Show cover of Sharing Stories with Helen Rose

Sharing Stories with Helen Rose

Join Helen Rose, author, motivational speaker, life coach, journaling expert and creator of The Gift Of Being Present, as she shares stories of triumph, resilience, and empowerment that will inspire you to make the most of your personal journey and “Find Your Peace”. “Helen’s abundant joy for life and bubbly personality makes you feel amazing, and you immediately get a sense of deep connection.” - J. LaRouche


Embracing Imperfection with Jason Freeman
Like most of us, Jason doesn’t remember the day he was born, but he knows that he had a rocky start when his umbilical cord became kinked, depriving him of much needed oxygen for a short time. This imperfect circumstance resulted in Jason developing Cerebral Palsy, a group of disorders that gifted him with a unique style of walking and talking. Against seemingly insurmountable odds, Jason is living his dream, speaking to people across North America, hoping to inspire them to see the best in themselves, take the next step toward their dreams, and pass on the legacy of embracing our imperfect best to the next generation.Whenever Jason speaks to an audience, be it an intimate mastermind group in North County San Diego or an assembly of 1,500 high school students in Austin, Minnesota, he is absolutely, 100% committed to bringing his speech impediment with him. With his unique walk, awkwardly awesome message, a moving TEDx Talk, his Imperfect Best Book Series in progress, and unbridled love for country music, Jason is helping his family, friends, colleagues, and clients see their own circumstance as a potential stepping stone to reach for the stars.In this episode:1. Growing into the best version of me (Intro).2. School days, insecurities, and a relentless tormentor (4:55).3. Releasing the unattainable standard of perfection (10:30).4. Stepping on stage for the first time (14:38).5. The “Awkwardly Awesome Podcast” (19:10).6. Making the best of any circumstance (22:07).7. The freedom in doing your imperfect best (25:35).8. The daily circle (34:09).Connect with JasonIf you would like to learn more about Jason you can follow him on Facebook at or visit his website at you’d like to get a free e-copy of Jason’s book, Awkwardly Awesome: Embracing My Imperfect Best, you can visit Jason’s website, or if you’d like a physical copy, you can order it from Amazon at with HelenWant to know more about how Helen’s Journal Retreats or Life Coaching? Visit or email her at to learn more.
39:11 12/6/21
Flipping Beautiful with Kelly Falardeau
At the age of two, a single spark from a fire was all it took to change Kelly Falardeau’s life forever. With 75% of her body burned, Kelly adjusted to life as a burn survivor, but those scars had a massive effect on her self-esteem growing up. She decided to use her near-death experience, and the scars it left, to help people recognize that beauty is more than just the outer layers of skin – it comes from within.Kelly’s passion for sharing this message led her to a distinctive career in public speaking. Her many accolades include being on the TEDx stage twice, and being honoured as Fierce Woman of the Year. Her life story, titled "Still Beautiful" has even been launched on TV, and a video of her featured on Goalcast has reached almost 10 million views.When the pandemic hit, Kelly quickly pivoted. Did I mention she is also a 7-times International Best-Selling Author? Now she's a full-time Amazon Best-Selling Strategist, coaching people to share their own messages with the world. Even with this career pivot, the accolades are still rolling in. On Christmas Day 2020, Global TV named Kelly one of the "Most Inspirational People of 2020". Yet, she still lists one of her greatest achievements as her three beautiful children.In this episode:1. A spark from the fire (Intro).2. The “scarface” drawing (4:12).3. Marriage and children the joys and the sorrows (11:20).4. Redefining Kelly (17:43).5. The fragility of self-esteem (24:28).6. How to feel beautiful (29:23).7. Helping others write their stories (35:25).8. There is no magical switch (37:52).9. Flipping the triggers (42:35).10. Developing a perseverance toolkit (48:33).Connect with KellyIf you would like a FREE blueprint on How to Publish Your Book in 7 Easy Steps & free discovery call with Kelly, visit her website at or connect with her on Instagram at with HelenIf you would like learn more about 1-on-1 grief support with Helen, visit her website at or email her at
52:48 11/10/21
Unstoppable Sales Superstar with Jackie Rainforth
In the traditionally male-dominated world of construction supply sales, savvy sales superstar, Jackie Rainforth, impressed many a skeptic with her talent for innovative thinking and her ingenious insight into her customers' needs. Originally dubbed "The Rainmaker" by her peers in the industry, Jackie is making waves as a Global Thought Leader, Influencer to Watch, and RBC Woman Entrepreneur of Canada award nominee.When Jackie Rainforth decided to check scuba-diving off her bucket list, her experience forever changed the path she would forge. Compelled to share her knowledge, her experience, and her strategies with others, this award-winning sales expert, facilitator and sought-after trainer and conference speaker, takes you or your business from stalled to unstoppable.In this episode:1. Life, death, and scuba diving (Intro).2. The message (6:50).3. The pink tutu (9:44).4. Pushing past the fear of rejection (13:26).5. Why Lego helps you build relationships (17:42).6. The importance of protecting your time (25:05).7. A natural, authentic, and genuine sales approach (28:37).8. How to avoid making assumptions (33:20).9. Listening to the signs and signals (37:49).10. A free gift for you (43:07).Connect with JackieTo get your free copy of Jackie’s book, “The Badass Guide to Superstar Selling”, visit If you would like to learn more about Jackie’s Mastermind program, public speaking topics, or sales training, please visit her website at You can also connect with her on LinkedIn at or follow her on Twitter at with HelenIf you would like learn more about Helen’s grief recovery program, her public speaking topics, or her other coaching programs, please visit
