Show cover of The Run Wave

The Run Wave

The Run Wave podcast features in-person weekly interviews with a variety of runners, about topics that affect the run community. We'll have lots of laughs, address the topics the we only talk about in our group texts, you'll maybe hear a few bad words here and there, but this will be an overall positive and welcoming environment for all things running! Follow this wave that we ❤️ called running!

Tracks

NYC Marathon Guide 2023…Stuff That You Need To Know!
On this episode of The Run Wave Podcast, Kim is giving you all of her tips and tricks to have a successful 2023 NYC Marathon Weekend. From Shakeout runs, routes to the start line, bag check suggestions, after parties, and more! Connect with show: ⁠⁠http://therunwave.com⁠⁠ ⁠⁠http://instagram.com/therunwave⁠⁠ ⁠⁠http://x.com/therunwave⁠⁠ ⁠⁠http://facebook.com/therunwave
50:46 11/1/23
Erica Saunders | Surviving and Thriving
On this episode of The Run Wave Podcast, get to know Erica Saunders, an Abbott Six Star Finisher, and 6 year survivor of Breast Cancer. Erica talks about her running journey from Hypertension to 6 stars, and how she self diagnosed and saved her life. Follow Erica: http://instagram.com/iam_erica_nicole Connect with show: ⁠http://therunwave.com⁠ ⁠http://instagram.com/therunwave⁠ ⁠http://x.com/therunwave⁠ ⁠http://facebook.com/therunwave
47:27 10/18/23
Kim KRod Rodrigues | Live in Grace, Live in Peace
On this episode of The Run Wave Podcast, get to know Kim KRod Rodriguez. The fashion forward, NYC based runner who has been a staple in the New York Running Community. Kim talks her history with running, and the battle of a lifetime that she currently faces. In honor of Breast Cancer Awareness Month, this episode is dedicated to all of the strong women...and men, who fight this disease on a daily basis. We are with you. Be sure to check out Kim on the cover of this month's Mid Strike Magazine. https://midstrikemagazine.com/kim-krod-rodrigues/ Use code "TheRunWave" to save on your subscription. Connect with show: http://therunwave.com http://instagram.com/therunwave http://x.com/therunwave http://facebook.com/therunwave
52:46 10/11/23
Boston Marathon Guide 2023...Stuff That You Need To Know!
On this episode of The Run Wave Podcast, Kim is giving you her 2023 Boston Marathon Guide.  Learn tips and tricks about the Boston Marathon weekend of events to help you have a memorable experience.  Get recommendations on where to stay, how to get around the city, what do find at the Expo, what events you should attend, what gear is worth purchasing, and more.Support the showShop The Run Wave Merchhttp://therunwave.com/shopSubscribe to The Run Wave YouTube channelhttps://bit.ly/3CAVKOdConnect with The Run Wave:http://therunwave.comhttp://instagram.com/therunwavehttp://facebook.com/therunwavehttp://twitter.com/therunwave
42:35 4/12/23
Tokyo Marathon Recap, 6 Star Status Secured
On this episode of The Run Wave Podcast, Kim is re-capping her Tokyo Marathon experience.  Learn about the entry process, a breakdown of what this type of trip cost, the race, the expo, eating soul food in Tokyo and more!Support the showShop The Run Wave Merchhttp://therunwave.com/shopSubscribe to The Run Wave YouTube channelhttps://bit.ly/3CAVKOdConnect with The Run Wave:http://therunwave.comhttp://instagram.com/therunwavehttp://facebook.com/therunwavehttp://twitter.com/therunwave
55:50 4/5/23
Runtrepreneur Series: Scent The Tone by Angel Risher
We are celebrating Black History Month by highlighting runners that are also entrepreneurs.  First up is Angel Risher of Scent The Tone.  Angel is a Los Angeles based runner, who started her candle making company in 2020.  Scent The Tone produces hand poured, soy wax candles, room sprays, and oils. Angel is currently training for her 10th marathon, and will be participating in the invite only The Speed Project with her crew Keep It Run Hundred.  You can read about Angels journey in this months issue of  Mid Strike Magazine.Connect with Angel:http://instagram.com/26.2angelhttp://instagram.com/scentthetonePurchase products: http://scentthetone.com Support the showShop The Run Wave Merchhttp://therunwave.com/shopSubscribe to The Run Wave YouTube channelhttps://bit.ly/3CAVKOdConnect with The Run Wave:http://therunwave.comhttp://instagram.com/therunwavehttp://facebook.com/therunwavehttp://twitter.com/therunwave
37:19 2/15/23
Ultra Marathoning, Raw Vegan Runner with Lionel Adams
