Show cover of The Sleep Is A Skill Podcast

The Sleep Is A Skill Podcast

The Sleep Is A Skill Podcast, exists to transform the conversation around sleep on the planet! Each episode is a conversation with industry leaders designed to deliver practical takeaways to improve your sleep. The intention is to shift the paradigm of wellness to make SLEEP the #1 focus in our journey towards great health. . For years, my sleep was a problem in my life. When I went through my own challenging period of insomnia while traveling internationally, I felt like there was nowhere to turn. After obsessively learning all that I could about chronobiology and circadian rhythms — what I learned changed my life and I’m committed to sharing what I've learned (and continue to learn!). . Creator Bio: Mollie is the creator of Sleep Is A Skill, a company that optimizes how people sleep through a unique blend of technology, accountability, and behavioral change. The company was born from “scratching her own itch” after a lifetime of poor sleep habits culminated into a mega-challenging bout of insomnia for months without end. With a background in psychology & human behavior, she went down the rabbit hole to solve her own sleep disturbances without sleeping aids. She became fascinated with chronobiology, and by extension, its practical applications to restore a state of homeostasis not only to her sleep but also to her life as a whole. Knowing the difference between a life with sleep and without, she’s now dedicated her life to sharing the forgotten skill set of sleep.

Tracks

056: Dr. Matt Dawson, CEO of Wild Health, Talks About Using a Holistic Approach and GENOMICS to Level Up Your Sleep 44:15 09/20/2021
055: Dr. Jeffrey Durmer, Official Sleep Coach of the US Olympic Team: How Concepts Like 'Sleep Banking' (+ More!) Can Have You Managing Your Sleep Like An Olympian! 66:07 09/13/2021
054: Elliot Roe, Mindset Coach, On Using Hypnotherapy as a Science-Backed Approach For Sleep [Plus How The Primed Mind App Can Help] 39:36 09/07/2021
053: Dr Mindy Pelz, Top Fasting Expert For Women: How Hormones & Fasting Can Impact Sleep & What To Do About It 46:56 08/30/2021
052: Tracy Duhs, Host of Hydrate Podcast & Founder of Sanctuary Wellness Experience: How Our Water and Thoughts Can Influence Sleep! 42:57 08/10/2021
051: Ely Tsern, CEO of Bryte: Aims to be the Tesla of High-Tech Beds & Is Even Slept On By Matthew Walker! 48:06 07/20/2021
050: Dr. Amir Reuveny, CEO of Wesper: A New At-Home Tool to Help You Better Understand Your Sleep (And Guide You On What To Do About It!) 36:16 07/12/2021
049: Prof Michael Gradisar, Surprising Research on the Impact of Technology on Sleep & The Virtual Wink Sleep Conference! 51:53 06/29/2021
048: Dr. Joe DiDuro, Creator of ProNeurolight: Brain 🧠 Based Red Light For Deeper Sleep & Improved HRV 45:32 06/14/2021
047: Robbie Bent, CEO of Inward Breathwork: Breathwork, Psychedelics, & Creating a Community Focused on Health & Wellness 🌿 43:03 06/06/2021
046: Dr. Eugene Sambataro, Dentist, Julian Center for Comprehensive Dentistry: The Ultimate Guide To Snoring & Sleep Apnea - Plus Cutting Edge Solutions! 62:44 05/12/2021
045: Karen Brody, Creator of Daring to Rest, Yoga Nidra Expert: How to Optimize Your Sleep Solely Using Your Mind & Body 39:21 05/11/2021
044: Jeff Kahn, Co-Founder and CEO at Rise Science: A Science-Based App Aims To Improve Your Sleep & Daytime Performance Through Chronobiology! 60:20 05/03/2021
043: Ben Azadi, Keto Kamp Creator & Author of Keto Flex: Answers ALL Your Keto & Sleep Questions! 51:41 04/26/2021
042: Nicole Carlson, Sunlighten: Why Infrared Heat Therapy Should Be A Part Of Your Sleep Journey! 49:16 04/20/2021
041: Colleen Cutcliffe, Ph.D., Co-Founder and CEO of Pendulum: Microbiome-derived Medicine, Control Blood Sugar & Improve Your Sleep [Particularly Wake-Ups!] 55:50 04/14/2021
040: Alf-Egil Bogen, CINO of Somnofy: Using Radar Tech To Track Your Sleep & Sleep Environment...aka The Future! 45:58 04/13/2021
039: Shawn Wells, MPH, LDN, RD, CISSN, FISSN; Author of The Energy Formula - Getting to a Sleep State of Ease, Instead of Being in States of Dis‑Ease 68:43 03/29/2021
038: Scott Donnell, CEO of Hapbee: The Device That Aims to Be the ‘Netflix of Feelings'...Including Sleepy Feelings! 54:44 03/23/2021
037: Jodi Cohen, CEO of Vibrant Blue Oils; Author of Healing with Essential Oils: Concoctions and Blends: A Science-Based Approach to Essential Oils 39:39 03/16/2021
036: Sameer Sontakey, Co-Founder and CEO of Biostrap, An All in One Biomarker Device, Meet Biostrap: The Wearable Sleep Tracker Disrupting the Wellness Industry 46:36 03/05/2021
035: Nina Collins, Author, Founder of The Woolfers, Sleep and Menopause: The Good, The Bad and Everything In Between (Plus A Little Comedic Relief!) 37:56 03/02/2021
034: Christian Chasmer, Partner & COO of Vessel, At-Home Wellness Testing in the Palm of Your Hand! 43:48 02/15/2021
033: Dr. Ron Gharbo, HRV Expert: The circadian dance between your brain and heart 46:33 02/08/2021
032: Mickey Beyer-Clausen, Co-Founder and CEO of Timeshifter: The BEST app to beat Jet Lag! [And how to use Timeshifting even in a pandemic] 47:39 01/26/2021
031: Esther Blum, Nutritionist and Author of Cavewomen Don’t Get Sick: How Your Gut Health is Preventing You From Getting Restful Sleep 46:05 01/24/2021
030: Kayla Osterhoff - MPH, PhDc, Health Optimization Practitioner & Entrepreneur: Biohack Your Way Into The Best Sleep of Your Life 39:07 01/19/2021
029: Joy Dushey, Founder of The Joyful Approach, Holistic Guide, Alchemist, Facilitator, Educator, Activist: What does emotional hygiene entail & how does it support great sleep? 33:44 01/19/2021
028: Amy Killen MD, Sex & Sleep: The bidirectional relationship of the two and what can you do to improve your results in both areas? 45:03 01/08/2021
027: Dr. Lindsey Elmore, Founder of the Young Living Education, Podcaster and Wellness Expert - Ditch the Sleeping Pills and Discover the Holistic Approaches to Sleep 42:18 12/28/2020