Listen to Fit for Hiking podcast

Ep. 97 Five Ways to Speed Up Fat Loss (that are NOT exercise)	Fit for Hiking	36:05
Ep. 96 Overhyped Fat Loss Hacks: What People Get Wrong	Fit for Hiking	26:07
Ep. 95 Mindset Matters: How to Overcome Mental Barriers to Fitness	Fit for Hiking	48:17
Ep. 94 When to Cut, Maintain or Reboot Your Metabolism	Fit for Hiking	30:18
Ep. 93 Staying Active and Healthy in the Third Trimester: Tips for Expecting Moms	Fit for Hiking	33:25
Ep. 92 Unlocking the Secrets of a Healthy Metabolism	Fit for Hiking	40:09
Ep. 91 How to Prepare Your Body for Outdoor Adventures: Fitness Tips for Women	Fit for Hiking	35:04
Ep. 90 From Couch to Confidence: Starting Your Fitness Journey	Fit for Hiking	47:04
Ep. 89 Nutrition for Fitness: How What You Eat Can Help You Reach Your Goals	Fit for Hiking	52:51
Ep. 88 The Truth About HIIT: Why It’s Not the Ultimate Fat-Loss Solution	Fit for Hiking	34:15
Ep. 87 Why Personalized Fitness Plans are the Key to Success	Fit for Hiking	34:46
Ep. 86 Hiking & Strength Training: A Perfect Combo for Women’s Health	Fit for Hiking	28:47
Ep. 85 Five Ways To Bring Inflammation Down FAST	Fit for Hiking	31:16
Ep. 84 STOP Making New Year's Resolutions: The Smarter Way to Achieve Your Goals	Fit for Hiking	26:51
Ep. 83 Balancing Work + Travel: Life of a Travel Creator with Sarah from Adventuring Eyes	Fit for Hiking	26:23
Ep. 82 From the Office to the Outdoors: How to Stay Fit with a Busy Schedule	Fit for Hiking	31:50
Ep. 81 Top Fitness Mindset Hacks to Transform Your Year and Achieve Lasting Results	Fit for Hiking	31:54
Ep. 80 Tips for Beginner Hikers	Fit for Hiking	29:09
Ep. 79 10 Tips for Staying Active + Motivated this Winter	Fit for Hiking	28:13
Ep. 78 Things That Derail Your Progress During the Holidays	Fit for Hiking	24:19
Ep. 77 Staying Healthy + Active in the 2nd Trimester	Fit for Hiking	35:47
Ep. 76 Biggest Mistakes When Starting a Fitness Journey	Fit for Hiking	31:09
Ep. 75 Hiking the JMT and Staying Fit for Life with Meg Farley @movingmountainsmeg	Fit for Hiking	28:55
Ep. 74 Are Weekends Derailing Your Fitness Progress?	Fit for Hiking	28:15
Ep. 73 What Workout Split Makes Sense For Your Goals	Fit for Hiking	31:07
Ep. 72 Start Doing These Things Today to Feel Like a New Person by the End of the Year	Fit for Hiking	33:35
Ep. 71 Top 10 Fitness/Nutrition Myths	Fit for Hiking	38:22
Ep. 70 - Surviving + Staying Active in the 1st Trimester	Fit for Hiking	28:09
Ep. 69 Hormone Balance + Testing with Functional Practitioner Alicia - Part 2	Fit for Hiking	26:24
Ep. 68 Hormone Balance + Understanding our Cycles with Functional Practitioner Alicia - Part 1	Fit for Hiking	25:04
Ep. 67 How To Reset Low Motivation	Fit for Hiking	33:25
Ep. 66 How To Optimize Your Cortisol	Fit for Hiking	32:16
Ep. 65 How To Camp With Little Kids	Fit for Hiking	21:58
Ep. 64 Intuitive Eating : How to Eat Intuitively While Pursuing Fitness Goals	Fit for Hiking	19:27
Ep. 63 10 Reasons Why You're Working Out But Not Seeing Changes	Fit for Hiking	28:06
Ep. 62 Training for the Trails with Lauren Miller	Fit for Hiking	30:48
Ep. 61 5 Underrated Habits for Fat Loss	Fit for Hiking	34:10
Ep. 60 Dolomites Trip Recap + FAQ	Fit for Hiking	34:44
Ep. 59 5 Mindset Tools for Improving Health + Fitness Results	Fit for Hiking	32:55
Ep. 58 Backpacking for Beginners with Deanna Kleinhenz @expeditioncourage	Fit for Hiking	32:43

Ep. 97 Five Ways to Speed Up Fat Loss (that are NOT exercise)

Fit for Hiking

36:05

Ep. 96 Overhyped Fat Loss Hacks: What People Get Wrong

Fit for Hiking

26:07

Ep. 95 Mindset Matters: How to Overcome Mental Barriers to Fitness

Fit for Hiking

48:17

Ep. 94 When to Cut, Maintain or Reboot Your Metabolism

Fit for Hiking

30:18