Show cover of The Sleep Is A Skill Podcast

The Sleep Is A Skill Podcast

The Sleep Is A Skill Podcast, exists to transform the conversation around sleep on the planet! Each episode is a conversation with industry leaders designed to deliver practical takeaways to improve your sleep. The intention is to shift the paradigm of wellness to make SLEEP the #1 focus in our journey towards great health. . For years, my sleep was a problem in my life. When I went through my own challenging period of insomnia while traveling internationally, I felt like there was nowhere to turn. After obsessively learning all that I could about chronobiology and circadian rhythms — what I learned changed my life and I’m committed to sharing what I've learned (and continue to learn!). . Creator Bio: Mollie Eastman (McGlocklin) is the creator of Sleep Is A Skill, and the host of The Sleep Is A Skill Podcast. Sleep Is A Skill is a company that optimizes people’s sleep through a unique blend of technology, accountability, and behavioral change. After navigating insomnia while traveling internationally, she created what she couldn’t find - a place to go to learn the skill set of sleep. With a background in behavioral change from The Nonverbal Group, she became fascinated with chronobiology and its practical application to sleep and our overall experience of life. Knowing the difference between a life with sleep and without, she’s now dedicated her life to sharing the forgotten skill set of sleep. In the spirit of that goal, she has created the #2 sleep podcast, written a popular weekly sleep newsletter for over four years, partnered with luxury hotels & lifestyle brands, and has appeared on over 150 podcasts.

Tracks

162: Amanda Kuda, Alcohol-Free Lifestyle Expert, Sober Curious? How Cutting Alcohol WILL Support Your Sleep And What To Do About It!
Amanda is an alcohol-free lifestyle expert. She’s a holistic life coach, speaker and author living, working and playing in Austin, TX. As a coach, Amanda helps ambitious, soul-centered women stop drinking and start manifesting the life they deserve and desire.She teaches a modern approach to personal development, self-actualization and spiritual enlightenment through the lens of elective sobriety. Amanda’s first book, Unbottled Potential: Break Up With Alcohol And Break Through To Your Best Life is out now (Penguin Random House / Avery) is available now wherever books are sold.Her work has been featured on CNN, Business Insider, and The Skimm.SHOWNOTES:😴  Amanda’s Personal Journey to Sobriety😴  Benefits of an Alcohol-Free Lifestyle😴  Exploring Sobriety: From Curiosity to Commitment😴  Elective Sobriety😴  Navigating Social Situations and Alcohol😴  Tools for Staying Sober in Social Settings😴  Shifting Mindsets and Building Confidence😴  Establishing Healthy Sleep Routines😴  Amanda introduces her book, "Unbottled Potential," which offers a heart-centered approach to living alcohol-free😴  And more! SPONSOR:🧠 If you “Can’t Turn Your Brain Off” at night…https://magbreakthrough.com/sleepisaskill​🧘 Need help meditating /HRV?! Check out my new favorite tool that you literally hold in your hand and feel it breathe with you, like a baby bird 🐤 Moonbird  Code: SLEEPISASKILL🛌 Can't afford a cooling mattress pad? Let me introduce you to Muslin Comfort's oversized blankets—Oprah-approved luxury that keeps your temperature just right, all year long. Perfect for those who seek the cool side of the pillow, but not the price tag of high-end cooling bedding. Code: SLEEPISASKILL **20% OFF​🚴 The Biohacker’s Bike — Need a no-excuses, 5-minute workout (!) that's exceptionally effective for managing glucose levels and building sleep pressure—outperforming others in its category for quick fitness results?! The Carol Bike has become my go-to. Code: SLEEPISASKILL **$100 OFF 🪟 ​Ublockout​ — Can you still see your hand in front of your face when you are in bed? Well, you NEED to know about this company that will get on a Zoom call with you and help you measure your windows for a custom AND affordable blackout solution! Code: SLEEPISASKILL GUEST LINKS:Website: AmandaKuda.comInstagram: @AmandaKudaFacebook: AmandakudaBook: "Unbottled Potential" DISCLAIMER:The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation. Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/    ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimizeSleep Is A Skill Podcast: https://www.sleepisaskill.com/podcastsLinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/Instagram: https://www.instagram.com/mollie.eastmanTikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/Twitter: https://twitter.com/SleepIsASkillYouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A
55:30 4/1/24
161: Ulrich Dempfle, CEO & Co-founder of CAROL BIKE: 5 Min Workout To Boost Sleep, V02 Max, Lower HR & Support HRV?!
Ulrich Dempfle, CEO and co-founder of CAROL, built on his background in mechanical engineering to develop the world’s only Reduced Exertion HIIT (REHIT) bike, alongside leading exercise researchers. Ulrich heads up all aspects of product development at CAROL—from data science to software and hardware. Making him the perfect person to talk you through the science and technology behind CAROL’s signature workout. SHOWNOTES:🚴 The Carol Bike Approach🚴 Scientific Breakthrough: Inside the Carol Bike Method🚴 Mastering Glucose: Carol Bike's Impact on Blood Sugar🚴 The Carol Advantage, Protocols and Transformative Benefits🚴 Integrating Carol Bike into Your Routine🚴 Consistency Counts🚴 Harnessing Wearables for Progress🚴 Transforming Fitness and Sleep Monitoring🚴 Comparison to traditional cardio workout🚴 Prioritizing Health in Busy Lives🚴 Exercise for Mind and Body🚴  What can we learn from Ulrich’s sleep-night habits?   🚴 Risk-Free Exploration: The Carol Bike Trial Experience🚴 Partners in Progress: Collaborating for Health Optimization:   🚴 Check out Carol Bike and Enjoy $100 OFF  using code SLEEPISASKILL🚴 And more!SPONSOR:🧠 If you “Can’t Turn Your Brain Off” at night…https://magbreakthrough.com/sleepisaskill​🧘 Need help meditating /HRV?! Check out my new favorite tool that you literally hold in your hand and feel it breathe with you, like a baby bird 🐤 Moonbird  Code: SLEEPISASKILL🛌 Can't afford a cooling mattress pad? Let me introduce you to Muslin Comfort's oversized blankets—Oprah-approved luxury that keeps your temperature just right, all year long. Perfect for those who seek the cool side of the pillow, but not the price tag of high-end cooling bedding. Code: SLEEPISASKILL **20% OFF 🚴 The Biohacker’s Bike — Need a no-excuses, 5-minute workout (!) that's exceptionally effective for managing glucose levels and building sleep pressure—outperforming others in its category for quick fitness results?! The Carol Bike has become my go-to. Code: SLEEPISASKILL **$100 OFF GUEST LINKS:Website: https://carolbike.com/Instagram: https://www.instagram.com/thecarolbikeTwitter: https://twitter.com/thecarolbikeFacebook: https://www.facebook.com/thecarolbikeLinkedin: https://www.linkedin.com/carolbike DISCLAIMER:The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation. Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/    ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimizeSleep Is A Skill Podcast: https://www.sleepisaskill.com/podcastsLinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/Instagram: https://www.instagram.com/mollie.eastmanTikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/Twitter: https://twitter.com/SleepIsASkillYouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A
48:30 3/25/24
160: Dr. Stasha Gominak, Neurologist & Sleep Medicine Expert: How Low Vitamin D & B Vitamins Are Destroying Your Sleep (And More!)!