46:29 10/13/21
God Speaks to All of Us with Hila Esters
From the age of three, Hila J. Esters has had continual conversations with God. No matter what situations, setbacks, or emotional heartbreaks she has faced, receiving and applying His revelation, wisdom, and knowledge has never failed. Her books, “The Miraculous Realm of Heaven on Earth”, “Daddy’s Little Girl”, and “Your Daddy’s So-o-o Big…”, recount the miracles, signs, and wonders that have occurred throughout her life.Hila has spent years pursuing spiritual freedom in the Word and power of God. She is the founder of Freedom Network NOW which serves people who refuse to settle for less because they know life holds more for them. You can experience the goodness of heaven NOW with the creative power of God’s intentional thoughts and spoken words.As an author, speaker, and coach, Hila helps people awaken to their unique God-given potential, enabling them to cut the strings of the status-quo and step into unlimited possibilities. She shares a straightforward transformational process that empowers and positions you to use unlimited possibilities to create progressive changes in your life.In this episode:1. Receiving the Gift (Intro).2. A spirited child in the civil rights era (7:27).3. The answers you need are only a conversation away (17:10).4. The power of thought: we reap what we sow (21:09).5. Creating your life while standing in your truth (25:54).6. A family built on love with God’s helping hand (31:57).7. How these treasured books came about (34:32).8. An insight into racism and the world today (38:52).Connect with HilaHila is offering a free PDF entitled, “Are You Living the Same Week on Repeat? Break the Repeat Cycle”. She also offers a number of courses through her coaching practice. Namely, Wake-Up to Awareness, Break the Repeat Cycle, and The Miraculous Realm. If you would like to get your free PDF or learn more about these courses, please visit with HelenIf you would like to explore some of your own experiences with spirituality, and would like to learn how Helen’s Journal Retreats can help you do that, please visit
53:00 9/21/21
Empowering the Single Parent with Carmel Ecker
Eight years ago Carmel Ecker found herself struggling emotionally to fit into a life she never imagined would be hers. Newly divorced with a one year old child, she felt constantly exhausted and completely stuck. She knew she had to find a different way to live. That’s when she discovered the world of personal development.Less than three months later, despite her lack of confidence, Carmel began to challenge the endless reel of negative thoughts running through her head with the help of a coach she had hired, and discovered she had the power to create the life she wanted. She no longer felt limited by the ideas she had of what single parenting meant, she started an amazing business, and has never looked back.Today, Carmel is a life coach who empowers single parents to create and execute the plan they want for their life. Through her 5-part system, the Single Parents’ Guide to an Empowering Life, she is helping them create a new, more empowering story for their future.In this episode:1. Disillusioned, exhausted, and divorced… now what? (Intro).2. The challenges of single parenting (5:10).3. The relationship dance (9:19).4. Co-parenting: managing egos (13:50).5. The entrepreneurial leap (22:50).6. Managing finances mantra, “I am capable” (30:48).7. Changing perceptions about single parents (35:10).8. Making peace with the past (43:51).9. Recognizing what is in your control (52:28).10. The call of coaching & asking for help (57:38).11. Blended family dynamics (1:02:00).12. We all screw up: never be afraid to apologize (1:08:46).13. What’s coming up? (1:12:26).Connect with CarmelTo learn more about Carmel’s coaching or to discover more about the Single Parents’ Guide to an Empowering Life system, please visit her website at or follow her on Instagram @carmelecker.Connect with HelenIf you are navigating difficult times in your life and would like to explore how Helen can help you through them, email her at or explore her website
77:21 9/15/21
Step into Happiness with Colleen Kelba
Poet by nature and songwriter at heart, Colleen Songs, also known as Colleen Kelba in some circles, is a Canadian singer, writer and inspirational speaker who’s message encourages others to use their gifts and talents as tools to live a happy and healthy life.Colleen’s memoir, “INHALE” was written while recovering from a car accident that resulted in emergency neck surgery, effectively silencing her musical talents. Her story is a journey about living with, caring for, and eventually escaping a narcissistic husband who suffered from mental illness.“Dreams never expire. They are there to fire up the gifts you were born with to live by.” - ColleenIn this episode:1. The nine year journey (Intro).2. Finding clarity (4:07).3. Escaping a narcissist (9:15).4. Planting the seeds of courage (16:00).5. The other side of suicide (22:15).6. Lessons in the quell (24:56).7. When your dreams are yours, and yours alone (29:36).8. The gift in the journey (34:30).Connect with ColleenIf you are interested in learning more about Colleen or purchasing a copy of her memoir, please visit her website at If you know someone who is unhappy or unsafe and may need an outsider's story to step out of unhappiness and find freedom, she has a “buy one - send one” offer when you order through her directly.Connect with HelenIf you would like to connect with Helen or would like to attend one of her journaling retreats, please explore
43:07 8/9/21
Understanding Gender with Tammy Plunkett