On this episode of The Run Wave Podcast, Kim is chatting about Lionel Adams, Director at Large of the RCAA.  Lionel is an ultra marathoner, raw vegan, and has just celebrated 4yrs of sobriety.  We talk all things running including gear, what it's like to be a black runner in Charleston South Carolina, his love of running ultra marathons, and his position as Director At Large of the RRCA.Connect with Lionel:http://instagtam.com/la_runs_veganhttps://www.strava.com/athletes/15286287Support the showShop The Run Wave Merchhttp://therunwave.com/shopSubscribe to The Run Wave YouTube channelhttps://bit.ly/3CAVKOdConnect with The Run Wave:http://therunwave.comhttp://instagram.com/therunwavehttp://facebook.com/therunwavehttp://twitter.com/therunwave
66:30 12/7/22
The London Marathon Recap
On this episode of The Run Wave Podcast, Kim is chatting about The London Marathon 2022.  How to get in via charity, hanging out with the black running group Meet Me At The London, shaking out with Mid Strike Magazine & Keep It Moving productions, The vibes at Prince of Peckham, expo shenanigans, after parties, post marathon relaxation and more!Support the showShop The Run Wave Merchhttp://therunwave.com/shopSubscribe to The Run Wave YouTube channelhttps://bit.ly/3CAVKOdConnect with The Run Wave:http://therunwave.comhttp://instagram.com/therunwavehttp://facebook.com/therunwavehttp://twitter.com/therunwave
50:06 11/30/22
Age Ain't Nothing But A Number with McKenley Mason
On this episode of The Run Wave Podcast, Kim is chatting with Husband, Father, Marathoner, Ironman, nearly 7 Continent finisher, nearly 6 star finisher, and doing it all at 64 years of age, McKenley Mason.  Mac shows us how you can live this endurance fitness life without age being a factor.McKenley is retired military, and still works for the government.  He is on a quest to run a marathon on every continent with only Asia & Australia left.  He will be wrapping up his 6-star journey in Tokyo in 2023, and he has so much more to accomplish in the endurance world.Support the showShop The Run Wave Merchhttp://therunwave.com/shopSubscribe to The Run Wave YouTube channelhttps://bit.ly/3CAVKOdConnect with The Run Wave:http://therunwave.comhttp://instagram.com/therunwavehttp://facebook.com/therunwavehttp://twitter.com/therunwave
60:54 11/16/22
NYC Marathon Guide 2022…Stuff That You Need To Know!
On this episode of The Run Wave Podcast, Kim is giving you her updated tips and tricks to have a successful NYC Marathon Weekend.  While many things changed in 2021, some things are back to normal this year, while others have carried over to 2022.  We're talking Shakeout runs, how to get to the start line, bag check suggestions, after parties, marathon Monday events and more!Coming back this year: New for the 2021 marathon, and continuing this year, all runners will receive a poncho at the finish.  Bag check is limited to only those that signed up for it by the deadline.Support the showShop The Run Wave Merchhttp://therunwave.com/shopSubscribe to The Run Wave YouTube channelhttps://bit.ly/3CAVKOdConnect with The Run Wave:http://therunwave.comhttp://instagram.com/therunwavehttp://facebook.com/therunwavehttp://twitter.com/therunwave
34:06 11/4/22
Race For Justice with The Future Ancestors
On this episode of The Run Wave Podcast, Kim is chatting with Nubia Ali and Jamia Fletcher, founders of the Louisville, KY based group Future Ancestors. These teenagers will impress you with their quest to keep Breonna Taylors name alive, their fight for equality & LGBTQ+ equal rights.On June 18, 2022 they are putting on their very first road race titled Race For Justice.  This race is designed by a woman led group, takes place in Louisville KY, and is to honor the memory of Breonna Taylor who was brutally murdered in her home by the police on March 13, 2020.I encourage you to support these Future Ancestors by being apart of their journey.  If you are in Louisville, come out and support them on June 18th, or register for the virtual race and run on your side of the world.To learn more about the organization visit: https://futureancestors502.org/ Register for the race https://runsignup.com/Race/KY/Louisville/RaceForJustice502Connect on instagram: https://www.instagram.com/futureancestors502/Subscribe to The Run Wave YouTube channelhttps://bit.ly/3CAVKOdConnect with The Run Wave:http://therunwave.comhttp://instagram.com/therunwavehttp://facebook.com/therunwavehttp://twitter.com/therunwaveConnect with Kim:http://str8kim.comhttp://instagram.com/str8kimhttp://facebook.com/str8kimhttp://twitter.com/str8kimSupport the showShop The Run Wave Merchhttp://therunwave.com/shopSubscribe to The Run Wave YouTube channelhttps://bit.ly/3CAVKOdConnect with The Run Wave:http://therunwave.comhttp://instagram.com/therunwavehttp://facebook.com/therunwavehttp://twitter.com/therunwave
