Show cover of The Run Wave

The Run Wave

The Run Wave podcast features in-person weekly interviews with a variety of runners, about topics that affect the run community. We'll have lots of laughs, address the topics the we only talk about in our group texts, you'll maybe hear a few bad words here and there, but this will be an overall positive and welcoming environment for all things running! Follow this wave that we ❤️ called running!

Tracks

Age Ain't Nothing But A Number with McKenley Mason
On this episode of The Run Wave Podcast, Kim is chatting with Husband, Father, Marathoner, Ironman, nearly 7 Continent finisher, nearly 6 star finisher, and doing it all at 64 years of age, McKenley Mason.  Mac shows us how you can live this endurance fitness life without age being a factor.McKenley is retired military, and still works for the government.  He is on a quest to run a marathon on every continent with only Asia & Australia left.  He will be wrapping up his 6-star journey in Tokyo in 2023, and he has so much more to accomplish in the endurance world.Support the showShop The Run Wave Merchhttp://therunwave.com/shopSubscribe to The Run Wave YouTube channelhttps://bit.ly/3CAVKOdConnect with The Run Wave:http://therunwave.comhttp://instagram.com/therunwavehttp://facebook.com/therunwavehttp://twitter.com/therunwave
60:54 11/16/2022
NYC Marathon Guide 2022…Stuff That You Need To Know!
On this episode of The Run Wave Podcast, Kim is giving you her updated tips and tricks to have a successful NYC Marathon Weekend.  While many things changed in 2021, some things are back to normal this year, while others have carried over to 2022.  We're talking Shakeout runs, how to get to the start line, bag check suggestions, after parties, marathon Monday events and more!Coming back this year: New for the 2021 marathon, and continuing this year, all runners will receive a poncho at the finish.  Bag check is limited to only those that signed up for it by the deadline.Support the showShop The Run Wave Merchhttp://therunwave.com/shopSubscribe to The Run Wave YouTube channelhttps://bit.ly/3CAVKOdConnect with The Run Wave:http://therunwave.comhttp://instagram.com/therunwavehttp://facebook.com/therunwavehttp://twitter.com/therunwave
34:06 11/04/2022
Race For Justice with The Future Ancestors
On this episode of The Run Wave Podcast, Kim is chatting with Nubia Ali and Jamia Fletcher, founders of the Louisville, KY based group Future Ancestors. These teenagers will impress you with their quest to keep Breonna Taylors name alive, their fight for equality & LGBTQ+ equal rights.On June 18, 2022 they are putting on their very first road race titled Race For Justice.  This race is designed by a woman led group, takes place in Louisville KY, and is to honor the memory of Breonna Taylor who was brutally murdered in her home by the police on March 13, 2020.I encourage you to support these Future Ancestors by being apart of their journey.  If you are in Louisville, come out and support them on June 18th, or register for the virtual race and run on your side of the world.To learn more about the organization visit: https://futureancestors502.org/ Register for the race https://runsignup.com/Race/KY/Louisville/RaceForJustice502Connect on instagram: https://www.instagram.com/futureancestors502/Subscribe to The Run Wave YouTube channelhttps://bit.ly/3CAVKOdConnect with The Run Wave:http://therunwave.comhttp://instagram.com/therunwavehttp://facebook.com/therunwavehttp://twitter.com/therunwaveConnect with Kim:http://str8kim.comhttp://instagram.com/str8kimhttp://facebook.com/str8kimhttp://twitter.com/str8kimSupport the showShop The Run Wave Merchhttp://therunwave.com/shopSubscribe to The Run Wave YouTube channelhttps://bit.ly/3CAVKOdConnect with The Run Wave:http://therunwave.comhttp://instagram.com/therunwavehttp://facebook.com/therunwavehttp://twitter.com/therunwave
58:03 05/18/2022
The Boston Marathon Experience & NYCRuns Brooklyn Half Recap
On this episode of The Run Wave Podcast, Kim is re-caping her Boston Marathon experience from start to finish.  Learn about her process of obtaining an entry, travel recommendations, the expo, panels, and of course the race.  Also, catch a recap of the NYCRuns Half Marathon which ran through Brooklyn 20 thousand strong this past weekend.Subscribe to The Run Wave YouTube channelhttps://bit.ly/3CAVKOd Connect with The Run Wave: http://therunwave.com http://instagram.com/therunwave http://facebook.com/therunwave http://twitter.com/therunwaveConnect with Kim:http://str8kim.comhttp://instagram.com/str8kimhttp://facebook.com/str8kimhttp://twitter.com/str8kimSupport the showShop The Run Wave Merchhttp://therunwave.com/shopSubscribe to The Run Wave YouTube channelhttps://bit.ly/3CAVKOdConnect with The Run Wave:http://therunwave.comhttp://instagram.com/therunwavehttp://facebook.com/therunwavehttp://twitter.com/therunwave
87:45 04/28/2022
Walking races and proud of it with Bernadette Henry
On this episode of The Run Wave Podcast, Kim is joined by Bernadette Henry.  She has built a tremendous online platform, MakeItFunNYC where she promotes jumping rope for fitness, and has now found a passion for power walking.  Learn more about this working wife, mother of 3 boys, jump rump aficionado, and power walker.  She tells us how she began jumping rope for fitness, her online group classes, and why she has become addicted to power walking races.Subscribe to The Run Wave YouTube channelhttps://bit.ly/3CAVKOdConnect withBernadette:http://makeitfunnyc.com http://instagram.com/makeitfunnychttps://vm.tiktok.com/ZM8E9TsnX/  (jumpropeisdope)https://twitter.com/Makeitfunnyc Connect with The Run Wave:http://therunwave.comhttp://instagram.com/therunwavehttp://facebook.com/therunwavehttp://twitter.com/therunwaveSupport the showShop The Run Wave Merchhttp://therunwave.com/shopSubscribe to The Run Wave YouTube channelhttps://bit.ly/3CAVKOdConnect with The Run Wave:http://therunwave.comhttp://instagram.com/therunwavehttp://facebook.com/therunwavehttp://twitter.com/therunwave
47:13 01/05/2022
Chasing 6 stars? Everything World Marathon Majors with expert Robert Wang
On this episode of The Run Wave Podcast, Kim is joined by Robert Wang.  He is the authority on the World Marathon Majors.  He boasts a Facebook group of more than 17,000 members, is a wealth of knowledge on major stats, how to get into each race, and give us his tips and tricks of the game.Connect with Robert:https://www.facebook.com/MrMediaManWorld Marathon Majors Challenge Grouphttps://www.facebook.com/groups/1445631925462087Subscribe to The Run Wave YouTube channelhttps://bit.ly/3CAVKOdConnect with The Run Wave:http://therunwave.comhttp://instagram.com/therunwavehttp://facebook.com/therunwavehttp://twitter.com/therunwaveSupport the showShop The Run Wave Merchhttp://therunwave.com/shopSubscribe to The Run Wave YouTube channelhttps://bit.ly/3CAVKOdConnect with The Run Wave:http://therunwave.comhttp://instagram.com/therunwavehttp://facebook.com/therunwavehttp://twitter.com/therunwave
56:38 12/29/2021
NYC Marathon Guide…Stuff That You Need To Know!