Tammy Plunkett’s first love is writing – she lives and breathes the words on the page. When she left her career as a registered nurse to stay home and raise her four children, she realized that there was only so much Sesame Street she could handle, so she decided to follow her passion and began writing. She started with fiction pieces, but when she became a certified professional life coach and writing coach she decided to dive into the non-fiction realm. When her eleven year old child told her he identified as transgender, Tammy pivoted and started focusing on helping parents of transgender kids through mentoring, blogging, and writing articles such as her well-read one for Today’s Parent.Tammy’s story provides an incredible amount of insight with respect to understanding gender in general, as well as what it means to be transgender. She takes you through the real and raw emotion she felt when her son first revealed he was trans, the stages of grief she went through, and the reactions of family, the school system and her community through the whole process. Tammy is now an advocate, helping parents of transgender children understand transgender identity and how they can best support their child.In this episode:1. The grieving process (Intro).2. Facing the fear (9:08).3. Gender vs. sexuality (13:16).4. The importance of representation (17:07).5. Bullying and school responsibility (19:30).6. Gender as a social construct (24:58).7. Pronouns and gender assignment (28:54).8. Is there a genetic factor? (35:33).9. Sharing our family’s story (40:26).10. Being transgender - medication, medical transition and more (45:43).11. What’s ahead at sixteen? (48:58).Connect with TammyIf you are interested in learning more about parenting a transgendered child, please visit to download your free copy of Tammy’s "Defining Transgender" e-book. You can also visit to watch Tammy’s videos, or connect with her on Facebook at with HelenIf you would like to connect with Helen or find out more about her journaling retreats, please visit or email Helen at
54:22 7/27/21
True Justice with Judge John Reilly
In 1977, John Reilly became the youngest person ever appointed as an Alberta Provincial Court Judge. After twenty years on the bench, he began to notice a disproportionate number of indigenous accused appearing in his court and resolved to learn the reasons for this overrepresentation. Through his research he discovered information about residential schools, treaties, poverty and dispossession, and the intergenerational impact this had on indigenous peoples.Equipped with this knowledge and a corresponding shift in perspective, John began to apply a more progressive lens to his role in order to address the issues of bias and systemic racism so rampant within the justice system. He quickly realized that he was working within a broken system, and that the establishment was resistant to change. After thirty-three years on the bench, he became so disillusioned with the Canadian criminal justice system, he resigned his position more than ten years before retirement would have been mandatory.John is now a public speaker, writer, and advocate for transforming the justice system and creating better understanding between indigenous and non-indigenous peoples.In this episode:1. Shifting perspectives on justice and indigenous peoples (Intro).2. Systemic discrimination and understanding customs (10:00).3. Can we move forward together, considering our history? (17:25).4. Preserving culture, language and identity (24:26).5. Challenging a broken system (28:48).6. A chat with my younger self – reframing wrongdoing (39:43).7. Community justice forums and restorative justice (43:03).8. A progressive view of the prison system (52:17).9. A final word on autonomy (1:00:21).Connect with JohnIf you are interested in learning more about John’s trilogy, “Bad Medicine,” “Bad Judgement” and “Bad Law,” please visit his website at If you would like to connect with John, please email him at to discuss possibilities.Connect with HelenIf you would like to find out how Helen can assist in your writing or public speaking journey, please visit or email Helen at
63:26 7/12/21
Surviving the Costa Concordia with Andrea Davis
When Laurence and Andrea embarked on their dream vacation, cruising the Mediterranean aboard the Costa Concordia, they never imagined the profound impact this trip would have on their lives. On January 13, 2012, Andrea and her husband had returned to the ship after an amazing day spent exploring Rome, and had just sat down to supper when a deafening scraping noise interrupted the evening’s merrymaking. In the darkness and the chaos that ensued, survival instincts kicked in and the duo worked together to navigate the unthinkable –their ship was sinking in frigid winter waters just off the eastern shore of the Island of Giglio, in the region of Tuscany. Survival was only the beginning… In this episode: 1. Friday the 13th on the Costa Concordia (Intro). 2. Misinformation and misrepresented trust (7:49). 3. A curious aura (10:52). 4. Survival mode (19:22). 5. Reality Sets In (27:20). 6. Understanding trauma (33:27). 7. Six months later – a journey of healing (40:36). 8. The significance of “Survivor” (50:56). 9. Managing trauma, PTSD, and uncertain times (57:52). 10. Sharing the magnificence of courage and strength (1:00:47). 11. How do we approach forgiveness? (1:04:05). 12. A final word on the gift of survival (1:10:27). Connect with Andrea If you are interested in having Andrea speak at your event, or if you would like to inquire about her offer of conversational coaching, you can find her on LinkedIn at or Facebook at Andrea’s book, “Survival Was Only the Beginning - A Costa Concordia Story” is available through Amazon and Chapters/Indigo. Connect with Helen We all experience trauma, or living with uncertainty at some point in our lives. If you would like to learn how Helen can help you navigate these moments and guide you through the healing process, email her at or visit and click on “Coaching Programs” to find out more.
