This podcast is for you; a woman who's been feeling incredibly tired and overwhelmed by the demands on your time, leaving you with little room for yourself, this podcast is dedicated to supporting you in reclaiming control over your life. It's designed for individuals like you who have given their all and find themselves drained, empty, and in need of a change. This podcast is a sanctuary, a place where you can find guidance on how to prioritize yourself. Become your own best friend and silence that inner bully that has held you back. This podcast is crafted with busy professionals in mind, those who have lost a sense of self and are ready to take back control of their lives. You've worked tirelessly, and now it's time to redirect that dedication towards your well-being. Every week Laura Jane offers a new challenge, a small tweak in your mindset or daily routine that can reignite your authenticity and start enjoying life. These challenges are designed to be simple and powerful steps towards your self-care and fulfillment. Additionally, we bring you interviews with individuals who've been through the burnout journey and have found their way back to happiness and balance. These conversations aim to inspire you and provide insights that can guide your own path towards a more fulfilling and balanced life. This podcast is your companion on the journey to regaining control over your life. We're here to support you, and we believe that you can find the time and energy for yourself through this podcast. It's time to put YOU first and rediscover the joy in your life.
Are you feeling the weight of career burnout? Then, listen to Louise Neil as she tackles identifying what's draining you, plugging those energy leaks, and prioritizing your tasks effectively. If you're ready to transform your approach to work and life, this episode offers the insights and tools you need to thrive. Key takeaways to listen for Energy leaks: What it is and signs to look out for How to prioritize tasks and set boundaries effectively to enhance productivity The value of self-reflection and taking stock of your daily tasks Why you should take time to recharge and protect that time About Louise Neil Louise Neil is a highly accomplished ICF Certified Career, Life, and Leadership Coach with over 20 years of experience in product and project management. As the founder of Pivoting Point Career Solutions, Louise specializes in helping midlife professionals realign their careers to match their true passions and core values. Her journey from corporate roles that led to burnout to a fulfilling career in coaching equips her with unique insights into career empowerment and personal transformation. At Pivoting Point Career Solutions, Louise offers personalized one-on-one coaching, dynamic workshops, and actionable self-empowerment strategies, all crafted to meet her clients' individual needs. Her holistic approach focuses on career engagement, pivot planning, and leadership development, ensuring her clients not only achieve their professional goals but also find genuine fulfillment in their work. Connect with Louise Website: Pivoting Point Career Solutions LinkedIn: Louise Neil Connect with Us For more information, visit https://LauraJaneLayton.com For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow For more updates, follow us on https://www.linkedin.com/in/laurajanelayton/ All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show – Silencing Your Inner Bully ®, including images, audio, text, videos, infographics, and any other format of content, are provided for informational and/or educational purposes only. Our content is not meant to be a substitute for professional medical or health advice, and you should not accept it as such. If you need medical and/or health advice, evaluation, or consultation, then you must seek the advice of a qualified physician or healthcare provider in your area regarding any health and/or medical questions you have for your health condition. Do not ignore or delay your physician’s advice or orders based on something you read on our site or hear on our podcast. If you’re having a medical emergency or are dealing with health issues, please consult your physician and/or go to the hospital. Although every effort is put into making sure that all the information provided on laurajanelayton.com and on The Laura Jane Layton Show – Silencing Your Inner Bully® is accurate and updated, your reliance on any information provided by Laura Jane Layton LLC is solely at your own risk. Laura Jane Layton LLC is not responsible or liable for any claims made by external websites or education companies.
10/11/24 • 26:26
Have you ever felt like there were still chapters waiting to be written in your life story? If so, listen to Maricia D C Johns as she dives deep into the importance of embracing your true self at any stage of life. Discover the courage it takes to step outside your comfort zone and the incredible rewards that await. Learn how to give yourself grace and find joy in the journey of self-discovery as you tune in! Key takeaways to listen for Reasons why you should find time for personal interests in a busy lifestyle How risk-taking and trying new things leads to fulfilling opportunities What it means to give yourself grace Steps to effectively manage life's demands while maintaining personal well-being The value of embracing your true self and pursuing passions at any age About Maricia D C Johns Maricia is a seasoned writer and educator based in the Fort Worth/Dallas area. She writes for the Ft. Worth Black News, covering a diverse range of topics, including lifestyle and education. Known for her engaging and thoughtful writing, Maricia focuses on issues pertinent to women who have reached or are approaching a certain age, blending humor and insight to create informative content. Beyond her professional life, Maricia is affectionately known by many titles such as wife, mom, sister, cousin, professor, teacher, and lifestyle consultant. She is a proud member of the Zeta Phi Beta Sorority. However, her favorite title is "Honey," a name lovingly given by her grandson, reflecting her embrace of her role as a grandmother without the traditional "Granny" label. Maricia's philosophy is one of gratitude and acceptance, cherishing each day and the changes it brings. She invites her readers to join her on this journey, encouraging them to share their own experiences and insights on the topics she writes about. Connect with Maricia Website: thisisyourbestyear Facebook: thisisyourbestyear Instagram: @thisisyourbestyear LinkedIn: Maricia D C Johns YouTube: thisisyourbestyear Threads: @thisisyourbestyear X (formerly Twitter): @MariciaJohns Connect with Us For more information, visit https://LauraJaneLayton.com For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow For more updates, follow us on https://www.linkedin.com/in/laurajanelayton/ All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show – Silencing Your Inner Bully ®, including images, audio, text, videos, infographics, and any other format of content, are provided for informational and/or educational purposes only. Our content is not meant to be a substitute for professional medical or health advice, and you should not accept it as such. If you need medical and/or health advice, evaluation, or consultation, then you must seek the advice of a qualified physician or healthcare provider in your area regarding any health and/or medical questions you have for your health condition. Do not ignore or delay your physician’s advice or orders based on something you read on our site or hear on our podcast. If you’re having a medical emergency or are dealing with health issues, please consult your physician and/or go to the hospital. Although every effort is put into making sure that all the information provided on laurajanelayton.com and on The Laura Jane Layton Show – Silencing Your Inner Bully® is accurate and updated, your reliance on any information provided by Laura Jane Layton LLC is solely at your own risk. Laura Jane Layton LLC is not responsible or liable for any claims made by external websites or education companies.
10/9/24 • 42:59
Activate your inner strength with our series of empowering challenges designed to boost self-awareness and ignite positive self-talk. Reflect on your journey, practice self-love through writing love letters to yourself, engage in mirror affirmations, and nurture self-compassion. Embrace these daily practices and start your transformation today! Connect with Us For more information, visit https://LauraJaneLayton.com For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow For more updates, follow us on https://www.linkedin.com/in/laurajanelayton/ All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show – Silencing Your Inner Bully ®, including images, audio, text, videos, infographics, and any other format of content, are provided for informational and/or educational purposes only. Our content is not meant to be a substitute for professional medical or health advice, and you should not accept it as such. If you need medical and/or health advice, evaluation, or consultation, then you must seek the advice of a qualified physician or healthcare provider in your area regarding any health and/or medical questions you have for your health condition. Do not ignore or delay your physician’s advice or orders based on something you read on our site or hear on our podcast. If you’re having a medical emergency or are dealing with health issues, please consult your physician and/or go to the hospital. Although every effort is put into making sure that all the information provided on laurajanelayton.com and on The Laura Jane Layton Show – Silencing Your Inner Bully® is accurate and updated, your reliance on any information provided by Laura Jane Layton LLC is solely at your own risk. Laura Jane Layton LLC is not responsible or liable for any claims made by external websites or education companies.
