for acoustic environments that help with sleep, focus, study, and concentration.Noise can interrupt sleep, and interrupted sleep is less restorative. Undesirable noise, like air and vehicle traffic that doesn't disturb sleep can still affect sleep by changing the time we spend in different sleep stages, increasing lighter sleep stages and decreasing more restorative slow wave and REM sleep. A very popular solution is to mask unwanted noise with a more desirable acoustic environment. Many find that masking background noise helps to distract from anxious or intrusive thoughts and readies the mind for sleep. Sound therapies are a proven solution for help with Sleep, Relaxation, Focus, Meditation, Study, Insomnia and Sleep Disorders, Stress Relief, and Anxiety.Please let us know in the comments if these podcasts are helpful and what else you would like to see on our channel..Closely monitor sound levels - volume too high can make sleep difficult. Sound levels too high can make sleep difficult. We recommend a volume around 50-60 decibels, approximately the volume of moderate rainfall or quiet conversation. An app to measure sound level can be easily found wherever you download apps. The search phrase ‘sound level meter’ should produce multiple results.©Art of Tranquility 2023. All rights reserved. Unauthorized duplication or reproduction of this content is prohibited by law. All content engineered using Adobe Premiere Pro, Avid Pro Tools 2023, and Waves Platinum audio processing software.
480:00 4/27/23
ENCHANTING WATERFALL AMBIENCE | Fall Asleep Faster Stay Asleep Longer | 8 Hrs
A healthy acoustic environment can reduce stress, increase attention and cognition, and have many benefits for better overall health. The sound of wind, rain, waves, waterfalls, and running water are a naturally occurring white noise and pink noise that can relieve stress and anxiety, and also bring us closer to nature at the same time, which has additional benefits for health and stress relief. Enter the waterfall, a classic example of restorative white noise and a healthy natural that will leave you rested and relaxed.ENJOY!View the full 10 hour video on YouTube here: https://youtu.be/sQTIyjw-uAU---------------------------------------------------------------------------------------------The Art of Tranquility is your best online source for acoustic environments that help with sleep, focus, study, and concentration.Noise can interrupt sleep, and interrupted sleep is less restorative. Undesirable noise, like air and vehicle traffic that doesn't disturb sleep can still affect sleep by changing the time we spend in different sleep stages, increasing lighter sleep stages and decreasing more restorative slow wave and REM sleep. A very popular solution is to mask unwanted noise with a more desirable acoustic environment. Many find that masking background noise helps to distract from anxious or intrusive thoughts and readies the mind for sleep. Sound therapies are a proven solution for help with Sleep, Relaxation, Focus, Meditation, Study, Insomnia and Sleep Disorders, Stress Relief, and Anxiety.Please let us know in the comments if these podcasts are helpful and what else you would like to see on our channel..Closely monitor sound levels - volume too high can make sleep difficult. Sound levels too high can make sleep difficult. We recommend a volume around 50-60 decibels, approximately the volume of moderate rainfall or quiet conversation. An app to measure sound level can be easily found wherever you download apps. The search phrase ‘sound level meter’ should produce multiple results.©Art of Tranquility 2023. All rights reserved. Unauthorized duplication or reproduction of this content is prohibited by law. All content engineered using Adobe Premiere Pro, Avid Pro Tools 2023, and Waves Platinum audio processing software.
480:00 4/27/23
HAPPY SLEEPY BABY SOUNDS | In-Utero Ambience Help Fussy, Colicky Babies | 8 Hrs
Soothing background sound can help your baby get to sleep faster and stay asleep longer. Your little bundle of joy came into the world used to background sound in-utero - the beating of your heart and air moving through your lungs. Some think this is why so many newborns and babies find a low hum comforting and need their accustomed white noise to fall asleep. Silence magnifies all the background sounds that keep baby awake at night, while white noise masks and covers. One study of newborns found 80 percent exposed to white noise fell asleep within five minutes, compared to only 25 percent of newborns without the background noise.Remember, American Academy of Pediatrics recommends sound no louder than 50 decibels (about the sound level of a quiet dishwasher). Use a sound meter app to measure levels and set accordingly.ENJOY!!View the full 10 hour video on YouTube here: https://youtu.be/vb1cFGEFXkA---------------------------------------------------------------------------------------------The Art of Tranquility is your best online source for acoustic environments that help with sleep, focus, study, and concentration.Noise can interrupt sleep, and interrupted sleep is less restorative. Undesirable noise, like air and vehicle traffic that doesn't disturb sleep can still affect sleep by changing the time we spend in different sleep stages, increasing lighter sleep stages and decreasing more restorative slow wave and REM sleep. A very popular solution is to mask unwanted noise with a more desirable acoustic environment. Many find that masking background noise helps to distract from anxious or intrusive thoughts and readies the mind for sleep. Sound therapies are a proven solution for help with Sleep, Relaxation, Focus, Meditation, Study, Insomnia and Sleep Disorders, Stress Relief, and Anxiety.Please let us know in the comments if these podcasts are helpful and what else you would like to see on our channel..Closely monitor sound levels - volume too high can make sleep difficult. Sound levels too high can make sleep difficult. We recommend a volume around 50-60 decibels, approximately the volume of moderate rainfall or quiet conversation. An app to measure sound level can be easily found wherever you download apps. The search phrase ‘sound level meter’ should produce multiple results.©Art of Tranquility 2023. All rights reserved. Unauthorized duplication or reproduction of this content is prohibited by law. All content engineered using Adobe Premiere Pro, Avid Pro Tools 2023, and Waves Platinum audio processing software.
