Listen to Fast Talk podcast

370: Our Deep Dive on the Norwegian Method	Fast Talk	84:29
369: How Coaches and Athletes Interact with Data	Fast Talk	71:38
368: Are Shorter Cranks Faster?	Fast Talk	63:50
367: Podcast Swap — Body Composition, Performance, and the Dangers of Under-fueling, from the TriDoc Podcast	Fast Talk	64:30
366: Balancing the Principles of Training with Triathlon	Fast Talk	70:00
365: Potluck Discussion - Athlete Autonomy, Training Different Bikes, and the Importance of Skincare	Fast Talk	57:24
364: How to Help Your Body Fit Better on the Bike with John Howard	Fast Talk	66:44
363: Why Breathing Frequency May Become Our Best Measure of Training Stress	Fast Talk	85:00
362: How to Make Interval Work Motivating	Fast Talk	67:32
361: Examining a Critical Meta-Analysis of Training Distribution Models	Fast Talk	58:56
360: Potluck Discussion: First Conversation, Doing Cadence Work, and Training with a Group	Fast Talk	58:13
359: Do Women Athletes Need Zone 2 Training?	Fast Talk	58:39
358: How to Use—and Not Use—HRV in Your Training	Fast Talk	70:05
357: Progressive Overload Is Critical But Does It Have a Limit?	Fast Talk	69:13
356: The Importance of Maintaining Muscle Mass with Jared Berg	Fast Talk	75:08
355: Potluck Discussion: Finding the Right Plan, Virtual Base Training, and U.S. Cyclocross	Fast Talk	58:28
354: How Homeostasis Explains Everything	Fast Talk	63:26
353: The Power of Motivational Interviewing, with Dr. Jeff Breckon	Fast Talk	60:11
352: The Four Fitness Foundations of Mobility, Flexibility, Stability, and Strength	Fast Talk	77:03
351: Drawing Ethical Boundaries in the Coach-Athlete Relationship	Fast Talk	60:42
350: How to Set Strava Records on the Most Famous Climbs in the World	Fast Talk	68:18
349: Potluck Discussion: Sacrifices, Initial Season Workouts, and Over-Communication	Fast Talk	54:20
348: How to Find Your Motivation in the Early Season	Fast Talk	63:30
347: Favorite Workouts—Off-the-Bike Edition!	Fast Talk	38:50
346: The Effect of Virtual Training on Coaches and Athletes, with Robbie Ventura	Fast Talk	67:57
345: Why Our Gut Microbiome Is Important for Performance and Recovery	Fast Talk	57:17
344: The Role of Nutrition in Optimizing Mental Performance	Fast Talk	53:46
343: How to Fuel for Health	Fast Talk	68:36
342: How to Set Yourself Up for a Successful New Season	Fast Talk	68:35
341: Potluck Discussion: Hobbies as Training, Returning from Injury, and Off-Season Workouts	Fast Talk	52:06
340: Norwegian Method or Just Good Holistic Practice? With Dr. Stephen Seiler	Fast Talk	67:40
339: How Our Muscles Adapt, with Dr. Brendan Egan	Fast Talk	67:14
338: Nutrition Needs of Junior Endurance Athletes	Fast Talk	68:11
337: End-Season Form, CX Race Fueling, and Getting to the Top Too Fast?	Fast Talk	64:14
336: How to Train Perceived Exertion and Go Harder	Fast Talk	72:49
335: Nerd Lab: Dr. Edward Coyle's Defining and Controversial Work on Endurance Athletes	Fast Talk	77:39
334: How to Measure and Train Zone 2, with Jared Berg	Fast Talk	72:11
333: It's Never Too Late to Start an Endurance Sport—or Change It Up	Fast Talk	100:31
332: How to Measure Running, with Nell Rojas	Fast Talk	63:27
331: Potluck Discussion: Race Weight, Not Feeling a Workout, and Big Lessons Learned	Fast Talk	57:34

370: Our Deep Dive on the Norwegian Method

Fast Talk

84:29

369: How Coaches and Athletes Interact with Data

Fast Talk

71:38

368: Are Shorter Cranks Faster?

Fast Talk

63:50

367: Podcast Swap — Body Composition, Performance, and the Dangers of Under-fueling, from the TriDoc Podcast

Fast Talk

64:30