10/7/24 • 02:49
What can you learn from overcoming a toxic relationship and fostering self-love? We sit down with Tania Emanuelle, who shares her transformative journey from a toxic relationship to embracing self-love and resilience, and discover strategies for nurturing self-worth and prioritizing personal well-being amidst life's challenges. Dive in and start your journey to personal growth today! Key takeaways to listen for The importance of self-love in personal development Significant benefits of positive physical space for mental well-being A personal story of moving past domestic violence How to incorporate self-care practices for internal wellness Why being alone does not mean being lonely Resources mentioned in this episode Motivational Videos by Brendon Burchard Abraham-Hicks Publications - YouTube About Tania Emanuelle Tania Emanuelle, an empowerment coach, is also an administrative coordinator at a local children's hospital in Salt Lake. With a deep commitment to helping women break negative cycles and embrace self-love, Tania leverages her personal journey of overcoming a toxic relationship and self-doubt to guide others. She believes in the transformative power of self-love for personal development and encourages women to live joyful, authentic, and passionate lives. Through her mission to inspire self-love, Tania shares her insights and experiences, fostering a supportive community for women seeking growth and empowerment. Connect with Tania Instagram: @inspire__selflove Facebook: Inspire Self-Love YouTube: Inspire Self Love Connect with Us For more information, visit https://LauraJaneLayton.com For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow For more updates, follow us on https://www.linkedin.com/in/laurajanelayton/ All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show – Silencing Your Inner Bully ®, including images, audio, text, videos, infographics, and any other format of content, are provided for informational and/or educational purposes only. Our content is not meant to be a substitute for professional medical or health advice, and you should not accept it as such. If you need medical and/or health advice, evaluation, or consultation, then you must seek the advice of a qualified physician or healthcare provider in your area regarding any health and/or medical questions you have for your health condition. Do not ignore or delay your physician’s advice or orders based on something you read on our site or hear on our podcast. If you’re having a medical emergency or are dealing with health issues, please consult your physician and/or go to the hospital. Although every effort is put into making sure that all the information provided on laurajanelayton.com and on The Laura Jane Layton Show – Silencing Your Inner Bully® is accurate and updated, your reliance on any information provided by Laura Jane Layton LLC is solely at your own risk. Laura Jane Layton LLC is not responsible or liable for any claims made by external websites or education companies.
10/4/24 • 57:55
Your best decisions are just a feeling away as you listen to Donna Wallace shedding light on our powerful inner wisdom—our intuition! Learning to trust your intuition can make all the difference, so discover how to quiet the noise of overthinking and start listening to that subtle, wise voice inside you. Key takeaways to listen for The power of trusting your intuition when it comes to self-love and growth Monkey mind vs. intuition: How and when to identify them Strategies to build the muscle of intuition and trust it despite doubts Regular routines to enhance emotional control and intuition Real-life examples of how intuition has guided major life changes for the better About Donna Wallace Donna Wallace is a healer and intuitive guide based in Melbourne, Australia, dedicated to helping people "switch on their lights" worldwide. With over 25 years of experience in energy healing and deep empathy, Donna combines practical strategies with her intuitive approach. She helps clients activate their intuition and navigate life's challenges with inner wisdom and clarity. Her mission includes crafting soul-sparking, heirloom jewelry that empowers individuals to blossom into their full soul potential, making intuition their superpower. Connect with Donna Website: Donna Wallace Instagram: @donnawallacehealer Connect with Us For more information, visit https://LauraJaneLayton.com For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow For more updates, follow us on https://www.linkedin.com/in/laurajanelayton/ All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show – Silencing Your Inner Bully ®, including images, audio, text, videos, infographics, and any other format of content, are provided for informational and/or educational purposes only. Our content is not meant to be a substitute for professional medical or health advice, and you should not accept it as such. If you need medical and/or health advice, evaluation, or consultation, then you must seek the advice of a qualified physician or healthcare provider in your area regarding any health and/or medical questions you have for your health condition. Do not ignore or delay your physician’s advice or orders based on something you read on our site or hear on our podcast. If you’re having a medical emergency or are dealing with health issues, please consult your physician and/or go to the hospital. Although every effort is put into making sure that all the information provided on laurajanelayton.com and on The Laura Jane Layton Show – Silencing Your Inner Bully® is accurate and updated, your reliance on any information provided by Laura Jane Layton LLC is solely at your own risk. Laura Jane Layton LLC is not responsible or liable for any claims made by external websites or education companies.
10/2/24 • 40:09
Dive into a transformative seven-day challenge designed to invigorate your mornings with renewed energy and a positive mindset. This isn't another routine—it's a journey to reconnect with your inner self and find happiness in the present moment. Jump in to make each day a little brighter. About Stevie Bowers Stevie is a dedicated movement facilitator and photographer specializing in helping women connect with their inner landscapes. Through her work, she creates safe spaces where women can engage in somatic dance and embodied movement and explore their connection to nature. She guides clients to move authentically and mindfully and supports them in embodying their feelings and experiences. She believes in the power of movement and nature to bring about healing and transformation, and her passion for embodied movement and photography shines through in her sessions. Stevie is committed to fostering presence in the body and in daily life. She works closely with women to guide them toward celebrating all facets of themselves, even the ones that may have been repressed or overlooked. Through movements encouraging self-expression and exploration, Stevie helps her clients tap into their inner reservoir of strength, creativity, and wisdom. By cultivating a space of love and self-acceptance, Stevie empowers women to embrace their authenticity and live boldly in alignment with their true selves. Connect with Stevie Website: Stevie Bowers Instagram: @feralflowermovement Facebook: Stevie Bowers Connect with Us For more information, visit https://LauraJaneLayton.com For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow For more updates, follow us on https://www.linkedin.com/in/laurajanelayton/ All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show – Silencing Your Inner Bully ®, including images, audio, text, videos, infographics, and any other format of content, are provided for informational and/or educational purposes only. Our content is not meant to be a substitute for professional medical or health advice, and you should not accept it as such. If you need medical and/or health advice, evaluation, or consultation, then you must seek the advice of a qualified physician or healthcare provider in your area regarding any health and/or medical questions you have for your health condition. Do not ignore or delay your physician’s advice or orders based on something you read on our site or hear on our podcast. If you’re having a medical emergency or are dealing with health issues, please consult your physician and/or go to the hospital. Although every effort is put into making sure that all the information provided on laurajanelayton.com and on The Laura Jane Layton Show – Silencing Your Inner Bully® is accurate and updated, your reliance on any information provided by Laura Jane Layton LLC is solely at your own risk. Laura Jane Layton LLC is not responsible or liable for any claims made by external websites or education companies.
9/30/24 • 06:36
Navigating the relentless demands of corporate life while striving to maintain personal well-being can often feel like an uphill battle. That's why we're thrilled to have Lorina Owen on the show, sharing her powerful insights on honoring your emotions, setting effective boundaries, and integrating self-care practices—especially for women in high-pressure environments. Pave the way to a fulfilling life by tuning in! Key takeaways to listen for Early signs of burnout and proactive steps to prevent it Actionable steps to help individuals move out of fight-or-flight mode The importance of aligning your body's natural cycles and the breakdown and breakthrough process Why it’s crucial to find what works for you in self-care Meditative practices for clearer self-expression Resources mentioned in this episode Code Red by Lisa Lister | Paperback About Lorina Owen Lorina Owen is an innovative certified Event Planning professional with extensive international experience. Known for her excellent communication and time management skills, Lorina has a strong attention to detail and a dedication to executing exceptional events that exceed client expectations. Her background includes coordinating and managing events in a variety of settings, including not-for-profit and corporate environments. She is also the founder of Wanderlush Collective, a venture dedicated to supporting soulful, ambitious women's transition from feeling blocked and disconnected to living an abundant life by design. Through the power of mindset, wellness, and manifestation, Lorina helps women gain confidence, unblock their limiting beliefs, and build high self-worth. She empowers them to start making their dream lives a reality using a holistic approach that prioritizes the client's well-being. By focusing on rewiring the subconscious mind to create new, empowering beliefs and combining manifestation techniques, Lorina enables her clients to start living their version of success and abundant life by design. Connect with Lorina Podcasts: Unleash Your Radiance with Lorina Christine | Apple Podcasts Instagram: @lorina.christine LinkedIn: Lorina Owen Connect with Us For more information, visit https://LauraJaneLayton.com For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow For more updates, follow us on https://www.linkedin.com/in/laurajanelayton/ All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show – Silencing Your Inner Bully ®, including images, audio, text, videos, infographics, and any other format of content, are provided for informational and/or educational purposes only. Our content is not meant to be a substitute for professional medical or health advice, and you should not accept it as such. If you need medical and/or health advice, evaluation, or consultation, then you must seek the advice of a qualified physician or healthcare provider in your area regarding any health and/or medical questions you have for your health condition. Do not ignore or delay your physician’s advice or orders based on something you read on our site or hear on our podcast. If you’re having a medical emergency or are dealing with health issues, please consult your physician and/or go to the hospital. Although every effort is put into making sure that all the information provided on laurajanelayton.com and on The Laura Jane Layton Show – Silencing Your Inner Bully® is accurate and updated, your reliance on any information provided by Laura Jane Layton LLC is solely at your own risk. Laura Jane Layton LLC is not responsible or liable for any claims made by external websites or education companies.