480:00 4/27/23
FLOWING WATER SOUNDS FOR SLEEP | Deep Rest, Relaxation, Calm, Focus & Study | 8 Hrs
All the data is in! Sounds from nature can lead to a better mood and an enhanced sense of well-being, and flowing water sounds are a perfect example of restful sounds from nature.. Reports also show a deeper sleep, shorter times in falling asleep, less waking up during the night, getting back to sleep easier when you DO wake up, and a better overall quality of sleep. Don’t let a lack of quality sleep at night leave you drained throughout the day. This can have a negative effect on work, school, or any activity that requires energy and focus. Drift off slowly while the layers of water sounds in this video lap gently at your bedside, and you slowly float downstream to BETTER SLEEP AND A BETTER DAY!ENJOY!!View the full 10 hour video on YouTube here: https://youtu.be/sQTIyjw-uAU---------------------------------------------------------------------------------------------The Art of Tranquility is your best online source for acoustic environments that help with sleep, focus, study, and concentration.Noise can interrupt sleep, and interrupted sleep is less restorative. Undesirable noise, like air and vehicle traffic that doesn't disturb sleep can still affect sleep by changing the time we spend in different sleep stages, increasing lighter sleep stages and decreasing more restorative slow wave and REM sleep. A very popular solution is to mask unwanted noise with a more desirable acoustic environment. Many find that masking background noise helps to distract from anxious or intrusive thoughts and readies the mind for sleep. Sound therapies are a proven solution for help with Sleep, Relaxation, Focus, Meditation, Study, Insomnia and Sleep Disorders, Stress Relief, and Anxiety.Please let us know in the comments if these podcasts are helpful and what else you would like to see on our channel..Closely monitor sound levels - volume too high can make sleep difficult. Sound levels too high can make sleep difficult. We recommend a volume around 50-60 decibels, approximately the volume of moderate rainfall or quiet conversation. An app to measure sound level can be easily found wherever you download apps. The search phrase ‘sound level meter’ should produce multiple results.©Art of Tranquility 2023. All rights reserved. Unauthorized duplication or reproduction of this content is prohibited by law. All content engineered using Adobe Premiere Pro, Avid Pro Tools 2023, and Waves Platinum audio processing software.
480:00 4/27/23
WHITE NOISE DEEP SLEEP | Fall Asleep Faster, Sleep Deeper, Stay Asleep Longer  | 8 Hours
Fall asleep faster, sleep deeper, and stay asleep longer with our deep-sleep, slow-wave state white noise video. Don’t wake up exhausted and go through your day drained. Our WHITE NOISE DEEP SLEEP video will surround you with an ambient environment designed to filter out all the noises that keep you awake and distracted, and give your brain a much needed deep-sleep massage. Silence creates a sonic vacuum, amplifying all the distractions ( ticking clocks, traffic, loud music, noisy neighbors, AC kicking on and off all night) that can play on your nerves all night. Mask and cover all that unwanted distraction and WAKE UP RESTED & REFRESHED!!Enjoy!!View the full 10 hour video on YouTube here: https://youtu.be/4a7vhph3wJM---------------------------------------------------------------------------------------------The Art of Tranquility is your best online source for acoustic environments that help with sleep, focus, study, and concentration.Noise can interrupt sleep, and interrupted sleep is less restorative. Undesirable noise, like air and vehicle traffic that doesn't disturb sleep can still affect sleep by changing the time we spend in different sleep stages, increasing lighter sleep stages and decreasing more restorative slow wave and REM sleep. A very popular solution is to mask unwanted noise with a more desirable acoustic environment. Many find that masking background noise helps to distract from anxious or intrusive thoughts and readies the mind for sleep. Sound therapies are a proven solution for help with Sleep, Relaxation, Focus, Meditation, Study, Insomnia and Sleep Disorders, Stress Relief, and Anxiety.Please let us know in the comments if these podcasts are helpful and what else you would like to see on our channel..Closely monitor sound levels - volume too high can make sleep difficult. Sound levels too high can make sleep difficult. We recommend a volume around 50-60 decibels, approximately the volume of moderate rainfall or quiet conversation. An app to measure sound level can be easily found wherever you download apps. The search phrase ‘sound level meter’ should produce multiple results.©Art of Tranquility 2023. All rights reserved. Unauthorized duplication or reproduction of this content is prohibited by law. All content engineered using Adobe Premiere Pro, Avid Pro Tools 2023, and Waves Platinum audio processing software.
