...because someone else's story might hold the lessons you didn't know you were missing. The show for purpose-driven individuals who are ready to grow through what others have gone through, so you can show up wiser, more empowered, and better equipped for your life and the people you feel called to serve. Join Sione and Alana as they sit down with people from all walks of life to unpack the transformational experiences that shaped them and the life lessons they've learned along the way...including the lessons that may be easy to miss. As alchemists of life's experiences, Sione and Alana extract the golden nuggets, success principles, and real-life practices that you can use to level up in your life, avoid unnecessary pain and setbacks, and become the person you're meant to be. We're all about living as empowered heroes who make progress and have a positive impact on the world on purpose. And someone else's story might hold the lesson you didn't know you were missing to do that. If you're ready for inspiring stories and mindset shifts that lead to transformational breakthroughs, you're in the right place!
In this episode of Recounting Life Lessons, Sione and Alana sit down with Eunice Atuejide to explore what it truly means to choose joy, lead with love, and live fully no matter what the circumstances. Eunice is a lawyer, mother, transformational coach, public speaker, former Nigerian presidential candidate, and the author of Happiness is Free!!! Her life has been impacted by profound hardship, high-level leadership, and a near-death experience that completely transformed how she approaches happiness, purpose, and perspective. She shares how detaching from outcomes, embracing present-moment living, and leading from a place of love have allowed her to experience joy even through loss, pain, and uncertainty. Eunice's story is a powerful reminder that happiness isn't something we achieve, it's something we choose through how we see life and respond to it. Together, they discuss radical self-acceptance, resilience, and how adversity can become a tool for growth when we stay open, hopeful, and willing to learn. This conversation invites listeners to rethink where joy comes from and how it's available, even in the middle of life's hardest moments. Stick around until the end, where Alana highlights key life lessons from Eunice's story and reflects on how choosing perspective, love, and focus can shape a life of greater joy and meaning. IN THIS EPISODE: Eunice's journey through hardship. leadership, and a near-death experience Why happiness isn't tied to achievements or outcomes How detaching from results creates joy in the journey The power of present-moment living and intentional choice Turning adversity into growth, insight, and purpose LINKS MENTIONED: Eunice Atuejide's website: https://happinessisfree.uk/ Get Happiness Is Free!!! at https://amzn.to/4rWlUW0 (using this link will also support the podcast) Follow Alana on Instagram: https://www.instagram.com/alanauyema/ ------------------------------------------------------------------- For our latest insights and things we don't share with the public, become a Sione and Alana Insider. It's free and easy to join: https://www.recountinglifelessons.com/insider ------------------------------------------------------------------- FOLLOW US: ► Like on Facebook: https://www.facebook.com/sioneandalana ► Our Instagram: https://www.instagram.com/sioneandalana ► Alana's Instagram: https://www.instagram.com/alanauyema ► Sione's Instagram: https://www.instagram.com/sioneuyema Want to connect with Sione & Alana? ►Website: https://www.recountinglifelessons.com ►Email: sioneandalana@recountinglifelessons.com Have a life lesson to share? Interested in being a guest? We'd love to connect: click here to schedule a time to connect
12/14/25 • 62:19
In this episode of Recounting Life Lessons, Sione and Alana sit down with author Darius Cache to explore his journey of transformation, accountability, and conflict resolution. Darius has faced enormous challenges, including time in jail, struggles with substance use, and navigating difficult environments. He shares how he got sober, changed his surroundings, and committed to helping others make better choices. His story is a powerful reminder that real change is possible, no matter where you start, and that our choices can ripple out to impact the people around us. They discuss accountability, empathy, and understanding the factors that shape behavior, as well as how these insights can improve conflict resolution and strengthen meaningful connections. Stick around until the end, where Alana highlights practical takeaways from Darius's journey and how you can apply them in your own life to make positive change and leave a lasting impact. IN THIS EPISODE: How Darius transformed his life after incarceration and substance use The power of responsibility and committing to change Why your environment shapes behavior and the role of empathy How positive choices create ripples in your life and the lives of others Practical lessons for conflict resolution and personal growth LINKS MENTIONED: Darius Cache: https://www.dariuscache.com/ ------------------------------------------------------------------- For our latest insights and things we don't share with the public, become a Sione and Alana Insider. It's free and easy to join: https://www.recountinglifelessons.com/insider ------------------------------------------------------------------- FOLLOW US: ► Like on Facebook: https://www.facebook.com/sioneandalana ► Our Instagram: https://www.instagram.com/sioneandalana ► Alana's Instagram: https://www.instagram.com/alanauyema ► Sione's Instagram: https://www.instagram.com/sioneuyema Want to connect with Sione & Alana? ►Website: https://www.recountinglifelessons.com ►Email: sioneandalana@recountinglifelessons.com Have a life lesson to share? Interested in being a guest? We'd love to connect: click here to schedule a time to connect
12/10/25 • 44:00
In this episode of Recounting Life Lessons, Sione and Alana sit down with author Darrow Kirkpatrick to explore the life lessons behind his powerful memoir, Two Sticks, One Path: A Journey Beyond Fear on the Colorado Trail. Darrow is an early-retired civil and software engineer with a lifelong passion for outdoor adventure. Over six years, he section-hiked the rugged, almost 500-mile Colorado Trail—one of the highest and most demanding long-distance trails in the United States. And he did it while managing significant physical limitations, hiking on specialized forearm crutches, and working through lifelong anxiety and the lingering effects of past mental health struggles. Darrow's book, Two Stick, One Path, weaves together things like high-stakes climbing stories from Yosemite, the tension between personal goals and family life, spiritual growth through meditation, and the reality of pushing through fear when the mountains and life feel overwhelming. In our conversation, we talk about preparation, mindfulness, and how we sometimes kill our courage worrying about things that could happen, even though they probably won't. We also talk about how choosing to face difficulty on purpose helped him retrain his mind, rebuild confidence, and reshape the way he sees his life and capabilities. And you'll want to stick around until the end where Alana highlights and talks about several powerful takeaways from Darrow's story that can help you navigate and manage your own fears with more confidence, move forward with greater courage, and see your path with more clarity. IN THIS EPISODE: What Darrow Kirkpatrick learned while hiking the almost 500-mile Colorado Trail with forearm crutches How he worked through lifelong anxiety and fear on the trail Why worrying about unlikely dangers can hold us back The difference between healthy and wise preparation and overthinking How meditation and mindfulness supported his journey Practical lessons and success principles for building courage and confidence in everyday life LINKS MENTIONED: Darrow's website: https://trailmemoir.com/ Get Two Sticks, One Path: https://amzn.to/4oClGRg (using this link will support this channel as well as Jamal at no extra cost to you) ------------------------------------------------------------------- For our latest insights and things we don't share with the public, become a Sione and Alana Insider. It's free and easy to join: https://www.recountinglifelessons.com/insider ------------------------------------------------------------------- FOLLOW US: ► Like on Facebook: https://www.facebook.com/sioneandalana ► Our Instagram: https://www.instagram.com/sioneandalana ► Alana's Instagram: https://www.instagram.com/alanauyema ► Sione's Instagram: https://www.instagram.com/sioneuyema Want to connect with Sione & Alana? ►Website: https://www.recountinglifelessons.com ►Email: sioneandalana@recountinglifelessons.com Have a life lesson to share? Interested in being a guest? We'd love to connect: click here to schedule a time to connect
12/4/25 • 57:52
In this episode of Recounting Life Lessons, we're joined by Jamal Henry, a first-time homeowner at 23, investor, and author of Keys to Your 20s: The Ultimate Homebuyer Playbook for Young Adults. Jamal's journey began with the same questions many young adults face: Who am I? Where am I going? How do I navigate life on my own? His search for answers led him deep into personal development, studying success, developing routines, and learning how to stretch beyond his comfort zone. Those habits and mindsets eventually laid the foundation for achievements like buying a home at such a young age. This conversation goes far beyond homeownership or finances. You'll walk away with universal success principles that can support any goal, in any stage of life. IN THIS EPISODE: How practicing gratitude can shift your mindset from scarcity to abundance. Why consistency and discipline are critical for building momentum and long-term progress The importance of investing in yourself before opportunities arrive How accountability puts you in the driver's seat of your own life Practical ways to build habits and routines that prepare you for success Information about the NACA program for buying a home How Jamal was able to save $28k in a year and buy his first home at 23 yrs old How these principles apply to personal growth, career development, and any big goal LINKS MENTIONED: Jamal's website: https://keystoyour20s.com/ Get Keys to Your 20s: https://amzn.to/48orqc8 (using this link will support this channel as well as Jamal at no extra cost to you) Instagram: @mr_royality0 X: @mr_royality0 Tik Tok: keystoyour20s ------------------------------------------------------------------- For our latest insights and things we don't share with the public, become a Sione and Alana Insider. It's free and easy to join: https://www.recountinglifelessons.com/insider ------------------------------------------------------------------- FOLLOW US: ► Like on Facebook: https://www.facebook.com/sioneandalana ► Our Instagram: https://www.instagram.com/sioneandalana ► Alana's Instagram: https://www.instagram.com/alanauyema ► Sione's Instagram: https://www.instagram.com/sioneuyema Want to connect with Sione & Alana? ►Website: https://www.recountinglifelessons.com ►Email: sioneandalana@recountinglifelessons.com Have a life lesson to share? Interested in being a guest? We'd love to connect: click here to schedule a time to connect