9/27/24 • 40:24
Feeling overwhelmed by stress and anxiety? Danielle Rubio knows the struggle firsthand. Tune in as she shares her inspiring story of healing, overcoming personal traumas, and how understanding your nervous system can be the key to unlocking a life of tranquility. Dive in! Key takeaways to listen for The role of the nervous system in stress response and how to work with it through body-based Non-traditional approach to help address anxiety and chronic stress in a more effective way Emotional responses to triggers and how to regulate the nervous system for safety and healing Simple exercises for different stress responses Why it’s vital to identify where stress manifests in the body Resources mentioned in this episode Start your transformation with Danielle’s FREE Masterclass! Visit danielle-rubio.com/foundations-of-change to learn how to integrate trauma, regulate your nervous system, and heal at the root for unprecedented ease and joy. About Danielle Rubio Danielle is a nervous system educator and somatic trauma therapy practitioner, helping women reduce anxiety, heal trauma, and live empowered lives. Danielle guides women in releasing stored stress through their bodies using nervous system rewiring, movement therapy, and mindfulness. Despite her extensive background as a yoga teacher, touch therapist, reiki master, and meditation teacher, a traumatic event led her to discover the profound impact of nervous system rewiring and trauma integration work. She has since studied with experts like Dr. Fleet Maul, Irene Lyon, and Gabor Maté. In her free time, Danielle enjoys dancing, adventuring, and spending time with family and friends. Connect with Danielle Instagram: @iamdaniellerubio Facebook: Danielle Rubio Connect with Us For more information, visit https://LauraJaneLayton.com For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow For more updates, follow us on https://www.linkedin.com/in/laurajanelayton/ All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show – Silencing Your Inner Bully ®, including images, audio, text, videos, infographics, and any other format of content, are provided for informational and/or educational purposes only. Our content is not meant to be a substitute for professional medical or health advice, and you should not accept it as such. If you need medical and/or health advice, evaluation, or consultation, then you must seek the advice of a qualified physician or healthcare provider in your area regarding any health and/or medical questions you have for your health condition. Do not ignore or delay your physician’s advice or orders based on something you read on our site or hear on our podcast. If you’re having a medical emergency or are dealing with health issues, please consult your physician and/or go to the hospital. Although every effort is put into making sure that all the information provided on laurajanelayton.com and on The Laura Jane Layton Show – Silencing Your Inner Bully® is accurate and updated, your reliance on any information provided by Laura Jane Layton LLC is solely at your own risk. Laura Jane Layton LLC is not responsible or liable for any claims made by external websites or education companies.
9/25/24 • 40:34
For many, the mirror has been a necessary bad, but this week, we’re making it our friend. Listen in as we guide you through a powerful exercise of mirror affirmations designed to boost self-love and positivity. Learn how to pause, reflect, and appreciate yourself with three positive affirmations each day. Tune in and start your journey towards a more positive self-image. Connect with Us For more information, visit https://LauraJaneLayton.com For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow For more updates, follow us on https://www.linkedin.com/in/laurajanelayton/ All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show – Silencing Your Inner Bully ®, including images, audio, text, videos, infographics, and any other format of content, are provided for informational and/or educational purposes only. Our content is not meant to be a substitute for professional medical or health advice, and you should not accept it as such. If you need medical and/or health advice, evaluation, or consultation, then you must seek the advice of a qualified physician or healthcare provider in your area regarding any health and/or medical questions you have for your health condition. Do not ignore or delay your physician’s advice or orders based on something you read on our site or hear on our podcast. If you’re having a medical emergency or are dealing with health issues, please consult your physician and/or go to the hospital. Although every effort is put into making sure that all the information provided on laurajanelayton.com and on The Laura Jane Layton Show – Silencing Your Inner Bully® is accurate and updated, your reliance on any information provided by Laura Jane Layton LLC is solely at your own risk. Laura Jane Layton LLC is not responsible or liable for any claims made by external websites or education companies.
9/23/24 • 03:20
How can embracing authenticity transform your life? We sit down with Yael Hayes to explore her journey of embracing her true self and the transformative power of living authentically. From setting boundaries to reframing negative thoughts, this conversation is packed with practical advice and strategies for a more fulfilling life. Listen now! Key takeaways to listen for 2 amazing benefits of living authentically Viable steps to eliminate self-betrayal in daily life How to communicate boundaries with kindness A powerful reframe that helps to view challenging situations The impact of speaking positively and authentically on self-worth Resources mentioned in this episode Exciting news! "The Transformation Playbook" by Yael Hayes is coming out soon! For updates and to grab your copy, follow Yael on Instagram at https://www.instagram.com/yael_hayes/. About Yael Hayes Yael Hayes is an Authenticity Coach and Speaker who transforms leaders and teams. She helps CEOs achieve fulfillment and purpose by overcoming stress and self-sabotage. Her workshops foster high-performing teams through radical honesty and growth. Yael also curates transformative guest experiences for retreats, ensuring client satisfaction. She delivers impactful talks and workshops that shift perspectives and responses to reality, helping individuals and teams rest deeply, communicate clearly, and expand consciousness. Connect with Yael Instagram: @yael_hayes Connect with Us For more information, visit https://LauraJaneLayton.com For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow For more updates, follow us on https://www.linkedin.com/in/laurajanelayton/ All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show – Silencing Your Inner Bully ®, including images, audio, text, videos, infographics, and any other format of content, are provided for informational and/or educational purposes only. Our content is not meant to be a substitute for professional medical or health advice, and you should not accept it as such. If you need medical and/or health advice, evaluation, or consultation, then you must seek the advice of a qualified physician or healthcare provider in your area regarding any health and/or medical questions you have for your health condition. Do not ignore or delay your physician’s advice or orders based on something you read on our site or hear on our podcast. If you’re having a medical emergency or are dealing with health issues, please consult your physician and/or go to the hospital. Although every effort is put into making sure that all the information provided on laurajanelayton.com and on The Laura Jane Layton Show – Silencing Your Inner Bully® is accurate and updated, your reliance on any information provided by Laura Jane Layton LLC is solely at your own risk. Laura Jane Layton LLC is not responsible or liable for any claims made by external websites or education companies.
9/20/24 • 29:52
Learn how to create a life you love as you tune into this conversation with Glenna James, sharing her transformative journey to holistic health. From surviving the chaos of the pandemic to creating daily rituals that work wonders, she shares no-nonsense tips and tricks to help you rediscover your inner peace. Hit play, and let's dive in! Key takeaways to listen for The importance of a holistic approach to health and balancing personal and professional life Good vs. bad stress: Definitions and practices to manage them effectively Techniques for deep breathing and their benefits in reducing anxiety Differences between numbing behaviors and effective de-stressing activities. Practical tips for finding time for self-care in a busy schedule About Glenna James Glenna is a holistic health practitioner and fertility/pregnancy coach. Glenna works with women to help them understand their own cycles and learn about their bodies. Glenna also holds multiple certifications, including acupressure, feng shui, and holistic nutrition, among many others. Glenna holds a Master of Science degree in Complementary and Integrative Health from National University. She is also a clinical herbalist. She self-published and authored her own book called The Energies Of Herbs. She is passionate about women’s health, fertility, herbs and wellness. Connect with Glenna Website: The Holistic Glen by Glenna James Facebook: The Holistic Glen By Glenna James Instagram: @theholisticglenbyglennajames Threads: @theholisticglenbyglennjames Connect with Us For more information, visit https://LauraJaneLayton.com For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow For more updates, follow us on https://www.linkedin.com/in/laurajanelayton/ All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show – Silencing Your Inner Bully ®, including images, audio, text, videos, infographics, and any other format of content, are provided for informational and/or educational purposes only. Our content is not meant to be a substitute for professional medical or health advice, and you should not accept it as such. If you need medical and/or health advice, evaluation, or consultation, then you must seek the advice of a qualified physician or healthcare provider in your area regarding any health and/or medical questions you have for your health condition. Do not ignore or delay your physician’s advice or orders based on something you read on our site or hear on our podcast. If you’re having a medical emergency or are dealing with health issues, please consult your physician and/or go to the hospital. Although every effort is put into making sure that all the information provided on laurajanelayton.com and on The Laura Jane Layton Show – Silencing Your Inner Bully® is accurate and updated, your reliance on any information provided by Laura Jane Layton LLC is solely at your own risk. Laura Jane Layton LLC is not responsible or liable for any claims made by external websites or education companies.