On this episode of The Run Wave Podcast, Kim is giving you all of her tips and tricks to have a successful NYC Marathon Weekend.  From Shakeout runs, how to get to the start line, bag check suggestions, after parties, marathon Monday events and more!*Note: For the 2021 marathon, all runners will receive a poncho at the finish.  Bag check is limited to a certain number of runners who signed up by the deadline, and before it reached capacity.Events Mentioned:Mid Strike Magazine Shakeout Runhttps://midstrikemagazine.com/shakeout/Jack Rabbit Marathon Mondayhttps://www.eventbrite.com/e/the-repair-shop-post-marathon-recovery-lounge-tickets-194600664827?aff=ebdsoporgprofile Save 20% on your Mid Strike Magazine Subscriptionhttps://midstrikemagazine.com/plans/subscriptions/Use code: THERUNWAVEShop The Run Wave Merchhttp://therunwave.com/shopSubscribe to The Run Wave YouTube channelhttps://bit.ly/3CAVKOdConnect with The Run Wave:http://therunwave.comhttp://instagram.com/therunwavehttp://facebook.com/therunwavehttp://twitter.com/therunwaveSupport the showShop The Run Wave Merchhttp://therunwave.com/shopSubscribe to The Run Wave YouTube channelhttps://bit.ly/3CAVKOdConnect with The Run Wave:http://therunwave.comhttp://instagram.com/therunwavehttp://facebook.com/therunwavehttp://twitter.com/therunwave
35:57 11/03/2021
Top 10 Races That You Should Run in 2022
On this episode of The Run Wave Podcast, Kim is giving you her top 10 races that you should run in 2022.  This show is geared towards those who have a 50 states running goal, but if you're just looking for fun races to run in different states then this episode is for you too!My Top 10 races that you should run period!http://therunwave.com/episode25 Races Mentioned:January 16, 2022Maui Oceanfront Marathonhttps://www.mauioceanfrontmarathon.com/ February 13, 2022Mercedes Benz Marathon, Birmingham, ALhttps://www.mercedesmarathon.com/ March 5-6, 2022Little Rock Marathon, Arkansashttp://littlerockmarathon.com/April 2, 2022Revel Mt. Charleston, Las Vegas, NVhttps://www.runrevel.com/rmc April 20-May 1, 2022The Eugene Marathon, Oregonhttps://www.eugenemarathon.com/June 18, 2022Mayor’s Marathon, Anchorage Alaskahttps://runsignup.com/Race/AK/Anchorage/MayorsMarathonElevation chart https://d368g9lw5ileu7.cloudfront.net/races/race97495-customSectionFullAttachment-603d5d1a25a612.97940482.jpg September (No 2022 Date Yet)Maine Coast Marathonhttps://mainecoast262.com/October 9, 2022Newport Marathon, Rhode Islandhttps://newportmarathon.com/November 2022Garmin Olathe Marathon, Kansashttps://ozrun.org/ Course Elevation: https://ozrun.org/courses/December 10-11, 2022Mississippi Gulf Coast Marathonhttps://www.msgulfcoastmarathon.com/ Save 20% on your Mid Strike Magazine Subscriptionhttps://midstrikemagazine.com/plans/subscriptions/Use code: THERUNWAVEShop The Run Wave Merchhttp://therunwave.com/shopSubscribe to The Run Wave YouTube channelhttps://bit.ly/3CAVKOdConnect with The Run Wave:http://therunwave.comhttp://instagram.com/therunwavehttp://facebook.com/therunwavehttp://twitter.com/therunwaveSupport the showShop The Run Wave Merchhttp://therunwave.com/shopSubscribe to The Run Wave YouTube channelhttps://bit.ly/3CAVKOdConnect with The Run Wave:http://therunwave.comhttp://instagram.com/therunwavehttp://facebook.com/therunwavehttp://twitter.com/therunwave
41:51 10/27/2021
Body Shaming In The Running Community with @brandytherunner_
On this episode of The Run Wave Podcast, Kim is chatting with Brandy Talamoni aka @brandytherunner_ about body shaming in the running community. As her platform continues to grow, Brandy has received a lot of love and hate online. She tells us how's she coping with it all, how she balances being a wife and mother to 2 young boys, and what her future running plans are.Connect with Brandy:http://instagram.com/brandytherunner_http://twitter.com/brandytherunner https://www.tiktok.com/@brandytherunner https://brandytherunner.wordpress.com/Save 20% on your Mid Strike Magazine Subscriptionhttps://midstrikemagazine.com/plans/subscriptions/Use code: THERUNWAVESAVE 30% sitewide on select Run Wave Merchhttp://therunwave.com/shopNo code neededSubscribe to The Run Wave YouTube channelhttps://bit.ly/3CAVKOd Connect with The Run Wave:http://therunwave.comhttp://instagram.com/therunwavehttp://facebook.com/therunwavehttp://twitter.com/therunwaveSupport the showShop The Run Wave Merchhttp://therunwave.com/shopSubscribe to The Run Wave YouTube channelhttps://bit.ly/3CAVKOdConnect with The Run Wave:http://therunwave.comhttp://instagram.com/therunwavehttp://facebook.com/therunwavehttp://twitter.com/therunwave
54:14 10/13/2021
LIVE! From The Race Finish Line | Atlanta, GA 5k & Half Marathon
