Show cover of Personal Development Essentials

Personal Development Essentials

Ever wondered what's holding you back? Sure, you keep hearing that we live in an unprecedented golden age of opportunity and potential and part of you knows that to be true. Yet at the same time, you may not feel it in your gut because you are still caught up in your own struggles of simply dealing with reality - too busy to work on your dreams. You know deep down that all that's holding you back is your limiting beliefs and bad habits - so how exactly do you transcend them, how do you grow into the person you know you can be? What if you’re desperate to live a life of purpose but don’t have a clue where to start? Well, you’re not alone. Welcome to Personal Development Essentials, where we deep dive into discussions on everything from mindset to motivation, health, wealth, happiness, fitness and more. You know there are no glass ceilings in your life, only those in your mind, so, if you are determined to live the life you dream and desire and will stop at nothing on your journey to get there - then join us as we tackle the big (and little) questions that relate to personal growth and transformation. Whether just discovering personal development or a seasoned veteran - you will find something of value here to help you on your own journey of self discovery and improvement.

Tracks

Episode 84 - The power of compounding habits 26:45 11/03/2021
Episode 83 - Milestone 3 years 41:06 09/04/2021
Episode 82 - Limiting beliefs revisited 26:12 04/14/2021
Episode 81 - Exploring the benefits of digital detox 28:33 01/26/2021
Episode 80 - Crafting a covid comeback in 2021 32:58 12/19/2020
Episode 79 - What can Agi & Paul do for you? 29:03 11/14/2020
Episode 78 - How to embrace the grind of personal development 20:42 10/27/2020
Episode 77 - Impostor syndrome 24:47 09/25/2020
Episode 76 - Perfectionism 29:57 08/07/2020
Episode 75 - Coronavirus special episode: Lockdown list 44:51 04/07/2020
Episode 74 - Self education and the "Knowledge Broker Blueprint" 36:40 02/19/2020
Episode 73 - Action as an antidote 36:02 02/03/2020
Episode 72 - The most impactful books we read in 2019! 43:26 01/20/2020
Episode 71 - Expert Mastery: Interview with James Nicholson 46:01 01/06/2020
Episode 70 - End of year review and how to set your next year up for success 35:13 12/23/2019
Episode 69 - Daily routines evolved 36:35 12/09/2019
Episode 68 - Growth Mindset Movement 24:30 12/02/2019
Episode 67 - Creating smiles inside and outside: Interview with Dr RJ Jackson 34:53 11/25/2019
Episode 66 - Entrepreneurs mindset expert: Interview with Joe Trodden 52:01 11/18/2019
Episode 65 - Life as a rollercoaster: Interview with Liz Rotherham 44:55 11/11/2019
Episode 64 - The property professional: Interview with Kam Johal 48:59 11/04/2019
Episode 63 - Interview with the shaman Northern Deer Alexander 39:48 10/28/2019
Episode 62 - Your success is my success: Interview with Daryl Urbanski 52:48 10/21/2019
Episode 61 - Challenge your identity: Interview with Kevin Bennison 51:54 10/14/2019
Episode 60 - Mastermind groups, mark 2 20:30 10/07/2019
Episode 59 - Success & Failure: Interview with Dean Fox 51:47 09/30/2019
Episode 58 - Inspiring life design: Interview with Corinna Phillips 47:09 09/23/2019
Episode 57 - Time: our most precious, non-renewable asset. 33:00 09/16/2019
Episode 56 - Full life optimisation: Interview with Jamie Keeling (part 2) 75:03 09/09/2019
Episode 55 - Full life optimisation: Interview with Jamie Keeling (part 1) 74:08 09/02/2019