58:03 5/18/22
The Boston Marathon Experience & NYCRuns Brooklyn Half Recap
On this episode of The Run Wave Podcast, Kim is re-caping her Boston Marathon experience from start to finish.  Learn about her process of obtaining an entry, travel recommendations, the expo, panels, and of course the race.  Also, catch a recap of the NYCRuns Half Marathon which ran through Brooklyn 20 thousand strong this past weekend.Subscribe to The Run Wave YouTube channelhttps://bit.ly/3CAVKOd Connect with The Run Wave: http://therunwave.com http://instagram.com/therunwave http://facebook.com/therunwave http://twitter.com/therunwaveConnect with Kim:http://str8kim.comhttp://instagram.com/str8kimhttp://facebook.com/str8kimhttp://twitter.com/str8kimSupport the showShop The Run Wave Merchhttp://therunwave.com/shopSubscribe to The Run Wave YouTube channelhttps://bit.ly/3CAVKOdConnect with The Run Wave:http://therunwave.comhttp://instagram.com/therunwavehttp://facebook.com/therunwavehttp://twitter.com/therunwave
87:45 4/28/22
Walking races and proud of it with Bernadette Henry
On this episode of The Run Wave Podcast, Kim is joined by Bernadette Henry.  She has built a tremendous online platform, MakeItFunNYC where she promotes jumping rope for fitness, and has now found a passion for power walking.  Learn more about this working wife, mother of 3 boys, jump rump aficionado, and power walker.  She tells us how she began jumping rope for fitness, her online group classes, and why she has become addicted to power walking races.Subscribe to The Run Wave YouTube channelhttps://bit.ly/3CAVKOdConnect withBernadette:http://makeitfunnyc.com http://instagram.com/makeitfunnychttps://vm.tiktok.com/ZM8E9TsnX/  (jumpropeisdope)https://twitter.com/Makeitfunnyc Connect with The Run Wave:http://therunwave.comhttp://instagram.com/therunwavehttp://facebook.com/therunwavehttp://twitter.com/therunwaveSupport the showShop The Run Wave Merchhttp://therunwave.com/shopSubscribe to The Run Wave YouTube channelhttps://bit.ly/3CAVKOdConnect with The Run Wave:http://therunwave.comhttp://instagram.com/therunwavehttp://facebook.com/therunwavehttp://twitter.com/therunwave
47:13 1/5/22
Chasing 6 stars? Everything World Marathon Majors with expert Robert Wang
On this episode of The Run Wave Podcast, Kim is joined by Robert Wang.  He is the authority on the World Marathon Majors.  He boasts a Facebook group of more than 17,000 members, is a wealth of knowledge on major stats, how to get into each race, and give us his tips and tricks of the game.Connect with Robert:https://www.facebook.com/MrMediaManWorld Marathon Majors Challenge Grouphttps://www.facebook.com/groups/1445631925462087Subscribe to The Run Wave YouTube channelhttps://bit.ly/3CAVKOdConnect with The Run Wave:http://therunwave.comhttp://instagram.com/therunwavehttp://facebook.com/therunwavehttp://twitter.com/therunwaveSupport the showShop The Run Wave Merchhttp://therunwave.com/shopSubscribe to The Run Wave YouTube channelhttps://bit.ly/3CAVKOdConnect with The Run Wave:http://therunwave.comhttp://instagram.com/therunwavehttp://facebook.com/therunwavehttp://twitter.com/therunwave
56:38 12/29/21
NYC Marathon Guide…Stuff That You Need To Know!
On this episode of The Run Wave Podcast, Kim is giving you all of her tips and tricks to have a successful NYC Marathon Weekend.  From Shakeout runs, how to get to the start line, bag check suggestions, after parties, marathon Monday events and more!*Note: For the 2021 marathon, all runners will receive a poncho at the finish.  Bag check is limited to a certain number of runners who signed up by the deadline, and before it reached capacity.Events Mentioned:Mid Strike Magazine Shakeout Runhttps://midstrikemagazine.com/shakeout/Jack Rabbit Marathon Mondayhttps://www.eventbrite.com/e/the-repair-shop-post-marathon-recovery-lounge-tickets-194600664827?aff=ebdsoporgprofile Save 20% on your Mid Strike Magazine Subscriptionhttps://midstrikemagazine.com/plans/subscriptions/Use code: THERUNWAVEShop The Run Wave Merchhttp://therunwave.com/shopSubscribe to The Run Wave YouTube channelhttps://bit.ly/3CAVKOdConnect with The Run Wave:http://therunwave.comhttp://instagram.com/therunwavehttp://facebook.com/therunwavehttp://twitter.com/therunwaveSupport the showShop The Run Wave Merchhttp://therunwave.com/shopSubscribe to The Run Wave YouTube channelhttps://bit.ly/3CAVKOdConnect with The Run Wave:http://therunwave.comhttp://instagram.com/therunwavehttp://facebook.com/therunwavehttp://twitter.com/therunwave