On this episode of The Run Wave Podcast, Kim is reporting live from The Race finish line in Atlanta, Georgia.  Listen to interviews with a variety of different runners as they share their experience running The Race.  Find out why this race has become so beloved in the Black Running Community, and why runners keep returning year after year.Learn more: http://theraceuc.com Save 20% on your Mid Strike Magazine Subscriptionhttps://midstrikemagazine.com/plans/subscriptions/Use code: THERUNWAVESAVE 30% sitewide on Run Wave Merchhttp://therunwave.com/shopNo code neededSubscribe to The Run Wave YouTube channelhttps://bit.ly/3CAVKOdRunners in order of appearance:Nneka Colehttp://instagram.com/sollyvhttp://instagram.com/nekasvegandelights http://nekasvegandelights.com https://www.facebook.com/nekasvegandelights  Artie JacksonDerrick Brittonhttp://instagram.com/derrickbatl Sean Joneshttps://www.facebook.com/profile.php?id=100038389850534http://instagram.com/iam_dat_iam_21 Erika Sampsonhttp://instagram.com/emsashaj https://www.facebook.com/ashleeerika Shawanna Whitehttp://instagram.com/peachrunner26.2 https://www.facebook.com/shawanna.white.9 Daniel Hadera https://www.facebook.com/daniel.hadera https://twitter.com/dh1primo Tigray Genocidehttps://www.teenvogue.com/story/tigray-ethiopia-genocidehttps://www.bbc.com/news/world-africa-57226551  Teri Mitchell aka Ms. TeriLynnehttps://www.facebook.com/profile.php?id=100004622567605https://www.instagram.com/runbully_t/  Raina Hopehttp://instagram.com/eat.hope.run MJ Smithhttp://instagram.com/temple_running365 https://www.youtube.com/c/TempleRunningwiSupport the showShop The Run Wave Merchhttp://therunwave.com/shopSubscribe to The Run Wave YouTube channelhttps://bit.ly/3CAVKOdConnect with The Run Wave:http://therunwave.comhttp://instagram.com/therunwavehttp://facebook.com/therunwavehttp://twitter.com/therunwave
50:35 10/06/2021
Mid Strike Magazine, 1-Year Later | The First, Diverse, Digital Running Magazine
*This episode was recorded outside on the streets of Brooklyn, NY.  What you hear are the raw sounds of New York City...enjoy!On this episode of The Run Wave Podcast, Kim is talking with Jesse, founder of Mid Strike Magazine.  We're discussing the progression of the magazine over the last year, why the magazine is switching to subscription based, & what the future holds for the first diverse, digital running magazine.Save 20% on your Mid Strike Magazine Subscriptionhttps://midstrikemagazine.com/plans/subscriptions/Use code: THERUNWAVESAVE 30% sitewide on Run Wave Merchhttp://therunwave.com/shopNo code neededConnect with The Mid Strike Magazine:http://midstrikemagazine.comhttp://instagram.com/midstrikemagazinehttps://www.facebook.com/MidStrikeMaghttp://twitter.com/mid_strikeSubscribe to The Run Wave YouTube channelhttps://bit.ly/3CAVKOdConnect with The Run Wave:http://therunwave.comhttp://instagram.com/therunwavehttp://facebook.com/therunwavehttp://twitter.com/therunwaveConnect with Kim:http://str8kim.comhttp://instagram.com/str8kimhttp://facebook.com/str8kimhttp://twitter.com/str8kim______________________________Save 10% on Freestyle watchesuse code STR8KIM* https://bit.ly/2C5Jj3rSave 15% on Knockaround glasses* https://bit.ly/2EWNXS9*Referral links used.  I make a small commission if you purchase through these links.Support the showShop The Run Wave Merchhttp://therunwave.com/shopSubscribe to The Run Wave YouTube channelhttps://bit.ly/3CAVKOdConnect with The Run Wave:http://therunwave.comhttp://instagram.com/therunwavehttp://facebook.com/therunwavehttp://twitter.com/therunwave
43:47 09/29/2021
Is The Run Wave Over? | Tokyo & Berlin Updates
On this episode of The Run Wave Podcast, Kim is talking the future of The Run Wave, Tokyo and Berlin Marathon updates, a petition against the travel ban for the New York City Marathon, and more!Save 20% on your Mid Strike Magazine Subscriptionhttps://midstrikemagazine.com/plans/subscriptions/Use code: THERUNWAVESAVE 30% sitewide on Run Wave Merchhttp://therunwave.com/shopNo code neededSubscribe to The Run Wave YouTube channelhttps://bit.ly/3CAVKOdLinks Mentioned:Tokyo marathon press releasehttps://www.marathon.tokyo/en/news/detail/news_002235.html NYC Marathon Petitionhttps://www.change.org/p/we-are-non-us-residents-who-want-to-run-the-new-york-marathon-of-2021Connect with The Run Wave:http://therunwave.comhttp://instagram.com/therunwavehttp://facebook.com/therunwavehttp://twitter.com/therunwaveConnect with Kim:http://str8kim.comhttp://instagram.com/str8kimhttp://facebook.com/str8kimhttp://twitter.com/str8kim______________________________Save 10% on Freestyle watchesuse code STR8KIM* https://bit.ly/2C5Jj3rSave 15% on Knockaround glasses* https://bit.ly/2EWNXS9*Referral links used.  I make a small commission if you purchase through these links.Support the showShop The Run Wave Merchhttp://therunwave.com/shopSubscribe to The Run Wave YouTube channelhttps://bit.ly/3CAVKOdConnect with The Run Wave:http://therunwave.comhttp://instagram.com/therunwavehttp://facebook.com/therunwavehttp://twitter.com/therunwave
31:16 09/22/2021
Is Racing Really Back?