11/20/25 • 45:50
What would you do if a car accident left you with a scar across your face? That's exactly what happened to Peculiar Medinus, a Nigerian author, career coach, and former journalist, and it led her to ask one life-changing question: "What does ugly mean to you?" In this conversation, Peculiar shares the lessons and experiences that shaped her journey and how she came to see beauty from God's perspective. Alana also shares some insights and lessons on how the meanings of the words we hear and use shape our reality, where those meanings come from, and how to choose meanings that will empower us. If you've ever struggled with the way you see yourself or in finding the beauty in your life's journey, this episode is for you. IN THIS EPISODE: Why defining ugliness as harmful choices, and not just appearance, shifts everything The inner virtues that reveal true beauty The personal story behind What Ugly Means to You, and how a scar became a symbol of survival and purpose How to see beauty through God's perspective and embrace authenticity without hiding your light LINKS MENTIONED: Peculiar's website: https://peculiarpages.co.uk/ Get What Does Ugly Mean here: https://amzn.to/44b8oUa ------------------------------------------------------------------- For our latest insights and things we don't share with the public, become a Sione and Alana Insider. It's free and easy to join: https://www.recountinglifelessons.com/insider ------------------------------------------------------------------- FOLLOW US: ► Like on Facebook: https://www.facebook.com/sioneandalana ► Our Instagram: https://www.instagram.com/sioneandalana ► Alana's Instagram: https://www.instagram.com/alanauyema ► Sione's Instagram: https://www.instagram.com/sioneuyema Want to connect with Sione & Alana? ►Website: https://www.recountinglifelessons.com ►Email: sioneandalana@recountinglifelessons.com Have a life lesson to share? Interested in being a guest? We'd love to connect: click here to schedule a time to connect
11/13/25 • 29:24
What if the way we think about addiction is part of the problem? In this episode of Recounting Life Lessons, we're joined by Jeff Jones, coach, creator of The Family Recovery Solution, and former addiction professional. Jeff grew up in a family impacted by addiction and later worked inside the system designed to treat it—only to discover its deep limitations, stigmas, and blind spots. His personal and professional experiences inspired him to reimagine how families can become stronger than addiction by shifting mindsets, improving communication, and embracing curiosity instead of control. This conversation goes far beyond addiction. You'll walk away seeing how "both/and" curiosity thinking can open up new ways to approach challenges in your relationships, your mindset, and even the way you consume media and understand world issues. IN THIS EPISODE: Why traditional approaches to addiction and recovery often fall short—and what families can do differently How language, stigma, and shame can unintentionally limit healing and connection The power of "both/and curiosity thinking" to reduce black-and-white thinking and open space for more creative, compassionate solutions How shifting from judgment to curiosity transforms communication and relationships The ripple effect of applying these principles to your own mindset, your family, and even how you interpret media, politics, and world events How understanding multiple perspectives helps you grow, connect, and make more empowered choices in every area of life RESOURCES MENTIONED Jeff's Website: The Family Recovery Solution Free 3 Step Guide to Disrupt Addiction: https://gift.thefamilyrecoverysolution.com LinkedIn: Jeff Jones on LinkedIn Substack: JeffJones@substack.com ------------------------------------------------------------------- For our latest insights and things we don't share with the public, become a Sione and Alana Insider. It's free and easy to join: https://www.recountinglifelessons.com/insider ------------------------------------------------------------------- FOLLOW US: ► Like on Facebook: https://www.facebook.com/sioneandalana ► Our Instagram: https://www.instagram.com/sioneandalana ► Alana's Instagram: https://www.instagram.com/alanauyema ► Sione's Instagram: https://www.instagram.com/sioneuyema Want to connect with Sione & Alana? ►Website: https://www.recountinglifelessons.com ►Email: sioneandalana@recountinglifelessons.com Have a life lesson to share? Interested in being a guest? We'd love to connect: click here to schedule a time to connect
11/8/25 • 63:04
What does true health, wealh, and wellness really look like? In this episode of Recounting Life Lessons, Sione and Alana sit down with Boomer Anderson, CEO of Smarter Not Harder, Inc., and executive director of Health Optimization Medicine and Practice. After receiving an unexpected heart-disease diagnosis in his early thirties, despite doing everything "right", Boomer discovered more about what truly matters in wellness and in living a life that goes beyond the appearance of health, wealth, and success. Tune in to hear Boomer recount his health and wellness journey; what it was like, what it taught him, and the lessons he learned about achieving real health and a more balanced life beyond appearances. IN THIS EPISODE: Why looking healthy and fit isn't the same as being healthy Why external success isn't enough to bring lasting peace of fulfillment The wake-up call that changed Boomer's view of success and self-care The difference between treating illness and nurturing whole-person wellness in healthcare Simple habits that address health care and health management What it means to "stress well" and find calm in the midst of pressure How presence and gratitude can renew the way we live each day Practical ways to optimize your health with small and simple behaviors and habits The greatest lesson that Boomer feels he's learned from life thus far RESOURCES MENTIONED: Smarter Not Harder, Inc.: https://troscriptions.com Health Optimization Medicine and Practice (HOMe/HOPe): https://homehope.org Connect with Boomer on LinkedIn: https://www.linkedin.com/in/boomeranderson Connect with Boomer on Instagram: @boomerSNH ------------------------------------------------------------------- For our latest insights and things we don't share with the public, become a Sione and Alana Insider. It's free and easy to join: https://www.recountinglifelessons.com/insider ------------------------------------------------------------------- FOLLOW US: ► Like on Facebook: https://www.facebook.com/sioneandalana ► Our Instagram: https://www.instagram.com/sioneandalana ► Alana's Instagram: https://www.instagram.com/alanauyema ► Sione's Instagram: https://www.instagram.com/sioneuyema Want to connect with Sione & Alana? ►Website: https://www.recountinglifelessons.com ►Email: sioneandalana@recountinglifelessons.com Have a life lesson to share? Interested in being a guest? We'd love to connect: click here to schedule a time to connect
10/16/25 • 64:21
In this episode of Recounting Life Lessons, Sione and Alana sit down with Sue Erhart, author of Lose Your Critic for Good and the creator of Practical Spirituality, to uncover what it takes to quiet our inner critics and live a life that is full of more joy and empowerment. Sue is someone who shares practical tools and wisdom for creating your best life, and in this episode, she shares the experience that started the journey to finding out why she prioritized the expectations of others over her own inner needs, why reaching her goals left her unfulfilled, and what whe discovered along the way. IN THIS EPISODE: The difference between goals that drain you and those that propel you forward The truth about success that most people miss Why chasing external achievements often leaves you feeling unfulfilled (and what to do instead). How to reframe obligations and expectations so they fuel joy instead of stress. A simple yet powerful tool Sue uses daily to orient the mind to seeing the good, wonderful, and accomplishments of each day A surprising and powerful self-love practice people rarely talk about RESOURCES MENTIONED: Explore Sue's work at: https://www.sueerhart.com Grab a copy of Lose Your Inner Critic for Good at: https://amzn.to/4pfY6Lz (using this link will supoort this podcast with a small comission at no extra cost to you) Sign up for our email list to be the first to know when our Backstage Pass Membership launches at: http://www.recountinglifelessons.come/insider A FEW GOLDEN NUGGETS FROM THE CONVERSATION: Being hard on yourself only gets you so far, and if you really want to soar and do big things, you've go to dismantle that critic. When you tap into your inner essence and start doing things driven by want, passion, interest, and curiosity, it's like jet propulsion versus sitting there saying, "I have to" We've been conditioned to adopt goals based on external cues and expectations over inner wants, often realizing too late that they don't bring fulfillment We all have obligations and responsibilities, but the words we use and how we frame them will affect our experience Use a logbook to record the good, the wonderful, and the done throughout your day instead of a traditional to-do list The inner critic shows up in many ways: self-criticism, playing small, settling, conforming, or putting everyone else first. The only one who can do the job of self-love for you is you ------------------------------------------------------------------- For our latest insights and things we don't share with the public, become a Sione and Alana Insider. It's free and easy to join: https://www.recountinglifelessons.com/insider ------------------------------------------------------------------- FOLLOW US: ► Like on Facebook: https://www.facebook.com/sioneandalana ► Our Instagram: https://www.instagram.com/sioneandalana ► Alana's Instagram: https://www.instagram.com/alanauyema ► Sione's Instagram: https://www.instagram.com/sioneuyema Want to connect with Sione & Alana? ►Website: https://www.recountinglifelessons.com ►Email: sioneandalana@recountinglifelessons.com Have a life lesson to share? Interested in being a guest? We'd love to connect: click here to schedule a time to connect
9/10/25 • 57:12