35:57 11/3/21
Top 10 Races That You Should Run in 2022
On this episode of The Run Wave Podcast, Kim is giving you her top 10 races that you should run in 2022.  This show is geared towards those who have a 50 states running goal, but if you're just looking for fun races to run in different states then this episode is for you too!My Top 10 races that you should run period!http://therunwave.com/episode25 Races Mentioned:January 16, 2022Maui Oceanfront Marathonhttps://www.mauioceanfrontmarathon.com/ February 13, 2022Mercedes Benz Marathon, Birmingham, ALhttps://www.mercedesmarathon.com/ March 5-6, 2022Little Rock Marathon, Arkansashttp://littlerockmarathon.com/April 2, 2022Revel Mt. Charleston, Las Vegas, NVhttps://www.runrevel.com/rmc April 20-May 1, 2022The Eugene Marathon, Oregonhttps://www.eugenemarathon.com/June 18, 2022Mayor’s Marathon, Anchorage Alaskahttps://runsignup.com/Race/AK/Anchorage/MayorsMarathonElevation chart https://d368g9lw5ileu7.cloudfront.net/races/race97495-customSectionFullAttachment-603d5d1a25a612.97940482.jpg September (No 2022 Date Yet)Maine Coast Marathonhttps://mainecoast262.com/October 9, 2022Newport Marathon, Rhode Islandhttps://newportmarathon.com/November 2022Garmin Olathe Marathon, Kansashttps://ozrun.org/ Course Elevation: https://ozrun.org/courses/December 10-11, 2022Mississippi Gulf Coast Marathonhttps://www.msgulfcoastmarathon.com/ Save 20% on your Mid Strike Magazine Subscriptionhttps://midstrikemagazine.com/plans/subscriptions/Use code: THERUNWAVEShop The Run Wave Merchhttp://therunwave.com/shopSubscribe to The Run Wave YouTube channelhttps://bit.ly/3CAVKOdConnect with The Run Wave:http://therunwave.comhttp://instagram.com/therunwavehttp://facebook.com/therunwavehttp://twitter.com/therunwaveSupport the showShop The Run Wave Merchhttp://therunwave.com/shopSubscribe to The Run Wave YouTube channelhttps://bit.ly/3CAVKOdConnect with The Run Wave:http://therunwave.comhttp://instagram.com/therunwavehttp://facebook.com/therunwavehttp://twitter.com/therunwave
41:51 10/27/21
Body Shaming In The Running Community with @brandytherunner_
On this episode of The Run Wave Podcast, Kim is chatting with Brandy Talamoni aka @brandytherunner_ about body shaming in the running community. As her platform continues to grow, Brandy has received a lot of love and hate online. She tells us how's she coping with it all, how she balances being a wife and mother to 2 young boys, and what her future running plans are.Connect with Brandy:http://instagram.com/brandytherunner_http://twitter.com/brandytherunner https://www.tiktok.com/@brandytherunner https://brandytherunner.wordpress.com/Save 20% on your Mid Strike Magazine Subscriptionhttps://midstrikemagazine.com/plans/subscriptions/Use code: THERUNWAVESAVE 30% sitewide on select Run Wave Merchhttp://therunwave.com/shopNo code neededSubscribe to The Run Wave YouTube channelhttps://bit.ly/3CAVKOd Connect with The Run Wave:http://therunwave.comhttp://instagram.com/therunwavehttp://facebook.com/therunwavehttp://twitter.com/therunwaveSupport the showShop The Run Wave Merchhttp://therunwave.com/shopSubscribe to The Run Wave YouTube channelhttps://bit.ly/3CAVKOdConnect with The Run Wave:http://therunwave.comhttp://instagram.com/therunwavehttp://facebook.com/therunwavehttp://twitter.com/therunwave
54:14 10/13/21
LIVE! From The Race Finish Line | Atlanta, GA 5k & Half Marathon