Dr. Gominak grew up and attended college in California, moved to Houston for medical school at Baylor College of Medicine, where she received an MD degree in 1983. Her Neurology residency was done at the Harvard affiliated Massachusetts General Hospital in Boston. She practiced Neurology in the San Francisco Bay area from 1991-2004 then moved with her husband to Tyler, Texas.Starting in 2004 she began to dedicate more of her practice to the treatment of sleep and sleep disorders. In 2012 and 2016 she published two pivotal articles about the global struggle with worsening sleep, the possible causes and solutions, related to vitamin D deficiency and the intestinal microbiome.In 2016 she retired from her office practice to have more time to teach. She currently divides her time between RightSleep® coaching sessions for private individuals and teaching other clinicians the RightSleep® method of sleep repair. SHOWNOTES:😴  Discussion on Sleep, Vitamin D, and Microbiome😴  Journey to Sleep Medicine: Treating Daily Headache Sufferers😴  CPAP Therapy: Transforming Migraine Treatment😴  Unveiling Abnormal Sleep Patterns in Healthy Individuals😴  Linking Lack of REM Sleep to Headaches😴  Exploring Beyond CPAP: Alternative Treatments😴  B12 Deficiency: A Hidden Cause of Fatigue and Headaches😴  Understanding Sleep-Migraine Connection: Role of the Brainstem😴  Relationship Between Vitamin D and Sleep😴  Understanding Seasonal Changes in Vitamin D Levels😴  History of Sunscreen and Its Impact on Vitamin D Production😴  Predictive Insights in Walter Stumpf's Articles from the 1980s😴  Creating a Minimalistic Sleep Environment😴  Managing Sleep and Health Holistically😴  Microbiome's Role in Supplementation😴  What can we learn from Dr. Gominak’s sleep-night habits?   😴  And more!SPONSOR:🧠 If you “Can’t Turn Your Brain Off” at night…https://magbreakthrough.com/sleepisaskill​🧘 Need help meditating /HRV?! Check out my new favorite tool that you literally hold in your hand and feel it breathe with you, like a baby bird 🐤 Moonbird  Code: SLEEPISASKILL 🛌🏻 Can't afford a cooling mattress pad? Let me introduce you to Muslin Comfort's oversized blankets—Oprah-approved luxury that keeps your temperature just right, all year long. Perfect for those who seek the cool side of the pillow, but not the price tag of high-end cooling bedding. Code: SLEEPISASKILL **20% OFF 🚴The Biohacker’s Bike — Need a no-excuses, 5-minute workout (!) that's exceptionally effective for managing glucose levels and building sleep pressure—outperforming others in its category for quick fitness results?! The Carol Bike has become my go-to. Code: SLEEPISASKILL **$100 OFF GUEST LINKS:Website: drgominak.comFacebook: RightSleepLinkedin: stasha gominak DISCLAIMER:The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation. Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/    ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimizeSleep Is A Skill Podcast: https://www.sleepisaskill.com/podcastsLinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/Instagram: https://www.instagram.com/mollie.eastmanTikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/Twitter: https://twitter.com/SleepIsASkillYouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A
55:35 3/18/24
159: Peter Adams, Vice President of Vielight, From Brain Health to Sleep Quality: The Impact of Transcranial Photobiomodulation
Peter Adams, Senior executive manager with consistent track record of high achievement in Europe, USA and Canada. Depth of experience in the building of technology based organizations, quickly developing and implementing strategies and creating market awareness. Experience developed through blue chip, startup, and consulting organizations plus management of independent business. Consistently exceeds targets within budget limits. Experience spans healthcare, semiconductors, software,IT services,systems and systems integrationSHOWNOTES:😴 Alternative health technologies😴 Benefits of light therapy😴 Intranasal light therapy innovation😴 Sleep and gamma state😴 Light therapy benefits for athletes😴 Deep brain penetration with diodes😴 Mitochondrial health and sleep😴 Sleep preparation techniques😴 Morning sleep routine insights😴 The importance of fun in exercise😴 Brain injury effects on performance😴 Mitochondria and brain energy conversion😴  What can we learn from Peter's sleep-night habits?😴 Check out VIELIGHT products  10% OFF  Code:SLEEPISASKILL😴  And more!SPONSOR:🧠 If you “Can’t Turn Your Brain Off” at night…https://magbreakthrough.com/sleepisaskill​ 🧘 Need help meditating /HRV?! Check out my new favorite tool that you literally hold in your hand and feel it breathe with you, like a baby bird 🐤 Moonbird Code: SLEEP20‍Can't afford a cooling mattress pad? Let me introduce you to Muslin Comfort's oversized blankets—Oprah-approved luxury that keeps your temperature just right, all year long. Perfect for those who seek the cool side of the pillow, but not the price tag of high-end cooling bedding. Code: SLEEP20 **20% OFF The Biohacker’s Bike — Need a no-excuses, 5-minute workout (!) that's exceptionally effective for managing glucose levels and building sleep pressure—outperforming others in its category for quick fitness results?! The Carol Bike has become my go-to. Code: SLEEPISASKILL **$100 OFF GUEST LINKS:Website: https://www.vielight.com/Linkedin: https://www.linkedin.com/in/peterxadams/ DISCLAIMER:The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation. Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/    ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimizeSleep Is A Skill Podcast: https://www.sleepisaskill.com/podcastsLinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/Instagram: https://www.instagram.com/mollie.eastmanTikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/Twitter: https://twitter.com/SleepIsASkillYouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A
59:47 3/15/24
158: Shyla Smith, Founder of Muslin Comfort, Using Ancient Fabrics For New Advancements In Temperature Regulation in Bedding (Affordably!)
Introducing Shyla Smith, the visionary founder of Muslin Comfort, a Central California-based, family-owned, and operated B2C company that has become a true e-commerce "unicorn." Shyla, an attorney by profession, embarked on a remarkable journey, leading her business to unprecedented success, with sales soaring from $162K in 2019 to an impressive $14.5 million in 2022.The inception of Muslin Comfort can be traced back to May 2018 when Shyla (a successful lawyer turned entrepreneur), a new mom battling postpartum night sweats, invented the groundbreaking 365 Blanket. This temperature-regulating and 100% muslin cotton blanket became the flagship product of Muslin Comfort, bringing the secret to better sleep to countless individuals.In 2020, Shyla faced new challenges with a Lyme Disease diagnosis, leading to the development of Muslin Comfort's breathable resort wear line. Her dedication to creating soft, breathable, oversized, all-natural comforters stemmed from a personal need, and the world is grateful for her innovation.Beyond her role as an entrepreneur, Shyla is a devoted boy mom who finds joy in animals, gardening, decorating, and instilling the values of hard work in her sons. Her journey to better sleep began with a personal struggle, and through Muslin Comfort, she has transformed that experience into a mission to help others enjoy a restful night's sleep.SHOWNOTES:🛏️ Sleep Deprivation🛏️ Temperature and sleep insights🛏️ Tactile sensitivity and sleep habits🛏️ Muslin fabric through history🛏️ The power of customer feedback🛏️ Separate blankets for couples🛏️ Cooling mattress options discussed🛏️ Travel sleeping hacks🛏️ Silver lining of sleep struggles🛏️ Synthetic fibers vs. natural🛏️ What can we learn from Shyla’s sleep-night habits?  🛏️ And more!SPONSOR:🧠 If you “Can’t Turn Your Brain Off” at night…https://magbreakthrough.com/sleepisaskill​ 🧘 Need help meditating /HRV?! Check out my new favorite tool that you literally hold in your hand and feel it breathe with you, like a baby bird 🐤 Moonbird  Code: SLEEP20 Can't afford a cooling mattress pad? Let me introduce you to Muslin Comfort's oversized blankets—Oprah-approved luxury that keeps your temperature just right, all year long. Perfect for those who seek the cool side of the pillow, but not the price tag of high-end cooling bedding. Code: SLEEPISASKILL **20% OFF The Biohacker’s Bike — Need a no-excuses, 5-minute workout (!) that's exceptionally effective for managing glucose levels and building sleep pressure—outperforming others in its category for quick fitness results?! The Carol Bike has become my go-to. Code: SLEEPISASKILL **$100 OFFGUEST LINKS:Website: https://muslincomfort.com   Instagram:  @muslincomfortFacebook: Muslin ComfortLinkedin: https://www.linkedin.com/in/the-shyla-smith DISCLAIMER:The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation. Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/    ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimizeSleep Is A Skill Podcast: https://www.sleepisaskill.com/podcastsLinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/Instagram: https://www.instagram.com/mollie.eastmanTikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/Twitter: https://twitter.com/SleepIsASkillYouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A
48:40 3/11/24
TITLE: 157: Pavel Stuchlik, NOA|AON, A Spiritual (& Tech!) Approach To Sleep & Prioritizing Down Regulation
NOA|AON, also known as Pavel Stuchlik. Pavel is an ex-professional cyclist, an expert in self-realization technique and application, an internationally conscious DJ/producer, serial impact entrepreneur and investor, certified Ambassador of Peace, and Wim Hof Instructor.As the founder of NOA|AON, Pavel's mission is to bring people back to their center and connect them with others through the power of movement and harmony. The name NOA represents movement, while AON stands for 'all or none.' The #noamovement is all about embracing our differences and working together to create a better world.With his diverse background and unique set of skills, Pavel is a true visionary and leader in the wellness and entrepreneurial space. He is passionate about helping others achieve their full potential and live their best lives.Join us as we dive deeper into Pavel's journey, his insights on self-realization and conscious entrepreneurship, and how NOA|AON is making a positive impact in the world. SHOWNOTES:😴 Personal transformation through darkness😴 Breatharian lifestyle and prana😴 A four-step process😴 The importance of self-care😴 Psychic senses and spiritual gifts😴 EMF Sensitivity Discovery😴 Improving sleep with technology😴 Nightly sleep routine and routines😴 Biohacking gym and routines😴 Sleep and biohacking😴 Ashwagandha for better sleep😴 Consciousness expansion marketplace😴 What can we learn from Pavel’s sleep-night habits?   😴 And more! SPONSOR:🧠 If you “Can’t Turn Your Brain Off” at night…https://magbreakthrough.com/sleepisaskill​🧘 Need help meditating /HRV?! Check out my new favorite tool that you literally hold in your hand and feel it breathe with you, like a baby bird 🐤 Moonbird  Code: SLEEPISASKILL 🛏️ Can't afford a cooling mattress pad? Let me introduce you to Muslin Comfort's oversized blankets—Oprah-approved luxury that keeps your temperature just right, all year long. Perfect for those who seek the cool side of the pillow, but not the price tag of high-end cooling bedding. Code: SLEEP20 **20% OFF🚴 The Biohacker’s Bike — Need a no-excuses, 5-minute workout (!) that's exceptionally effective for managing glucose levels and building sleep pressure—outperforming others in its category for quick fitness results?! The Carol Bike has become my go-to. Code: SLEEPISASKILL **$100 OFF GUEST LINKS:Website: www.noaaon.comInstagram: noaaonofficialTwitter: noaaonofficFacebook: noaaonofficial Linkedin: https://www.linkedin.com/in/pavel-stuchlik-436a8721/DISCLAIMER:The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation. Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/    ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimizeSleep Is A Skill Podcast: https://www.sleepisaskill.com/podcastsLinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/Instagram: https://www.instagram.com/mollie.eastmanTikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/Twitter: https://twitter.com/SleepIsASkillYouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A
55:28 3/5/24
156: Dr. Sara Pugh, Biochemist & Neurotherapist: How to Create an Ideal Sleep Environment for Optimal Rest