Setbacks are something we all face, but there are some people who just know how to use those setbacks to grow and become even better versions of themselves. One person who embodies this ability to turn setbacks into growth is Dr. Jean-Guilmond Orelien, also known as Sammy. Sammy is the author of Turning Water into Butter: Living the Power Within, and he has dedicated his life to advancing solutions that improve human well-being. In this episode of Recounting Life Lessons, Sione and Alana sit down with Sammy and talk about how his upbringing in Haiti and Guadalupe and moving to the United States shaped his perspective on what it really means to thrive despite challenges. They also talk about how to pursue what you want without limitations and how to build resilience along the way. His story takes us beyond the idea of "making the best of what you've got" into what he calls the ultimate alchemy: transforming not just your stuff and circumstances, but the person you are becoming along the way. Listen now if you're ready to transform your life and who you are becoming despite your circumstances. IN THIS EPISODE: Why true transformation is about who you become, not just changing what's around you. Lessons from Sammy after revisiting Haiti after the 2010 earthquake How to reframe setbacks as essential training grounds for resilience and growth Why limiting beliefs are often "be-lies" that hold us back, and how to replace them with empowering truths. What to do when your physical environment doesn't support your dreams. Why gratitude, imagination, and faith can open doors How to shift from fear and control to freedom and courage when facing uncertainty A FEW GOLDEN NUGGETS: Ultimate Alchemy isn't about stuff, it's about the transformation of ourselves. Give yourself permission to laugh and have fun even when things are stressful and dire Be careful not to limit your perspective of what's possible When you fight something, it's more likely to stay Many of our most significant examples of transformation occur internally, and it takes time for that transformation to manifest in our circumstances and physical possessions. The benefits of some beliefs may expire and turn into stories we continue to tell ourselves that are holding us back and limiting our growth. RESOURCES MENTIONED: Sammy's Book: Get Turning Water into Butter: Living the Power Within at https://amzn.to/4moZQjC to support this show at no extra cost to you Sammy's Website: https://watertobutter.com/ Join our free Insider Email List for updates + early access to our upcoming Backstage Pass Membership: https://www.recountinglifelessons.com/insider ------------------------------------------------------------------- For our latest insights and things we don't share with the public, become a Sione and Alana Insider. It's free and easy to join: https://www.recountinglifelessons.com/insider ------------------------------------------------------------------- FOLLOW US: ► Like on Facebook: https://www.facebook.com/sioneandalana ► Our Instagram: https://www.instagram.com/sioneandalana ► Alana's Instagram: https://www.instagram.com/alanauyema ► Sione's Instagram: https://www.instagram.com/sioneuyema Want to connect with Sione & Alana? ►Website: https://www.recountinglifelessons.com ►Email: sioneandalana@recountinglifelessons.com Have a life lesson to share? Interested in being a guest? We'd love to connect: click here to schedule a time to connect
8/21/25 • 36:24
Most people don't get what they want because they are too attached to how they think it should happen. Letting go of the "how" doesn't mean giving up. What it does mean is finally getting out of your own way. In this episode, Alana talks with Susi Kos, entrepreneur and author of Super Synchronicity. In their discussion, Susi talks about how she turned self-doubt, rock-bottom moments, and "crazy" dreams into real success by learning to tune out the noise and trust herself. They get into how she built a 6-figure jewlery business with zero experience, "luck" twists that tossed the plan out the window but led to better results, and what it really takes to feel aligned and in sync with your next steps. This episode is for anyone who's tired of overthinking, overexplaining, and still not seeing the results you're wanting. If you're someone who has a big vision but feels stuck, tired, or unsure of what to do next, this conversation is full of insights and experiences that will speak to you. Tune in to hear what Susi shares regarding the mindset and energy shifts that helped her go from overwhelmed and desperate to clear, confident, and living the life of her dreams. IN THIS EPISODE: The real reason letting go of "how" opens the door to opportunity How to tell the difference between intuition and fear Why trusting yourself helps you make decisions faster (and better) What synchronicity is and how to become more open to it How to spot the patterns of self-sabotage hiding in your routines A simple mental exercise to break free from overplanning and overthinking Susi's exact process for shifting her energy and attracting aligned results How she manifested a six-figure business and her ideal partner Why your mindset, not your circumstances, is usually the problem How to create your own personal frequency formula to reset and refocus daily A FEW GOLDEN NUGGETS: It's not about your past or what others think, it's about your own inner reality. Trusting yourself means making a decision, even when it doesn't make sense to anyone else The how is never your job. Your job is the feeling, the frequency, and the belief. You don't have to rewire every old belief. You just have to overwrite the ones holding you back. Your future self already knows. Tune into that version of you and trust what it says. RESOURCES MENTIONED: Susi's Book: Get Super Synchronicity here --> https://amzn.to/3HnPtgM (using this link will also support our show with no extra cost to you) Website: https://supersynchronicity.com/en/ Susi on Instagram: @super.synchronicity ------------------------------------------------------------------- For our latest insights and things we don't share with the public, become a Sione and Alana Insider. It's free and easy to join: https://www.recountinglifelessons.com/insider ------------------------------------------------------------------- FOLLOW US: ► Like on Facebook: https://www.facebook.com/sioneandalana ► Our Instagram: https://www.instagram.com/sioneandalana ► Alana's Instagram: https://www.instagram.com/alanauyema ► Sione's Instagram: https://www.instagram.com/sioneuyema Want to connect with Sione & Alana? ►Website: https://www.recountinglifelessons.com ►Email: sioneandalana@recountinglifelessons.com Have a life lesson to share? Interested in being a guest? We'd love to connect: click here to schedule a time to connect
8/7/25 • 56:52
In this episode of Recounting Life Lessons, we're sitting down with Paul Cooke—a writer, academic, and former cult member who spent nine years in the Children of God, a group he later recognized as dangerously manipulative and deceptive. After a 40-year journey of reflection, healing, and writing, Paul recently completed a memoir about his experience and now shares his story to help others recognize how easily any of us can be misled under the right conditions. This conversation isn't just about cults—it's about clarity, courage, and reclaiming trust in your own discernment. Whether it's a relationship, belief system, organization, or opportunity that turns out to be something different than you thought, Paul's story offers timeless, hard-won lessons that can help you avoid the emotional toll of misplaced trust. IN THIS EPISODE: The subtle tactics that made a well-intentioned young man give up everything to join a cult How even smart, faith-driven people can get misled, and how to spot the red flags of deception and control to protect yourself The emotional toll of breaking free from a high-control group or relationship and how to start healing Why "trust but verify" is critical in making sound judgements What NOT to do when someone you love gets caught up in something destructive How manipulation works in everyday life (not just cults) and how to protect your confidence and clarity How real love, community, and grace helped Paul reclaim his freedom and confidence A FEW GOLDEN NUGGETS; Don't assume you're above being manipulated: Anyone can be vulnerable to deception and manipulation, especially during times of pain, transition, or isolation. Stay vigilant, ask questions, and seek trusted counsel before making major commitments. Distance can create space for clarity: Sometimes the best thing you can do is step back. Time away from group ideologies, influence, or pressure can restore your confidence in your own resoning and values. Manipulators isolate to control: Be mindful of any person or ideology that encourages you to cut off communication with trusted friends, family, or diverse viewpoints. Isolation often precedes control. RESOURCES MENTIONED: Learn more about Paul, his memoir, devotionals, and stories at: www.pauldavidcooke.com Read a chapter from Paul's memoir and learn more about how cults operate at: www.makingsenseofcults.com ------------------------------------------------------------------- For our latest insights and things we don't share with the public, become a Sione and Alana Insider. It's free and easy to join: https://www.recountinglifelessons.com/insider ------------------------------------------------------------------- FOLLOW US: ► Like on Facebook: https://www.facebook.com/sioneandalana ► Our Instagram: https://www.instagram.com/sioneandalana ► Alana's Instagram: https://www.instagram.com/alanauyema ► Sione's Instagram: https://www.instagram.com/sioneuyema Want to connect with Sione & Alana? ►Website: https://www.recountinglifelessons.com ►Email: sioneandalana@recountinglifelessons.com Have a life lesson to share? Interested in being a guest? We'd love to connect: click here to schedule a time to connect
6/26/25 • 64:21
What if your deepest regret could become the very thing that heals you—and helps someone else heal too? In this raw and unforgettable episode of Recounting Life Lessons, we sit down with actor, artist, and soon-to-be debt author Sean Hemeon, who just celebrated 20 years of sobriety. Sean's real-life story reads like a Hollywood script—complete with addiction, cartel connections, federal agents, and undercover work—but what makes it unforgettable isn't the drama, it's the emotional depth, spiritual transformation, and powerful healing that came after. Sean shares how his greatest regret became the heartbeat of his upcoming memoir, The Good Little Drug Lord, and how he went from pain and regret to a life of purpose and love. If you've ever struggled with shame, family wounds, or the weight of unspoken regrets, this episode will speak straight to your heart. IN THIS EPISODE: How one life-altering regret became the inspiration for a redemptive memoir The difference between acknowledging regret vs. being imprisoned by it Why forgiveness is an active verb—and how to practice it in real time How resentment and unresolved trauma keep us stuck in survival mode A powerful framework for understanding and navigating parent-child wounds How healing your inner child can transform your current relationships The spiritual shift that helped Sean go from victimhood to empowered creator How your personal healing can influence your entire family system The surprising way Sean's relationship with his mother was fully restored Why every human needs to feel seen, heard, and understood—and how to be that safe space for others What happens when you finally stop performing and start living from your heart A FEW GOLDEN NUGGETS Your regrets can become creative fuel. When faced with your deepest regret, you can either stay imprisoned by it or transform it into a message that heals. Sean chose the latter. Resentment is often a habit... and forgiveness is a practice. Forgiveness isn't a one-time decision. It's a daily choice, a mindset shift, and a spiritual discipline that frees you more with each layer release. We all long to be seen, heard, and understood. Whether you're a parent, a partner, or a friend—true connection begins when you stop judging and start listening without trying to fix or defend yourself and your own beliefs. Transformation often requires releasing old expectations. When Sean let go of what love from his mother "should" look like, he finally received it in a way he never expected. RESOURCES MENTIONED: Follow Sean on Instagram: @sean_hemeon Sean's Website: www.seanhemeon.com Subscribe to our email list for early access to our Backstage Pass: https://www.recountinglifelessons.com/insider ------------------------------------------------------------------- For our latest insights and things we don't share with the public, become a Sione and Alana Insider. It's free and easy to join: https://www.recountinglifelessons.com/insider ------------------------------------------------------------------- FOLLOW US: ► Like on Facebook: https://www.facebook.com/sioneandalana ► Our Instagram: https://www.instagram.com/sioneandalana ► Alana's Instagram: https://www.instagram.com/alanauyema ► Sione's Instagram: https://www.instagram.com/sioneuyema Want to connect with Sione & Alana? ►Website: https://www.recountinglifelessons.com ►Email: sioneandalana@recountinglifelessons.com Have a life lesson to share? Interested in being a guest? We'd love to connect: click here to schedule a time to connect
