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Veggie Doctor Radio

Dr. Yami is a passionate plant-based board-certified pediatrician, health and wellness coach and Food For Life instructor. At Veggie Doctor Radio she explores diet and nutrition, healthy habit formation, behavior change and motivation. New episodes released each Sunday!

Tracks

226: How your gut can protect you from viruses with Dr. Robynne Chutkan
In this fascinating episode, I speak with brilliant gastroenterologist Dr. Robynne Chutkan about how a healthy gut can make you more resilient to viruses. We discuss what you can start doing today to help you and your children prevent and recover from viral infections.     Ad-free episode: https://plantscription.substack.com/subscribe     I’ve finally found a delicious all-purpose sauce that you can keep in your pantry until it’s ready to use. And y’all it is so unique and scrumptious! It’s called Burny Wild’s Adventure Sauce and you have a good reason to grab yourself a bottle or two right now: My listeners get 20% off their first order of $20 or more AND free shipping! Just use the code DRYAMI: https://burnywilds.com         Affiliate links:   Save 15% off your Hamama.com order for a limited time  Use code ‘HAMAMA15’       Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.       DR. ROBYNNE CHUTKAN http://gutbliss.com/ https://robynnechutkan.com/ https://instagram.com/gutbliss/       Mentions: Pre-order The Anti-Viral Gut: Tackling Pathogens from the Inside Out by Dr. Robynne Chutkan: https://www.amazon.com/Anti-Viral-Gut-Tackling-Pathogens-Inside/dp/0593420837     Sign up for a FREE discovery call: Doctoryami.com/coachme     Send me an email to yami@doctoryami.com with questions and topics     Sign up for my newsletter doctoryami.com/signup     MORE LISTENING OPTIONS Apple Podcasts: http://bit.ly/vdritunes Spotify: http://bit.ly/vdrspotify     NEWSLETTER SIGN UP https://doctoryami.com/signup           FIND ME AT Doctoryami.com Instagram.com/thedoctoryami Facebook.com/thedoctoryami Veggiefitkids.com   * * * * MORE FROM ME Read - http://veggiefitkids.com/blog Listen: http://bit.ly/vdrpodcast Watch - http://bit.ly/vfkvideos TEDx Talk - http://bit.ly/DOCTORYAMITEDX   * * * *   Questions? Email me: Yami@doctoryami.com      
76:38 09/25/2022
225: How you can RISE above stress with Trudy Stone
In this high-yield episode learn about the effects of chronic stress from certified culinary nutritionist Trudy Stone and how you can start to manage stress and increase your wellbeing starting today!   Ad-free episode: https://plantscription.substack.com/subscribe     I’ve finally found a delicious all-purpose sauce that you can keep in your pantry until it’s ready to use. And y’all it is so unique and scrumptious! It’s called Burny Wild’s Adventure Sauce and you have a good reason to grab yourself a bottle or two right now: My listeners get 20% off their first order of $20 or more AND free shipping! Just use the code DRYAMI: https://burnywilds.com         Affiliate links:   Save 15% off your Hamama.com order for a limited time  Use code ‘HAMAMA15’       Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.     TRUDY STONE https://trudyestone.com https://instagram.com/trudyestone   Mentions: Trudy’s masterclass ‘Why Food is Comfort’: comfort.trudyestone.com   Trudy’s book, Unbreakable: https://www.amazon.com/Unbreakable-Healthier-Lifestyle-Willpower-Required/dp/1775178307/   Sign up for a FREE discovery call: Doctoryami.com/coachme     Send me an email to yami@doctoryami.com with questions and topics     Sign up for my newsletter doctoryami.com/signup     MORE LISTENING OPTIONS Apple Podcasts: http://bit.ly/vdritunes Spotify: http://bit.ly/vdrspotify     NEWSLETTER SIGN UP https://doctoryami.com/signup           FIND ME AT Doctoryami.com Instagram.com/thedoctoryami Facebook.com/thedoctoryami Veggiefitkids.com   * * * * MORE FROM ME Read - http://veggiefitkids.com/blog Listen: http://bit.ly/vdrpodcast Watch - http://bit.ly/vfkvideos TEDx Talk - http://bit.ly/DOCTORYAMITEDX   * * * *   Questions? Email me: Yami@doctoryami.com          
49:45 09/18/2022
224: Why legumes make sense with Juana Yupangco
In this energetic episode, plant-based Filipina Juana Yupangco tells us about her plant-based journey living in the Philippines and all of the fascinating things she has learned about legumes. You're gonna love this episode!   Ad-free episode: https://plantscription.substack.com/subscribe     I’ve finally found a delicious all-purpose sauce that you can keep in your pantry until it’s ready to use. And y’all it is so unique and scrumptious! It’s called Burny Wild’s Adventure Sauce and you have a good reason to grab yourself a bottle or two right now: My listeners get 20% off their first order of $20 or more AND free shipping! Just use the code DRYAMI: https://burnywilds.com         Affiliate links:   Save 15% off your Hamama.com order for a limited time  Use code ‘HAMAMA15’       Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.     JUANA YUPANGCO https://mesanimisis.com/ https://instagram.com/mesanimisis/       Mentions:   Sign up for a FREE discovery call: Doctoryami.com/coachme     Send me an email to yami@doctoryami.com with questions and topics     Sign up for my newsletter doctoryami.com/signup     MORE LISTENING OPTIONS Apple Podcasts: http://bit.ly/vdritunes Spotify: http://bit.ly/vdrspotify     NEWSLETTER SIGN UP https://doctoryami.com/signup         FIND ME AT Doctoryami.com Instagram.com/thedoctoryami Facebook.com/thedoctoryami Veggiefitkids.com   * * * * MORE FROM ME Read - http://veggiefitkids.com/blog Listen: http://bit.ly/vdrpodcast Watch - http://bit.ly/vfkvideos TEDx Talk - http://bit.ly/DOCTORYAMITEDX   * * * *   Questions? Email me: Yami@doctoryami.com        
60:35 09/14/2022
223: Why Athletes Should be Eating Plants with Dr. Leila Dehghan
In this episode, repeat guest Dr. Leila Dehghan discusses the power of plants for athletes and her new comprehensive Plant-Based Sports Nutrition course that is coming out soon!     Ad-free episode: https://plantscription.substack.com/subscribe     DR. LEILA DEHGHAN https://drleilad.com/     Affiliate links:   Save 15% off your Hamama.com order for a limited time  Use code ‘HAMAMA15’       Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.       Mentions: Sign up for Dr. Leila’s newsletter: https://drleilad.com/   My previous interview with Dr. Leila, From Impossible to Possible: https://apple.co/3KOX7ye     Learn more about my new special group coaching program: https://doctoryami.com/thrive     Sign up for a FREE discovery call: Doctoryami.com/coachme     Send me an email to yami@doctoryami.com with questions and topics     Sign up for my newsletter doctoryami.com/signup     MORE LISTENING OPTIONS Apple Podcasts: http://bit.ly/vdritunes Spotify: http://bit.ly/vdrspotify     NEWSLETTER SIGN UP https://doctoryami.com/signup         FIND ME AT Doctoryami.com Instagram.com/thedoctoryami Facebook.com/thedoctoryami Veggiefitkids.com   * * * * MORE FROM ME Read - http://veggiefitkids.com/blog Listen: http://bit.ly/vdrpodcast Watch - http://bit.ly/vfkvideos TEDx Talk - http://bit.ly/DOCTORYAMITEDX   * * * *   Questions? Email me: Yami@doctoryami.com        