9/18/24 • 43:26
In a world that often demands perfection, have you ever considered the transformative power of self-compassion? Tune in as we delve into the strategies to cultivate self-compassion as a tool for personal growth. We'll guide you through embracing kindness and understanding for yourself during both the challenging and celebratory moments in life. Discover how to become your own biggest supporter, building resilience and finding strength through the journey. Resources mentioned in this episode Self-Compassion Practices: Dr. Kristin Neff's Self-Compassion Exercises Connect with Us For more information, visit https://LauraJaneLayton.com For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow For more updates, follow us on https://www.linkedin.com/in/laurajanelayton/ All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show – Silencing Your Inner Bully ®, including images, audio, text, videos, infographics, and any other format of content, are provided for informational and/or educational purposes only. Our content is not meant to be a substitute for professional medical or health advice, and you should not accept it as such. If you need medical and/or health advice, evaluation, or consultation, then you must seek the advice of a qualified physician or healthcare provider in your area regarding any health and/or medical questions you have for your health condition. Do not ignore or delay your physician’s advice or orders based on something you read on our site or hear on our podcast. If you’re having a medical emergency or are dealing with health issues, please consult your physician and/or go to the hospital. Although every effort is put into making sure that all the information provided on laurajanelayton.com and on The Laura Jane Layton Show – Silencing Your Inner Bully® is accurate and updated, your reliance on any information provided by Laura Jane Layton LLC is solely at your own risk. Laura Jane Layton LLC is not responsible or liable for any claims made by external websites or education companies.
9/16/24 • 02:23
Ever feel like there’s a voice inside holding you back? That inner critic replaying doubts on a loop? It’s time to turn down the volume and step into your power! Each week, Laura guides you through practical challenges, powerful guest interviews, and heartfelt solo episodes—all designed to help you silence the negativity and embrace self-love. From stress management and people-pleasing to setting boundaries and practicing self-acceptance, this podcast is here to help you stop fighting your inner critic and start transforming it into a voice of compassion. Think of it like trying on new shoes—if they fit, great! If not, try another pair. You’ll find what works for you on this journey to becoming your best self. New episodes drop three times a week, offering fresh insights and actionable steps to quiet your inner bully and step into your true potential. So, hit the play button and turn that critic into your biggest cheerleader! Connect with Us For more information, visit https://LauraJaneLayton.com For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow For more updates, follow us on https://www.linkedin.com/in/laurajanelayton/ All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show – Silencing Your Inner Bully ®, including images, audio, text, videos, infographics, and any other format of content, are provided for informational and/or educational purposes only. Our content is not meant to be a substitute for professional medical or health advice, and you should not accept it as such. If you need medical and/or health advice, evaluation, or consultation, then you must seek the advice of a qualified physician or healthcare provider in your area regarding any health and/or medical questions you have for your health condition. Do not ignore or delay your physician’s advice or orders based on something you read on our site or hear on our podcast. If you’re having a medical emergency or are dealing with health issues, please consult your physician and/or go to the hospital. Although every effort is put into making sure that all the information provided on laurajanelayton.com and on The Laura Jane Layton Show – Silencing Your Inner Bully® is accurate and updated, your reliance on any information provided by Laura Jane Layton LLC is solely at your own risk. Laura Jane Layton LLC is not responsible or liable for any claims made by external websites or education companies.
9/13/24 • 03:22
Did you know intuition can be a game-changer in your personal growth and self-care journey? Teresa Wornstaff discusses the transformative power of embracing your intuitive senses for profound insights and a more authentic life. Join us for a conversation on using intuition as a tool for clarity and self-realization. Key takeaways to listen for Advantages of using multiple screens and the importance of preparation Personal promotion and its impact on listener engagement A journey of self-evolution and its lifelong nature How establishing boundaries can significantly affect personal growth The value of change and intuition in personal decision-making Resources mentioned in this episode The Four Agreements by Don Miguel Ruiz | Kindle, Hardcover, and Paperback About Teresa Wornstaff Teresa Wornstaff is an intuitive healer and mentor who empowers successful individuals to design their desired lives. She specializes in helping those in transition or ready for personal transformation who feel overscheduled and unfulfilled, guiding them toward more meaning, joy, authenticity, self-empowerment, and fun. Teresa's deep connection with her beliefs shapes her approach, enabling her to provide purposeful and intentional support. Through her workshops, podcasts, and books, she teaches that life reflects one's actions and decisions, positioning her clients to take control of their lives with purpose and love. Connect with Teresa Website: Teresa Wornstaff LinkedIn: Teresa Wornstaff YouTube: Teresa Wornstaff Connect with Us For more information, visit https://LauraJaneLayton.com For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow For more updates, follow us on https://www.linkedin.com/in/laurajanelayton/ All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show – Silencing Your Inner Bully ®, including images, audio, text, videos, infographics, and any other format of content, are provided for informational and/or educational purposes only. Our content is not meant to be a substitute for professional medical or health advice, and you should not accept it as such. If you need medical and/or health advice, evaluation, or consultation, then you must seek the advice of a qualified physician or healthcare provider in your area regarding any health and/or medical questions you have for your health condition. Do not ignore or delay your physician’s advice or orders based on something you read on our site or hear on our podcast. If you’re having a medical emergency or are dealing with health issues, please consult your physician and/or go to the hospital. Although every effort is put into making sure that all the information provided on laurajanelayton.com and on The Laura Jane Layton Show – Silencing Your Inner Bully® is accurate and updated, your reliance on any information provided by Laura Jane Layton LLC is solely at your own risk. Laura Jane Layton LLC is not responsible or liable for any claims made by external websites or education companies.
9/13/24 • 51:33
Navigating adulthood can be challenging, especially with echoes of our teenage years influencing our self-perception. Tune in as Sheri Gazitt explores the impact of our adolescent experiences on our adult lives, focusing on the persistent "inner critic" born from teenage struggles. Join us to learn actionable steps to quiet the inner critic, heal old wounds, and cultivate self-love and acceptance. Key takeaways to listen for How teenage years influence our inner critic Techniques for recognizing and addressing harmful self-beliefs formed during adolescence Practical steps to shift from self-criticism to self-acceptance Strategies for parents to support their teens in developing a healthy self-image Daily practices to reinforce positive self-beliefs and unconditional self-love About Sheri Gazitt Sheri Gazitt is the founder and CEO of Teen Wise, dedicated to supporting teens and parents through adolescence. With a Master's degree in Counseling Psychology, extensive coaching training, and personal experience raising three teenagers, Sheri understands the complexities of girl drama. She views these challenges as opportunities for building resilience and strength. Through Teen Wise, she helps girls establish confidence, self-esteem, and self-mastery during their crucial middle and high school years, ensuring they develop into strong, confident adults. Connect with Sheri Website: Teen Wise Facebook: Teen Wise Instagram: @beteenwise Connect with Us For more information, visit https://LauraJaneLayton.com For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow For more updates, follow us on https://www.linkedin.com/in/laurajanelayton/ All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show – Silencing Your Inner Bully ®, including images, audio, text, videos, infographics, and any other format of content, are provided for informational and/or educational purposes only. Our content is not meant to be a substitute for professional medical or health advice, and you should not accept it as such. If you need medical and/or health advice, evaluation, or consultation, then you must seek the advice of a qualified physician or healthcare provider in your area regarding any health and/or medical questions you have for your health condition. Do not ignore or delay your physician’s advice or orders based on something you read on our site or hear on our podcast. If you’re having a medical emergency or are dealing with health issues, please consult your physician and/or go to the hospital. Although every effort is put into making sure that all the information provided on laurajanelayton.com and on The Laura Jane Layton Show – Silencing Your Inner Bully® is accurate and updated, your reliance on any information provided by Laura Jane Layton LLC is solely at your own risk. Laura Jane Layton LLC is not responsible or liable for any claims made by external websites or education companies.