Dr. Sara Pugh has a background in genetics, biochemistry and biophysics and has worked on protein folding, dopamine receptors, membrane proteins  genetic promoters in moss, statins & heart cells . She later trained in hypnosis ,  functional movement, functional neurology, ketogenic diets and quantum biology and has worked with clients since 2010. She has studied Christian mysticism, kabbalah and other religious practices by past civilizations along with medicinal plats. She is currently training with Dr Tom Cowan and spends time trying to decode Dr Kruse cryptic blogs to find his gems. BIO: Dr. Sara Pugh has a background in genetics, biochemistry and biophysics and has worked on protein folding, dopamine receptors, membrane proteins  genetic promoters in moss, statins & heart cells . She later trained in hypnosis ,  functional movement, functional neurology, ketogenic diets and quantum biology and has worked with clients since 2010. She has studied Christian mysticism, kabbalah and other religious practices by past civilizations along with medicinal plats. She is currently training with Dr Tom Cowan and spends time trying to decode Dr Kruse cryptic blogs to find his gems. SHOWNOTES:😴 Diving into various disciplines😴 The impact of sound😴 UV light and sleep hormones😴 Artificial vs. Natural Lighting😴 Mitochondrial health and sleep😴 Metabolism and obesity😴 Cold thermogenesis and exercise😴 Water and hydration😴 Building biology and wellness😴 EMF protection options😴 Balancing sleep and perfectionism😴 Leptin sensitivity and body clock😴 EMF blocking clothing😴 Sleep supplements and their effects😴 The power of group learning😴 Bridging worlds effortlessly😴  What can we learn from Dr. Pugh’s sleep-night habits?   😴  And more!SPONSOR:🧠 If you “Can’t Turn Your Brain Off” at night…https://magbreakthrough.com/sleepisaskill​🧘 Need help meditating /HRV?! Check out my new favorite tool that you literally hold in your hand and feel it breathe with you, like a baby bird 🐤 Moonbird  Code: SLEEPISASKILL GUEST LINKS:Website: www.busysuperhuman.comInstagram: https://www.instagram.com/busy_superhuman/Twitter: https://twitter.com/Spugh01 Facebook: https://m.facebook.com/busysuperhumanLinkedin: https://www.linkedin.com/in/sara-pugh-/ DISCLAIMER:The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation. Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/    ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimizeSleep Is A Skill Podcast: https://www.sleepisaskill.com/podcastsLinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/Instagram: https://www.instagram.com/mollie.eastmanTikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/Twitter: https://twitter.com/SleepIsASkillYouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A
63:48 2/16/24
155: Chuck Hazzard, Entrepreneur & Wearable Expert: Everything You Need To Know Re: Sleep Tracking Technologies & Digital Therapeutics
BIO: Chuck Hazzard is an entrepreneur and wearable expert. Chuck is currently working with Heads Up Health, the leading connected health platform being used for remote patient monitoring, precision medicine, and individuals seeking to achieve peak performance. Chuck is also an advisor to CardioMood, a Swiss-made, and clinically validated wearable device.In the past, Chuck has designed and built computer networks, developed software applications for large corporations, helped build a successful telecommunications business from the ground up, helped a large telecommunications company develop and bring to market products and services yielding an additional $500M in annual revenue, and most recently worked with Oura Ring during their early growth years.Chuck earned his BA in Computer Science and Mathematics from the University of Maine, where he also earned his JD at their School of Law. Chuck is also a graduate of the FDN program and is a licensed Heartmath Provider.SHOWNOTES:😴  Sleep tracking and wearable technology😴  Sleep staging explanation😴  Consistency in sleep patterns😴  Paying attention to sleep fundamentals😴  Sleep apnea and wearable devices😴  ECGs and heart rate tracking😴  Wearables and fitness tracking😴 Smart home sleep tracking😴 Morning sleep routine😴  Sleep and external data😴 Sleep and stress management😴  What can we learn from Chucks’ sleep-night habits?   😴  Some links to things we touched on, in no particular order:WearablesWhoopGarminWithingsCorsano (regulated)/CardioMood (unregulated)Bed Sleep TrackersEight Sleep       Enjoy discount using code: sleepisaskill        Withings Sleep MatOther Sleep/Recovery AidsEssentiaEarthPulseSauna SpaceDigital TherapeuticsHapbeeBellabeeApollo NeuroMelo-KuroPulsettoSoaakIOS AppsAthlyticChiprONVYOwnITHRV4TrainingMiscellaneousZeoBinaural BeatsIthlete SPONSOR:🧠 If you “Can’t Turn Your Brain Off” at night…https://magbreakthrough.com/sleepisaskill​🧘 Need help meditating /HRV?! Check out my new favorite tool that you literally hold in your hand and feel it breathe with you, like a baby bird 🐤 Moonbird  Code: SLEEPISASKILL GUEST LINKS:Website: https://chuckhazzard.com/Instagram: https://www.instagram.com/tchazzard/Twitter: https://twitter.com/tchazzardFacebook: https://www.facebook.com/tchazzard DISCLAIMER:The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation. Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/    ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimizeSleep Is A Skill Podcast: https://www.sleepisaskill.com/podcastsLinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/Instagram: https://www.instagram.com/mollie.eastmanTikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/Twitter: https://twitter.com/SleepIsASkillYouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A
57:48 2/9/24
154: Michael Chapiro, Creator of Chroma: The Only Light On The Market That Generates Vitamin D & Delivers Red Light In One!
BIO:Chroma was created when the founder was looking at natural solutions to speed healing after a climbing accident.  When there were no other high power density devices on the market, the Ironforge was born, quickly followed by a handful of other light devices designed to make a big impact with only a small lifestyle adjustment.Meet The Founder...Chroma began when Michael Chapiro, a NASA, NSF, Air Force, and MDA funded engineer, injured himself rock climbing...While searching for a solution to help heal a partially torn A2 pulley in his finger, Michael discovered a clear market gap. All existing red & near infrared (NIR) products were simply stock greenhouse panels with the LED's swapped out. Before the prototype of the Ironforge, there was nothing built for targeted high power density light treatment. SHOWNOTES:😴  Chroma D light invention😴  Health industry challenges😴  Getting vitamin D from light😴  Near IR and its benefits😴  Photobiomodulation and vitamin D😴  Light environments and physiological effects😴  LED blue phosphor pump😴  The UV and UVA effects😴  Lux and UVA Range😴 Water bed temperature concerns😴 Cooling pillows and sleep temperature😴  Thermal radiation and body heat😴  Temperature regulation in van living😴  Active outdoor lifestyle and sunlight😴  The biggest change to sleep😴  Innovation in product development😴   What can we learn from Michael’s sleep-night habits?   😴 Check out Chroma D-Light — Vitamin D. For a discount, use code: sleepisaskill😴  And more!! SPONSOR:🧠 If you “Can’t Turn Your Brain Off” at night…https://magbreakthrough.com/sleepisaskill​🧘 Need help meditating /HRV?! Check out my new favorite tool that you literally hold in your hand and feel it breathe with you, like a baby bird 🐤 Moonbird  Code: SLEEPISASKILL GUEST LINKS:Website: www.getchroma.coInstagram: https://www.instagram.com/getchroma.co/Twitter: https://twitter.com/getchroma/ DISCLAIMER:The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation. Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/    ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimizeSleep Is A Skill Podcast: https://www.sleepisaskill.com/podcastsLinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/Instagram: https://www.instagram.com/mollie.eastmanTikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/Twitter: https://twitter.com/SleepIsASkillYouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A
76:57 2/5/24
153: Philip Welch, Founder of WAKN: Creating a Sleep-Supportive Lifestyle with Unique Circadian-Aligned Lighting Strategies
BIO:Philip Welch is the owner and creator of WAKN, where he designs and manufactures custom blue light-blocking screens for TVs and computer monitors. In addition, I have a deep knowledge of red light therapy. I'm a former college football kicker from the University of Wisconsin. After facing health challenges in 2011 that ended my athletic career, I delved deep into discovering ways to heal and improve my health. Currently, my passion lies in helping individuals optimize light in their environments, enhancing circadian rhythms, and overall health.SHOWNOTES:😴  Unique blue light blocking 😴  Blood sugar and sleep😴  Living a circadian aligned lifestyle😴  Red lights and biohacking😴  Unique solutions for red lights😴  Windows and light transmission😴  Window glass and health😴  Office environment practical tips😴  Red light therapy options😴  False marketing of panel intensities😴  Red light therapy benefits😴  Sleeping on a Magnetico😴  Grounding and sleep outside😴  Red light for biohacking😴  Managing sleep through meditation😴  Blue blockers and sleep improvement😴  What can we learn from Philip’s sleep-night habits?   😴 And more!!SPONSOR:🎢 If you're waking up at 3 am & suspect blood sugar...​​Good Idea Code: SLEEP10 🧠 If you “Can’t Turn Your Brain Off” at night…https://magbreakthrough.com/sleepisaskill​🧘 Need help meditating /HRV?! Check out my new favorite tool that you literally hold in your hand and feel it breathe with you, like a baby bird 🐤 Moonbird  Code: SLEEPISASKILLGUEST LINKS:Website:  https://shopwakn.com/Instagram: @weallknownothing_waknDISCLAIMER:The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.  Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/    ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimizeSleep Is A Skill Podcast: https://www.sleepisaskill.com/podcastsLinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/Instagram: https://www.instagram.com/mollie.eastmanTikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/Twitter: https://twitter.com/SleepIsASkillYouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A
69:11 1/22/24
152: Andrea Nakayama, Functional Nutritionist & Educator: Integrating Sleep Routines into a Busy Lifestyle
BIO:Andrea is a Functional Medicine Nutritionist and educator, who has led thousands of clients, and now teaches even more coaches and clinicians around the world in a revolution reclaiming ownership of both their own and their clients’ health. As the host of the 15-Minute Matrix Podcast and the founder and former CEO of Functional Nutrition Alliance, Andrea draws on systems biology, mental models, root cause methodology and the therapeutic partnership to offer long-awaited solutions for the rapidly growing chronic illness epidemic. After losing her young husband to a brain tumor in 2002, she discovered a passion for using food as personalized medicine and is now regularly consulted as the nutrition expert for the toughest clinical cases in the practices of many world-renowned doctors. She trains nearly four thousand practitioners each year in her methodologies so that they too can become the last stop for their clients and patients as well as a trusted referral partner for doctors in their area.SHOWNOTES:😴  Personal health crisis and awakening.😴  The three tiers to nutrition mastery.😴  Spending time on assessment.😴  Pathology vs. Physiology😴  Addressing sleep issues.😴  Testing and building a solid foundation.😴  Sleep and its importance.😴  Sleep and its impact.😴  Managing sleep and hormone imbalance.😴  Natural rhythms and health disturbances.😴  What can we learn from Andrea’s sleep-night habits?   😴 And more!! SPONSOR:🎢 If you're waking up at 3 am & suspect blood sugar...​​Good Idea Code: SLEEP10 🧠 If you “Can’t Turn Your Brain Off” at night…https://magbreakthrough.com/sleepisaskill​🧘 Need help meditating /HRV?! Check out my new favorite tool that you literally hold in your hand and feel it breathe with you, like a baby bird 🐤 Moonbird  Code: SLEEPISASKILL GUEST LINKS:Website:  https://www.andreanakayama.com/Instagram: https://www.instagram.com/andreanakayama/Facebook: https://www.facebook.com/AndreaNakayama.pageTwitter: https://twitter.com/AndreaNakayamaLinkedIn: https://www.linkedin.com/in/andreanakayama/ DISCLAIMER:The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation. Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/    ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimizeSleep Is A Skill Podcast: https://www.sleepisaskill.com/podcastsLinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/Instagram: https://www.instagram.com/mollie.eastmanTikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/Twitter: https://twitter.com/SleepIsASkillYouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A
45:21 1/15/24
151: Mike Feldstein, Founder & CEO of Jaspr: My Favorite Air Purifier - Sleep Doesn’t Like Poor Air Quality!