42:41 09/04/2022
222: Become a Plant-Based Woman Warrior with Jane and Ann Esselstyn
In this fun episode, I chat with plant-based legends Jane and Ann Esselstyn about their latest cookbook: Be a Plant-Based Woman Warrior: Live Fierce, Stay Bold, Eat Delicious, and how Ann managed to convince her entire family of 20 to adopt a plant-based diet. It's a great episode that you won't want to miss if you want to be inspired!     Ad-free episode: https://plantscription.substack.com/subscribe     JANE (AND ANN) ESSELSTYN  https://janeesselstyn.com https://instagram.com/jane_esselstyn_rn https://youtube.com/c/JaneEsselstyn     Affiliate links:   Save 15% off your Hamama.com order for a limited time  Use code ‘HAMAMA15’       Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.       Mentions: Be A Plant-Based Woman Warrior by Jane and Ann Esselstyn: https://amazon.com/Be-Plant-Based-Woman-Warrior-Delicious/dp/0593328914   Jane and Ann’s Cooking Youtube Channel: https://youtube.com/c/JaneEsselstyn   Previous interview with Jane on VDR: Episode 11, https://apple.co/3QZQX0u   Video with Jane on Veggie Doctor TV, Health Care is Self Care: https://youtube.com/watch?v=mqA9i1c2qhQ      Sign up to learn more about my new special group coaching program: https://doctoryami.com/thrive     Sign up for a FREE discovery call: Doctoryami.com/coachme     Send me an email to yami@doctoryami.com with questions and topics     Sign up for my newsletter doctoryami.com/signup     MORE LISTENING OPTIONS Apple Podcasts: http://bit.ly/vdritunes Spotify: http://bit.ly/vdrspotify     NEWSLETTER SIGN UP https://doctoryami.com/signup         FIND ME AT Doctoryami.com Instagram.com/thedoctoryami Facebook.com/thedoctoryami Veggiefitkids.com   * * * * MORE FROM ME Read - http://veggiefitkids.com/blog Listen: http://bit.ly/vdrpodcast Watch - http://bit.ly/vfkvideos TEDx Talk - http://bit.ly/DOCTORYAMITEDX   * * * *   Questions? Email me: Yami@doctoryami.com        
47:22 08/28/2022
221: How I stay on track with my goals
In this episode of Veggie Doctor Radio, I share 4 steps to create and stay on track with your goals.       Ad-free episode: https://plantscription.substack.com/subscribe     I’ve finally found a delicious all-purpose sauce that you can keep in your pantry until it’s ready to use. And y’all it is so unique and scrumptious! It’s called Burny Wild’s Adventure Sauce and you have a good reason to grab yourself a bottle or two right now: My listeners get 20% off their first order of $20 or more AND free shipping! Just use the code DRYAMI: https://burnywilds.com       Affiliate links:   Save 15% off your Hamama.com order for a limited time  Use code ‘HAMAMA15’       Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.     Mentions: Sign up to learn more about my new special group coaching program: https://doctoryami.com/thrive     Sign up for a FREE discovery call: Doctoryami.com/coachme     Send me an email to yami@doctoryami.com with questions and topics     Sign up for my newsletter doctoryami.com/signup     MORE LISTENING OPTIONS Apple Podcasts: http://bit.ly/vdritunes Spotify: http://bit.ly/vdrspotify     NEWSLETTER SIGN UP https://doctoryami.com/signup           FIND ME AT Doctoryami.com Instagram.com/thedoctoryami Facebook.com/thedoctoryami Veggiefitkids.com   * * * * MORE FROM ME Read - http://veggiefitkids.com/blog Listen: http://bit.ly/vdrpodcast Watch - http://bit.ly/vfkvideos TEDx Talk - http://bit.ly/DOCTORYAMITEDX   * * * *   Questions? Email me: Yami@doctoryami.com
23:43 08/21/2022
220: Things I would tell my younger self
In this episode of Veggie Doctor Radio, I share ten things I would tell my younger self in the spirit of celebrating my 43rd birthday!       Ad-free episode: https://plantscription.substack.com/subscribe     I’ve finally found a delicious all-purpose sauce that you can keep in your pantry until it’s ready to use. And y’all it is so unique and scrumptious! It’s called Burny Wild’s Adventure Sauce and you have a good reason to grab yourself a bottle or two right now: My listeners get 20% off their first order of $20 or more AND free shipping! Just use the code DRYAMI: https://burnywilds.com       Affiliate links:   Save 15% off your Hamama.com order for a limited time  Use code ‘HAMAMA15’       Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.     Mentions: Sign up to learn more about my new special group coaching program: https://doctoryami.com/thrive     Sign up for a FREE discovery call: Doctoryami.com/coachme     Send me an email to yami@doctoryami.com with questions and topics     Sign up for my newsletter doctoryami.com/signup     MORE LISTENING OPTIONS Apple Podcasts: http://bit.ly/vdritunes Spotify: http://bit.ly/vdrspotify     NEWSLETTER SIGN UP https://doctoryami.com/signup         FIND ME AT Doctoryami.com Instagram.com/thedoctoryami Facebook.com/thedoctoryami Veggiefitkids.com   * * * * MORE FROM ME Read - http://veggiefitkids.com/blog Listen: http://bit.ly/vdrpodcast Watch - http://bit.ly/vfkvideos TEDx Talk - http://bit.ly/DOCTORYAMITEDX   * * * *   Questions? Email me: Yami@doctoryami.com
34:35 08/14/2022
219: Use science to thrive with Dr. Iris Schrijver
In this episode of Veggie Doctor Radio, I interviewed Lifestyle Medicine physician Dr. Iris Schrijver on why our lifestyle habits and behaviors are foundational to our well-being and longevity and how you can become empowered to thrive.     Ad-free episode: https://plantscription.substack.com/subscribe     I’ve finally found a delicious all-purpose sauce that you can keep in your pantry until it’s ready to use. And y’all it is so unique and scrumptious! It’s called Burny Wild’s Adventure Sauce and you have a good reason to grab yourself a bottle or two right now: My listeners get 20% off their first order of $20 or more AND free shipping! Just use the code DRYAMI: https://burnywilds.com     Affiliate links:   Save 15% off your Hamama.com order for a limited time  Use code ‘HAMAMA15’       Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.   DR. IRIS SCHRIJVER http://lifestyleforhealthandwellness.com     Mentions: Kindle edition of Dr. Schrijver’s book: “On the path to health, wellbeing, and fulfilment – To your health” https://www.amazon.com/dp/B0B7X269S5   Sign up to learn more about my new special group coaching program: https://doctoryami.com/thrive   Sign up for a FREE discovery call: Doctoryami.com/coachme   Send me an email to yami@doctoryami.com with questions and topics   Sign up for my newsletter doctoryami.com/signup   MORE LISTENING OPTIONS Apple Podcasts: http://bit.ly/vdritunes Spotify: http://bit.ly/vdrspotify     NEWSLETTER SIGN UP https://doctoryami.com/signup           FIND ME AT Doctoryami.com Instagram.com/thedoctoryami Facebook.com/thedoctoryami Veggiefitkids.com   * * * * MORE FROM ME Read - http://veggiefitkids.com/blog Listen: http://bit.ly/vdrpodcast Watch - http://bit.ly/vfkvideos TEDx Talk - http://bit.ly/DOCTORYAMITEDX   * * * *   Questions? Email me: Yami@doctoryami.com