On this episode of The Run Wave Podcast, Kim is discussing the announcement of the New York City Marathon with a reduced field size for 2021.  Super tight qualifying standards for the Boston Marathon, how the London quarantine effects international runners, and is racing really back, or are we being overly optimistic?Memorial Day Sale!Use code: REMEMBERTO SAVE 30% sitewidehttp://therunwave.com/shopEnds May 31stLinks Mentioned:Gov Cuomo press release: http://www.governor.ny.gov/news/governor-cuomo-announces-2021-tcs-new-york-city-marathon-return-50th-running-november-7NYRR press release: https://www.nyrr.org/media-center/press-release/20210517_MarathonUK Travel Rules: https://www.gov.uk/guidance/red-amber-and-green-list-rules-for-entering-england#red-list Pace Runs: http://paceruns.comConnect with The Run Wave:http://therunwave.comhttp://instagram.com/therunwavehttp://facebook.com/therunwavehttp://twitter.com/therunwaveConnect with Kim:http://str8kim.comhttp://instagram.com/str8kimhttp://facebook.com/str8kimhttp://twitter.com/str8kim______________________________Save 10% on Freestyle watchesuse code STR8KIM* https://bit.ly/2C5Jj3rSave 15% on Knockaround glasses* https://bit.ly/2EWNXS9Like the music in this video? Try Epidemic Sounds today:* https://www.epidemicsound.com/referral/o9ri4m/*Referral links used.  I make a small commission if you purchase through these links.Support the showShop The Run Wave Merchhttp://therunwave.com/shopSubscribe to The Run Wave YouTube channelhttps://bit.ly/3CAVKOdConnect with The Run Wave:http://therunwave.comhttp://instagram.com/therunwavehttp://facebook.com/therunwavehttp://twitter.com/therunwave
21:17 05/27/2021
2:48:43 BQ...Crushed It! Featuring Tommie_Runz
On this episode of The Run Wave Podcast, Kim chats with Detroit area runner Tommie Bailey. We chat about Tommie's attempt to BQ with a time of 2:50, and how he crushed that time with focus and an extremely diligent training cycle. Learn more about this entrepreneur and how he crushed his goal to qualify for the Boson Marathon.Purchase The Run Wave Merch: http://therunwave.com/shopConnect with Tommie:http://instagram.com/tommie_runzhttp://instagram.com/chiptimerunningConnect with The Run Wave:http://therunwave.comhttp://instagram.com/therunwavehttp://facebook.com/therunwavehttp://twitter.com/therunwaveConnect with Kim:http://str8kim.comhttp://instagram.com/str8kimhttp://facebook.com/str8kimhttp://twitter.com/str8kim______________________________Save 10% on Freestyle watchesuse code STR8KIM* https://bit.ly/2C5Jj3rSave 15% on Knockaround glasses* https://bit.ly/2EWNXS9Like the music in this video? Try Epidemic Sounds today:* https://www.epidemicsound.com/referral/o9ri4m/*Referral links used.  I make a small commission if you purchase through these links.Support the showShop The Run Wave Merchhttp://therunwave.com/shopSubscribe to The Run Wave YouTube channelhttps://bit.ly/3CAVKOdConnect with The Run Wave:http://therunwave.comhttp://instagram.com/therunwavehttp://facebook.com/therunwavehttp://twitter.com/therunwave
82:32 05/05/2021
Run Crews featuring Black Girls Do Run UK 🇬🇧
On this episode of The Run Wave Podcast, we are closing out this edition of the Run Crew Series with London based crew, Black Girls Do Run UK.  This crew was founded 2 years ago by 20 year running vet, Tasha & have made their presence known on the running scene in this short period of time.Purchase The Run Wave Merch: http://therunwave.com/shopConnect with Black Girls Do Run UK:http://instagram.com/blackgirlsdorunukhttp://twitter.com/Bgdrunukhttp://www.facebook.com/blackgirlsdorunukConnect with The Run Wave:http://therunwave.comhttp://instagram.com/therunwavehttp://facebook.com/therunwavehttp://twitter.com/therunwaveConnect with Kim:http://str8kim.comhttp://instagram.com/str8kimhttp://facebook.com/str8kimhttp://twitter.com/str8kim______________________________Save 10% on Freestyle watchesuse code STR8KIM* https://bit.ly/2C5Jj3rSave 15% on Knockaround glasses* https://bit.ly/2EWNXS9Like the music in this video? Try Epidemic Sounds today:* https://www.epidemicsound.com/referral/o9ri4m/*Referral links used.  I make a small commission if you purchase through these links.Support the showShop The Run Wave Merchhttp://therunwave.com/shopSubscribe to The Run Wave YouTube channelhttps://bit.ly/3CAVKOdConnect with The Run Wave:http://therunwave.comhttp://instagram.com/therunwavehttp://facebook.com/therunwavehttp://twitter.com/therunwave
59:40 04/28/2021
Run Crews featuring Zone Fitness Training Run Club
On this episode of The Run Wave Podcast, the Run Crew Series continues with Houston based crew, Zone Fitness Training Run Club.  This crew has been thriving during Covid, and has expanded its membership to Dallas.  I chat with personal trainer and club founder Yancy.  He chats about how the lack of black running groups led to the creation of ZFTRC, how his degree in Exercise Science benefits the members of his club, and so much more.Purchase The Run Wave Merch: http://therunwave.com/shopConnect with Zone Fitness Training Run Club:http://instagram.com/zonefitnesstrainingConnect with The Run Wave:http://therunwave.comhttp://instagram.com/therunwavehttp://facebook.com/therunwavehttp://twitter.com/therunwaveConnect with Kim:http://str8kim.comhttp://instagram.com/str8kimhttp://facebook.com/str8kimhttp://twitter.com/str8kim______________________________Save 10% on Freestyle watchesuse code STR8KIM* https://bit.ly/2C5Jj3rSave 15% on Knockaround glasses* https://bit.ly/2EWNXS9Like the music in this video? Try Epidemic Sounds today:* https://www.epidemicsound.com/referral/o9ri4m/*Referral links used.  I make a small commission if you purchase through these links.Support the showShop The Run Wave Merchhttp://therunwave.com/shopSubscribe to The Run Wave YouTube channelhttps://bit.ly/3CAVKOdConnect with The Run Wave:http://therunwave.comhttp://instagram.com/therunwavehttp://facebook.com/therunwavehttp://twitter.com/therunwave