BIO:Mike spent years in the wildfire and flood restoration sector, witnessing firsthand how much polluted air can damage people’s well-being. Throughout his experience, he discovered that none of the conventional air purifiers on the market could make a meaningful dent in air quality. The only thing that worked was industrial air scrubbers but no one wanted to keep a loud, ugly machine running in their home. So he decided to make something that would solve this problem. It had to have all the power and effectiveness of an air scrubber, but it also had to be quiet and beautiful. And that’s why he started JASPR. SHOWNOTES:😴 Air quality and the market void😴 Air quality and sleep😴 Importance of clean air😴 Building Toxic Homes😴 Pollen and mold allergies😴 Air quality and behavioral changes😴 Sleep habits and routines😴 Quick fix for air quality😴 Ventilating stale air in homes😴 Desert mold😴 Air quality indicators😴 What can we learn from Mike’s sleep-night habits?   😴  Enjoy $400 OFF when you purchase JASPR Airpurifier  Code: SLEEPISASKILL 😴 And more!! SPONSOR:🎢 If you're waking up at 3 am & suspect blood sugar...​​Good Idea Code: SLEEP10 🧠 If you “Can’t Turn Your Brain Off” at night…https://magbreakthrough.com/sleepisaskill​🧘 Need help meditating?! Check out my new favorite tool that you literally hold in your hand and feel it breathe with you, like ababy bird 🐤 Moonbird  Code: SLEEPISASKILL GUEST LINKS:Website:  https://jaspr.co/Instagram:https://www.instagram.com/mike.feldstein/Facebook: https://www.facebook.com/JasprCo/LinkedIn: https://www.linkedin.com/in/mike-feldstein-0512342b/ DISCLAIMER:The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/    ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimizeSleep Is A Skill Podcast: https://www.sleepisaskill.com/podcastsLinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/Instagram: https://www.instagram.com/mollie.eastmanTikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/Twitter: https://twitter.com/SleepIsASkillYouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A
54:10 12/25/23
150: Dr. Josh Rosenthal, Sleep Medicine Specialist: The Power of Light & Circadian Rhythm in Sleep Optimization
Joshua Rosenthal, M.D. is a Board Certified Sleep and Regenerative Medicine Specialist. In his dedication to understanding true health and wellness, he had to unlearn the current model of healthcare’s approach to holding off disease. After using light and circadian biology to successfully treat his own weight and health issues, he continued studying biophysics and discovered why healthcare is failing miserably at helping the population who is increasingly getting sick and staying sick. By integrating his expertise of circadian biology, mitochondrial medicine, and photobiomodulation, he now helps clients rebuild their mind and body health at the cellular and subcellular levels.Dr. Josh does advanced, regenerative therapies and one-on-one integrative medical programs with clients in New York, Florida and Pennsylvania. Attacking the subcellular root cause, his unique MitoCircadian approach recreates optimal health by resetting the body’s clock, improving the environmental terrain, and repairing the bioenergetics for an integrative wellness approach. He performs innovative and transformative mitochondrial therapies alongside his lifestyle, nutraceutical and electroceutical approaches for health and longevity.SHOWNOTES:😴 Sleep Medicine's Limitations😴 Light as a circadian controller😴 The power of light😴 Environmental influences on genetics😴 Environment and personal responsibility😴 Technology detox and reconnecting with nature😴 The body's holistic interconnectedness😴 Cold water immersion and mitochondrial health😴 Circadian light realignment😴 Protecting Circadian Rhythm😴 Light therapies and SAD lamps😴Impact of sleep on health😴 Cold water immersion and sleep😴 Setting up your day😴 Sleep and EMF frequencies😴 Finding the optimal workout time😴 Taking ownership of your health😴 What can we learn from Dr. Rosenthal’s sleep-night habits?😴 And more!!SPONSOR:🎢 If you're waking up at 3 am & suspect blood sugar...​​Good Idea Code: SLEEP10 🧠 If you “Can’t Turn Your Brain Off” at night…https://magbreakthrough.com/sleepisaskill​ 🧘 Need help meditating?! Check out my new favorite tool that you literally hold in your hand and feel it breathe with you, like ababy bird 🐤 MOONBIRD Code: SLEEPISASKILLGUEST LINKS:Website:  https://quantumlifewellness.comInstagram: instagram.com/qlwellnessFacebook: facebook.com/qlwellnessLinkedIn: https://www.linkedin.com/in/doctorrosenthal/DISCLAIMER:The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation. Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/    ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimizeSleep Is A Skill Podcast: https://www.sleepisaskill.com/podcastsLinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/Instagram: https://www.instagram.com/mollie.eastmanTikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/Twitter: https://twitter.com/SleepIsASkillYouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A
60:50 12/21/23
149: Kris Gethin, Bestselling Author, Trainer, & Renowned Biohacker: Bodybuilding, Biohacking, Travel, & How It Connects To Sleep!!
BIOKris Gethin is widely known across the health and fitness space as one of the leading body transformation specialists in the world - he has been voted as the worlds #1 transformation coach and Personal Trainer on various platforms and governing bodies. As the former co-founder of Kaged supplements, former editor-in-chief of BodyBuilding.com, Kris has helped educate and change the lives of millions of people. Kris is the co-founder of Gethin Gyms, host of the Kris Gethin Podcast, and author of the best-selling book Body by Design. He currently helps celebrities several months of the year, trains clients online year round via www.krisgethin.com and hosts anti-aging/biohacking seminars worldwide.  SHOWNOTES:😴  Movement and glucose management😴  Mold in hotel ducts😴  Sleep optimization strategies😴  Prioritizing sleep for recovery😴  Mouth taping for better sleep😴  EMF and Earthing tips😴  Recovery and seeking special help😴  Dependency on sleep wearables😴  Sleep routine and environment😴  Adrenaline and sleep management😴  Biological age and sleep😴 Kris's sleep night habits: what can we learn from them?😴 And more!!SPONSOR:🎢 If you're waking up at 3 am & suspect blood sugar...​​Good Idea Code: SLEEP10 🧠 If you “Can’t Turn Your Brain Off” at night…https://magbreakthrough.com/sleepisaskill​GUEST LINKS:Website:  www.krisgethin.comInstagram: https://www.instagram.com/krisgethin/Twitter: https://twitter.com/kagedmuscle DISCLAIMER:The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation. Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/    ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimizeSleep Is A Skill Podcast: https://www.sleepisaskill.com/podcastsLinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/Instagram: https://www.instagram.com/mollie.eastmanTikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/Twitter: https://twitter.com/SleepIsASkillYouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A
42:08 12/11/23
148: Ryan Blaser, Founder and CEO of Test My Home: Building Biology - How Your Home Enviroment Might Be Sabotaging Your Sleep!