6/16/25 • 69:41
Do you want to feel more alive? Are you comfortable with your own thoughts and feelings? When's the last time your really felt something? In this episode of Recounting LIife Lessons, Sione and Alana sit down with Bente Vosteen—a sensory coach, visionary educator, and founder of a movement bringing sensory-based learning into schools and leadership spaces. After a powerful spiritual awakening in 2019, Bente began helping overwhelmed achievers, CEOs, and even children reconnect with their inner voice, purpose, and creative energy through immersive, sensory-driven experiences. If you've been craving more connection, clarity, or confidence in your path, this episode is a must-listen. In This Episode: What sensory awareness is, and how it can help you realign with your true self How a single life-changing moment helped Bente reclaim purpose and inner clarity in her life What it looks like to live a "perfect" life on the outside while feeling empty inside The role silence and stillness play in accessing your inner wisdom How to create environments (at home, work, and school) that support connection and creativity Why so many people are afraid to feel their emotion,s and how to start listening again The unexpected way AI can enhance human connection when you're aligned Simple practices for reconnecting with your selnses and inner voice starting today Resources Mentioned: Connect with Bente Vosteen: bentevosteen.com Follow Bente on Instagram: @bentevosteen LinkedIn: Bente Vosteen A Few Golden Nuggets: Acceptance is a key to getting unstuck. When we stop resisting what is, we gain clarity on our next steps. AI doesn't have to disconnect us. When we're grounded in who we are, it can actually free us up to connect more deeply with others. Perfection on the outside means nothing if we feel misaligned inside. Real fulfillment comes from living in alignment with our true selves. Our senses are powerful guides. By intentionally using them, we unlock deeper awareness, connection, creativity, and personal growth. Feeling inspired? Be sure to listen to your senses, create space for stillness, and pay attention to your most inner thoughts and feelings. ------------------------------------------------------------------- For our latest insights and things we don't share with the public, become a Sione and Alana Insider. It's free and easy to join: https://recountinglifelessons.com/insider ------------------------------------------------------------------- FOLLOW US: ► Like on Facebook: https://www.facebook.com/sioneandalana ► Our Instagram: https://www.instagram.com/sioneandalana ► Alana's Instagram: https://www.instagram.com/alanauyema ► Sione's Instagram: https://www.instagram.com/sioneuyema Want to connect with Sione & Alana? ►Website: https://www.recountinglifelessons.com ►Email: sioneandalana@recountinglifelessons.com Have a life lesson to share? Interested in being a guest? We'd love to connect: click here to schedule a time to connect
6/10/25 • 62:23
What if the life you're craving is just one bold step away—even if you don't have it all figured out yet? In this powerful episode of Recounting Life Lessons, we sit down with Mina Satori—a transformational business consultant, ontological coach, and advocate for visionary women looking to step into their true power and purpose. From a chaotic and unstable childhood, the impact of an elementary school teacher, losing her job in the mortgage industry during the housing market crash, and moving cross-country in an RV during the pandemic with no clear plan. Mina shares the lessons that helped her break free from old stories, trust her inner knowing, and create a life that aligns with her essence. Whether you're standing at a crossroads or struggling to believe in the next step, this episode will remind you that clarity, support, and confidence come when you move forward in faith. IN THIS EPISODE: What an ontological coach is and how this unique coaching style helps shift your way of being How to recognize and trust your inner voice, even when logic says "don't" The power of rewriting limiting stories and shifting from a victim mindset to an empowered one Why you don't need a perfect plan to move forward—and how to "build the plan as you go" The truth behind the phrase "when the student is ready, the teacher appears" How to reframe painful past experiences into powerful catalysts for growth What it means to live in alignment with your true essence and spiritual intelligence Practical mindset and business strategies Mina uses to help women entrepreneurs thrive. A FEW GOLDEN NUGGETS: Trust your inner knowing: Your intuition is wiser than you think. Create space to listen to that quiet voice and let it guide you forward. Rewrite the old narratives that are holding you back: The stories you carry from the past aren't set in stone. You can shift the lens and reclaim your power. Take the first step and build the plane as you go: You don't need all the answers before you begin. Start now. Clarity comes through action. Courage attracts support: When you move forward in faith, the right people, teachers, and opportunities show up to help you on your path. RESOURCES MENTIONED: Mina's website: minasatori.com Free 7-Step Project Plan: Download Mina's goal-setting system to help you create aligned and actionable plans here Follow Mina on Instagram: @CoachMinaSatori ------------------------------------------------------------------- For our latest insights and things we don't share with the public, become a Sione and Alana Insider. It's free and easy to join: https://recountinglifelessons.com/insider ------------------------------------------------------------------- FOLLOW US: ► Like on Facebook: https://www.facebook.com/sioneandalana ► Our Instagram: https://www.instagram.com/sioneandalana ► Alana's Instagram: https://www.instagram.com/alanauyema ► Sione's Instagram: https://www.instagram.com/sioneuyema Want to connect with Sione & Alana? ►Website: https://www.recountinglifelessons.com ►Email: sioneandalana@recountinglifelessons.com Have a life lesson to share? Interested in being a guest? We'd love to connect: click here to schedule a time to connect
5/30/25 • 55:54
How do you stay grounded when someone you love is unraveling? In this powerful episode, Sione and Alana are joined again by Craig Williamson, author of Regarding Substance Abuse & Addiction, who shares what he learned during a 17-year-long journey supporting and loving his son through addiction—a journey that ended with his son's passing at age 29. In this raw and deeply personal conversation, Craig opens up about the emotional toll of loving someone through addiction, and the life-changing lessons he learned about control, setting boundaries, practicing radical self-care, and how to love without losing yourself in the process. Whether you're currently supporting someone through a hard season, or want to deepen your emotional resilience for life's inevitable storms—this episode will move you, ground you, and give you powerful tools to grow forward. In this episode: What it really means to let go of control—and what to do instead The difference between enabling and loving with healthy boundaries. How to stay grounded when you're walking through chaos or grief The role of expectations in emotional pain—and how to shift them The connection between personal identity and unshakable joy Why self-care isn't selfish—it's your first responsibility Preparing your life's foundation before crisis hits Powerful lessons on grace, compassion, and emotional strength RESOURCES MENTIONED: Craig's Book: Regarding Substance Abuse & Addiction (purchase through this link to support the show at no extra cost to you) Craig's First Podcast Appearance: Understanding Addiction-Ep. 80 Craig's Substack: https://craigawilliamson.substack.com/ ------------------------------------------------------------------ Want to set a foundation for the next 12 months? Check out our Best Year Ever Program to gain clarity and structure around your top priorities, habits, and personal growth goals. ------------------------------------------------------------------ A FEW GOLDEN NUGGETS: Control is an illusion. Responsibility is where your power lives. You can love the person and still reject the behavior The brokenness around you is an opportunity to become your best self. Don't attach your joy to outcomes—anchor it to your identity as a child of God. If you stop taking care of yourself, you become part of the problem. This episode is a must listen for parents, partners, and leaders who want to show up with strength, love, and grace—even when life doesn't go as planned. ------------------------------------------------------------------- Listen now and uncover what losing a son with addiction taught this father about control, boundaries, & self-care. ------------------------------------------------------------------- For our latest insights and things we don't share with the public, become a Sione and Alana Insider. It's free and easy to join: https://recountinglifelessons.com/insider FOLLOW US: ► Like on Facebook: https://www.facebook.com/sioneandalana ► Our Instagram: https://www.instagram.com/sioneandalana ► Alana's Instagram: https://www.instagram.com/alanauyema ► Sione's Instagram: https://www.instagram.com/sioneuyema Want to connect with Sione & Alana? ►Website: https://www.recountinglifelessons.com ►Email: sioneandalana@recountinglifelessons.com Have a life lesson to share? Interested in being a guest? We'd love to connect: click here to schedule a time to connect
5/22/25 • 37:01