73:12 5/24/21
Shoring Up the Gaps with Sharon Henifin
When you go through something as serious as surviving breast cancer, it is often said that yourperspective on life changes and you realize what is truly important to you. But what happens in between the treatment and a return to so-called ‘regular life’ as a cancer survivor?Having gone through treatment for breast cancer, a mastectomy and reconstructive surgery herself, Sharon was asked to help guide women going through the aftermath of cancer treatment. Realizing there was a much broader need for support, Sharon co-founded Breast Friends, an organization that helps cancer survivors take back their power, with programs, retreats and workshops designed to help women create a road map for their life beyond cancer.Later, Sharon was given the opportunity to make an impact on women’s health in countries whereeducation around breast health and cancer was severely lacking. As the co-founder of Breast Advocates International, her mission is to educate and support women, advocating for early detection of breast cancer in the hopes of reducing mortality in countries that do not have access to diagnostic imaging.In this episode:1. The truth is in the eyes (Intro).2. The gift after the chaos (5:20).3. Finding my birth-mother (13:01).4. Illness along family lines (20:00).5. Advocating for women’s health in other countries (26:15).6. Pandemic times, connection and other blessings (35:55).7. Discovering the important things in life (38:33).Connect with SharonSharon’s book, “Thriving Beyond Cancer: Hope, Understanding, and Validation for the Cancer Survivor” is available on Amazon. If you would like to connect with Sharon, you can find her on LinkedIn at with HelenIf you or someone you know is looking for support while going through the emotional healing process of dealing with a health crisis, writing about it can bring about profound healing. To register for or find out more information about Helen’s next Journaling Retreat, visit
43:31 4/28/21
Fill Your House with Flowers with Diane Weekley
When Diane said, “I do” she thought her marriage would last forever. Unprepared to deal with the emotional toll the divorce took on her and her two young children, she began to battle depression. When she walked into that counselor’s office she never expected to be given a “joy challenge”, but the lessons she learned from that experience gave her renewed hope and led her one step closer to discovering her inherent gift for helping people. Diane has reinvented herself both in her personal life and in her career. From a single mom with no confidence to a director of multiple programs in a national non-profit, her versatility has led her to become a Board Certified Coach who assists families and individuals who are looking to repair and restore relationships with loved ones. Diane understands that the ability to communicate effectively is the cornerstone to healthy relationships as well as finding meaningful solutions in all areas of life. In this episode: 1. My great grandmother’s coffee pot (Intro). 2. Synchronicity and faith (10:10). 3. Reflection, choices and trust (14:29). 4. Repairing and restoring relationships (19:21). 5. Doing the hard work (24:05). 6. W.A.I.T. – Why Am I Talking? (31:49). 7. Trauma, triggers, and breath work (36:00). 8. Setting Boundaries and Expectations (41:14). 9. Carving out space for conversations and mindfulness (46:13). 10. Closing the loop on love (49:28). Connect with Diane Diane is an avid blogger and offers weekly tips and thoughts on The Art of Living at She offers private coaching, VIP retreats, immersion experiences & workshops to empower clients with the tools they need for success. Connect with Diane on LinkedIn at: or follow @dianeweekley on Instagram. Connect with Helen To learn more about Helen’s coaching programs, visit
56:31 4/14/21
It Starts with Trust with Larry Tomiyama
After spending 30 Years of his life as an administrator in the school system in Canada, Larry was gifted the opportunity to work with the most vulnerable and behavioural students in the Catholic school system. Working with these children was a gift from God that changed the way Larry understood education, leadership and life. He was so motivated to share his discoveries, he left the school district so he could speak with other educators and leaders about what he had learned. In this episode: 1. The GIFT (Intro). 2. Fostering a safe and secure environment (4:29). 3. Out of the box thinking (9:13). 4. Carrying the weight of working with diverse students (12:32). 5. Where are they now? (19:03). 6. The “IT” factor (24:43). 7. What shaped you does not need to define you (30:09). 8. Foundations of Training (37:01). Connect with Larry Larry offers three presentations: “An Effective Model of Working with Diverse Students”, “Either You Have IT or You Don't” and “A Leaders Guide to Building of Culture of IT.” Connect with him on LinkedIn at: Connect with Helen If you are interested in working with Helen to “think outside the box”, check out her coaching programs at
43:56 3/29/21
A Snapshot in Time with Kristy Wolfe