BIO:Ryan Blaser is the accomplished Founder and CEO of Test My Home, an environmental company dedicated to improving people's health and wellbeing. As a functional medicine doctor for your home, Ryan uses his expertise in building biology and healthy home consulting to identify and address toxic sources that could be impacting your health.Ryan's extensive educational background in electrical engineering, environmental toxicology, and electromagnetic radiation, combined with years of experience in industries such as mold remediation, construction, and nuclear waste cleanup, has given him a deep understanding of the relationship between humans and their built environment.After a personal wellness journey, Ryan founded Test My Home to help others achieve optimal health. He personally experienced the detrimental effects of mold exposure and lead inhalation, which caused unusual and serious health symptoms like fatigue, weight loss, and brain fog. After unsuccessful attempts with conventional doctors, Ryan took the initiative to investigate his home environment and found the source of his health issues. He cured himself and is now sharing his knowledge and experience with the world.What makes Ryan stand out is his genuine care for people and his commitment to finding real solutions. Whether you are seeking answers or simply peace of mind, Test My Home is the perfect solution. Ryan's expertise will change your life.SHOW NOTES:😴 How Test My Home started😴 Mold as an underestimated pandemic😴 Lighting and sleep optimization😴 Alternating magnetic fields😴 Creating a tech-free sleeping space😴 Building the ultimate sanctuary😴 Air purification and clean living😴 Faraday cages and grounding mats😴 Grounding and electrical safety😴 EMF-free Airbnb and sleep optimization😴 Super low EMF and pure air😴 Bed vacuuming and mattress inspection😴 Creating a mindful living space😴 Wearables and sleep tracking😴 Exposing blind spots😴 And More!! SPONSOR:🎢 If you're waking up at 3 am & suspect blood sugar...​​Good Idea Code: SLEEP10 🧠 If you “Can’t Turn Your Brain Off” at night…https://magbreakthrough.com/sleepisaskill​ GUEST LINKS:Website: www.testmyhome.comInstagram: @testmyhomeFacebook: facebook.com/TestMyHomeN DISCLAIMER:The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation. Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/    ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimizeSleep Is A Skill Podcast: https://www.sleepisaskill.com/podcastsLinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/Instagram: https://www.instagram.com/mollie.eastmanTikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/Twitter: https://twitter.com/SleepIsASkillYouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A
55:11 12/7/23
147: Bill Tancer, co-founder of Signos: Understand How Your Blood Sugar May Be Impacting Your Sleep Quality & Wakeups!
😴 Glucose regulation and sleep😴 Metabolic health and weight loss😴 Oatmeal and sleep experimentation😴 The interface on the Cygnos app😴 Behavioral change and sleep😴 Different chronotypes and carb spikes😴 Nightly sleep routine😴 Impact of sleeping with light😴 Morning meditation and email boundaries😴 Quality of sleep and snoring😴 The impact of mindset😴 Remembering dreams😴 Using technology to improve health😴 Discover how your body responds to what you eat, and make small changes to hit your health goals. Check out SIGNOS   and  Enjoy 20% OFF SPONSOR:🎢 If you're waking up at 3 am & suspect blood sugar...​​Good Idea    Code: SLEEP10 🧠 If you “Can’t Turn Your Brain Off” at night…https://magbreakthrough.com/sleepisaskill​ GUEST LINKS:Website: www.signos.comLinkedin: https://www.linkedin.com/in/bill-tancer-986683/ DISCLAIMER:The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation. Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/    ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimizeSleep Is A Skill Podcast: https://www.sleepisaskill.com/podcastsLinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/Instagram: https://www.instagram.com/mollie.eastmanTikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/Twitter: https://twitter.com/SleepIsASkillYouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A
53:37 12/4/23
146: Nicole Moyen Ph.D, Science & Clinical Research Director at Eight Sleep: The HUGE Impact Of Temperature On Sleep…And What You Can Do
BIO:Nicole Moyen is the Director of Science & Clinical Research at Eight Sleep and is an expert in thermoregulation and exercise science. She got her Ph.D. from Stanford University and has 30 peer-reviewed publications.  SHOWNOTES:😴 Temperature and sleep😴 Temperature regulation and sleep😴 Sleep and temperature regulation😴 Cold therapy and heat therapy😴 Brown fat and improving sleep😴 Improving deep sleep with heat😴 Clothing and bedding for better sleep😴 Temperature patterns during the menstrual cycle😴 Managing sleep and bedtime routines😴 Men and women need different temperatures😴 Physiology and sleep improvement😴 Temperature and sleep patterns😴 Continual improvement and learning😴 The intelligent sleep system of Eight Sleep Pod automatically cools or warms your bed based on your body and environment, for perfect sleep, every night. Enjoy $150 off using the code "sleepisaskill" Limited Time Only. Check out Eight Sleep HERE!SPONSOR:🎢 If you're waking up at 3 am & suspect blood sugar...​​Good Idea Code: SLEEP10 🧠 If you “Can’t Turn Your Brain Off” at night…https://magbreakthrough.com/sleepisaskill​GUEST LINKS:Website: https://www.eightsleep.comInstagram: @eightsleepTwitter: @eightsleepFacebook: https://www.facebook.com/eightsleep/LinkedIn: linkedin.com/in/nicolemoyenDISCLAIMER:The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation. Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/    ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimizeSleep Is A Skill Podcast: https://www.sleepisaskill.com/podcastsLinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/Instagram: https://www.instagram.com/mollie.eastmanTikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/Twitter: https://twitter.com/SleepIsASkillYouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A
47:41 11/30/23
145: Aaron Bromberg, CEO of StimScience. Somnee: First Electronic Sleep Aid Headband — 1.5x More Effective Than Ambien?!
BIO:Aaron Bromberg is the Chief Executive Officer of StimScience. He has over sixteen years of experience launching and managing new hardware and software products at Amazon, Bose, and other startups. He earned a B.S. in Operations Research from Cornell University and an MBA from Duke University. Aaron joined StimScience to apply his experience with consumer devices to help people to sleep better, and to use neuroscience to improve their lives. SHOW NOTES: 😴 Personalized neuroscience for better sleep😴 Sleep benefits and Somnee usage😴 Stimulating brain for optimal sleep😴 Safer alternatives to sleep aids😴 Niche market and sleep deprivation😴 Closed loop personalization😴 Personalized sleep improvement techniques😴 Sleep trackers and closing the loop😴 Sleep advice and lifestyle😴 Sleepwear that looks like sleepwear😴 Books for bedtime vs beach😴 Improving sleep components😴 Improve your sleep quality with Somnee – just 15 minutes at bedtime. Learn more about Somnee and get a discount!SPONSOR:🎢 If you're waking up at 3 am & suspect blood sugar...​​Good Idea Code: SLEEP10 🎢 If you want to track your blood sugar for an affordable rate, that ships internationally AND integrates with Oura…Veri Continuous Glucose Monitors Code: VSM-SLEEPISASKILL GUEST LINKS:Website: https://trysomnee.comInstagram: https://www.instagram.com/try.somnee/Linkedin: https://www.linkedin.com/in/aaronbromberg/Twitter: https://twitter.com/aaronbromberg DISCLAIMER:The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation. Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/    ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimizeSleep Is A Skill Podcast: https://www.sleepisaskill.com/podcastsLinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/Instagram: https://www.instagram.com/mollie.eastmanTikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/Twitter: https://twitter.com/SleepIsASkillYouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A
52:37 11/13/23
144: Dr. Nishi Bhopal, Integrative Psychiatrist, Sleep Doctor, & Founder of Intrabalance: Educating Physicians, Therapists, & Patients On All Things Sleep!
Nishi Bhopal MD is board certified in Psychiatry, Sleep Medicine, and Integrative Holistic Medicine. She is the founder and medical director of Pacific Integrative Psychiatry, an online practice in California where patients receive a whole-person approach to anxiety, depression, and sleep disorders, including nutrition, mindset coaching, psychotherapy, yoga and meditation, and integrative and functional medicine.In addition to her private practice, Dr. Bhopal is the founder of IntraBalance, an educational platform that includes a YouTube channel for physicians and therapists where she teaches evidence-based, integrative tools to optimize sleep and mental health, along with online courses on sleep for both patients and healthcare practitioners. Her passion is making mental wellness and the science of sleep easy to understand and accessible to all.SHOW NOTES: 😴  Struggling with sleep deprivation😴  Lack of sleep education😴  Sleep medicine doctor shortage😴  Optimizing sleep and addressing causes😴  Tracking and its effects😴  Vitamin D and sleep connection😴  Traditional Diets and Ancestors😴  Managing sleep wake-ups😴  Integrative mind-body practices😴  Time management and sleep😴  CBTI resources and accessibility😴  Prioritizing sleep and lifestyle😴  Importance of holistic sleep approach😴  Join Intrabalance Clinical Sleep Kit: Secure your spot on their waitlist now!😴  And More!! SPONSOR:🧠 If you “Can’t Turn Your Brain Off” at night…https://magbreakthrough.com/sleepisaskill​🎢 If you're waking up at 3 am & suspect blood sugar...​​Good Idea Code: SLEEP10 GUEST LINKS:Website: https://intrabalance.com/ Instagram: @intrabalanceLinkedin: https://www.linkedin.com/in/nishibhopal/ DISCLAIMER:The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation. Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/    ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimizeSleep Is A Skill Podcast: https://www.sleepisaskill.com/podcastsLinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/Instagram: https://www.instagram.com/mollie.eastmanTikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/Twitter: https://twitter.com/SleepIsASkillYouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A
48:29 11/9/23
143: Nathalie Niddam, Peptides Expert: How Peptides Could Improve Sleep & Hormone Balance (Plus New Peptiide Laws)!
BIO:Nathalie Niddam is a holistic nutritionist, human potential and epigenetic coach and the host of the Biohacking Superhuman Performance Podcast.  Nat is also passionate about Peptides and Peptide Bioregulators- compounds that many in the space believe will revolutionize medicine in the next few years.  SHOW NOTES: 😴 Becoming a peptide expert 😴 Peptides and their potential😴 Peptides and weight loss😴 Perfect sleep and DSIP😴 Peptides for improving sleep😴 Anti-aging and growth hormone😴 Bioregulator peptides and gene expression😴 The pineal gland😴 Compounding pharmacies no longer allowed😴 Regulation changes affecting natural supplements😴 Sleep hygiene and routines😴 Sleep and self-care tips😴 Mattress cooling device and hypothermia😴 Essential amino acids for better sleep😴 Nightstand essentials and sleep aids😴 Meal timing and health😴 Slow gastric emptying and GLP-1 agonists😴 Join Nathalie’s membership community: Optimizing Superhuman Performance😴 And More!! SPONSOR:🧠 If you “Can’t Turn Your Brain Off” at night…https://magbreakthrough.com/sleepisaskill​🎢 If you're waking up at 3 am & suspect blood sugar...​​Good Idea Code: SLEEP10  GUEST LINKS:Website: natniddam.comInstagram: @nathalieniddamFacebook: optimizingsuperhumanperformanceLinkedin: nathalieniddam DISCLAIMER:The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation. Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/    ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimizeSleep Is A Skill Podcast: https://www.sleepisaskill.com/podcastsLinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/Instagram: https://www.instagram.com/mollie.eastmanTikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/Twitter: https://twitter.com/SleepIsASkillYouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A
68:45 11/6/23
142: HOST INTERVIEW - Mollie Eastman, Creator of Sleep Is A Skill: Unveiling the Unique Sleep Protocols at Sleep Is A Skill [Pam Nease Interview!]
