Therapy Explained
Total duration:
17 h 14 min
51. My Grief Story | Unpacking Brené Brown’s 3 Elements of Grief
Therapy Explained
15:02
50. How to Have Tough Conversations When You Don’t Like Conflict
Therapy Explained
38:46
49. Are in-person wellness retreats really worth the hype?
Therapy Explained
23:02
48. What to do When you Feel like you Don’t Have Enough Time
Therapy Explained
21:59
47. Unpacking Decision Fatigue + Solutions to Support Your Tired Brain
Therapy Explained
19:38
46. How to Find a Good Psychologist
Therapy Explained
40:04
45. The Danger of Empty Threats (And What to do Instead)
Therapy Explained
33:30
44. The Power of Generous Assumptions
Therapy Explained
22:33
43. Overfunctioning and Underfunctioning: Sneaky Ways Anxiety Might Be Impacting Your Day-to-Day
Therapy Explained
23:06
42. Unpacking Core Values: Your Secret Weapon for Navigating Life's Toughest Moments
Therapy Explained
26:04
41. Anxiety in the Joyful Moments: Why Does It Happen?
Therapy Explained
15:59
40. What to do When You’re Spread too Thin
Therapy Explained
15:19
39. What we get Wrong About Grief
Therapy Explained
27:12
38. A behind-the-scenes look at the Dare to Lead Retreat | Leading through COVID, Becoming a More Present Parent, and more!
Therapy Explained
47:45
37. Building Trust, Building Love: Lessons for Healthy Relationships
Therapy Explained
30:46
36. A Behind the scenes look at the Dare to Lead Retreat with Erin
Therapy Explained
39:52
35. A Guide to Tackling Tough Conversations
Therapy Explained
37:43
34. Cracking the Feedback Code: Why 'We Need to Talk' Feels Like a Gut Punch
Therapy Explained
23:45
33. The Truth About Selfishness
Therapy Explained
21:01
32. How to Crush Resolution Burnout
Therapy Explained
25:19
31. Tired of Failed Resolutions? Time for a Change!
Therapy Explained
19:39
30. Your Holiday Stress Survival Guide
Therapy Explained
15:56
29. Real Stress Relief vs. Quick Fixes
Therapy Explained
38:20
28. How to Break Free From the Comparison Trap
Therapy Explained
15:13
27. The Fun of Aging
Therapy Explained
23:34
26. Don’t pass it on: breaking generational curses with therapy
Therapy Explained
19:52
25. How to Support Your Child's Mental Wellness in Activities
Therapy Explained
31:19
24. What to do When Anxiety Sets in
Therapy Explained
26:09
23. Addiction and Interventions: Separating Fact from Fiction
Therapy Explained
24:59
22. Your brain and money: why it’s hard to invest in future you
Therapy Explained
20:30
21. Wanting to be in Two Places at Once
Therapy Explained
23:24
20. Sick Day Stigmas: Why It's Tough to Give Yourself a Break
Therapy Explained
22:52
19. Don't do Anything you Don't Want to do
Therapy Explained
23:53
18. Say Goodbye to the Sunday Scaries
Therapy Explained
16:26
17. Is guilt running your life?
Therapy Explained
34:09
16. Managing Back to School Anxiety: Strategies for a Smooth Transition
Therapy Explained
19:45
15. The Truth About Happiness
Therapy Explained
27:11
14. Parenting Mini-Series Pt.2: Will They Turn to Us? Why Trust is Essential in Parenting
Therapy Explained
32:11
13. Parenting Mini-Series Pt.1: Real Talk from a Therapist Mom
Therapy Explained
26:58
12. When Therapy Tools are Twisted: Ending the Cycle of Using Therapy Against Each Other
Therapy Explained
23:15