31 Days of Mindfulness
Total duration:
4 h 19 min
Continue the Mindfulness Journey
31 Days of Mindfulness
06:55
Day 31: Final Reflection and Celebration
31 Days of Mindfulness
08:30
Day 30: Looking Within - Mindful Self-Reflection
31 Days of Mindfulness
09:06
Day 29: Integrative Meditation
31 Days of Mindfulness
08:30
Day 28: The Final Week of Your Mindful Journey Meditation
31 Days of Mindfulness
08:33
Day 27: Non-Judgmental Awareness Meditation
31 Days of Mindfulness
08:38
Day 26: Five Senses Meditation
31 Days of Mindfulness
08:26
Day 25: Mindful Self-Compassion
31 Days of Mindfulness
09:11
Day 24: Compassionate Body Scan
31 Days of Mindfulness
07:51
Day 23: Mindful Nature Connection
31 Days of Mindfulness
08:40
Day 22: STOP Meditation
31 Days of Mindfulness
05:42
Day 21: Appreciating Our Journey Reflection Meditation
31 Days of Mindfulness
09:33
Day 20: Forgiveness Meditation
31 Days of Mindfulness
08:45
Day 19: Mindful Communication
31 Days of Mindfulness
08:03
Day 18: Mindful Creativity
31 Days of Mindfulness
06:59
Day 17: RAIN Meditation
31 Days of Mindfulness
07:23
Day 16: Mindful Stretching
31 Days of Mindfulness
07:18
Day 15:Three-Minute Breathing Space Meditation
31 Days of Mindfulness
07:18
Day 14: 2nd Week Check-In & Reflection
31 Days of Mindfulness
08:34
Day 13: Grounding Meditation
31 Days of Mindfulness
06:45
Day 12: Mindful Observation
31 Days of Mindfulness
06:45
Day 11: Mindfulness of Emotions
31 Days of Mindfulness
07:58
Day 10: Gratitude Meditation
31 Days of Mindfulness
07:55
Day 9: Mindful Movement
31 Days of Mindfulness
07:51
Day 8: Mindfulness of Thoughts
31 Days of Mindfulness
07:52
Day 7: Mindfulness Meditation for Reflection
31 Days of Mindfulness
08:16
Day 6: Mindful Listening Meditation
31 Days of Mindfulness
07:09
Day 5: Breath Awareness Meditation
31 Days of Mindfulness
07:34
Day 4: Embracing the Present Through Mindful Walking
31 Days of Mindfulness
04:43
Day 3: The Power of Loving-Kindness
31 Days of Mindfulness
09:19
Day 2: The Art of Mindful Eating
31 Days of Mindfulness
07:27
Day 1: Body Scan
31 Days of Mindfulness
15:55
