Show cover of Wellness While Walking

Wellness While Walking

Inspiring, interesting, and funny news and stories about health and life are delivered to you by Health Coach Carolyn in this walking podcast. Your 30-minute movement venture will now be a a more social occasion! After 30 minutes, you will feel energized and renewed, having moved, learned, and laughed!

Tracks

92. Hold Me Accountable + What Dogs Know + Join the #100thanks Campaign! 24:20 10/20/2021
91. Now We Need 7,000 Steps?? And Why Our Wellness Efforts Might Leave us Tired 35:41 10/13/2021
90. Food Addiction: A New Take, Plus Teen Food Restriction and More with Abby Ellin 33:12 10/06/2021
89. Health and the Power of Quitting? Abby Ellin Explains 30:20 09/29/2021
88. Decluttering for Clarity: Purging the Excess to Find Our Ideal Life with Mary Vraa 33:58 09/22/2021
87. My Recent Health Mistakes Report Card + Talking to Strangers 34:47 09/15/2021
86. Kicking a Habit: 8 Tips from a Health Coach Who’s Been There! 32:03 09/08/2021
85: Getting More Veggies In: Replay, Plus New Segment! 38:51 09/01/2021
84. A Healthy Habit Change Advanced Gem + Back to Basics, Pt. 2 37:08 08/25/2021
83. Back to Basics, Pt. 1 + The Motivation Behind Wellness While Walking 32:55 08/18/2021
82. New Habits With Clean Slates + Fresh Starts: Help or Hype? 25:00 08/11/2021
81. What Are the Healthiest Fats to Cook With? And Other Qs and As! 37:50 08/04/2021
80. "Walking Has Changed My Life:" Meet Erin and Be Inspired! 36:19 07/28/2021
79. Walking: News + Research That'll Put a Spring in Your Step! 26:51 07/21/2021
78. Walking Far, For a Purpose: The Trials, Tips, and Triumphs of Three Walkers 44:12 07/14/2021
77. The Freeze Response: Getting Healthy After Being Stuck with Dr. Aimie Apigian, Part 2 25:19 07/07/2021
76. An Expanded View of Trauma and How It Affects Us with Dr. Aimie Apigian 38:04 06/30/2021
75. Elimination Diets + My Stomach Acid Volcano + We All Could Use a Health Coach 30:02 06/23/2021
74. Doc Koz, Part 2: The Gut is the Heart of the Matter! 35:05 06/16/2021
73. Gut Health is Crucial for Overall Health with Doc Koz 40:41 06/09/2021
72. Ageless Wellness Wisdom: A Conversation With Sarah Mikutel 41:11 06/02/2021
71. Telomere Tell-All: Secrets Those Little DNA Caps Convey 36:51 05/26/2021
70. My Blood Sugar Monitoring Experiment: The First Week With a Continuous Glucose Monitor 35:39 05/19/2021
69. The Blood Sugar Roller Coaster: What It Is and How to Get Off of It! 33:47 05/12/2021
68.Lessons From a Robot + Our Self-Stories + Committed Action 30:24 05/05/2021
67. Feeling Overwhelmed, Distracted and Anxious? Dr. Diana Hill Joins us to Help 35:10 04/28/2021
66. Hope for Autoimmunity and Chronic Illness Plus Meet Fellow Walker, Caroline! 30:53 04/21/2021
65. Autoimmunity and Healing Potential: A Conversation with Julie Michelson 38:49 04/14/2021
64. 3 Brain Benefits of Walking + Let’s Detox our Self-Talk 34:51 04/07/2021
63. Who’s Behind Our Food and Why Does It Matter: A Conversation with Nutritionist Nimisha Gandhi 40:44 03/31/2021