62:26 04/21/2021
Run Crews featuring A Tribe Called Run
On this episode of The Run Wave Podcast, the Run Crew Series continues with Baltimore based crew, A Tribe Called Run.  This crew was formed during the pandemic, and has seen a healthy growth in membership over the last year.  I chat with founder Will about this multi cultural crew; Why he decided to form a crew during Covid, the unique style of the crew, and I even get a little history on the city of Baltimore.Purchase The Run Wave Merch: http://therunwave.com/shopConnect with A Tribe Called Run:http://instagram.com/atribecalledrun/Connect with The Run Wave:http://therunwave.comhttp://instagram.com/therunwavehttp://facebook.com/therunwavehttp://twitter.com/therunwaveConnect with Kim:http://str8kim.comhttp://instagram.com/str8kimhttp://facebook.com/str8kimhttp://twitter.com/str8kim______________________________Save 10% on Freestyle watchesuse code STR8KIM* https://bit.ly/2C5Jj3rSave 15% on Knockaround glasses* https://bit.ly/2EWNXS9Like the music in this video? Try Epidemic Sounds today:* https://www.epidemicsound.com/referral/o9ri4m/*Referral links used.  I make a small commission if you purchase through these links.Support the showShop The Run Wave Merchhttp://therunwave.com/shopSubscribe to The Run Wave YouTube channelhttps://bit.ly/3CAVKOdConnect with The Run Wave:http://therunwave.comhttp://instagram.com/therunwavehttp://facebook.com/therunwavehttp://twitter.com/therunwave
53:25 04/14/2021
Run Crews featuring Chasing Roses Run Club
On this episode of The Run Wave Podcast, the Run Crew Series continues with Seattle based crew Chasing Roses Run Club. CRRC was founded in Portland, and has had a reemergence in Seattle due to Covid-19 in 2020.  Get to know founder Tunde, and event coordinator Geary as we talk about the mission of the crew, how they have pivoted during the pandemic, keeping their runners connected no matter their location, and so much more!Purchase The Run Wave Merch: http://therunwave.com/shopConnect with Chasing Roses:http://instagram.com/chasingrosesrc Join their April 50 mile challenge: https://www.strava.com/clubs/691916 Tunde: http://instagram.com/taut_7Geary: http://instagram.com/gbbeastinConnect with The Run Wave:http://therunwave.comhttp://instagram.com/therunwavehttp://facebook.com/therunwavehttp://twitter.com/therunwaveConnect with Kim:http://str8kim.comhttp://instagram.com/str8kimhttp://facebook.com/str8kimhttp://twitter.com/str8kim______________________________Save 10% on Freestyle watchesuse code STR8KIM* https://bit.ly/2C5Jj3rSave 15% on Knockaround glasses* https://bit.ly/2EWNXS9Like the music in this video? Try Epidemic Sounds today:* https://www.epidemicsound.com/referral/o9ri4m/*Referral links used.  I make a small commission if you purchase through these links.Support the showShop The Run Wave Merchhttp://therunwave.com/shopSubscribe to The Run Wave YouTube channelhttps://bit.ly/3CAVKOdConnect with The Run Wave:http://therunwave.comhttp://instagram.com/therunwavehttp://facebook.com/therunwavehttp://twitter.com/therunwave
48:54 04/07/2021
Run Crews featuring East Harlem United Runners
On this episode of The Run Wave Podcast, the Run Crew Series is back!  First up is East Harlem United Runners in support of Team Destiny.  This New York based family crew is on a mission to raise funds for their daughters specialized wheel chair so that Edgar, crew founder and her father can run the NYC Marathon together as a duo.  Edgar's daughter Destiny suffers from cerebral palsy, and running is an activity that brings her true joy.Purchase the Run Wave Merch: http://therunwave.com/shopBuy merch from East Harlem United Runners in support of Team Destiny:Send a DM to http://instagram.com/we_run_unitedDonate to Team Destiny: Paypal: bolivia2680@yahoo.comCashApp: $EdgarBuezoConnect with The Run Wave:http://therunwave.comhttp://instagram.com/therunwavehttp://facebook.com/therunwavehttp://twitter.com/therunwaveConnect with Kim:http://str8kim.comhttp://instagram.com/str8kimhttp://facebook.com/str8kimhttp://twitter.com/str8kim______________________________Save 10% on Freestyle watchesuse code STR8KIM* https://bit.ly/2C5Jj3rSave 15% on Knockaround glasses* https://bit.ly/2EWNXS9Like the music in this video? Try Epidemic Sounds today:* https://www.epidemicsound.com/referral/o9ri4m/*Referral links used.  I make a small commission if you purchase through these links.Support the showShop The Run Wave Merchhttp://therunwave.com/shopSubscribe to The Run Wave YouTube channelhttps://bit.ly/3CAVKOdConnect with The Run Wave:http://therunwave.comhttp://instagram.com/therunwavehttp://facebook.com/therunwavehttp://twitter.com/therunwave
38:25 03/31/2021
Celebrating Women featuring Dionne DeGourville, Runner, Triathlete, Coach, & Author