480:00 4/27/23
WONDERFUL SLEEPY BABY SOUNDS | Quickly Calm Crying, Fussy, Colicky Babies |
A stressful day can make sleep so difficult, especially if there are other distracting noises - barking dogs & traffic sounds. Rain noises can be useful by masking these noises. A good example of Pink Noise, rain sounds are characterized by louder sounds at low frequencies and quieter at high frequencies when compared to classic white noise.Pink noise is common in living organisms - animals naturally produce pink noise as part of their internal function. Heartbeats are a good example of pink noise. Research indicates that pink noise can be especially helpful to improve sleep for healthy individuals, including evidence that pink noise enhances slow wave sleep cycles, where the brain is less responsive to outside sounds, an important sleep stage for sustaining brain and body health.View the full 10 hour video on YouTube here: https://youtu.be/sQTIyjw-uAU---------------------------------------------------------------------------------------------The Art of Tranquility is your best online source for acoustic environments that help with sleep, focus, study, and concentration.Noise can interrupt sleep, and interrupted sleep is less restorative. Undesirable noise, like air and vehicle traffic that doesn't disturb sleep can still affect sleep by changing the time we spend in different sleep stages, increasing lighter sleep stages and decreasing more restorative slow wave and REM sleep. A very popular solution is to mask unwanted noise with a more desirable acoustic environment. Many find that masking background noise helps to distract from anxious or intrusive thoughts and readies the mind for sleep. Sound therapies are a proven solution for help with Sleep, Relaxation, Focus, Meditation, Study, Insomnia and Sleep Disorders, Stress Relief, and Anxiety.Please let us know in the comments if these podcasts are helpful and what else you would like to see on our channel..Closely monitor sound levels - volume too high can make sleep difficult. Sound levels too high can make sleep difficult. We recommend a volume around 50-60 decibels, approximately the volume of moderate rainfall or quiet conversation. An app to measure sound level can be easily found wherever you download apps. The search phrase ‘sound level meter’ should produce multiple results.©Art of Tranquility 2023. All rights reserved. Unauthorized duplication or reproduction of this content is prohibited by law. All content engineered using Adobe Premiere Pro, Avid Pro Tools 2023, and Waves Platinum audio processing software.
480:00 4/27/23
RAIN SOUNDS - PINK NOISE | Sleep Deeper & Faster - Relax, Focus, Study | 10 Hours
A stressful day can make sleep so difficult, especially if there are other distracting noises - barking dogs & traffic sounds. Rain noises can be useful by masking these noises. A good example of Pink Noise, rain sounds are characterized by louder sounds at low frequencies and quieter at high frequencies when compared to classic white noise.Pink noise is common in living organisms - animals naturally produce pink noise as part of their internal function. Heartbeats are a good example of pink noise. Research indicates that pink noise can be especially helpful to improve sleep for healthy individuals, including evidence that pink noise enhances slow wave sleep cycles, where the brain is less responsive to outside sounds, an important sleep stage for sustaining brain and body health.View the full 10 hour video on YouTube here: https://youtu.be/_1X8Yjt_ja4---------------------------------------------------------------------------------------------The Art of Tranquility is your best online source for acoustic environments that help with sleep, focus, study, and concentration.Noise can interrupt sleep, and interrupted sleep is less restorative. Undesirable noise, like air and vehicle traffic that doesn't disturb sleep can still affect sleep by changing the time we spend in different sleep stages, increasing lighter sleep stages and decreasing more restorative slow wave and REM sleep. A very popular solution is to mask unwanted noise with a more desirable acoustic environment. Many find that masking background noise helps to distract from anxious or intrusive thoughts and readies the mind for sleep. Sound therapies are a proven solution for help with Sleep, Relaxation, Focus, Meditation, Study, Insomnia and Sleep Disorders, Stress Relief, and Anxiety.Please let us know in the comments if these podcasts are helpful and what else you would like to see on our channel..Closely monitor sound levels - volume too high can make sleep difficult. Sound levels too high can make sleep difficult. We recommend a volume around 50-60 decibels, approximately the volume of moderate rainfall or quiet conversation. An app to measure sound level can be easily found wherever you download apps. The search phrase ‘sound level meter’ should produce multiple results.©Art of Tranquility 2023. All rights reserved. Unauthorized duplication or reproduction of this content is prohibited by law. All content engineered using Adobe Premiere Pro, Avid Pro Tools 2023, and Waves Platinum audio processing software. 19
480:00 4/27/23
RAIN & THUNDERSTORM FOR SLEEP | Relaxation, Focus, Concentration, Study, Productivity  | 8Hrs
RAIN & THUNDERSTORM FOR SLEEP | Relaxation, Focus, Concentration, Study, Productivity | 10HrsMany studies and reports show that nature sounds and green environments are more pleasing to the ear and more relaxing than artificial sounds and environments. When listening to sounds from nature, our brains tend to focus attention outward rather than inward. Rain and water sounds from nature create a relaxing acoustic environment to help you relax and unwind after a stressful day. You can feel more connected to your environment and nature, experience deeper and more restful sleep, focus more easily on tasks that require concentration, and feel overall more calm and at peace with the world.View the full 10 hour video on YouTube here: https://youtu.be/NbJbXcW2f4s---------------------------------------------------------------------------------------------The Art of Tranquility is your best online source for acoustic environments that help with sleep, focus, study, and concentration.Noise can interrupt sleep, and interrupted sleep is less restorative. Undesirable noise, like air and vehicle traffic that doesn't disturb sleep can still affect sleep by changing the time we spend in different sleep stages, increasing lighter sleep stages and decreasing more restorative slow wave and REM sleep. A very popular solution is to mask unwanted noise with a more desirable acoustic environment. Many find that masking background noise helps to distract from anxious or intrusive thoughts and readies the mind for sleep. Sound therapies are a proven solution for help with Sleep, Relaxation, Focus, Meditation, Study, Insomnia and Sleep Disorders, Stress Relief, and Anxiety.Please let us know in the comments if these podcasts are helpful and what else you would like to see on our channel..Closely monitor sound levels - volume too high can make sleep difficult. Sound levels too high can make sleep difficult. We recommend a volume around 50-60 decibels, approximately the volume of moderate rainfall or quiet conversation. An app to measure sound level can be easily found wherever you download apps. The search phrase ‘sound level meter’ should produce multiple results.©Art of Tranquility 2023. All rights reserved. Unauthorized duplication or reproduction of this content is prohibited by law. All content engineered using Adobe Premiere Pro, Avid Pro Tools 2023, and Waves Platinum audio processing software.