What if true freedom isn't about changing your life circumstances—but transforming how you experience them? In this episode, Sione and Alana sit down with Gilbert Mane, a former headmaster, philosopher, and author of 7 Steps to Freedom—to explore how inner freedom can be cultivated through mindful responses, intentional speech, and creative presence. Whether you're an overwhelmed achiever or someone seeking clarity and peace, Gilbert's insights will help you reclaim your power from within. What You'll Learn: Why real freedom begins with how you respond to life's challenges—not escaping them How becoming mindful of your speech can reshape your identity and relationships The connection between freedom and creativity Practical tips to pause, listen, and choose empowered reactions instead of automatic ones Ways to create space for spontaneous creativity in your daily routine How to move beyond ego-driven stress and self-doubt toward lasting peace and clarity Resources Mentioned: Gilbert's book: 7 Steps to Freedom His website: gilbertmane.com A Few Golden Nuggets: Real freedom starts with how you respond—pause and choose a more empowered reaction to stress. Your words shape your world—practice mindful speech to reinforce the version of yourself you want to become. Creativity flows best when freed from pressure—give yoruself permission to play and create without judgment. ------------------------------------------------------------------- For our latest insights and things we don't share with the public become a Sione and Alana Insider. It's free and easy to join: https://recountinglifelessons.com/insider FOLLOW US: ► Like on Facebook: https://www.facebook.com/sioneandalana ► Our Instagram: https://www.instagram.com/sioneandalana ► Alana's Instagram: https://www.instagram.com/alanauyema ► Sione's Instagram: https://www.instagram.com/sioneuyema Want to connect with Sione & Alana? ►Website: https://www.recountinglifelessons.com ►Email: sioneandalana@recountinglifelessons.com Have a life lessons to share? Interested in being a guest? We'd love to connect: click here to schedule a time to connect
5/17/25 • 70:04
Mistakes can end up being our greatest catalysts for growth. In this episode of Recounting Life Lessons, Alana sits down with Trish Saemann—truth-teller, no-fluff marketer, founder of GoBeyondSEO.com, co-host of the Break Even Better podcast, and author of Get More Clients You Love. With a refreshing mix of transparency and hard-won wisdom, Trish shares some of the behind-the-scenes experiences that helped her grow both as a business owner and a person. She opens up about hard-earned lessons from business and life—like what happens when we ignore red flags, the importance of discernment, and how clarity in who we serve (and how we show up) helps us do our best work, avoid burnout, and maintain greater control and alignment in our lives. Whether you run a business or just want to feel more empowered in your decisions, relationships, or leadership, there's wisdom here for you. In this episode: Why doing your due diligence before delegating anything is essential (in business and in life) What Trish learned from hiring the wrong bookkeeper and how it shaped her business mindset How discernment helps you protect your energy, make better decisions, and serve more effectively Why success often requires learning unrelated, unexpected skills The importance of not letting one client, job, or role hold too much control and power Trish's Alignment Attraction framework for how to attract cliets (or opportunities) you love, using alignment instead of burnout Resources Mentioned: Trish's Marketing Website: https://gobeyondseo.com/ Trish's Book: https://getmoreclientsyoulove.com/ Follow Trish on Instagram: https://www.instagram.com/dishwitrish Check out her podcast: Breaking Even Better Sign up for our newsletter and become a Sione and Alana Insider for exclusive content, weekly challenges, and more life lessons at https://www.recountinglifelessons.com/insider ------------------------------------------------------------------- For our latest insights and things we don't share with the public become a Sione and Alana Insider. It's free and easy to join: https://recountinglifelessons.com/insider FOLLOW US: ► Like on Facebook: https://www.facebook.com/sioneandalana ► Our Instagram: https://www.instagram.com/sioneandalana ► Alana's Instagram: https://www.instagram.com/alanauyema ► Sione's Instagram: https://www.instagram.com/sioneuyema Want to connect with Sione & Alana? ►Website: https://www.recountinglifelessons.com ►Email: sioneandalana@recountinglifelessons.com Have a life lessons to share? Interested in being a guest? We'd love to connect: click here to schedule a time to connect
5/8/25 • 80:13
Limiting thoughts and doubts aren't based in truth—they're based in fear. In this episode of Recounting Life Lessons, we're joined by Dr. Audrey Schnell, a coach who helps ambitious professionals identify and overcome the hidden fears sabotaging their success. If you've ever felt stuck, struggled with follow-through, or doubted your ability to succeed despite knowing better—you're not alone. Tune in as Dr. Schnell shares with us the subtle ways that fear-based thinking may be running the show in our lives and what we can do about it. IN THIS EPISODE: Why fear—not failure—is often the real obstacle to success How to identify when you're operating from a fear-based loop The role of labels and personality assessments in limiting your potential. How procrastination and overthinking disguise themselves as productivity What fear of success looks like and how it keeps you playing small How to "flip the script" and reframe disempowering thoughts Why true growth means letting go of who you used to be How your environment and community can fast-track your transformation. RESOURCES MENTIONED: Learn more about Dr. Audrey Schnell at https://audreyschnell.com Sign up for our newsletter and become a Sione and Alana Insider for exclusive content, weekly challenges, and more life lessons at https://www.recountinglifelessons.com/insider A FEW GOLDEN NUGGETS: Growth requires letting go of who you used to be. Transformation isn't about adding more—it's about releasing what no longer serves you. Fear of the unknown is often the real obstacle. It's not failure we're afraid of—it'suncertainty. But growth begins with curiosity. You grow faster when you're surrounded by people who stretch you. Discomfort can be your best teacher—especially when you're in the right environment. Beware of limiting labels. Labels can help us understand ourselves, but they can also box us in. Don't let them define your potential. What sounds like a limiting belief is often a fear in disguise. Doubts like "I'm not enough" are often just fears asking, "What if that's true?" Flip the script and take action anyway. ------------------------------------------------------------------- For our latest insights and things we don't share with the public become a Sione and Alana Insider. It's free and easy to join: https://recountinglifelessons.com/insider FOLLOW US: ► Like on Facebook: https://www.facebook.com/sioneandalana ► Our Instagram: https://www.instagram.com/sioneandalana ► Alana's Instagram: https://www.instagram.com/alanauyema ► Sione's Instagram: https://www.instagram.com/sioneuyema Want to connect with Sione & Alana? ►Website: https://www.recountinglifelessons.com ►Email: sioneandalana@recountinglifelessons.com Have a life lessons to share? Interested in being a guest? We'd love to connect: click here to schedule a time to connect
5/3/25 • 60:39
In this powerful episode of Recounting Life Lessons, Sione and Alana are joined by Robert Cassidy, a lifelong seeker of wisdom who has worked with everyone from Hollywood elites to Zen monks. Through years of spiritual exploration and personal growth, Robert discovered that the most valuable answers don't come from outside of us—they come from within. He's the author of The Self-Discovery Journal, a transformative guide designed to help you tune into your own voice, ask better questions, and unlock your inner truth. In this conversation, we dive deep into how self-reflection and inner awareness lead to greater clarity, stronger relationships, and more authentic leadership. If you've been feeling stuck, overwhelmed, or unsure of your next step—this episode will help you reset, refocus, and reconnect with your most grounded self. WHAT YOU'LL LEARN: Why the most powerful insight often come from within, not from outside experts How journaling can help you hear your own thoughts more clearly The difference between being impressive and being useful in your relationships and work How the questions you ask yourself daily shape your mindset and outcomes What it means to truly show up for others—and why self-security is the foundation Simple self-check-in practices to help you feel more grounded and connected How to shift from doubt to curiousity in your personal growth journey Why personal development isn't a destination—but a practice of inner tuning Listen now if you're ready to reconnect with your inner wisdom, grow your self-awareness, and serve others from a place of strength and authenticity RESOURCES MENTIONED: Robert's Self-Discovery Journal: Be Guided by The Masters of History to Evolve Your Health, Wealth, Relationships, Mind and Spirituality: Get it here to support both Robert and this podcast at no extra cost to you Robert Cassidy's website: https://www.robertcassidywriting.com Become a Sione and Alana Insider: https://www.recountinglifelessons.com/insider Learn more about the Best Year Ever Blueprint Course: https://www.recountinglifelessons.com/programs A FEW GOLDEN NUGGETS: When looking for answers, don't forget to look within. Robert shared how years of global wisdom-seeking led him to realize the most important voice is his own. External insights can be helpful—but true clarity comes when you tune into what your inner voice is already telling you. The more secure we are in ourselves, the greater our capacity to show up for others. When you're grounded in your own identity, you're not walking into relationships or conversations needing something—you're able to be present, connected, and truly supportive. The questions we ask ourselves frequently shape the way we see things. Our thoughts are filtered by the questions we ask. One of Robert's favorites is, "Am I in love or in fear right now?" That one question can shift your mindset in powerful ways. Curiosity is a more empowering lens than doubt. Doubt keeps us stuck. Curiosity opens that door to discovery. Reframing your internal dialogue from "What might I learn?" can make all the difference. Self-discovery is a dance, not a destination. You don't need to have everything figured out. Growth happens when we move and create space to reflect, listen, and evolve. Listen now to explore how self-discovery can help you find clarity, confidence, and deeper connection—without adding more to your plate. ------------------------------------------------------------------- For our latest insights and things we don't share with the public become a Sione and Alana Insider. It's free and easy to join: https://recountinglifelessons.com/insider FOLLOW US: ► Like on Facebook: https://www.facebook.com/sioneandalana ► Our Instagram: https://www.instagram.com/sioneandalana ► Alana's Instagram: https://www.instagram.com/alanauyema ► Sione's Instagram: https://www.instagram.com/sioneuyema Want to connect with Sione & Alana? ►Website: https://www.recountinglifelessons.com ►Email: sioneandalana@recountinglifelessons.com Have a life lessons to share? Interested in being a guest? We'd love to connect: click here to schedule a time to connect