We're switching things up in this special "Flip the Script" episode! A big shoutout to Pam Neese for taking the time to act as our host for today’s episode. Join us as we dive into a fascinating conversation about sleep! BIO:Mollie Eastman is the creator of Sleep Is A Skill, and the host of The Sleep Is A Skill Podcast. Sleep Is A Skill is a company that optimizes people’s sleep through a unique blend of technology, accountability, and behavioral change.  After navigating insomnia while traveling internationally, she created what she couldn’t find - a place to go to learn the skill set of sleep. With a background in behavioral change from The Nonverbal Group, she became fascinated with chronobiology and its practical application to sleep and our overall experience of life. Knowing the difference between a life with sleep and without, she’s now dedicated her life to sharing the forgotten skill set of sleep. In the spirit of that goal, she has created the #2 sleep podcast, written a popular weekly sleep newsletter for over five years, partnered with luxury hotels & lifestyle brands, coached the world’s top poker players, and has appeared on over 150 podcasts.Pam Nease is a Sleep Training Expert and Creator of Pam Nease Sleep https://pamneasesleep.com/ She aims to help parents get their child (birth to age 12) to sleep in 3 days or less and to last a LIFETIME. SHOW NOTES:😴 Unique approach to sleep😴 Approaches to sleep and problems😴 Sleep and social capital😴 Sleep Divorce and Sleep Alliance😴 Poker and sleep optimization😴 Wearable tech and stress relief😴 DIY courses with accountability😴 Disconnection from nature and rhythms😴 Mimicking the benefits of sunlight😴 Circadian alignment and behavioral change😴 Creating your own day mode, night mode😴 Personal sleep journey😴 A proven protocol😴 And More!! SPONSOR:🧠 If you “Can’t Turn Your Brain Off” at night… https://magbreakthrough.com/sleepisaskill​​​🎢 If you're waking up at 3 a.m. & suspect your blood sugar...​I drink 'Good Idea' before a meal that I KNOW I'll likely spike from since it has been shown to reduce glucose between 20 & 30 percent!​​Good Idea Code: SLEEP10 GUEST LINKS:Website: https://www.sleepisaskill.com/    ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter10-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimizeSleep Is A Skill Podcast: https://www.sleepisaskill.com/podcastsLinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/Instagram: https://www.instagram.com/mollie.eastmanFacebook: https://www.facebook.com/sleepisaskill/Pam NeaseWebsite: https://pamneasesleep.com/Facebook: https://www.facebook.com/pamneasesleep/Thread: https://www.threads.net/@pam.nease.sleep.trainingInstagram: https://www.instagram.com/pam.nease.sleep.training/ DISCLAIMER:The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation. Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/    ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimizeSleep Is A Skill Podcast: https://www.sleepisaskill.com/podcastsLinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/Instagram: https://www.instagram.com/mollie.eastmanTikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/Twitter: https://twitter.com/SleepIsASkillYouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A
61:14 10/23/23
141: Dr. Dave Rabin, Apollo Neuro Co-Founder & CMO: Feeling SAFE To Sleep & How New HRV Supporting AI Tech Can Help!
Exciting Press Release Update! Apollo Neuro Introduces First Wearable with AI-Driven, Personalized Sleep and Stress ReliefMALIBU, Calif. – October 18, 2023 – Apollo Neuro is revolutionizing the wearables category with the introduction of SmartVibesTM. Designed by neuroscientists and physicians to calm the body and restore balance to the nervous system, Apollo delivers gentle, soothing waves of vibration, called Apollo VibesTM, that improve sleep and lower stress. This is also the very first wearable technology to use both predictive and generative AI to learn about a person’s stress levels and sleep quality to proactively deliver soothing vibrations tailored to their body’s specific needs;improving sleep and supporting the body's recovery from stress. Available starting today, Apollo customers who subscribe to a membership will get SmartVibes for sleep, enabling their Apollo wearable to sense when their sleep is disturbed to soothe them back to sleep in real-time. In early November, SmartVibes for stress relief will be available and will integrate with more data sources - starting with Oura Ring - to better understand the body’s readiness, and deliver personalized Apollo Vibes to support stress recovery during the day. BIO: Dr. Dave Rabin, MD, PhD, is a neuroscientist, board-certified psychiatrist, health tech entrepreneur & inventor who has been studying the impact of chronic stress in humans for over 15 years. He is the co-founder & chief innovation officer at Apollo Neuroscience, which has developed the first scientifically-validated wearable technology that actively improves sleep, relaxation, focus, and calm, using a novel touch therapy that signals safety to the brain. Dr. Rabin is the Executive Director of The Board of Medicine & the Medical Director of the Apollo Clinic. In addition to focusing on integration therapy, plant and natural medicines, couples therapy, and medicine-assisted psychotherapy, Dr. Rabin specializes in treatment-resistant mental illnesses including depression, anxiety, post-traumatic stress disorder (PTSD), psychosomatic disorders, personality disorders, chronic pain disorders, insomnia, and substance use disorders using minimal and non-invasive treatment strategies. Dr. Rabin has always been fascinated by consciousness and our inherent ability to heal ourselves from injury and illness. His research focuses on the clinical translation of non-invasive therapies for patients with treatment-resistant illnesses like PTSD and substance use disorders. In addition to his clinical psychiatry practice, Dr. Rabin is currently conducting research on the epigenetic regulation of trauma responses and recovery to elucidate the mechanism of psychedelic-assisted psychotherapy and the neurobiology of belief. Dr. Rabin received his MD in medicine and PhD in neuroscience from Albany Medical College and specialized in psychiatry with a distinction in research at Western Psychiatric Institute & Clinic at the University of Pittsburgh Medical Center. SHOW NOTES: 😴 Sleep and chronic stress😴 Sleep and mental health😴 Techniques to calm the nervous system😴 Cardio respiratory resonance😴 Sleep and intimacy connection😴 Sleep improvement data😴 Middle of the night wake-ups😴 A.I. revolutionizing personalized medicine😴 Breathing for better sleep😴 Wearing Apollo on the ankle😴 Techniques for managing anxiety😴 Prioritizing skincare and emotional health😴 Misconceptions about sleep😴 Sleep and vivid dreams😴 Neuroscience of psychedelic states😴 Discover Apollo Neuro! , your personal solution for improved sleep and stress relief. It's the first-ever wearable infused with AI technology.😴 And More!! SPONSOR:🎢 If you're waking up at 3 am & suspect blood sugar...​​Good Idea Code: SLEEP10 🎢 If you want to track your blood sugar for an affordable rate, that ships internationally AND integrates with Oura…Veri Continuous Glucose Monitors Code: VSM-SLEEPISASKILL GUEST LINKS:Website: http://apolloneuro.comInstagram: @ApolloNeuro DISCLAIMER:The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation. Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/    ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimizeSleep Is A Skill Podcast: https://www.sleepisaskill.com/podcastsLinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/Instagram: https://www.instagram.com/mollie.eastmanTikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/Twitter: https://twitter.com/SleepIsASkillYouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A
53:42 10/18/23
140: Victoria Bangieva, PhD Clinical Psychologist: Unlocking Better Sleep: Democratizing CBT-I w/DocBotic's Affordable Text-Based Solution
😴 Digital sleep program improves accessibility.😴 Text-based treatment for improving sleep.😴 Improving sleep improves mental health.😴 Importance of a comfortable sleep environment😴 Improving sleep and mental health😴 Prioritize sleep for better productivity.😴 Finding what works for you😴 What could we learn from Dr. Bangieva’s sleep-night habits?😴 Transform Your Sleep with Docbotic! Use SLEEPSKILL for 30% OFF😴 And More!!SPONSOR:🧠 If you “Can’t Turn Your Brain Off” at night… https://magbreakthrough.com/sleepisaskill​ ​🎢 If you're waking up at 3 a.m. & suspect your blood sugar...​I drink 'Good Idea' before a meal that I KNOW I'll likely spike from since it has been shown to reduce glucose between 20 & 30 percent!​​Good Idea Code: SLEEP10GUEST LINKS:Website: https://www.psychologytoday.com/us/therapists/victoria-bangievaInstagram: victoria_bangieva_phdLinkedin: https://www.linkedin.com/in/victoria-bangieva-phdDISCLAIMER:The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation. Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/    ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimizeSleep Is A Skill Podcast: https://www.sleepisaskill.com/podcastsLinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/Instagram: https://www.instagram.com/mollie.eastmanTikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/Twitter: https://twitter.com/SleepIsASkillYouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A