480:00 4/27/23
INTERSTELLAR SLEEP THERAPY | Sleep, Focus, Calm. Better Study & Productivity | 8Hrs
Who said there’s no sound in space? Codswallop! We prove it with our 10-hour ambient track, recorded live right outside our window just past Ursa-Major. A perfect combination of white & pink noise, designed by the Cosmos to soothe, calm, hush and salve those jangled nerve-endings, banish all the clicks, whirrs, buzzes, hums and whooshes that derail your Mojo and keep you up late pondering why. Enjoy Better sleep, enhanced focus and concentration, and better performance on memory-related tasks. Studies show that broad-spectrum pink and white noise can be especially helpful to enhance slow-wave sleep cycles, deeper sleep cycles where the brain is less responsive to outside sounds, an important sleep stage for sustaining brain and body health.View the full 10 hour video on YouTube here: https://youtu.be/fh3a3kvs_tk---------------------------------------------------------------------------------------------The Art of Tranquility is your best online source for acoustic environments that help with sleep, focus, study, and concentration.Noise can interrupt sleep, and interrupted sleep is less restorative. Undesirable noise, like air and vehicle traffic that doesn't disturb sleep can still affect sleep by changing the time we spend in different sleep stages, increasing lighter sleep stages and decreasing more restorative slow wave and REM sleep. A very popular solution is to mask unwanted noise with a more desirable acoustic environment. Many find that masking background noise helps to distract from anxious or intrusive thoughts and readies the mind for sleep. Sound therapies are a proven solution for help with Sleep, Relaxation, Focus, Meditation, Study, Insomnia and Sleep Disorders, Stress Relief, and Anxiety.Please let us know in the comments if these podcasts are helpful and what else you would like to see on our channel..Closely monitor sound levels - volume too high can make sleep difficult. Sound levels too high can make sleep difficult. We recommend a volume around 50-60 decibels, approximately the volume of moderate rainfall or quiet conversation. An app to measure sound level can be easily found wherever you download apps. The search phrase ‘sound level meter’ should produce multiple results.©Art of Tranquility 2023. All rights reserved. Unauthorized duplication or reproduction of this content is prohibited by law. All content engineered using Adobe Premiere Pro, Avid Pro Tools 2023, and Waves Platinum audio processing software.
480:00 4/27/23
SLEEP FASTER, LONGER & DEEPER | Enhance Sleep, Focus, Productivity, Study | 8 Hrs
Yes, all the data is in! Our pure, broad-spectrum white noise has many benefits for the sleepless, the insomnia sufferers, the distracted, et al. Why stare at the ceiling or keep on counting sheep. Let our expertly crafted white noise tracks lull you gently off to sleep, calm and relax you after a stressful and hectic day, or help mask and drown out all those distracting noises in your neighborhood and so focus for that big test.View the full 10 hour video on YouTube here: https://youtu.be/axwQXeHiqqo---------------------------------------------------------------------------------------------The Art of Tranquility is your best online source for acoustic environments that help with sleep, focus, study, and concentration.Noise can interrupt sleep, and interrupted sleep is less restorative. Undesirable noise, like air and vehicle traffic that doesn't disturb sleep can still affect sleep by changing the time we spend in different sleep stages, increasing lighter sleep stages and decreasing more restorative slow wave and REM sleep. A very popular solution is to mask unwanted noise with a more desirable acoustic environment. Many find that masking background noise helps to distract from anxious or intrusive thoughts and readies the mind for sleep. Sound therapies are a proven solution for help with Sleep, Relaxation, Focus, Meditation, Study, Insomnia and Sleep Disorders, Stress Relief, and Anxiety.Please let us know in the comments if these podcasts are helpful and what else you would like to see on our channel..Closely monitor sound levels - volume too high can make sleep difficult. Sound levels too high can make sleep difficult. We recommend a volume around 50-60 decibels, approximately the volume of moderate rainfall or quiet conversation. An app to measure sound level can be easily found wherever you download apps. The search phrase ‘sound level meter’ should produce multiple results.©Art of Tranquility 2023. All rights reserved. Unauthorized duplication or reproduction of this content is prohibited by law. All content engineered using Adobe Premiere Pro, Avid Pro Tools 2023, and Waves Platinum audio processing software.