58:43 08/07/2022
218: Come for the weight loss, stay for the health with Stephanie Ignoffo
In this fun episode of Veggie Doctor Radio, I chat with food for life instructor Ignoffo about her amazing transformation on a whole food plant-based diet and how she discovered that the true gift was not weight loss but a new lease on life. Listen now to discover how she is using her newfound energy and enthusiasm to teach others about the power of plant-based nutrition and Lifestyle Medicine.     Ad-free episode: https://plantscription.substack.com/subscribe     I’ve finally found a delicious all-purpose sauce that you can keep in your pantry until it’s ready to use. And y’all it is so unique and scrumptious! It’s called Burny Wild’s Adventure Sauce and you have a good reason to grab yourself a bottle or two right now: My listeners get 20% off their first order of $20 or more AND free shipping! Just use the code DRYAMI: https://burnywilds.com     Affiliate links:   Save 15% off your Hamama.com order for a limited time  Use code ‘HAMAMA15’       Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.       STEFANIE IGNOFFO https://plantspiration.org https://instagram.com/plantspiration       Mentions: Plantspiration membership: https://plantspiration.org/membership/   Sign up to learn more about my new special group coaching program: https://doctoryami.com/thrive   Sign up for a FREE discovery call: Doctoryami.com/coachme   Send me an email to yami@doctoryami.com with questions and topics   Sign up for my newsletter doctoryami.com/signup   MORE LISTENING OPTIONS Apple Podcasts: http://bit.ly/vdritunes Spotify: http://bit.ly/vdrspotify     NEWSLETTER SIGN UP https://doctoryami.com/signup         FIND ME AT Doctoryami.com Instagram.com/thedoctoryami Facebook.com/thedoctoryami Veggiefitkids.com   * * * * MORE FROM ME Read - http://veggiefitkids.com/blog Listen: http://bit.ly/vdrpodcast Watch - http://bit.ly/vfkvideos TEDx Talk - http://bit.ly/DOCTORYAMITEDX   * * * *   Questions? Email me: Yami@doctoryami.com
50:48 07/31/2022
217: Longevity and Chronic Disease Reversal – Another Approach with Dr. Will Hsu
In this episode, I interview fasting expert Dr. Will Hsu about the science behind fasting and if it might be right for you.     Trigger Warning: This topic may be triggering for people that are affected by disordered eating or eating disorders. Please use discretion.     Ad-free episode: https://plantscription.substack.com/subscribe     I’ve finally found a delicious all-purpose sauce that you can keep in your pantry until it’s ready to use. And y’all it is so unique and scrumptious! It’s called Burny Wild’s Adventure Sauce and you have a good reason to grab yourself a bottle or two right now: My listeners get 20% off their first order of $20 or more AND free shipping! Just use the code DRYAMI: https://burnywilds.com     Affiliate links:   Save 15% off your Hamama.com order for a limited time  Use code ‘HAMAMA15’       Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.     DR. WILL HSU https://prolonfmd.com/ https://l-nutra.com/     Mentions: Fastination Facebook group: https://facebook.com/groups/fastination/   ProLon: https://prolonfmd.com/   My bungee jumping experience: https://www.youtube.com/watch?v=e3nN9zf_uc4   Sign up for a FREE discovery call: Doctoryami.com/coachme   Send me an email to yami@doctoryami.com with questions and topics   Sign up for my newsletter doctoryami.com/signup   MORE LISTENING OPTIONS Apple Podcasts: http://bit.ly/vdritunes Spotify: http://bit.ly/vdrspotify     NEWSLETTER SIGN UP https://doctoryami.com/signup       FIND ME AT Doctoryami.com Instagram.com/thedoctoryami Facebook.com/thedoctoryami Veggiefitkids.com   * * * * MORE FROM ME Read - http://veggiefitkids.com/blog Listen: http://bit.ly/vdrpodcast Watch - http://bit.ly/vfkvideos TEDx Talk - http://bit.ly/DOCTORYAMITEDX   * * * *   Questions? Email me: Yami@doctoryami.com      
60:56 07/24/2022
216: Flexibility for achieving consistency in your Joy Choice with Dr. Michelle Segar
In this episode, I have an enlightening conversation with seasoned researcher and sustainability scientist Dr. Michelle Segar about what the research really says about developing sustainable habits. I bet you’ll be surprised by what she says! If you’re ready to develop habits that are consistent and sustainable you’ll definitely want to tune in to this episode.     Ad-free episode: https://plantscription.substack.com/subscribe     I’ve finally found a delicious all-purpose sauce that you can keep in your pantry until it’s ready to use. And y’all it is so unique and scrumptious! It’s called Burny Wild’s Adventure Sauce and you have a good reason to grab yourself a bottle or two right now: My listeners get 20% off their first order of $20 or more AND free shipping! Just use the code DRYAMI: https://burnywilds.com     Affiliate links:   Save 15% off your Hamama.com order for a limited time  Use code ‘HAMAMA15’       Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.     DR. MICHELLE SEGAR https://michellesegar.com/ https://twitter.com/michellesegar     Mentions: Take the decision TRAPs Quiz: https://michellesegar.com/joy-quiz/  The Joy Choice by Michelle Segar: https://www.amazon.com/gp/product/0306826070    Sign up for a FREE discovery call: Doctoryami.com/coachme   Send me an email to yami@doctoryami.com with questions and topics   Sign up for my newsletter doctoryami.com/signup   MORE LISTENING OPTIONS Apple Podcasts: http://bit.ly/vdritunes Spotify: http://bit.ly/vdrspotify     NEWSLETTER SIGN UP https://doctoryami.com/signup     FIND ME AT Doctoryami.com Instagram.com/thedoctoryami Facebook.com/thedoctoryami Veggiefitkids.com   * * * * MORE FROM ME Read - http://veggiefitkids.com/blog Listen: http://bit.ly/vdrpodcast Watch - http://bit.ly/vfkvideos TEDx Talk - http://bit.ly/DOCTORYAMITEDX   * * * *   Questions? Email me: Yami@doctoryami.com
71:55 07/17/2022
215: The Power of the Consumer: How Your Choices Can Reduce Animal Suffering with Mercy For Animals