When Kristy Wolfe’s son was born 8 weeks early, she spent 54 days in the NICU with camera in hand. Her intention was to document the journey for herself, her family, and her loved ones. When she offered to take pictures for some of the other patients, hospital regulations led her to seek other avenues to help those who wanted their medical experiences captured. The result was a foray into the world of professional photography and she has been telling stories through her enthralling photos ever since.As an educator and public speaker based in Canmore, Alberta, Kristy’s passion for helping others tell their stories of strength, love, hope and resilience gives families confirmation that they are not alone.One of her biggest passions is helping caregivers see themselves in the story through her captivating photography. In doing so, she is creating a space for people to share their struggles, providing a means to support one another, and generating a medium for healing.In this episode:1. It wasn’t about the photography (Intro).2. How helping others assisted in her own healing experience (4:00).3. Reframing the hospital experience (6:03).4. The journey for medical siblings (8:20).5. Opportunities for photographic collaboration (10:38).6. The Wolfe Pack Warriors (13:44).7. Honouring the grieving process and the Front Steps Project (16:05).8. Students, teachers, and parenting during COVID-times (25:32).9. What’s next for Kristy Wolfe? (33:43).10. A special project for a post-COVID world (40:20).Connect with KristyKristy offers storytelling photography sessions for families and companies, as well as pay it forwardsessions that can be gifted to medical, special needs, or palliative families. To explore Kristy’sphotography on Instagram, visit or connect with her onLinkedin at: with HelenIf you are interested in learning more about how Helen can help you connect to your story,, or email Helen at
45:20 2/4/21
The Universal Journey of Becoming with Kiersten Mohr
Growing up in small-town Saskatchewan in the 80s, Kiersten Mohr searched for ways to fit into the box society had ticked for her. After a life-time of accommodating stereotypes, internalizing societal beliefs, and indulging self defeating inner dialogue, she came to a tipping point and knew things could not go on the way they were.What Kiersten uncovered through her gender transition journey was that the decades of personal struggle were never about being transgender, but were about being human. This realization helped her to recognize a fundamental bond between us all: that at our core, we share the need for self-actualization, and are all transitioning towards a more authentic version of ourselves. Kiersten hopes that her story will broaden acceptance of gender diversity, while also inspiring everyone to seek their authentic selves with courage, openness, and vulnerability.Kiersten is a geologist, speaker, writer, advocate, and an openly transgender woman in Alberta. She is also the board co-chair for the Skipping Stone Foundation, President of the Airdrie Pride Society, and a passionate member of the Alberta Women's Advisory Cabinet for Ducks Unlimited.In this episode:1.The developmental years and the search for self-acceptance (Intro). 2.The moment of truth (7:18). 3.Opening the door to self-exploration (11:32).4.Shifting the internalized paradigm (14:14).5.Giving yourself permission to step forward (19:58).6.Overcoming fear of the unknown and making big life changes (24:45).7.When to share beyond your closest inner circle, and understanding the impact (27:44).8.The importance of not reinforcing fear in our messaging (37:33).9.The 10-80-10 Rule and the spectrum of acceptance (41:47).10.How to talk to the kids (47:39).11.Support and transition in the workplace (58:18).12.Connection through vulnerability (1:04:15)Connect with KierstenAs the founder of Terra Firma Transition Consulting, Kiersten and her colleagues are passionate about helping organizations develop inclusive policies and gender transition procedures. If you are interested in learning how her team can support you or your organization, get in touch with her through Linkedin at with HelenIf you would like to connect with Helen to find out how she can assist in your journey, please visit
71:05 12/2/20
A Deep Dive into Intimacy with Kerri Cust
Self-awareness, understanding your core values, and communicating your needs and desires are key to creating a life filled with connection, intimacy, pleasure, and belonging. Kerri Cust is a self-love & intimacy coach, and her passion is helping people live a life that is a true reflection of what they want, not one that merely 'checks all the boxes'.  Having trained in the areas of intimacy, tantra, yoga, spirituality, emotional intelligence and deep emotional release, Kerri guides her clients towards knowing themselves, and embodying, experiencing and embracing true fulfillment and pleasure – physically, emotionally, mentally and spiritually. In this episode: 1. My personal “Eat, Pray, Love” journey (Intro). 2. The Knowing – listening to the inner pull (7:04). 3. Does ticking all the boxes align with your values? (11:33). 4. Identifying the purpose of relationship and doing the work (16:58). 5. Emotional Intelligence – self-awareness and self-expression (19:39). 6. The stifling power of ‘should’ and the courage to live authentically (22:49). 7. Defining intimacy – it’s not just about sex! (26:28). 8. How to overcome fear of intimacy (28:43). 9. The benefits of embracing the process (34:55). Connect with Kerri If you are interested in finding out more about Kerri’s coaching or workshops, connect with her on Facebook: or find her on Youtube: Watch for her podcast coming soon! Connect with Helen If you would like to learn more about life coaching with Helen, please email her at or visit her website to learn more about her upcoming events and collaborations.