41:37 10/16/23
139: Cort Christie, CEO of Sperti Sunlamps: Getting Vitamin D From A Lamp?! Boost Immunity & Sleep Better A Novel Product
🌞 FDA cleared vitamin D lamp🌞 Vitamin D deficiency🌞 Vitamin D supplementation🌞 Health insurance coverage options🌞 Low vitamin D levels and COVID🌞 Sleep and circadian rhythms🌞 Using amber glasses for reading🌞 Proper sleep environment🌞 Light therapy benefits🌞 What could we learn from Cort’s sleep-night habits?🌞 Discover the natural way to get your Vitamin D with the only sunlamp that harnesses UV light! Sperti Vitamin D Sunlamp           code: sleepisaskill🌞 Experience the benefits of bright light therapy with Alaska Northern Light      code: sleepisaskill🌞 And More!!SPONSOR:🧠 If you “Can’t Turn Your Brain Off” at night… https://magbreakthrough.com/sleepisaskill​​​🎢 If you're waking up at 3 a.m. & suspect your blood sugar...​I drink 'Good Idea' before a meal that I KNOW I'll likely spike from since it has been shown to reduce glucose between 20 & 30 percent!​​Good Idea Code: SLEEP10 GUEST LINKS:Website: www.sperti.comInstagram: https://www.instagram.com/vitamindsunlamp/Facebook: https://www.facebook.com/SpertiSunlamps/Twitter: https://twitter.com/VitaminDLampLinkedin: https://www.linkedin.com/in/cort-christie-1109343/QUOTES:"We have an epidemic of people in this country with low vitamin D levels and we have to figure out what is it going to take to create that awareness and get people to realize that immune health, sleep health, overall health relates to high levels of vitamin D in the body.” - Cort ChristieDISCLAIMER:The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation. Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/    ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimizeSleep Is A Skill Podcast: https://www.sleepisaskill.com/podcastsLinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/Instagram: https://www.instagram.com/mollie.eastmanTikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/Twitter: https://twitter.com/SleepIsASkillYouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A
38:24 10/9/23
138: Dr. Jill Carnahan, Functional Medicine & Mold Expert: From Autoimmune & Mold Challenges to Healing For Better Sleep
BIO:Dr. Jill Carnahan is Your Functional Medicine Expert® dually board certified in Family Medicine for 10 years and in Integrative Holistic Medicine since 2015. She is the Medical Director of Flatiron Functional Medicine, a widely sought-after practice with a broad range of clinical services including functional medical protocols, nutritional consultations, chiropractic therapy, naturopathic medicine, acupuncture, and massage therapy. As a survivor of breast cancer, Crohn’s disease, and toxic mold illness she brings a unique perspective to treating patients in the midst of complex and chronic illness.  Her clinic specializes in searching for the underlying triggers that contribute to illness through cutting-edge lab testing and tailoring the intervention to specific needs.Featured in People magazine, Shape, Parade, Forbes, MindBodyGreen, First for Women, Townsend Newsletter, and The Huffington Post as well as seen on NBC News and Health segments with Joan Lunden, Dr. Jill is a media must-have.  Her YouTube channel and podcast features live interviews with the healthcare world’s most respected names.  She co-authored the Personalized and Precision Integrative Cardiovascular Medicine Textbook and is set to release her prescriptive memoir through Forefront Publishing in 2023.A popular inspirational speaker and prolific writer, she shares her knowledge of hope, health and healing live on stage and through newsletters, articles, books, and social media posts!  Patients and fans alike are encouraged by Dr. Jill’s are encouraged by her science-back medical knowledge delivered with authenticity, love and humor. She is known for inspiring her audience to thrive even in the midst of difficulties.SHOW NOTES: 😴  Slumber parties and sleep😴  Abstainers vs Moderators😴  Importance of quality sleep😴  Mold and health issues😴 Symptoms of mold exposure😴  Mold and its effects😴  Integrating Science and Faith😴  Mindset and reversing ALS😴  The benefits of Epsom salt baths😴 The impact of sleep tracking😴  Adenosines and Sleepiness😴  EMFs and sleep disturbances😴  Managing sleep and problem-solving😴  Ways to follow and connect😴 What could we learn from Dr. Carnahan’s sleep-night habits?😴 Dr. Jill’s book, Unexpected is now available. Check out here: https://www.amazon.com/dp/1637630956?ie=UTF8&*entries*=0&viewID=&*Version*=1😴 And More!!! SPONSOR:🧠 If you “Can’t Turn Your Brain Off” at night… https://magbreakthrough.com/sleepisaskill​​​🎢 If you're waking up at 3 a.m. & suspect your blood sugar...​I drink 'Good Idea' before a meal that I KNOW I'll likely spike from since it has been shown to reduce glucose between 20 & 30 percent!​​Good Idea Code: SLEEP10 🎢 If you want to track your blood sugar for an affordable rate, that ships internationally AND integrates with Oura…Veri Continuous Glucose Monitors Code: VSM-SLEEPISASKILL GUEST LINKS:Website: www.jillcarnahan.comInstagram: https://www.instagram.com/drjillcarnahan/Facebook: https://www.facebook.com/FlatironFunctionalMedicineTwitter: https://twitter.com/DocCarnahanLinkedin: https://www.linkedin.com/in/jillcarnahan/ DISCLAIMER:The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation. Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/    ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimizeSleep Is A Skill Podcast: https://www.sleepisaskill.com/podcastsLinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/Instagram: https://www.instagram.com/mollie.eastmanTikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/Twitter: https://twitter.com/SleepIsASkillYouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A
52:37 10/5/23
137: Dr. Gabrielle Lyon, Author, Podcaster & Creator of Muscle-Centric Medicine: How Muscle-Centric Medicine Might Be Your Key To Better Sleep & Health [Plus Late-Breaking Research!]
Dr. Gabrielle Lyon is a board-certified physician and completed a combined research and clinical fellowship in Geriatrics and Nutritional Sciences at Washington University in St. Louis. She completed her undergraduate training in Nutritional Sciences: Vitamin & Mineral Metabolism at the University of Illinois.Dr. Lyon is a subject matter expert and educator in the practical application of protein types and levels to health, performance, aging, and disease prevention. She has continued to receive mentorship from Dr. Donald Layman, Ph.D., over the course of two decades to help bring protein metabolism and nutrition from the bench to the bedside through her concept of Muscle-Centric Medicine®.Her clinical practice services the leaders, innovators, mavericks, and executives in their prospective fields. Dr. Lyon works closely with the Special Operations Military assisting with establishing protocols for early detection, education, and treatments for cancer and toxic exposures. SHOW NOTES: 😴 Sleep and skeletal muscle😴 Offset physical implications of sleep deprivation😴 Importance of skeletal muscle😴 Importance of sleep and muscle mass😴 Blood sugar and sleep strategies😴 Eating before bed and sleep😴 Endocrine effects of exercise😴 Understanding the impact of environment😴 Sleep alliance and relationship connection😴 Wake-up routines and circadian alignment😴 The connection between sleep and muscle😴 What we could learn from Gabrielle’s sleep-night habits?😴 Save the date: Dr. Gabrielle Lyons is set to unveil her groundbreaking book, "Forever Strong: A New, Science-Based Strategy for Aging Well," on October 17th, 2023.SPONSOR:🧠 If you “Can’t Turn Your Brain Off” at night… https://magbreakthrough.com/sleepisaskill​​​🎢 If you're waking up at 3 a.m. & suspect your blood sugar...​I drink 'Good Idea' before a meal that I KNOW I'll likely spike from since it has been shown to reduce glucose between 20 & 30 percent!​​Good Idea Code: SLEEP10 🎢 If you want to track your blood sugar for an affordable rate, that ships internationally AND integrates with Oura…Veri Continuous Glucose Monitors Code: VSM-SLEEPISASKILLGUEST LINK:Website: https://www.drgabriellelyon.com/Instagram: https://www.instagram.com/drgabriellelyon/Twitter:  https://twitter.com/drgabriellelyon DISCLAIMER:The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation. Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/    ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimizeSleep Is A Skill Podcast: https://www.sleepisaskill.com/podcastsLinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/Instagram: https://www.instagram.com/mollie.eastmanTikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/Twitter: https://twitter.com/SleepIsASkillYouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A
55:15 9/25/23
136: Josselyne Herman-Saccio, Founder of The Art Of Being Unmessablewith™ : Sleep Empowerment: Transforming Your Life & Well-Being [And My Coach!]