480:00 4/27/23
GOLDEN SLUMBERS SLEEPY BABY BLACK SCREEN | Crying Colicky Babies Sleep Fast | 8Hrs
Babies cry for all kinds of reasons, and one of the most stressful, exhausting experiences, especially for new parents, is dealing with a crying baby who will not rest or sleep. One treatment that most experts agree on is using a “white noise” source to help lull the baby to sleep as a calming & relaxing substitute for the womb-sounds your newborn is used to,Remember, American Academy of Pediatrics recommends sound no louder than 50 decibels (about the sound level of a quiet dishwasher). Use a sound meter app to measure levels and set accordingly.View the full 10 hour video on YouTube here: https://youtu.be/kfjZ4xShjio---------------------------------------------------------------------------------------------The Art of Tranquility is your best online source for acoustic environments that help with sleep, focus, study, and concentration.Noise can interrupt sleep, and interrupted sleep is less restorative. Undesirable noise, like air and vehicle traffic that doesn't disturb sleep can still affect sleep by changing the time we spend in different sleep stages, increasing lighter sleep stages and decreasing more restorative slow wave and REM sleep. A very popular solution is to mask unwanted noise with a more desirable acoustic environment. Many find that masking background noise helps to distract from anxious or intrusive thoughts and readies the mind for sleep. Sound therapies are a proven solution for help with Sleep, Relaxation, Focus, Meditation, Study, Insomnia and Sleep Disorders, Stress Relief, and Anxiety.Please let us know in the comments if these podcasts are helpful and what else you would like to see on our channel..Closely monitor sound levels - volume too high can make sleep difficult. Sound levels too high can make sleep difficult. We recommend a volume around 50-60 decibels, approximately the volume of moderate rainfall or quiet conversation. An app to measure sound level can be easily found wherever you download apps. The search phrase ‘sound level meter’ should produce multiple results.©Art of Tranquility 2023. All rights reserved. Unauthorized duplication or reproduction of this content is prohibited by law. All content engineered using Adobe Premiere Pro, Avid Pro Tools 2023, and Waves Platinum audio processing software.
480:00 4/27/23
VACUUM CLEANER WHITE NOISE SOUNDS | Comfort Crying, Fussy, Colicky Babies | 8Hrs
View the full 10 hour video on YouTube here: https://youtu.be/FiF2c_qPxLUVisit Us Online at www.TheArtOfTranquility.comYes, we said it! That old distracting noisy vacuum cleaner? Not so much. Waveforms show that this is a perfect source of white noise, and in fact some of you have commented that now they know why they always found that vacuum cleaner sound especially relaxing, when someone else was vacuuming of course. So, here we go with our own vacuum cleaner track designed to lull you gently off to sleep.It’s also true that soothing background sound can help baby get to sleep faster AND stay asleep longer. The in-utero sounds your baby is used to - the sounds of your heartbeat and breathing - spread calm and comfort and create a familiar ambient background perfect for long and restful sleep, especially for crying, colicky babies. This is why so many newborns find a low hum comforting and their accustomed white noise brings fast, needed rest. One study found 80% of newborns exposed to white noise fell asleep within five minutes, compared to only 25 percent of newborns without the background noise.---------------------------------------------------------------------------------------------The Art of Tranquility is your best online source for acoustic environments that help with sleep, focus, study, and concentration.Noise can interrupt sleep, and interrupted sleep is less restorative. Undesirable noise, like air and vehicle traffic that doesn't disturb sleep can still affect sleep by changing the time we spend in different sleep stages, increasing lighter sleep stages and decreasing more restorative slow wave and REM sleep. A very popular solution is to mask unwanted noise with a more desirable acoustic environment. Many find that masking background noise helps to distract from anxious or intrusive thoughts and readies the mind for sleep. Sound therapies are a proven solution for help with Sleep, Relaxation, Focus, Meditation, Study, Insomnia and Sleep Disorders, Stress Relief, and Anxiety.Please let us know in the comments if these podcasts are helpful and what else you would like to see on our channel..Closely monitor sound levels - volume too high can make sleep difficult. Sound levels too high can make sleep difficult. We recommend a volume around 50-60 decibels, approximately the volume of moderate rainfall or quiet conversation. An app to measure sound level can be easily found wherever you download apps. The search phrase ‘sound level meter’ should produce multiple results.©Art of Tranquility 2023. All rights reserved. Unauthorized duplication or reproduction of this content is prohibited by law. All content engineered using Adobe Premiere Pro, Avid Pro Tools 2023, and Waves Platinum audio processing software.
480:00 6/8/23
DEEP SLEEP FAN SOUNDS | Sleep, Focus, Study & Maximum Productivity | 8Hrs
View the full 10 hour video on YouTube here: https://youtu.be/NWa-tx1OvQAVisit Us Online at www.TheArtOfTranquility.comWe scoured the cosmos, including a few Brooklyn pawn shops and your grandmother's basement, looking for the absolute best white noise fan sound to help with sleep, relaxation, focus, concentration, and study! We think we found it! The result is a perfect example of white and pink noise that can calm, relax, and soothe away all the distractions and frustrations of the day. Noisy neighbors, barking dogs, clicks, buzzes, ticking clocks, whooshing pipes - POOF - all gone! Drift off slowly downstream, or improve concentration for projects, study, and other mental tasks that require steady focus and calm collection.---------------------------------------------------------------------------------------------The Art of Tranquility is your best online source for acoustic environments that help with sleep, focus, study, and concentration.Noise can interrupt sleep, and interrupted sleep is less restorative. Undesirable noise, like air and vehicle traffic that doesn't disturb sleep can still affect sleep by changing the time we spend in different sleep stages, increasing lighter sleep stages and decreasing more restorative slow wave and REM sleep. A very popular solution is to mask unwanted noise with a more desirable acoustic environment. Many find that masking background noise helps to distract from anxious or intrusive thoughts and readies the mind for sleep. Sound therapies are a proven solution for help with Sleep, Relaxation, Focus, Meditation, Study, Insomnia and Sleep Disorders, Stress Relief, and Anxiety.Please let us know in the comments if these podcasts are helpful and what else you would like to see on our channel..Closely monitor sound levels - volume too high can make sleep difficult. Sound levels too high can make sleep difficult. We recommend a volume around 50-60 decibels, approximately the volume of moderate rainfall or quiet conversation. An app to measure sound level can be easily found wherever you download apps. The search phrase ‘sound level meter’ should produce multiple results.©Art of Tranquility 2023. All rights reserved. Unauthorized duplication or reproduction of this content is prohibited by law. All content engineered using Adobe Premiere Pro, Avid Pro Tools 2023, and Waves Platinum audio processing software.