In this episode, I chat with Jennifer Behr from the non-profit animal advocacy organization Mercy For Animals about the Count Your Chickens Report and how your purchasing decisions can help reduce suffering for broiler chickens.     Ad-free episode: https://plantscription.substack.com/subscribe     Affiliate links:   Save 15% off your Hamama.com order for a limited time  Use code ‘HAMAMA15’       Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.     MERCY FOR ANIMALS https://mercyforanimals.org/ https://instagram.com/mercyforanimals/     Mentions: Count Your Chickens Report: Countyourchickens.us   Sign up for a FREE discovery call: Doctoryami.com/coachme   Send me an email to yami@doctoryami.com with questions and topics   Sign up for my newsletter doctoryami.com/signup   MORE LISTENING OPTIONS Apple Podcasts: http://bit.ly/vdritunes Spotify: http://bit.ly/vdrspotify     NEWSLETTER SIGN UP https://doctoryami.com/signup     FIND ME AT Doctoryami.com Instagram.com/thedoctoryami Facebook.com/thedoctoryami Veggiefitkids.com   * * * * MORE FROM ME Read - http://veggiefitkids.com/blog Listen: http://bit.ly/vdrpodcast Watch - http://bit.ly/vfkvideos TEDx Talk - http://bit.ly/DOCTORYAMITEDX   * * * *   Questions? Email me: Yami@doctoryami.com
55:13 07/10/2022
214: Body Weight Is Not a Choice: The Genetics of Body Size with Dr. Giles Yeo
In this engaging episode, I interview geneticist, Dr. Giles Yeo, about the complexity of body weight and how the size of our body is influenced by our genes. You’ll hear his take on what determines excess fat,  whether it’s a disease and whether we are individually responsible for the size of our bodies. You definitely don’t want to miss this episode.    Ad-free episode: https://plantscription.substack.com/subscribe     Affiliate links:   Save 15% off your Hamama.com order for a limited time  Use code ‘HAMAMA15’       Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.     DR. GILES YEO https://twitter.com/GilesYeo https://instagram.com/gilesyeo       Mentions: Dr. Giles' podcast: Dr. Giles Yeo Chews the Fat: https://apple.co/3AkoD3s   BBC Plant-Based Promises: https://www.bbc.co.uk/sounds/play/m0018nsc   Gene Eating by Dr. Giles Yeo: https://www.amazon.com/Gene-Eating-Science-Obesity-Dieting/dp/1643131273   Why Calories Don’t Count by Dr. Giles Yeo: https://www.amazon.com/dp/1643138278/     Sign up for a FREE discovery call: Doctoryami.com/coachme   Send me an email to yami@doctoryami.com with questions and topics   Sign up for my newsletter doctoryami.com/signup   MORE LISTENING OPTIONS Apple Podcasts: http://bit.ly/vdritunes Spotify: http://bit.ly/vdrspotify     NEWSLETTER SIGN UP https://doctoryami.com/signup     FIND ME AT Doctoryami.com Instagram.com/thedoctoryami Facebook.com/thedoctoryami Veggiefitkids.com   * * * * MORE FROM ME Read - http://veggiefitkids.com/blog Listen: http://bit.ly/vdrpodcast Watch - http://bit.ly/vfkvideos TEDx Talk - http://bit.ly/DOCTORYAMITEDX   * * * *   Questions? Email me: Yami@doctoryami.com
63:59 07/03/2022
213: Food Intolerances and Sensitivities with Dr. Will Bulsiewicz
In this episode of Veggie Doctor Radio, I have a spirited conversation with Dr. Will B about his new book, The Fiber Fueled Cookbook, and why he felt he needed to address the wild world of food intolerances.   Ad-free episode: https://plantscription.substack.com/subscribe   I’ve finally found a delicious all-purpose sauce that you can keep in your pantry until it’s ready to use. And y’all it is so unique and scrumptious! It’s called Burny Wild’s Adventure Sauce and you have a good reason to grab yourself a bottle or two right now: My listeners get 20% off their first order of $20 or more AND free shipping! Just use the code DRYAMI: https://burnywilds.com     Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.     DR. WILL BULSIEWICZ https://theplantfedgut.com/ https://instagram.com/theguthealthmd/ https://tiktok.com/@theguthealthmd_     Mentions: My previous interview with Dr. Will B, “Getting Fiber Fueled for Optimum Health”: https://apple.co/3rm2yeE   The Fiber Fueled Cookbook by Dr. Will B: https://theplantfedgut.com/cookbook/   Sign up for a FREE discovery call: Doctoryami.com/coachme   Send me an email to yami@doctoryami.com with questions and topics   Sign up for my newsletter doctoryami.com/signup   MORE LISTENING OPTIONS Apple Podcasts: http://bit.ly/vdritunes Spotify: http://bit.ly/vdrspotify     NEWSLETTER SIGN UP https://doctoryami.com/signup     FIND ME AT Doctoryami.com Instagram.com/thedoctoryami Facebook.com/thedoctoryami Veggiefitkids.com   * * * * MORE FROM ME Read - http://veggiefitkids.com/blog Listen: http://bit.ly/vdrpodcast Watch - http://bit.ly/vfkvideos TEDx Talk - http://bit.ly/DOCTORYAMITEDX   * * * *   Questions? Email me: Yami@doctoryami.com
79:40 06/26/2022
212: Optimizing Heart Health with Dr. Nicole Harkin
In this episode, I interview Dr. Nicole Harkin about cardiovascular disease prevention and what we can do to prevent our number one chronic disease. We also discuss cholesterol; the myths and misconceptions.   Ad-free episode: https://plantscription.substack.com/subscribe   I’ve finally found a delicious all-purpose sauce that you can keep in your pantry until it’s ready to use. And y’all it is so unique and scrumptious! It’s called Burny Wild’s Adventure Sauce and you have a good reason to grab yourself a bottle or two right now: My listeners get 20% off their first order of $20 or more AND free shipping! Just use the code DRYAMI: https://burnywilds.com     Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.     DR. NICOLE HARKIN https://wholeheartcardiology.com/ https://instagram.com/nicoleharkinmd/   Mentions: Book an appointment with Dr. Harkin: https://wholeheartcardiology.com/appointments     Sign up for a FREE discovery call: Doctoryami.com/coachme   Send me an email to yami@doctoryami.com with questions and topics   Sign up for my newsletter doctoryami.com/signup   MORE LISTENING OPTIONS Apple Podcasts: http://bit.ly/vdritunes Spotify: http://bit.ly/vdrspotify     NEWSLETTER SIGN UP https://doctoryami.com/signup     FIND ME AT Doctoryami.com Instagram.com/thedoctoryami Facebook.com/thedoctoryami Veggiefitkids.com   * * * * MORE FROM ME Read - http://veggiefitkids.com/blog Listen: http://bit.ly/vdrpodcast Watch - http://bit.ly/vfkvideos TEDx Talk - http://bit.ly/DOCTORYAMITEDX   * * * *   Questions? Email me: Yami@doctoryami.com
55:35 06/19/2022
211: Chocolate and the Power of Presence with Rym Selmi, CEO of MiiRO