On this episode of The Run Wave Podcast, Kim is reporting live from The Race finish line in Atlanta, Georgia.  Listen to interviews with a variety of different runners as they share their experience running The Race.  Find out why this race has become so beloved in the Black Running Community, and why runners keep returning year after year.Learn more: http://theraceuc.com Save 20% on your Mid Strike Magazine Subscriptionhttps://midstrikemagazine.com/plans/subscriptions/Use code: THERUNWAVESAVE 30% sitewide on Run Wave Merchhttp://therunwave.com/shopNo code neededSubscribe to The Run Wave YouTube channelhttps://bit.ly/3CAVKOdRunners in order of appearance:Nneka Colehttp://instagram.com/sollyvhttp://instagram.com/nekasvegandelights http://nekasvegandelights.com https://www.facebook.com/nekasvegandelights  Artie JacksonDerrick Brittonhttp://instagram.com/derrickbatl Sean Joneshttps://www.facebook.com/profile.php?id=100038389850534http://instagram.com/iam_dat_iam_21 Erika Sampsonhttp://instagram.com/emsashaj https://www.facebook.com/ashleeerika Shawanna Whitehttp://instagram.com/peachrunner26.2 https://www.facebook.com/shawanna.white.9 Daniel Hadera https://www.facebook.com/daniel.hadera https://twitter.com/dh1primo Tigray Genocidehttps://www.teenvogue.com/story/tigray-ethiopia-genocidehttps://www.bbc.com/news/world-africa-57226551  Teri Mitchell aka Ms. TeriLynnehttps://www.facebook.com/profile.php?id=100004622567605https://www.instagram.com/runbully_t/  Raina Hopehttp://instagram.com/eat.hope.run MJ Smithhttp://instagram.com/temple_running365 https://www.youtube.com/c/TempleRunningwiSupport the showShop The Run Wave Merchhttp://therunwave.com/shopSubscribe to The Run Wave YouTube channelhttps://bit.ly/3CAVKOdConnect with The Run Wave:http://therunwave.comhttp://instagram.com/therunwavehttp://facebook.com/therunwavehttp://twitter.com/therunwave
50:35 10/6/21
Mid Strike Magazine, 1-Year Later | The First, Diverse, Digital Running Magazine
*This episode was recorded outside on the streets of Brooklyn, NY.  What you hear are the raw sounds of New York City...enjoy!On this episode of The Run Wave Podcast, Kim is talking with Jesse, founder of Mid Strike Magazine.  We're discussing the progression of the magazine over the last year, why the magazine is switching to subscription based, & what the future holds for the first diverse, digital running magazine.Save 20% on your Mid Strike Magazine Subscriptionhttps://midstrikemagazine.com/plans/subscriptions/Use code: THERUNWAVESAVE 30% sitewide on Run Wave Merchhttp://therunwave.com/shopNo code neededConnect with The Mid Strike Magazine:http://midstrikemagazine.comhttp://instagram.com/midstrikemagazinehttps://www.facebook.com/MidStrikeMaghttp://twitter.com/mid_strikeSubscribe to The Run Wave YouTube channelhttps://bit.ly/3CAVKOdConnect with The Run Wave:http://therunwave.comhttp://instagram.com/therunwavehttp://facebook.com/therunwavehttp://twitter.com/therunwaveConnect with Kim:http://str8kim.comhttp://instagram.com/str8kimhttp://facebook.com/str8kimhttp://twitter.com/str8kim______________________________Save 10% on Freestyle watchesuse code STR8KIM* https://bit.ly/2C5Jj3rSave 15% on Knockaround glasses* https://bit.ly/2EWNXS9*Referral links used.  I make a small commission if you purchase through these links.Support the showShop The Run Wave Merchhttp://therunwave.com/shopSubscribe to The Run Wave YouTube channelhttps://bit.ly/3CAVKOdConnect with The Run Wave:http://therunwave.comhttp://instagram.com/therunwavehttp://facebook.com/therunwavehttp://twitter.com/therunwave
43:47 9/29/21
Is The Run Wave Over? | Tokyo & Berlin Updates
On this episode of The Run Wave Podcast, Kim is talking the future of The Run Wave, Tokyo and Berlin Marathon updates, a petition against the travel ban for the New York City Marathon, and more!Save 20% on your Mid Strike Magazine Subscriptionhttps://midstrikemagazine.com/plans/subscriptions/Use code: THERUNWAVESAVE 30% sitewide on Run Wave Merchhttp://therunwave.com/shopNo code neededSubscribe to The Run Wave YouTube channelhttps://bit.ly/3CAVKOdLinks Mentioned:Tokyo marathon press releasehttps://www.marathon.tokyo/en/news/detail/news_002235.html NYC Marathon Petitionhttps://www.change.org/p/we-are-non-us-residents-who-want-to-run-the-new-york-marathon-of-2021Connect with The Run Wave:http://therunwave.comhttp://instagram.com/therunwavehttp://facebook.com/therunwavehttp://twitter.com/therunwaveConnect with Kim:http://str8kim.comhttp://instagram.com/str8kimhttp://facebook.com/str8kimhttp://twitter.com/str8kim______________________________Save 10% on Freestyle watchesuse code STR8KIM* https://bit.ly/2C5Jj3rSave 15% on Knockaround glasses* https://bit.ly/2EWNXS9*Referral links used.  I make a small commission if you purchase through these links.Support the showShop The Run Wave Merchhttp://therunwave.com/shopSubscribe to The Run Wave YouTube channelhttps://bit.ly/3CAVKOdConnect with The Run Wave:http://therunwave.comhttp://instagram.com/therunwavehttp://facebook.com/therunwavehttp://twitter.com/therunwave
31:16 9/22/21
Is Racing Really Back?
