10% Happier with Dan Harris
Total duration:
42 h 35 min
How To Be Sanely Productive | Oliver Burkeman
10% Happier with Dan Harris
73:25
Surviving the News: Buddhist Strategies for Staying Sane, Engaged, and Not Completely Furious | Pascal Auclair
10% Happier with Dan Harris
35:20
Annoying Partners, Aging Parents, Impossible Coworkers: Buddhist Advice for Conflict, Communication, and "Patience with Teeth" | devon and nico hase
10% Happier with Dan Harris
72:38
Your 'Inner Child' Runs Your Life. Here's How To Spot It and Take Back the Wheel. | Dr. Galit Atlas
10% Happier with Dan Harris
59:39
Your Inner Critic Won't Stop Adding Rules. Here's The Fix. | Julian Shapiro-Barnum
10% Happier with Dan Harris
46:40
Amanda Knox On: Finding Meaning in Tragedy, Not Needing an Apology, and Refusing to Own What Other People Think
10% Happier with Dan Harris
67:48
The Science Of Emotion Regulation: A Five-Step Plan For Not Losing Your Sh*t | Marc Brackett
10% Happier with Dan Harris
71:11
Comedian Josh Johnson On: Handling News Cycle Anxiety, His Insane Work Ethic, and Why AI is BS
10% Happier with Dan Harris
71:09
The Reset for Anxiety, Overthinking, and Losing Yourself in the Wrong Story | Diana Winston
10% Happier with Dan Harris
60:54
What's Worth Living For? | Dr. Atul Gawande
10% Happier with Dan Harris
56:30
Neal Brennan On: Talking Back to Your Inner Critic, Why Chasing Validation Doesn't Work, and His Harrowing Psychedelic Journeys
10% Happier with Dan Harris
58:03
Top 10 Practices for Resetting Your Time, Space, Body, Inner Critic, and Social Life | Laurie Santos and Gretchen Rubin
10% Happier with Dan Harris
62:42
The Science Of Building The Life You Want | Arthur Brooks
10% Happier with Dan Harris
82:47
The Psychology Of Success | Guy Raz
10% Happier with Dan Harris
70:44
When Life's Not Working, Don't Try Harder. Change Your Situation Instead. | Angela Duckworth
10% Happier with Dan Harris
64:41
The Science of Habit Change, Why GLP-1s are Disrupting It, and How To Use It To Have Better Conversations | Charles Duhigg
10% Happier with Dan Harris
68:55
Sara Bareilles On: The Feelings You Fear Might Destroy You, What Antidepressants Actually Did to Her Creativity, and Why There's Nothing to Fix
10% Happier with Dan Harris
63:54
How To Handle AI Anxiety: A Computer Scientist and a Buddhist Teacher On Managing Uncertainty | Cal Newport & Matthew Brensilver
10% Happier with Dan Harris
70:27
Longevity Secrets (And Controversies) From The Blue Zones | Dan Buettner
10% Happier with Dan Harris
75:22
The Evidence for Aliens, the Afterlife, Bigfoot, Sea Monsters, and More | Miguel Sancho
10% Happier with Dan Harris
58:43
You Can Stop Fixing Yourself: Buddhist Advice on Boundaries, Rituals, and Dropping Your Self-Aggression | Susan Piver
10% Happier with Dan Harris
62:10
You Can Get Through It: How to Handle the Hardest Things That Will Ever Happen to You | Dr. Lucy Hone
10% Happier with Dan Harris
62:07
The Science of Journaling: How 15 Minutes of Writing Can Free Up Your Brain, Improve Your Health, and Make You a Better Friend | Dr. James Pennebaker
10% Happier with Dan Harris
68:33
The Non-BS Science of Manifestation: How Your Imagination Can Help With Pain, Anxiety, Conflict, and Recovery | Cassi Vieten
10% Happier with Dan Harris
58:08
The Neuroscience of Likability, Social Connection, and Brain Health | Ben Rein
10% Happier with Dan Harris
60:40
Self-Help Without Other People Is Just Selfish — and Here's the Science to Prove It | Dan Harris
10% Happier with Dan Harris
55:30
Resetting Your Nervous System When You're Anxious, Hurting, or Just Powering Through | Johanna Franzel
10% Happier with Dan Harris
59:32
For The Lonely, Suffocated, or Overextended: How To Balance Your Relationships When Others Won't Change | Nedra Glover Tawwab
10% Happier with Dan Harris
64:50
When You Don't Know What You Actually Want: How To Say No, When To Say Yes, and The One Question That Cuts Through It | Yara Shahidi
10% Happier with Dan Harris
41:30
You're Gonna Be Alright No Matter What: On Facing Anger, Aging, and Loss With Humor and Grace | Sylvia Boorstein
10% Happier with Dan Harris
66:07
How To Read People, Calm Tension, Build Trust, and Ask For What You're Worth | John Richardson
10% Happier with Dan Harris
61:20
That Feeling of "Always-Behind and Never-Enough"—Here's the Antidote | Ellen Hendriksen
10% Happier with Dan Harris
65:31
Secrets From the Therapist's Couch: How Boundaries Actually Work, How To Come To Peace With Your Parents, and Why It's Not Too Late To Change | Lori Gottlieb
10% Happier with Dan Harris
75:22
Joyful Anyway: Surviving the Sh*t Show of Regular Life | Kate Bowler
10% Happier with Dan Harris
60:50
Why We Crave Gurus: A Skeptic's Reckoning With Belief, Bitcoin, and Burning Man | Vikram Gandhi
10% Happier with Dan Harris
55:40
Anxiety, Overthinking, and Overwhelm: Buddhist Hacks For Changing Your Mind | Joseph Goldstein
10% Happier with Dan Harris
69:24
Perfectionism, Burnout, and Self-Doubt: Break the Loop with the Science of Mattering | Gordon Flett
10% Happier with Dan Harris
66:16
How a Group of Broke 20-Somethings Accidentally Launched the Mindfulness Movement | Jack Kornfield, Joseph Goldstein and Sharon Salzberg
10% Happier with Dan Harris
75:18
How To Communicate Effectively With Difficult People: When to Tell the Truth, When to Push Back, and Why Kindness Isn't the Same as Being Nice | Sharon Salzberg
10% Happier with Dan Harris
68:16
Your Job Is Hijacking Your Life: How to Set Limits, Decrease Work Stress, and Reclaim Your Evenings | Guy Winch
10% Happier with Dan Harris
66:55