480:00 6/8/23
PINK NOISE FOR CRYING INFANTS, DEEP SLEEP | Memory Enhancement, Cognitive Performance | 8Hrs
View the full 10 hour video on YouTube here: https://youtu.be/mBvZJgJ64woVisit Us Online at www.TheArtOfTranquility.comThis video features the soothing sound of pink noise that can be especially helpful in calming a crying infant. Pink noise is a type of sound that contains more high frequencies and lower amplitude than white noise, which makes it a more relaxing and gentler sound. Pink noise has been found to have several positive effects on sleep, including deeper and more restful sleep, as well as improved memory and cognitive performance. It can help to block out other noises in the environment that can be overstimulating or distracting, allowing babies to relax and fall asleep more easily.Additionally, pink noise can be especially helpful for calming crying infants and reducing stress and anxiety. The gentle and soothing quality of pink noise can help to mimic the sounds that infants hear in the womb, creating a sense of familiarity and comfort that can help babies to relax and feel secure. Overall, if you have a crying infant, pink noise can be a helpful resource for promoting calm and relaxation. By providing a peaceful and soothing environment, pink noise can help infants to settle down, reduce fussiness and crying, and promote restful sleep.---------------------------------------------------------------------------------------------The Art of Tranquility is your best online source for acoustic environments that help with sleep, focus, study, and concentration.Noise can interrupt sleep, and interrupted sleep is less restorative. Undesirable noise, like air and vehicle traffic that doesn't disturb sleep can still affect sleep by changing the time we spend in different sleep stages, increasing lighter sleep stages and decreasing more restorative slow wave and REM sleep. A very popular solution is to mask unwanted noise with a more desirable acoustic environment. Many find that masking background noise helps to distract from anxious or intrusive thoughts and readies the mind for sleep. Sound therapies are a proven solution for help with Sleep, Relaxation, Focus, Meditation, Study, Insomnia and Sleep Disorders, Stress Relief, and Anxiety.Please let us know in the comments if these podcasts are helpful and what else you would like to see on our channel..Closely monitor sound levels - volume too high can make sleep difficult. Sound levels too high can make sleep difficult. We recommend a volume around 50-60 decibels, approximately the volume of moderate rainfall or quiet conversation. An app to measure sound level can be easily found wherever you download apps. The search phrase ‘sound level meter’ should produce multiple results.©Art of Tranquility 2023. All rights reserved. Unauthorized duplication or reproduction of this content is prohibited by law. All content engineered using Adobe Premiere Pro, Avid Pro Tools 2023, and Waves Platinum audio processing software.
480:00 6/8/23
SLEEPY BABY PINK NOISE SLEEP THERAPY | Colic Relief, Deep Sleep, Study | 8Hrs
View the full 10 hour video on YouTube here: https://youtu.be/qmI-ZQq-dfYVisit Us Online at www.TheArtOfTranquility.comThis video features Pink Noise that can be especially helpful in calming a crying, colicky baby. Colic is a condition that affects many infants and is characterized by excessive crying, fussiness, and discomfort. Pink noise can be a useful tool for parents of colicky babies, as it can help to soothe and calm their little ones, reducing stress and promoting relaxation. The neutral sound of Pink noise can help to mask other sounds in the environment that can overstimulate or distract babies, resulting in fussiness and crying. By blocking out other noises, Pink noise can create a calming and soothing environment that can help babies to relax and fall asleep.In addition to its practical applications, Pink noise can also be enjoyed for its calming and soothing quality. It can help to reduce stress and promote relaxation, making it a valuable tool for promoting overall well-being in both babies and parents. Overall, if you have a crying, colicky baby, white noise can be a helpful resource for promoting calm and relaxation. By providing a peaceful and soothing environment, Pink noise can help babies to settle down, reduce fussiness and crying, and promote restful sleep.---------------------------------------------------------------------------------------------The Art of Tranquility is your best online source for acoustic environments that help with sleep, focus, study, and concentration.Noise can interrupt sleep, and interrupted sleep is less restorative. Undesirable noise, like air and vehicle traffic that doesn't disturb sleep can still affect sleep by changing the time we spend in different sleep stages, increasing lighter sleep stages and decreasing more restorative slow wave and REM sleep. A very popular solution is to mask unwanted noise with a more desirable acoustic environment. Many find that masking background noise helps to distract from anxious or intrusive thoughts and readies the mind for sleep. Sound therapies are a proven solution for help with Sleep, Relaxation, Focus, Meditation, Study, Insomnia and Sleep Disorders, Stress Relief, and Anxiety.Please let us know in the comments if these podcasts are helpful and what else you would like to see on our channel..Closely monitor sound levels - volume too high can make sleep difficult. Sound levels too high can make sleep difficult. We recommend a volume around 50-60 decibels, approximately the volume of moderate rainfall or quiet conversation. An app to measure sound level can be easily found wherever you download apps. The search phrase ‘sound level meter’ should produce multiple results.©Art of Tranquility 2023. All rights reserved. Unauthorized duplication or reproduction of this content is prohibited by law. All content engineered using Adobe Premiere Pro, Avid Pro Tools 2023, and Waves Platinum audio processing software.