On this episode of The Run Wave Podcast, Kim is discussing the announcement of the New York City Marathon with a reduced field size for 2021.  Super tight qualifying standards for the Boston Marathon, how the London quarantine effects international runners, and is racing really back, or are we being overly optimistic?Memorial Day Sale!Use code: REMEMBERTO SAVE 30% sitewidehttp://therunwave.com/shopEnds May 31stLinks Mentioned:Gov Cuomo press release: http://www.governor.ny.gov/news/governor-cuomo-announces-2021-tcs-new-york-city-marathon-return-50th-running-november-7NYRR press release: https://www.nyrr.org/media-center/press-release/20210517_MarathonUK Travel Rules: https://www.gov.uk/guidance/red-amber-and-green-list-rules-for-entering-england#red-list Pace Runs: http://paceruns.comConnect with The Run Wave:http://therunwave.comhttp://instagram.com/therunwavehttp://facebook.com/therunwavehttp://twitter.com/therunwaveConnect with Kim:http://str8kim.comhttp://instagram.com/str8kimhttp://facebook.com/str8kimhttp://twitter.com/str8kim______________________________Save 10% on Freestyle watchesuse code STR8KIM* https://bit.ly/2C5Jj3rSave 15% on Knockaround glasses* https://bit.ly/2EWNXS9Like the music in this video? Try Epidemic Sounds today:* https://www.epidemicsound.com/referral/o9ri4m/*Referral links used.  I make a small commission if you purchase through these links.Support the showShop The Run Wave Merchhttp://therunwave.com/shopSubscribe to The Run Wave YouTube channelhttps://bit.ly/3CAVKOdConnect with The Run Wave:http://therunwave.comhttp://instagram.com/therunwavehttp://facebook.com/therunwavehttp://twitter.com/therunwave
21:17 5/27/21
2:48:43 BQ...Crushed It! Featuring Tommie_Runz
On this episode of The Run Wave Podcast, Kim chats with Detroit area runner Tommie Bailey. We chat about Tommie's attempt to BQ with a time of 2:50, and how he crushed that time with focus and an extremely diligent training cycle. Learn more about this entrepreneur and how he crushed his goal to qualify for the Boson Marathon.Purchase The Run Wave Merch: http://therunwave.com/shopConnect with Tommie:http://instagram.com/tommie_runzhttp://instagram.com/chiptimerunningConnect with The Run Wave:http://therunwave.comhttp://instagram.com/therunwavehttp://facebook.com/therunwavehttp://twitter.com/therunwaveConnect with Kim:http://str8kim.comhttp://instagram.com/str8kimhttp://facebook.com/str8kimhttp://twitter.com/str8kim______________________________Save 10% on Freestyle watchesuse code STR8KIM* https://bit.ly/2C5Jj3rSave 15% on Knockaround glasses* https://bit.ly/2EWNXS9Like the music in this video? Try Epidemic Sounds today:* https://www.epidemicsound.com/referral/o9ri4m/*Referral links used.  I make a small commission if you purchase through these links.Support the showShop The Run Wave Merchhttp://therunwave.com/shopSubscribe to The Run Wave YouTube channelhttps://bit.ly/3CAVKOdConnect with The Run Wave:http://therunwave.comhttp://instagram.com/therunwavehttp://facebook.com/therunwavehttp://twitter.com/therunwave
82:32 5/5/21
Run Crews featuring Black Girls Do Run UK 🇬🇧
On this episode of The Run Wave Podcast, we are closing out this edition of the Run Crew Series with London based crew, Black Girls Do Run UK.  This crew was founded 2 years ago by 20 year running vet, Tasha & have made their presence known on the running scene in this short period of time.Purchase The Run Wave Merch: http://therunwave.com/shopConnect with Black Girls Do Run UK:http://instagram.com/blackgirlsdorunukhttp://twitter.com/Bgdrunukhttp://www.facebook.com/blackgirlsdorunukConnect with The Run Wave:http://therunwave.comhttp://instagram.com/therunwavehttp://facebook.com/therunwavehttp://twitter.com/therunwaveConnect with Kim:http://str8kim.comhttp://instagram.com/str8kimhttp://facebook.com/str8kimhttp://twitter.com/str8kim______________________________Save 10% on Freestyle watchesuse code STR8KIM* https://bit.ly/2C5Jj3rSave 15% on Knockaround glasses* https://bit.ly/2EWNXS9Like the music in this video? Try Epidemic Sounds today:* https://www.epidemicsound.com/referral/o9ri4m/*Referral links used.  I make a small commission if you purchase through these links.Support the showShop The Run Wave Merchhttp://therunwave.com/shopSubscribe to The Run Wave YouTube channelhttps://bit.ly/3CAVKOdConnect with The Run Wave:http://therunwave.comhttp://instagram.com/therunwavehttp://facebook.com/therunwavehttp://twitter.com/therunwave
59:40 4/28/21
Run Crews featuring Zone Fitness Training Run Club