In this episode of The Run Wave Podcast, we're continuing the celebration of Women this Women's History Month, featuring Dionne DeGourville aka @dd_fitspiration.   She is a runner, 20 time marathoner, triathlete, 7 time Ironman, Coach, and author of her new book On A Mission.  We discuss her journey into running, how she became a triathlete, her focus on nutrition, and her reasoning for writing her first book.Where to Purchase Dionne's Book:https://www.dd-fitspiration.com/shop/p/onamissionhttps://amzn.to/3w2qZiTConnect with Dionne:https://www.instagram.com/dd_fitspirationhttps://www.dd-fitspiration.com/ Connect with The Run Wave:http://therunwave.comhttp://instagram.com/therunwavehttp://facebook.com/therunwavehttp://twitter.com/therunwaveConnect with Kim:http://str8kim.comhttp://instagram.com/str8kimhttp://facebook.com/str8kimhttp://twitter.com/str8kim______________________________Save 10% on Freestyle watchesuse code STR8KIM* https://bit.ly/2C5Jj3rSave 15% on Knockaround glasses* https://bit.ly/2EWNXS9Like the music in this video? Try Epidemic Sounds today:* https://www.epidemicsound.com/referral/o9ri4m/*Referral links used.  I make a small commission if you purchase through these links.Support the showShop The Run Wave Merchhttp://therunwave.com/shopSubscribe to The Run Wave YouTube channelhttps://bit.ly/3CAVKOdConnect with The Run Wave:http://therunwave.comhttp://instagram.com/therunwavehttp://facebook.com/therunwavehttp://twitter.com/therunwave
60:54 03/24/2021
Celebrating Women featuring Jackie Kirchner, Registered Dietician Nutritionist
In this episode of The Run Wave Podcast, we're continuing the celebration of Women this Women's History Month, featuring Jackie Kirchner aka @fuelbetter.runfaster, Registered Dietician Nutritionist.  We are talking all things runners nutrition, and Jackie is giving us tips and tricks to fuel better as a runner, and just tips in general to make better food choices.Connect with Jackie:https://www.instagram.com/fuelbetter.runfasterhttp://jackiekirchnernutrition.comjackie@jackiekirchnernutrition.com  Connect with The Run Wave:http://therunwave.comhttp://instagram.com/therunwavehttp://facebook.com/therunwavehttp://twitter.com/therunwaveConnect with Kim:http://str8kim.comhttp://instagram.com/str8kimhttp://facebook.com/str8kimhttp://twitter.com/str8kim______________________________Save 10% on Freestyle watchesuse code STR8KIM* https://bit.ly/2C5Jj3rSave 15% on Knockaround glasses* https://bit.ly/2EWNXS9Like the music in this video? Try Epidemic Sounds today:* https://www.epidemicsound.com/referral/o9ri4m/*Referral links used.  I make a small commission if you purchase through these links.Support the showShop The Run Wave Merchhttp://therunwave.com/shopSubscribe to The Run Wave YouTube channelhttps://bit.ly/3CAVKOdConnect with The Run Wave:http://therunwave.comhttp://instagram.com/therunwavehttp://facebook.com/therunwavehttp://twitter.com/therunwave
49:06 03/17/2021
Celebrating Women featuring Stephanie aka @thefauxathlete
In this episode of The Run Wave Podcast, we're kicking off International Women's Month by celebrating women.  First up is London based runner Stephanie, also known as @thefauxathlete on instagram.  Stephanie shares her running journey that began only 2 years ago.  She also gets incredible candid and talks about living with Endometriosis.  In addition to being International Women's Month, March is also Endometriosis Awareness Month.  Stephanie gives in depth details of the details, and how it was affected her life.  We also chat about mental health, and the stigma that comes with seeking therapy, especially in the black community.Connect with Stephanie:https://www.instagram.com/thefauxathleteConnect with The Run Wave:http://therunwave.comhttp://instagram.com/therunwavehttp://facebook.com/therunwavehttp://twitter.com/therunwaveConnect with Kim:http://str8kim.comhttp://instagram.com/str8kimhttp://facebook.com/str8kimhttp://twitter.com/str8kim______________________________Save 10% on Freestyle watchesuse code STR8KIM* https://bit.ly/2C5Jj3rSave 15% on Knockaround glasses* https://bit.ly/2EWNXS9Like the music in this video? Try Epidemic Sounds today:* https://www.epidemicsound.com/referral/o9ri4m/*Referral links used.  I make a small commission if you purchase through these links.Support the showShop The Run Wave Merchhttp://therunwave.com/shopSubscribe to The Run Wave YouTube channelhttps://bit.ly/3CAVKOdConnect with The Run Wave:http://therunwave.comhttp://instagram.com/therunwavehttp://facebook.com/therunwavehttp://twitter.com/therunwave
57:29 03/10/2021
NYC Marathon's New Race Director, & The Shameful IRONMAN Group
In this episode of The Run Wave Podcast, we're talking the brand new race director of the New York City Marathon, Ted Metellus, who just so happens to be a black man.  The new Ted Corbitt Loop in Central Park, NYRR Virtual Black History Month racing, & The Ironman Group is still not issuing refunds for permanently cancel races.Links Mentioned:NYRR Press Release:https://www.nyrr.org/run/photos-and-stories/2021/ted-metellus?sf243186588=1NYRR Black History Month Virtual 5k: https://www.nyrr.org/Races/VirtualNYRRBlackHistoryMonth5KIronman Group Video:https://www.youtube.com/watch?v=sv31h0DSkd8 Connect with The Run Wave:http://therunwave.comhttp://instagram.com/therunwavehttp://facebook.com/therunwavehttp://twitter.com/therunwaveConnect with Kim:http://str8kim.comhttp://instagram.com/str8kimhttp://facebook.com/str8kimhttp://twitter.com/str8kim______________________________Save 10% on Freestyle watchesuse code STR8KIM* https://bit.ly/2C5Jj3rSave 15% on Knockaround glasses* https://bit.ly/2EWNXS9Like the music in this video? Try Epidemic Sounds today:* https://www.epidemicsound.com/referral/o9ri4m/*Referral links used.  I make a small commission if you purchase through these links.Support the showShop The Run Wave Merchhttp://therunwave.com/shopSubscribe to The Run Wave YouTube channelhttps://bit.ly/3CAVKOdConnect with The Run Wave:http://therunwave.comhttp://instagram.com/therunwavehttp://facebook.com/therunwavehttp://twitter.com/therunwave