In this episode, I chat with chocolate connoisseur Rym Selmi about creating a delicious low-sugar vegan chocolate and how it connects to the gift of presence.     Ad-free episode: https://plantscription.substack.com/subscribe   I’ve finally found a delicious all-purpose sauce that you can keep in your pantry until it’s ready to use. And y’all it is so unique and scrumptious! It’s called Burny Wild’s Adventure Sauce and you have a good reason to grab yourself a bottle or two right now: My listeners get 20% off their first order of $20 or more AND free shipping! Just use the code DRYAMI: https://burnywilds.com     Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.   RYM SELMI https://miiro.co https://instagram.com/miiro_plantbased     Mentions: Thank you to Rym for providing us with a 10% off discount code for MiiRO: Use code ‘DRYAMI10’ at checkout: https://miiro.co *Discount code active until Aug 2, applies to one-time purchases, one use per customer   MiiRO Peanut Butter Baking Chips: https://miiro.co/collections/baking/products/peanut-butter-baking-chips   Sign up for a FREE discovery call: Doctoryami.com/coachme   Send me an email to yami@doctoryami.com with questions and topics   Sign up for my newsletter doctoryami.com/signup   MORE LISTENING OPTIONS Apple Podcasts: http://bit.ly/vdritunes Spotify: http://bit.ly/vdrspotify     NEWSLETTER SIGN UP https://doctoryami.com/signup     FIND ME AT Doctoryami.com Instagram.com/thedoctoryami Facebook.com/thedoctoryami Veggiefitkids.com   * * * * MORE FROM ME Read - http://veggiefitkids.com/blog Listen: http://bit.ly/vdrpodcast Watch - http://bit.ly/vfkvideos TEDx Talk - http://bit.ly/DOCTORYAMITEDX   * * * *   Questions? Email me: Yami@doctoryami.com
42:59 06/12/2022
210: How to Travel the World as a Vegan with Brighde Reed
In this episode, I have an informative and resource-packed conversation with vegan travel expert Brighde Reed where she shares her top 9 tips for vegan travels. And give us the deets on the best and worst countries to travel to as a vegan! If you love to travel, you must listen to this episode!     Ad-free episode: https://plantscription.substack.com/subscribe   Affiliate links:  Get 10% off your OFUURE order: https://www.ofuure.com/DRYAMI  Use code ‘DRYAMI’ at checkout!   Save 15% off your Hamama.com order for a limited time  Use code ‘HAMAMA15’     Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.     BRIGHDE REED https://worldvegantravel.com/ https://instagram.com/worldvegantravel/     Mentions:  Colleen Patrick-Goudreau Happy Cow VegOresto Abillion Vegvisits The green 'airbnb' Veggie Hotels Google Translate Handy Arabic Language Text & Audio Guide For Vegan Travelers to The Middle East Handy Japanese Language Guide for Vegan Travelers to Japan Handy Italian Language Guide For Vegan Travelers to Italy More World Vegan Travel language guides iTalki Search on Instagram: #Vegan_____(Name of City) Brighde’s landing page for packing list, editable language sheet, the countdown to travel document: https://subscribepage.com/e0h9y4 Vegan Luxury Group Tours from World Vegan Travel World Vegan Travel podcast My interview on World Vegan Travel podcast: Travel Advice from a Medical Doctor   Sign up for a FREE discovery call: Doctoryami.com/coachme   Send me an email to yami@doctoryami.com with questions and topics   Sign up for my newsletter doctoryami.com/signup   MORE LISTENING OPTIONS Apple Podcasts: http://bit.ly/vdritunes Spotify: http://bit.ly/vdrspotify     NEWSLETTER SIGN UP https://doctoryami.com/signup     FIND ME AT Doctoryami.com Instagram.com/thedoctoryami Facebook.com/thedoctoryami Veggiefitkids.com   * * * * MORE FROM ME Read - http://veggiefitkids.com/blog Listen: http://bit.ly/vdrpodcast Watch - http://bit.ly/vfkvideos TEDx Talk - http://bit.ly/DOCTORYAMITEDX   * * * *   Questions? Email me: Yami@doctoryami.com
64:01 06/05/2022
209: Sisters on a mission to answer your burning questions with Drs. Zahra and Shireen Kassam
I interview two brilliant vegan oncologists, who happen to be sisters, about their book Eating Plant-Based: Scientific Answers to Your Nutrition Questions.    Ad-free episode: https://plantscription.substack.com/subscribe   I’ve finally found a delicious all-purpose sauce that you can keep in your pantry until it’s ready to use. And y’all it is so unique and scrumptious! It’s called Burny Wild’s Adventure Sauce and you have a good reason to grab yourself a bottle or two right now: My listeners get 20% off their first order of $20 or more AND free shipping! Just use the code DRYAMI: https://burnywilds.com     Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.     DR. SHIREEN KASSAM https://plantbasedhealthprofessionals.com/ https://instagram.com/plantbasedhealthprofessionals/   DR. ZAHRA KASSAM https://plantbasedcanada.org/ https://instagram.com/plantbasedcanadaorg/     Mentions: Eating Plant-Based: Scientific Answers to Your Nutrition Questions: https://amazon.com/Eating-Plant-Based-Scientific-Nutrition-Questions/dp/1781611947/   Dr. Shireen’s Weekly News Review: https://plantbasedhealthprofessionals.com/news   Dr. Shireen’s Free Resources: https://plantbasedhealthprofessionals.com/free-resources   Dr. Zahra’s Newsletter: https://plantbasedcanada.org/     Sign up for a FREE discovery call: Doctoryami.com/coachme   Send me an email to yami@doctoryami.com with questions and topics   Sign up for my newsletter doctoryami.com/signup   MORE LISTENING OPTIONS Apple Podcasts: http://bit.ly/vdritunes Spotify: http://bit.ly/vdrspotify     NEWSLETTER SIGN UP https://doctoryami.com/signup     FIND ME AT Doctoryami.com Instagram.com/thedoctoryami Facebook.com/thedoctoryami Veggiefitkids.com   * * * * MORE FROM ME Read - http://veggiefitkids.com/blog Listen: http://bit.ly/vdrpodcast Watch - http://bit.ly/vfkvideos TEDx Talk - http://bit.ly/DOCTORYAMITEDX   * * * *   Questions? Email me: Yami@doctoryami.com
60:08 05/29/2022
208: How the bullseye of change will help you build healthy habits with Jenn Trepeck
In this episode of Veggie Doctor Radio, Jenn Trepeck and I discuss her experience working with clients as an optimal health coach and practical tips for establishing healthy habits.   Ad-free episode: https://plantscription.substack.com/subscribe   I’ve finally found a delicious all-purpose sauce that you can keep in your pantry until it’s ready to use. And y’all it is so unique and scrumptious! It’s called Burny Wild’s Adventure Sauce and you have a good reason to grab yourself a bottle or two right now: My listeners get 20% off their first order of $20 or more AND free shipping! Just use the code DRYAMI: https://burnywilds.com     Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.     JENN TREPECK https://instagram.com/jenntrepeck https://asaladwithasideoffries.com/     Mentions: Jenn’s podcast: https://asaladwithasideoffries.com/   Jenn’s coaching: https://asaladwithasideoffries.com/index.php/coaching/   Sign up for a FREE discovery call: Doctoryami.com/coachme   Send me an email to yami@doctoryami.com with questions and topics   Sign up for my newsletter doctoryami.com/signup   MORE LISTENING OPTIONS Apple Podcasts: http://bit.ly/vdritunes Spotify: http://bit.ly/vdrspotify     NEWSLETTER SIGN UP https://doctoryami.com/signup     FIND ME AT Doctoryami.com Instagram.com/thedoctoryami Facebook.com/thedoctoryami Veggiefitkids.com   * * * * MORE FROM ME Read - http://veggiefitkids.com/blog Listen: http://bit.ly/vdrpodcast Watch - http://bit.ly/vfkvideos TEDx Talk - http://bit.ly/DOCTORYAMITEDX   * * * *   Questions? Email me: Yami@doctoryami.com
62:23 05/22/2022
207: Is it natural to be vegan?