Josselyne Herman-Saccio (SAY Joss-Lynn Herman SAHHCHEEO) is a master coach in the Art Of Being Unmessablewith no matter what life throws at you.She has spent over 30 years as an entrepreneur, former pop star, author, coach, course leader and curriculum designer of transformative programs.  Her mission is to empower people to live the life of their dreams NOW, versus someday and develop themselves to be “unmessablewith” in the process.She is the author of several books including Peace Promises: 30 Days to a more peaceful life, THE PROMISE EFFECT: How to create a life that wasn't going to happen anyway with Susan Woldman Elfer and SO YOU WANNA BE A NEW YORK ACTOR: .The New York Actors Guide to The Career of Their Dreams While Paying the RentShe has appeared in dozens of media outlets including ABC, NBC, CBS, Wall Street Journal, New Yorker Magazine, The New York Times, Fast Money to name a few, as well as having her TEDX Talk: Abracadabra: Living the life of your dreams NOW not someday.A wife and mother of three and a native New Yorker, Josselyne lives in Manhattan with her husband and children. SHOW NOTES: 😴  Becoming a master coach😴  Being Unmessablewith😴  Impact of sleep on menopause😴  Acceptance and being awake😴  The power of your word😴  The power of word to create reality 😴  Overcoming fear of public speaking (or anything that makes you anxious - like Sleep Anxiety!)😴  Why interrupting & pausing is everything😴  Incomplete items create fodder for the mind😴  Simplicity in managing sleep😴  Various offerings to work with😴  The world of creation😴  What could we learn from Josselyne’s sleep night habits?😴 And More!!! SPONSOR:🧠 If you “Can’t Turn Your Brain Off” at night… https://magbreakthrough.com/sleepisaskill​​​🎢 If you're waking up at 3 a.m. & suspect your blood sugar...​I drink 'Good Idea' before a meal that I KNOW I'll likely spike from since it has been shown to reduce glucose between 20 & 30 percent!​​Good Idea Code: SLEEP10 🎢 If you want to track your blood sugar for an affordable rate, that ships internationally AND integrates with Oura…Veri Continuous Glucose Monitors Code: VSM-SLEEPISASKILLGUEST LINKS:Website: www.theartofbeingunmessablewith.comInstagram: @beunmessablewithTwitter:  https://twitter.com/dreamreveFacebook: https://www.facebook.com/BeUnmessablewithLinkedIn: https://www.linkedin.com/in/josselyne-herman-saccio-9b9752a/QUOTES:"My sleep has made the biggest difference because it's allowed me a lot of peace of mind." - Josselyn Herman-Saccio DISCLAIMER:The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation. Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/    ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimizeSleep Is A Skill Podcast: https://www.sleepisaskill.com/podcastsLinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/Instagram: https://www.instagram.com/mollie.eastmanTikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/Twitter: https://twitter.com/SleepIsASkillYouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A
51:02 9/18/23
135: Angela Foster, Nutritionist, Coach & Host of High Performance Health Podcast : From Rock Bottom to Thriving: The Role of Sleep in Personal Growth
Angela Foster is a Nutritionist, Health & Performance Coach and Host of the top rated podcast, High Performance Health.As a former partner in a large law firm, Angela is no stranger to the demands of long working hours and a high-pressure environment. Angela left the world of corporate law after a serious illness in 2014 and used integrative health practices and biohacking to rebuild her physical and mental health.  Through her speaking, coaching programmes and online membership, The Female Biohacker Collective, Angela’s mission is to educate and inspire women to become the CEO of their health and optimise their mind, body & spirit by embracing their femininity. Angela is also the creator of BioSyncing, a unique program for the high performance woman who wants to step into the most authentic and empowered version of herself and achieve longevity in business and in life.Angela would like to mention: The Female Biohacker Collective is Angela’s exclusive biohacking membership for women with weekly live calls, masterclasses, Q&As, monthly transformation challenges and Biohacking toolkits to empower you to become the CEO of your health. Learn how to reach your ideal weight, boost energy, sleep better, balance hormones and optimise your longevity with Angela and her team as “your health coach in your pocket”. Find out more at www.femalebiohacker.com  Free gift for listeners- yourtotalhealthcheck.com  SHOW NOTES:  😴  Impact of sleep on health😴  Impact of daytime behavior on sleep😴  REM sleep and dreaming😴  Tagging events and stress.😴  Stress and HRV assessment😴  Behavioral change and burnout😴  Sticking with behavioral change.😴 A profound sense of peace😴 Morning sleep routine😴 Silk pillow-style mask for sleep😴 Sleep hunger and variability😴 Health optimization and high performance. SPONSOR:🧠 If you “Can’t Turn Your Brain Off” at night… https://magbreakthrough.com/sleepisaskill​​​🎢 If you're waking up at 3 a.m. & suspect your blood sugar...​I drink 'Good Idea' before a meal that I KNOW I'll likely spike from since it has been shown to reduce glucose between 20 & 30 percent! ​​Good Idea Code: SLEEP10 🎢 If you want to track your blood sugar for an affordable rate, that ships internationally AND integrates with Oura…Veri Continuous Glucose Monitors Code: VSM-SLEEPISASKILLADD Bioptimizers (you can check in my latest newsletter for more) GUEST LINKS:Website: www.angelafosterperformance.com   Instagram: @angelasfoster Twitter: @AngelaSFoster LinkedIn:  https://www.linkedin.com/in/angela-foster-/ DISCLAIMER:The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation. Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/    ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimizeSleep Is A Skill Podcast: https://www.sleepisaskill.com/podcastsLinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/Instagram: https://www.instagram.com/mollie.eastmanTikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/Twitter: https://twitter.com/SleepIsASkillYouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A
48:42 9/11/23
134: Thomas P. Seager, Ph.D, & Morozko Forge Co-Founder: How Cold Therapy Can Impact Your Sleep & Hormones!
Cold therapy for sleep?! Join us as we explore the fascinating world of ice baths and its incredible impact on sleep quality and overall health.Our guest is Thomas P. Seager, Ph.D who speaks to the measurable benefits he has personally experienced with ice baths and how it has transformed his health.But hold on, that's not all! Dr. Seager will reveal groundbreaking discoveries and offer a potential solution for those dealing with declining testosterone levels and anxious thoughts at night. Uncover the latest on how cold can impact this hormone and learn how to reclaim your vitality.Take advantage of these life-changing insights and control your sleep and energy levels.BIO:Thomas P Seager, PhD teaches Engineering Business Practices at Arizona State University and is co-Founder of the Morozko Forge ice bath company.  Dr. Seager's earned his PhD in environmental engineering at Clarkson University (Potsdam NY).  He has published over 180 research articles, been cited in scientific journals over 8000 times, and has won over $5M in research funding from the National Science Foundation, US Environmental Protection Agency, and the US Department of Defense.  His expertise in resilient infrastructure systems and environmental sustainability has made him a popular speaker and a consultant to the Army Corp of Engineers and the Office of Naval Research.  Nonetheless, Dr. Seager's teachings in leadership, entrepreneurship, organizational communication, and human resilience have prompted him to reorganize his career around a novel concept called Self-Actual Engineering, in which he applies engineering principles to a fuller realization of human potential.  Informed by his own transformational health journey, Dr. Seager’s most recent research reveals the relationship between deliberate cold exposure and human well-being.SHOW NOTES: ❄️  Metabolism and sleep❄️  Testosterone and sleep❄️  Elevated testosterone levels❄️  Boosting performance with cold exposure❄️  Testosterone in men and women❄️  Screw up your circadian rhythm❄️  Unusual sleep patterns❄️  Ice bath and circadian rhythm❄️  Cold exposure and circadian rhythm❄️  Intermittent fasting and weight loss❄️  Managing anxiety through ice baths❄️  Shivering to release stress❄️ The dive reflex❄️ High T levels & enthusiasm❄️ What could we learn from Dr. Seager's sleep night-habits?❄️ And More!!GUEST LINKS:Website: https://seagertp.substack.com/Instagram: @seagertpTwitter:  @seagertpLinkedIn: https://www.linkedin.com/in/thomaspseager/SPONSOR:🧠 If you “Can’t Turn Your Brain Off” at night… https://magbreakthrough.com/sleepisaskill​ ​🎢 If you're waking up at 3 a.m. & suspect your blood sugar...​I drink 'Good Idea' before a meal that I KNOW I'll likely spike from since it has been shown to reduce glucose between 20 & 30 percent! ​​Good Idea        Code: SLEEP10 🎢 If you want to track your blood sugar for an affordable rate, that ships internationally AND integrates with Oura…Veri Continuous Glucose Monitors Code: VSM-SLEEPISASKILLDISCLAIMER:The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation. Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/    ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimizeSleep Is A Skill Podcast: https://www.sleepisaskill.com/podcastsLinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/Instagram: https://www.instagram.com/mollie.eastmanTikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/Twitter: https://twitter.com/SleepIsASkillYouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A
57:40 9/8/23
133: Robert Soler, NASA Subject Matter Expert & co-founder of SKYVIEW: Shifting the Focus: Managing Your Day (Light!) to Improve Your Nighttime Sleep!
In today's episode, we delve in the often-overlooked factor that can significantly impact our sleep quality: light! Our guest, Robert Soler is a renowned expert in lighting and circadian health. Robert shares his journey from working at NASA as a Subject Matter Expert. He uncovered the science behind light and its profound impact on your sleep. Robert also provides actionable tips for seamlessly integrating light management into your daily routine. Tune in to this episode and shed light on how to optimize your relationship with light for better sleep and a brighter, more energized life!  BIO:Robert Soler is the co-founder of SKYVIEW, the leader in human wellness lighting technologies, which recently launched their flagship wellness lamp, the SKYVIEW 2™, which utilizes patented technology to improve human health and wellbeing. Prior to his work at SKYVIEW, his most prominent work was at Kennedy Space Center, where he was the Subject Matter Expert for NASA’s circadian lighting system to synchronize astronauts to a 24-hour cycle onboard the International Space Station. He received a fellowship from the National Science Foundation (NSF) and currently serves on the light advisory committee for the International WELL Building Standard.SHOW NOTES: 😴 Managing light for better sleep😴 Practical application of bright light😴 Windows and daylight exposure😴 The importance of personal sunsets😴 Lux light exposure guidelines😴 Circadian rhythm and poker players😴 Blue blockers and sleep routine😴 Transitioning and acting differently😴 Circadian nature of our thoughts😴 Lighting for better sleep😴 Circadian hygiene😴 Light as a game changer😴 The philosophy of light environments😴 And More!! SPONSOR:🎢 If you're waking up at 3 am & suspect blood sugar...​​Good Idea Code: SLEEP10 🎢 If you want to track your blood sugar for an affordable rate, that ships internationally AND integrates with Oura…Veri Continuous Glucose Monitors Code: VSM-SLEEPISASKILLGUEST LINKS:Website: https://skyviewlight.com/Twitter: https://twitter.com/robertsoler1?lang=enLinkedIn: https://twitter.com/robertsoler1?lang=enDISCLAIMER:The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation. Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/    ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimizeSleep Is A Skill Podcast: https://www.sleepisaskill.com/podcastsLinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/Instagram: https://www.instagram.com/mollie.eastmanTikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/Twitter: https://twitter.com/SleepIsASkillYouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A
52:52 8/28/23

Similar podcasts