4/23/25 • 74:11
What if the key to future-proofing your career and personal growth isn't about mastering more, but in learning how to adapt? In this episode, Sione and Alana sit down with Becky Heidesch, a career strategist, author, and creator of the S.T.E.E.P. Method—a practical and powerful framework for navigating career growth, transitions, and self-development in a world that's constantly changing. Whether you're starting something new, considering a picot, or simply trying to stay relevant in the age of AI and constant innovation, this conversation will give you clarity, courage, and a fresh perspective on what it takes to thrive. What You'll Learn: What the S.T.E.E.P. Method is and how to use it to manage your career and personal growth How to audit your current skills, tools, and personal qualities to plan your next move Why emotional intelligence and digital skills are the ultimate power skills for 2025 and the future How to build resilience, follow-through, and discipline to finish what you start Insights for parents, professionals, and entrepreneurs looking to evolve without overwhelm Real-world examples of adapting in today's fast-paced, tech-driven world How to make confident decisions during career transitions without losing momentum Resources Mentioned: Becky Heidesch's website: https://beckyheidesch.com Her book, The Career Masterclass for Women: Staying Marketable and Succeeding in a Changing Business World: https://amzn.to/3EvUZws (using this link will support both Becky and Recounting Life Lessons at no extra cost to you) Best Year Ever Blueprint Program: A self-guided framework to help you clarify your goals and create a 12-month action plan you'll actually stick to at https://www.recountinglifelessons.com/programs A Few Golden Nuggets: Growth happens when we step into the unknown—even when we're not fully prepared. Becky reminded us that we often think something will be easy until we actually do it. We prepare, we plan, but it's in the doing that we really learn what we're capable of and where we still need to grow. The world is changing fast. The real advantage will be staying adaptable and self-aware. Becky's S.T.E.E.P. Method—Skills, Tools, Education, Experience, and Personal Qualities—is more than a career tool. It's a growth framework for life in an ever-changing world. Emotional intelligence and resilience are the ultimate skills of the future. Becky emphasized that being talented isn't enough. It's your character—your emotional intelligence, self-awareness, and your ability to follow through—that determines long-term success. This episode is for every growth-minded leader, overwhelmed achiever, and purpose-driven dreamer who knows there's more ahead, but isn't sure where to start. ------------------------------------------------------------------- For our latest insights and things we don't share with the public become a Sione and Alana Insider. It's free and easy to join: https://recountinglifelessons.com/insider FOLLOW US: ► Like on Facebook: https://www.facebook.com/sioneandalana ► Our Instagram: https://www.instagram.com/sioneandalana ► Alana's Instagram: https://www.instagram.com/alanauyema ► Sione's Instagram: https://www.instagram.com/sioneuyema Want to connect with Sione & Alana? ►Website: https://www.recountinglifelessons.com ►Email: sioneandalana@recountinglifelessons.com Have a life lessons to share? Interested in being a guest? We'd love to connect: click here to schedule a time to connect
4/19/25 • 62:22
What if the key to personal peace and professional success is hidden behind unresolved resentment? In this powerful and heartfelt episode, we sit down with Kory Livingstone—musician, author, and coach—who shares his deeply personal journey of forgiveness, emotional healing, and growth. Kory opens up about the strained relationship with his father, the walls that were built from years of pain, and the breakthrough that happened when he was asked to write his father's eulogy. Whether you're navigating family wounds, professional conflict, or just trying to grow into a better version of yourself, this conversation is one you won't want to miss. WHAT YOU'LL LEARN: Why forgiveness isn't weakness, and how it actually empowers you The surprising connection between understanding and emotional healing How unresolved resentment affects success—both at home and in the workplace What it means to "break generational cycles" and how to begin A simple but powerful mindset shift that helps you start forgiving—even without an apology How Kory's experience inspired a touching original song that beautifully captures the forgiveness process Why leaders and companies need to address resentment for lasting growth Actionable tips for starting your own healing journey RESOURCES MENTIONED: Get a FREE copy of Kory's book: "Quite Determination: 15 Ways to Break the Barriers of Your Untapped Success (just pay for shipping—email Kory at kory@korylivingstone.com and mention this episode. Connect with Kory: www.korylivingstone.com Best Year Ever Course: www.recountinglifelessons.com/programs A FEW GOLDEN NUGGETS: Understanding is the key that unlocks forgiveness: Forgiveness begins when we choose to understand. Seeing others through a lens of compassion doesn't excuse harmful behavior—but it allows us to release the resentment that weighs us down. Forgiveness is a process, not a one-time event: Healing happens one memory, one moment, one emotional "brick" at a time. Like Kory said, "We broke down the wall one brick at a time." You can break the cycle and create a new legacy: You have the power to say "Not me." You don't have to carry forward the pain of the past. You get to write a new story—one rooted in growth, love, and intention. Tune in now and discover how forgiveness could be the missing piece in your personal growth journey—and how it might just change everything. ------------------------------------------------------------------- For our latest insights and things we don't share with the public become a Sione and Alana Insider. It's free and easy to join: https://recountinglifelessons.com/insider FOLLOW US: ► Like on Facebook: https://www.facebook.com/sioneandalana ► Our Instagram: https://www.instagram.com/sioneandalana ► Alana's Instagram: https://www.instagram.com/alanauyema ► Sione's Instagram: https://www.instagram.com/sioneuyema Want to connect with Sione & Alana? ►Website: https://www.recountinglifelessons.com ►Email: sioneandalana@recountinglifelessons.com Have a life lessons to share? Interested in being a guest? We'd love to connect: click here to schedule a time to connect
4/14/25 • 47:14
Find out why Authentic Intelligence matters more than ever... Artificial Intelligence is advancing rapidly, transforming the way we work, think, and interact. But while A.I. can process vast amounts of data, it can't replace human wisdom, intuition, or emotional intelligence—the things that truly drive success and leadership. In this episode of Recounting Life Lessons, we sit down with Dr. Jan Schwartz, a forensic researcher, psychologist, and expert in white-collar crime investigation, to explore how to cultivate Authentic Intelligence—the powerful integration of mental, emotional, and spiritual intelligence—so you can make better decisions, overcome fear, and thrive in an ever-changing world. If you've ever wondered how to trust your instincts, think critically, and lead with wisdom in an A.I. driven world, this episode is for you! Listen now to discover how to strengthen your Authentic Intelligence and stay ahead of the A.I. revolution! WHAT YOU'LL LEARN IN THIS EPISODE: Why A.I. can't replace human intuition, wisdom, or values-based decision-making What Authentic Intelligence is and why it's essential in today's world How to develop the three pillars of Authentic Intelligence: mental, emotional, and spiritual intelligence How to overcome fear by anchoring yourself in your purpose The major limitations of A.I., including why it struggles with real-world unpredictability, human emotions, and ethical decision-making How setbacks and unexpected challenges can actually lead you toward your greater purpose Practical ways to sharpen your critical thinking and intuition to make better life and business decisions How to thrive in a world that's increasingly dominated by A.I. and automation Plus, Dr. Schwartz shares personal stories from her fascinating career—from teaching as an elementary school teacher to forensic research to uncovering white-collar crime—and how her journey shaped her understanding of Authentic Intelligence. Hit play now and start developing your Authentic Intelligence today! RESOURCES MENTIONED IN THIS EPISODE: Dr. Jan Schwartz's website: JanSchwartz.us Follow Dr. Schwartz on LinkedIn: Jan Mielke Schwartz Dr. Schwartz's upcoming book: Authentic Intelligence (stay tuned for the release) Dr. Schwartz's first book: Last Summer with Oscar (using this link will also support this channel at no additional costs to you) Best Year Ever Blueprint Program: https://www.recountinglifelessons.com/your-best-year-ever-blueprint ------------------------------------------------------------------- For our latest insights and things we don't share with the public become a Sione and Alana Insider. It's free and easy to join: https://recountinglifelessons.com/insider FOLLOW US: ► Like on Facebook: https://www.facebook.com/sioneandalana ► Our Instagram: https://www.instagram.com/sioneandalana ► Alana's Instagram: https://www.instagram.com/alanauyema ► Sione's Instagram: https://www.instagram.com/sioneuyema Want to connect with Sione & Alana? ►Website: https://www.recountinglifelessons.com ►Email: sioneandalana@recountinglifelessons.com Have a life lessons to share? Interested in being a guest? We'd love to connect: click here to schedule a time to connect
3/26/25 • 77:45