44:03 11/23/20
“Where is Michael Now?” with Monica Kunzekweguta
Originally from Zimbabwe, Monica Kunzekweguta moved to England when she was 23 years old and worked in the supportive living, mental health care sector, for 21 years. On her first shift, she was assigned to work at a home for children who had been taken away from their parents because of abuse. There, she met an eight-year-old boy named Michael, and formed an instant bond with this child who would forever change the way she viewed the world. Years later, she encountered this young man again, and saw first-hand how the system had failed him. To this day she wonders what happened to this young man, who was set upon the world with little to no life-skills, in an environment full of harsh judgement and little compassion or understanding. Monica now lives in Canada, and has published four anthologies. As a writing coach, and co-founder of Authors Without Boundaries, she is sharing the healing power of the written word. In this episode: 1. An instant bond (Intro). 2. Is a bright future possible? (6:08). 3. Strengthening resiliency (10:23). 4. A change of perspective and a familiar face (13:00). 5. An answer she didn’t expect (14:53). 6. Falling through the cracks of a broken system (17:06). 7. Hello Canada! (27:07). 8. Clean slate mentality (31:09). 9. A huge career change (36:07). 10. Find your tribe (40:11). 11. Helping people empty their cups (43:33). 12. What’s ahead for Monica? (48:42). Connect with Monica If you want to know more about opportunities to share your story with Monica, or learn more about her coaching program on Healing Through Writing, connect with her on LinkedIn at or Insta at Connect with Helen If you want to learn more about how Helen helps foster healing through her journaling retreats, check out
53:39 10/26/20
Answering the Call with Ariana Brackenbury
With the state of the world as it is, we hear the word “resiliency” a lot lately. Having lost her husband, her business, her home, and her life savings, resiliency only scratches the surface of what has defined Ariana’s journey to reinvent herself. With the majority of the things she had considered important lost to her, she decided to go on an adventure. First to Ireland, then to walk the Camino de Santiago in Spain, and then to experience Bali. During her “Drink, Pray, Love” pilgrimage, she realized it was more than merely a physical journey she was walking. She was being called to shift her focus from a more conventional journey to one of leading pilgrimages, providing transformational coaching, and speaking to audiences eager to hear her message. Her current passion is working to unveil the new consciousness that is surfacing, and using it to help heal the masculine/feminine hearts and the patriarchal structures that are impacting us and the planet we live on. In this episode: 1. Starting over at 60 (Intro). 2. The grand adventure (3:51). 3. A deep breath (8:33). 4. Being in tune and living in the moment (12:39). 5. How did I get here? (16:30). 6. Letting go, getting curious, and trusting the universe (19:27). 7. Helping a healthy garden grow and allowing legacy to bloom (24:08). 8. Focusing on love, not fear, and moving to a place of trust (29:30). 9. The start of a spiritual journey (32:20). 10. How to shift our vibration (35:35). 11. Listen to the calling (40:39). Connect with Ariana To find out more about Ariana’s Spiritual Pilgrimages and Coaching opportunities, visit her YouTube channel at, or follow her on Twitter at Connect with Helen If you want to make lasting changes in your life, figure out where your purpose is guiding you, or are simply looking for a fresh perspective, visit to explore Helen’s amazing coaching programs.
45:15 10/14/20
Soul Healing of The b. Class with Tara Newbigging
When Tara finished her schooling in Sudbury, Ontario, she set her sights on working in corporate health and wellness, but quickly found that wellness in the corporate world was often an afterthought, and didn’t fit into the standard 9 to 5 routine. She decided to change direction and started to work at a local gym in her home town doing personal training, and sales and marketing. A short time later, the opportunity to move to the Northwest Territories arose. The moment she stepped into her new community she felt energized by the possibilities. Her soul was calling to her and she decided to listen. Colliding music, emotions, dance, and fitness she took a leap of faith, and decided to offer a new kind of class. Her jaw dropped to the floor as she noticed she had 50 people lined up down the hallway ready to get their groove on. Tara quickly realized using music to help people move their bodies, spark joy, release emotions, and start them on the road to healing was her calling. Her class is not just an exercise class, it’s an experience that involves the shedding of self and rebuilding layer by layer. Her story is one of finding your purpose and using the gifts that you have been given to start a movement. In this episode: 1. The origins of The b. Class (1:02). 2. Using music and movement to raise your vibration (6:12). 3. Letting your tears wash away what no longer serves you (9:58). 4. The gifts, the talents, the calling (12:49). 5. The business model – bigger than just me (14:33). 6. Moving online… would a global pandemic stop the movement? (16:57). 7. It’s not about the exercise (22:01). 8. Collaboration and bringing The b. Class to the world (25:24). 9. Letting life show you the way (29:09). 10. Coaching, branding, and building confidence (32:05). Connect with Tara If you want to join in on the movement or find a class near you, connect with Tara on Instagram @the.b.class or Facebook at Connect with Helen When the healing begins, writing about it can be soothing for the soul and provide an even deeper level of healing. Check out to register for one of Helen's Programs.