9/11/24 • 37:38
If you want to shed the weight of excuses and step into your power, join our repeat guest, John Mylant, to learn how acknowledging your choices can lead to a more responsible and fulfilling life. Listen in as he provides a simple yet powerful strategy to change your mindset and behavior. Unlock the secrets to personal accountability and grab John’s exclusive free gift available just for our listeners! Resources mentioned in this episode Ep185: Eradicating Fear by Silencing Your Inner Critic with John Mylant | Apple Podcasts J Mylant’s Free Gift About John Mylant John Mylant is a seasoned coach specializing in transforming real estate agents into local market leaders. Understanding the challenges agents face, John crafts powerful, cost-effective marketing systems that deliver results. His clients often see their revenue double or even quadruple in a short time. With a commitment to providing actionable strategies and tangible success, John Mylant is the go-to expert for real estate professionals seeking to elevate their businesses. Connect with John Website: John's Podcast Bonus LinkedIn: John Mylant Facebook: John Mylant Connect with Us For more information, visit https://LauraJaneLayton.com For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow For more updates, follow us on https://www.linkedin.com/in/laurajanelayton/ All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show – Silencing Your Inner Bully ®, including images, audio, text, videos, infographics, and any other format of content, are provided for informational and/or educational purposes only. Our content is not meant to be a substitute for professional medical or health advice, and you should not accept it as such. If you need medical and/or health advice, evaluation, or consultation, then you must seek the advice of a qualified physician or healthcare provider in your area regarding any health and/or medical questions you have for your health condition. Do not ignore or delay your physician’s advice or orders based on something you read on our site or hear on our podcast. If you’re having a medical emergency or are dealing with health issues, please consult your physician and/or go to the hospital. Although every effort is put into making sure that all the information provided on laurajanelayton.com and on The Laura Jane Layton Show – Silencing Your Inner Bully® is accurate and updated, your reliance on any information provided by Laura Jane Layton LLC is solely at your own risk. Laura Jane Layton LLC is not responsible or liable for any claims made by external websites or education companies.
9/9/24 • 03:41
Discover the transformative power of self-love in manifesting your deepest desires with Joyce Ayers as she highlights how embracing self-love can align you with your true potential. Learn practical strategies to overcome self-doubt, set healthy boundaries, reframe limiting beliefs, and cultivate self-love, empowering you to create the life you truly desire. Hop in! Key takeaways to listen for The true meaning of self-love and its importance in manifestation Actionable ways to shift your expectations of your self-worth Steps to reframe limiting beliefs and manifest positive outcomes The role of setting healthy boundaries in maintaining self-love How to use meditation and mindfulness to enhance self-awareness and self-acceptance Resources mentioned in this episode The Four Agreements by Don Miguel Ruiz | Paperback, Hardcover, and Kindle The Fifth Agreement by Don Miguel Ruiz and Don Jose Ruiz | Paperback, Hardcover, and Kindle About Joyce Ayers Joyce has acquired many skills, experience, and training from working in corporate settings, non-profits, and eventually as an entrepreneur, where she discovered her passion for developing the potential in others, group collaborations, and powerful communication. Her experience working with teams to produce events and projects that impact businesses and lives has enhanced her natural ability to see others' potential and where they excel most. Joyce is a Master NLP Trainer, Clinical Hypnotherapist, Embodiment Facilitator, Influential Speaker, and Personal Development Coach. Connect with Joyce Website: Soul Genius LinkedIn: Joyce Ayers Instagram: @awakenwellnesswithinreach Connect with Us For more information, visit https://LauraJaneLayton.com For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow For more updates, follow us on https://www.linkedin.com/in/laurajanelayton/ All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show – Silencing Your Inner Bully ®, including images, audio, text, videos, infographics, and any other format of content, are provided for informational and/or educational purposes only. Our content is not meant to be a substitute for professional medical or health advice, and you should not accept it as such. If you need medical and/or health advice, evaluation, or consultation, then you must seek the advice of a qualified physician or healthcare provider in your area regarding any health and/or medical questions you have for your health condition. Do not ignore or delay your physician’s advice or orders based on something you read on our site or hear on our podcast. If you’re having a medical emergency or are dealing with health issues, please consult your physician and/or go to the hospital. Although every effort is put into making sure that all the information provided on laurajanelayton.com and on The Laura Jane Layton Show – Silencing Your Inner Bully® is accurate and updated, your reliance on any information provided by Laura Jane Layton LLC is solely at your own risk. Laura Jane Layton LLC is not responsible or liable for any claims made by external websites or education companies.
9/6/24 • 57:07
If you're curious about how numerology can enhance personal development and spiritual growth, tune in and uncover your numeric path to a fulfilled life with Mielle Fox, an enthusiastic numerologist. Find out how understanding your unique numerical blueprint can offer profound insights into your personality and life path. This enlightening conversation is packed with actionable tips on using numerology to navigate life's challenges and boost self-awareness. Key takeaways to listen for Connection between numerology and angel numbers How numerology can be used for personal forecasting and self-discovery Tips for maintaining focus and setting boundaries in discussions Why it’s crucial to understand the marketing behind podcasting The practicality of integrating numerological insights into daily life Resources mentioned in this episode Angel Numbers by Doreen Virtue and Lynnette Brown | Paperback The Four Agreements by Don Miguel Ruiz | Paperback, Hardcover, and Kindle About Mielle Fox Mielle Fox is a healthcare professional and founder of Fox Den Energetics, as well as host of the Energy of the Untamed Heart podcast. Combining her passion for science, math, and spirituality, Mielle helps bridge these areas to promote healing and personal growth. She focuses on overcoming life’s challenges and enhancing wellness across mental, emotional, physical, and spiritual domains. Mielle’s mission is to help those dealing with anxiety, fear of judgment, perfectionism, and burnout reconnect their head and heart to achieve balanced, integrated wellness. Her approach is especially suited for those struggling with time management and work-life balance. Connect with Mielle Website: Fox Den Energetics Podcasts: Energy of the Untamed Heart | Apple Podcasts and Spotify Connect with Us For more information, visit https://LauraJaneLayton.com For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow For more updates, follow us on https://www.linkedin.com/in/laurajanelayton/ All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show – Silencing Your Inner Bully ®, including images, audio, text, videos, infographics, and any other format of content, are provided for informational and/or educational purposes only. Our content is not meant to be a substitute for professional medical or health advice, and you should not accept it as such. If you need medical and/or health advice, evaluation, or consultation, then you must seek the advice of a qualified physician or healthcare provider in your area regarding any health and/or medical questions you have for your health condition. Do not ignore or delay your physician’s advice or orders based on something you read on our site or hear on our podcast. If you’re having a medical emergency or are dealing with health issues, please consult your physician and/or go to the hospital. Although every effort is put into making sure that all the information provided on laurajanelayton.com and on The Laura Jane Layton Show – Silencing Your Inner Bully® is accurate and updated, your reliance on any information provided by Laura Jane Layton LLC is solely at your own risk. Laura Jane Layton LLC is not responsible or liable for any claims made by external websites or education companies.