What if the key to your biggest transformation was simply listening? In this episode of Recounting Life Lessons, we sit down with best-selling author, Marko Petrovic, who shares his extraordinary journey of trusting intuition, embracing stillness, and surrendering to life's calling. From running a 40-acre farm in Australia to selling everything and moving to Mexico for 9 months of complete silence, Marko's story is a powerful testament to what happens when you truly tune in to your soul's path. What you'll learn in this episode: How to recognize when intuition is guiding you toward transformation The profound lessons Marko learned during 9 months of silence Why stillness and surrender are often the most powerful tools for growth The balance between challenge and support on the path to self-discoverty How to break free from external expectations and truly align with your purpose If you've ever felt stuck, uncertain, or at a crossroads in life, this episode will inspire you to slow down, listen deeply, and trust the unseen forces guiding you forward. Tune in now and discover how silence, stillness, and surrender can lead to your most life-changing transfromations. Resources Mentioned: Get Marko's book, Soul Path: https://amzn.to/3FxyLuf (using this link will support Marko and this podcast at no additional cost to you) Get instant access to the "You Are Here" exercise to get clarity on where you are and what's next: https://www.recountinglifelessons.com/you-are-here-lesson Follow Marko on social media @MeetMarko for more insights A Few Golden Nuggets From This Episode: Transformation happens when you listen to your inner voice: Marko's journey started with a moment of deep intution—the message was so clear, he couldn't ignore it. And the moment he acted on it, everything shifted. Growth happens in the balance of challenge and support: Marko shared that during his journey, he received equal parts of challenge and support. Some people embraced his silence, offering kindness and encouragement, while others pushed back and even criticized him. But both were necessary for his growth. True clarity comes from slowing down and aligning with natural rhythms: Marko talked about spending nine months in silence, which—without him planning it—mirrored the exact time it takes for a child to develop in the womb. How wild is that? It's a reminder that transformation happens over time, and when we slow down enough, we align with the natural flow of life. ------------------------------------------------------------------- For our latest insights and things we don't share with the public become a Sione and Alana Insider. It's free and easy to join: https://recountinglifelessons.com/insider FOLLOW US: ► Like on Facebook: https://www.facebook.com/sioneandalana ► Our Instagram: https://www.instagram.com/sioneandalana ► Alana's Instagram: https://www.instagram.com/alanauyema ► Sione's Instagram: https://www.instagram.com/sioneuyema Want to connect with Sione & Alana? ►Website: https://www.recountinglifelessons.com ►Email: sioneandalana@recountinglifelessons.com Have a life lessons to share? Interested in being a guest? We'd love to connect: click here to schedule a time to connect
3/14/25 • 49:03
Are limiting beliefs and self-doubt holding you back? Have you ever felt like you didn't belong or questioned your own worth? You're not alone. In this episode of Recounting Life Lessons, Hailima Yates—mindset coach, transformational speaker, and author of Dissolving the Anchor—shares her deeply personal journey of overcoming feelings of unworthiness, battling suicidal thoughts, and ultimately transforming her mindset to reclaim her power. Growing up, Hailima struggled with rejection, microaggressions, and feeling invisible, which led her to internalize the belief that she didn't matter. But through self-reflection, mindset shifts, and interntional action, she found a way to break free—and now she helps others do the same. What You'll Learn in This Episode: How to shift from reacting to life intentionally creating it The power of mindset transformation and how to rewrite your internal narrative Practical tools for self-reflection, self-worth, and personal growth Why your Reticular Activating System (RAS) influences your success How to identify and release the anchors weighing you down How to navigate feelings of loneliness, self-doubt, and suicidal thoughts Plus, we discuss forgiveness, resilience, and the power of choice—so you can start showing up as the empowered hero of your own life. A Quick Note: this episode touches on the topic of suicide, which may be triggering for some listeners. If you are struggling, please reach out to the National Suicide Prevention Lifeline by dialing 988 or text HOME to 741741 for confidential support. Listen now and learn how to dissolve the anchors that are holding you back. Resources Mentioned in This Episode: Grab Hailimas book Dissolving the Anchor: https://amzn.to/3QX9Br7 (using this link will also support this podcast at no extra cost to you) Visit her website: www.hiyates.com Get the FREE "You Are Here" Exercise: https://www.recountinglifelessons.com/you-are-here-lesson Access the Best Year Ever Blueprint course: https://www.recountinglifelessons.com/best-year-ever ------------------------------------------------------------------- For our latest insights and things we don't share with the public become a Sione and Alana Insider. It's free and easy to join: https://recountinglifelessons.com/insider FOLLOW US: ► Like on Facebook: https://www.facebook.com/sioneandalana ► Our Instagram: https://www.instagram.com/sioneandalana ► Alana's Instagram: https://www.instagram.com/alanauyema ► Sione's Instagram: https://www.instagram.com/sioneuyema Want to connect with Sione & Alana? ►Website: https://www.recountinglifelessons.com ►Email: sioneandalana@recountinglifelessons.com Have a life lessons to share? Interested in being a guest? We'd love to connect: click here to schedule a time to connect
3/7/25 • 57:54
Have you ever been told that your dreams were impossible? That what you want just isn't for you? Well, today's guest, Kofi Douhadji, knows exactly what that feels like—but instead of accepting limitations, he used them as a launchpad for success. If you've ever felt stuck, doubted yourself, or needed a mindset shift to push forward, this episode is for you. In this episode, we sit down with Kofi Douhadji, U.S. Air Force officer, entrepreneur, and author of Unbroken Optimist, to uncover the mindset shifts, resilience strategies, and success principles that helped him transform doubt into motivation. Kofi shares how his childhood dream of flying—one that people told him was out of reach—became the driving force behind his achievements. We dive into the Pilot Mindset, the power of optimism and perspective to recognize the opportunities that will take you further, faster. In This Episode You'll Learn: How Kofi used doubt as fuel to achieve his dreams The Pilot Mindset: A powerful way to stay focused & adapt to obstacles Why setbacks aren't failures—they're your next takeoff point Why sharing your gifts with the world is one of the most powerful things you can do Tune in now and get ready to shift your mindset, take control of your goals, and start seeing success in a whole new way! ------------------------------------------------------------------- Connect with Kofi Douhadji & Get His Book: Unbroken Optimist at https://amzn.to/3XjfQcy (using this link will also support this podcast at no extra cost to you) kofidouhadji.com LinkedIn: @kofidouhadji Instagram: @kofiruns ------------------------------------------------------------------- Get the Best Year Ever Blueprint: https://www.recountinglifelessons.com/best-year-ever ------------------------------------------------------------------- For our latest insights and things we don't share with the public become a Sione and Alana Insider. It's free and easy to join: https://recountinglifelessons.com/insider FOLLOW US: ► Like on Facebook: https://www.facebook.com/sioneandalana ► Our Instagram: https://www.instagram.com/sioneandalana ► Alana's Instagram: https://www.instagram.com/alanauyema ► Sione's Instagram: https://www.instagram.com/sioneuyema Want to connect with Sione & Alana? ►Website: https://www.recountinglifelessons.com ►Email: sioneandalana@recountinglifelessons.com Have a life lesson to share? Interested in being a guest? We'd love to connect: click here to schedule a time to connect
2/27/25 • 67:43
What if illness isn't just something to fight—but a message from our body calling you to heal? In this episode of Recounting Life Lessons, we sit down with Ayla Shepherd, trauma-informed therapist, midlife transformation coach, and author of The Truth Trip. After receiving a shocking cancer diagnosis, Ayla had to make a life-changing decision: follow the conventional medical path alone or uncover the deeper emotional and psychological roots of her illness. Join us as we explore Why conventional medicine plays a vital role but often isn't enough for true healing How unprocessed trauma, people-pleasing, and living inauthentically can manifest as physical illness The power of self-awareness and listening to your body's wisdom Practical ways to detox, manage stress, and create a holistic healing routine How trusting yourself can lead to profound transformation Ayla's journey offers powerful insights into the mind-body connection, the impact of suppressed emotions, and the importance of aligning with your authentic self. Whether you're navigating health challenges, burnout, or seeking deeper self-awareness, this conversation is packed with wisdom and actionable takeaways. Where to get The Truth Trip and Connect with Ayla Shepherd: Order on Amazon: https://amzn.to/4gUl5WV (using this link will also support this podcast at no extra cost to you) Connect with Ayla on Instagram: @awaken_with_ayla Visit her website: https://www.aylashepherd.com/ Resources: The 60-Second Empowered Action Framework: https://www.recountinglifelessons.com/resources The Best Year Ever Blueprint: https://www.recountinglifelessons.com/best-year-ever ------------------------------------------------------------------- For our latest insights and things we don't share with the public become a Sione and Alana Insider. It's free and easy to join: https://recountinglifelessons.com/insider FOLLOW US: ► Like on Facebook: https://www.facebook.com/sioneandalana ► Our Instagram: https://www.instagram.com/sioneandalana ► Alana's Instagram: https://www.instagram.com/alanauyema ► Sione's Instagram: https://www.instagram.com/sioneuyema Want to connect with Sione & Alana? ►Website: https://www.recountinglifelessons.com ►Email: sioneandalana@recountinglifelessons.com Have a life lesson to share? Interested in being a guest? We'd love to connect: click here to schedule a time to connect
2/20/25 • 75:33
Are your own psychological biases secretly working against you when it comes to money? In this episode of Recounting Life Lessons, we sit down with John Joseph De Goey—a portfolio manager, author, and financial expert—to uncover the hidden forces shaping our financial decisions. In this episode, we'll explore how our biases shape our money decisions, why awareness of these psychological quirks is a game-changer, and how mastering your financial mindset can reduce overwhelm and empower you to lead with confidence. So, whether you're a business owner, a family leader, or someone looking to take control of your financial future, this conversation is packed with practical strategies and eye-opening insights to help you make more confident, bias-aware financial decisions! What You'll Learn in This Episode The Pervasive Nature of Biases: Biases affect everyone, and while they can't be eliminated, they can be managed. Discover how increasing your awareness of these biases empowers you to make smarter, more intentional financial choices. The Impact of Psychological Factors on Financial Decisions: Learn how mental traps and cognitive biases often lead people to make emotion-driven decisions rather than logical, well-thought-out choices—and what you can do to counteract these tendencies. Specific Psychological Biases That Impact Financial Success: De Goey breaks down several common biases that could be costing you money, including: Optimism Bias Resulting Overconfidence Escalation of Commitment Sunk Cost Fallacy Strategies for Managing Biases: Learn how self-awareness and honesty about your motivations can help you make better financial choices. Discover why seeking feedback from a trusted third party can provide an unbiased perspective, and how discussing your biases with someone who