23:03 02/24/2021
Michael DreamChaser Smith | Extraordinary Athletes Doing Extraordinary Things
In honor of Black History month, we are highlighting extraordinary athletes doing extraordinary things. In this episode of The Run Wave Podcast, Kim chats with Michael DreamChaser Smith, Army World Class Athlete, Para-triathlete, 2-Time Ironman, & 4-Time Ironman 70.3 Finisher.Michael tells the harrowing story about how he became an arm amputee, while fighting to maintain his active duty status in the army.  He talks about his transition into the sport of triathlon, his non-profit organization, Swim Bike Run 4 Equality, and much more.Connect with Michael DreamChaser Smith:https://www.instagram.com/michael_dreamchaser_smith https://www.facebook.com/MikeParaTri/Connect with The Run Wave:http://therunwave.comhttp://instagram.com/therunwavehttp://facebook.com/therunwavehttp://twitter.com/therunwaveConnect with Kim:http://str8kim.comhttp://instagram.com/str8kimhttp://facebook.com/str8kimhttp://twitter.com/str8kim______________________________Save 10% on Freestyle watchesuse code STR8KIM* https://bit.ly/2C5Jj3rSave 15% on Knockaround glasses* https://bit.ly/2EWNXS9Like the music in this video? Try Epidemic Sounds today:* https://www.epidemicsound.com/referral/o9ri4m/*Referral links used.  I make a small commission if you purchase through these links.Support the showShop The Run Wave Merchhttp://therunwave.com/shopSubscribe to The Run Wave YouTube channelhttps://bit.ly/3CAVKOdConnect with The Run Wave:http://therunwave.comhttp://instagram.com/therunwavehttp://facebook.com/therunwavehttp://twitter.com/therunwave
87:02 02/17/2021
Soj Jibowu of Varlo Apparel | Extraordinary Athletes Doing Extraordinary Things
In honor of Black History month, we are highlighting extraordinary athletes doing extraordinary things.  In this episode of The Run Wave Podcast, Kim chats with Soj Jibowu, Founder of Varlo Apparel, a cycling and triathlon apparel brand.VARLO's mission is simple: "To provide the best products by never sacrificing quality and executing upon innovation. We seek to inspire the spirit and empower the will of every athlete to shatter goals and create a new reality of what is achievable."Learn more about this new and up and coming, black owned, multi-sport apparel brand, as Kim chats with the founder Soj about everything from manufacturing to the signing pro triathletes.Connect with Varlo Apparel:https://www.varlosports.com/https://www.instagram.com/varlo_apparel/https://www.facebook.com/Varlo.apparel/https://twitter.com/varlo_apparel/Connect with The Run Wave:http://therunwave.comhttp://instagram.com/therunwavehttp://facebook.com/therunwavehttp://twitter.com/therunwaveConnect with Kim:http://str8kim.comhttp://instagram.com/str8kimhttp://facebook.com/str8kimhttp://twitter.com/str8kim______________________________Save 10% on Freestyle watchesuse code STR8KIM* https://bit.ly/2C5Jj3rSave 15% on Knockaround glasses* https://bit.ly/2EWNXS9Like the music in this video? Try Epidemic Sounds today:* https://www.epidemicsound.com/referral/o9ri4m/*Referral links used.  I make a small commission if you purchase through these links.Support the showShop The Run Wave Merchhttp://therunwave.com/shopSubscribe to The Run Wave YouTube channelhttps://bit.ly/3CAVKOdConnect with The Run Wave:http://therunwave.comhttp://instagram.com/therunwavehttp://facebook.com/therunwavehttp://twitter.com/therunwave
46:43 02/10/2021
Run Crews featuring We Run 313
In this episode of The Run Wave Podcast, we're concluding the Run Crew Series with Detroit based run crew, We Run 313.  A fairly new run crew, they are making their mark on the city of Detroit from being awarded with the Spirit of Detroit honors, to being recognizing by the state of Michigan.  Get to know the founders Lance and Joe, and the mission of We Run 313.Connect with We Run 313:http://werun313.comhttp://instagram.com/werun313Lance: http://instagram.com/__LWoodsJoe: http://instagram.com/JoerobinsonapxConnect with The Run Wave:http://therunwave.comhttp://instagram.com/therunwavehttp://facebook.com/therunwavehttp://twitter.com/therunwaveConnect with Kim:http://str8kim.comhttp://instagram.com/str8kimhttp://facebook.com/str8kimhttp://twitter.com/str8kim______________________________Save 10% on Freestyle watchesuse code STR8KIM* https://bit.ly/2C5Jj3rSave 15% on Knockaround glasses* https://bit.ly/2EWNXS9Like the music in this video? Try Epidemic Sounds today:* https://www.epidemicsound.com/referral/o9ri4m/*Referral links used.  I make a small commission if you purchase through these links.Support the showShop The Run Wave Merchhttp://therunwave.com/shopSubscribe to The Run Wave YouTube channelhttps://bit.ly/3CAVKOdConnect with The Run Wave:http://therunwave.comhttp://instagram.com/therunwavehttp://facebook.com/therunwavehttp://twitter.com/therunwave
38:48 02/03/2021
Run Crews featuring R.I.O.T. Squad Running