In this episode of Veggie Doctor Radio, I answer whether I think veganism is “natural” and dive into what is considered “natural”.   Ad-free episode: https://plantscription.substack.com/subscribe     I’ve finally found a delicious all-purpose sauce that you can keep in your pantry until it’s ready to use. And y’all it is so unique and scrumptious! It’s called Burny Wild’s Adventure Sauce and you have a good reason to grab yourself a bottle or two right now: My listeners get 20% off their first order of $20 or more AND free shipping! Just use the code DRYAMI: https://burnywilds.com     Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.       Mentions: Evolution episode, What Does Evolution Have To Do With Our Food Choices?: https://apple.co/3wrXN5M   Nutrients of Concern series: Vitamin D with Dr. Frank Cusimano: https://apple.co/38xrDxD Calcium and Bone Health with Dr. Rajiv Bajekal: https://apple.co/3LtcICl Iron, B12, Iodine and Omega 3's on a Plant-Based Diet with Dr. Gemma Newman: https://apple.co/3ws5oRU   Sign up for a FREE discovery call: Doctoryami.com/coachme   Send me an email to yami@doctoryami.com with questions and topics   Sign up for my newsletter doctoryami.com/signup   MORE LISTENING OPTIONS Apple Podcasts: http://bit.ly/vdritunes Spotify: http://bit.ly/vdrspotify     NEWSLETTER SIGN UP https://doctoryami.com/signup     FIND ME AT Doctoryami.com Instagram.com/thedoctoryami Facebook.com/thedoctoryami Veggiefitkids.com   * * * * MORE FROM ME Read - http://veggiefitkids.com/blog Listen: http://bit.ly/vdrpodcast Watch - http://bit.ly/vfkvideos TEDx Talk - http://bit.ly/DOCTORYAMITEDX   * * * *   Questions? Email me: Yami@doctoryami.com
38:02 05/15/2022
206: The food addiction spectrum and what it means for you with Dr. Susan Peirce Thompson
In this episode, Dr. Susan Peirce Thompson speaks compassionately and frankly about what she has experienced and what she knows about food addiction from working with thousands of people.   Ad-free episode: https://plantscription.substack.com/subscribe   Affiliate links:  Get 10% off your OFUURE order: https://www.ofuure.com/DRYAMI  Use code ‘DRYAMI’ at checkout!   Save 15% off your Hamama.com order for a limited time  Use code ‘HAMAMA15’   Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.   DR. SUSAN PEIRCE THOMPSON https://brightlineeating.com/     Mentions: Food Freedom Quiz mentioned by Dr. Susan Peirce Thompson: https://foodfreedomquiz.com/   Bright Line Eating website: https://brightlineeating.com/   Dr. Susan’s new book, Rezoom: https://www.amazon.com/Rezoom-Powerful-Crash-Burn-Addiction-ebook/dp/B0921GBR81/   Previous food addiction episodes on VDR: 158: Food Addiction, Emotional Eating and The Complexities of the Human Brain with Dr. Ashley Gearhardt: https://apple.co/3lP2qCc   150: Exploring Food Addiction, Shame and Transformation with Chuck Carroll: https://apple.co/3lNfLeB   Resources for listener question: Lacemed is a great resource to look up medications: https://toxnet.nlm.nih.gov/newtoxnet/lactmed.htm   Addiction and substance use: https://www.infantrisk.com/content/addiction-and-substance-abuse   Alcohol & breastfeeding: https://www.infantrisk.com/content/alcohol-and-breastfeeding   Tobacco & breastfeeding: https://www.infantrisk.com/content/tobacco-use   Marijuana: https://www.infantrisk.com/forum/forum/medications-and-breastfeeding-mothers/analgesics/1510-bf-and-marijuana   Opiates: https://www.infantrisk.com/review-codeine-safety-and-regulations-breastfeeding-mother   Send me an email to yami@doctoryami.com with questions and topics   Sign up for my newsletter doctoryami.com/signup   MORE LISTENING OPTIONS Apple Podcasts: http://bit.ly/vdritunes Spotify: http://bit.ly/vdrspotify     NEWSLETTER SIGN UP https://doctoryami.com/signup     FIND ME AT Doctoryami.com Instagram.com/thedoctoryami Facebook.com/thedoctoryami Veggiefitkids.com   * * * * MORE FROM ME Read - http://veggiefitkids.com/blog Listen: http://bit.ly/vdrpodcast Watch - http://bit.ly/vfkvideos TEDx Talk - http://bit.ly/DOCTORYAMITEDX   * * * *   Questions? Email me: Yami@doctoryami.com
65:48 05/08/2022
205: Food Apartheid and Food Justice with Dawn Hilton-Williams
In this episode of Veggie Doctor Radio, Dawn Hilton-Williams and I discuss food apartheid, food justice and how we can be advocates for communities of color.   Ad-free episode: https://plantscription.substack.com/subscribe   Affiliate links:  Get 10% off your OFUURE order: https://www.ofuure.com/DRYAMI  Use code ‘DRYAMI’ at checkout!   Save 15% off your Hamama.com order for a limited time  Use code ‘HAMAMA15’   Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.   DAWN HILTON-WILLIAMS https://herban-eats.com/ https://instagram.com/herban_eats/     Mentions: EDD Summit: https://www.herban-eats.com/event-details/EDDsummit   Dawn’s cookbook, Flava My Plate: https://www.amazon.com/Flava-My-Plate-Tasty-Health-Wealth/dp/0578453290/   Send me an email to yami@doctoryami.com with questions and topics   Sign up for my newsletter doctoryami.com/signup   MORE LISTENING OPTIONS Apple Podcasts: http://bit.ly/vdritunes Spotify: http://bit.ly/vdrspotify     NEWSLETTER SIGN UP https://doctoryami.com/signup     FIND ME AT Doctoryami.com Instagram.com/thedoctoryami Facebook.com/thedoctoryami Veggiefitkids.com   * * * * MORE FROM ME Read - http://veggiefitkids.com/blog Listen: http://bit.ly/vdrpodcast Watch - http://bit.ly/vfkvideos TEDx Talk - http://bit.ly/DOCTORYAMITEDX   * * * *   Questions? Email me: Yami@doctoryami.com
61:36 05/01/2022
204: Weight Stigma is Deadly (Part 2)
*Trigger Warning: I will be discussing weight/size and some tough concepts. This information may be triggering, may lead to cognitive dissonance and bring up uncomfortable feelings*   In this episode of Veggie Doctor Radio, I continue the discussion on weight stigma and the current reality of body size in the USA.   Ad-free episode: https://plantscription.substack.com/subscribe   Affiliate links:  Get 10% off your OFUURE order: https://www.ofuure.com/DRYAMI  Use code ‘DRYAMI’ at checkout!   Save 15% off your Hamama.com order for a limited time  Use code ‘HAMAMA15’   Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.   