will challenge your assumptions can keep you on the right track. The Importance of Choice Architecture: Explore how the way choices are presented can significantly impact decision-making. We discuss real-world examples, like the "Save More Tomorrow" program, which helps people effortlessly increase their savings, and how default options in organ donation policies have dramatically increased participation rates. The Role of Technology in Amplifying Biases: Understand how technology and social media algorithms can reinforce confirmation bias, making it harder to see alternative perspectives. Learn how to recognize and counteract these influences to make more informed financial choices. The Value of Seeking Help: Discover why even the best decision-makers benefit from outside guidance. We'll discuss the advantages of working with financial advisors who provide expert insitghts and how having a trusted accountability partner can help you identify and overcome your biases. For a deeper dive into the lessons and insights John Joseph De Goey shared, tune into the full interview. And be sure to check out his book, Bullshift: How Optimism Bias Threatens Your Finances and his podcast Make Better Wealth Decisions. Join us as we explore these lessons and practical tips for making better financial decisions. Where to get De Goey's book Bullshift: Order on Amazon: https://amzn.to/3PWTw4l (using this link will also support this podcast at no extra cost to you) Where to get the Your Best Year Ever Blueprint: https://www.recountinglifelessons.com/best-year-ever ------------------------------------------------------------------- For our latest insights and things we don't share with the public become a Sione and Alana Insider. It's free and easy to join: https://recountinglifelessons.com/insider FOLLOW US: ► Like on Facebook: https://www.facebook.com/sioneandalana ► Our Instagram: https://www.instagram.com/sioneandalana ► Alana's Instagram: https://www.instagram.com/alanauyema ► Sione's Instagram: https://www.instagram.com/sioneuyema Want to connect with Sione & Alana? ►Website: https://www.recountinglifelessons.com ►Email: sioneandalana@recountinglifelessons.com Have a life lessons to share? Interested in being a guest? We'd love to connect: click here to schedule a time to connect
1/30/25 • 46:40
This conversation with Craig Williamson goes beyond surface-level discussions about addiction. It's a deeply human exploration of what it means to navigate life's hardest challenges while finding ways to grow and inspire others. Whether you've been personally affected by addiction or are seeking actionable insights for personal development, this episode is packed with wisdom you won't want to miss. Addiction is a deeply personal and challenging journey that affects millions of individuals and families. In our latest episode of Recounting Life Lessons, we had the privilege of speaking with Craig A. Williamson, author of Regarding Substance Abuse and Addiction. Drawing from his own experiences—including the devastating loss of his son in 2023—Craig shared invaluable insights on addiction, recovery, and the broader lessons we can all take away for personal growth and success. With 4.8 million Americans aged 12 and over diagnosed with a substance use disorder in 2022, nearly everyone has been touched by addiction in some way. While there are no easy answers, Craig's perspective offers a beacon of hope, compassion, and practical guidance for those navigating these turbulent waters. Key Takeaways from the Episode Addiction is a Continuum: Craig highlights the nuanced distinction between substance abuse and the disease of addiction, explaining how understanding this continuum is crucial for offering the right support. The Importance of "Loving with Detachment": Balancing unconditional love with boundaries helps protect both the loved one and ourselves. It avoids the pitfalls of enabling harmful behaviors. Recovery is the Foundation: For anyone struggling with addiction, focusing on recovery must come before pursuing other goals. As Craig says, "Nothing else matters if recovery isn't successful." The Role of Self-Awareness: Supporting someone through addiction requires a deep understanding of one's own emotions and actions, as intuition often leads to counterproductive responses. Brokenness as Opportunity: Craig's reframing of hardships as an opportunity for growth and connection inspires a shift in perspective, encouraging resilience and optimism. For an in-depth exploration of these takeaways and more, be sure to listen to the full interview. 5 Life Lessons from the Interview to Apply Beyond Addiction Craig's insights extend far beyond addiction and recovery. Here are five lessons that resonate across all areas of personal growth and success: Seek to Understand Before Acting: Understanding the root of challenges—whether addiction, career struggles, or relationship issues—is the first step to responding effectively. Knowledge empowers us to make better decisions. Focus on Progress, Not Perfection: Taking small, consistent steps toward improvement is more sustainable and impactful than striving for unattainable perfection. Love with Boundaries: Learning to care for others without compromising your own well-being is essential for maintaining healthy relationships and achieving personal goals. Turn Challenges into Growth & Service Opportunities: Reframing setbacks as opportunities for learning and serving can help you move forward with greater strength and purpose. Have Something to Aspire to: Life and the things in our environment will try to pull us in all sorts of directions. Deciding what we want to aspire to will anchor us to a path that's taking us where we ultimately want to go and help us measure the weight and value of our choices. Discover More: For a deeper dive into the lessons and insights Craig shared, tune in to the full interview. And don't forget to check out his book, Regarding Substance Abuse and Addiction, for practical guidance and heartfelt stories that shed light on one of today's most pressing issues. Join us as we explore lessons, blessings, and practical tools for navigating the path of addiction with compassion and purpose. Where to get Regarding Substance Abuse and Addiction: Visit his website: https://www.craig-williamson.com/book-store Order on Amazon: https://amzn.to/4jgT7Y0 (using this link will also support this podcast at no extra cost to you) --------------------------------------------------------------------------------------------------- For our latest insights and things we don't share with the public become a Sione and Alana Insider. It's free and easy to join: https://recountinglifelessons.com/insider FOLLOW US: ► Like on Facebook: https://www.facebook.com/sioneandalana ► Our Instagram: https://www.instagram.com/sioneandalana ► Alana's Instagram: https://www.instagram.com/alanauyema ► Sione's Instagram: https://www.instagram.com/sioneuyema Want to connect with Sione & Alana? ►Website: https://www.recountinglifelessons.com ►Email: sioneandalana@recountinglifelessons.com Have a life lesson to share? Interested in being a guest? We'd love to connect: click here to schedule a time to connect --------------------------------------------------------------------------------------------------- Free Resources: Year-End Audit Guide 100 Day Habit Tracker
1/16/25 • 76:31
In this episode, Sione and Alana sit down with Brian Curtis, entrepreneur and author of There Is Only One Heart, to explore the profound lessons he's learned from over 25 years of white-water rafting. Brian shares the harrowing story of a near-death experience when he was anchored to the riverbank and stuck underwater, a moment that taught him the importance of surrender and going with the flow. Through engaging anecdotes, Brian reveals how the river mirrors life, showing us why we shouldn't anchor ourselves in turbulent waters and how to navigate life's rapids—known in rafting as "conflicts." He explains how these principles apply not only on the river but also in our relationships and work environments, offering practical advice for staying out of unnecessary conflict and confidently navigating challenges when they arise. Whether you're an entrepreneur, leader, or personal growth enthusiast, you'll discover actionable insights about resilience, adaptability, and the art of letting go. Don't miss this powerful conversation—and be sure to check out Brian's book, There Is Only One Heart, available now on Amazon. (use the following link to purchase to support Brian and our podcast at no extra charge to you: https://amzn.to/3zHGCmk) Want to connect with Brian? Visit his website at bcurtis.org ------------------------------------------------------------------- For our latest insights and things we don't share with the public become a Sione and Alana Insider. It's free and easy to join: https://recountinglifelessons.com/insider FOLLOW US: ► Like on Facebook: https://www.facebook.com/sioneandalana ► Our Instagram: https://www.instagram.com/sioneandalana ► Alana's Instagram: https://www.instagram.com/alanauyema ► Sione's Instagram: https://www.instagram.com/sioneuyema Want to connect with Sione & Alana? ►Website: https://www.recountinglifelessons.com ►Email: sioneandalana@recountinglifelessons.com Have a life lesson to share? Interested in being a guest? We'd love to connect: click here to schedule a time to connect
12/13/24 • 48:17
Sometimes the things we are reluctant to participate in end up laying a foundation for our success in the future. In this episode, Sione and Alana sit down with Julie Cropp Gareleck, the author of Dare to Become and CEO and founder of Junction Creative. They discuss leadership, motherhood, the pros and cons of having a family business, the benefits of journaling, entrepreneurship, and more. If you are an aspiring entrepreneur, you want to figure out how to balance owning a business and having a family, you want to know how to best support your business owner friends or family members, or are even contemplating starting a family business of your own, this episode is full of life lessons and tips just for you. Tune in to find out what Julie learned in her journey from the corner booth to the corner office and how those lessons can help you. Want to connect with Julie or get a copy of her book? Find her at https://juliecroppgareleck.com/ And be sure to get a copy of Dare to Become (use the following link to purchase to support Julie and our podcast at no extra charge to you: https://amzn.to/3zHGCmk) ------------------------------------------------------------------- For our latest insights and things we don't share with the public become a Sione and Alana Insider. It's free and easy to join: https://recountinglifelessons.com/insider FOLLOW US: ► Like on Facebook: https://www.facebook.com/sioneandalana ► Our Instagram: https://www.instagram.com/sioneandalana ► Alana's Instagram: https://www.instagram.com/alanauyema ► Sione's Instagram: https://www.instagram.com/sioneuyema Want to connect with Sione & Alana? ►Website: https://www.recountinglifelessons.com ►Email: sioneandalana@recountinglifelessons.com Have a life lesson to share? Interested in being a guest? We'd love to connect: click here to schedule a time to connect
10/23/24 • 61:56