On this episode of The Run Wave Podcast, the Run Crew Series continues with Houston based crew, Zone Fitness Training Run Club.  This crew has been thriving during Covid, and has expanded its membership to Dallas.  I chat with personal trainer and club founder Yancy.  He chats about how the lack of black running groups led to the creation of ZFTRC, how his degree in Exercise Science benefits the members of his club, and so much more.Purchase The Run Wave Merch: http://therunwave.com/shopConnect with Zone Fitness Training Run Club:http://instagram.com/zonefitnesstrainingConnect with The Run Wave:http://therunwave.comhttp://instagram.com/therunwavehttp://facebook.com/therunwavehttp://twitter.com/therunwaveConnect with Kim:http://str8kim.comhttp://instagram.com/str8kimhttp://facebook.com/str8kimhttp://twitter.com/str8kim______________________________Save 10% on Freestyle watchesuse code STR8KIM* https://bit.ly/2C5Jj3rSave 15% on Knockaround glasses* https://bit.ly/2EWNXS9Like the music in this video? Try Epidemic Sounds today:* https://www.epidemicsound.com/referral/o9ri4m/*Referral links used.  I make a small commission if you purchase through these links.Support the showShop The Run Wave Merchhttp://therunwave.com/shopSubscribe to The Run Wave YouTube channelhttps://bit.ly/3CAVKOdConnect with The Run Wave:http://therunwave.comhttp://instagram.com/therunwavehttp://facebook.com/therunwavehttp://twitter.com/therunwave
62:26 4/21/21
Run Crews featuring A Tribe Called Run
On this episode of The Run Wave Podcast, the Run Crew Series continues with Baltimore based crew, A Tribe Called Run.  This crew was formed during the pandemic, and has seen a healthy growth in membership over the last year.  I chat with founder Will about this multi cultural crew; Why he decided to form a crew during Covid, the unique style of the crew, and I even get a little history on the city of Baltimore.Purchase The Run Wave Merch: http://therunwave.com/shopConnect with A Tribe Called Run:http://instagram.com/atribecalledrun/Connect with The Run Wave:http://therunwave.comhttp://instagram.com/therunwavehttp://facebook.com/therunwavehttp://twitter.com/therunwaveConnect with Kim:http://str8kim.comhttp://instagram.com/str8kimhttp://facebook.com/str8kimhttp://twitter.com/str8kim______________________________Save 10% on Freestyle watchesuse code STR8KIM* https://bit.ly/2C5Jj3rSave 15% on Knockaround glasses* https://bit.ly/2EWNXS9Like the music in this video? Try Epidemic Sounds today:* https://www.epidemicsound.com/referral/o9ri4m/*Referral links used.  I make a small commission if you purchase through these links.Support the showShop The Run Wave Merchhttp://therunwave.com/shopSubscribe to The Run Wave YouTube channelhttps://bit.ly/3CAVKOdConnect with The Run Wave:http://therunwave.comhttp://instagram.com/therunwavehttp://facebook.com/therunwavehttp://twitter.com/therunwave
53:25 4/14/21
Run Crews featuring Chasing Roses Run Club
On this episode of The Run Wave Podcast, the Run Crew Series continues with Seattle based crew Chasing Roses Run Club. CRRC was founded in Portland, and has had a reemergence in Seattle due to Covid-19 in 2020.  Get to know founder Tunde, and event coordinator Geary as we talk about the mission of the crew, how they have pivoted during the pandemic, keeping their runners connected no matter their location, and so much more!Purchase The Run Wave Merch: http://therunwave.com/shopConnect with Chasing Roses:http://instagram.com/chasingrosesrc Join their April 50 mile challenge: https://www.strava.com/clubs/691916 Tunde: http://instagram.com/taut_7Geary: http://instagram.com/gbbeastinConnect with The Run Wave:http://therunwave.comhttp://instagram.com/therunwavehttp://facebook.com/therunwavehttp://twitter.com/therunwaveConnect with Kim:http://str8kim.comhttp://instagram.com/str8kimhttp://facebook.com/str8kimhttp://twitter.com/str8kim______________________________Save 10% on Freestyle watchesuse code STR8KIM* https://bit.ly/2C5Jj3rSave 15% on Knockaround glasses* https://bit.ly/2EWNXS9Like the music in this video? Try Epidemic Sounds today:* https://www.epidemicsound.com/referral/o9ri4m/*Referral links used.  I make a small commission if you purchase through these links.Support the showShop The Run Wave Merchhttp://therunwave.com/shopSubscribe to The Run Wave YouTube channelhttps://bit.ly/3CAVKOdConnect with The Run Wave:http://therunwave.comhttp://instagram.com/therunwavehttp://facebook.com/therunwavehttp://twitter.com/therunwave
48:54 4/7/21
Run Crews featuring East Harlem United Runners
On this episode of The Run Wave Podcast, the Run Crew Series is back!  First up is East Harlem United Runners in support of Team Destiny.  This New York based family crew is on a mission to raise funds for their daughters specialized wheel chair so that Edgar, crew founder and her father can run the NYC Marathon together as a duo.  Edgar's daughter Destiny suffers from cerebral palsy, and running is an activity that brings her true joy.Purchase the Run Wave Merch: http://therunwave.com/shopBuy merch from East Harlem United Runners in support of Team Destiny:Send a DM to http://instagram.com/we_run_unitedDonate to Team Destiny: Paypal: bolivia2680@yahoo.comCashApp: $EdgarBuezoConnect with The Run Wave:http://therunwave.comhttp://instagram.com/therunwavehttp://facebook.com/therunwavehttp://twitter.com/therunwaveConnect with Kim:http://str8kim.comhttp://instagram.com/str8kimhttp://facebook.com/str8kimhttp://twitter.com/str8kim______________________________Save 10% on Freestyle watchesuse code STR8KIM* https://bit.ly/2C5Jj3rSave 15% on Knockaround glasses* https://bit.ly/2EWNXS9Like the music in this video? Try Epidemic Sounds today:* https://www.epidemicsound.com/referral/o9ri4m/*Referral links used.  I make a small commission if you purchase through these links.Support the showShop The Run Wave Merchhttp://therunwave.com/shopSubscribe to The Run Wave YouTube channelhttps://bit.ly/3CAVKOdConnect with The Run Wave:http://therunwave.comhttp://instagram.com/therunwavehttp://facebook.com/therunwavehttp://twitter.com/therunwave