36:23 10/7/20
Life, Death, and Vital Conversations with Nikki Tate-Stratton
Early in adulthood, Nikki Tate witnessed her mother struggle with losing her sense of self and her identity, due to early onset dementia. At the time, assisted dying was not available as an option, but her mother’s experience piqued Nikki’s interest in the subject. Nikki’s greatest achievement has been living life on her own terms, so it is fitting that her book, Choosing to Live, Choosing to Die, gives insight into dying on those same terms. In this episode: The writing of Choosing to Live, Choosing to Die (Intro). There is no single answer for everyone (5:43). Having the hard conversations (12:50). An unexpected shift in perspective (15:59). What we leave behind (20:03). The contentious nature of medical assistance in dying (23:29). The private decisions that become a global debate (27:54). Who needs to be a part of the conversation? (33:51). Choosing to celebrate a life (37:20). Practical strategies for dealing with death (40:21). Discussions on a peaceful transition (46:09). The time is now, leave nothing unsaid (50:19). Connect with Nikki Check out Nikki on Instagram and Facebook @writergrrrl, or learn more about her online community, Writers on Fire, by visiting Connect with Helen If you are going through a difficult transition in your life and would like to learn how Helen can help you navigate these challenging times, email her at
54:40 9/15/20
How Lupus Saved My Life with Robin Matrai
When Robin was told she was lucky her lupus had been diagnosed so early, she felt blessed, but the news was also delivered with an unexpected twist. Her prognosis included a drastically reduced life-expectancy. She was in for the fight of her life. Her body was waging war against itself. But that internal warfare gave her an unexpected gift. A hyper-awareness of, and ability to advocate for, her own health. After years of learning to manage her disease, and beating the odds, she noticed something felt off with her body. When the medical system gave her a standard wait time for testing, she trusted her gut, and asked for the wheels to turn faster. What seemed like a mere complication due to lupus, ended up being an unrelated but serious condition, and early diagnosis likely saved her life. Although Robin doesn’t know what the future brings, one thing she knows for sure is, she will never be labelled with an expiry date. In this episode: Eighteen and on my way — sleep, study, and systemic lupus (1:00). Onward and upward — love, work, and babies (4:30). Is this what tired feels like? (8:53). Sponge Bob Square Pants, Oompa Loompas, and a trip to the ICU (14:15). My thoughts from a hospital bed (18:05). Adjusting to a new normal (23:27). Timing is everything — new meds and renewed hope (26:55). The gift of being in tune with my body and advocating for my health (29:20). The diagnosis that left me breathless (37:43). Why am I thankful for Lupus? (39:47). Why me? What is the importance of my story? (48:13). Walking into my own (50:50). The struggle with body image (58:49). The magic of scaffolding (1:01:00). Final thoughts on life, death, and toilet paper (1:05:26). Connect with Robin Check out Robin’s Insta, moa.artist, to see her inspirational paintings and prints. And if you are looking for an amazing motivational speaker for your next event, please contact Robin on LinkedIn Connect with Helen If you would like to connect with Helen to find out how she can assist in your writing journey, please visit
72:11 9/7/20
Running with Purpose with Martin Parnell
Despite never having run before in any serious athletic capacity, when his brother asked him to run a marathon with him, it was a challenge he couldn’t refuse. He didn’t know it at the time, but running would lead him to help elevate the lives of men, women and children all over the world. Having written three books, “Marathon Quest”, “Running to the Edge”, and “The Secret Marathon”, and holding multiple Guinness World Records, Martin is an expert on running and the mental and physical challenges that go along with it, but his story is about more than that. It’s an incredible chronicle about following your heart, figuring out your passion, and finding yourself along the journey. In this episode: The Challenge (1:00). The big event… an inauspicious start (4:35). The mental part of running (6:02). Searching for gifts in the midst of turbulent times (7:41). Pivoting to find your passion (12:50). Changing lives through sport (14:27). What happens after you have accomplished the seemingly impossible? (19:22). A new quest! Oh, and setting a Guinness World Record or two along the way (22:25). Defining fear and failure (24:42). And then… everything was flipped on its head (26:48). Supporting women and their right to run (32:07). Passing the baton (40:15). What’s holding you back? (45:37). What can you do if you’re in a rut? (47:19). What’s next? (54:44). Connect with Martin If you would like to learn more about Martin Parnell and his training programs, keep apprised of his upcoming book release, or simply to connect with him directly, please visit Connect with Helen If you would like to know more about life coaching with Helen, please visit Other Resources
59:49 8/17/20
Reverberations of Forgiveness with Annette Stanwick
When her brother’s life was taken in an unimaginable act of violence there were no answers to be found. Annette’s mind began to paint a picture of what type of person could have killed her brother. She began to weave together a vivid tapestry of sinister traits that revealed the profile of a monster. Just as her thoughts began spinning out of control, threatening to consume her, the voice of God filled her heart with words of unconditional love, acceptance, and forgiveness. These words gave her peace, and made her path forward crystal clear… She needed to forgive her brother’s murderer. As Annette worked through the anger, pain, and grief she made a series of small but significant choices that allowed her to heal. Along the way she developed an intense desire to help others heal their deep emotional wounds. This passion led her on a journey to guide others on the path to restore their lives in the aftermath of their terrible own deeds. Her story is one of discovery, healing, and growth, but most of all, it is a story about the power of forgiveness. In this episode: An unimaginable tragedy (1:00). Three very important choices (6:09). Finding the strength to stand in the depths (12:00). Working through the grief using an unexpected instrument of healing (17:25). The call to forgive (25:57). The face of a murderer (32:45). The power of forgiveness (38:31). The university experience – roaring in the auditorium (46:35) Miracles within prison walls – “A Journey of Healing Inward, Outward and Upward” (48:20). The freedom formula (56:16). A final note to the listener about forgiveness (1:05:56). Connect with Annette If you would like to order a copy of Annette Stanwick’s book please click on the link below: Connect with Helen If you would like to hear more about my collaboration efforts with Annette, email me at
67:37 6/22/20
Passion to Publication with Terry Gainer