In this episode of The Run Wave Podcast, continuing the Run Crew Series with Baltimore based run crew, R.I.O.T. Squad Running.  The acronym for this Maryland squad founded in 2015 stands for Running Is Our Therapy.  Kim chats with founder Rob, who is an army vet, and Alison, crew leader and coach.  Rob and Alison give the deets on the Baltimore running scene, places to eat, where to run, where to stay, and so much more.Connect with R.I.O.T. Squad Runninghttp://instagram.com/riotsquadrunninghttps://www.facebook.com/RIOTSQUADRUNNING/Rob: http://instagram.com/fox410Alison: http://instagram.com/alioop_0_o_runsConnect with The Run Wave:http://therunwave.comhttp://instagram.com/therunwavehttp://facebook.com/therunwavehttp://twitter.com/therunwaveConnect with Kim:http://str8kim.comhttp://instagram.com/str8kimhttp://facebook.com/str8kimhttp://twitter.com/str8kim______________________________Save 10% on Freestyle watchesuse code STR8KIM* https://bit.ly/2C5Jj3rSave 15% on Knockaround glasses* https://bit.ly/2EWNXS9Like the music in this video? Try Epidemic Sounds today:* https://www.epidemicsound.com/referral/o9ri4m/*Referral links used.  I make a small commission if you purchase through these links.Support the showShop The Run Wave Merchhttp://therunwave.com/shopSubscribe to The Run Wave YouTube channelhttps://bit.ly/3CAVKOdConnect with The Run Wave:http://therunwave.comhttp://instagram.com/therunwavehttp://facebook.com/therunwavehttp://twitter.com/therunwave
34:25 01/27/2021
Run Crews featuring More Than Runnin 🇬🇧
In this episode of The Run Wave Podcast, we are headed across the pound to chat with Eric, Brian, and Safari of Morning Than Runnin.  They are a London based run crew, who uses their outgoing personalties to encourage more people to get into the sport of running.Connect with More Than Running:https://www.instagram.com/morethanrunninhttps://www.youtube.com/channel/UC7gIqVtKbFqDG8ADSY6Q-xwEric: https://www.instagram.com/runlikekunteBrian: http://instagram.com/killab001Tafari: http://instagram.com/i.c.da_matrixConnect with The Run Wave:http://therunwave.comhttp://instagram.com/therunwavehttp://facebook.com/therunwavehttp://twitter.com/therunwaveConnect with Kim:http://str8kim.comhttp://instagram.com/str8kimhttp://facebook.com/str8kimhttp://twitter.com/str8kim______________________________Save 10% on Freestyle watchesuse code STR8KIM* https://bit.ly/2C5Jj3rSave 15% on Knockaround glasses* https://bit.ly/2EWNXS9Like the music in this video? Try Epidemic Sounds today:* https://www.epidemicsound.com/referral/o9ri4m/*Referral links used.  I make a small commission if you purchase through these links.Support the showShop The Run Wave Merchhttp://therunwave.com/shopSubscribe to The Run Wave YouTube channelhttps://bit.ly/3CAVKOdConnect with The Run Wave:http://therunwave.comhttp://instagram.com/therunwavehttp://facebook.com/therunwavehttp://twitter.com/therunwave
39:09 01/20/2021
Run Crews featuring F.E.A.R. MKE
In this episode of The Run Wave Podcast, we are kicking off our Run Crew series.  First up is Milwaukee's own F.E.A.R. MKE.   Forget Everything And Run, F.E.A.R. MKE was established in 2015, & their mission is to encourage more African American young professionals to run.  I chat with Tenia, the Director of Health & Wellness for Social X MKE  and Karlie, one of the crews captains.  We delve into the mission of the crew, community initiatives, their feature in Runner's World Magazine, and more.  I also get the low down on the city of Milwaukee.  What race should we run in the city when the world opens back up, where to stay, and the best food and places to eat.Connect with F.E.A.R. MKE:http://instagram.com/fearmkehttp://twitter.com/fearmkehttps://www.facebook.com/groups/FEARmke/https://socialxmke.com/fearConnect with The Run Wave:http://therunwave.comhttp://instagram.com/therunwavehttp://facebook.com/therunwavehttp://twitter.com/therunwaveConnect with Kim:http://str8kim.comhttp://instagram.com/str8kimhttp://facebook.com/str8kimhttp://twitter.com/str8kim______________________________Save 10% on Freestyle watchesuse code STR8KIM* https://bit.ly/2C5Jj3rSave 15% on Knockaround glasses* https://bit.ly/2EWNXS9Like the music in this video? Try Epidemic Sounds today:* https://www.epidemicsound.com/referral/o9ri4m/*Referral links used.  I make a small commission if you purchase through these links.Support the showShop The Run Wave Merchhttp://therunwave.com/shopSubscribe to The Run Wave YouTube channelhttps://bit.ly/3CAVKOdConnect with The Run Wave:http://therunwave.comhttp://instagram.com/therunwavehttp://facebook.com/therunwavehttp://twitter.com/therunwave
39:57 01/13/2021
Lets Talk: The Best of 2020, a Run Wave Recap
In this episode of The Run Wave Podcast, Kim is recapping 2020's best moments on the show including giving a follow up on guests that were featured this year, an update on the Ahmaud Arbery case, NYRR, Atlanta Track Club, Mid Strike Magazine, and more!Connect with The Run Wave:http://therunwave.comhttp://instagram.com/therunwavehttp://facebook.com/therunwavehttp://twitter.com/therunwaveConnect with Kim:http://str8kim.comhttp://instagram.com/str8kimhttp://facebook.com/str8kimhttp://twitter.com/str8kim______________________________Save 10% on Freestyle watchesuse code STR8KIM* https://bit.ly/2C5Jj3rSave 15% on Knockaround glasses* https://bit.ly/2EWNXS9Like the music in this video? Try Epidemic Sounds today:* https://www.epidemicsound.com/referral/o9ri4m/*Referral links used.  I make a small commission if you purchase through these links.Support the showShop The Run Wave Merchhttp://therunwave.com/shopSubscribe to The Run Wave YouTube channelhttps://bit.ly/3CAVKOdConnect with The Run Wave:http://therunwave.comhttp://instagram.com/therunwavehttp://facebook.com/therunwavehttp://twitter.com/therunwave
32:12 12/30/2020