480:00 6/8/23
SMOOTHED PINK NOISE WITH 432HZ HEALING FREQUENCY | Emotional Physical Balance Healing | 8Hrs
View the full 10 hour video on YouTube here: https://youtu.be/vwyC3MjntGoVisit Us Online at www.TheArtOfTranquility.comSmoothed Pink Noise track is a type of sound therapy that combines the positive effects of pink noise and the healing frequency of 432hz. Smoothed Pink Noise has a soothing and calming quality that can help reduce stress, promote relaxation, calm the nervous system, and improve sleep quality.The addition of a 432hz boost is believed to have a healing effect on the body. This frequency is claimed to resonate with our bodies' natural frequency, promoting emotional and physical balance and reducing anxiety and stress. The 432hz frequency has also been linked to various physical and mental benefits including reduced anxiety and enhanced creativity. It is also seen as a meditative and spiritual frequency that can promote a sense of harmony and balance.---------------------------------------------------------------------------------------------The Art of Tranquility is your best online source for acoustic environments that help with sleep, focus, study, and concentration.Noise can interrupt sleep, and interrupted sleep is less restorative. Undesirable noise, like air and vehicle traffic that doesn't disturb sleep can still affect sleep by changing the time we spend in different sleep stages, increasing lighter sleep stages and decreasing more restorative slow wave and REM sleep. A very popular solution is to mask unwanted noise with a more desirable acoustic environment. Many find that masking background noise helps to distract from anxious or intrusive thoughts and readies the mind for sleep. Sound therapies are a proven solution for help with Sleep, Relaxation, Focus, Meditation, Study, Insomnia and Sleep Disorders, Stress Relief, and Anxiety.Please let us know in the comments if these podcasts are helpful and what else you would like to see on our channel..Closely monitor sound levels - volume too high can make sleep difficult. Sound levels too high can make sleep difficult. We recommend a volume around 50-60 decibels, approximately the volume of moderate rainfall or quiet conversation. An app to measure sound level can be easily found wherever you download apps. The search phrase ‘sound level meter’ should produce multiple results.©Art of Tranquility 2023. All rights reserved. Unauthorized duplication or reproduction of this content is prohibited by law. All content engineered using Adobe Premiere Pro, Avid Pro Tools 2023, and Waves Platinum audio processing software.
480:00 6/8/23
DEEP BROWN NOISE FOR STRESS ANXIETY SLEEP | Enhance Focus, Concentration, Relaxation | 8hours
View the full 10 hour video on YouTube here: https://youtu.be/ARiXY93wxFIVisit Us Online at www.TheArtOfTranquility.comDeep brown noise is a great option for sleeping, relaxing, or studying. Brown noise is a type of sound that has relatively more sound energy focused in the lower frequencies, making it a smoother and deeper sound than white or pink noise. This makes the lower frequencies of brown noise more prominent, which creates a deep, rumbling sound.Many people describe the sound of brown noise as similar to the sound of a low-pitched waterfall or a distant rumble of thunder. These sounds have a calming and soothing effect on the human body, helping to decrease stress hormones, slow down the heart rate, and lower blood pressure, making it an excellent option for sleep and relaxation. The gentle noise can also promote a feeling of safety and security, as we are reminded of the comforting environment of nature. It also helps to mask external sounds, making it useful for studying or concentration.---------------------------------------------------------------------------------------------The Art of Tranquility is your best online source for acoustic environments that help with sleep, focus, study, and concentration.Noise can interrupt sleep, and interrupted sleep is less restorative. Undesirable noise, like air and vehicle traffic that doesn't disturb sleep can still affect sleep by changing the time we spend in different sleep stages, increasing lighter sleep stages and decreasing more restorative slow wave and REM sleep. A very popular solution is to mask unwanted noise with a more desirable acoustic environment. Many find that masking background noise helps to distract from anxious or intrusive thoughts and readies the mind for sleep. Sound therapies are a proven solution for help with Sleep, Relaxation, Focus, Meditation, Study, Insomnia and Sleep Disorders, Stress Relief, and Anxiety.Please let us know in the comments if these podcasts are helpful and what else you would like to see on our channel..Closely monitor sound levels - volume too high can make sleep difficult. Sound levels too high can make sleep difficult. We recommend a volume around 50-60 decibels, approximately the volume of moderate rainfall or quiet conversation. An app to measure sound level can be easily found wherever you download apps. The search phrase ‘sound level meter’ should produce multiple results.©Art of Tranquility 2023. All rights reserved. Unauthorized duplication or reproduction of this content is prohibited by law. All content engineered using Adobe Premiere Pro, Avid Pro Tools 2023, and Waves Platinum audio processing software.