References: https://journals.plos.org/plosone/article/file?id=10.1371/journal.pone.0198401&type=printable https://nutritionj.biomedcentral.com/track/pdf/10.1186/1475-2891-10-9.pdf Health at Every Size by Lindo Bacon  https://journals.plos.org/plosone/article/file?id=10.1371/journal.pone.0159659&type=printable https://christyharrison.com/blog/what-is-thin-privilege https://health.gov/healthypeople/objectives-and-data/social-determinants-health http://facultysites.vassar.edu/lenevare/archive/2015/sociurbs235/healthism.htm https://askaboutfood.com/what-is-healthism-august-2018 https://www.cdc.gov/nchs/fastats/obesity-overweight.htm https://www.cdc.gov/nchs/products/databriefs/db313.htm  https://www.ncbi.nlm.nih.gov/books/NBK221834/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2787002/pdf/cjc23023a.pdf https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2263071/pdf/1471-2156-9-4.pdf https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4236245/pdf/oby0022-2485.pdf https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5398923/pdf/nihms852324.pdf https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7562757/pdf/13679_2020_Article_413.pdf https://frac.org/wp-content/uploads/frac_brief_understanding_the_connections.pdf https://www.sciencedaily.com/releases/2011/04/110404110812.htm https://www.berkeleywellbeing.com/what-is-well-being.html https://www.cdc.gov/hrqol/wellbeing.htm https://anad.org/eating-disorders-statistics/ https://www.scientificamerican.com/article/the-weight-game-how-body-size-bias-can-hold-back-health-science/   Mentions: Part One of this series, Weight Stigma is Deadly: https://apple.co/3vbuKDS   Interview with Oona Hanson, Parenting without Diet Culture: https://apple.co/3vt4B2F   Send me an email to yami@doctoryami.com with questions and topics   Sign up for my newsletter doctoryami.com/signup   MORE LISTENING OPTIONS Apple Podcasts: http://bit.ly/vdritunes Spotify: http://bit.ly/vdrspotify     NEWSLETTER SIGN UP https://doctoryami.com/signup     FIND ME AT Doctoryami.com Instagram.com/thedoctoryami Facebook.com/thedoctoryami Veggiefitkids.com   * * * * MORE FROM ME Read - http://veggiefitkids.com/blog Listen: http://bit.ly/vdrpodcast Watch - http://bit.ly/vfkvideos TEDx Talk - http://bit.ly/DOCTORYAMITEDX   * * * *   Questions? Email me: Yami@doctoryami.com
58:14 04/24/2022
203: Parenting without diet culture with Oona Hanson
In this episode of Veggie Doctor Radio, Oona Hanson and I discuss how to navigate the complexities behind parenting without diet culture.   Ad-free episode: https://plantscription.substack.com/subscribe   Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.     OONA HANSON https://oonahanson.com https://instagram.com/oona_hanson     Mentions: Get a private consultation from Oona: https://oonahanson.com   Oona’s Facebook group: https://www.facebook.com/Parenting-Without-Diet-Culture-561391604356364   Eating disorder program: https://equip.health/   Send me an email to yami@doctoryami.com with questions and topics   Sign up for my newsletter doctoryami.com/signup   MORE LISTENING OPTIONS Apple Podcasts: http://bit.ly/vdritunes Spotify: http://bit.ly/vdrspotify     NEWSLETTER SIGN UP https://doctoryami.com/signup     FIND ME AT Doctoryami.com Instagram.com/thedoctoryami Facebook.com/thedoctoryami Veggiefitkids.com   * * * * MORE FROM ME Read - http://veggiefitkids.com/blog Listen: http://bit.ly/vdrpodcast Watch - http://bit.ly/vfkvideos TEDx Talk - http://bit.ly/DOCTORYAMITEDX   * * * *   Questions? Email me: Yami@doctoryami.com
74:40 04/17/2022
202: The Mind-Gut Connection with Psychiatrist Dr. Kristen Gialo
In this episode of Veggie Doctor Radio, Dr. Kristen Gialo and I discuss the microbiome and the mind-gut connection.     Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.     DR. KRISTEN GIALO https://bemedicine.org/ https://instagram.com/be.medicine     Mentions: Lifestyle Psychiatry edited by Douglas L. Noordsy, M.D.: https://www.appi.org/Products/General-Interest/Lifestyle-Psychiatry     Eric Adams’ interview on Veggie Doctor Radio: https://apple.co/3JsIf6a     Send me an email to yami@doctoryami.com with questions and topics     Sign up for my newsletter doctoryami.com/signup     MORE LISTENING OPTIONS Apple Podcasts: http://bit.ly/vdritunes Spotify: http://bit.ly/vdrspotify     NEWSLETTER SIGN UP https://doctoryami.com/signup     FIND ME AT Doctoryami.com Instagram.com/thedoctoryami Facebook.com/thedoctoryami Veggiefitkids.com   * * * * MORE FROM ME Read - http://veggiefitkids.com/blog Listen: http://bit.ly/vdrpodcast Watch - http://bit.ly/vfkvideos TEDx Talk - http://bit.ly/DOCTORYAMITEDX   * * * *   Questions? Email me: Yami@doctoryami.com  
68:28 04/10/2022
201: From Cheese Addict to Faithful Plant-Based Advocate: Dr. Judy Brangman, The Plant-Based MD
In this episode of Veggie Doctor Radio, Dr. Judy and I discuss her plant-based journey and how she helps her patients transition to a plant-based diet.     Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.     DR. JUDY BRANGMAN https://instagram.com/theplantbasedmd https://theplantbasedmd.com/   Mentions:   Meditation Dr. Judy uses: https://podcasts.apple.com/us/podcast/the-daily-still-podcast-guided-christian-meditations/id1470627232?i=1000550283195     Sign up for Dr. Judy’s newsletter: https://theplantbasedmd.com/     Send me an email to yami@doctoryami.com with questions and topics     Sign up for my newsletter doctoryami.com/signup     MORE LISTENING OPTIONS Apple Podcasts: http://bit.ly/vdritunes Spotify: http://bit.ly/vdrspotify     NEWSLETTER SIGN UP https://doctoryami.com/signup     FIND ME AT Doctoryami.com Instagram.com/thedoctoryami Facebook.com/thedoctoryami Veggiefitkids.com   * * * * MORE FROM ME Read - http://veggiefitkids.com/blog Listen: http://bit.ly/vdrpodcast Watch - http://bit.ly/vfkvideos TEDx Talk - http://bit.ly/DOCTORYAMITEDX   * * * *   Questions? Email me: Yami@doctoryami.com  
53:59 04/03/2022
200: Weight Stigma is Deadly
*Trigger Warning: I will be discussing weight/size and some tough concepts. This information may be triggering, may lead to cognitive dissonance and bring up uncomfortable feelings*   In this special episode of Veggie Doctor Radio, I discuss weight stigma and weight bias to raise your level of awareness around this important topic.     I’ve opened up one-on-one coaching spots for a limited time! Sign up for a free discovery call: Doctoryami.com/coachme     Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.    References: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6469873/pdf/nihms-1017990.pdf  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4890841/pdf/nt-50-117.pdf  https://www.nature.com/articles/ejcn2017155.pdf  https://www.nature.com/articles/s41366-021-00814-5.pdf  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2866597/pdf/1019.pdf  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6092785/pdf/12916_2018_Article_1116.pdf  https://downloads.hindawi.com/journals/jobe/2016/3753650.pdf  https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0251566  https://www.frontiersin.org/articles/10.3389/fnut.2021.739056/full  https://www.nature.com/articles/s41366-021-00982-4.pdf  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4381543/pdf/obr0016-0319.pdf  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3577669/pdf/1471-2393-13-19.pdf  https://journals.plos.org/plosone/article/file?id=10.1371/journal.pone.0159659&type=printable  https://christyharrison.com/blog/what-is-thin-privilege  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4236245/pdf/oby0022-2485.pdf  https://www.scientificamerican.com/article/the-weight-game-how-body-size-bias-can-hold-back-health-science/      Mentions: Share this episode with 2 people!   