The Adam Stivers Podcast

Total duration:2 h 23 min

	10-Minute Guided Meditation - Day 14: Daily Meditation Course \| Relief for Anxiety & Depression	The Adam Stivers Podcast	10:46
	10-Minute Guided Meditation - Day 13: Daily Meditation Course \| Embracing Sounds in Your Practice	The Adam Stivers Podcast	10:10
	10-Minute Guided Meditation - Day 12: Daily Meditation Course \| Eyes Open Mindfulness	The Adam Stivers Podcast	10:10
	10-Minute Guided Meditation - Day 11: Daily Meditation Course \| Establishing a Daily Practice	The Adam Stivers Podcast	10:06
	10-Minute Guided Meditation - Day 10: Daily Meditation Course \| Observing Thoughts & Feelings	The Adam Stivers Podcast	10:33
	10-Minute Guided Meditation - Day 9: Daily Meditation Course \| Metta, Loving-Kindness Meditation	The Adam Stivers Podcast	10:14
	10-Minute Guided Meditation - Day 8: Daily Meditation Course \| Dispelling the Illusion of the Self	The Adam Stivers Podcast	10:04
	10-Minute Guided Meditation - Day 7: Daily Meditation Course \| Fewer Instructions, More Silence	The Adam Stivers Podcast	10:12
	10-Minute Guided Meditation - Day 6: Daily Meditation Course \| Practicing Stillness	The Adam Stivers Podcast	09:59
	10-Minute Guided Meditation - Day 5: Daily Meditation Course \| Eyes-Open Meditation	The Adam Stivers Podcast	10:21
	10-Minute Guided Meditation - Day 4: Daily Meditation Course \| Embracing Sounds	The Adam Stivers Podcast	10:18
	10-Minute Guided Meditation - Day 3: Daily Meditation Course \| Introducing the Self	The Adam Stivers Podcast	10:01
	10-Minute Guided Meditation - Day 2: Daily Meditation Course \| Breath Awareness Techniques	The Adam Stivers Podcast	10:04
	10-Minute Guided Meditation - Day 1: Daily Meditation Course \| Basics of My Practice	The Adam Stivers Podcast	10:24