9/4/24 • 46:55
Do you want to unlock a deeper sense of self-worth? In this episode, we embark on a unique self-love journey: writing a love letter to yourself. Discover how this practice can transform your self-perception, enhance your ability to share love with others, highlight your unique qualities, encourage yourself through struggles, and remind yourself of your worth. Dive in! Connect with Us For more information, visit https://LauraJaneLayton.com For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow For more updates, follow us on https://www.linkedin.com/in/laurajanelayton/ All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show – Silencing Your Inner Bully ®, including images, audio, text, videos, infographics, and any other format of content, are provided for informational and/or educational purposes only. Our content is not meant to be a substitute for professional medical or health advice, and you should not accept it as such. If you need medical and/or health advice, evaluation, or consultation, then you must seek the advice of a qualified physician or healthcare provider in your area regarding any health and/or medical questions you have for your health condition. Do not ignore or delay your physician’s advice or orders based on something you read on our site or hear on our podcast. If you’re having a medical emergency or are dealing with health issues, please consult your physician and/or go to the hospital. Although every effort is put into making sure that all the information provided on laurajanelayton.com and on The Laura Jane Layton Show – Silencing Your Inner Bully® is accurate and updated, your reliance on any information provided by Laura Jane Layton LLC is solely at your own risk. Laura Jane Layton LLC is not responsible or liable for any claims made by external websites or education companies.
9/2/24 • 03:16
Want to know how to turn pain into empowerment? Join us for an enlightening conversation with Vanessa Cardenas, a Betrayal Recovery Specialist, as she delves into the nuanced forms of betrayal, including self-betrayal. Learn practical strategies to silence your internal critic and foster self-acceptance on your transformative journey. Key takeaways to listen for Importance of silencing internal critics and empowering self-talk The value of thorough preparation and setting expectations Personal adversities as learning opportunities for growth and resilience Proven techniques to transform your internal dialogue Strategies to regain personal power and diminish negative self-talk Resources mentioned in this episode The Storyteller by Dave Grohl | Kindle, Paperback, and Hardcover About Vanessa Cardenas Vanessa Cardenas is a highly experienced C-Suite Executive, Mentor, Coach, and Speaker with a degree in Industrial Psychology from Baruch College in New York. She is also the founder and CEO of Understanding Ear, LLC, where she empowers individuals and groups to heal from a betrayal, amplify their authenticity, and find love and happiness on their terms. Connect with Vanessa Website: Vanessa Cardenas Connect with Us For more information, visit https://LauraJaneLayton.com For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow For more updates, follow us on https://www.linkedin.com/in/laurajanelayton/ All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show – Silencing Your Inner Bully ®, including images, audio, text, videos, infographics, and any other format of content, are provided for informational and/or educational purposes only. Our content is not meant to be a substitute for professional medical or health advice, and you should not accept it as such. If you need medical and/or health advice, evaluation, or consultation, then you must seek the advice of a qualified physician or healthcare provider in your area regarding any health and/or medical questions you have for your health condition. Do not ignore or delay your physician’s advice or orders based on something you read on our site or hear on our podcast. If you’re having a medical emergency or are dealing with health issues, please consult your physician and/or go to the hospital. Although every effort is put into making sure that all the information provided on laurajanelayton.com and on The Laura Jane Layton Show – Silencing Your Inner Bully® is accurate and updated, your reliance on any information provided by Laura Jane Layton LLC is solely at your own risk. Laura Jane Layton LLC is not responsible or liable for any claims made by external websites or education companies.
8/28/24 • 42:36
Reconnect with your childhood joy as we welcome Darryl Stewart back on the show to present an exciting challenge for the week. Listen in for practical steps to enrich your life, boost your confidence, and fill up your energy. Discover how revisiting the activities you loved as a child can bring more fun and joy into your adult life. About Darryl Stewart Darryl Stewart is a seasoned career coach and consultant specializing in empowering high-performing women, including executives, entrepreneurs, and coaches. With a background as a social worker for 15 years, Darryl has extensive experience in addressing PTSD, stress, and anxiety, which he now applies to helping women overcome work and life obstacles related to self-love, visibility, and prosperity. His coaching focuses on helping clients gain clarity on their ideal clientele and creating momentum for profitable growth in their businesses. Connect with Darryl Facebook: Darryl Stewart Instagram: @darryl.roy.stewart LinkedIn: Darryl Roy Stewart Connect with Us For more information, visit https://LauraJaneLayton.com For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow For more updates, follow us on https://www.linkedin.com/in/laurajanelayton/ All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show – Silencing Your Inner Bully ®, including images, audio, text, videos, infographics, and any other format of content, are provided for informational and/or educational purposes only. Our content is not meant to be a substitute for professional medical or health advice, and you should not accept it as such. If you need medical and/or health advice, evaluation, or consultation, then you must seek the advice of a qualified physician or healthcare provider in your area regarding any health and/or medical questions you have for your health condition. Do not ignore or delay your physician’s advice or orders based on something you read on our site or hear on our podcast. If you’re having a medical emergency or are dealing with health issues, please consult your physician and/or go to the hospital. Although every effort is put into making sure that all the information provided on laurajanelayton.com and on The Laura Jane Layton Show – Silencing Your Inner Bully® is accurate and updated, your reliance on any information provided by Laura Jane Layton LLC is solely at your own risk. Laura Jane Layton LLC is not responsible or liable for any claims made by external websites or education companies.
8/26/24 • 04:20
Discover a simple yet effective technique to identify and replace negative self-talk, regulate your nervous system, and cultivate self-compassion. Join Yeliena Theofilatos as she guides you through making peace with your inner critic and fostering a more positive and empowering relationship with yourself. Tune in for profound insights that elevate your well-being and reshape your life. Key takeaways to listen for Basics and misconceptions of self-hypnosis Simple steps to start practicing self-hypnosis for positive self-talk The importance of consistency and practice in making self-hypnosis a habit Ways to regulate your nervous system and its impact on self-talk How to establish a new supportive inner dialogue About Yeliena Theofilatos Yeliena Theofilatos is a Licensed Master Social Worker (LMSW) and Hypnotherapist with a Master of Social Work from Columbia University and a BA from Hunter College. She has completed extensive specialized training, including a 100-hour Comprehensive Training in Clinical Hypnosis & Strategic Psychotherapy with PhD Michael Yapko, Polyvagal Theory Informed Trauma Assessment and Interventions through PESI, and Brief Coaching at the University of Toronto's OISE. Yeliena’s unexpected journey into entrepreneurship, driven by the COVID-19 pandemic, combines her academic achievements and practical expertise to provide compassionate and effective mental health support. Connect with Yeliena Website: My Blooming Heart Hypnotherapy & Coaching Podcast: Peace Grows Here | Apple Podcasts and Spotify Instagram: @mybloominghearthypnotherapy Connect with Us For more information, visit https://LauraJaneLayton.com For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow For more updates, follow us on https://www.linkedin.com/in/laurajanelayton/ All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show – Silencing Your Inner Bully ®, including images, audio, text, videos, infographics, and any other format of content, are provided for informational and/or educational purposes only. Our content is not meant to be a substitute for professional medical or health advice, and you should not accept it as such. If you need medical and/or health advice, evaluation, or consultation, then you must seek the advice of a qualified physician or healthcare provider in your area regarding any health and/or medical questions you have for your health condition. Do not ignore or delay your physician’s advice or orders based on something you read on our site or hear on our podcast. If you’re having a medical emergency or are dealing with health issues, please consult your physician and/or go to the hospital. Although every effort is put into making sure that all the information provided on laurajanelayton.com and on The Laura Jane Layton Show – Silencing Your Inner Bully® is accurate and updated, your reliance on any information provided by Laura Jane Layton LLC is solely at your own risk. Laura Jane Layton LLC is not responsible or liable for any claims made by external websites or education companies.