Who says you can't write a book? In his 70's, Terry’s passion for trains lead him down an unfamiliar path as he took on the task of writing a sentimental account of his early years in Banff, Alberta. His story begins in the beautiful Canadian Rockies at the Banff Train Station — his first real home. From inspiration to publication, Terry brings us through the process of what it was like to write his first book, “When Trains Ruled the Rockies: My Life at the Banff Railway Station”. In this episode: How the renovation of a beloved landmark triggered the need for Terry to write (1:29). Getting started: the struggle of knowing absolutely nothing about writing a book (3:36). Research: finding facts, dates, and details on the history of tourism in Banff (4:39). Writing: the hardest part of the process (8:15). Discipline: establishing a routine (12:00). Publishing: the art of writing a proposal and understanding the process (14:49). Reality hits: the realization that a published book is on the horizon (18:49). Write your book: key takeaways for the listener who wants to write a book (21:49). What’s next for Terry? (24:27) Connect with Terry “When Trains Ruled the Rockies” is available through Rocky Mountain Books, Chapters/Indigo, and on Kindle Edition or Paperback. If you would like to connect with Terry, please visit Connect with Helen If you would like to connect with Helen to find out how she can assist in your writing journey, please visit
27:25 11/11/19
Capturing Intrinsic Beauty with Alexis McKeown
When sorting through a number of family photographs early in her career, Alexis McKeown noticed that a very important person was missing from many of the pictures. Her mother had taken a good number of the photos so that explained why she wasn’t in all of them, but she had also tossed away many of the photographs that she thought didn’t capture her in a flattering light. This lit a fire under Alexis to challenge the conventional beauty standards that had caused her mother to remove herself from this mountain of memories because of a misguided belief she was no longer photo-worthy. From that moment, Alexis knew what her focus would be in her photography career and she made a vow to prove to her clients that they are uniquely beautiful and deserve to exist in photos. The impact Alexis McKeown is making on her clients and future generations is noteworthy and her stunning works have been featured throughout the Bow Valley and across Canada. In this episode: The insecurity factor (intro). Family photos kindle a special niche (3:00). Changing our perspective on beauty (6:47). Capturing personality in a picture (11:53). Living up to the pressure of conventional beauty standards (14:18). Flipping the focus (18:24). Challenging our own conceptualizations of beauty (22:13). An unapologetic manifesto (24:25). One client sheds light on the impact we can have on our children (27:06). Guiding you through your photoshoot (31:17). Connect with Alexis If you would like to learn more about Alexis McKeown, please check out her website at Connect with Helen If this podcast has hit you right in the feels and you would like to attend one of Helen’s workshops to explore those emotions, please visit
34:11 11/4/19
When Cancer Empowers with Henri Fergusson
When Henri, a professional yoga instructor, accepted an assignment to provide private yoga instruction to a cancer survivor, he had no idea that the woman he was about to meet would one day become his adoring wife. When Michelle opened the door for her first yoga session, Henri was struck by her youthful spirit and impressed by her active lifestyle. Unbeknownst to him, she had captured his heart and their journey together had begun. The perspective Henri shares about navigating the trials and tribulations of living with someone dealing with cancer gives insight to how caregivers, companions, friends, and family can reduce the pressure and stress on themselves and in doing so, confidently support those struggling with the ravages of cancer. In this episode: Connecting the dots (1:06). Finding perspective (4:31). Embracing the strength of community (7:57). Coping strategies when life gets challenging (10:32). Adventure, the glue that binds (13:42). Seeking support and the unexpected road blocks ahead (14:41). Being open and honest with fear (17:17). A heart primed to give and receive (22:41). Cancer as an empowering force and the power of vulnerability (24:44). Connect with Helen If you would like learn more about working with Helen or if you’d like to subscribe to Helen’s newsletter, please visit
27:19 9/26/19
Living a Fuller Life with Michelle Fuller
A chance encounter brought me a new friend. Only moments later we are laughing with each other as old friends do, sharing a special moment. I’ve known her for five minutes and a thousand years.I didn’t ask why she has a dressing over her right eye or is it her left? It doesn’t matter - I barely notice. What I see in my new-found old friendship is a force of strength. Positive, exciting, adventurous. Above all, a love for life that is taken with a fierce need to experience all there is….before time takes away her choice. Shouldn’t we all live with such bravery? We too will walk this path in time.Through her energy, I am reminded to slow my life down. I am reminded of what is important. Do I always do that? Not a chance. I am caught up in being human. At times I take what I have for granted. I work too much, I judge others, I worry about things that aren’t worrying things. That’s when luck happens to walk by me and I receive a teaching moment. I am fully aware our lives are different by circumstance alone. It’s not lost on me that perhaps her worries overshadow mine. Someone has joined me on my journey to teach. Lessons learned. To fight with grace, honesty, bravery, humour and love.Her stories of hiking, skiing, travel and love; always told with a smile and an energy that I dig for often. Never does she complain of the struggle she must endure daily.She has shared her journey with us through her book “A Fuller Life”. It is the story of a loving spirited woman whose battle comes with a smile and much love. I am grateful to call her my friend.In this episode:1 - How an act of service in childhood unexpectedly came full circle (Introduction).2 - The importance of being relentless when advocating for your own health (2:11).3 - Facing the unknown, adjusting to a new normal, and finding hope again (5:00).4 - An unexpected surprise found in the pursuit of pain management (10:00).5 - Thirteen years later… the key to persevering when the unthinkable happens (14:00).6 - The powerful benefits of sharing your story (18:00).7 - Moving through the fear and choosing to live life with purpose, passion, and gusto (23:00).8 - The impact of paying it forward (27:30).9 - Final thoughts on the importance of perspective (30:09).Connect with MichelleIf you would like to order Michelle Fuller's book please email her at Connect with HelenIf you are navigating a life-changing situation right now and would like to chat more about how we can work together, email me at Additional
32:09 6/3/19

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