38:25 3/31/21
Celebrating Women featuring Dionne DeGourville, Runner, Triathlete, Coach, & Author
In this episode of The Run Wave Podcast, we're continuing the celebration of Women this Women's History Month, featuring Dionne DeGourville aka @dd_fitspiration.   She is a runner, 20 time marathoner, triathlete, 7 time Ironman, Coach, and author of her new book On A Mission.  We discuss her journey into running, how she became a triathlete, her focus on nutrition, and her reasoning for writing her first book.Where to Purchase Dionne's Book:https://www.dd-fitspiration.com/shop/p/onamissionhttps://amzn.to/3w2qZiTConnect with Dionne:https://www.instagram.com/dd_fitspirationhttps://www.dd-fitspiration.com/ Connect with The Run Wave:http://therunwave.comhttp://instagram.com/therunwavehttp://facebook.com/therunwavehttp://twitter.com/therunwaveConnect with Kim:http://str8kim.comhttp://instagram.com/str8kimhttp://facebook.com/str8kimhttp://twitter.com/str8kim______________________________Save 10% on Freestyle watchesuse code STR8KIM* https://bit.ly/2C5Jj3rSave 15% on Knockaround glasses* https://bit.ly/2EWNXS9Like the music in this video? Try Epidemic Sounds today:* https://www.epidemicsound.com/referral/o9ri4m/*Referral links used.  I make a small commission if you purchase through these links.Support the showShop The Run Wave Merchhttp://therunwave.com/shopSubscribe to The Run Wave YouTube channelhttps://bit.ly/3CAVKOdConnect with The Run Wave:http://therunwave.comhttp://instagram.com/therunwavehttp://facebook.com/therunwavehttp://twitter.com/therunwave
60:54 3/24/21
Celebrating Women featuring Jackie Kirchner, Registered Dietician Nutritionist
In this episode of The Run Wave Podcast, we're continuing the celebration of Women this Women's History Month, featuring Jackie Kirchner aka @fuelbetter.runfaster, Registered Dietician Nutritionist.  We are talking all things runners nutrition, and Jackie is giving us tips and tricks to fuel better as a runner, and just tips in general to make better food choices.Connect with Jackie:https://www.instagram.com/fuelbetter.runfasterhttp://jackiekirchnernutrition.comjackie@jackiekirchnernutrition.com  Connect with The Run Wave:http://therunwave.comhttp://instagram.com/therunwavehttp://facebook.com/therunwavehttp://twitter.com/therunwaveConnect with Kim:http://str8kim.comhttp://instagram.com/str8kimhttp://facebook.com/str8kimhttp://twitter.com/str8kim______________________________Save 10% on Freestyle watchesuse code STR8KIM* https://bit.ly/2C5Jj3rSave 15% on Knockaround glasses* https://bit.ly/2EWNXS9Like the music in this video? Try Epidemic Sounds today:* https://www.epidemicsound.com/referral/o9ri4m/*Referral links used.  I make a small commission if you purchase through these links.Support the showShop The Run Wave Merchhttp://therunwave.com/shopSubscribe to The Run Wave YouTube channelhttps://bit.ly/3CAVKOdConnect with The Run Wave:http://therunwave.comhttp://instagram.com/therunwavehttp://facebook.com/therunwavehttp://twitter.com/therunwave
49:06 3/17/21
Celebrating Women featuring Stephanie aka @thefauxathlete
In this episode of The Run Wave Podcast, we're kicking off International Women's Month by celebrating women.  First up is London based runner Stephanie, also known as @thefauxathlete on instagram.  Stephanie shares her running journey that began only 2 years ago.  She also gets incredible candid and talks about living with Endometriosis.  In addition to being International Women's Month, March is also Endometriosis Awareness Month.  Stephanie gives in depth details of the details, and how it was affected her life.  We also chat about mental health, and the stigma that comes with seeking therapy, especially in the black community.Connect with Stephanie:https://www.instagram.com/thefauxathleteConnect with The Run Wave:http://therunwave.comhttp://instagram.com/therunwavehttp://facebook.com/therunwavehttp://twitter.com/therunwaveConnect with Kim:http://str8kim.comhttp://instagram.com/str8kimhttp://facebook.com/str8kimhttp://twitter.com/str8kim______________________________Save 10% on Freestyle watchesuse code STR8KIM* https://bit.ly/2C5Jj3rSave 15% on Knockaround glasses* https://bit.ly/2EWNXS9Like the music in this video? Try Epidemic Sounds today:* https://www.epidemicsound.com/referral/o9ri4m/*Referral links used.  I make a small commission if you purchase through these links.Support the showShop The Run Wave Merchhttp://therunwave.com/shopSubscribe to The Run Wave YouTube channelhttps://bit.ly/3CAVKOdConnect with The Run Wave:http://therunwave.comhttp://instagram.com/therunwavehttp://facebook.com/therunwavehttp://twitter.com/therunwave
57:30 3/10/21