8/21/24 • 40:02
Dive into this engaging episode, where you'll learn to catch negative thoughts in their tracks and flip them into empowering affirmations. Experiment with new self-talk strategies and watch how they can revolutionize your well-being. Tune in and take the first step towards mastering your inner dialogue! Connect with Us For more information, visit https://LauraJaneLayton.com For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow For more updates, follow us on https://www.linkedin.com/in/laurajanelayton/ All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show – Silencing Your Inner Bully ®, including images, audio, text, videos, infographics, and any other format of content, are provided for informational and/or educational purposes only. Our content is not meant to be a substitute for professional medical or health advice, and you should not accept it as such. If you need medical and/or health advice, evaluation, or consultation, then you must seek the advice of a qualified physician or healthcare provider in your area regarding any health and/or medical questions you have for your health condition. Do not ignore or delay your physician’s advice or orders based on something you read on our site or hear on our podcast. If you’re having a medical emergency or are dealing with health issues, please consult your physician and/or go to the hospital. Although every effort is put into making sure that all the information provided on laurajanelayton.com and on The Laura Jane Layton Show – Silencing Your Inner Bully® is accurate and updated, your reliance on any information provided by Laura Jane Layton LLC is solely at your own risk. Laura Jane Layton LLC is not responsible or liable for any claims made by external websites or education companies.
8/19/24 • 02:00
Unlock the secret to transforming your life by embracing your authentic self in this episode featuring Stevie Bowers. Discover the profound impact of finding inner safety, cultivating self-love, meeting oneself daily, and experiencing joy through simple, intentional acts. Join us for an inspiring discussion that will guide you to connect with your true self and live with authenticity and joy. Key takeaways to listen for Daily practices for cultivating body safety Strategies to recognize and overcome the false narratives we tell ourselves Ways to incorporate simple acts of devotion and self-care into your daily routine The value of playfulness and curiosity in bringing joy to everyday life How choices shape your responses and create a fulfilling, authentic life About Stevie Bowers Stevie is a dedicated movement facilitator and photographer specializing in helping women connect with their inner landscapes. Through her work, she creates safe spaces where women can engage in somatic dance and embodied movement and explore their connection to nature. She guides clients to move authentically and mindfully and supports them in embodying their feelings and experiences. She believes in the power of movement and nature to bring about healing and transformation, and her passion for embodied movement and photography shines through in her sessions. Stevie is committed to fostering presence in the body and in daily life. She works closely with women to guide them toward celebrating all facets of themselves, even the ones that may have been repressed or overlooked. Through movements encouraging self-expression and exploration, Stevie helps her clients tap into their inner reservoir of strength, creativity, and wisdom. By cultivating a space of love and self-acceptance, Stevie empowers women to embrace their authenticity and live boldly in alignment with their true selves. Connect with Stevie Website: Stevie Bowers Instagram: @feralflowermovement Facebook: Stevie Bowers Connect with Us For more information, visit https://LauraJaneLayton.com For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow For more updates, follow us on https://www.linkedin.com/in/laurajanelayton/ All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show – Silencing Your Inner Bully ®, including images, audio, text, videos, infographics, and any other format of content, are provided for informational and/or educational purposes only. Our content is not meant to be a substitute for professional medical or health advice, and you should not accept it as such. If you need medical and/or health advice, evaluation, or consultation, then you must seek the advice of a qualified physician or healthcare provider in your area regarding any health and/or medical questions you have for your health condition. Do not ignore or delay your physician’s advice or orders based on something you read on our site or hear on our podcast. If you’re having a medical emergency or are dealing with health issues, please consult your physician and/or go to the hospital. Although every effort is put into making sure that all the information provided on laurajanelayton.com and on The Laura Jane Layton Show – Silencing Your Inner Bully® is accurate and updated, your reliance on any information provided by Laura Jane Layton LLC is solely at your own risk. Laura Jane Layton LLC is not responsible or liable for any claims made by external websites or education companies.
8/14/24 • 34:11
Are you feeling overwhelmed by stress? Discover game-changing strategies in this episode with Janette Dalgliesh as she illuminates the power of brain rest, the magic of list-making, and the calming effects of Baroque music. These simple techniques seamlessly fit into your routine, helping you cultivate a serene, organized mind and enhance your well-being. Tune in and transform your stress into serenity! Key takeaways to listen for The importance of brain rest and how to implement it Benefits of making lists to alleviate mental burdens How Baroque music can aid in stress reduction and enhance mental clarity About Janette Dalgliesh Janette is a Regenerative Transformation coach. Her journey began with the heavy burden of life-altering decisions in a pressure-filled system, leading her to follow her father's path, a decision that turned out to be profoundly wrong for her. Despite two career-ending injuries caused by overwork, perfectionism, and a productivity addiction, she persisted in the pursuit of her true calling. Janette’s deep understanding of good coaching helps individuals rewire their brains, enabling them to make a meaningful impact on their lives. Connect with Janette Website: Janette Dalgliesh | Janette Dalgliesh Instagram: @coachjanetted Facebook: Janette Dalgliesh Threads: @coachjanetted Connect with Us For more information, visit https://LauraJaneLayton.com For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow For more updates, follow us on https://www.linkedin.com/in/laurajanelayton/ All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show – Silencing Your Inner Bully ®, including images, audio, text, videos, infographics, and any other format of content, are provided for informational and/or educational purposes only. Our content is not meant to be a substitute for professional medical or health advice, and you should not accept it as such. If you need medical and/or health advice, evaluation, or consultation, then you must seek the advice of a qualified physician or healthcare provider in your area regarding any health and/or medical questions you have for your health condition. Do not ignore or delay your physician’s advice or orders based on something you read on our site or hear on our podcast. If you’re having a medical emergency or are dealing with health issues, please consult your physician and/or go to the hospital. Although every effort is put into making sure that all the information provided on laurajanelayton.com and on The Laura Jane Layton Show – Silencing Your Inner Bully® is accurate and updated, your reliance on any information provided by Laura Jane Layton LLC is solely at your own risk. Laura Jane Layton LLC is not responsible or liable for any claims made by external websites or education companies.
8/12/24 • 08:04
Are you tired of the negative voices in your head holding you back? In this episode, John Mylant shares how to transform negative self-talk into empowering thoughts. Learn to stop making excuses, embrace mindfulness, and fill your life with love instead of fear. Tune in for practical advice and actionable steps to help you build a more confident and fulfilling life. Key takeaways to listen for How to silence the inner critic and stop making excuses The importance of living mindfully Ways to transform negative self-talk into positive action Strategies to nourish your life with love instead of fear Resources mentioned in this episode Tony Robbins About John Mylant John Mylant is a seasoned coach specializing in transforming real estate agents into local market leaders. Understanding the challenges agents face, John crafts powerful, cost-effective marketing systems that deliver results. His clients often see their revenue double or even quadruple in a short time. With a commitment to providing actionable strategies and tangible success, John Mylant is the go-to expert for real estate professionals seeking to elevate their businesses. Connect with John Website: John's Podcast Bonus LinkedIn: John Mylant Facebook: John Mylant Connect with Us For more information, visit https://LauraJaneLayton.com For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow For more updates, follow us on https://www.linkedin.com/in/laurajanelayton/ All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show – Silencing Your Inner Bully ®, including images, audio, text, videos, infographics, and any other format of content, are provided for informational and/or educational purposes only. Our content is not meant to be a substitute for professional medical or health advice, and you should not accept it as such. If you need medical and/or health advice, evaluation, or consultation, then you must seek the advice of a qualified physician or healthcare provider in your area regarding any health and/or medical questions you have for your health condition. Do not ignore or delay your physician’s advice or orders based on something you read on our site or hear on our podcast. If you’re having a medical emergency or are dealing with health issues, please consult your physician and/or go to the hospital. Although every effort is put into making sure that all the information provided on laurajanelayton.com and on The Laura Jane Layton Show – Silencing Your Inner Bully® is accurate and updated, your reliance on any information provided by Laura Jane Layton LLC is solely at your own risk. Laura Jane Layton LLC is not responsible or liable for any claims made by external websites or education companies.