480:00 6/8/23
PINK NOISE BLACK SCREEN FOR TINNITUS | Relaxation, Deep Sleep, Tinnitus Therapy, Focus | 8Hrs
View the full 10 hour video on YouTube here: https://youtu.be/Y_FI4ib_PScVisit Us Online at www.TheArtOfTranquility.comYes it’s BACK!! THe classic PINK NOISE BLACK SCREENPink noise is a type of sound where loudness decreases as the pitch goes up so that the lower frequencies are enhanced and higher frequencies are much quieter, making it a more balanced, soothing, and gentler version of white noise, which can have a harsher and more static-like sound.Pink noise is a natural sound that is found in various natural environments, such as rainfall, rustling leaves, and waves crashing on the shore, a waterfall or a heavy rainstorm. in sound therapy, Pink noise may be a helpful addition because it has a soothing quality that can help mask the sound of tinnitus, making it less noticeable and more bearable. Since Pink noise can also help promote relaxation, improve sleep quality, and calm the nervous system, it is thought to work by reducing the brain's sensitivity to the tinnitus sound, reducing the feeling of stress and anxiety.---------------------------------------------------------------------------------------------The Art of Tranquility is your best online source for acoustic environments that help with sleep, focus, study, and concentration.Noise can interrupt sleep, and interrupted sleep is less restorative. Undesirable noise, like air and vehicle traffic that doesn't disturb sleep can still affect sleep by changing the time we spend in different sleep stages, increasing lighter sleep stages and decreasing more restorative slow wave and REM sleep. A very popular solution is to mask unwanted noise with a more desirable acoustic environment. Many find that masking background noise helps to distract from anxious or intrusive thoughts and readies the mind for sleep. Sound therapies are a proven solution for help with Sleep, Relaxation, Focus, Meditation, Study, Insomnia and Sleep Disorders, Stress Relief, and Anxiety.Please let us know in the comments if these podcasts are helpful and what else you would like to see on our channel..Closely monitor sound levels - volume too high can make sleep difficult. Sound levels too high can make sleep difficult. We recommend a volume around 50-60 decibels, approximately the volume of moderate rainfall or quiet conversation. An app to measure sound level can be easily found wherever you download apps. The search phrase ‘sound level meter’ should produce multiple results.©Art of Tranquility 2023. All rights reserved. Unauthorized duplication or reproduction of this content is prohibited by law. All content engineered using Adobe Premiere Pro, Avid Pro Tools 2023, and Waves Platinum audio processing software.
480:00 6/8/23
DEEP BROWN NOISE TINNITUS THERAPY | Deep Sleep, Relaxation, Focus, Concentration | 8Hrs
View the full 10 hour video on YouTube here: https://youtu.be/R7IbDJ9uu_wVisit Us Online at www.TheArtOfTranquility.comThis Deep Brown Noise 10 hour track is a type of sound therapy that uses brown noise to promote relaxation, aid sleep, improve concentration, and reduce the perception of tinnitus. Deep brown noise is a type of sound that has a more significant amount of low-frequency (Bass) sound energy than white and pink noise, which makes it a more soothing and calming sound. This deep brown noise track can be especially helpful for individuals who have difficulty unwinding, falling asleep, or focusing during the day. It can promote relaxation by slowing down the heart rate, reducing stress hormones, and lowering blood pressure. The continuous sound can block out external noise, reducing distractions and increasing focus levels.For Tinnitus sufferers. deep brown noise may help alleviate the perception of tinnitus, a disorder characterized by ringing, buzzing, or humming sounds that have no external source, which can cause significant distress and discomfort for individuals by masking the sound and making it less noticeable. It can effectively reduce external noise and make the perception of tinnitus sounds less noticeable, which can help reduce the stress, anxiety, and discomfort associated with tinnitus.---------------------------------------------------------------------------------------------The Art of Tranquility is your best online source for acoustic environments that help with sleep, focus, study, and concentration.Noise can interrupt sleep, and interrupted sleep is less restorative. Undesirable noise, like air and vehicle traffic that doesn't disturb sleep can still affect sleep by changing the time we spend in different sleep stages, increasing lighter sleep stages and decreasing more restorative slow wave and REM sleep. A very popular solution is to mask unwanted noise with a more desirable acoustic environment. Many find that masking background noise helps to distract from anxious or intrusive thoughts and readies the mind for sleep. Sound therapies are a proven solution for help with Sleep, Relaxation, Focus, Meditation, Study, Insomnia and Sleep Disorders, Stress Relief, and Anxiety.Please let us know in the comments if these podcasts are helpful and what else you would like to see on our channel..Closely monitor sound levels - volume too high can make sleep difficult. Sound levels too high can make sleep difficult. We recommend a volume around 50-60 decibels, approximately the volume of moderate rainfall or quiet conversation. An app to measure sound level can be easily found wherever you download apps. The search phrase ‘sound level meter’ should produce multiple results.©Art of Tranquility 2023. All rights reserved. Unauthorized duplication or reproduction of this content is prohibited by law. All content engineered using Adobe Premiere Pro, Avid Pro Tools 2023, and Waves Platinum audio processing software.
480:00 6/8/23

Similar podcasts