VegNews Article about Fat Phobia In Vegan Community quoting Dr. Yami, I’M WITH LIZZO: WHY THE VEGAN ANTI-FAT BIAS NEEDS TO END NOW   Body of Truth by Harriet Brown: https://www.amazon.com/Body-Truth-Science-Obsession-Weight/dp/0738218820   My interview with Harriet Brown, “Dieting, Health and Fat Talk”: https://apple.co/3tCW7WY   Follow @fatveganvoice   Organizations: Association for Size Diversity and Health: https://asdah.org/ National Association to Advance Fat Acceptance: https://naafa.org/ Council on Weight and Size Discrimination: http://cswd.org/     Harvard university implicit attitudes test on weight bias:  https://implicit.harvard.edu/implicit/takeatouchtest.html      Send me an email to yami@doctoryami.com with questions and topics     Sign up for my newsletter doctoryami.com/signup   MORE LISTENING OPTIONS Apple Podcasts: http://bit.ly/vdritunes Spotify: http://bit.ly/vdrspotify   NEWSLETTER SIGN UP https://doctoryami.com/signup     FIND ME AT Doctoryami.com Instagram.com/thedoctoryami Facebook.com/thedoctoryami Veggiefitkids.com   * * * * MORE FROM ME Read - http://veggiefitkids.com/blog Listen: http://bit.ly/vdrpodcast Watch - http://bit.ly/vfkvideos TEDx Talk - http://bit.ly/DOCTORYAMITEDX   * * * *   Questions? Email me: Yami@doctoryami.com
67:46 03/27/2022
199: Fat Phobia and Weight Neutrality in the Fitness Industry with Michael Ulloa
In this episode of Veggie Doctor Radio, Michael Ulloa and I discuss weight neutrality and body inclusivity in the health and fitness industry.     [4:36] How Michael become a personal trainer that rejects diet culture [13:36] Do fitness and health have a body type? Pushback from other trainers and experts in the health community [17:05] Internet trolls and fat phobia [23:42] Michael’s biggest pet peeve in the personal training industry [25:50] Commonly held belief creating aversion to physical activity [29:22] Helping clients navigate bias or discrimination in the fitness world [42:40] Tips for women looking for size inclusive and weight neutral fitness professionals [52:11] One tip for busy moms that are done with dieting and diet culture but want to move their bodies and feel good       Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.     MICHAEL ULLOA https://instagram.com/michaelulloapt https://www.michaelulloa.com/     Mentions: Michael’s podcast interview with Dr. Giles Yeo: https://apple.co/37tioxJ   Amy Snelling: https://instagram.com/amysnellingpt   Michael’s new fitness community:  https://www.nourishmovemaintain.com/   Michael’s podcast, Just The Fitness Tip: https://podcasts.apple.com/us/podcast/just-the-fitness-tip/id1456553387   Send me an email to yami@doctoryami.com with questions and topics     Sign up for my newsletter doctoryami.com/signup   MORE LISTENING OPTIONS Apple Podcasts: http://bit.ly/vdritunes Spotify: http://bit.ly/vdrspotify   NEWSLETTER SIGN UP https://doctoryami.com/signup     FIND ME AT Doctoryami.com Instagram.com/thedoctoryami Facebook.com/thedoctoryami Veggiefitkids.com   * * * * MORE FROM ME Read - http://veggiefitkids.com/blog Listen: http://bit.ly/vdrpodcast Watch - http://bit.ly/vfkvideos TEDx Talk - http://bit.ly/DOCTORYAMITEDX   * * * *   Questions? Email me: Yami@doctoryami.com
56:20 03/20/2022
198: Nourishing from Within: Black Veganism as a tool for Justice — Black Health Matters Conference Presentation
Hey Veggie Lovers! I am sharing a presentation that I created for the 2022 Black Health Matter Conference— Nourishing From Within: Black Veganism as a Tool For Justice.   I discuss the issues and challenges that Black people face with their health and wellbeing and how we can tackle these problems with our food choices.   Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.   Mentions: Download the episode resources: doctoryami.com/blackhealth   Send me an email to yami@doctoryami.com with questions and topics     Sign up for my newsletter doctoryami.com/signup   MORE LISTENING OPTIONS Apple Podcasts: http://bit.ly/vdritunes Spotify: http://bit.ly/vdrspotify   NEWSLETTER SIGN UP https://doctoryami.com/signup     FIND ME AT Doctoryami.com Instagram.com/thedoctoryami Facebook.com/thedoctoryami Veggiefitkids.com   * * * * MORE FROM ME Read - http://veggiefitkids.com/blog Listen: http://bit.ly/vdrpodcast Watch - http://bit.ly/vfkvideos TEDx Talk - http://bit.ly/DOCTORYAMITEDX   * * * *   Questions? Email me: Yami@doctoryami.com
58:46 03/13/2022
197: Vegans at risk for heart disease? with cardiologist Dr. Kim Williams
In this episode of Veggie Doctor Radio, Dr. Kim Williams and I have a fantastic conversation about his plant-based journey, the power of plant-based nutrition on the heart, and how he consults his patients!   Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.   DR. KIM WILLIAMS https://twitter.com/cardio10s   [4:20] Dr. Kim William’s plant-based journey [11:10] Why many cardiologists do not know about the power of plant-based nutrition [18:11] Are patients open to diet and lifestyle changes to help reduce risk for heart disease or decrease dependence on medication? [22:39] Health benefits from going from a 75–90% to 100% plant-based diet [26:19] Can heart disease truly be reversed with a plant-based diet or is that an exaggeration? [30:21] High cholesterol even after adopting a WFPB diet and lifestyle [39:49] Omega-3 DHA/EPA for vegans [46:52] Oils: Which are good, which should be avoided? [52:10] Cardiac disease screening for vegans! [1:01:58] One tip for busy moms to decrease their risk of heart disease and for their family       Mentions:   American College of Cardiology ASCVD Risk Calculator   MDCalc ASCVD Risk Calculator (Used by Dr. Yami)   Dr. William’s S.A.V.E acronym: Statin, Aspirin, Vegan diet, Exercise     Send me an email to yami@doctoryami.com with questions and topics     Sign up for my newsletter doctoryami.com/signup   MORE LISTENING OPTIONS Apple Podcasts: http://bit.ly/vdritunes Spotify: http://bit.ly/vdrspotify   NEWSLETTER SIGN UP https://doctoryami.com/signup     FIND ME AT Doctoryami.com Instagram.com/thedoctoryami Facebook.com/thedoctoryami Veggiefitkids.com   * * * * MORE FROM ME Read - http://veggiefitkids.com/blog Listen: http://bit.ly/vdrpodcast Watch - http://bit.ly/vfkvideos TEDx Talk - http://bit.ly/DOCTORYAMITEDX   * * * *   Questions? Email me: Yami@doctoryami.com
67:17 03/06/2022