8/7/24 • 30:43
Dive into this captivating episode as Heather Burt returns with a game-changing challenge. Dare to shift from learning to experiencing and uncover the freedom and growth from truly living in the moment, free from the need to extract lessons. Join us with this fresh perspective and reveal how it can unlock a new level of mental and spiritual liberation. Key takeaways to listen for The impact of experiences on personal growth and evolution Actionable steps to embrace experiences wholeheartedly Intellectual learning vs. fundamental change Resources mentioned in this episode Ep167: Revolutionize Your Outlook Through an Evolutionary Mindset Shift with Heather Burt | Apple Podcasts Meredith Brooks - Bitch | YouTube About Heather Burt Heather, an Evolution Coach at Your Individual Evolution Directive (YIELD), LLC, embarked on a journey of service and self-discovery shaped by her military experience and diverse roles in law enforcement. Rejecting the notion of a one-sizes-all formula for happiness, she became passionate about guiding others to find their unique paths. With wisdom gleaned from her odyssey, Heather empowers clients to chart their course with compassion, integrity, and curiosity. Connect with Heather Website: Yield 2 Evolve LinkedIn: Heather Burt Connect with Us For more information, visit https://LauraJaneLayton.com For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow For more updates, follow us on https://www.linkedin.com/in/laurajanelayton/ All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show – Silencing Your Inner Bully ®, including images, audio, text, videos, infographics, and any other format of content, are provided for informational and/or educational purposes only. Our content is not meant to be a substitute for professional medical or health advice, and you should not accept it as such. If you need medical and/or health advice, evaluation, or consultation, then you must seek the advice of a qualified physician or healthcare provider in your area regarding any health and/or medical questions you have for your health condition. Do not ignore or delay your physician’s advice or orders based on something you read on our site or hear on our podcast. If you’re having a medical emergency or are dealing with health issues, please consult your physician and/or go to the hospital. Although every effort is put into making sure that all the information provided on laurajanelayton.com and on The Laura Jane Layton Show – Silencing Your Inner Bully® is accurate and updated, your reliance on any information provided by Laura Jane Layton LLC is solely at your own risk. Laura Jane Layton LLC is not responsible or liable for any claims made by external websites or education companies.
8/5/24 • 05:44
In this episode, Josh Mathe explores the concept of inner voices and how recognizing and integrating these voices can lead to a more fulfilled and balanced life. With his expertise, learn to identify and communicate with different parts of yourself, unlocking the secrets to personal growth and lasting happiness. Key takeaways to listen for PAC (Parent, Adult, Child) model: What it is and its relevance to self-awareness The importance of the nurturing voice and how it impacts self-love and acceptance Differentiating between the critic and the nurturer and their roles in personal development Techniques for integrating inner voices for better decision-making and emotional balance Practical steps for starting an inner dialogue with your different voices Resources mentioned in this episode In the Footsteps of Greatness by Josh Mathe | Paperback and Kindle I, Athlete by Josh Mathe | Paperback and Kindle Forging Discipline by Josh Mathe | Paperback and Kindle About Josh Mathe Josh is a coach, award-winning author, fitness expert, nutritionist, ultra-endurance athlete, and life adventurer. He is passionate about squeezing every last drop from life and helping others do the same. Josh co-owns One10 Performance and is also the Director of Performance Nutrition for Colorado Mesa University. When Josh isn't working with clients, he usually runs through the wilderness or lifts heavy things, sometimes both simultaneously. Connect with Josh Website: Josh Mathe Instagram: @smylingj Facebook: Josh Mathe LinkedIn: Josh Mathe Connect with Us For more information, visit https://LauraJaneLayton.com For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow For more updates, follow us on https://www.linkedin.com/in/laurajanelayton/ All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show – Silencing Your Inner Bully ®, including images, audio, text, videos, infographics, and any other format of content, are provided for informational and/or educational purposes only. Our content is not meant to be a substitute for professional medical or health advice, and you should not accept it as such. If you need medical and/or health advice, evaluation, or consultation, then you must seek the advice of a qualified physician or healthcare provider in your area regarding any health and/or medical questions you have for your health condition. Do not ignore or delay your physician’s advice or orders based on something you read on our site or hear on our podcast. If you’re having a medical emergency or are dealing with health issues, please consult your physician and/or go to the hospital. Although every effort is put into making sure that all the information provided on laurajanelayton.com and on The Laura Jane Layton Show – Silencing Your Inner Bully® is accurate and updated, your reliance on any information provided by Laura Jane Layton LLC is solely at your own risk. Laura Jane Layton LLC is not responsible or liable for any claims made by external websites or education companies.
7/31/24 • 45:51
Uncover a playful and innovative approach to making self-care a top priority by learning how to craft your own bingo sheet packed with joyful and relaxing activities. Turn self-care into a delightful game and discover the magic of prioritizing yourself in the most fun and engaging way possible! Connect with Us For more information, visit https://LauraJaneLayton.com For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow For more updates, follow us on https://www.linkedin.com/in/laurajanelayton/ All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show – Silencing Your Inner Bully ®, including images, audio, text, videos, infographics, and any other format of content, are provided for informational and/or educational purposes only. Our content is not meant to be a substitute for professional medical or health advice, and you should not accept it as such. If you need medical and/or health advice, evaluation, or consultation, then you must seek the advice of a qualified physician or healthcare provider in your area regarding any health and/or medical questions you have for your health condition. Do not ignore or delay your physician’s advice or orders based on something you read on our site or hear on our podcast. If you’re having a medical emergency or are dealing with health issues, please consult your physician and/or go to the hospital. Although every effort is put into making sure that all the information provided on laurajanelayton.com and on The Laura Jane Layton Show – Silencing Your Inner Bully® is accurate and updated, your reliance on any information provided by Laura Jane Layton LLC is solely at your own risk. Laura Jane Layton LLC is not responsible or liable for any claims made by external websites or education companies.
7/29/24 • 03:02
Join us in this episode featuring Lin Green as she delves into the importance of healing maternal relationships and embracing self-love. Learn from her firsthand experiences on overcoming perfectionism rooted in her maternal relationship, the significance of self-care, and practical steps to cultivate self-worth. Tune in for actionable advice to help you navigate your journey toward self-acceptance and inner peace. Key takeaways to listen for The impact of maternal relationships on self-love and self-care Understanding and overcoming perfectionism Practical steps to incorporate self-care into daily life Why it is crucial to have open communication and mental health discussions Strategies for forgiving yourself and letting go of perfectionism Resources mentioned in this episode Enough with the Secrets, Mama by Lin Green | Paperback and Kindle About Lin Green Lin is a dynamic writer, advocate, and speaker thriving in the Sunshine State. With a career in Public Administration and a passion for community advocacy, she tirelessly fosters connections and uplifts those around her. Proudly Afro-Latina, Lin hails from a rich cultural background, being one of seven children in a diverse family of Dominican and Puerto Rican descent. She is a devoted mother to a 22-year-old son and wife to a former army vet turned business professional. Lin's roles extend beyond her professional life; she is a crisis interventionist, non-profit program creator, mentor, and the beloved "community cousin" who unites her large family. Her resilience as a childhood molestation survivor adds depth and strength to her character. Connect with Lin Website: Issalivestyle by Lin Green Instagram: @issalivestyle Facebook: Issalivestyle Linktree: Issalivestyle by Lin Green Connect with Us For more information, visit https://LauraJaneLayton.com For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow For more updates, follow us on https://www.linkedin.com/in/laurajanelayton/ All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show – Silencing Your Inner Bully ®, including images, audio, text, videos, infographics, and any other format of content, are provided for informational and/or educational purposes only. Our content is not meant to be a substitute for professional medical or health advice, and you should not accept it as such. If you need medical and/or health advice, evaluation, or consultation, then you must seek the advice of a qualified physician or healthcare provider in your area regarding any health and/or medical questions you have for your health condition. Do not ignore or delay your physician’s advice or orders based on something you read on our site or hear on our podcast. If you’re having a medical emergency or are dealing with health issues, please consult your physician and/or go to the hospital. Although every effort is put into making sure that all the information provided on laurajanelayton.com and on The Laura Jane Layton Show – Silencing Your Inner Bully® is accurate and updated, your reliance on any information provided by Laura Jane Layton LLC is solely at your own risk. Laura Jane Layton LLC is not responsible or liable for any claims made by external websites or education companies.
7/24/24 • 54:48
